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Dr. Sonia Singal

Gynaecologist, Bokaro Steel City

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Dr. Sonia Singal Gynaecologist, Bokaro Steel City
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in Bokaro Steel City. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Q. no. 2033, Sector- 4F, Bokaro Steel City,Bokaro Steel City Get Directions
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I am 29y/f. During sex my husband habit to discharge in my mouth is it unhygenic?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Nothing to worry, it is safe provided both of you maintain optimum hygiene. Swallowing semen carries no additional risk other than those inherent in fellatio. Fellatio does carry transmission risk for sexually transmitted diseases such as human papillomavirus (hpv) or herpes, especially for people with bleeding gums, gingivitis or open sores. An average ejaculation contains trace amounts of many nutrients such as zinc, calcium and potassium, as well as vitamin b12. The limited studies on the health benefits of semen ingestion are positive.
1 person found this helpful
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I had intercourse with my husband after that immediately I had ipill as we r not planning child now. But than also I am not getting my period now pls prescribe some medicine to get periods as early as possible.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I had intercourse with my husband after that immediately I had ipill as we r not planning child now. But than also I ...
U r suffering from harmonal imbalance take below course take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for you cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts •greens, including red leaf lettuce and arugula •green and red peppers •beans and lentils •almonds •berries •sweet potatoes •winter squash •pumpkin inform me progres.
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This Cooking Method Could Cut The Calories In Rice By Half

MBBS
General Physician,
This Cooking Method Could Cut The Calories In Rice By Half

I came across this article while browsing internet some times back and I don't remember the source of the page but the tips is worth a try.

 

This Cooking Method Could Cut The Calories In Rice. Carb lovers, have you heard the awesome news? Scientists in Sri Lanka have figured out a simple cooking trick that could potentially slash the calories of rice and other starchy carbs by up to half of their conventionally cooked counterparts. Yes, you read that right: half the calories in the same amount of food. And it's super easy to do with stuff you already have in your kitchen. To try this at home: Add a scant teaspoon of a healthy oil like coconut or olive to the cooking water for every ½ cup of uncooked rice (use 1 cup of water per ½ cup of uncooked rice). Cook rice as you normally would, but then let cool it over night in the fridge, and bam!—you're left with rice that tastes just like rice, but has fewer usable calories. Rice that had been "improved" to produce higher yields, had 10 to 12% fewer calories when cooked via this method. Using this method on traditional heirloom varieties, particularly some varieties of red rice—could result in a calorie reduction of up to 50 to 60%. And yes, even if you reheat your rice, the caloric count won't change. How it happens: The cooling process, along with fat from the oil, increases rice's amount of resistant starch (RS) , an indigestible form of carbs that your small intestine can't break down and convert to glucose. still, the trick may also work for other starchy foods like pasta, beans, cereals such as oatmeal, and tubers like potatoes: A similar study showed that cooking, cooling, and then reheating these foods significantly increases RS levels. Finally, RS isn't just good for cutting calories, either. This magical starch has been linked to improved insulin sensitivity, better gut function and digestion, greater feelings of fullness, and increased fat burn.

13 people found this helpful

Hi I am 29 year old. I have pcos problem from last three month. Dr. prescribe me krimson 35. It make my period regular. But my period is only 2 days. And it create me so many problem like weight loss. Heart and that burn. And leg cramping. What should I do for this. On this my period is like doting in first day and 2 day it's come. Third day again doting. I am so much confuse did I continue this medicine or not.

MD, MBBS
Gynaecologist, Vadodara
Hi I am 29 year old. I have pcos problem from last three month. Dr. prescribe me krimson 35. It make my period regula...
Krimson is estrogen progesterone combined pills. One of the side effect of it is scanty period so don't worry pl take lots of liquids to avoid cramps. If you are not sexually active other problems are less likely if yes then check up with Gynec is a must
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Hello my wife is pregnant and this is end of 3rd Month running. The problem is that for few days she is facing difficulty and getting pain while passing urine. Please suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
Hello my wife is pregnant and this is end of 3rd Month running. The problem is that for few days she is facing diffic...
Kindly get a urine routine examination and urine culture and sensitivity test. Also get a checkup done from your gynaecologist. It could be vaginal infection too.
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I am married woman of 26. I have the problem of irregular period. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am married woman of 26. I have the problem of irregular period. What should I do?
Hi, good, you want to clear your doubts. Anaemia, thyroid issue or any fever before can be cause of your delay in menses. Pcos n over weight may be underlying cause. Best way to consult Dr. Accompanying with your hubby.
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Meri age 22 hai or me kabhi kbhi smoke kia krti hu Once in a week Kya mera ye smoke krna Mere future pregnancy me koi problem create krega kya?

MD - Homeopathy
Homeopath, Pune
Meri age 22 hai or me kabhi kbhi smoke kia krti hu Once in a week
Kya mera ye smoke krna
Mere future pregnancy me koi...
Smoking is injurious...it can affect adversely esne during prpecially if smoking is during pregnancy
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Dear doctor. I am working in Gulf. I will mention my case. I am in my early forties and I have a son. My husband died many years ago. My son is 22. We love each other very much. One night while we were both drunk, I allowed him to have sex with me which happened because of my foolishness of not stopping him and it continued 3 times the same night. I was unconcerned about contraception at that time and as a result, I got pregnant. I kept silent and went to a doctor who gave me pills called misoprostol. I had abortion and my son didn't know. After a couple of months my son and me started having sex again and once during an intimate moment, I told my son that I got pregnant once from him and went for abortion. He couldn't bear the sorrow and I too felt guilty and sorrowful. He started seeing baby pictures and started talking about babies to me. Eventually I got attracted and now we both intentionally want a baby and is trying for the same. What are the pre-pregnancy precautions that we have to consider. Also in terms of sex. Another question is, will I be able to satisfy my son as I get older especially after a few years, as menopause will be a reality My 10 year old daughter sleep with me at night in the next bed from mine. My son comes to my bed at night, Will she be able to understand if she see us making love. We always make sure it doesn't happen My son loves me as his mother very much. I feel very bad when he do clitoral licking as I am very much worried about my son's health. I talked with my friend who was in a similar relationship and who had safe deliverySo do I have a similar chance.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
DearLybrater I see 2 issues 1. social acceptance both your friends and his friends. 2. age difference can show up later and just prepare for it..You can continue to enjoy sex even after menopause. you can become pregnant..but genitically not advised..
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Is there any problem to have sex with my partner on the 3rd day of her periods if yes wat safety measures I should use that tym.

BHMS
Homeopath, Agartala
Is there any problem to have sex with my partner on the 3rd day of her periods if yes wat safety measures I should us...
Yes you can if your partner may comfortable but do lightly that time vagina may sensitive ok best of luck if any other question come my online clinic for complete solution.
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I had my last period 5 weeks ago. I feel nausea, fatigue and headache. I got positive pregnancy test 4 times. I have done an ultrasound now. Please check.

BHMS, M.D.
Homeopath, Pune
I had my last period 5 weeks ago. I feel nausea, fatigue and headache. I got positive pregnancy test 4 times. I have ...
Hello Lybrate User, as your pregnancy test is positive. Symptoms like headache, nausea, fatigue is due to hyperemesis gravidarum.(morning sickness. It may last for first three months of pregnency. Have healthy diet, have more protien rich diet like milk, fish, egg etc, add more fruits in diet. Have more iron rich green leafy veggies like spinach. Avoid stress. Have enough sleep. If above symptoms are intolerable, then take homeopathic treatment for morning sickness, it's absolutely safe, natural and highly effective treatment. Message back for homeopathic consultation.
1 person found this helpful
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I am 6 months pregnant. As per my blood report the doctor detected that I have urine infection. She has suggested cefa 200 twice in a day. Is it safe to take this medicine during pregnancy?

Gynaecologist, Bangalore
I am 6 months pregnant. As per my blood report the doctor detected that I have urine infection. She has suggested cef...
Helo lybrate-user. Cefa 200 mg is safe during pregnancy. It does not harm the baby in any way With this make sure you take plenty of liquid about 3 to 4 litres as well.
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Start the Day with a Healthy Breakfast

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Start the Day with a Healthy Breakfast

The adage you are familiar with goes quite like, "all's well that ends well". However, when it comes to food and nutrition, the way you start your day is of considerable importance. Nutritionists, dieticians and doctors, in general, have repeatedly laid stress on the fact that breakfast is the most essential meal of the day. The reason behind such a prescription is simple; your body is provided with a light dinner sometime late in the evening. Dinner happens to be the last meal of the day. The digestive system is allowed to rest throughout the night until you wake up in the morning. Your digestive system therefore, breaks the fast with the first meal of the day and hence, the kind of food you intake in the morning is particularly vital in deciding the course of your overall digestive health.

Take a look at the following tips for a healthy start to your day:

  1. Oats can be your saviour: Have you been running away from a bowlful of bland tasting oats? You should perhaps encourage yourself to think about the wide range of advantages brewed and cooked in there and thus have this food for breakfast. Oatmeal is a great source of energy. It is a low calorie food option and helps in countering the effects of bad cholesterol. Oatmeal is also sought after for its lignan content that further defends the human body against various types of cancer.
  2. Try and have fresh fruits in combination with your first meal: Whatever you choose to have for breakfast must be complemented with fresh fruits. Fruits help in accelerating metabolic activity in your body providing you with energy received from the natural sugars present in a fruit. It is easier to digest fruits; grapefruits, lemons, oranges and berries should therefore be incorporated in your breakfast.
  3. Early morning tete-a-tete with tea: A cup of tea in the morning can prove to be useful in more than a couple of ways. Tea for long has been known to improve a person's health and protect him or her from diseases. Drinking tea can prevent the development of bacteria or virus inside your mouth; it also facilitates better functioning of your brain cells.
  4. Befriend eggs for their health benefits: Eggs for breakfast is the best way to balance your protein needs with your usual carbohydrate or fiber intake. Egg white supplies your body with calcium and are rich in antioxidants that defend your eyes against the harmful UV rays of the sun.
26 people found this helpful

Mari friend hai usko leucoorrhoea ki problem hai bachpan se usne bahut sari medicine khayie but ab tak wo prob solve out nahi hue hor usko bathroom b bahut aata hai na hi uska sex karne ka dil karta hai ek hor chiz peshab wali jagah hai jo usko lagta hai ki horo se alag hai means jaise usne pahle sex kar rakha hai but kabi usne assa nahi kiya bus usko ye daar hai ki uski marriage ho jaye uska husband usko kuch na kaha de ha ek baat hor usne fingering ki hue hai jisse uski seel tut gaye hai jayda nahi thodi bahut hor usko feel hota hai.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
For leukorroea take Tab. Lukure three times a day for 10 days. Keep personal hygiene. Please say her not to worry about seal. Break of hymen is now not sure sign of virginity.
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I am 28 yeArs old. I have much constipation problem. Nd obesity problem also. Am also suffered from menstrual problem. What should I do now.

BHMS
Homeopath, Howrah
I am 28 yeArs old. I have much constipation problem. Nd obesity problem also. Am also suffered from menstrual problem...
All these three symptoms indicates hypothyroidism and pcod. First get your blood checked for thyroid hormone and a ultrasonography of abdomen and pelvis. As the cause needs to be removed first.
1 person found this helpful
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I am age 40 years old female, going through menopause along with severe depression with suicidal ideation. Pls help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
1 person found this helpful
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I am 26 years old, since 4 years I am suffering with PCOD problem and heavy hair fall, weight gain, 5 months back I got married. I want to get rid of this PCOD problem. Please Health me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Please get a hormonal profile, lipid profile, fasting serum insulin done. Treatment will depend on the cause. Also try and optimise your body weight by a combination of diet and exercise.
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