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Dr. Smiriti

Gynaecologist, Delhi

400 at clinic
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Dr. Smiriti Gynaecologist, Delhi
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Smiriti
Dr. Smiriti is one of the best Gynaecologists in Paschim Vihar, Delhi. You can consult Dr. Smiriti at Atam Nursing Home in Paschim Vihar, Delhi. Book an appointment online with Dr. Smiriti and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Atam Nursing Home

Plot No. 19, Behra Enclave, Paschim Vihar. Landmark:-Near ICICI Bank ATM, DelhiDelhi Get Directions
400 at clinic
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7 Tips to Maintain Urological Health

Fellowship of the Royal College of Surgeons (FRCS), MS, MBBS
Urologist, Delhi
7 Tips to Maintain Urological Health

The urinary system in both men and women are susceptible to infections and many other internal disorders. Although many of the disorders may be caused due to underlying diseases or hereditary causes, many others may be caused due to bad life style habits as well as personal hygiene issues. Personal hygiene issues will not only lead to infections, but if left unchanged, may cause more serious problems such as tumors overtime. However, with the help of some basic tips and following some daily routine, you can ensure good urological health overtime. Some of these are mentioned below:

  1. Drink plenty of water daily: This is applicable to both men and women and it is important, especially in a country like India where hot and humid conditions prevail for most of the time. A common figure quoted most of the time is 2 to 3 liters of water daily although this is quite arbitrary and may change from person to person and climate to climate. What is important is that you should remain hydrated and calculate an ideal amount of water consumption. This is necessary to stop stone formation in the gallbladder, kidney, ureter and other areas of the genitourinary system.
  2. Cleaning tips for men: It is important to ensure proper hygiene for good penile health. Uncircumcised males should retract their foreskin while taking a bath and clean out the smegma or white accumulations from around the glans. This will reduce the chances of inflammations and urinary tract infections from occurring. Circumcised males should thoroughly wash the penis as well to keep it clean.
  3. Regular ejaculation: Men are advised to ejaculate regularly either through masturbation or through sexual stimulation as it is beneficial in many ways. Ejaculation helps clear the tracts, exercises the prostate and also keeps the pattern of proper blood flow to the penis active. It maintains urological health as well as you sexual health.
  4. Don’t hold your urine for too long: Although this is especially applicable for women, it can be bad for men too. Holding the urine within your body for too long may result in an infection and may also make your bladder muscles weaker resulting in urinary incontinence later in life. Women, especially should be careful as they have a shorter urethra leading from the bladder and thus are more prone to getting urinary tract infections in this manner.
  5. Avoid harsh soaps and use milder ones to regularly cleanse the groin area: The groin is one of the moistest areas, as it remains covered up most of the time. This makes it an ideal breeding ground for bacteria. It is important that you clean this area every day thoroughly with mild soap. Also, after urination, women should wipe front to back i.e. from the opening of the vagina towards the anus while wiping down after urinating or cleaning. This is to ensure that fecal bacteria don’t get into the vagina as it can cause a host of infections.
  6. Tips for sexual intercourse: It is important for both men and women to urinate, wash and clean after sexual intercourse as this can help clean the bacteria that may have come from one partner’s genitals into the other. Women should especially follow this advice as it can help keep many infections at bay.
  7. Changes in certain foods: Reduce caffeine intake through tea or coffee as it can irritate your bladder. It can also act as a diuretic which makes you urinate frequently. This will result in your bladder becoming weaker. Also reduce salt intake as it can increase blood pressure and end up damaging the kidney to the point of permanent kidney damage or kidney failure. If you wish to discuss about any specific problem, you can consult an urologist.
2238 people found this helpful

माँ के दूध में होगी वृद्धि

MD - Paediatrics, MBBS
Pediatrician, Faridabad
माँ के दूध में होगी वृद्धि

यदि माँ को शिशुओं को दूध पिलाने में परेशानी हो रही है | यदि माँ को दूध नहीं आ रहा है | तो बहुत जरूरी है माँ को खुश रहना | इसके साथ-साथ माँ को मन से    महसूस होना चाहिए कि उसका बच्चा भूखा है, यह एहसास माँ को खुश रखने में सहायक है, जिससे माँ का दूध बढ़ेगा | 

3 people found this helpful

Hi sir I have some pain during intercourse, I could not manage the pain, but no bleeding, no some other problems, this is happen after icsi failed cycle, now ttc for baby, this pain I couldn't interest to do, so want I can do, or this is normal.

DGO, MBBS
Sexologist,
Hi sir I have some pain during intercourse, I could not manage the pain, but no bleeding, no some other problems, thi...
Your problem happened after failed icsi. It may be due to stress. You can take some tranquilizers with doctor's advice. Also can use lubricant gel.
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Briefing About Epidedymitis!

MD - Ayurveda
Ayurveda, Thane
Briefing About Epidedymitis!

Here is the briefing about epidedymitis

 

  • Epididymitis is infection or less frequently, inflammation of the epididymis (the coiled tube on the back of the testicle). The majority of men that develop epididymitis develop it because of a bacterial infection. Although males of any age can develop epididymitis, it occurs most frequently between ages of 20 to 39. When it develops in children, it is usually due to inflammation caused by trauma. However, some children develop it because of bacterial infections, some of which may be due to sexual abuse. In general, individuals have discomfort and pain in the area of the testicle (s) or groin; some may develop fever, penile discharge, and blood in the urine.
  • The epididymis is a firm tube that lies on the back surface of each testicle. It is coiled in order to fit a length of nearly 20 feet into a small space. This long length acts as a storage space for the sperm and gives sperm time to mature. The epididymis can be divided into three sections: 1) the head (an expanded upper end), 2) the body, and 3) the pointed tail.
  • The epididymis also absorbs fluid and adds substances to help nourish the maturing sperm. Each epididymis is directly attached to the testicle so that if the epididymis becomes infected or develops inflammation, the testicle may also develop infection or inflammation. This is termed epididymo-orchitis (infection/inflammation of both the epididymis and testicle). Also, testicular infection is the most common reason for inflammation in the scrotum. The other end of the epididymis attaches to the vas deferens which leads to the prostate gland and then to the urethra. Infections and inflammation often proceed retrograde (also termed backflow) from the urethra; rarely is infection/inflammation spread through the blood to the epididymis.

If my wife take emergency contraceptive pills like I pill, unwanted 72 etc. Once in a week What can be the problems she could face?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If my wife take emergency contraceptive pills like I pill, unwanted 72 etc. Once in a week What can be the problems s...
With regular ipill or unwanted pill menses will get delayed and can get irregular for a month or so. If you have regular sex then oc pill like novelon is best for you to start from day 2 of menses.
1 person found this helpful
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MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
Physiotherapy helps, the need is to consult a physiotherapist, talk about your problem, definitely your problem will be solved
14 people found this helpful

Reasons Why One Must Consider Getting Laser Surgery Done

MBBS, MD - Dermatology
Dermatologist, Delhi
Reasons Why One Must Consider Getting Laser Surgery Done

The word surgery has always been associated with the use of scalpel. However, a new form of surgery called laser surgery has developed, which instead of using the orthodox method uses laser to cure the infirmity. In this form of surgery, laser tuned to specific wavelengths, is emitted on the concerned area with the purpose of vaporizing the tissues that have high water content for the purpose of rectification. It is commonly used in:

  1. Dermatology and plastic surgery
  2. Eye Surgery
  3. Endovascular surgery
  4. Foot and ankle surgery
  5. Oral and Dental Surgery

Though the technique involves risks, it has over the years gained immense popularity due to multiple reasons. Few among them are:

  1. Provides immediate results: This is one of the main reasons why laser surgery is preferred to conventional methods. Commonly used in the eye, laser surgeries result in significant improvement in vision, allowing the concerned person to do away with the dependence on spectacles.
  2. Precision involved: Using the laser instead of the scalpel allows the method to be more precise and effective than the traditional method. Minimum damage is done to the tissue as there are smaller cuts involved.
  3. Less time: Due to the technique used, the time involved in laser surgeries is reasonably less, providing more time for recuperation than what is generally allowed in the traditional methods.
  4. Provides more career options and opportunities: Laser surgery, owing to its technique, offers corrective measures which the traditional method does not. This aspect of the surgery allows the patients to consider and explore other professions which were previously not possible. Professions like air force and the army have stringent rules regarding vision of the candidates. Laser surgery which provides an individual the freedom to operate without glasses and contact lenses also allows him or her to consider such professions.

Related Tip: "How Safe is Laser Surgery for Facial Hair Removal??"

3101 people found this helpful

I have breast pain. I have done mammography but the report is normal. But my both breast pains a lot. What to do? What may be the reason.

BHMS
Homeopath,
I have breast pain. I have done mammography but the report is normal. But my both breast pains a lot. What to do? Wha...
Dear lybrate user, you could try the following medication to get rid of your breast pain:- 1) take homoeopathic bryonia alba 30, 5 drops, thrice daily, in empty stomach. 2) take homoeopathic mother tincture phytolacca decandra q, 30 drops, thrice daily, after meals, in a cup of water.
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I hav unprotected sex 9 10 days ago. I am sure dt der is no ejaculation inside bt I still miss my periods. My date was 28 april. I take one femilon tablet on 29 april. Is their any chances of pregnancy? And if it is so can you prescribe me any pill so I can not conceive. Or any thing else so that I hav my periods early. As. I alrdy take one femilon tablet so can I continue it.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
I hav unprotected sex 9 10 days ago. I am sure dt der is no ejaculation inside bt I still miss my periods. My date wa...
In unprotected intercourse there is chance of getting pregnant even if there is no ejaculation inside as sperm get secreted in precum also. So if you have got pregnant by now, taking femilon will not affect the pregnancy. Pregnancy will continue as usual. If you do not want to conceive now, my advise would be to continue femilon as long as you can detect whether you are prennant by urine test. You can do that after 1 week from now. If it is negative you continue femilon and if its positive then only stop femilon and take some abortificient drugs.
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Your PCOS Diet During Pregnancy!

MBBS, DGO, DNB - Obstetrics & Gynecology
Gynaecologist, Noida
Your PCOS Diet During Pregnancy!

Polycystic Ovarian Syndrome or Disease (PCOS) is a very common condition, wherein there are multiple cysts in the ovaries. As a result, there are many changes which the body undergoes and it is not limited to the gynecologic system. A woman with PCOS may also find it difficult to conceive, and so, once she is pregnant, precautions are essential to ensure there are no complications.

Pcos predisposes women to diabetes, hypertension, obesity, cardiovascular complications, lipid metabolism disorders, uterine cancer in long run. Some of them are listed below:

  1. Preeclampsia: When the blood pressure readings are high during pregnancy, it is known as preeclampsia. It brings with it a whole lot of complications including the need to cesarean section, premature birth, etc. So, it is best avoided, and diet can help to some extent.
  2. Diabetes: Gestational diabetes which manifests as higher sugar levels only during the pregnancy is very common in women with PCOS. The increased hormone levels in PCOS increase insulin resistance, thereby increasing sugar levels. This needs to be managed through a combination of diet, exercise, and lifestyle changes.
  3. Preterm labor: Women with PCOS are at a slightly higher risk of premature labor.
  4. Weight-related issues: PCOS leads to weight gain, and this could be a problem during pregnancy. It is essential to discuss with the doctor as to what would be a good weight range and stay within that range throughout pregnancy. Weight gain brings with it a host of complications and so best avoided.

Dietary changes:

With PCOS, during pregnancy, strict cautious diet planning can help in avoiding complications and allow for an easier pregnancy. Though they may not solve every problem associated with PCOS, dietary modifications can have a significant effect on the overall health and well-being. Listed below are some easy-to-make changes:

  1. Increase consumption of fibres like greens, nuts, pumpkin, berries, whole grains, almonds, etc. are included. This ensures that digestion is a prolonged and gradual spike in blood sugar levels.
  2. Increase protein-rich foods like soya, tofu, eggs, and chicken, which help in avoiding binging. They are light on the stomach and help in weight management.
  3. Foods which are generally anti-inflammatory including tomatoes, olive oil, spinach, fresh fruits, and omega-3 fatty acids help in controlling blood pressure and cholesterol levels.
  4. Supplements to include omega-3 fatty acids, prenatal vitamins, vitamin D, and calcium if required ensure that the baby gets the required nutrients for optimal growth.

What to avoid:

Anything that can spike up calories and is of low nutritional value should be avoided.

  1. Avoid whites – pasta, rice, and bread
  2. Baked and processed foods
  3. Candies, chocolates, snacks
  4. Salty and spicy fried snacks
  5. Aerated drinks and soda

PCOS in pregnancy presents a combination risk, and dietary changes and weight management are essential for a safe pregnancy. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

3415 people found this helpful
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