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Dr. Somya

Gynaecologist, Delhi

600 at clinic
Dr. Somya Gynaecologist, Delhi
600 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Somya
Dr. Somya is a renowned Gynaecologist in Sarvapriya Vihar, Delhi. You can visit him/her at Healing Touch Hospital - Sarvapriya Vihar in Sarvapriya Vihar, Delhi. Save your time and book an appointment online with Dr. Somya on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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7/5, Sarvapriya Vihar. Landmark: Near By Hauz Khas Metro Station, DelhiDelhi Get Directions
600 at clinic
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Yoga Vs. Gymming- Find Out What Works Best for You

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Yoga Vs. Gymming- Find Out What Works Best for You

The World Health Organisation recommends 150 minutes of any moderate physical activity per week for individuals aged between 18-64 years of age. Physical activities like yoga or gymming are high on the priority list of every health-conscious individual. Yoga may keep you younger, while gymming on the other hand, may help in keeping you stronger. Both these methods are loaded with equal benefits, which might make it tough for you to choose either one of them.

Read on to find out what works best for yourself.

1. If you want to lose weight…Hit the gym!

Intensive training or cardio-vascular exercises are particularly effective in shedding extra kilos as they keep your heart pumping fast, while also burning your calories. A single gymming session can be helpful in burning up to 3,500 calories in your body, which is equal to losing half a kilo of weight.
If you weigh 68-70kgs, a 30-minute yoga regime can help you burn about 85 calories, whereas if you perform a moderate-intensity exercise routine of 30 minutes on an elliptical trainer may end up burning up to 340 calories.

2. If you want to gain strength…Hit the gym!
Pull-up bars, barbells and other gym equipment are especially designed to build your physical strength. Gym training requires muscle contractions and stretching, and if you perform them regularly, your muscles contract more efficiently and for a longer time without injuring your tendons. This also helps in increasing your endurance and energy levels, while building stamina.

3. If you want to gain composure and balance…Practice yoga!
Yoga comprises of sets of meditative postures or asanas that can help in relaxing your tired muscles and mind. Unlike most exercise routines, yoga focuses more on achieving harmony of the mind, body and spirit rather than just giving you a fitter frame. Regular yoga practice can alter your body’s physical and emotional response to stress, anxiety, depression, and hypertension.

4. If you want to be flexible…Practice yoga!
Inflexibility in your muscles and connective tissues can cause poor posture in your body, resulting in various aches and pains. Yoga can increase your flexibility by loosening stiff muscles, which can eventually result in the disappearance of all bodily aches and pains. The contraction and stretching of muscles in yoga asanas help in improving the functions of your immune system as well. It also helps the lymphatic system of your body fight infections, destroy cancerous cells, and dispose of toxic waste products, thereby keeping you fit and healthy.

If you would like to consult with me privately, please click on 'Consult'.
Yoga Vs. Gymming- Find Out What Works Best for You

My menstruation cycle are irregular. Is it because I smoke and drink? Does this affect the cycle?

MD - Obstetrtics & Gynaecology
Gynaecologist
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My menstruation cycle are irregular. Is it because I smoke and drink? Does this affect the cycle?
It is not related to smoking but drinking definitely increases weight which is related to irregular menses. Still you r likely to be suffering from pcod. Unless you reduce your weight menses r not going to come normal. Primary objective of your treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take Metformin to reduce weight. You don’t need to take any medicine till 3 months for the menses to come. Only after 3 months of missed menses you should take medicines like progesterone Tablet (Deviry 10 mg twice a day for 5 days) for getting menses. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.

I get pregnant and I want to abort baby and I take medicine like misoprostol by taking this medicine I have my period only two days then after with in three days I test pregnancy test and results come one clear line and one not so clear what to do?

MD - Obstetrtics & Gynaecology
Gynaecologist
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I get pregnant and I want to abort baby and I take medicine like misoprostol by taking this medicine I have my period...
Dear lybrate-user, repeat the test after 15 days of taking medicine. One line in urine pregnancy test means not pregnant.

Polycystic Ovarian Syndrome

MS, MBBS
Gynaecologist
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Polycystic ovaries are quite a common problem nowadays due to sedentary habit and excessive intake of out sided junk food.
Symptoms-
-excessive weight gain
- irregular menstrual period
- difficulty in conception
- excessive hair growth over face

Management
-the first line of treatment is weight reduction by regular exercises and by avoiding junk food
If still the weight is not controlled then medicines are given to normalize period and to improve fertility rate.
Polycystic Ovarian Syndrome

5 Symptoms A Woman Should Never Ignore

FICOG, FICMCH, FIMSA, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Five symptoms a woman should never ignore

Most women tend to ignore their own well-being. A woman's health deteriorates faster as she ages, therefore women must go for complete body checkups regularly. Here are few symptoms to be cautious about and if you notice any of these, do visit your doctor soon.

1. A lump or a cyst - a breast lump is not to be ignored. If you detect/feel a suspicious breast lump, remember it could be a cyst. Now the cyst could be benign or otherwise, best to let the specialists find that out for you. Get a breast examination done at the soonest.
2. Shortness of breath - this is a very common problem amongst women and is an indicator for cardiac problems, even an impending heart attack. If shortness of breath is a common occurrence, also followed by fatigue, dizziness, etc, schedule a check-up pronto. Chest pain and nausea should be given immediate medical assistance.
3. Inability to sleep - an occasional sleepless night is fine but if this has become a habit and you have major difficulty in falling asleep regularly, this could be an issue. This usually happens to women when they enter menopause. Women need to get ample sleep, and if there are disturbances in your sleep, please consult your doctor.
4. Headaches - frequent headaches which occur at levels which are unbearable are not to be taken lightly. Headaches could be symptoms of stroke, brain infections or tumor or other ailments.
5. Pain in intercourse - sex should not be painful. If it hurts, something is wrong and your body is most likely trying to tell you something. This could be to do with any of the gynecological problems, so better see your ob-gyn soon.
5 Symptoms A Woman Should Never Ignore

Hi I am 22 Years old, I am married, I'm pregnant, when my husband puts finger in my vaginas it starts burning sensation, itching & starts paining Can some one help me out.

DGO, MBBS, DNB Gynecology)
Gynaecologist
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In pregnancy husband should not put fingers inside vagina as it can lead to serious infection and harm you and your baby. Consult a gynaecologist to rule out any vaginal infection or injury.

My friend is having so much pain while her periods, what is solution of pain?

Advanced Aesthetics
Ayurveda
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Aloe Vera aloe Vera pulp or juice may also help getting frequent menstrual cycles. Following this tip on regular basis can help you get you positive results for sure. Aloe Vera regulates the hormones responsible for menstruation and helps in getting regular menstrual flow. Just pluck some aloe vera leaves from your garden and extract the gel from it. Mix the gel with 1 tbsp of honey. Consume this daily before having a breakfast. Continue this for at least three months for best results. Avoid this home remedy during your periods. Sugarcane juice drinking sugarcane juice before a week or two of your current menstruation cycle will also assist you in getting your periods regularly. This is a very simple and most commonly used remedy for irregular periods. Banyan tree roots take the roots of a banyan tree. Make sure they are fresh. Boil it in a cup of water for about 10 minutes. Add 2-3 tbsp of cow? s milk to this decoction and have it at bedtime daily. This potion can also help you regularize your menstrual cycle to a great extent. Any queries inform me.

I am 25 years old n married since 2 years. I want conception and problem is I am suffering from pcod n tubal blockage and want to know that if I could get pregnant or not and if yes than what is the procedure leaving ivf?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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I am 25 years old n married since 2 years. I want conception and problem is I am suffering from pcod n tubal blockage...
You can try tuboplasty with a good surgeon and then try with ovulation induction and natural or Iui. But there is always a risk of ectopic pregnancy after tuboplasty. This is the last option I would advise.

What is polysistic ovarian syndrome and how to cure it? Please do reply with some easy steps that can be followed easily!

DGO, MBBS
Gynaecologist
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There are many tiny follicles in peripheral part of ovary. Mostly it occurs in a fatty patients. It hampers regular menses bcoz there is no ovulation. You have to take medicines for that course for 3 months at least. Change your dietary habits. Avoid junk foods, reduce weight etc along with medicines.

I have abdominal pain any of pain but the doctor said that I have tubal cyst of 17 cm .and 5 month before intake my ultrasound there is noting in the report but in present month have 17 cm tubal cyst in ultrasound please tell me it can possible.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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I have abdominal pain any of pain but the doctor said that I have tubal cyst of 17 cm .and 5 month before intake my u...
It is possible. Either the cyst might have been missed in the last scan, may be small or it might have formed afterwards. Anyway if it gives pain it needs to be removed. If no symptoms can leave it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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WINTER DIET (Hemanta ritucharya) TO REMAIN FIT & DISEASE FREE -AS PER AYURVEDA

Long nights, short days, sparkling snow flakes and people dressed in warm clothes are the images evoked for the word winter. The winter season is marked as Hemanta ritu in ayurveda. Hemanta ritu starts from mid November and ends in mid January. This falls in southern solastice which is called as visarga kala or dakshinayana in ayurveda.

Winter causes health problems when adequate precautions and safety measures are not taken. But winters can be enjoyed to full extent when we alter our diet and lifestyles a little as nature desires. As we are part of nature these changes help us to face the seasonal changes without much serious health problems.Winter is actually the best season to improve immunity. It's not a weakening season if you know how to strengthen immunity.

Winter is the season when nature is ready to nurture us. Due to the digestive level being very high, people feel hungrier, and can actually digest food better in winter, thus nourishing their bodies more.

In Ayurvedic terms, immunity is connected with the digestion. When digestion is strong and appetite is good, then immunity is strengthened.

For this reason, it's more important that people eat immunity-boosting foods in winter, and that they follow the Ayurvedic daily routine. This should be the regimen in winter, to nourish the mind and body by getting more rest and eating well. Other seasons are better for purifying, but winter is the time to build up and nourish all systems--the hair, the nails, and the skin. It's also the best season for taking Rasayanas and herbal products, because the high level of digestion helps people to assimilate them better.

Try these if you want to improve your immune system for the big freeze…

Food Favor :
-Sweet, sour and salty taste.
-Heavy and oily food stuff.
-Grains of new crops
-Indian clarified butter
-Dairy products
-Eat carrots,yoghurt,spinach and leafy greens vegetables,Pomegranate,Brussels Sprouts,Kivi fruit,Guava,Grape-fruit

Avoid Food :
-Light and restricted diet
-More pungent and astringent food items.

Lifestyle favor :
-Exercise
-Massage with herbal powders and with oils according to your Doshas.Doing a daily self-massage (abhyanga) will also help enhance immunity. Self-massage stimulates all of the organs of the body, flushes out impurities, and builds resistance to stress and disease.
-Spices: Ginger, turmeric, coriander, fennel and fenugreek help open up the channels of the body and support the flushing of toxins via the skin, urinary tract, colon and liver. Add spices to soups and dahls as they cook, or sauté the spices in Ghee and add to dishes when the cooking process is completed.
-Use lukewarm water for all daily activities

Avoid Lifestyle
-Laziness and leisure
-Dryness increasing activities.
-To stay in direct air.

Useful herbs & spices best to beat the winter chill are pepper,ginger,chamomile,garlic ,turmeric etc


I m 18 years old when periods is started my behaviour is chngd nd angryns. Wht shld to do.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I m 18 years old when periods is started my behaviour is chngd nd angryns. Wht shld to do.
Mood swings can occur in the week just before periods and leading to it. It is usually due to hormonal fluctuations during the cycle.You may want to try low dose pills like Femilon for 3 months and see if that helps.

Will having sex on the first day of my period make me pregnant though the ejaculation was outside?

DGO, MBBS, DNB Gynecology)
Gynaecologist
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Will having sex on the first day of my period make me pregnant though the ejaculation was outside?
No it would not make you pregnant. Intercourse during periods may cause serious infection and infertility.

I am 37 year old. Missed my periods by 11 days. Same happened back in jan 2015 and it was not pregnancy. Consulted my gyne n she did few harmones test all came normal. She prescribed me medicine to induce periods. Now again facing same issue. What could be the reason?

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi good u consulted your gynac. it could be due to any fever or common cold, or anaemia if your working n in mum, large no of female encountering menopause at such early age, Ayurveda says its vat disorder and to managed by with through investigation like thyroid, usg abdomen till then have 1)kumari asav 4 tsf twice a day 2)ashwagandha tab 1 at bed time jira n ajawayan added warm buttermilk after food at noon.

I am 39 years old and I have no child all treatment we made also biopsy but results are I have only 10 percent sperm I this sperm are not been dileverd some blockges and I am not insufficient money from high medical treatment please advise me what to do to became a father?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I am 39 years old and I have no child all treatment we made also biopsy but results are I have only 10 percent sperm ...
Since you have very few sperm and that is also not coming through duct, so for conceiving you need to go for ivf icsi procedure.

Hi, I usually have regular menstrual cycles. My last period was on 20th march then I had unprotected sex on 24th match after my period got over. I had to take emergency pills on 24th. Now suddenly I had bleeding on april 1st. Am bleeding on my mid cycle. I know its normal. But how long will it last? I was advice to take t. Trapicto stop bleeding. Can I take it? I do not want to mess more with my cycle. Will bleeding stop after taking trapic?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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Hi, I usually have regular menstrual cycles. My last period was on 20th march then I had unprotected sex on 24th matc...
Hello the midcycle bleeding is due to emergency pills that you took. Do not worry about your cycle. It will be normal next time. Do not stop the bleeding as it may cause intermittent spotting or bleeding.

Hi I am 31 years old. I use to get frequent headaches for years and so I did MRI which showed mucosal thickening in the right maxillary sinus. But den I did not show this mri result to doctors. What does it mean and is there nythng to worry?

D.N.B, D.L.O
Ear-Nose-Throat (ENT) Specialist
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Hi I am  31 years old. I use to get frequent headaches for years and so I did MRI which showed mucosal thickening in ...
Hello lybrate-user just a mucosal thickening in sinuses on mri will not indicate you have sinusitis. So you shouldn't be worrying for sinusitis ct scan would be more precise than an mri. Only if on ct pns we have significant thickening blocking the route of ventilation of sinuses than it implies you are likely to have headache which requires intervention based on the severity. Also an nasal endoscopy would help. Headache can occur due to many factors other than sinus. Get also an eye checkup done. If you have allergy issues than needs treatment. If headache is with nausea than migraine needs to be ruled out. Also get blood test like haemoglobin, random sugar level tested. Still you can do steam inhalation twice a day if that improves the headache continue for a week. Take paracetamol for headache will give symptomatic relief.

Doctor, I'm 29 years old married women. dr. mujhe viginal infection bar bar ho jata hai aur thoda pain bhi hota rehta hai. please advice me.

BAMS, MD Ayurveda
Ayurveda
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You can go for following remedy it will help you 1. Aloe vera gel is very effective 2. Take an aloe vera leaf 3. Peel off the skin 4. Extract the gel from inside 5. Apply this gel on the infected area 6. Leave it for 30 min 7. Wash it off with water 8. Do this twice a day Causes: • Yeast are microorganisms which are present in our body. An increase in the level of yeast leads to this infection. The level of acid, which keeps yeast in check, dips during: o Pregnancy o Menstruation o Diabetes o Intake of birth control pills this is very helpful.

Mera naam kn hai mere mc mahina ke 3 date ko hoti hai, is time se kitne din ke baaad sex karne se main pregnant ho sakti hoon, pls reply karna madam.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Mera naam kn hai mere mc mahina ke 3 date ko hoti hai, is time se kitne din ke baaad sex karne se main pregnant ho sa...
If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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