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Dr. Smruthi Uppal

Gynaecologist, Delhi

400 at clinic
Dr. Smruthi Uppal Gynaecologist, Delhi
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Smruthi Uppal
Dr. Smruthi Uppal is a popular Gynaecologist in Preet Vihar, Delhi. You can meet Dr. Smruthi Uppal personally at Narula Medicare Centre in Preet Vihar, Delhi. Save your time and book an appointment online with Dr. Smruthi Uppal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#179, Maduban, Preet Vihar. Landmark: Near Punjab National Bank, DelhiDelhi Get Directions
400 at clinic
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Hi I want to get pregnant but do not know what is the right time to be pregnant. We wash our vaginal area after sex .suggest me.

Advanced Infertility, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
Hi
I want to get pregnant but do not know what is the right time to be pregnant. We wash our vaginal area after sex ....
If your cycle is between 28 to 30 days you can have planned relations between day 10 to day 18 of your period . The first day is the day your period starts.and do not wash vaginal area after sex .
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My Ige level is very high that is 1165 I want to reduce my allergy I am taking medicines but I don't think so it's working. So suggest me some home remedies so that I can completely get out of it pls. And even I get severe pain in my middle fingers of my hands. The pain is really. Disgusting I just feel like to break my finger. Pls help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
My Ige level is very high that is 1165
I want to reduce my allergy
I am taking medicines but I don't think so it's wo...
Hello lybrate-user to improve your immune system you should take chawanprash 1 tsp with milk, take fresh seasonal fruit n practice yoga all this will really help you. U can ask for further information.
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My wife is 2 month pregnancy period. Is there any problem in pregnancy, doing sex in this period.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My wife is 2 month pregnancy period. Is there any problem in pregnancy, doing sex in this period.
No, there is no evidence as long as she is otherwise well and has no issues with vaginal bleeding or low lying placenta.
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I want to know what can be the best protein source for vegetarians. I am suffering from pcod and thyroid. Thank you.

MBBS
General Physician, Cuttack
I want to know what can be the best protein source for vegetarians. I am suffering from pcod and thyroid. Thank you.
A) milk/ milk product like butter, cheese, ghee, curd, paneer, yogurt, cottage cheese, b) pulse, legume, lentils, green peas, beans (kidney bean/ black bean, soybeans, mushroom, c) nuts (almond/cashew), d) green leafy vegetables, spinach, broccoli, corn, potato, e) fruits- avocado, banana, guava, black berry, peaches, strawberry, pomegranate, orange, watermelon, jack fruit.
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Hello . I have irregular period with hypothyroidism. My last period is ago 5 months. Doctor suspected may be pcod. And I want to know about mode of treatment for pcod. I have one 4 years kid so now am planning to have second one. So due to pcod is there any complications. Pls let me know.

MBBS DGO PGDCC
Gynaecologist, Belgaum
Hello  . I have irregular period with hypothyroidism. My last period is ago 5 months. Doctor suspected may be pcod. A...
Pcod is very common now. Don't worry about it. You reduce your weight at least 5%of your present weight which helps in conception. You first rule out pregnancy now. If pregnancy test is negative, you need to take tablets for withdrawal bleed. After your menses, go for hormonal evaluation and scan and start with infertility treatment.
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After 2 years no baby try so many times and also contacted different doctor but all in vain. Please suggest.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Have some basic tests done like semen analysis, USG, some blood tests, tubal tests. If we can detect any fault, we can treat it. Even if we don't find any fault, you still can have a baby. All the best
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I'm 31 years woman i'm suffering from vaginal itching since one year after period time pls solve my problem.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
There is a possibility that a fungal infection is flaring up every time after your periods. I would advice you to take a longer course of antifungals.
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How to know if you have an anxiety disorder?

DPM
Psychiatrist, Mumbai
How to know if you have an anxiety disorder?

Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder.

1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue.

2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder.

3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears.

4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work.

5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea.

Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others.

'Consult'.

Related Tip: Did You Know PANIC is One of the 5 ANXIETY Disorders?

8730 people found this helpful

Vatsayana Kamasutra: A Hope for Modern Day Sexual Weakness

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Vatsayana Kamasutra: A Hope for Modern Day Sexual Weakness

Love and physical intimacy is an important part of one’s daily life. It is a ritual that most of us include in our daily lives. Physical intimacy is the connection that two people form between each other and it is something that keeps that connection going. In many cases, people encounter some sexual problems that can cause an impediment to the sexual journey of the couple together, and as individuals. One of the problems include sexual weakness which can leave a person with a feeling of fatigue and not ready for sexual intercourse. Ayurveda, with its ancient science proposes many ways in which one can explore one’s sexuality and get relief from the problem of sexual weakness.

Vatsayana's Kamasutra is one of the way. Its various sexual positions can help in exploring the sexual and sensual bond between the couple and during that journey a number of  problems are repaired. Read on to know more.

History: Mallanaga Vatsayana was a holy sage, who lived in the strictly spiritual sense of the word. He worshipped the divine in both forms that is the female and male. He wrote the Kamasutra in the early 5th Century and it has become a tome of love making with ancient practices that can help couples to connect and heal simultaneously. 

Following are some of the positions defined in the Kamasutra, to overcome sexual problems.

Sitting Positions: One of the main positions in this science of love making is the sitting position, which can actually soothe tired muscles of the area so that sexual weakness can be cured. This also gives power and comfort. In this position, it is mostly the woman who astride the man.

Karuma Position: This intimate position is a very sensuous one where the partners face each other. This position helps in fixing the problem of extreme sexual fatigue or weakness, as it allows the couple to bond with each other while touching each other with various parts of the body, which makes for prolonged foreplay. Since this position requires people to control their rhythm and position, it makes for a relaxed environment where sexual weakness can be prevented and repaired.

Dolita Position: This is a position that helps the couples to swing in gentle motion even as they are being physically intimate. It helps in building togetherness as the couples need to sit face to face with each other. The heels are usually locked around each other in this position, which gives ample support to the bodies. This helps in treating sexual weakness as well, as the body is not strained to an overwhelming degree.

Samdamsha Position: With this position, the man gets to sit back in a chair or on a bench, while the woman takes control. In this position, the couple gets to relax and enjoy each other without sexual weakness.

All the above mentioned positions will not only help you getting over the problem of sexual weakness, but also give you an intimate and fulfilling experience.

Further, the exotic fragrances also work wonders when it comes to enhancing the sexual drive and performance. These fragrances work like magic in stimulating the pituitary gland responsible for hormone production. These exotic fragrances help in keeping the pituitary gland in an active state. Some of these scents include lavender, jasmine and patchouli. Lavender is known to increase blood flow to genitals and improve female sensitivity. This enhances sexual experience for both man and woman. Jasmine works wonders for men and women both. It lifts the mood and has been used to fight frigidity, impotence and premature ejaculation for ages.

Aromatherapy is also a century old practices that people are turning to for better sexual and relaxing experience. Cinnamon, sandalwood, lavender, patchouli, coriander, jasmine and cardamom are some of the best aromatherapy oils that help in enhancing sexual experience for men.

If you are looking for natural ways to rev up your sexual libido, Vatsayana Kamasutra has it all. If you wish to enlarge your lingam, you should rub it with the hair of certain insects living in trees. After massaging young lingam with oils for ten nights, you will be required to rub with the hair of insects like before. After following this process, a swelling will gradually be produced in your lingam. This swelling usually lasts for life and is called ‘Suka’.

As mentioned in Vatsayana Kamasutra, the lingam can also be enlarged by massaging it with oil boiled on a medium flame along with the seeds of pomegranate and cucumber, the juices of valuka plant, hasti - charma plant and egg-plant. These remedies also produce a long lasting effect.

3147 people found this helpful

We are got married for last 3 year my wife is 30 now I am 32. Her Menstrual cycle is irregular. Kindly suggest. She wants to conceive. please suggest what can be done?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
We are got married for last 3 year my wife is 30 now I am 32. Her Menstrual cycle is irregular. Kindly suggest. She w...
Irregular cycle may be due hormonal imbalance. Send me all the investigation (fsh, lh, usg, thyroid profile).
4 people found this helpful
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Having few basil leaves a day will improve immunity

Ayurveda, Delhi
Having few basil leaves a day will improve immunity
Having few basil leaves a day will improve immunity.
57 people found this helpful

What are the very early signs of pregnancy. The date for mensuration cycle has been missed. It was on 10 but still not. Had taken I pill few days before. Am I pregnant. At dis stage dnt want son/daughter? Any thing possible pls suggest.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
What are the very early signs of pregnancy. The date for mensuration cycle has been missed. It was on 10 but still no...
Wait till 17th. Do home pregnancy test. If negative repeat it after another 7 days. If still negative u r unlikely to be pregnant. If positive go for termination after consultation.
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Hello doctor. I'm pregnant. For 34 weeks, my baby weight is 2.5 kg. Doctor says it's little higher weight for 34 week pregnancy. Everyday I take 2 times rice as breakfast and lunch. Is tat a reason for over weight of my baby.

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Hello doctor. I'm pregnant. For 34 weeks, my baby weight is 2.5 kg. Doctor says it's little higher weight for 34 week...
Include fruits, vegetables specially green vegetables in your diet. Include other food items in your diet. Limit fried, sweets & ghee intake. If possible do regular walk & prenatal yoga under expert guidance.
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Hi Doctors Actually I asked you about my swelling hands finger problem. It's like clotting of blood in the upper part of my fingers jus for 5 to 10 minutes with numbness and tightness. No burning sensation and pain. And my palms and feet are always cold with sweating. I am not taking any medicines also, but occasionally I take practin tablet as appetizer. And I am a student (Unmarried).

DHMS (Hons.)
Homeopath, Patna
Hi Doctors
Actually I asked you about my swelling hands finger problem. It's like clotting of blood in the upper part...
Hello, you might be suffering from lymphatic disorder resulting in blocked of lymph in lower portion & upper portion of your body along with less nerve supply you suffer calcium deficiency, too. Tk Homoeo medicine @ calcarea carb 30-6 thrice. Report fortnightly, your feedback matters. It would be proper to view image of affected part of yours.
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Hiiii My wife is 31 months pregnant. I want to asked you that BC-26 Germany tablet is useful for normal delivery or not.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hiiii
My wife is 31 months pregnant. I want to asked you that BC-26 Germany tablet is useful for normal delivery or not.
BC-26 can be of a great helpfor normal delivery and for baby health if taken through out pregnancy.But be late than never and start it immediately by chewing 4 tab every 4 hourly.
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Nipple Discharge ? Be careful.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Nipple Discharge ? Be careful.
Nipple discharge

Discharge from your nipple without any squeezing or touching of the breast may make any women wonder. Other than breast milk, any kind of nipple discharge can be a warning sign of breast cancer.

When a tumor starts in the milk ducts just under or around the nipple, it may cause irritation and infection, leading to discharge.

If you notice any nipple discharge, particularly clear or bloody, get it checked by your doctor. Such discharge can also be due to an infection or other condition that needs treatment
14 people found this helpful

Im 30 years trying for pregnancy I had 2eggs in my right ovaries at13th day is it normal or otherwise what can I do for my egg growth for pregnancy.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Im 30 years trying for pregnancy I had 2eggs in my right ovaries at13th day is it normal or otherwise what can I do f...
Important Facts to Know About Ovulation: An egg (ovum) lives 12-24 hours after leaving the ovary Normally only one egg is released each time of ovulation Ovulation can be affected by stress, illness or disruption of normal routines Some women may experience some light blood spotting during ovulation Implantation of a fertilized egg normally takes place 6-12 days after ovulation Each women is born with millions of immature eggs that are awaiting ovulation to begin A menstrual period can occur even if ovulation has not occurred Ovulation can occur even if a menstrual period has not occurred Some women can feel a bit of pain or aching, near the ovaries during ovulation. This is called "mittleschmerz" If an egg is not fertilized, it disintegrates and is absorbed into the uterine lining Sperm can live in a woman's body up to 5 days after intercourse, though more often 2 days. Pregnancy is most likely if intercourse occurs anywhere from 3 days before ovulation until 2-3 days after ovulation.
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I am 24 years old & I have one baby of 18 months. Present I confirmed 2nd pregnant just 3 weeks confirmed. Presently I am not ready for this pregnancy. Please advise me.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
Go to the doctor who can prescribe u abortion pills after examination . abortion pills should be taken under the guidance of a doctor to avoid /tackle complications.
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Blood in Urine - 10 Causes Behind It

MCH-Urology, M.S. (General Surgery) , MBBS
Urologist, Gurgaon
Blood in Urine - 10 Causes Behind It

Blood in urine, medically known as Hematuria is not usually a cause of concern, but it can translate into an adverse condition if left unevaluated. The kidneys and other structures in the urinary tracts such as urethra (tube connecting the bladder to the outer part of the body); bladder (that stores the urine) and ureters (tube joining the bladder to the kidney) are the sources of blood flow to the urine. Hematuria can be accompanied by symptoms such as discharge of tea-colored, brownish-red or pink colored urine due to the presence of red blood cells, traces of which can only be detected under the microscope.

Underlying causes behind this disorder might be

  1. Urinary tract infections is where the bacteria enter the body through the urethra and begin to proliferate in the bladder.
  2. Kidney infections (pyelonephritis) is when bacteria infiltrate into the kidneys from the bloodstream or travel up from the uterus to the kidneys.
  3. A kidney or a bladder stone is marked by the minerals in the concentrated urine precipitating out and molding into crystals that deposit on the bladder or kidney walls.
  4. Enlarged prostate is a condition in which the prostate gland, that is situated just below the bladder surrounding the upper part of the urethra, starts growing as males head towards their middle age.
  5. Kidney disease such as glomerulonephritis causes swelling of the kidneys, thus disrupting the filtering system.
  6. Bladder, kidney and prostate cancer are also possible causes.
  7. Hereditary disorders such as sickle cell anemia (a hereditary disease of the red blood cells in the hemoglobin) can also pose as a cause behind this disorder.
  8. Kidney injury as a result of heavy blows, accidents or injuries sustained while playing a spot can also contribute to this condition.
  9. Medications such as penicillin or the anti-cancer drug ‘cyclophosphamide’
  10. Strenuous physical exercises like intense workout or running may also result in Hematuria.

Treatments
There is no fixed cure for Hematuria; instead the doctor would work on treating the repressed conditions behind the symptoms, such as prescribing antibiotics to heal the urinary tract infection or a medicine to shrink and normalize the enlarged prostate or administer a shock wave therapy to destroy the kidney or bladder stones. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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After how many weeks of Medicine abortion, I can sexually involve with my partner? And also tell me how to count abortion weeks. Is it from the date on which I took my medicine or from which I got bleeding?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
After how many weeks of Medicine abortion, I can sexually involve with my partner? And also tell me how to count abor...
Repeated abortion pills can totally upset the normal menstrual cycle. Usually break through bleeding occurs within 7to10days. Advise to have protected sex.
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