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Dr. Sonia Malik

Gynaecologist, New Delhi

at clinic
Dr. Sonia Malik Gynaecologist, New Delhi
at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonia Malik
Dr. Sonia Malik is an experienced Gynaecologist in Vasant Kunj, Delhi. You can meet Dr. Sonia Malik personally at Dr Sonia Malik's Clinic in Vasant Kunj, Delhi. You can book an instant appointment online with Dr. Sonia Malik on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Why Should Your Sleep for 6 Hours or More?

MD, MBBS
General Physician
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There are lots of benefits espoused by doctors all over the world about getting adequate sleep. Lack of sleep can have an adverse impact on your daily work life balance and health. Thus, you should never let it happen. If you sleep more than six hours a day it can have a lot of benefits, some of which are mentioned below:

1. Better health: Studies have shown that having a good night’s sleep can help your body avoid serious health problems like diabetes, obesity, heart attacks and various other cardiac problems.

2. Lesser Pain: According to research, if you have chronic or acute pain from an injury, then sleeping for more than six hours can help you get better pain relief. It has been proven in multiple studies that good sleep can be an excellent supplement to pain medications. However, being in pain can make it harder for you to sleep. You should use pain relievers in such cases which can aid sleep, but ensure that you have more than 6 hours of shut eye. 

3. Lower risk of injury: If you have adequate sleep then there are chances that you won’t feel tired during the day while you are out at work. This can prevent accidents if you are driving or even within the household. Deprivation of sleep has lead to many accidents in the past and continues to do so till today.

4. Better mood: Adequate sleep can help you to stay in good mood and research has found sleep has a direct effect on regulating your emotions. This is due to the fact that sleeping for more than six hours a day can prevent you from being exhausted at work.

5. Better memory: Sleep loss can be the reason you have become forgetful. Studies have shown that your brain processes and consolidates the memories from throughout the day while you sleep. So if you don’t get enough sleep it may affect your professional life as you may tend to forget important things that you should remember. 

6. Stronger immunity: Sleeping for more than six hours will give your body the strength required to fight diseases. 

7. Better weight control: Lack of proper sleep can increase your weight. You would feel hungrier and would crave for high calorie foods since lack of enough sleep causes the levels of leptin to drop in the body. Leptin is the hormone, which is responsible for how satisfied you feel with food and a drop in its levels will result in you wanting to eat your more. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

Why Should Your Sleep for 6 Hours or More?
3642 people found this helpful

how can she stop her heavy bleeding during her period

BHMS
Homeopath
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how can she stop her  heavy bleeding during her period
Hello. Don't worry, relax. Sometimes it happens may be due to nutritional deficiencies or else some major uterine causes. She can take homoeopathic medication: - Hamamelis Q/ 10 drops in 1/2 cup of water/ after every 2 hrly. and Ipecac 200/ twice a day till the bleeding lasts. - Five Phos. and Alfaalfa Tonic - both to be taken thrice a day regularly for 1 month. Revert me back after a month.

Kya pregnancy k douran sugarcane aur anaar khana acha rehta hai? Which fruits are mostly she have to eat?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Kya pregnancy k douran sugarcane aur anaar khana acha rehta hai?
Which fruits are mostly she have to eat?
Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.

I'm a 24 years old girl but still I look like a small girl. I'm so thin and short. I am having periods problem. I want to cure my problem and to develop my body. Doctor can you please suggest me.

M.S( Gynaecology), MBBS
Gynaecologist
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I'm a 24 years old girl but still I look like a small girl. I'm so thin and short. I am having periods problem. I wan...
First to diagonose any hormonal problem for that you req s fsh lh tsh investigate first in morning fasting. Than treatment can be decided.
1 person found this helpful

Sir, I am married but we have no child is the first time in my life and a new couples and Please suggest what to do?.

MBBS
General Physician
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Sir, I am married  but we have no child is the first time in my life and a new couples and Please suggest what to do?.
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome. get your semen test

Hello doctor I am 21 years old .I had a safe sex regularly. But my periods are missed out from 11 days. Yesterday night during sex the condom was misused. Today mrng I took pregnancy test n the result were negative. I don't want to b pregnant .what remedies do I take to avoid pregnancy. please help Hence I request you to Suggest a best remedies. For my sexual life.

Fellowship in Laparoscopy, MD - Obstetrtics & Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist
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Hello doctor
I am 21 years old .I had a safe sex regularly. But my periods are missed out from 11 days. Yesterday nig...
Go for Oral contraceptive pills if you r having regular sexual relationship. And ask your partner to use condom to avoid STDs.
1 person found this helpful

Super Fact of the Day: Your eyelashes are home to harmless mites!

MBBS, MBA (Healthcare)
General Physician
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Our face is home to two species of mites. We share a symbiotic relationship with these creatures. These harmless eyelash mites residing on our faces work to remove oil and dirt from our follicles.

Would you like to share this interesting fact with family or friends? go ahead and share!
Super Fact of the Day: Your eyelashes are home to harmless mites!
489 people found this helpful

I had sex with my wife on 13-02-15 without protection.After 4 hrs i gave hr a pill of unwanted-72 .Bt now she fell weakness and sevre headache.I still worried .Is she got pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist
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You did the right thing. Headache is not related to ipill or pregnancy. She is unlikely to become pregnant. If she misses period by 7 days then check pregnancy by kit
1 person found this helpful

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Set a routine in your life.Most of the successful and healthy people have a fixed daily routine.
1 person found this helpful

Blocked Nose or Stuffy Nose

MS - ENT -, MBBS
Ear-Nose-Throat (ENT) Specialist
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Here are cause,symptoms and treatments of Blocked Nose or Stuffy Nose
Play video
3132 people found this helpful

Please help. My last periods was on 4th July. I had unprotected sex on15 July. Took Ipill next day evening.(16th July). I washed my private part after intercourse as not sure if my partner ejaculated in vagina. Please help. Any medicines to abort incase I get Pregnant? When can I expect my next periods?

B.H. M. S.
Homeopath
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Please help. My last periods was on 4th July. I had unprotected sex on15 July. Took Ipill next day evening.(16th July...
Ur next period is supposed on 4 August , it may vary according to ur regularity of cycle. Wait for now. Don't do anything now. If cycle doesn't comes on regular time, then do UPT available in medical shop after 4 to 5 days elapsed. Take necessary precaution each time. I pill is not the solution for each time. People r misusing it

Hi Doctor, I had unprotected sex with my girlfriend on 29th of april. Her period cycle is from 10th to 10th of every month. However she took an iPill within 8 hours. We both are afraid she might get pregnant. Can you please help us?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
Ask Free Question
Hi Doctor,
I had unprotected sex with my girlfriend on 29th of april. Her period cycle is from 10th to 10th of every ...
Hello, you need not worry as ipill has been timely taken and now you should expect bleeding in next 7-10 days which shall indirectly rule out pregnancy.
1 person found this helpful

She is not getting her periods properly. This problem was happening from 3 months. After we intimate. Her periods was happening just 2 days only. And its not clearing. At this stage what should we do, please give us some advice.

MD - Obstetrtics & Gynaecology
Gynaecologist
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She is not getting her periods properly. This problem was happening from 3 months. After we intimate. Her periods was...
If this has happened for the second time only, then there is no need to worry and no need for any medicines also. Sometimes because of hormonal changes or stress or weight gain such things happen. If this is recurring again and again then you should get ultrasound with hormonal tests and then 3 months course of medicines will help you get beck to normal menstrual flow.
1 person found this helpful

Pcos means doctor told to me I have pcos problem is there next week I have to check ovary but we are trying for 2nd baby please tell me how many months we have to wait for conceive?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Pcos means doctor told to me I have pcos problem is there next week I have to check ovary but we are trying for 2nd b...
It is not that you have to wait if you want to conceive, but with PCOS it may take time in conceiving. So start doing regular exercise and take healthy nutritious diet, will help in conceiving.
1 person found this helpful

I am feeling very sick. Fever abdominal pain weakness from last 3 days. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am feeling very sick.
Fever 
abdominal pain 
weakness 
from last 3 days. What should I do?
Take 3-4 gms saunf and same quantity of ajwain with luke warm water. You may get relief. If persists,

Please advice me . Her periods end yesterday means on 6 aug. Then when and how can I do intercourse which can she getting pregnant and she will miss her menses What I do before intercourse (foreplay) Please tell me dates to do intercourse?

BHMS
Homeopath
Ask Free Question
Please advice me .
Her periods end yesterday means on 6 aug.
Then when and how can I do intercourse which can she get...
Hello, if you want your partner to get pregnant then try to have intercourse between 10 th to 18 th day of menstrual cycle of your wife, this is a maximum fertile period for a woman when ovum releases from the ovary. Thanks.
2 people found this helpful

I am 30 year old and I have thyroid problem. I have no baby but I tried to conceive. I also have tummy fats. I also want to loose tummy fats. So please tell me what to do. My height is 5. 3 and my weight is 63.

MD DGO, Laparoscopic Surgery
Integrated Medicine Specialist
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Hi you have a hormone imbalance which is causing your problems. This needs to be corrected. Integrative Medicine is a safe, effective and quick way to deal with all this.
8 people found this helpful

She is pregnant 7 months. can you please tell what is good diet for her.

MBBS
Sexologist
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She is pregnant 7 months. can you please tell what is good diet for her.
Do slow and deep breathing relaxation exercises in the morning to be mentally strong. Be vegetarian and take proper balanced diet. Avoid garlic and red chilly, non veg and eggs. Take 8 to 10 glasses of water daily.
7 people found this helpful

Hi doctor. My wife is pregnant and in fifth month. Our doctor has recommend duvadilan retard for first six months. Just want to know .is it safe to use this medicine regularly for first six months. Pl. Suggest.

MBBS, DGO
Obstetrician
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Hi doctor.
My wife is pregnant and in fifth month. Our doctor has recommend duvadilan retard for first six months. Ju...
Trust your doctor. No harm in taking duadilan retard .unless she has any symptoms like breathlessness, palpitation or any other.

I am 27 years old having irregular periods but after marriage come regularly. I am planning for baby but did not get success. I have gone through a pelvic ultrasound and reports are normal. Now since two months I have periods in 15 days. In start n end of the month. First tym in month have very less bleeding n in second half of month normal bleeding. I want to know why this happens to me. Somebody told me that because of that I will not be able to conceive. But I want to conceive as soon as possible. Please guide me. What should I do.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
Ask Free Question
I am 27 years old having irregular periods but after marriage come regularly. I am planning for baby but did not get ...
First stop all types of drugs, allopathic, homeopathic and aurvedic for 3 months. Wait for normal regular cycles to get restored. Have adequate sleep, simple home food, and take steps to avoid mental and physical stress. If the menses regularise, then try for pregnancy from 10th to 20th day (beginning on 1st day of bleeding). If still not successful after 3 months, go for semen analysis and HSG/Laparoscopy. If menses go not regularise, few hormone tests may be required in addition.
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