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Dr. Smita Vats

Gynaecologist, New Delhi

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Dr. Smita Vats Gynaecologist, New Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Smita Vats
Dr. Smita Vats is an experienced Gynaecologist in Paschim Vihar, Delhi. She is currently associated with Dr Smita Vats's Clinic in Paschim Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Smita Vats on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Health Benefits of Cow Milk

Sexologist Clinic
Sexologist, Faridabad

Milk is an important part of our diet. We begin drinking it when we are young, but our intake decreases as we get older. Some people shy away from it because they fear that it will add too much fat to their diet. Others leave it out because they believe that they no longer need it. You are never too old to reap the rewards of drinking milk. It is a great source of vitamins and nutrients, and it has several health benefits, such as:

1. Glowing Skin

Cleopatra took milk baths to help her skin stay soft, supple and glowing. You can do the same, or you can drink a few glasses of whole milk each day to get its benefits. Milk has several nutrients which help skin look its best. It has lactic acid which can act as an exfoliant and enzymes to help smooth skin. It also has amino acids that help keep skin moisturized. Milk can help prevent damage from environmental toxins because it has antioxidants. However, if you have a sensitivity to milk or dairy products, milk can actually aggravate your skin.

2. Healthy Bones and Teeth
Milk is a great source of calcium, which is essential for healthy bones. Not only do young children need it while their bones are growing, but adults need it to keep their bones strong and to prevent osteoporosis. Milk is also great for strong teeth, and it helps prevent tooth decay and cavities. In order for the calcium to be absorbed by the body, vitamin D must be present. If you have a vitamin D deficiency, buy milk that is fortified with extra vitamin D to ensure that your body absorbs the calcium.

3. Muscles

Milk contains protein, which helps to rebuild muscles. Drink a glass of milk after you exercise to give your body what it needs to recover. It will help to keep soreness at bay while replenishing fluids that you lost during your workout.

4. Weight Loss

Studies show that women who drink low-fat or skim milk lose more weight than those who exclude milk from their diet. It is a great appetizer and it makes a healthy snack. Add a glass to your dinner, or drink a glass while eating a piece of fruit.

5. Healthy Body

Milk has properties that lower high blood pressure and risk of strokes. It reduces the liver's production of cholesterol, and it can act as an antacid. Vitamins A and B in milk can help build good eyesight. Milk has also been show to help lower risk of certain cancers.

There are several varieties of milk on the market, such as whole, 2%, low-fat and fat free. If you are concerned about the growth hormones used in milk, choose to go the organic route. With all of the types of milk available, you should be able to find something that fits your diet and nutritional needs.

7 people found this helpful

Hi I recently married My problem is There is water fall (white pani girma )all the time from vagina So we have in tension. What test doing for that or checkup Or any problem in pregnancy. Pls give me a information for this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You are likely to be suffering from vaginal candidiasis and this needs anti fungal treatment. This can cause concerns with fertility in most cases.
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I am 29 yrs old having old pcos. Not taking any medicine for that. Recently 4 cm hemorrhagic cyst observed in my right every over the usg pelvic. My tsh is also 5.06. My Dr. advice me tab folvit tab novelon tab tyrox 25. Can conceive normally please reply soon.

D.G.O
Gynaecologist, Faridabad
I am 29 yrs old having old pcos. Not taking any medicine for that. Recently 4 cm hemorrhagic cyst observed in my righ...
Hamorrhgic cyst in usg shown of which day of your menses. Need further usg revaluation for cyst. Continue your medication. If every parameter is normal you will be pregnant very soon ater leaving tab. Novelon.
1 person found this helpful
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Anal is it normal, Is it safe without condom Me n my husband wants to get new experience.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Doing anal sex can add another dimension to your sexual life but be cautious, as anal sex done without using condom can make your husband seriously ill and can affect his fertility. Anus harbors several harmful and potential bacterial strands that are ready to be evacuated away from the body through stool. If they comes in contact with penis, they infect it and causes serious problems.
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Amla Juice Benefits in hindi - आंवला के रस के लाभ

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Amla Juice Benefits in hindi - आंवला के रस के लाभ

आंवला आपकी सेहत के लिए सबसे लाभदायक फलों में से एक माना जाता हैं। आंवले का इस्तेमाल हम कई तरीको से करते हैं। आंवले का अचार, आंवले का मुरब्बा आदि बड़े ही चाव के साथ खाया जाता हैं। वैसे तो आप आंवले को कच्चा भी खा सकते हैं, यह खाने में पहले थोड़ा खट्टा लगता हैं, लेकिन जब आप इसे खाते हैं तो इसमें से हल्की हल्की मीठास आपको महसूस होने लगती हैं।
आंवला कुदरत की तरफ से मनुष्य को दिया गया अनमोल उपहार हैं। इसके सेवन से शरीर में पैदा हो रही कई सारी बिमारियों का खात्मा हो जाता हैं। इसी तरह इस आंवले से इसका जूस भी निकाला जाता हैं। क्या आपको पता हैं रोजाना सुबह आंवला जूस पीने से स्वास्थ्य को कितने ज्यादा लाभ होते हैं?
आंवले का जूस अगर आप सुबह उठकर पीते हैं तो आपका पूरा दिन बहुत अच्छा बन जायेगा। आंवले के जूस में विटामिन सी और आयरन बहुत ही अच्छी मात्रा में पाए जाते हैं। हर व्यक्ति को प्रतिदिन 50 मिली ग्राम विटामिन सी की आवश्यकता होती हैं, जिसे आप आंवला खा कर या फिर इसका जूस पी कर पूरा कर सकते हैं।
तो चलिए जानते हैं आंवले का जूस बनाने की विधि और इसे पीने से सेहत को हओने वाले फायदे 

आंवला जूस बनाने की विधि
एक किलोग्राम आंवला ले, जोकि गिनती में कम से कम 35 आंवले, सबसे पहले आंवलो की गुठली निकाल लें, फिर सभी आवलों को चार चार भागों में काट लें। तदपश्चात आवलों को बारीक पीसने के लिए मिक्सी ग्राइन्डर का उपयोग करें। आंवले ग्राइन्डर करते समय पानी का उपयोग विल्कुल न करें। जब आंवले बारीक, अच्छी तरह से पिस जायें तो पिसे हुए तरल को किसी साफ छन्नी से छान लें। फिर दुबारा से एक साफ सफेद कपड़े से छान लें। और अलग साफ बर्तन पर रखें। इस तरह एक किलो आंवलों से आधा किलोग्राम आंवला का जूस निकल जाता है। फिर बारी आती हैं आंवला जूस स्टोर की, जूस को किसी काॅच की बोतल या कांच बर्तन में ही रखना चाहिए। कांच में रखा आंवला जूस जल्दी खराब नहीं होता 

आंवला जूस पीने योग्य बनाना
तैयार आंवला से आध गिलास जूस बोतल से निकालें, उसमें 2 चम्मच शहद, चुटकी भर काला नमक, चम्मच से अच्छी तरह से घोलें। यह हो गया आपका आंवला का जूस। और पीईये बड़े चाव मजें से पौष्टिक आंवला जूस। 

आंवले का जूस पीने के फायदे - 

1. त्वचा के लिए फायदेमंद
आंवले के रस में एंटीऑक्सीडेंट प्रचुर मात्रा में पाए जाते हैं, जो बढ़ती उम्र का असर आपके चेहरे पर नहीं पड़ने देते हैं। इसलिए नियमित रूप से आंवला जूस पीते रहने से आप लम्बे समय तक जवां दिखाई देते हैं। इसके सेवन से आपकी स्किन चमकदार बनती हैं। प्रतिदिन आंवले के रस में शहद मिला कर पीने से आपका चेहरा चमकदार बनता हैं और चेहरे से झाइयाँ ख़त्म होने लगती हैं।

2. कब्ज़ दूर करता हैं
आंवला जूस रोजाना पीने से पाचन क्रिया दुरुस्त बनती हैं। इसलिए आंवला रस हर रोज पीने से भयंकर से भयंकर कब्ज को दूर किया जा सकता हैं।

3. सर्दी जुकाम से बचाए
आंवले के रस में विटामिन सी प्रचुर मात्रा में पाया जाता हैं। जो बॉडी की इम्युनिटी को मजबूत बनाने में सहायक हैं। इसलिए इस चमत्कारी जूस को नियमित रूप से पीने से यह आपको सर्दी-जुकाम से बचाव करता हैं।

4. वजन घटाए
आंवला वजन घटाने में सहायक है। क्योंकि आंवला भूख कंट्रोल और मेटाबोलिज्म पर असर करता है। जिससे आपको वजन घटाने में मदद मिलती है।

5. यौन शक्ति बढ़ाए
इसमें विटामिन सी होता हैं जो सेक्स पॉवर को बढ़ाने में सहायता करता हैं। इसलिए आंवला जूस पीने से सेक्स लाइफ और भी अच्छी बन जाती हैं। अगर आप अपनी सेक्स लाइफ को बेहतर बनाना चाहते हैं तो आंवले के रस का सेवन जरूर करे।

6. कोलेस्ट्रॉल कम करे
आंवले का जूस पीने से कोलेस्ट्रॉल कण्ट्रोल में रहता हैं। अगर आप हाई कोलेस्ट्रॉल के मरीज़ हैं तो सिर्फ 1 गिलास आंवला जूस आपके लिए वरदान साबित हो सकता हैं। इसे रोजाना पीने से शरीर के ख़राब कोलेस्ट्रॉल की मात्रा कम होने लगती हैं और शरीर में अच्छे कोलेस्ट्रॉल बढ़ने लगते हैं।

7. ब्लड प्यूरीफायर
क्या आपको पता हैं की आंवले के रस में शहद मिला कर पीया जाये तो इससे आपके खून की सफाई भी हो जाती हैं। इससे खून साफ़ बनता हैं। 

8. नकसीर में असरदार
नकसीर यानी नांक से खून आने की बीमारी में ताजे आंवले की 2-3 बूंदे नांक में डालने से नकसीर तुरन्त बन्द करने में सहायक है। लम्बे समय से नांक से रक्त आने की समस्या में रोज आंवला जूस पीने से जल्दी ही समस्या से छुटकारा मिलता है।

9. बालों के लिए फायदेमंद
इस चमत्कारी जूस को पीने से आपके बाल घने, लम्बे, चमकदार और काले बनते हैं। यह बालों को तेज़ी से बढ़ने में मदद करता हैं और उन्हें मजबूत बनाता हैं। यह बालो को जल्दी सफ़ेद होने से भी रोकता हैं।

10. पेशाब की जलन दूर करे
अगर आपको पेशाब में जलन हो रही हैं तो 30 ml आंवले के रस को दिन में 2 बार पीजिये। इससे आपको पेशाब की जलन से राहत मिलेगी।

11. आँखों के लिए लाभदायक
आँखों के लिए यह रस बहुत ही फायदेमंद होता हैं। आंवले के जूस को पीने से आँखों की रौशनी ठीक रहती हैं। इस जूस को पीकर आप अपनी आँखों की रोशनी को बढ़ा सकते हैं।
 

6 people found this helpful

Hi i am taking Novelon 21 day pill from june. Missed second last doubled with the last, break of 6 days from 2-7 july. Menses from 5-7july. New pack from 8th july. Protected intercourse but condom used thrice on 9th july (first timw intercourse) Next fully protected on 14th july (last intercourse) Missed 21st july pill doubled 22nd july night. Light bleeding on 22nd july morning (breakthrough bleed or implantation bleed?) Pill ended on 28th july menses from 1-6 aug. Negative hpt at 4,5,6,7,8,11,12 weeks all negative hpt done with first morning urine with different brands. No pills or intercourse after 1-6aug. Periods due on 1st sept as it dint came did a usg and hcg beta on 8th sept (10 weeks from first and 9 weeks from last intercourse) Hcg was 0.11 and usg shows pcod (no mention of pregnancy) Dr. Prescribed deviry 2 tab for 5 days for withdrawal bleed. But after taking just a single dose bleeding started from 11-16th sept. It was heavy. On 21st sept morning when I woke up I can feel my pelvic bone in the front (can it be due to exercises like crunches leg rise etc with weight loss? I was 72 in july 70 in aug and now I am almost 68 kgs) and after continuous touching I made it hurt. Scared went for usg on 21st sept (12 weeks ftom first and 11 weeks from lasr intercourse) Usg only showed bulky ovaries with pcod. I asked him if my uterus was normal he said its absolutely normal. Usg was transabdominal. The hardness yet not gone. Moreover m fln gassy all the time and I cn feel sensation under my rib and back and m passing lots of gas. M worried too. Finally ve taken an hpt with first morning urine at almost 12 weeks 6 days. And its negative. Can their still be risk of pregnancy? My menses was due on 11th october and it is now delayed by 5 days. I did not have any intercourse after 14th july. M not experiencing any pms symptoms. Moreover egg white cervical mucus is seen at various point of the cycle. Will I wait for my periods to come or will I again take tab deviry? Is their any risk of pregnancy? Do I need to redo hpt or BHCG test? M I 100% safe?

PG in Assisted Reproductive Technology, MD - Obstetrics & Gynaecology, DGO, MBBS
Gynaecologist, Mumbai
Hi i am taking Novelon 21 day pill from june.
Missed second last doubled with the last, break of 6 days from 2-7 july...
No risk of pregnancy. U can either wait for periods to come or take withdrawal with tab devilry. Both options is fine. After periods come you will have to get complete check done by gynaecologist and take treatment for Pcos.
1 person found this helpful
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It has been 40 Days since my last periods. I worried if I am pregnant! As we dont plan a baby yet? Kindly help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear, now a days either due to body constitution or stress & strain , irregular food habits generally all the married ladies IN INDIA are not healthy. So my advice is if your wife is healthy it is most ADVISABLE to keep the pregnancy. OK.
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18 Dec ko Mere Periods start hue 21 Dec ko periods khtm hue toh m apne boyfriend ke sath 22 ko Intimate hui or mere boyfriend ne condom use kra tha but ghr ane ke baad mujhe hlki hlki bleeding hui jo baad m thik ho gai thi. Uske baad 26 ko hm fir intimate huebor condom use kra tha humne but ghr akr urine or bleeding mix hui thi 1st nd 2 drop mai but aaj phir hlki hlki bleeding hui meko ab meko bhat tension ho rhi h plzzzz aap help kriye.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
18 Dec ko Mere Periods start hue 21 Dec ko periods khtm hue toh m apne boyfriend ke sath 22 ko Intimate hui or mere b...
Hello, You had sex in your safe period, however bleeding after coitus is mostly seen with cervicitis or cervical erosions and needs to be evaluated. Pregnancy is unlikely as you were protected throughout.
1 person found this helpful
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BAMS, YIC, DEC
Ayurveda,
PCOD- its an endocrine disorder effects 0.5 % of female in reproductive age,most commonly leads to infertility its also know as chocolate cyst
6 people found this helpful

Mam can I be abort it or not I am 7 weeks pregnant please tell me home abortion things.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hi home abortion is not possible. Medical abortion can be done upto 7-9 weeks then after that surgical abortion till 12 weeks.
1 person found this helpful
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Age: 36 years First Trimester: 10 weeks pregnant Location: India Since week 6 of pregnancy, diagnosed with Bronchitis. Dry cough is persistent, white or light color mucous in morning. Constant cough while lying down. Difficulty in swallowing food and pain in throat is present. My Gynecologist and Physician have refused medicines for bronchitis as I am pregnant. I am taking foliate [folic acid medicine for pregnancy]. As advised I am only taking steam for some relief from cough. Please Suggest some home remedies or alternate pregnancy safe medicines for this as I am unable to take the cough and pain.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Age: 36 years
First Trimester: 10 weeks pregnant
Location: India
Since week 6 of pregnancy, diagnosed with Bronchitis...
Hi lybrate user, please treat bronchitis if it is persistent it may create problems to baby like may lead to early delivery and preterm baby. Please you can have warm water with ginger daily morning. Salt water gargels, nebulisation with budesonide, salbutamol.
1 person found this helpful
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5 Simple Things to Do to Prevent Arthritis

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
5 Simple Things to Do to Prevent Arthritis

Arthritis is caused by the inflammation of the joint lining and gives rise to pain, stiffness, warmth and redness in the joints. Major types of arthritis are osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout.

Here are some tips, which help you in preventing arthritis:

  1. Exercise: Strengthening your muscles around your joint decreases the pressure on the joint. If there is less pressure on the joint, then the chances of arthritis are reduced. The best way to decrease pressure on the joint and strengthen your muscles is to exercise.
  2. Take Omega-3 fatty acids: Research proves that the regular consumption of Omega-3 fatty acids, present in fish, result in decreased risks of rheumatoid arthritis. Omega-3 fatty acids are also found in foods such as olive oil and walnuts.
  3. Eat ginger and broccoli: Ginger and broccoli are two of the most therapeutic foods for various reasons and the chances of getting arthritis are also proven to reduce due to these foods.4. Avoid injury Although this is very hard to do sometimes, avoiding injuries do reduce your chances of getting arthritis.
  4. Take Vitamins: Vitamins are crucial, especially A, C and D. Vitamin A can be found in carrots. vitamin D can yet again be found in fish while vitamin C can be found in strawberries, mangoes, pineapples and oranges.
  5. Avoid injury: Although this is very hard to do sometimes, avoiding injuries do reduce your chances of getting arthritis.
3886 people found this helpful

I had unprotected sex and the next morning I took unwanted 72 pill n my periods date were on 18 n now its two days delayed and in between on 17 there were brown discharge n till date I have not got my periods. Is there any chance that m pregnant?

MBBS
General Physician, Cuttack
I had unprotected sex and the next morning I took unwanted 72 pill n my periods date were on 18 n now its two days de...
There is no chance of pregnancy. It could be due to the after effect of unwanted 72.. Consult doctor for further advice
1 person found this helpful
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Hi I had food poisoning 2 weeks back. I datrted feeling better and had non veg, chips and outside food and again the stomach crampnis back along with vomiting.

BHMS, PhD Arthritis
Homeopath, Chennai
Hi
I had food poisoning 2 weeks back.
I datrted feeling better and had non veg, chips and outside food and again the ...
Hi, avoid such type of food for next two weeks. Drink more water. Take lemon juice in the morning hours. Take curd and butter milk reduce your cramps. Avoid late night sleep. Further help for treatment contact me.
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I have been suffering from pcod. i am taking homeopathic treatment. But everyone says that I should lose weight because my weight is 72 kg and my height is 5.4 and my age is 22 years. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You should keep regular walking with exercises at least half an hour in the morning and half an hour at evening. Try to avoid spicy, junk, oily food in any form.
1 person found this helpful
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Mai 19 saal ki hu. Mere periods suruvat se timely ni aate hai. Pehle to kabhi kabhi 2 mahine ya 3 mahine par aate the. Lakin ab to 15-20 din me hi aa jaate hai. Maine bahut baar hormons ki medicine bhi khai hai. But koi phark ni padta hai. What should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take natrum mur 200 1 dose in morning / buy german medicine fruit juice daily. Report me after mens.
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Hai sir/ madam my wife is pregnant now which food she can take and which fruits she can eat please advise me.

BHMS, MD Medicine
Homeopath, Chennai
Hai sir/ madam my wife is pregnant now which food she can take and which fruits she can eat please advise me.
Hi Mr. lybrate-user, I used to take pregnancy care classes in which I will advice expectant mother good daily routine, daily diet, excerise for normal delivery and last but most importantly grabhsasnskar and Swanwad. This all will help you to get healthy pregnancy n healthy baby. No Daily attendance for classes n all required and huge amount of fees. Just U have to take my video appointment in each trimester or if possible every month. According we can plan pregnancy diet, excerise n baby communication skills plan n charts. Surely you will get results while in pregnancy through USG scan and baby movement response to your voice. Thanks.
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I had sex with my girlfriend without protection. After 2 hours of sex she had I pill and the very next day again she had I pill . Will it result in any kind of health issues? She can still be pregnant? Help.

MBBS , DGO , FIMAS
Gynaecologist, Delhi
I had sex with my girlfriend without protection. After 2 hours of sex she had I pill and the very next day again she ...
V little chance of pregnancy. These pills causes hormonal imbalance and irregular or delayed menses.
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My wife, 24 years old. She is facing irregular period problems. We r newly married and away from home and family. So no one there to share and guide her. She is even too shy to go to doctor. Since few months she has having on 2-3 days periods. please help to understand.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife, 24 years old. She is facing irregular period problems. We r newly married and away from home and family. So ...
Hello, It is common to experience delay and slight irregularity in cycles till 3-6 months post marriage as hormonal re-adjustment occurs post first intercourse. So if menses are regular and for 2-3 days, its normal and not to be worried about.
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