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Dr. Smruthi Uppal

Gynaecologist, Delhi

400 at clinic
Dr. Smruthi Uppal Gynaecologist, Delhi
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Smruthi Uppal
Dr. Smruthi Uppal is a popular Gynaecologist in Preet Vihar, Delhi. You can meet Dr. Smruthi Uppal personally at Narula Medicare Centre in Preet Vihar, Delhi. Save your time and book an appointment online with Dr. Smruthi Uppal on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Narula Medicare Centre

#179, Maduban, Preet Vihar. Landmark: Near Punjab National Bank, DelhiDelhi Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My son 13 years old he is suffering form Hereditary Neuropathy is it curable in Ayurveda please help me & suggest me

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Yes, madam, it is manageable with ayurveda. As Ayurvedic medicines fortify nervous system and promote new healthy cell generation.
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What are the safe days to do sex? actually my duration cycle is 28-30 days and my last down date is 10th june 2015. So can you give me the detail of safe days. Or when should I do sex next time. And can we do sex without condom in safe days. And what are safe days?

M.D. homoeopathy, BHMS
Homeopath, Noida
10 days from the start of menses and 10 days before from the next expected days are the safe days. But use of condom is still suggested even in these days also as nothing gives 100% protection. You can have sex even during your menses days also.
3 people found this helpful
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I noticed blood stains in my 2 month old daughter's nappy. It seems the blood comes with urine and it only happens like once or twice in a week or so. Doc suggested to get urine test routine and culture, both are clear. What can be the cause?

Gynaecologist, Bhavnagar
When a baby girl comes out of womb of mother, it gets withdrawal from abundant amount of oestrogen running in blood. So she may have bleed just like menses. So no need to worry. It is very normal. In spite, it proves your baby's genitourinary system is normal and responding.
2 people found this helpful
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Due to weight loss I am getting periods more compared to before moreover got 14 kgs weight loss so that was the problem for me I can't even go to work for first two days.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
you really not grossly underweight. However get haemogobin, blood sygars, thyroid functions tested. Eat a balanced diet and take protein supplements
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If I have oral and anus sex unprotected sex I tested for chlamydia in throat it and got negative if I have no oral Chlamydia do I have Chlamydia? I didn't test for anus.

General Physician, Cuttack
unprotected oral/analsex carries a risk of transmission of sexually transmitted diseases including chlamydial infection
1 person found this helpful
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For pregnancy for me belly occurred. How can reduce my belly ad be fit. Pls can you suggest me the reply.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
hello sir you can reduce weight with following: eat healthy balanced diet along with regular exercise routine. drink plenty of water. include fruits, seasonal vegetables and sprouts. take small and frequent meals. avoid zimikand, arbi, mango and cheeku. avoid sweets, junk food and aerated drinks. thank you for detailed diet plan you can consult.
1 person found this helpful
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In today's college or generation If any normal girl in contact with boy as frnd So after marriage she will conceive or not immediately.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Yes there should not be any issue in getting pregnant after marriage. But you need to prevent pregnancy before marriage with condoms or ipill or novelon.
1 person found this helpful
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4 Ways In Which Sugar Affects Your Skin

MD - Dermatology, MBBS
Dermatologist, Delhi
4 Ways In Which Sugar Affects Your Skin

You often consume a much higher amount of sugar than you should actually, as it is widely present in a very high number of foods and beverages. Research suggests that this excessive sugar consumption may ultimately be very harmful for your health - and that it may badly harm your skin. Experts believe that too much intake of sugar can make your skin look wrinkled or dull, and also lead to a host of other skin-related disorders. Here are the ways in which excessive sugar consumption affects your skin:

  1. Causes inflammation: Inflammation, caused by excess sugar intake, can be really damaging for the body - especially because it negatively impacts your immune system, and may lead to frequent breakouts on the skins and increased chances of pimples or warts.
  2. Increases wrinkling: Sugar's inflammatory properties not only lead to breakouts on the skin, but also cause wrinkles. Collagen, which is essential for healthy, supple skin, is broken down by sugar, which makes the skin look dehydrated and dull, also increasing the chances of premature wrinkling.
  3. Causes imbalances in blood sugar level: Excessive sugar consumption causes irregularities in blood sugar levels by initially increasing sugar levels, which then reduces when insulin in released into your cells. It often ends up making you hungry, moody or shaky and increases stress levels leading to dull looking skin.
  4. Leads to occurrence of acne: Increased intake of sugar results in stimulation of hormone levels which raises sebum production and in turn affects growth of skin cells. This may be reason of acne.
3570 people found this helpful

I am having warm feeling which comes and goes and lasts for seconds on left leg mostly and sometimes on hands also. Please advise.

Sexologist, Panchkula
You have warm feeling problem. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Drink 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs.
1 person found this helpful
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I'm 24 years old. Before my periods I always get painful discharge. It's like white cottage cheese. I have painful intercourse during this time. And every time it happens like this. Please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, white cottage cheese discharge is indicative of fungal infection and pain full intercourse indicates vaginitis, so please get a high vaginal swab culture done.
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I am 18 and going to have sex do I have a chance to be pregnant and I have irregular periods? If yes, how do I avoid my chances of pregnancy while having sex?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Yes, you can become pregnant even if you have irregular periods.Use barrier contraceptive i.e condom to avoid pregnancy as well as sexually transmitted diseases.Your chances of getting pregnant are minimal if the condom doesn't slip or get torned during the act.
1 person found this helpful
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I had unprotected sex with my gf and 22 days after we took pregnancy test (via prega news kit). Can this pregnancy be aborted orally (by taking pills)? Please suggest. Which tablet would be best.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
Dear lybrate-user for anything to be done you have to undergo an ultrasound and then only it can be decieded what is best for you.
1 person found this helpful
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Dear Doctor, My wife is suffering from dryness of vagina During sex it's very painful so yohimbe bark is right medicine or not.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
kya jelly application before act is beneficial. coconut oil is a natural lubricant and can be used.
1 person found this helpful
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What happens to married women if she is excited very much and didn't get sex? Is this called "tadap" Whether she looses control on her body? What are its side effects?

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
There is nothing called 'Tadap' Human beings are conditioned and civilized, so they don't lose control over body unlike animals. A married lady waits for her husband and has sex as his wife.
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MD - Consultant Physician
General Physician, Bhopal
Your 5-Step Plan for Living Longer

Nobody lives forever. But if you make these small lifestyle changes, you could add years to your life.

You’ve built a lot of stuff in your life—maybe a deck, perhaps some muscle, certainly your reputation. But no matter how boast-worthy (or cringe-inducing) the final results, all of your projects up to this point have just been warmups for this one: constructing stronger and longer telomeres.

These caps on the ends of your chromosomes influence the way you age, and by building buff telomeres you may reduce your risk of developing cancer, heart disease, and other chronic conditions. 

That’s why you should consider this five-step plan your blueprint to living a longer life. Granted, no one will actually be able to see the results of your hard work. So what? Your longevity will be proof of a job well done. 

1. Bring Those 10 Minutes to Your Quiet Space

Sit down, close your eyes, and breathe in and out to the count of 10. 

2. Eat Your Greens with Orange Peppers

This combo contains lutein, zeaxanthin, and vitamin C, three antioxidants that protect your DNA from free-radical damage. 

3. Finally Learn Your Neighbor’s Name

You’ll both benefit from getting to know each other: A study reported that people who live in communities with lower levels of social cohesion and safety had shorter telomeres than residents of more tightly knit neighborhoods. 

4. Want to Pair Those Peppers with Protein?

Grill up salmon or tuna, which are filled to the gills with omega-3 fatty acids. 

5. Use Your Self-Awareness to Monitor Your Folate Intake

In a 2015 study, people with the highest levels of folate, found in leafy greens, had the shortest telomeres. 

Too much of it can damage DNA. But don’t skimp on spinach; cut back on fortified grains, like cereal. 


Sir, I have sex with my girlfriend before 1 month and 5 days. But have not been taken any precautions. So, she has pregnant. She tAke medicine for abortion named unwanted kit. Her period came with heavy bleeding. She tAke medicine dated 27/12/2015. But the problem is that her stomach is aches till now and period is also came but slowly. What should we do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Bleeding can continue upto 2-3 weeks after pills for abortion. For pain she can have meftal-spas tablet upto three times daily. I hope she had an ultrasound scan done before she took the abortion pills to see where the pregnancy was.
101 people found this helpful
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I am getting itching near my vagina and boils inside the intercourse area? Please tell me a solution for it.

Sexologist, Panchkula
You have itching problem near vagina and intercourse area. I advise you to avoid soap in these areas, just wash with water.
15 people found this helpful
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