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Dr. Smita Vats

Gynaecologist, New Delhi

Dr. Smita Vats Gynaecologist, New Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Smita Vats
Dr. Smita Vats is an experienced Gynaecologist in Paschim Vihar, Delhi. She is currently associated with Dr Smita Vats's Clinic in Paschim Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Smita Vats on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gm. I took 2 period postponing tablets 3 days ago, one saturday night and the other on sunday morning and still no periods. Am worried about this. Is there any problem that I should face in future or now?

MBBS, DNB (Obstetrics and Gynecology), (MRCOG)
Gynaecologist, Chennai
Gm. I took 2 period postponing tablets 3 days ago, one saturday night and the other on sunday morning and still no pe...
The periods you get after taking those tablets is called withdrawal beeding. Some women get it the day after stopping, some later. You can wait upto 10 days after the last tablet to get periods. The main concern is pregnancy. If you are sure that possibility of pregnancy is small, you dont have to worry. You can wait.
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Hi doctor one of my friend got the pregnency, now she is fifth month, she done a mistake with her boy frd, please help her how the destroy the pregnency right now.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
In India, law does not allow termination after 20 weeks of pregnancy. If 20 weeks are not over rush to gynaecologist-obstetrician.
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My child born on Nov 5 ad I got 1 periods on Dec 13th. It s dangerous r regular periods .but I'm breastfeeding my child. But how won't I get my periods within 1 month?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My child born on Nov 5 ad I got 1 periods on Dec 13th. It s dangerous r regular periods .but I'm breastfeeding my chi...
Hello, Irregular breast feeding can easily cause early onset of menses and loss of lactational amenorrhoea protection.
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Sir if one woman's hcg level is less than 0.100. And her last menstrual was on28/12/2015. Whether she is pregnant or not.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir if one woman's hcg level is less than 0.100. And her last menstrual was on28/12/2015. Whether she is pregnant or ...
Beta hcg levels vary according to the gestational age. In a non-pregnant woman, they are less than 10 miu/ml. They are typically about 100 miu/ml 14 days after ovulation in a healthy singleton pregnancy. They should double every 48- 72 hours in a healthy pregnancy. The levels are higher in a multiple pregnancy; this hormone gives the positive result on both urine and blood based tests. An hcg level of less than 5 miu/ml like it is 0.10 miu/ml in your case generally indicates you are not pregnant but this depends on the day post ovulation when the test is done.
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Health Benefits Of Coriander

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Coriander

Health benefits of coriander

Skin inflammation: cineole, one of the 11 components of the essential oils, and linoleic acid, are both present in coriander, and they possess antirheumatic and antiarthritic properties. They help to reduce the swelling that is caused by these two conditions. For other swelling conditions, such as swelling due to kidney malfunction or anemia, it is also seen to be effective to some extent, because some of the components in coriander help the induce urination and the release of excess water from the body. The reduction in skin inflammation can lead to increased functioning, a reduction in discomfort, and an improvement in skin appearance.

Skin disorders: the disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties of coriander are ideal for clearing up skin disorders such as eczema, dryness, and fungal infections.

Low cholesterol levels: some of the acids present in coriander, like linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin-c) are very effective in reducing the cholesterol levels in the blood. They also reduce the level of bad cholesterol (ldl) deposition along the inner walls of the arteries and veins, which can lead to serious cardiovascular issues like artherosclerosis, heart attacks, and strokes. More importantly, coriander helps to raise the levels of healthy cholesterol (hdl), which works as a preventative line of defense against a number of dangerous conditions.

Diarrhea: some of the components of essential oils found in coriander such as borneol and linalool, aid in digestion, proper functioning of the liver and bonding of bowels, while also helping to reduce diarrhea. It is also helpful in curing diarrhea caused by the microbial and fungal action since components like cineole, borneol, limonene, alpha-pinene, and beta-phelandrene have antibacterial effects.

Coriander is also increasingly popular as a means of preventing nausea, vomiting, and other stomach disorders. Its wealth of bioactive compounds means that new health benefits are always being discovered in this power-packed plant.

In addition to these health aspects of the stomach, fresh coriander leaves are excellent appetizers to get your bowels prepared for a large meal.

Blood pressure: consuming coriander has been shown to positively reduce blood pressure in many patients suffering from hypertension. The interaction of calcium ions and cholinergic, a neurotransmitter in the peripheral and central nervous system, more commonly know as acetylcholine. The interaction of these two elements relaxes blood vessel tension, thereby reducing the chances of a number of cardiovascular conditions, including heart attacks and strokes.

Mouth ulcers: citronelol, a component of essential oils in coriander, is an excellent antiseptic. Additionally, other components have antimicrobial and healing effects which keep wounds and ulcers in the mouth from worsening. They help speed up the healing process of ulcers and also freshen breath. Although not in common use in mainstream products, coriander is often used as an antiseptic component of all-natural toothpastes. In fact, before the invention of toothpaste, people would chew on coriander seeds to reduce bad breath!

Anemia: coriander is high in iron content, which directly helps people who suffer from anemia. Low iron content in the blood can result in shortness of breath, heart palpitations, extreme fatigue, and a decrease in cognitive functions. Iron also benefits proper functions of other organ systems, increases energy and strength, and promotes the health of bones.

Anti-allergic properties: multiple studies have shown coriander to have strong antihistamine properties that can reduce the uncomfortable effects of seasonal allergies and hay fever (rhinitis). Coriander oil can also be used to reduce allergic reactions to contact with plants, insects, food, and other substances that may cause allergic reactions on the skin or when consumed. Internally, it can ward off anaphylaxis, hives, and dangerous swelling of the throat and glands. It's never a bad idea to protect yourself against allergic reactions, especially since it is difficult to know what you might be allergic to until you come in contact with it for the first time!

Salmonella protection: salmonella is one of the most dangerous causes of foodborne illnesses in the world, so any natural way to protect against it is very important. Coriander has unusually high levels of dodecenal, a natural compound that is actually twice as powerful of an antibiotic than the leading treatment for salmonella-based illness. By adding coriander into your normal diet, you protect your body from horribly uncomfortable, and even fatal, illnesses relating to this deadly bacteria. Coriander is commonly found in salsa to add flavor, so dip a chip and protect yourself from food poisoning, the most common way of describing the effects of salmonella.

Bone health: as a rich source of calcium, coriander is of great value for people who want to protect the integrity of their bones. Calcium and other essential minerals found in coriander are integral components of bone regrowth and durability, as well as in the prevention of bone degradation so commonly associated with debilitating diseases like osteoporosis. Adding even a small amount of coriander to your diet can help to keep your bones healthy and strong for years to come. Calcium is particularly present in the center leaves of coriander, so aim for that part of the plant if bone health is your focus!

Coriander digestion: coriander, due to the rich aroma from its essential oils, helps in the proper secretion of enzymes and digestive juices in the stomach, thereby stimulating digestion and peristaltic motion. It is also helpful in treating eating disorders like anorexia. Besides the pleasant aroma of coriander, it has certain stimulatory qualities, derived from the minerals and neurotransmitters that are stimulated when coriander is ingested. Studies have shown that dyspepsia (indigestion) is reduced if coriander is regularly added to the diet. For small children, who have a higher chance of developing abdominal colic than adults, small amounts of coriander in their diet can clear the issue up quickly!

Smallpox: the essential oils in coriander are rich in antimicrobial, antioxidant, anti-infectious and detoxifying components and acids. The presence of vitamin-c and iron strengthens the immune system as well. These properties help prevent and cure smallpox, and they can also reduce the pain and have a soothing effect on smallpox patients. In the places left in the world where smallpox outbreaks occur, studies have shown massive amounts of vitamin-c have a definite curative effect on smallpox in hundreds of different cases.

Menstrual disorders: coriander is a natural stimulant, and it regulates proper secretion from the endocrine glands, and that hormonal impact means that it helps regulate proper menstrual cycles and reduces the associated pain during a woman's period.

Eye care: coriander is loaded with antioxidants, vitamin a, vitamin-c and minerals like phosphorous in its essential oils, which prevents vision disorders, macular degeneration and it reduces strain and stress on the eyes. There is also beta-carotene in the leaves, which prevent a number of other diseases that affect the eye, and can even reverse the effects of vision degradation in aging patients.

Conjunctivitis: as discussed earlier, coriander is a very good disinfectant and has antimicrobial properties that protect the eyes from contagious diseases like conjunctivitis. Coriander oil is one of the fundamental components of a number of eye care products.

Blood sugar and diabetes: due the stimulating effect of coriander on the endocrine glands, the secretion of insulin is increased from the pancreas which subsequently increases the insulin level in the blood. This regulates the proper assimilation and absorption of sugar and the resulting drops in the sugar level in the blood. This property is extremely beneficial for patients who suffer from diabetes and other related conditions, in order to lower their chances of dangerous spikes and drops in their blood sugar levels, and to ensure other normal metabolic functions as well.

Other benefits: coriander helps cure ulcers, inflammation, spasms while acting as an expectorant and protecting the liver. It is anticarcinogenic, anticonvulsant, antihistaminic and hypnotic. Coriander is believed to be a natural aphrodisiac and traditionally, it was widely used in certain combinations with other herbs to enhance a person's libido.

Word of caution: there have been very few dangers associated with coriander, but as with almost any food, there is some danger of allergic reaction to it, and in some cases, it can be irritating to the skin. One of the more unusual side effects is that some patients complain of sunlight sensitivity and that excessive coriander intake makes them more susceptible to sunburn, which could subsequently lead to skin cancer.

2 people found this helpful

Hello doctor, I want to ask a question regarding freind that last week friend come to my house and we both intimate I just fingered in her vagina little harder nd from that day wheneverwe do phone sex dere is a kind of pain in her vagina can you pls tell me is dere any problem nd secondly can hymen broke with finger? How to chk dat hymen is nit broken.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hi lybrate-user, it is depend upon the force of finger inter her vagina, could be a cause of injury inside the soft tissue or it could be a damage of her hymen. That pain can be subside after few days. If further she complaining for the same please consult gynecologist.
34 people found this helpful
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My wife is 17 week pregnant. From last two days she felt pain in right side of belly button and discharge lite white liquid. All these are normal or not? And also we enjoy our sex life everyday, so is there any problem to involve in sex every day?

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
My wife is 17 week pregnant. From last two days she felt pain in right side of belly button and discharge lite white ...
Hi lybrate-user, this is normal cervical discharge unless ther is itching and foul smelling you should think of infection. You can have normal sexual life till term till your wife is comfortable.
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She is 46 year old and she is facing irregular period since two years and she has done all test, that is normal and she last get down in july for one month continuously and she had taken treatment also medicine blood test ultrasound that was normal and nkw she is in pain again like alway happen before mensuration.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
She is 46 year old and she is facing irregular period since two years and she has done all test, that is normal and s...
All the tests are normal. That's good. Often this can happen at this age due to hormonal changes. I hope all necessary blood tests and USG (including TVS) have been done. If the problem persists, she may need to consult gynaeologist again.
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When my friend got her periods she becomes weakness symptms she need glucose to gain strength n on second or third day of period stomach pains.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
When my friend got her periods she becomes weakness symptms she need glucose to gain strength n on second or third da...
Weakness and pain are very common during menses. She is suffering from dysmenorrhoea, which is very common. It should be treated initially with meftal spas (pain killer) tablets. If the pain is too severe it should be further investigated with ultrasound, to find out the exact cause. She may be suffering from endometriosis or ovarian cysr or fibroid.
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I am pregnant of 29th week but my baby didn't move as moves normally from last 4 days. It moves only 2-3 times in a day. I am afraid now what should I do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am pregnant of 29th week but my baby didn't move as moves normally from last 4 days. It moves only 2-3 times in a d...
babies do need to take rest and sometimes sleep well get an ultrasound done to clear the doubt lingering in your mind.
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I am 25 year old 9 week pregnant. I'm working so I daily travel in bike, train and share auto. Is it risky to travel in all those in daily basis. What precautions need to be followed. Or shall I quit the job. Thanks in advance.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi , congrats for good news. No you needn't to quit your job, but take care of yourself more than before. You can travel in public transport but keep in hand some extra time margin so you need not to rush anytime. Doing the job will keep you active & positive. Have healthy diet, adequate sleep, regular light exercise & daily prayer is must during pregnancy.
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Eight Warm Up Exercises You Aren't Doing but Totally Should

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Eight Warm Up Exercises You Aren't Doing but Totally Should

The point of doing a workout is to put your body through the motions and phases before you hit an intense spot of persistent action before cooling down. This helps in giving your body a well balanced workout. But what many of us do not know is that a good workout schedule will also involve a well paced warm up session with exercises that will warm up the body and its various areas as well as the muscles so that the intensity does not hit the body suddenly and result in some sort of injury or undue fatigue.

So get it right with these eight warm up exercises that you aren't doing, but totally should!

  1. Dynamic: Follow a dynamic routine and mix it up a little with various kinds of movements that will work the different areas of the body. Start with squats and move on to lunges before you do a few skips to warm up!
  2. Jump: Try the jumping rope the next time you hit the gym and watch your heart rate go up just enough to get you all warm and loose and ready for that heavy duty work out. You can start with five minutes of this motion before moving on to your first set.
  3. Dance: Did you know that switching on your favourite music and shuffling your feet before you start to gyrate a little can actually get you in the right frame of mind for a workout? So next time, warm up with a little dancing!
  4. Balance: Warm up with a balancing act or two. Stand on one leg and do deadlifts with a dumbbell. Repeat the same motion for both arms. This helps in imitating the actual workout that you will be indulging in, which helps in warming up the relevant areas.
  5. Stretches: Try doing stretches and jumping jacks for stability and to work your core strength before you hit the gym equipment. This will bring about better blood circulation and help you get your heart ready for the work out.
  6. Swing: Use swinging movements with your arms and legs with circles and marches to help loosen up the muscles.
  7. Walk: Do animal walk with crab walks, frog jumps, bunny hops, inch worm motions and much more to unleash your energy.
  8. Medicine Balls: Grab some medicine balls and do a few moves like the rotational twist, the front body push, the reverse eight and many more to get your body pumped up.

Warming up is an important part of working out, so remember to get your warm up routine right!

Related Tip: "Why Iron Is the Most Underrated Factor in Health"

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Whether is it necessary to mate daily with my husband to attain pregnancy? Because my husband goes out often for his work purpose. We only get twice in a week to mate. please suggest me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Whether is it necessary to mate daily with my husband to attain pregnancy? Because my husband goes out often for his ...
Hello, You should practice intercourse during your fertile period more to increase your chances of conception.
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2 months back i had done family planning operation but i want to become pregnant again can you send home treatment without any surgeries because i cannot afford costly surgeries please give answer is it any possible natural way of getting pregnant

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, If you have undergone family planning operation , then its a permanent sterilisation method. No home remedies can cause recanalisation. Repeat tubal recanalisation can be done after cutting the tubes and rejoining them again , but only by surgery. Regards
4 people found this helpful
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Hi doctors My report og amh is 0.73 Can I still be pregnant. How can I improve it.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hi doctors My report og amh is 0.73 Can I still be pregnant. How can I improve it.
Low AMH may be one of the causes of your abortions. In this blog post, I am going to tell you how you can get pregnant naturally with low AMH levels. If your age is less than 35 years and your AMH levels are below 22, it is an indication of depleting egg reserves, and you must take stock of the problem. InterpretationAMH Blood Level High (often PCOS)Over 3.0 ng/ml NormalOver 1.0 ng/ml Low Normal Range0.7 – 0.9 ng/ml Low0.3 – 0.6 ng/m.
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I am suffering for some infection. I feel there is very heat in my body. My feet, hand,ear gets red and started burning. Even if I will eat medicine like crocin I get red fully with some itching. My treatment is going on .I m recommending Ayurveda so doc told me there is pitta which should come out so I had done panchakrma treatment but still I am suffering. also I am get periods only for max 3 days with average bleeding .so pls advice me some better solution.

DHMS (Hons.)
Homeopath, Patna
I am suffering for some infection. I feel there is very heat in my body. My feet, hand,ear gets red and started burni...
Hello, You might be suffering from hyperacidity causing burning along with certain skin disorders. Tk. Plenty of water to hydrate your body to keep your body cool. Your diet be easily digestible, simple on small intervals. The homoe medicines gentle, rapid& safe. @ Acid sulphuric 30 -6 pills thrice. @ pulsatilla 200-6 pills thrice. Avoid, caffeine, alcoholic intake. Report wkly. Your feedback matters for further follow-up, please. Tk care.
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My daughter has cysts in ovaries. She did harmonal treatment for one month after that she is taking homeopathy treatment now but there is no improvements in her menstrual cycle. Her periods comes after 6 months. Please suggest me what to do. Thank you.

BHMS
Homeopath, Secunderabad
Poly cystic ovarian disease is common hormonal imbalance problem in teenage. May I know her age? and how long she is suffering from this problem?
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