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Dr. Sp Panday

General Physician, Delhi

100 at clinic
Dr. Sp Panday General Physician, Delhi
100 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sp Panday
Dr. Sp Panday is a trusted General Physician in Jahangir Puri, Delhi. You can meet Dr. Sp Panday personally at Meenakshi Medical Centre in Jahangir Puri, Delhi. Book an appointment online with Dr. Sp Panday and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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I-551, I Block, Jahangir Puri. Landmark: Near Bombay Cloth House, DelhiDelhi Get Directions
100 at clinic
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Hi my 2month baby is always sleeping bum above I mean she is sleeping ulta is there any problem.

MD - Paediatrics
Pediatrician
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Hi my 2month baby is always sleeping bum above I mean she is sleeping ulta is there any problem.
It is called supine sleeping. Try to avoid this. Let the baby sleep in prone position or in sideways with left arm side down and right arm side up.

I want to know about symptoms of jaundice as my friend is suffering from it. Also is it threatening if the disease goes on for 2-3 weeks?

MBBS
General Physician
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Vomitting with loss of appetite with yellow coloured urine are few initial symptoms of jaundice and if there is liver failure than its life threatening

My area is very dirty and dengue disease spread very fast in our society then I want to know that how I protect myself and my family from dengue?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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My area is very dirty and dengue disease spread very fast in our society then I want to know that how I protect mysel...
Used mosquito repalents. Avoid stay water in plants, tubes, balty, and in pots. Clean area around your house and gali. Clean drain daily. Water tank clean every week or twice a week. Wear full-sleave cloths.

Mera kuch din se gala (throat) kharab h. Dard to nahi ho raha h lekin gala puri tarah khula hua sa nahi h, band sa lag raha h. Kya karu?

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist
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Mera kuch din se gala (throat) kharab h. Dard to nahi ho raha h lekin gala puri tarah khula hua sa nahi h, band sa la...
First of all stop eating spicy fried chilled and junk food. Do not talk loudly or scream. Do salt water gargles frequently. I think this should help you.

Hello doctor, my younger sister is suffering from ankle pain since last month. We tried ankle gourd, ointment but she is still suffering from same pain. Kind suggest something to cure my sister.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Hello doctor,   my younger sister is suffering from ankle pain since last month. We tried ankle gourd, ointment but s...
She should not sit on ground for one month. Apply ice pack five times daily for ten minutes every time.

diet for diabetic

MBBS
General Physician
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Food Item Amount Protein(g) Calories (kcal)
EARLY MORNING
Fenugreek seeds with 1 cup of water – – –
Tea (without sugar) 1 cup 4 35
Marie Biscuits 2 1 56
Breakfast
Stuffed methi/palak /lauki paratha 2 small 7 200
Curd 50 gm (1 cup) 3 30
OR
Egg white / Paneer Bhurji 1 medium bowl 6 130
Plain roti (no oil ) 2 small 3 150
OR
Vegetable poha/upama/oats/daliya 1 soup bowl 4.5 230
MID MORNING
Apple /guava/orange 1 – 40
LUNCH
Salad (10 mins before lunch) 1 Medium bowl 1 30
Capsicum + gobhi veg 1 medium bowl 1 85
Dal 1 soup bowl 6 130
Phulka (no ghee) 2 6 175
EVENING
Milk / green tea / herbal tea / lemon water 1 cup 2 35
Roasted chana + Muri 1 cup 5 85
DINNER
Salad (10 mins before dinner)
Phulka (no ghee 2 4.5 150
Lauki veg 1 cup 2 85
Curd 1 cup 3 30
LATE NIGHT
Skim Milk (no sugar) 1 glass 4 120
Total – 49.5 1286
diet for diabetic

Post preganancy I am overwieght with10 kgs. I had c-sec and now its going to be an year. I am also having vit d deficiency due to which I have pains in the knee and feet. Please help me loosing weight.

Diploma in Nutrition
Dietitian/Nutritionist
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Post preganancy I am overwieght with10 kgs. I had c-sec and now its going to be an year. I am also having vit d defic...
Hello , 1. Eat ragulu, jonnalu. More fiber content food. 2. Take less amount of carbohydrates which store in your body for one or two days. 3. Add protein and vitamins/minerals into your diet which will never store in your body for a long time, but very essential. 3. Add omega-3 to your diet. Long run you will never come into any port pregnancy side effects. 4. Add calcium to your diet. Let me know if can suggest you the best food supplements, my wife conceived a health baby few mother later. She is also a c-sec, but had a very good health in few days by the supplements which I suggested. Have a healthy life.

I have pain in my penis aftr masturbating. Also liquid will come within 20 sec. Wht should I do?

MBBS
General Physician
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I have pain in my penis aftr masturbating. Also liquid will come within 20 sec. Wht should I do?
I will suggest you to increase your self confidence and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

I am unable to sleep at night due to headache. Please help me with your suggestion.

MBBS, MBA (Healthcare)
General Physician
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I am unable to sleep at night due to headache. Please help me with your suggestion.
take crocin pain relief one sos. check your BP . check your eye sight. take proper rest and sleep. consult again if not ok.

Dear doctor I started masturbating 2 years ago and im continue to do so in moderate way like twice weekly from past one week I feel lot of sweat coming from my body and my legs started to pain is masturbation causing this can I father a child after marriage.

MBBS
Sexologist
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Dear doctor I started masturbating 2 years ago and im continue to do so in moderate way like twice weekly from past o...
You feel lots of sweating and your legs started to pain. This is not due to masturbation. Yes, you can father a child after marriage.

I am 42 yrs married man, during masturbation when excitement in pick suddently i feel strong headache (back side of left eye)remain up to 10 minutes after that a mild headche remain all the day,it does not happen during lovemaking,it happen only when i masturbate

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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It may be some problems in your head/ neck muscles or some psychological causes or some benign problems or rarely some serious diseases in blood/ heart. First you consult your doctor and try some drugs to reduce the headache or nasal congestion. Most cases, no serious disease is found and most cases subside by its own. . All the best.

Is green coffee extract good for weight loss? how should i use it ?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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U need to check your hormonal level then lifestyle and diet. Acupressure will help a lot honey n dalchini in warm water will be best Dr Vasundhara

Why do people with diabetes suffer hypoglycemia when intake is a bit delayed from the routine regular time?

MBBS, DNB (General Medicine)
Endocrinologist
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Why do people with diabetes suffer hypoglycemia when intake is a bit delayed from the routine regular time?
Patients with Diabetes are taking medicines for lowering their blood sugar - these medicines have preset time of action- they don't start working when they eat food but they start working when they take medicine. Hence, the action of taking food and medicine has to be synchronised by the patient by his intelligence and guidance. otherwise, the medicine will cause hypoglycaemia.

I have fracture in my left ankle medial malleolus bone. And I am eager to know in what time I will be able to return in sports activities.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist
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Hi, it takes 5-6 weeks for union. You can resume normal weight bearing by 4 weeks. Sports activities by 8 weeks if everything goes well.

I am 18 years old and I have neck pain in last 2 months and it gets high in sometimes. What I do.

MBBS
General Physician
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It may be due to bad sitting posture or cervical spondylitis. Get Xray of cervical spine after consulting orthopaedic specialist

I have blocked throat? what should I do for clear throat ?

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist
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Tab. Azibig 500 mg 1 tab. Daily for 3 days and tab. Allegra 120 mg at bed time. Do betadine mouth gargles twice a day.

Muje sex problem hai please help karo .viry 1 minute me nikalta hai. Aur penis hard nahi hota hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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Muje sex problem hai please help karo .viry 1 minute me nikalta hai. Aur penis hard nahi hota hai.
Apko premature ejaculation or erectile dysfunction ki problem hai jo apki cure hop jayegi aap daily exercises kare healthy food ka use kare jo or chicken or baki garam cheejo ka use mat kare or ayurverdic treatment le apki problem solve ho jayegi.

Sciatica Pain and Ways to Deal With It

DNB Anaesthesiology, PDCC - Pain Management , MD - Anaesthesiology, MBBS
Pain Management Specialist
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The sciatic nerve spreads down the spine till the legs. The pain in this nerve can feel like sparks running down your leg (by and large only each one in turn) or cause pain in the lower back. Anything that puts weight on or aggravates this nerve can cause pain that shoots down the back of one butt cheek or thigh. The amount of pain can increase gradually. Sciatica may feel like a gentle ache, a sharp sensation or extreme uneasiness. Sciatica can bring feelings of shivering, numbness and weakness.

Sitting, standing up, coughing, sneezing, lifting, or straining for a very long time, might aggravate pain. Now and then, individuals experience numbness or shivering in the leg, too. Some of the most regular symptoms of sciatic pain include:

1. Lower back pain
2. Pain in the back or leg when sitting
3. Hip pain
4. Burning sensation in the leg
5. Numbness or trouble moving the leg or foot
6. Continuous pain on one side of the back
7. Shooting pain that makes it hard to stand up properly

The most common causes of sciatic pain include:

1. Lumbar spinal stenosis (narrowing of the spinal channel in the lower back)
2. Degenerative disk sickness (breakdown of discs, which go about as pads between the vertebrae)
3. Spondylolisthesis (a condition in which one vertebra slips over another)
4. Pregnancy
5. Muscle spasms

Some of the most effective exercises for sciatic pain relief are as follows:

1. Pigeon Pose is a typical yoga posture. It attempts to open the hips. There are various types of this stretch. The first is the leaning back pigeon posture. If you are beginning your treatment, you have to attempt the leaning back posture first.

2. While on the back, raise your right leg up to a right point and hold it with both hands behind the thigh and lock your fingers. Take your left leg and touch your lower leg against the knee. Hold the position for a minute.

3. Sit on the floor with your legs stretched straight before you. At that point twist your right leg, putting your lower right leg on top of the left knee.

Bend forward and incline your abdominal area toward your thigh. Hold for 15 to 30 seconds and after that switch sides.

4. Kneel down on the floor on all fours. Get your right leg and bring it forward so that your lower leg is on the ground. Your right foot has to be ahead your right knee while your right knee stays to one side. Stretch the left leg out the distance behind you on the floor, with the top of the foot on the ground and toes pointing backwards.

5. Lie on your back with your legs facing outward and your feet flexed upward.

Wrap your hands around your knee and delicately pull your right leg over your body toward your left shoulder. Hold it there for 30 seconds and afterward push your knee so your leg comes back to its initial position.
Sciatica Pain and Ways to Deal With It

Hii I'm 24 male. Shall I take banana with milk before going to sleep or shall I take it morning before going for running or after coming from running ?

Fellowship in Intergrative medicine, MD, MBBS
Integrated Medicine Specialist
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Hii I'm 24 male. Shall I take banana with milk before going to sleep or shall I take it morning before going for runn...
First stop drinking milk. It is not good for your health. It is marketed like that. I can send you a video regarding that just go to you tube and watch the documentary on how milk is made in india then google again on how milk is bad for health you will see lot of good articles. You do not need milk. Cows milk is for baby cows and not humans. Milk is needed only till your weaning period is over after birth. That is 1-1.5 years after birth. No animal drinks the milk of another animal.
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