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Dr. Subhash Saini

MBBS, MD - General Medicine

Cardiologist, Delhi

21 Years Experience  ·  500 - 700 at clinic
Dr. Subhash Saini MBBS, MD - General Medicine Cardiologist, Delhi
21 Years Experience  ·  500 - 700 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Subhash Saini
Dr. Subhash Saini is a popular Cardiologist in Janakpuri, Delhi. He has been a practicing Cardiologist for 21 years. He has completed MBBS, MD - General Medicine . He is currently practising at Spandan Heart Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Subhash Saini on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 44 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Government Medical College Miraj Maharashtra Shivaji University Kolhapu - 1996
MD - General Medicine - Government Medical College Nagpur Maharashtra Nagpur University Nagpur Maharashtra - 2000
Professional Memberships
Indian Medical Association (IMA)
Indian Academy of Echocardiography

Location

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Spandan Heart Clinic

B-1 C /46A, Landmark: Opp Andhra School, DelhiDelhi Get Directions
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Spandan Heart Clinic

#C-2C-162, Pocket 12, Main Dabri Road, Landmark: Near BSES Office, DelhiDelhi Get Directions
500 at clinic
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Amar Leela Hospital Pvt. Ltd

B-1/6 Janak Puri, Main Najafgarh Road, Landmark: Near State Bank of India ATM.Delhi Get Directions
700 at clinic
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Good morning sir. please tell me the medicine which is helpful for high blood pressure. My father has disease of higj blood pressure.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day.
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Iam (27) my health problem is basically I am an anxious and tense guy from childhood now when ever I am feeling tense or anxious my bp levels are fluctuating like 110/60 or 100/60 like that, I am suffering from ocd from 2103 taken nexito plus tabs for 4 months and got rashes on foot and discontinued them please advice me what to do now whether to take them or to take salt contents high diet .please answer to my query.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
BLOOD PRESSURE 100/60 OR 110/60 IS NORMAL UNLESS YOU ARE SYMPTOMATIC YOU CAN TAKE HIGH SALT DIET TAKE PLENTY OF WATER AND KEEP YOURSELF REHYDRATED medicines used for the treatment of ocd ofter slightly lowers the blood pressure, if your are having problem with nexito start pexep cr.

MBBS
General Physician, Sangli

10 HEALTHY HEART TIPS ::

A healthy lifestyle will make your heart healthier. Here are 10 things you can do to improve yours.

1) GET ACTIVE
Do 150 minutes of moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work.

2) GIVE UP SMOKING
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.

3) MANAGE YOUR WEIGHT
Being overweight can increase your risk of heart disease. Stick to a well-balanced diet low in fat and high in fruit and vegetables, combined with plenty of physical activity.

4) DITCH THE SALT
To maintain a healthy blood pressure, stop using salt at the table and try adding less to your cooking, or cut it out completely. You'll soon get used to it. Also watch out for high salt levels in processed foods. Check the food labels – a food is high in salt if it has more than 1.5g salt (or 0.6g sodium) per 100g.

5) PLENTY OF FRUITS & VEGETABLES
Eat five portions of fruit and vegetables a day. Add dried fruit to breakfast and add vegetables to your sauces and curries.

6) EAT OILY FISH
Eat oily fish twice a week. Fish such as mackerel, sardines, fresh tuna and salmon are an excellent source of omega-3 fats, which can help protect against heart disease.

7) WALK OFF STRESS
If you're feeling under pressure, clear your mind with a walk. It will help put your ideas in order and reduce tension. If it's a brisk walk, it will also count towards your daily activity.

8) CUT DOWN ON SATURATED FATS
Small changes to your diet can have positive health benefits. Choose semi-skimmed over full-fat milk, leaner cuts of meat, and steam or grill foods rather than frying. Find out the facts about fat.

9) REDUCE ALCOHOL INTAKE
Alcohol can be fattening. If you added three or four gin and tonics to your usual daily diet, you could put on nearly 2kg over four weeks.

10) READ THE FOOD LABEL PROPERLY
When shopping, look at the food label on food packets to see what the product contains. Understanding what is in food will help you make healthier choices.
7 people found this helpful

Respected doctors, What should one do in emergency 1) if an old man or women aged 45-53 get some severe chest pain and also breathing problem? 2) and also if suddenly get heart attack or something like that or loose consisnous? Which advice for both above situation? Thanks.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Get them to nearest doctor first to get ecg done immediately.. Till that time ask the patient to cough voluntarily so that the pressure generated due to coughing keeps adequate blood supply to brain...and he does not become unconscious
1 person found this helpful
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Hi Can you suggest some natural way to reduce triglycerides and improve hdl? I am a smoker, drink moderately and exercise for one hour 4 days in a week.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil.
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My baby is 5 month old having Pulmonary atresia with Vsd, one BT shunt operation has been done pls suggest if full correction is possible without open heart surgery. Kuldeep Verma9810881171.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
No dear, full correction is not possible without surgery. Post bt shunt child would mostly need bidirectional glenn surgery at later age (usually around a year or two depending upon child's oxygen sats.) but don't worry next 2 surgeries requirement in your baby (approx) would not be difficult as child would be bigger by then. While bt shunt is major surgery in neonatal age group.
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I am 57year old. I have heart disease, already installed stent in 2009and 2013. Also I am suffering with diabetic and B P. Medicines are continued. Now from one year I am suffering with foot sensation. Iam unable to walk continuously for 5minutes. So I take 2-3minutes rest and continue my walk.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
You might be having diabetic neuropathy. Please consult your doctor. He may give you neurovitamins to heal your nerves. Also you should practise optimal footcare from now onwards. Keeping nails short, keeping your foot clean and dry, avoidind to walk barefoot and protecting your foot from injuries are part of it.
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I am 33 old boy I got V.L.F.L. cholesterol 48.33 mg/dl normal value is 02 - 38 mg/dl. And Serum Triglycerides is 241.66 mg/dl. Normal value is 25 - 170 mg/dl So please me what food should eat at breakfast , lunch, eveningbreakfast and night dinner please tel me doctor?

BHMS
Homeopath,
Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.
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Hello. I got my lipid profile tested. I have elevated levels of serum cholesterol as 242.4 mg/dl and serum triglycerides 277.4 mg/dl. Please tell now what to do to get normal values and after how much time should I check them next? Any medicines needed?

BHMS
Homeopath, Kolkata
For reducing your cholesterol and triglycerides level you must pay little more attention to your diet. Avoid fried and fast foods, desert. Take foods which are high fiber like oatmeal, fruits and vegetables, flax seed which are high in Omega-3 fatty acids. Also you must maintain a balanced weight as per your height and age. And immediately consult doctor. There is a very good treatment in homeopathy.
1 person found this helpful
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I play badminton regularly because which my right shoulder pain and also some times right side ribs of my chest what should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You need proper rehabilitation. It is common in badminton players. You need to strengthen core muscles, shoulder muscles and scapular stabilisation.
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I am going to outside, so tension and heart beat more fast, some members are coming from house I have tension face is dull.PLease tell.

MBBS
General Physician, Trivandrum
Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
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I am having Blood Pressure for the last one year my bp was 140/100 consulted with the doctors he prescribed medication 2 tab in the evening and one tab. In the morning, I stared walking for 1 hr and change in diet plan. After few months of change in lifestyle my BP was controlled and doctor advised to take only 1 tab. Snumlo .5 mg for the last 3 months I am taking this medicine and now my bp is controlled 110/80. My question is that I do not want to take the tab for my bp can you help me?

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
Dear lybrate-user Thanks for sharing your concern. Generally BP medicines are given for long time or lifelong. It's not necessary. But to be on safe side doctors advice to continue the medication. Yes you can stop your BP medicine, but with few thing to keep in mind. Follow the thumb rule to maintain your BP with lifestyle medicine. 1) Monitor your BP regularly say every week. 2) Eat low Sodium salt (avoid pickles, salty wafers, canned food) 3) Eat Potassium rich food (Ripe Banana, Black Grapes, Red bell pepper, Radish,onion, etc) on regular basis. 3) Drink at least 3 to 4 ltrs of slight cold water. 4) Do regular Cardio vascular exercises (walking and cycling. Avoid jogging, skipping rope) 30 mins daily 5. Do deep breathing exercises for 5 mins after your cardio exercise.
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I am suffering with high bp since last 3 years. I am taking olmat 40. It is under control. Can I reduce the medicine to 20 mg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Reducing the medicine has to be done under medical supervision. Reduce it to 20 mg and monitor every day for 15 days. If things are fine then fix the dose. But if there is fluctuation then go back to 40. But this has to be done under a doctor supervision only.
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I am having knee pain and sugar patient. FBS around 140 andPBS goes around 200. Wt 90 kgs. BP normal.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Hi I am 18 yrs old I go to gym and do a good workout but when I run on the treadmill after some time of running it hurts a little bit over the heart area and it feels like ant bite and later the pain increases but in 5 mins it gets alright the same happens if after a little activity this problem was from a long time but never gave any attention to it

BHMS
Homeopath, Vadodara
Dear, I think u have not any problem with heart. It is due palpitation when you work out. But consult physician and do ecg to relax your mind. Then contact me, I will help you in this problem.
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I have a low bp. What are the diet, lifestyle and exercise to follow to alleviate the same. Currently I do plank exercise and dont feel the side effects also I eat jaggery with groundnut and eat oats which reduces the side effects. R these are appropriate things in such a condition. Please suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
Low blood pressure (hypotension) is the pressure of the blood in the arteries. It occurs when the pressure of the blood is abnormally low. Blood pressure is typically recorded as the systolic pressure (as the heart beats) over the diastolic pressure (time between two beats). A consistent blood pressure reading of 90/60 mm hg or lower is considered low blood pressure. People with low bp may experience symptoms of dizziness or syncope (fainting) as the blood flow to the brain and other vital organs becomes insufficient. Regular walking morning and any querries inform me.
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My wife age 49 years under menopause suffering with pain at right leg upper part, for the last week days. Pain killers hifenac P gives temporary relief. She is having mild diabetes and hypertension for the last 2 years but under control. She suffers with URTICARIA for the last ten years. No swelling no fever. Kindly suggest suitable medicines.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Take muscle relaxant medicine and heat formation twice a day if it work then ok otherwise swd ultrasonic therapy for you.
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Sir, My age is 45 years. I am suffering from sugar for last 15 years. Now I am suffering from very high blood sugar. Fasting 275 and pp 375. I am taken glymet and piosis 30 mg twice a day. What can I do now. Thanks.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Well, rightly said you should go for a walk atleast 30 min daily or do exercises everyday, besides have a proper diet as per your body type, eat at regular intervals 3-4 hours gap, don't skip any meals, you can have methi water in the morning. Have food rich in fiber like fruits/whole grains (brown rice/whole wheat flour) instead of white rice/maida etc.
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