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Dr. Smruthi Uppal

Gynaecologist, Delhi

400 at clinic
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Dr. Smruthi Uppal Gynaecologist, Delhi
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Smruthi Uppal
Dr. Smruthi Uppal is a popular Gynaecologist in Preet Vihar, Delhi. You can meet Dr. Smruthi Uppal personally at Narula Medicare Centre in Preet Vihar, Delhi. Save your time and book an appointment online with Dr. Smruthi Uppal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Narula Medicare Centre

#179, Maduban, Preet Vihar. Landmark: Near Punjab National Bank, DelhiDelhi Get Directions
400 at clinic
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Hello doc, is taking myo - inositol prior to ivf helps in good quality eggs resulting in making good embroys? if yes then how much time one should take this drug prior to ivf? I am 40 yrs old female going for an ivf. Thanks.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Myoinositol mainly helps pcos patients. The role of myoinositol in ivf is not well established till date.
1 person found this helpful
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I am 19 yrs old girl. I got my periods on 24th april. After that I had sex on 29th march and had an i-pill after 15 mins. Of sex. After that on 3rd april I got my periods. But now its been one and a half month I haven't got my periods again. I am scared. Please let me know am I pregnant or not. One more thing I haven't felt any tiredness or heavyness or something like vomiting. I didnt felt anything of them.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, actually you know all d things as you told hormo.& pcos, 1] read my tips on pcos 2] remember hormonal imbalance at your age is d worst thing. 3] I think you're unaware of bad effects of hormone rx 4] u can take sepia 1m one dose a day for 4 days. Please read below notes for you for better cure for
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Hi sir, I had a anal sex with my wife. After that I feel very pain while am going to urinate. What may the causes for it. Please give me the correct answer.

MD, MBBS
General Physician, Bangalore
If you had not used condom there are chances of urinary tract infection so you are facing this problem.
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Me and my wife had unprotected intercourse and taken ipill with in 24 hours of time hence we are not ready for children as of now but can we continue unprotected sex after having the tablet and is there any risk of pregnancy if so please tell me what we can do instead (as I am aware that there will be more side effects for daily control pil) but we like to continue having sex (due to my partner wish) please advice can we proceed like wise.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Me and my wife had unprotected intercourse and taken ipill with in 24 hours of time hence we are not ready for childr...
Please use an alternative method of contraception like comdom, spermicide or an iui device. Contraceptive pillscan be safely taken for an year too. You can make a choose after discussing with your partner or consult agoodsexologist to advice both of you. Good luck to you.
1 person found this helpful
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Which fruits to be eaten during pregnancy? Please give the list of same as well as what type of foods?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Which fruits to be eaten during pregnancy? Please give the list of same as well as what type of foods?
Dear user. Here are some highly nutritious foods to eat when you're pregnant. Dairy Products. During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus Legumes Sweet Potatoes. Salmon. Eggs. Broccoli and Dark, Leafy Greens. Lean Meat. Fish Liver Oil.
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My mother is 48 yrs old. She has irregular periods with heavy bleeding. She consult with the doctor, and doc is saying from last 1year that now its time to stop the menstruation period, but nothing happened.My mother has to suffer alot of pain with heavy blood flow every month. Please suggest what to do. Thanks in advance!

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi excessive bleeding in periods at this age is very common & there are many causes including dysfunctional uterine bleeding, fibroid uterus, endometriosis, pelvic inflammatory disease, polyps, malignancy, some drugs etc. Most important is to diagnose the exact cause & treat accordingly. To say simply that it is because of menopause (or to say that its time to stop the periods, as commonly said), without relevant investigations to rule out above mentioned causes, its not wise to call it normal variation. So your mother needs _ 1- complete gynaecological examination 2- ultrasound abdomen 3- blood tests, which must include hb, cbc, blood sugar, thyroid function test & complete urine examination 4- lastly, a premenstrual endometrial biopsy. Get done all tests & discuss with me after you get all reports. Till then, ensure that she has good healthy diet, proper rest & stress free life.
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How to Build a Healthy Salad?

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
How to Build a Healthy Salad?

Not all salads are healthy. Making a salad loaded with potatoes and cream is definitely not going to make you healthier or help you lose weight. The healthiest salads are the ones you make at home. Salads in restaurants are often as calorie heavy as anything else on the menu. If you want to make a healthy salad, here's what you need to do.

  • Put in plenty of greens: Greens like romaine lettuce, iceberg lettuce, spring green and baby spinach are filling, full of fiber and very low in calories. This also makes your salad very rich in nutrients. Slice these leaves in ribbons or roughly tear them into small pieces to form the foundation of your salad.
  • Use lots of fresh vegetables: A salad is the ideal way to enjoy vegetables. While vegetables like cucumber, onion, carrots, beets and tomatoes can be eaten raw, others like mushrooms, corn and broccoli will need to be steamed or lightly sautéed before being added to a salad. Avoid frying any vegetables in lots of oil. This negates the concept of a salad and makes it rich in calories instead of being rich in nutrients.
  • Add some protein: Whether you're vegetarian or non vegetarian, do not forget to add a portion of protein to your salad. Beans, chickpeas, tofu and cottage cheese are ideal options for vegetarians while non vegetarians can choose between eggs, chicken, fish, proscuitto etc. Along with being necessary for nutrition, this also makes your salad filling and keeps you feeling full for longer.
  • Limit the extras: Everything is good in small quantities. If you want to add flavouring agents like cheese, nuts, avocado, croutons etc to your salad limit it to one flavouring agent or extra. This gives your salad a different taste while not making it too fattening.
  • Dress carefully: Dressing is where a salad can go from healthy to unhealthy. A light vinaigrette salad dressing is the best way to finish your salad. If you like your salads creamy, use fresh or hung yogurt instead of mayonnaise. When ordering a salad at a restaurant, ask for your dressing on the side so that you can limit the amount used. Adding a splash of vinegar is an easy way to make a heavy dressing lighter without losing too much flavor.
  • Add some crunch: Lastly, sprinkle toasted seeds or air popped popcorn over your salad to add an element of crunchiness to your meal. Chia, hemp and sunflower seeds add to the overall flavor of the salad and are also packed with vitamins and minerals. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
6020 people found this helpful

What r d symptoms dat indicates dat a girl is pregnant apart from missing her periods.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
What r d symptoms dat indicates dat a girl is pregnant apart from missing her periods.
Hi, there are several physical and mental/emotional symptoms that are the earliest symptoms of pregnancy. The most obvious sign is a missed period. Tender, swollen breasts and/or sore nipples, darkening of the areolas, fatigue, faintness or dizziness and nausea and vomiting etc are signs and symptoms.
2 people found this helpful
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I need a proper diet chart for polycystic ovarian disease. I am gaining weight rapidly even after regular exercising & diet control.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I need a proper diet chart for polycystic ovarian disease. I am gaining weight rapidly even after regular exercising ...
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Im 30 year old having 2 kids I have pcod problem .I had irregular periods problem but from two years it was regular I was getting it for 38 to 40 days but from Jan I haven't got my periods please give a medicine to get d periods as I have function at home

Diploma in Cosmetology, Diploma in Trichology - Cosmetology, Diploma in obesity management, B.H.M.S
Homeopath, Mumbai
Hi, if this is a regular occurence due to PCOD , i suggest you go for homeopathic treatment which gives long term results.
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Hi In pregnancy my body parts are changed black color, neck, stomach, face why it happened.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hi In pregnancy my body parts are changed black color, neck, stomach, face why it happened.
During pregnancy, melasma is referred to as chloasma gravidarum and colloquially, “the mask of pregnancy.” The skin condition causes brown or gray-brown patches to appear on the face usually in a symmetrical pattern. Although melasma can show up anywhere, it's common on the cheeks, upper lip, forehead and chin. Brown patches of pigmentation on your forehead, cheeks, and neck are known as chloasma, melasma or mask of pregnancy. Chloasma is caused by your body making extra melanin, the tanning hormone, which protects your skin against ultraviolet (UV) light. it's common for pregnant women to develop blotchy areas of darkened skin, commonly called the mask of pregnancy (but officially known as chloasma or melasma gravidarum). Women with darker complexions are more prone to this condition than women with lighter skin.
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BDS
Dentist, Amravati
Avoid self medication take only by advice of physician.
Avoid use of nimesulide as it banned by court due serious liver irreversible injury.

Hello, I am 29 years old and my husband age 47 years and we married 9 years. We have 2 baby. Last night during sexual intercourse condom broke in the middle of sex and he finished inside me. My last period end 25th April 2017. My husband told me to take unwanted 72, my little son still feeding so can I take unwanted 72. Also I want to know how much chances of pregnancy if I not take. Thank you.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Hello, I am 29 years old and my husband age 47 years and we married 9 years. We have 2 baby. Last night during sexual...
There is little chance as it was 11th day only. Normaly 14 th day ovulation occur. So please wait and do urine pregnanct test .then tell me report.
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Want Healthy Pregnancy - 7 Habits You Must Follow

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
Want Healthy Pregnancy - 7 Habits You Must Follow

Pregnancy is one of the most wonderful journeys in a woman’s life. However, one must remember that there are several dos and don’ts linked to it. You can’t lead an undisciplined life and expect a healthy outcome. Your pregnancy has to be systematically dealt with. You have to give up on a lot of habits that could pose a risk to the health of your growing foetus. Here are some tips to have a healthy pregnancy:

  1. Quit smoking: If you are a regular smoker, it’s time to quit smoking. You must remember that babies born to mothers who smoke have a higher chance of being born as stillborn or prematurely. Babies have also been found to have low birth weight. This is really bad. Your baby will have to fight a lot to survive. You might be asked to undergo an emergency and untimely delivery. On the other hands, if you quit smoking, you will have lesser or no complications at all. Your foetus will be healthy and grow into a lovely and healthy infant.
  2. Eat well, eat right, and eat on time: Your diet plays an essential role in your entire pregnancy. You must include all essential nutrients in your diet. Don’t skip your meals and try to have a balanced diet. Avoid spicy and oily food as you experience indigestion issues due to pregnancy hormones. You will need to take some 300 calories extra per day for your foetus. Add vegetables and fruits to your diet.
  3. Take multivitamins: Pregnancy leads to a deficiency of nutrients in your body. You must take a lot of multi vitamins to avoid the deficiency. Ideally, one must start taking the additional vitamin supplements before the pregnancy starts. Thereafter, she must continue with the recommended doses. For example, Omega 3 reduces the chances of giving birth to premature babies.
  4. Take sufficient rest: You must take rest in adequate amounts and take up moderate exercises in a day for not more than 30 minutes.
  5. Don’t be exposed to toxics: You should try and minimise the chances of getting exposed to toxic substances.
  6. Destress yourself: Try and destress yourself by listening to good music, reading a book or taking a careful massage. But you must avoid moving outdoors.
  7. Drink water: You must drink plenty of water to keep yourself hydrated all the time. Your fluid balance must be maintained throughout the pregnancy. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.
2542 people found this helpful

Hello Dr. I am feeling very helpless nd depressed when I came to know about my problem PCOD. I want to know about what food I should avoid and what to eat in this case. As I am taking treatment wid a MBBS Dr. and also need your guidance/ suggestions so I get rid of it as soon as possible. Please help me.

MBBS, DGO
Gynaecologist, Dehradun
Hello Dr. I am feeling very helpless nd depressed when I came to know about my problem PCOD. I want to know about wha...
Hello Dont feel depressed. This is not a grave disease. U need to get a hormonal profile done which will help to study the changes in your hormones. Plus u need to loose weight. So include some physical exercise in ur daily routine and eat a balanced low calorie diet. Medicines can be advised to you to help you deal with pcos.
1 person found this helpful
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Relieve Nasal Congestion by Simple Ways

Diploma in Diet n Nutrition, BHMS
Homeopath,
Relieve Nasal Congestion by Simple Ways

Breathe Easy: 6 Natural Remedies to relieve Nasal Congestion

Everyone knows how annoying a stuffy nose can be. The difficulty in breathing even affects your sleep and day to day work. Nasal passages are blocked when the virus causing cold leads to inflammation of the tissues in the nasal cavity. Thankfully there are some simple and non-expensive home remedies that can be used to relieve a blocked nose.

Here are some natural remedies to get rid of nasal congestion during winter months:

1. Garlic :

Garlic is useful in relieving a blocked nose. In addition, it’s anti-bacterial and anti-fungal nature helps to fight with cold virus. You can either chew on 2-3 cloves of whole garlic or boil the cloves in one cup of water and drink the concoction.

2. Apple cider vinegar:

In addition to numerous other health benefits, apple cider vinegar can also help relieve a blocked nose. Mix two teaspoons of apple cider vinegar and one teaspoon honey in a cup of water. Drink this at least 2-3 times a day to clear congestion.

3. Tulsi:

Basil or tulsi is also a great treatment for blocked nose. You can chew on a few leaves at night before going to sleep and in the morning. It is a very effective solution for not only relieving congestion but also to treat other conditions of cold like sore throat and cough.

4. Eucalyptus oil:

Eucalyptus oil is highly beneficial for those suffering from nasal congestion due to its decongestant and anti-inflammatory properties. Put one or two drops of eucalyptus essential oil in a fresh handkerchief and inhale the aroma. Do this few times a day. Alternatively, you can add a few drops of eucalyptus essential oil on your pillow so you can get the benefits of this oil while sleeping.

5. Methi seeds:

Methi is a very good natural ingredient to treat nasal congestion, thanks to its anti-inflammatory properties. It also helps to cleanse the mucous membranes. The heat and moisture from methi tea will help in thinning of mucus.

Mix one or two teaspoons of crushed methi seeds in a glass of water. Boil the solution. Strain and drink it while it is warm. Repeat two or three times a day until you get complete relief from the problem.

6. Lemon tea:

A tea made of hot water, lemon, and honey is one of the best stuffy nose relievers and you should try it if you’re looking to quickly get rid of a stuffy nose. To make this simple tea, just boil a cup of water, add the juice from one fresh lemon, and mix in two tablespoons of honey. Drink this up as many times a day as you would like to get rid of your stuffy nose and help you feel better.

So, go ahead and try these effective remedies to breathe easy this winter season. Stay healthy, stay happy!


 

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My wife is pregnent t. I do not want baby so solve it what can I do? Please answer.

BHMS
Homeopath,
My wife is pregnent t. I do not want baby so solve it what can I do? Please answer.
Dear Lybrate user....Combine 30 ml of Homeopathic Mother Tincture PULSATILLA Q, with 30ml of Homeopathic Mother Tincture GOSSYPIUM Q along with 30ml of another Homeopathic Mother Tincture SECALE COR.....advise your wife to take 20ml of this mixture with water twice daily after meals....wait for 7 days .....in 70% of cases it is observed that menstrual flow has started
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Hii My periods last date 27 Jan but now. I miss my period. And I am not percent and I am use mepreati table after one week but my. Problem not solve

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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Hello doctor I am 29 years unmarried Girl m suffering from PCOS from last 4-5 years. Current size of my ovaries are Right = 19.3 n left = 16.2. (highest was l=38 n R=36) I am under Ayurveda treatment. Kindly suggest me and what is the right size of ovaries?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello doctor I am 29 years unmarried Girl m suffering from PCOS from last 4-5 years. Current size of my ovaries are R...
PCOD It is also referred to as Poly Cystic Ovarian Disease or PCOD. Another name for the disorder is Stein-Leventhal syndrome. This name comes from the two American gynaecologists Irvin F Stein and Michael L Leventhal, who first described this condition way back in 1935. PCOS means a particular set of symptoms that occur when there is a hormonal imbalance in a woman. This set of symptoms include late or no periods, heavy bleeding during periods, growth of facial hair, acne, weight gain, pain in the pelvic region and difficulty in conception or getting pregnant. When it comes to alternative systems or complementary treatments for PCOS, Homeopathy offers the best alternative. This is because Homeopathy focuses on treating and curing the root cause of the problem. The Homeopathic philosophy of disease is not based on the external causes of diseases. Homeopathy believes that the human body has been perfectly enabled by nature to keep itself disease free. It is only when the immunity or its own internal vitality is deranged that the body becomes incapable of keeping itself disease free. Therefore Homeopathy tries to restore the balance of that vitality. Once the vitality regains its original balance, it is able to nurse itself back to health without any external aid. That is why homeopathic medicines are given in very minute doses.
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