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Dr. Sudhir

General Physician, Delhi

500 at clinic
Dr. Sudhir General Physician, Delhi
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sudhir
Dr. Sudhir is a renowned General Physician in Bapa Nagar, Delhi. You can meet Dr. Sudhir personally at SUKHMANI HOSPITAL in Bapa Nagar, Delhi. Book an appointment online with Dr. Sudhir and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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SUKHMANI HOSPITAL

B-7 Extn,126A Safdar Jung Enclave, Landmark:-Kamal Cinema Road, DelhiDelhi Get Directions
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I am suffering from chest pain I think oall is due to my habit of smoking how I can get rid of this habit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from chest pain I think oall  is due to my habit of smoking how I can get rid of this habit.
You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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What are the symptoms of chlorine gas poisoning from inhalation? How can you cure it? And how long will symptoms last?

MBBS
General Physician, Jalgaon
What are the symptoms of chlorine gas poisoning from inhalation? How can you cure it? And how long will symptoms last?
Please Breathlessness, coughing, nausea, vomiting, stupor It is to be treated as per the clinical status of the patient.
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I am Kanay Gupta 17 yera old male. Nose blow a lot in the morning. Allergic. Pl; s advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am Kanay Gupta 17 yera old male. Nose blow a lot in the morning. Allergic. Pl; s advice.
Homoeopathic medicine ALLER AID ( BAKSON) Chew 1 tab twice daily POTHOS 30 ( SBL) Drink 5 drops 3 times daily direct on tongue or in 1 spoon fresh water Drink plenty of water daily Eat nutritious food like green vegetables and fruits Exercise regularily Avoid fast nd fried food,Oily and spicy food,Nuts and dry fruits .Report after 60 days
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Yeast infection leading to penis cuts. Tried canesten ointment not great results. No sugar Tried Bactoclav 625 little reduced but not effective Please advise. Thank in advance Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Yeast infection leading to penis cuts.
Tried canesten ointment not great results. No sugar
Tried Bactoclav 625 little...
Dear lybrate user. I can understand. Are you sure that you are suffering from yeast infection ? Did you consult a doctor in person ? If the diagnosis is wrong, the treatment may not yield the desired result. Cuts or scratches could be due to dryness too. Please provide other symptoms. Symptoms vary and may include itching and rash at the affected site. Take care.
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I am 20 year old and wants to know the symptoms of viral fever it will be very helpful if I got the answer. Thank it is very nice app.

BAMS
Ayurveda, Bangalore
I am 20 year old and wants to know the symptoms of viral fever it will be very helpful if I got the answer. Thank it ...
Hi, Symptoms of viral fever are, high grade fever, body pain, joints pain, headache, loss of appetite, tiredness, weakness in the body.
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I have constipation problem for 20 years. I am taking isabgol daily but no relief Please advise suitable remedy Prakash mulchandani.

MBBS
General Physician, Mumbai
I have constipation problem for 20 years. I am taking isabgol daily but no relief
Please advise suitable remedy Praka...
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
2 people found this helpful
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I am having cough from last three days and also having an head pain. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Is it dry cough or productive ..with sputum??? If dry u can take syp Alex-d for that..otherwise get an X-ray chest done to rule out deep lung infection... U need to take antibiotics for that...for head pain take tablet nucoxia-p once daily
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I can't able to sleep at night. My head was fully paining. Give an suggestions for me.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I can't able to sleep at night.
My head was fully paining.
Give an suggestions for me.
Not able to sleep may be because of thoughts and worries etc. So you need to practice some meditation and breathing techniques by learning from some guru. In vizag lot of yoga camps will be conducted, join one of them and learn the technique. Meanwhile have some physical activity in the evening like walking or dancing etc. Give a gap of atleast 2 hrs between food and sleep. Go to bed around 10 oclock, stop watching tv alteast 2 hrs before your bed time. Head ache is due to lack of sufficient sleep, so practice the above you will get sleep, if there is some difficulty come back again.
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My wife is a teacher. She had a throat pain. She needs to speak loud in the class. Please give us solution from this problem.

MBBS
General Physician, Delhi
My wife is a teacher. She had a throat pain. She needs to speak loud in the class. Please give us solution from this ...
Teachers who have habit of speaking loudly usually develop irreversible damage to the vocal cords, over the time voice becomes hoarse, the best remedy is to stop shouting.
2 people found this helpful
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Can you suggest what can be the initial most step for a patient who just had a heart attack?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Can you suggest what can be the initial most step for a patient who just had a heart attack?
avoid stressful situations drink plenty of fluids do walking exercise for half hour daily morning take liet meals
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I have small penis even when erect and when not erect. Is there anything I can do to increase its size to normal.

MBBS
General Physician, Jalgaon
I have small penis even when erect and when not erect. Is there anything I can do to increase its size to normal.
Please Alone medicine won't work Please Go for jogging daily DO yogasanas and pranayam daily Do perineal exercises daily Avoid masturbation totally Do massage of penis by Patanjali tejas oil avoiding masturbation Take Cap gokhshur by Himalaya 2 2 for 3 mths Cap ashwagandha by Himalaya 2 2 for 3 mths Reconsult if needed.
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Mere internal part pe kafi ishing h nd sex power b kafi kam ho gyi h last months se.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Mere internal part pe kafi ishing h nd sex power b kafi kam ho gyi h last months se.
Dear user. PENILE ITCHING could be due to many factors. Men who are uncircumcised (who have the foreskin remaining around the penis) are prone to balanitis, an inflammation of the foreskin that is often caused by poor hygiene, irritation, or infections. Penile itch is not an emergency, but it may be a sign of a disease that can be transmitted to others. Please consult a doctor for physical investigation which is essential for diagnosis. Take care.
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I have daily problem of cold .So what can I do? Can you some suggestions give me.

MBBS
General Physician, Mumbai
I have daily problem of cold .So what can I do? Can you some suggestions give me.
Dear Lybrateuser, - Your problem could be due to allergy, chronic sinusitis, rhinitis or low immunity - have a well balanced diet with more of fruits& green vegetables, whole grains & protein foods - take tablet levocetrizine 5 mg, 1 tab at bedtime - have warm fluids, water, tea, coffee, milk, soup - avoid exposure to cold weather & dust - have 7-8 glasses of water for proper hydration - do regular exercise, also include yoga & deep breathing for 5-10 min daily morning to boost your immunity.
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If my foreskin problem of pennis is by birth then at what step surgical help is need or without surgery its not possible?

MBBS
General Physician, Cuttack
If my foreskin problem of pennis is by birth then at what step surgical help is need or without surgery its not possi...
1. If it is a tight fore skin and you are unable to retract it back, it could be due to phimosis which needs a minor surgery for correction. 2. Consult surgeon for advice and treatment.
10 people found this helpful
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Generally in this season (April-May) I feel like fire is burning inside my belly. And that time I am unable to sit in the chair infact. Its hard for me to take hot food that times. And yes the bad habit is I do smoke.

MS - General Surgery, MBBS
General Surgeon, Delhi
Generally in this season (April-May) I feel like fire is burning inside my belly. And that time I am unable to sit in...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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How To Reduce Belly Fat?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Reduce Belly Fat?

Belly fat may not be a severe medical problem in most individuals. However, it looks aesthetically displeasing and can affect long term health if not controlled at the right time. However, one must keep in mind that dieting and exercising go hand in hand. One cannot rely only on one of them to reduce belly fat. 

Mentioned below are a few ways to remove belly fat:

  1. Avoid sugar: Sugar and other sweetened products must be avoided. Excessive intake of sugar floods the liver with fructose which is then turned to fat. This leads to insulin resistance and metabolic problems. Eliminate sugary drinks and try unsweetened beverages like tea or coffee. However, caffeine, too, must be taken in moderate amounts.
  2. Eat protein: Protein is considered to be the most important macronutrient when it comes to losing weight. Most of the calories in protein are digested. It is the single most effective change in terms of calorie intake since it reduces your craving by 60% and boosts your metabolism.
  3. Limit your intake of carbohydrates: Cutting carbohydrates from your diet reduces your appetite and therefore belly fat. Consuming only 50 grams of carbohydrates per day assists in losing weight fast.
  4. Other dietary changes: Eat foods that are rich in fiber and do not skip meals. If you starve yourself for long periods of time, the body conserves fat by breaking down muscle tissue. This is called catabolic state. Eating in small amounts every two hours is also helpful for those looking to trim their belly fat. This helps to avoid overeating and keeps your metabolism up the entire day by processing food throughout the day.
  5. Track your calorie intake: It is very important to keep track of the amount of calories you consume so as to make the necessary changes in your dietary plans. You can keep track of it in a food journal or on diet-related websites.
  6. Exercise: Regular exercising is of utmost importance while trying to lose belly fat. Aerobic exercises, crunches (side, reverse or twist crunches), cycling, lunge twist, rolling plank exercises, captain's chair, the stomach vacuum etc. help in reducing belly fat. Other exercises such as running, jogging, cycling, walking and swimming also help in reducing weight.
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Dr. Mujhe kafi saalo se constipation ki shikayat hai mera peth thik se saaf nahi hota phir mujhe seplemant lena padta hai mai fruits vegetables leti hoon pani bhi 4 litter piti hoon. please advice me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dr. Mujhe kafi saalo se constipation ki shikayat hai mera peth thik se saaf nahi hota phir mujhe seplemant lena padta...
Hi Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night....take chitrakadi vati 1- tab after lunch and dinner...take 5-7 munakkas with milk...eat papaya in fruits ...avoid tea...coffee...spicy food...fermented food...junk food....avoid alcohol consumption.
1 person found this helpful
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I have a problem in constipacy. A proctoscopy was done and it found some piles. What should I do? How can I take care of myself?

BHMS
Homeopath, Faridabad
Hi, Take homoepathic medication - Aesculus Hipp. 30/ thrice daily and apply Topi-Aesculus cream over the piles for few months. If it’s better, then continue or else will have to go for other options such as rubber band ligation, surgery, cauterization, etc. Management: Soak regularly in a warm bath or sitz bath. Soak your anal area in plain warm water 10 to 15 minutes two to three times a day. A sitz bath fits over the toilet. You can get one at most drugstores. If you are constipated, use a laxative. Keep the anal area clean. Bathe (preferably) or shower daily to cleanse the skin around your anus gently with warm water. Soap isn't necessary and may aggravate the problem. Avoid alcohol based or perfumed wipes. Gently dry the area with a hair dryer after bathing. Don't use dry toilet paper. To help keep the anal area clean after a bowel movement, use moist towelettes or wet toilet paper that doesn't contain perfume or alcohol. Apply cold. Apply ice packs or cold compresses on your anus to relieve swelling. Walking is the best exercise for your whole body as well as the piles as it increases the blood circulation to every part of body. Avoid sitting for long hours together. Include more fibrous food in your diet like fruits, green vegetables, salads.
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Sir mai bahot lazy feel krta hu hmesa Thoda v chlne pr tired ho jata hu your both legs pain krne lgte hai. Body v pain krte rhta hai Aisa kyo hota sir. I will highly obliged to you by receiving our answer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir mai bahot lazy feel krta hu hmesa
Thoda v chlne pr tired ho jata hu your both legs pain krne lgte hai. Body v pai...
Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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Can anyone get a heart blockage because continuous shouting on anyone everyday and getting tensed+ irritated. She is having pain in chest when she shouts. She is taking thyroid medicine.

BHMS
Homeopath, Delhi
Can anyone get a heart blockage because continuous shouting on anyone everyday and getting tensed+ irritated.
She is ...
Continuous shouting +tensed + irritation are all signs that indicate person is under constant anxiety. These alone doesn't cause heart blockage but yes these are the contributing factors of all kind of life style diseases. Please avoid unnecessary stress, do excercise regularly, meditate. For pain in chest you can go for health check-up once. Thanks.
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