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Dr. Smruthi Uppal

Gynaecologist, Delhi

400 at clinic
Dr. Smruthi Uppal Gynaecologist, Delhi
400 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Smruthi Uppal
Dr. Smruthi Uppal is a popular Gynaecologist in Preet Vihar, Delhi. You can meet Dr. Smruthi Uppal personally at Narula Medicare Centre in Preet Vihar, Delhi. Save your time and book an appointment online with Dr. Smruthi Uppal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#179, Maduban, Preet Vihar. Landmark: Near Punjab National Bank, DelhiDelhi Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My girl frnd days that she dint get her periods still. She must be getting it by 12th it seems. Please advice.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My girl frnd days that she dint get her periods still. She must be getting it by 12th it seems. Please advice.
Medicine german reckeweg natrum mur 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
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Sir my wife is 24 year old and she is not interested in sex what can I do please suggest although I am perfect in every respect.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir my wife is 24 year old and she is not interested in sex what can I do please suggest although I am perfect in eve...
Try the following remedy it will surely help you 1. Take ½ a bowl of chopped carrots 2. Add 1 half boiled egg 3. Add 2 tbsp of honey 4. Mix well 5. Have once everyday 6. Do this for 1 month Causes: • Old age • Injury • Stress • Addiction to nicotine • Consuming alcohol • Drug abuse • Can be a side effect of medical conditions like: o Diabetes o High cholesterol o Depression o Heart diseases o Other psychiatric diseases This remedy will be helpful.
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Like boys girls also doing fingering now a days. Is it has any side effect. I mean is it harmful for vagina health or is it occurred any disease. Now a days girls doing fingering in her vagina frequently. Is it safe.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Like boys girls also doing fingering now a days. Is it has any side effect. I mean is it harmful for vagina health or...
Hello- Masturbation in not safe for both females and males. >The side effects include: 1.Fatigue. Feeling tired all the time 2.Low back pain 3.Thinning of hair or Hair Loss . 4.Soft or Weak arousal. 5.Eye floaters or fuzzy vision. 6.Cramp or pain in the pelvic cavity or in the tail bone . Note: Females associated with the habit of over masturbation may need a cure for vaginal discharge, vaginal dryness and recurrent infections on regular basis due to over masturbation and may also face problems like early sexual exhaustion, liver dysfunction and loss of libido. Some of the females also grow a tendency of not reaching a complete state of orgasm as excessive practice of unnatural sex makes normal sex boring and too much straining to them. Completely Herbal Supplements designed for alleviating the ill effects of over masturbation contain rich herbs and natural substances which can cast all round healing effects to cure the problems.Although there are many products available in the market claiming to be safe and effective but not all are trustworthy, only products with all herbal ingredients and having right herbs which are capable and trusted to cure the problem shall be used.
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My wife is 46yrs old. She is suffering with Adenomyosis for which extra bleeding occurs during the period. Is there any home or any pathy treatment without operation?

MD, DGO, MBBS
Gynaecologist, Chennai
My wife is 46yrs old. She is suffering with Adenomyosis for which extra bleeding occurs during the period. Is there a...
Dear as she is nearing to menopause, after ruling out contraindications, she can take combine oral contraceptive pill, or only progesterone pill or progesterone intrauterine device. One regular check up with full examination, blood pressure, liver function tests, lipid profile, blood sugar, hb. Paps smear test are the tests required. Sometimes d and c is helpful both to rule out uterine pathology and also reduces bleeding along with this you can give her tranexamic acid, iron calcium multi vitamines, and vit d. Try this for 2-3 months and see the response, if she is responds, you can avoid surgery.
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My wife is 27 years old and she is 5 month pregnant. please suggest me what are the diet for her.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife is 27 years old and she is 5 month pregnant. please suggest me what are the diet for her.
In pregnancy need to take nutritious diet like protein, vitamins, carbohydrate, and calcium rich fruits. Eat Protein-Rich Foods: Proteins are the building blocks of our body. They are considered as the best 5th month pregnancy food. A diet rich in proteins is essential to ensure baby’s physical development is on the right course. Muscles, skin and organs need protein to grow and sustain themselves. Include chicken, eggs, nuts, pulses and cereal in your diet. If you are a vegetarian, you can always go for soya chunks, steamed chickpea, cottage cheese and tofu.
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My marriage happen in last 2years I am trying to lot to my wife pregnancy.please help

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My marriage happen in last 2years I am trying to lot to my wife pregnancy.please help
To get pregnant you need to have fallopian tubes patent which is checked by hsg test and semen should be adequate quality which is checked by semen analysis. These both tests are done before the treatment of any infertile couple. Once the above tests are normal, then treatment with clomiphene citrate is started with monitoring of egg. You need to consult a good gynecologist who would start proper treatment for u.
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Healthy and Tasty Tehri

MSc
Dietitian/Nutritionist, Lucknow
Healthy and Tasty Tehri

Yummy tehri reinvented

Let's make a conventional tehri in our own style. Let's see how we promote the weight loss after eating healthy and nutritious food.
2nd recipe direct from my kitchen just for you.


Tehri (conventional way)
Ingredients
Rice 1 1⁄2 cup (24 tbs), soaked in water for 30 minutes, drained
Water 3 cup (48 tbs)
Vegetable oil 3 tablespoon
Turmeric powder 1 teaspoon
Salt 1 teaspoon
Whole spices:
Cumin seeds 1 teaspoon
Peppercorns 1⁄2 teaspoon
Star anise 3
Cloves 6
Cinnamon stick 1
Vegetables:
Carrot 1, cut up
Green peas 1⁄4 cup (4 tbs)
Cabbage /cauliflower 1⁄2 cup
Onion 1, thinly sliced

Directions
Making
1. In a pressure cooker, heat oil, add in the whole spices, cook for 30 seconds. Add onion and saute until the onions turn translucent.
2. Add the other vegetables and rice, stir and cook for 3 to 4 minutes. Pour in water, add salt and turmeric, close the lid and cook for about 5 minutes.
Serving (ideal for two serve).

Total fat 44 g 60%
Saturated fat 6 g
Sodium 2027.5 mg 84.5%
Total carbohydrates 264 g 87.9%
Dietary fiber 14.7 g 58.9%
Sugars 12.2 g
Protein 28 g 56.6%
Vitamin a 212.2% vitamin c 52.5%
Calcium 28.1% iron 59.2%

Who does not like the yummy tasty' tehri. Now lets make it our way. Very healthy, yummy and low calorie. My own version of my favorite tehri right from my own kitchen.

We will use the same ingredient in most healthy and low calorie style, and then check the calorie count of our tehri.
Same ingredients just minus the oil and lessen the carbohydrate of the rice.
1. Boil one cup rice rice, when they are cooked and then drain the excess water. So our simple rice is ready.
2. Take a kadai, it should be heated t the maximum flame, then add onion, tomato, garlic and cook them with no oil. Add in the whole spices with salt, cook for 30 seconds and saute until the onions turn translucent after that add peas, other vegetables like carrot, cauliflower, broccoli.
3. Cook till the vegetables becomes soft, then add the turmeric powder, dhaniya powder, lal mirch and cook for 1 min.
4. After that add little water in the mix and add rice. Cook for 5-7 min and your yummy healthy recipe is ready. Now lets check its nutrific and calorie value.

So now lets check what is the diffrence between boiled and steamed rice.
Boiling means straining the excess water (starch) when the rice becomes soft. Steamed rice refer to the rice which is pressure cooked.
So the difference in calories if we take 100 gram steamed rice the calorie is 150 kcal and in cooked 100 grams boiled rice the calorie is 100 kcal. And the carbohydrate content is also very less in boiled rice. Brown rice can be a more healthier option if you like the taste of brown rice.

Lets see the calorie counts of our tehri.
We have used only one cup rice and taken out the excess starch. Secondly try to use as much vegetables in the rice. Vegetable increases the nutritive value but decreases the calories. We have reduced the calories count by 900 kcal. There is no diffrence in taste but we have added more of vegetables. So your minerals, vitamins and antioxidantteh content is more. What more you can ask for?

Calories 800 kcal (for two servings)
Total fat 2 g
Sodium 2027.5 mg
Total carbohydrates 175 g
Dietary fiber 20 g
Protein 28 g
Vitamin a 212 vitamin c 5
Calcium 28.1% iron 59.2%

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I have been trying to conceive my second baby from d past three months with timely sex but have not succeeded wat do I do.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I have been trying to conceive my second baby from d past three months with timely sex but have not succeeded wat do ...
Probably you know pregnancy is only possible on day of ovulation which happens once in a cycle. This means you tried for pregnancy only for 3 times. This is too short time. One has to try for 12 to 24 months.
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Is ecosprin 75 mg is safe in first trimester. I had my LMP at 5 Nov 2016 and my first ultrasound showed baby at about 6 weeks and heartbeat of 89 so please suggest I should take ecosprin or now my doctor has told me to take it but I am scared of its side effects in first trimester.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Is ecosprin 75 mg is safe in first trimester. I had my LMP at 5 Nov 2016 and my first ultrasound showed baby at about...
Hi No problem Ritika, you should take it. It is given for its good effects and it does not harm at all to pregnancy. If you have bleeding then may be it has to be stopped for some time.
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During menstruation severe abdominal pain. Why ?

Vaidya Visharad
Ayurveda,
Dear , Dysmenorrhoea is a medical term for painful menstruation or menses or periods. Pain during menses is the most disturbing. It may be due to cramps and congestion of the uterus or ovaries. Usually, it occurs just before and during menses. Visit us at www.Malhotraayurveda.Com
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Hi, Meri wife ko white discharge regular hota hai jisse ki usko hamesha kamjori mahsus hoti hai aur infection ki problem bhi hoti hai hamane kafi treatment kiya but no result please help.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
this discharge causes calcium defeciency so weakness is there . better get treatment for this or you can go for cryotherapy .
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We are trying for baby since last year but my wife is not conceived. So what do we have to do?

MBBS
General Physician, Faridabad
We are trying for baby since last year but my wife is not conceived. So what do we have to do?
best time for pregnancy try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome. or get your semen test done
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Hello. Please I had sex during the third day of my period. After my period I feel pains in my abdomen when I urinate. Please what is the cause of it. Am very worried.

MS - General Surgery, MBBS
General Surgeon, Delhi
Hello. Please I had sex during the third day of my period. After my period I feel pains in my abdomen when I urinate....
Sex during menses cycle is harmful as it can spread infection. Uti is very common in females. You should get your blood examination and urine r/e and usg whole abdomen.
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I am having PCOD and because of that i am having acne in my face. What should be the solution for this? Prefer me the diet I should take and home remedies for my face. My face is oily.

M,S GYNAE&OBST
Gynaecologist, Jaipur
I am having PCOD and because of that i am having acne in my face. What should be the solution for this?
Prefer me the...
Green leafy vegetables and fruits isto be consumed more avoid spicy and oily food. Some use alovara gel on face.
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What is the meaning of mildly LAX CARDIA WITH LA GRADE B esophagitis? Today I got the endoscopy because of discomfort in throat as well stomach.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
What is the meaning of mildly LAX CARDIA WITH LA GRADE B esophagitis? Today I got the endoscopy because of discomfort...
Hello, This means lower oesophageal sphincter weakness leading to gastritis and reflux of acid in oesophagus.
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Madam/ sir iam 19 years old girl. My problem is about my periods. actually my date 8 till now I did not have menses. Since two months iam not having periods. Help me to resolve my prblm. should I change take any food? Or anything else. Please help me.

DRCH, BHMS
Homeopath, Bareilly
Madam/ sir iam 19 years old girl. My problem is about my periods. actually my date 8 till now I did not have menses. ...
If you are married or sexually active first of all do your pregnancy check up. You can do it at home with the kit. If not then there may be hormonal upset or stress may be the cause. Do your harmone checkup.
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If my husband not getting protection during sex and no hormone if he will not enter can I get pregnant also?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
If my husband not getting protection during sex and no hormone if he will not enter can I get pregnant also?
Question not clear. Avoid experiments and enjoy natural sex after finding right guidance about precautions from a sexologist.
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I had been detected with TB in my uterus 5 months back when my periods were v scanty and since then I am under medication I had been taken akt4 for 3 months and then started taking akt3. I got my periods today but the flow is not Much. I've got my thyroid test also and the results are normal. I am really worried will I be able to conceive.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I had been detected with TB in my uterus 5 months back when my periods were v scanty and since then I am under medica...
Hi, pelvic tuberculosis is one of the reason for the scanty flow during periods and also it can cause some delay in conception. Can understand your worry. You may require help. But it is not that you cannot conceive. You can. Please consult a good infertility specialist.
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