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Dr. Somya

Gynaecologist, Delhi

600 at clinic
Dr. Somya Gynaecologist, Delhi
600 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Somya
Dr. Somya is a renowned Gynaecologist in Sarvapriya Vihar, Delhi. You can visit him/her at Healing Touch Hospital - Sarvapriya Vihar in Sarvapriya Vihar, Delhi. Save your time and book an appointment online with Dr. Somya on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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7/5, Sarvapriya Vihar. Landmark: Near By Hauz Khas Metro Station, DelhiDelhi Get Directions
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गले के Infection के लिए घरेलू उपचार

BHMS
Homeopath, Surat
गले के Infection के लिए घरेलू उपचार
1. नमक वाले पानी से कुल्ला (Salt Water Gurgle)

नमक के पानी की एंटीसेप्टिक गुण गले के Infection को कम कर सकते हैं। गर्म पानी का एक गिलास ले लो और फिर आधा चम्मच नमक डाल देना। अब, नमक के पानी के उपयोग से दिन में कई बार कुल्ला करे. कृपया ध्यान रखना की आपको पानी निगलना नहीं हैं। कुल्ला (gargling) खत्म करके आपको पानी बाहर थूकना हे. हालत में सुधार करने के लिए आप एक दिन में इस विधि में कम से कम चार बार उपयोग कर सकते हैं।

2. शहद (Honey )

शहद का जीवाणुरोधी गुण गले में खराश से आप को ठीक कर सकता हैं। यह काफी सरल है। बस गुनगुने पानी की एक कप के साथ शहद का एक या दो बड़े चम्मच मिलाएं और इसे एक दिन में कई बार पीते रहे. अगर आपको गले में खराश के साथ अच्छा महसूस नहीं हो रहा तो सोने के लिए जाने से पहले बस 1 चमच शहद ले सकते हैं।

3. नींबू (Lemon )

हा, नींबू भी गले में खराश से आप को छुटकारा दिला सकता है। आपको सिर्फ नींबू की स्लाइस , नमक और काली मिर्च की जरूरत है। नींबू के स्लाइस पर नमक और काली मिर्च छिड़के और फिर धीरे धीरे नींबू चाटना हे।
आप गर्म पानी के साथ से नींबू के रस के मिश्रण से भी कुल्ला कर सकते हैं। अगर आप चाहते हैं तो आप शहद की कुछ बूँदें भी मिला सकते हैं। नींबू, गर्म पानी और शहद के मिश्रण आपको मदद कर सकते हैं गले में खराश से छुटकारा पाने के लिए।

4. लहसुन की शक्ति

लहसुन खाना पकाने के लिए ही नहीं है! यह भी गले में खराश को कम करने के लिए इस्तेमाल किया जा सकता है। लहसुन के जीवाणुरोधी और एंटीसेप्टिक गुण आपके गले में खराश से छुटकारा पाने के लिए मदद कर सकते हैं। आपको ताजा लहसुन को टुकड़ों में कटौती करना है। यह बेहतर होगा अगर आप अपने दांतों का उपयोग कर लहसुन को टुकड़ो में विभाजित करे। यह गले में खराश के लिए जिम्मेदार जो रासायनिक तत्व allicin हे उसे मार डालेगा। आप लहसुन के तेल का भी उपयोग कर सकते हैं। बस लहसुन के तेल की कुछ बुँदे ¼ कप पानी के साथ ले लो। नियमित रूप से गले पर इसका प्रयोग करें।
कच्चे और पकाया लहसुन का सेवन करें। अगर आपको लहसुन का स्वाद अच्छा नहीं लगता तो लहसुन गोलिया भी ले सकते हे।

5. दालचीनी (Cinnamon)

दालचीनी आपके गले में खराश को कम करने में मददगार है। दालचीनी पाउडर की एक चुटकी, काली मिर्च की एक चुटकी और थोड़ा सा पानी ले लो। एक साथ तीनको मिक्स करके थोड़ी देर के लिए उबाल लें। इसमें एक चम्मच शहद की डाले। उबला हुआ मिश्रण ले लो और इसे धीरे धीरे पीते हैं। कम से कम एक सप्ताह के लिए इस उपाय को जारी रखें।

6. सेब का सिरका (Apple Cider Vinegar)

दो बड़े चम्मच Apple Cider Vinegar ले लो और उसे एक कप गुनगुना पानी के साथ मिलाये। ये मिश्रण धीरे धीरे पिये।

7. तुलसी के साथ शहद

कुछ ताजा तुलसी लीजिये। उनमे से तुलसी के रस निकालके इसके साथ आधा चम्मच शहद मिलाएं और खाली पेट पर इसे पीते हैं। तुलसी शहद का रस लेने के बाद तुरंत पानी नहीं पीना हे। इस संयोजन नाक बह रही रोकने के लिए और खाँसी के लिए बहुत प्रभावी है। यह ठंड संक्रमण (Cold Infection) की वजह से गले हुई खराश को भी अच्छा कर देता हे.

8. खाद्य पदार्थों में परहेज

हमेशा याद रखिए आप बहुत ज्यादा मसालेदार भोजन नहीं लेना हे। गले में खराश नियंत्रित करने के लिए आपको ठंडे पानी और आइसक्रीम से परहेज करना होगा।

9. प्याज का रस भी common cold के लिए काफी प्रभावी हे. एक कप गरम पानी में प्याज का रस और लहसुन का रस मिलाये। हररोज दिन में दो से तीन बार इसे पीते रहे.

10. कुल्ला (Gargle )

कुल्ला गले के खराश में temporary राहत ला सकता है। गर्म पानी में एक चम्मच नमक के मिला ले। इस पानी से कुल्ला करे। Gargling आम सर्दी में तत्काल राहत लाने के लिए बहुत प्रभावी है।

11. अदरक

अदरक वाली चाय पीये। यह गले के संक्रमण (Throat infection) में बहुत प्रभावी है। अदरक की चाय गले में एक सुखदायक प्रभाव देता है। अदरक की चाय आम खांसी और सर्दी में राहत देने के लिए बहुत प्रभावी है। आप दो तरह से अदरक की चाय तैयार कर सकते हैं - दूध के साथ और दूध के बिना।
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I am 18 years old and we did sex for first time and we did not use any protections. I am afraid as I missed my periods. We had sex last 5 days ago. Please help in this!

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 18 years old and we did sex for first time and we did not use any protections. I am afraid as I missed my period...
Hello, this may be just stress induced delay but its better to rule out pregnancy with a serum beta hcg test after 3 days.
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Stay healthy in monsoon season

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Stay healthy in monsoon season
Stay healthy in monsoon season

Never eat if you are not feeling hungry (exceptions in case of health/mind concerns), this is a solid cardinal mantra in monsoons. Doing so results in indigestion problems and illness. So, here are some specific guidelines regarding what to eat and what not to eat during rains.

Nutritional tips in monsoon:

The damp and filthy conditions in monsoon plays a host for many disease causing germs, which cause some serious health attacks like dengue, malaria, conjunctivitis, typhoid, viral fever, pneumonia, gastro intestinal disturbances, diarrhea and dysentery. If your immune system is weak you are supposed to catch these diseases instantly. To maintain healthy diet and protect you from such ill causes during the rainy season these countermeasures have to be taken.

-eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible.
-avoid watermelon and muskmelons and also goosing on too many mangoes may cause pimples.
-have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.
-eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. So, better opt for foods which are drying in nature like corn, gram flour, chick pea etc.
-foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.
-body's immunity can be increased by adding a dash of garlic to the soups, sir fries and curries you intake. Opt for yogurt, curd and almonds in your diet instead of milk.
-drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.
-vegetables like cauliflower, potatoes, cluster beans, ladies finger, kidney beans, pigeon pea, and sprouted grains must be avoided.
-eat steamed salads instead of raw vegetables as they contain active bacteria and virus that cause bacterial and viral infections.
-have fresh radish juice to fight cold and cough. To reduce mucous formations add pipli and rock salt to warm water. This reduces the natural monsoon ailments. Better eat seasonal fruits as non- seasonal fruits get infested with worms during the monsoons. Pomegranates, lychees, apples, bananas are among the recommended.
-avoid eating fried items, pre-cut fruits and juices from road side vendors and stick to high quality and hygiene.
-always wash vegetables well and keep them clean especially if they are taken raw.

Have a safe & joyful monsoon

Dr sangita malhotra
Gynaecologist
President of sbogs

Shared via the fit indian


202 people found this helpful

My sister 23 years is having lean pcod since 6 yrs. She is on steroids since then n now having hair fall problems. Her resent tests indicate low level of PRL n LH n testosterone 0.483 ng/ml as she has stopped medicines past 1 month n now again started. Should she go further for tests like AMH n insulin? Is it okay to be on steroids for so long?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
My sister 23 years is having lean pcod since 6 yrs. She is on steroids since then n now having hair fall problems. He...
Long term use of stroids for pcos is harmful for body it causes weakness of bones affects kidneys can cause sugar weight increase etc. Safe ayurvedic treatment available consult through lybrate good results
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My last period was on august 1. M pregnant now but I took 2 tablets of mensovit plus around 1st of november before I knew I was pregnant. Are those tablets gonna have any effect on the baby. If so what are those.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My last period was on august 1. M pregnant now but I took 2 tablets of mensovit plus around 1st of november before I ...
It is too late even to think about same. Never bother about anything over which you don't have control and cant take any steps for same.
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My birth year is 1984 its 9 year to my marriage and I do not have kids I am trying to concieve I have PCOD I have taken metformin tablets but no positive result came yet please advice me and my husband's reports are normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My birth year is 1984 its 9 year to my marriage and I do not have kids I am trying to concieve I have PCOD I have tak...
Consult ayurved physician. Your body needs detoxification as well hormonal regulation. 1) start suryanamaskar 25 2 times a day. 2) stay calm avoid stress. 3) from day 10 of menses get done follicular study.
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My cousin is 24 years old unmarried girl. She is pregnant of few weeks. Our family want to abort because of obvious reasons. My question is 1. Is abortion safe? 2. Is that painful and critical? 3. How much time it takes? 4. What is the cost involved in it? Pls suggest some way. Thanks.

DGO, MBBS
Gynaecologist, Satara
Hi. For your all questions ,I need a accurate weeks of pregnancy. Every abortion procedure has its own merits n demerits ,& as pregnancy advances demerits itself increases. Most imp thing your cousin is unmarried ,so their is also legal matter that point should be kept in mind. Their is nt fixed cost it varies with many conditions like wks of preg ,type of procedure n many more.
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I am 24 years old my weight is 93 kg after deleivery my weight is incerease I will do walking everyday and exserise but no improvement please any soultion for my weight problem.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. You can't target a single body part. You need to work on overall fat loss and toning. Hopefully your body has not shut down the metabolism or plateaued which is common when you try to crash your diet. I am sure this suggestion will at least help you with initial fat loss. If you cant break the plateau you might need professional intervention.
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Hello, my periods are irregular from 3 months, and also from three months too much hair loss. Is it PCOS? If yes please tell me what to do?

BAMS
Ayurveda, Bangalore
Hello, my periods are irregular from 3 months, and also from three months too much hair loss. Is it PCOS? If yes plea...
HI, Get an U/S scan of the pelvis done for confirmation of PCOS and if positive, then get treated for the same by a gynaecologist.
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My wife period start 28 april and end 3 may. 4 may I physical relation to her. There are any chance she can pregnant?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife period start 28 april and end 3 may. 4 may I physical relation to her. There are any chance she can pregnant?
The chances of pregnancy from the physical contact on 4th may are minimal. It is very less likely that she can be pregnant.
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I am 27 years old, I have a 14 months baby (breastfeeding). My breast are became sagging & breast are not good size. How I increase my breast size? What do I do for sagging breast? How I tighten my loose belly?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I am 27 years old, I have a 14 months baby (breastfeeding). My breast are became sagging & breast are not good size. ...
Once you have stopped breast feeding your child then you can consider breast tightening with lift and enhancement and also tummy tuck surgery which will correct the problems and make you feel better.
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Fondling of breasts and sucking during sex- can these be reasons for increase in prolactin levels in women?

DGO, MBBS
Sexologist,
Fondling of breasts and sucking during sex- can these be reasons for increase in prolactin levels in women?
Sucking and fondling in non-pregnant women usually does not increase prolactin levels. Oral contraceptives and some other drugs like domperidone used for gastric problems and stress also increase prolactin levels.
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Hello doctor My sister got married last year and she is not able to conceive yet all the test are normal. But before marriage she has gone through hsg. Now what is the cause of late pregnancy. Please reply.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello doctor My sister got married last year and she is not able to conceive yet all the test are normal. But before ...
Hello, it is necessary now for the husband to get his semen analysis done to rule out any decreased sperm count.
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My partner likes to sex in my back and we do it almost 4 5 times a month. Will it make my ass bigger and heavy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My partner likes to sex in my back and we do it almost 4 5 times a month. Will it make my ass bigger and heavy.
Dear Lybrate user. I can understand. Anal sex is not conventional sex and therefore your husband should be taught about the pleasures involved in vaginal sex. Anal sex is not unhealthy though. Anas opening and rectum is elastic enough and therefore there will not be any sagging problems in future. Take care.
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Sir my wife is pregnant she has second trimester (17 week) there HB 9gm/DL in this condition pregnancy held in normal.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Sir my wife is pregnant she has second trimester (17 week) there HB 9gm/DL in this condition pregnancy held in normal.
hi Dinesh this condition is not normal called as Anemia she need to take iron supplements properly and diet rich in iron like spinach, dry fruit like fig, apple.
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I had intercourse on the fourth day (last day) of my period. Today is my fifth day and I am thinking to take UNWANTED 72. Will it help me in stopping my pregnancy ?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had intercourse on the fourth day (last day) of my period. Today is my fifth day and I am thinking to take UNWANTED...
Hi Kavya ,please avoid unwanted 72 pill. As you had sex in safe period chances of getting pregnant on day 4th will be less than 1%
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Can a married women take tablets to get her periods delay. Is it safe? If yes then how many tablets can she consume. She had her due date on 31 jan n yet due with her date. She want to delay her periods from today i. E. Tuesday till Sunday. please advise!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can a married women take tablets to get her periods delay. Is it safe? If yes then how many tablets can she consume. ...
Menstrual cycle is a natural process and whenever we try to create a problem in its normal course, we will have to surely face some consequences. Now a days it is a routine practice in young girls and females to delay their period by taking such tablets without knowing the negative effects of these hormonal medicines-even now a days doctorss also sugget to take such medicine but being ahomoeopath I think we should not interfere with nature.
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My wife used to stay in bed till in the morning after having sex in night. Does it help the chance for conceiving. Is there any risk of any kind of infection to her.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife used to stay in bed till in the morning after having sex in night.
Does it help the chance for conceiving.
Is...
It has nothing to do with conceiving but yes she should urinate andif possible wah her private partss after sex.It will not be problematic for conceiving.
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She is 21 years old n menses cycle is not proper n she did get her cycle for past 4 month wat to tke fr regular cycle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
She is 21 years old n menses cycle is not proper n she did get her cycle for past 4 month wat to tke fr regular cycle.
Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do yoga,pranayam,keep cleanliness of private body parts. avoid chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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My breasts pain ,usually its normal before menstrual cycle but this tym bit earlier it started .i take lithosun and aripmt .and also throx 12.5 .there is no redness or lump .plz help.

BHMS
Homeopath, Raebareli
My breasts pain ,usually its normal before menstrual cycle but this tym bit earlier it started .i take lithosun and a...
The most common cause of breast pain is a change in hormones that comes along with your period. This normal body response to shifts in estrogen typically manifests in swelling and tenderness on the day before your period begins and the first day of your flow This type of boob soreness is called cyclic pain, since it's related to your menstrual cycle. However if there is any menstrual abnormalities/lumps/etc that needs to be identified and treated accordingly. Take Mag phos 6x - every 2 hourly for next 3 days with warm water for this. Continue treatment
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