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Dr. Sp Panday

General Physician, Delhi

100 at clinic
Dr. Sp Panday General Physician, Delhi
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sp Panday
Dr. Sp Panday is a trusted General Physician in Jahangir Puri, Delhi. You can meet Dr. Sp Panday personally at Meenakshi Medical Centre in Jahangir Puri, Delhi. Book an appointment online with Dr. Sp Panday and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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I-551, I Block, Jahangir Puri. Landmark: Near Bombay Cloth House, DelhiDelhi Get Directions
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5 Most Effective Treatments for Sexual Problems

BAMS
Sexologist, Nashik
5 Most Effective Treatments for Sexual Problems

Erectile dysfunction is an ailment that has affected over 30 million men in the United States. It is a condition where a man cannot achieve or maintain an erection during an intimate performance and it also leads to reduced sexual drive. It can happen to anybody at any time and fatigue, stress, performance anxiety and relationship problems also cause erectile dysfunction.

You shall have to visit an expert if you have been suffering from these ailments for over two weeks. The standard treatment include implants, surgery and vacuum pumps. But you can also try the natural options like being physically active, losing weight, curbing down alcohol consumption and smoking.

  1. Walk along: When you wish to boost your sexual performance, you will have to just walk 2 miles a day. This would definitely help those men who are obese to reduce their risk of erectile dysfunction as well as reverse it potentially. Maintaining a trimmed waistline is essential for a healthy sex life. Also, maintaining a proper weight is a great way of preventing erectile dysfunction.
  2. Involve your nether regions: Pelvic workouts, which are commonly referred to as kegel workouts are used for promoting urinary continence as well as good sexual health. They also help in strengthening the bulbocavernosus muscle that helps your body in three different ways. First of all, it helps the penis to swell with blood at the time of intercourse, pumps while you ejaculate and helps in emptying the urethra after you urinate.
  3. Take watermelon juice: A slice of chilled watermelon will not just quench your thirst, it will also help your sexual health. An amino acid called citrulline which is present in watermelon is known for improving blood flow to the penis. Plus, it is easier for the stomach to digest and can act to be your natural Viagra.
  4. Acupuncture: Acupuncture has now become a way of treating all kinds of ailments ranging from back pain to depression and erectile dysfunction seems to be no exception. Through this alternate therapy, fine needles would be placed in various regions of the body for relieving stress. This, in turn, would alleviate your erectile dysfunction as well.
  5. Take L-Arginine substitutes: L-arginine is an amino acid which is naturally present in the body and helps in making nitric oxide that supports erection. Nitric oxide also helps in relaxing of blood vessels and keeps the erection sustained.

These five natural tips would definitely help you combat sexual dysfunction. However, if you see that the problems persist over a few weeks in spite of trying these natural methods, then you shall have to visit an expert. If you wish to discuss about any specific sexual problem, you can consult a sexologist and ask a free question.

4585 people found this helpful

I am experiencing a constant pain in my anal region. There is a difficulty passing stool

MBBS
General Physician, Faridabad
I am experiencing a constant pain in my anal region. There is a difficulty passing stool
Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You
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I have hydrosil in my right testicles not too big but its bigger then other one what should I do? Please advise.

MBBS
General Physician, Delhi
Regards hydrocoele have only cure by treating them surgically and drainage you need to consult a surgeon at the earliest.
1 person found this helpful
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I am 21 years old, I have headache with pain in nerves. What should I do? And what can I do to increase my weight?

MBBS
General Physician, Mumbai
I am 21 years old, I have headache with pain in nerves. What should I do? And what can I do to increase my weight?
Take one tablet calpol after eating food, take some rest, listen to some soothing music preferably vedic hymns, chant the names of god.
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I have problem of hair failing and gastric from last two week. Please advice me what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I have problem of hair failing and gastric from last two week. Please advice me what should I do?
Wheatgrass juice is one of the most effective remedies against hair fall. It is known to decrease the shedding tendency of hair within a few weeks of regular intake. Aloe vera juice has a similar effect. However, aloe gel can be applied to the scalp too. This is helpful for preventing hair loss due to irritated, dry or infected scalp. After massaging the head with aloe gel, wash the hair with lukewarm water. This can be done twice, every week.
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I am a male of 20 yrs. I have a notion about my penis size ,i think its small. How can I make at large and thick.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I am a male of 20 yrs. I have a notion about my penis size ,i think its small. How can I make at large and thick.
Penis length is natural you can't increase but you can improve only exercises jelqing or kegel exercise and yoga eat healthy nutritious diet like green salad vegetable.
4 people found this helpful
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I am 30 year old. My penis length size is 5.3 inch at the time of excitement. Can I use Penis enlargement capsules IH3 and penis enlargement oil IH4 to increase my penis size approx 1 inch?

MBBS, MD - Community Medicine
General Physician, Jaipur
I am 30 year old. My penis length size is 5.3 inch at the time of excitement. Can I use Penis enlargement capsules IH...
Hi, Penis size is something about which most of the men are obsessed because they don’ t have proper knowledge about the size of their organs. It is important to know that size of penis doesn’t matters unless it is too small to perform sexual intercourse. Sperm count/ volume, penis size (if it does not hinder sexual intercourse), scrotum size, duration of ejaculation has nothing to do with sexual life and stamina. Heart-healthy behavior is penis-healthy behavior. You should quit smoking, eat more low-cholesterol foods, and get plenty of regular cardio exercise—particularly squats, hip thrusts, and leg lifts—to send blood rushing to the pelvic and gluteal area.
2 people found this helpful
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I had sexual intercourse and my partner ejaculated inside and I've had cist in my ovaries and I had intercourse 8days before ovulating and I had a little spotting few days after.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had sexual intercourse and my partner ejaculated inside and I've had cist in my ovaries and I had intercourse 8days...
U should take ipill asap within 5 days, more sooner the better. Sperms can in rare situation live upto 7 days and ovulation can occur early. That spotting is most probably ovulation spotting.
2 people found this helpful
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He is suffering from fever since last two days plzz suggest some medicine for him.

BHMS
Homeopath, Faridabad
He is suffering from fever since last two days plzz suggest some medicine for him.
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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Can you please enlighten me as to the benefit of" methi" seeds, I consume every morning and night before going to bed the water soaked in methi powder for over 8 hours.

MBBS
General Physician, Mumbai
Can you please enlighten me as to the benefit of" methi" seeds, I consume every morning and night before going to bed...
Methi seeds are good for skin and hair related problem and are also helpful for weight loss and are a booster for border line diabetic patients.
1 person found this helpful
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What are the symptoms of chicken pox and what is it's cure?

MBBS
General Physician,
Fever with pustular rash all over the body is diagnostic for chicken pox and its a self limiting disease and takes around ten days to get fully cured
1 person found this helpful
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BHMS
Homeopath, Solan
2 people found this helpful

Hello, I sweat a lot underarms. How to avoid sweating underarm? Is there any medicine to stop this permanently? Any home remedies suggested for this? Thank you.

MBBS, cc USG
General Physician, Noida
follow advises given below 1. drink lot of water 2. you can use good quality neem soap like Himalaya 3. Wear proper washed cloth 4. you can use god quality Tel com or Deodorant 5. Dry your towel completely and change in 4-5 days 6. Prefer cotton cloth than synthetic 7.Vinegar can be used in various ways to control body odor. 8.Rosemary herb used in cooking has amazing benefits, It contains menthol and chlorophyll which helps immensely to prevent the growth of odor causing bacteria. 9. Lemon juice also fight against body odor-causing bacteria
4 people found this helpful
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How to strengthen and straight the penis, if it is over bent on left side. Also, how to overcome fast ejaculation while doing masturbation and how to avoid masturbation. Please give me remedies urgently.

MBBS
General Physician, Chandigarh
How to strengthen and straight the penis, if it is over bent on left side. Also, how to overcome fast ejaculation whi...
Size and shape of the penis you can't change it is natural like any other organ of the body for masturbation you will have to check this habit on your own by strict discipline and strong self determination and once you check it your early discharge problem will also get solved.
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I have had ankle injuries twice in a span of 15 days. Got it checked there was no fracture. But its been now 3 months and still it hurts sometimes while I walk. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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I am a diabetic patio net since last 6 years. My blood sugar is always under control within the prescribed limits. What I have observed is that since last few years I am loosing my weight by 1kg and body is shrinking by 15 mm every year. Pl. Let me know the reason for this and the type of treatment or medicine I am supposed to take. At present my age is 71 years and weight is 65 kgs.

MBBS
General Physician, Mumbai
I am a diabetic patio net since last 6 years. My blood sugar is always under control within the prescribed limits. Wh...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and if your vital parameters are within normal limit than you can eat protein rich food.
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Sir please can you suggest a food that boosts sexual energy and strength erection.

BHMS
Homeopath,
Sir please can you suggest a food that boosts sexual energy and strength erection.
you can try a home therapy to boost your sexual performance. Soak 4-5 Dry Dates (KHURMA KHAJUR) in a cup of lukewarm milk & keep that mixture in refrigerator before going to bed daily. On waking up next morning eat those soaked Dry Dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days
1 person found this helpful
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My sperm count is watery, is there any natural way to make it healthy and normal again? I'm 22 years old male.

BHMS
Homeopath, Faridabad
My sperm count is watery, is there any natural way to make it healthy and normal again? I'm 22 years old male.
Hello, Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor.
2 people found this helpful
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I have too much irritation on my penis what is the solution please tel what I hve to do ? And look like two pimples type on side of sperm.

MD - General Medicine
Sexologist, Nashik
I have too much irritation on my penis
what is the solution please tel
what I hve to do ?
And look like two pimples t...
Wash with soap and water, and apply thin film of quidriderm oint. Two times in a day and report ofter one week.
11 people found this helpful
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I am 27 years old and I have problem of loose motion after few days even I am not eating any junk or street food.What should i do?

LCPS, BAM&S
General Physician, Pune
Loose motions usually caused by infection. Contaminated food and water is the main reason for the infection. In summer and rainy days, even the water supply can get contaminated. But treatment is simple and can be had from your nearest family doctor. You will be alright in 2-3 days. But treatment needs to be continued for at least a week.
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