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Dr. Sk Sharma

Orthopedist, Delhi

300 at clinic
Dr. Sk Sharma Orthopedist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sk Sharma
Dr. Sk Sharma is a renowned Orthopedist in Khanpur, Delhi. He is currently associated with Sunder Lal Memorial Hospital in Khanpur, Delhi. Book an appointment online with Dr. Sk Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-201,Devli Road,Khanpur Deoli Rd. Landmark: Near Jawahar Park, DelhiDelhi Get Directions
300 at clinic
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I am 25 years old and I am having severe back shoulder pain since about 2 months when I got it for the first time while playing cricket. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old and I am having severe back shoulder pain since about 2 months when I got it for the first time whi...
Muscle strain is there apply hot and cold pack. Tk muscle relaxant medicine avoid strain full activity if it work then ok otherwise tk physiotherapy treatment tens and ultrasonic therapy.
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My age is 21. I am really feeling tired. I am getting back pain thigh pains shoulder pains I generally become week. So I consulted many doctors but there was no result. So by one doctor suggestion I done complete blood picture (C. B. P) all values are in normal level they said that you may have deficiency but I want to solve this problem and concentrate on my career so please suggest me problem and remedy sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age is 21. I am really feeling tired. I am getting back pain thigh pains shoulder pains I generally become week. S...
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am pregnant 5 months I am doing marketing job. I have to travel to distance . Any problem to baby when I am traveling . Some times I got back pain . please tell me what I do?

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
I am pregnant 5 months I am doing marketing job. I have to travel to distance . Any problem to baby when I am traveli...
Low backache is common during pregnancy because of lumbar lordosis. Keep your posture correct. Check your s. Vitd3 and calcium levels. If they are low your gynaecologist can prescribe supplements. Avoid travelling and exertion.
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I am a 28 year old man feeling weakness for last one week and having pain in my all body specially in legs. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
U start one multivit tab daily 1time health-ok and tab for 15 day neurokind plus and take mire water and fresh fruits in a day. Its give you healthy.
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I'm having back pain since last two years and I'm 20 years old only. What is the reason behind my back pain which makes me feel bad at times frequently. I can not do heavy works.

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
I'm having back pain since last two years and I'm 20 years old only. What is the reason behind my back pain which mak...
Take muscle relaxants for a week and do leg stretching and back strenghthening exercises. If the back pain still does not go, you should go for further investigations ie xray and mri. Avoid heavy work like weight lifting.
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Hi, My Mother is suffering from knee problem last 1 year, I was thinking to buy foot massager for her will it reduce pain or not, please help.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Hi, My Mother is suffering from knee problem last 1 year, I was thinking to buy foot massager for her will it reduce ...
Knee strengthening exercises under supervision may help. Ayurved janu basti should give her relief.
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I am 40 years old male I am suffering from knee pain used many ointments but nothing happed.

Md ayurveda
Ayurveda, Bangalore
I am 40 years old male I am suffering from knee pain used many ointments but nothing happed.
Hello lybrate-user, - from how long you are suffering from this pain need to know. - bcz of age also this might have started. - for that only external ointment will not work - you need to strengthen your joints then the pain will reduce. - hence application of ksheerabala taila and hot fomentation for 15 min will make you feel better - take giloy ras 20ml daily twice before food with water. Do it for 20 days. Thank you.
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I am suffering from spontilatous it increasing day by day using painkillers when getting heavily would you please suggest me what kind of medicine do I have to take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Nw avoided medicine in this condition it give you shot relief and after again pain so best advise go for physiotherapy treatment and isometric and start some preventions like neck forward bending, computer work.
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Hii I am 18 years old I am suffering from leg pains since 1 month I consult many doctors but I dintend get nic treatment.

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
Hii I am 18 years old I am suffering from leg pains since 1 month I consult many doctors but I dintend get nic treatm...
You have to reduce your weight your ideal weight is 77 kg. So you must reduce 25 kg. If you will reduce 12 kg you will see your pain go away. Morning brisk walk for 2km. Hot packs for pain. Reduce non vegetarian, fried, cream, dairy products. Stretching exercises for limbs.
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Health Tip - Joint Pain

PGDHHM, MBBS
General Physician, Delhi
Health Tip - Joint Pain
Active movements are golden rule of joint health: the more you move, the less stiffness you'll have.
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I have two bulging discs at l5-s1 and l4-l5. Since I found out after a mri, I did two" cycles" of igf-1 lr3. It did result in a lot of relief, with pain gone in 2 weeks. After that, i've been on a ghrp/ghrh cycle to increase my gh. How will it affect my back, and is there any chance to stopping the cell apoptosis occurring in ddd due to gh?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I am not aware of what exactly do you mean by cycles of igf-1 lr3 and what is ghrp/ghrh? do not hesitate to contact me if you need any further assistance.
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Sir I have a rapidly pain in my backbone so please suggest me a good idea to get relief from my pain.

BPT
Physiotherapist, Lucknow
Sir I have a rapidly pain in my backbone so please suggest me a good idea to get relief from my pain.
Improve your posture during sitting and do back extension exercise. Use hard bed. When you get up take laterally turn then get up.
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I am suffering shoulder pain since three year please give me suggestion how to cure it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering shoulder pain since three year please give me suggestion how to cure it.
Do take ift and ust for pain relief for 12 days followed by strengthening exercise from physiotherapist best wishes.
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I am a male 42 yrs and suffering from spondilitist problem from last 6 years. I need a consultation

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency. Sleep on a hard bed with a soft bedding on it. Use no pillow under the head. Any way take caldikind plus 1 tab daily for 10days paracetamol 250mg tds x 3 days contact me after that. Make sure you are not allergic to any of the medicines you are going to take. It may have to be further investigated.
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Dear doctor I have suffered from varicose in last 14 years. Both legs operated but still pain is coming in both ankle position pls prescribe.

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear doctor I have suffered from varicose in last 14 years. Both legs operated but still pain is coming in both ankle...
Dear lybrate-user! the varicose vein is common in person who are standing for more hours like conductors, drivers, cook, etc. It is treatable in homoeopathy 1. Avoid standing for too many hours 2. Raise your legs and keep on pillow or high level than your chest 3. Do some exercise - which will help to push back the blood 4. The varicose vein is due to valves improper working 5. Use stockings 6. Use homoepathy medicine to get relive from the pain very soon. A. Pulsatilla - 200 - (3-0-3) b. Hamamelis - 200 (2-2-2) revert back after 15 days, have a healthy life through homeopathy, for more details contact us in private question section, we may help you in very better way.
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Hello there, I am male 21 years from Mumbai I have a knee pain always whenever I walk on steps or rUN. Also I am not able to lif. My leg very high.

BPTh/BPT
Physiotherapist, Kota
Hello there,
I am male 21 years from Mumbai I have a knee pain always whenever I walk on steps or rUN.
Also I am not ...
hi dear U CAN DO IT Knees are the most commonly injured joints in the body. Considering that when you simply walk up stairs, the pressure across your knee joints is four times your body weight, it isn't surprising. Simple, everyday wear and tear can end up hurting your mobility. But it’s not too late. Like a rusty door hinge, with care and maintenance, you knees can be trouble free. Even if you already experience problems, exercising the muscles surrounding the knee joints— Quadriceps (front of thigh), Hamstrings (back of thigh), Abductor (outside thigh), and Adductor (inside thigh)—will help make your knees stronger and less susceptible to injury. Exercise keeps your joints from stiffening and provides needed support, making movement easier and reducing pain. Here are some exercises you can do to both stretch and strengthen the knee area: STRETCHES 1.Chair knee extension: Sitting in a chair, rest your foot on another chair so the knee is slightly raised. Gently push the raised knee toward the floor using only leg muscles. Hold for 5 - 10 seconds and release. Repeat 5 times on each leg. 2.Heel slide knee extension: Lie on your back, with left knee bent and left foot flat on floor. Slowly slide the left heel away from your body so both legs are parallel. Hold for 5-10 seconds, return to starting position. Repeat 5 times on each leg. 3.Knee flexion: Sitting in a chair, loop a long towel under your foot (resting on the floor). Gently pull on the towel with both hands to bend the knee, raising your foot 4 - 5 inches off the floor. Hold for 5 - 10 seconds, then release. Repeat 5 times on each leg. 4.Hamstring stretch: Standing, put one foot in front of you, toes up. With hands on the small of your back (or one hand holding a chair for balance), bend the opposite knee and hip (not your lower back), until you feel the hamstrings stretch. The upper body comes forward at the hip. Hold for 5 -10 seconds, then release. Repeat 5 times on each leg. STRENGTH TRAINING 1.Wall slide: Leaning with your back against a wall, bend your knees 30°, sliding down the wall, then straighten up again. Move slowly and smoothly, using your hands on the wall for balance. Keep feet and legs parallel, and do not allow knees to go out over the toes. Repeat 5 -10 times. 2.Bent-Leg Raises: Sitting in a chair, straighten one leg in the air (without locking the knee). Hold for about one minute. Bend your knee to lower the leg about halfway to the floor. Hold for 30 seconds. Return to starting position. Work up to 4 reps on each leg. 3.Straight-Leg Raises: Sitting in a chair, rest your foot on another chair. Lift the foot a few inches off the chair while keeping your leg straight. Hold for 5 -10 seconds. Return to resting position. Repeat 5 -10 times. (Also work on increasing the time, up to 2-3 minutes if possible.) 4.Abductor Raise: Lie on your side, propped on one elbow. The leg on the floor bent, the other straight. Slowly lift the top leg, hold for 5 -10 seconds, then lower. (Ankle weights will increase the intensity). Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 5.Hamstring Curl: Stand with the front of your thighs against a surface (a table or wall). Flex one knee up as far as is comfortable. Hold for 5 - 10 seconds, then lower slowly. If possible, do not touch the floor between repetitions. (Ankle weights will increase the intensity.) Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 6.Step-Ups: Stand in front of a step, like a sturdy bench or stairs, about two feet high (or less if necessary). Step up onto the support, straighten your knees fully (without locking them) and step down. Maintain a steady pace. If you are comfortable with your balance, pump your arms while doing this exercise. Start with 1 minute, slowly building your time. Gets your heart pumping too! 7.Stationary Bike: Biking is a good way to increase strength and range of motion. Make sure you have the right positioning of the legs. At the bottom of the pedal stroke, the bend in the knee should be 15 degrees. Start with 10 minutes and slowly increase your time. Depending on your current level of activity and mobility, a good start is 3 stretching and 3 strengthening exercises, 3-4 times a week. Stretching can be (and should be) done everyday if possible to prevent stiffness and achy joints. These stretches can be done a few times a day if needed I HOPE U WILL FITTT AND FINE
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I have severe back pain. I don't know what to do. It pains in the lower back. And it goes to the right leg. I need someone to prescribe medications.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have severe back pain. I don't know what to do. It pains in the lower back. And it goes to the right leg. I need so...
Do Take IFT and laser Therapy for pain relief for about 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Hello, I have few dark marks on my body, major part on my neck and few marks near to my underarms. It's been quiet a while these have been stayed on my body & I am not sure how did these marks appear on my body & I am not sure what kind of medication do I need to take in order to reduce them. Any medicines to reduce these marks on my body. Please suggest. Thank you so much.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello,
I have few dark marks on my body, major part on my neck and few marks near to my underarms. It's been quiet a ...
HI…1) apply mixture of aloe vera gel and divya godhan ark on marks, two times in a day, gives you good result in 30 days…thanks.
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My mother have a problem in her legs and it pain very harder. Its a kind of blockage in her legs muscles. Even she's not able to walk 10-15 minutes. Please reply.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My mother have a problem in her legs and it pain very harder. Its a kind of blockage in her legs muscles. Even she's ...
You need to give ice pack application to her legs for 5 mins 3 times in a day and take calc phos 6x 3 tablets for 3 times in a day for 2 weeks. You will be alright within 2-3 days, but please continue it for 2 weeks for further avoid any such damage.
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I am 36 years old and have polio problem affected right leg. I have 5 months baby girl. I am getting back pain nowadays. How to relieve from back pain?

MBBS
General Physician, Faridabad
I am 36 years old and have polio problem affected right leg. I have 5 months baby girl. I am getting back pain nowada...
take tab shellcal 1tab daily, do hot water fomentation , take tab dolo 1tab sos. it will help. welcome.
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