Dr. Smiriti

Peach is an amazing summer fruit that can be eaten with almost each and every meal or for a snack. Peaches are great and nutritious source of vitamin A and vitamin C. Whether you have the peaches from the field of summer harvest or you have the frozen peaches purchased from a supermarket, they surely can help you to lose weight. For the best weight loss diet plans, eat peaches in moderation and just focus on keeping the rest of the diet low in calories. Peaches have a lot in store, lets find out what other benefits they have. 

1. Helps Control Calorie Consumption: There are 68 calories in a fresh large six-ounce peach. They can easily fit into a diet plan which is calorie controlled for the purpose of weight loss. One needs to consume fewer amounts of calories than you generally consume for the purpose of losing weight. Low calorie foods such as peaches can help one to stick to a calorie controlled diet. In order to reduce the consumption of calorie, one must choose peaches in place of other foods with higher amounts of calories. A brownie has about 227 calories, and a pack of potato chips has about 152 calories. So, you can have peaches in place of these snacks to reduce weight.
2. Fill up on fiber and water with peaches: There is about 2.6 grams of dietary fiber in a large fresh peach or about 10 percent of the daily amount based on a diet of 2,000 calories. High fiber diet can aid a person in weight control as high fiber diet helps us to feel full. And so we tend to eat less the other foods of high calorific value. Peaches are composed of water for almost 89 percent of their whole weight and so they are also filling. Water is a calorie-free nutrient material which helps to reduce hunger as it fills up one’s belly. In order to have a high fiber breakfast, one can add slices of peach to whole grain cold cereal or oatmeal with skimmed milk.
3. Always choose the right kind: There are some forms of peaches which are higher in calories. Hence, they are less beneficial for weight loss. In dried peaches, there is lower water content than fresh normal peaches. Such dried peaches have a higher amount of calorie content per ounce. A single quarter-cup serving of dried peaches have a weight of only 1.5 ounces but contain about 96 calories. There are about 118 calories in sweetened frozen peaches each half cup, and there are about 80 calories in a half cup canned peaches which are soaked in heavy syrup. If you wish to have better results in terms of weight loss, then you must choose fresh peaches or peaches canned and soaked in their own juice.
4. Other Considerations: Try to eat peaches by mixing them with various dishes or try different recipes with them. Low fat cheese stick along with a large peach can help in weight loss and also acts as a high calcium content snack. Remember, trying out varieties will also help you stay motivated to achieve significant weightless that is sustainable. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

Digestive enzymes can help provide relief from heartburn, acid reflux, sluggish bowels and diarrhoea. A body in balance doesn't need supplemental enzymes because it produces them on its own.

Supplemental enzymes do help some people better access nutrients from the food they eat, especially if they suffer from digestive distress. Instead of reaching for a pill, consider your lifestyle habits and diet as a way to naturally increase the production of the digestive enzymes in your body.

Digestive enzymes may be in their most readily available form when you eat them in foods that are in their raw state. Raw food dieters claim that the digestive enzymes in vegetables and fruit are diminished when these foods are heated to 118 degrees Fahrenheit. However, your stomach acids often break down these enzymes immediately, even when you eat raw food.

But, increasing your intake of raw foods - particularly fruits and vegetables - can help cleanse your system and improve digestion, because they contain large amounts of fibre, antioxidants and phytonutrients. A healthy gut produces appropriate amounts and appropriate types of digestive enzymes.

Supplement your normal diet with foods that also offer large amounts of digestive enzymes.

Sprouted seeds and legumes, soaked nuts, papaya, pineapple, mango and kiwi all serve as a significant source of digestive enzymes. Avocado, raw honey, coconut oil and raw dairy products are other quality sources.