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Dr. Smiriti

Gynaecologist, Delhi

400 at clinic
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Dr. Smiriti Gynaecologist, Delhi
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Smiriti
Dr. Smiriti is one of the best Gynaecologists in Paschim Vihar, Delhi. You can consult Dr. Smiriti at Atam Nursing Home in Paschim Vihar, Delhi. Book an appointment online with Dr. Smiriti and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Atam Nursing Home

Plot No. 19, Behra Enclave, Paschim Vihar. Landmark:-Near ICICI Bank ATM, DelhiDelhi Get Directions
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Peaches - 4 Reasons They Are Perfect For Weight Loss!

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Peaches - 4 Reasons They Are Perfect For Weight Loss!

Peach is an amazing summer fruit that can be eaten with almost each and every meal or for a snack. Peaches are great and nutritious source of vitamin A and vitamin C. Whether you have the peaches from the field of summer harvest or you have the frozen peaches purchased from a supermarket, they surely can help you to lose weight. For the best weight loss diet plans, eat peaches in moderation and just focus on keeping the rest of the diet low in calories. Peaches have a lot in store, lets find out what other benefits they have. 

  1. Helps Control Calorie Consumption: There are 68 calories in a fresh large six-ounce peach. They can easily fit into a diet plan which is calorie controlled for the purpose of weight loss. One needs to consume fewer amounts of calories than you generally consume for the purpose of losing weight. Low calorie foods such as peaches can help one to stick to a calorie controlled diet. In order to reduce the consumption of calorie, one must choose peaches in place of other foods with higher amounts of calories. A brownie has about 227 calories, and a pack of potato chips has about 152 calories. So, you can have peaches in place of these snacks to reduce weight.
  2. Fill up on fiber and water with peaches: There is about 2.6 grams of dietary fiber in a large fresh peach or about 10 percent of the daily amount based on a diet of 2,000 calories. High fiber diet can aid a person in weight control as high fiber diet helps us to feel full. And so we tend to eat less the other foods of high calorific value. Peaches are composed of water for almost 89 percent of their whole weight and so they are also filling. Water is a calorie-free nutrient material which helps to reduce hunger as it fills up one’s belly. In order to have a high fiber breakfast, one can add slices of peach to whole grain cold cereal or oatmeal with skimmed milk.
  3. Always choose the right kind: There are some forms of peaches which are higher in calories. Hence, they are less beneficial for weight loss. In dried peaches, there is lower water content than fresh normal peaches. Such dried peaches have a higher amount of calorie content per ounce. A single quarter-cup serving of dried peaches have a weight of only 1.5 ounces but contain about 96 calories. There are about 118 calories in sweetened frozen peaches each half cup, and there are about 80 calories in a half cup canned peaches which are soaked in heavy syrup. If you wish to have better results in terms of weight loss, then you must choose fresh peaches or peaches canned and soaked in their own juice.
  4. Other Considerations: Try to eat peaches by mixing them with various dishes or try different recipes with them. Low fat cheese stick along with a large peach can help in weight loss and also acts as a high calcium content snack. Remember, trying out varieties will also help you stay motivated to achieve significant weightless that is sustainable. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
3351 people found this helpful

Tiffa scan at 5 month pregnancy came normal placenta upper segment fetal heart rate 158b/min but doc suggest bed rest. Fetal weight 222g my weight 65kg height 5.3 inches what fruits should I take according to weather still doc suggest maintain injection up to 8month pregnancy. Once in 15 days.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Tiffa scan at 5 month pregnancy came normal placenta upper segment fetal heart rate 158b/min but doc suggest bed rest...
Hello, yOU have to be clear about your injections as to what injections have you been taking. kindly followup with detailed reports and history.
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My girlfriend isn't getting any periods from 2 months now we were having sex before 2 months but before sperm didn't get inside of her and it was unprotected sex but all the pregnancy test was -ve but still she's not getting any period what is happening with her.

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
My girlfriend isn't getting any periods from 2 months now we were having sex before 2 months but before sperm didn't ...
Please do a blood test to firmly rule out pregnancy, serum beta-hcg. If negative, then one must know that there are many reasons for a missed period, such as hormonal imbalance, hypothyroidism, cysts in ovaries etc. You will need to get an ultrasound of pelvic organs along with few blood tests like tsh, prolactin etc. To find out the cause of this. Please meet a gynaecologist for further evaluation.
11 people found this helpful
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Hello, I want to ask you that when we do sex then my wife not enjoyed the sex because of my penis size is big that's why she is too me that it feel me more pain in vagina. I hope you will give you a advice to what to do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello,
I want to ask you that when we do sex then my wife not enjoyed the sex because of my penis size is big that's ...
Hello- Any normal penis size can't be compared to vaginal depth, as vagina is an elastic cavity which can elongate up to 300 times when excited, don't forget the fact that its the place where a fully developed baby resides. Pain can be due to lack of vaginal lubrication and spasm in vaginal muscles. It can be cured with the help of external lubrication and vaginal massage before the time of penetration.
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I am 36 yrs old female, very energetic and everything I do but I am not at all sex oriented, or never sexually aroused. Me married and have 6 yrs old kid.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Most likely you are having some hormonal deficiency. So, get it checked by doctor so that we can start treatment asap.
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I am a vegetarian. Pls say accordingly for increasing breast milk supply. I already have half a litre milk per day, galact powder with milk, what else I can eat. Pls help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am a vegetarian. Pls say accordingly for increasing breast milk supply. I already have half a litre milk per day, g...
Hello, Galactogoues like almond, coconut, garden cress seeds, Fennel, methi help in enhancing milk production. Staying hydrated also helps.
2 people found this helpful
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I am 25 married 1 year back. Planning for baby. My periods are on time. With 21 days gap. Me n my husband planning for baby. In last month we tried also. After periods during my ovulation days. But this month I got periods. But am feeling nausea \ head ek, pack pain too. am i pregnant? I asked this earlier also. But I received reply am not pregnant. What is your opinion? I heard that in some cases female get periods also. Till 2nd month. I rely confused now. What is the best time to conceive. please help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 25 married 1 year back. Planning for baby. My periods are on time. With  21 days gap. Me n my husband planning f...
As u r trying to get pregnant from only since last month, u should give ur body time to get pregnant for whole one year. As u have mense every 21 days u cant really predict ovulation date, which is 14 days before the expected date that means immediately after ur current menses. As u already had periods on time after last month intercourse, u cant be pregnant. Sometimes bleeding can occur even after u get pregnant, but it is very scanty and usually does not coincide with the exact menstrual date. If this menses were scanty, u can get pregnancy tested with home pregnancy test with urine to be doubly sure.
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Digestive Enzymes- Sprouted seeds, legumes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Digestive Enzymes- Sprouted seeds, legumes.

Digestive enzymes can help provide relief from heartburn, acid reflux, sluggish bowels and diarrhoea. A body in balance doesn't need supplemental enzymes because it produces them on its own.

Supplemental enzymes do help some people better access nutrients from the food they eat, especially if they suffer from digestive distress. Instead of reaching for a pill, consider your lifestyle habits and diet as a way to naturally increase the production of the digestive enzymes in your body.

Digestive enzymes may be in their most readily available form when you eat them in foods that are in their raw state. Raw food dieters claim that the digestive enzymes in vegetables and fruit are diminished when these foods are heated to 118 degrees Fahrenheit. However, your stomach acids often break down these enzymes immediately, even when you eat raw food.

But, increasing your intake of raw foods - particularly fruits and vegetables - can help cleanse your system and improve digestion, because they contain large amounts of fibre, antioxidants and phytonutrients. A healthy gut produces appropriate amounts and appropriate types of digestive enzymes.

Supplement your normal diet with foods that also offer large amounts of digestive enzymes.

Sprouted seeds and legumes, soaked nuts, papaya, pineapple, mango and kiwi all serve as a significant source of digestive enzymes. Avocado, raw honey, coconut oil and raw dairy products are other quality sources.
 

3 people found this helpful

I am 30 weeks and 3 day pregnant. My FAI _21CM. Is it normal or not. What should I do for this. Any homeremedis suggest.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I am 30 weeks and 3 day pregnant. My FAI _21CM. Is it normal or not. What should I do for this. Any homeremedis suggest.
Does that mean afi. 25 is high index. You should check for anamolies in the baby n diabetes in u. If everything is normal, no need to do anything.
1 person found this helpful
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When I go urine at the time blood is coming with urine at the time pain is very high what we can for that.

MD Microbiology
General Physician,
When I go urine at the time blood is coming with urine at the time pain is very high what we can for that.
Hi. Blood in urine can be due to many reasons infection or due to stones in the urinary tract. Please consult an urologist.
1 person found this helpful
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I have a small lump on my back. I have been observing this since last few years. Earlier it was of pea size but now slightly bigger. When I rub lump with fingers then a fouled smell could be felt. Please advise me whether the lump should be removed by surgery and it may be cancerous. I am mild diabetic and high B. P. And take medicine gleminor 1m and Telsar 40, 1 tab each a day. Sugar fasting110-120, bp 130/85.

MS - General Surgery, MBBS
General Surgeon, Delhi
This lump can be sebaceous cyst which got infected and giving foul smell. You should consult gen surgeon and get it diagnosed and removed as per advise. Do not delay it it can spread further and create a bad situation for you.
1 person found this helpful
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I am having heavy periods after being fingered by my husband. Is I am having any problem or something else. Or Is there any chance of getting pregnant with this activity? If possible can you suggest some test where I can found myself safe.

Advanced Aesthetics
Ayurveda, Gulbarga
I am having heavy periods after being fingered by my husband. Is I am having any problem or something else. Or Is the...
its ur normal period fingering not cause any effect not to worry... no chance of pregnency... bleeding are started..
22 people found this helpful
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I am 39 male diagnosed sugar taking glynase mg 500mg morning and 500mg night fbs 100-120 after meals 160 taking infertility treatment suggest good medicines.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 39 male diagnosed sugar taking glynase mg 500mg morning and 500mg night  fbs 100-120 after meals 160 taking infe...
I am happy to know that your sugar levels are in control. However, please check hba1c% it should be around 6.5%, which means the control is good. It is important that you also maintain your weight near normal, right now your bmi is 29.77kg/m2 which shows obesity. Obesity also affects diabetes and fertility. Please take care to cut your weight as it is high as your ideal body weight should be 57 kgs. You need to exercise for more than 1 h a day and follow restricted diet avoiding deep fried foods, red meat and high fat containing items.
1 person found this helpful
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Urinary Stones - Urolithiasis

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
Urinary Stones - Urolithiasis
The development of urinary stones is most commonly related to:
Decreased urine volume
Increased excretion of stone-forming components
Inadequate urine drainage, which may lead to stasis
Decrease in urinary citrate levels leading to deposition of calcium
Deficiency of vitamins a or c - these conditions can also lead to the" hyper triad: hyperparathyroidism, hypercalcaemia, and hyperuricosuria.

Treatment
When a stone causes no symptoms, watchful waiting is a valid option. For symptomatic stones, pain control is usually the first measure, using medications such as nonsteroidal anti-inflammatory drugs or opioids. More severe cases may require surgical intervention. For example, some stones can be shattered into smaller fragments using extracorporeal shock wave lithotripsy. Some cases require moreinvasive forms of surgery. Examples of these are cystoscopic procedures such as laser lithotripsy or percutaneous techniques such as percutaneous nephrolithotomy. Sometimes, a tube (ureteral stent) may be placed in the ureter to bypass the obstruction and alleviate the symptoms, as well as to prevent ureteral stricture after ureteroscopic stone removal.

Prevention
Recurrence of renal stones is common and therefore patients who have had a renal stone should be advised to adapt and adopt several lifestyle measures which will help to prevent or delay recurrence:
Increase fluid intake to maintain urine output at 2-3 litres per day.
Reduce salt intake.
Reduce the amount of meat and animal protein eaten.
Reduce oxalate intake (foods rich in oxalate include chocolate, rhubarb, nuts) and urate-rich foods (eg, offal and certain fish).
Drink regular cranberry juice: increases citrate excretion and reduces oxalate and phosphate excretion.
Maintain calcium intake at normal levels (lowering intake increases excretion of calcium oxalate).
Depending on the composition of the stone, medication to prevent further stone formation is sometimes given - eg, thiazide diuretics (for calcium stones), allopurinol (for uric acid stones) and calcium citrate (for oxalate stones).

I had sex with my gf she didn't bleed so she told I bleed in washroom. She had taken ipill tablet so I have a doubt if they take ipill tablet will they bleed.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had sex with my gf she didn't bleed so she told I bleed in washroom. She had taken ipill tablet so I have a doubt i...
Hello, After ipill, bleeding generally starts in next 5-7 days and if bleeding occurs then indirectly it indicates that she is pregnancy safe.
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I have HCG 108.8 am I pregnant previous test it was 31.9. My day of LMP is 31. On my 30th day I had 108.8. I.e on Saturday Thursday 31.9.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I have HCG 108.8 am I pregnant previous test it was 31.9. My day of LMP is 31. On my 30th day I had 108.8. I.e on Sat...
Hi Yes you are pregnant but you need to repeat the test after 48 hrs to find out if it is normal or not.
1 person found this helpful
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Hi. I am a female aged 27 years and married. I am having pain on the sides of my breasts. Please suggest what needs to be done and why its happening.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You should go to a doctor so that you can be examined. Pain in breasts just before menstruation is common and is usually harmless. However its best to be examined before any medication is started.
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I want to ask that my monthly menses ends only in 2-3 days maximum and I am only 23 right now and unmarried so is it normal or will become any issue in future.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I want to ask that my monthly menses ends only in 2-3 days maximum and I am only 23 right now and unmarried so is it ...
It should not b any problem. Still as flow is slightly on lower side, get your hormonal profile done on safer side. Like tsh, prolactin, fsh, lh, on 2nd day of your periods.
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I am a 19 year old female. I had sex and about less than 48 hours after sex the guy told me that he had come inside me. I immediately took an Ipill. Is there any chance of pregnancy?

MBBS
General Physician, Hyderabad
I am a 19 year old female. I had sex and about less than 48 hours after sex the guy told me that he had come inside m...
Hii. There r pretty chance that you may get pregnancy. One get your urine pregnancy test done. Its safe to have sex immediately after your periods. Its unsafe vn you do it @ 12-16 days after your periods.
1 person found this helpful
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