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Dr. Sk Jain

General Physician, Delhi

100 at clinic
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Dr. Sk Jain General Physician, Delhi
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sk Jain
Dr. Sk Jain is a trusted General Physician in Narela, Delhi. You can meet Dr. Sk Jain personally at Smt Kaushlya Jain Memorial Healtcare Centre in Narela, Delhi. Save your time and book an appointment online with Dr. Sk Jain on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Smt Kaushlya Jain Memorial Healtcare Centre

2361-T, Bawana Road, Narela .Landmark: Near Hanuman Mandir, DelhiDelhi Get Directions
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Hi doctor. I got lot weight and belly stomach after operation for delivery. How can I loss belly stomach and weight?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi doctor. I got lot weight and belly stomach after operation for delivery. How can I loss belly stomach and weight?
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.
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What are the symptoms of malaria? What is the precaution required? What is the treatment? What is symptom of dengue?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of malaria? What is the precaution required? What is the treatment? What is symptom of dengue?
Common signs and symptoms of dengue fever include: High fever, possibly as high as 105°F (40°C) Pain behind the eyes and in the joints, muscles and/or bones. Severe headache. Rash over most of the body. Mild bleeding from the nose or gums. Bruising easily. Common symptoms of malaria include: Shaking chills that can range from moderate to severe. High fever. Profuse sweating. Headache. Nausea. Vomiting. Diarrhea. Anemia. Specific anti malarial drugs for malaria and for Dengue only supportive treatment is needed.
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My husband is having mild pelvic pain and more while urination. He had kidney stone, so was operated by surgery called ESWL. Since then he is having this mild pain. When consulted to doctor, they says after all check ups that it's normal. But there should be some reason.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My husband is having mild pelvic pain and more while urination. He had kidney stone, so was operated by surgery calle...
Few days after surgery/ shock wave therapy the burning micturition may be common due to passing of calculii. Hydrotherapy with consuming 4 litres of water daily may be helpful. Diet regulations to avoid recurrence of stones are very important.
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Sir am unmarried guy my penis don't get enough strength or I can't maintain my erection. I consult a sexologist and done all check up and he told me am physically fit. And nw he is telling me for 2 week sex therapy it's cost is 1 lakh including stay .sex therapy will help my conditioner its for couple only. 1 lakh is the correct payment for sex therapy .i did sex with my girlfrd she is telling me that my penis is not getting fully inside.

DHMS (Hons.)
Homeopath, Patna
Sir am unmarried guy my penis don't get enough strength or I can't maintain my erection. I consult a sexologist and d...
Hello, Lybrate user, Unless U opt natural measure your need be incomplete. Energy, vitality to improve sexual capacity, may b optimised, depending upon the following factors, intake of nutritious diet, vitamins, meditation, exercise, avoidance of stress, anxiety & administration of Homoeo medicines. * You need to consume Vit' A, B,C, E. * Zinc, omega3, fatty acid, anti- oxidants, protein, amino acid, Folic acid, testosterone to improve blood flow to reproductive organ, enhancing your libido. * Tk, apples, carrots, Bananas, almonds, walnuts, oyster, eggs, Spinach garlic, pumpkin- seeds, flex seeds. Black chocolates. * Go for Meditation for. 30 mnts to reduce your stress, anxiety ,nourish Cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction & premature ejaculation, resulting which enhancement of sperm count b ensured. * Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins,protein, minerals to provide energy to d body. * Your diet b easily digestible, simple, non- irritant ,on time to b digested properly, avoiding gastric disorder. * Medication: Homoeo medicines: gentle & rapid to act with no adverse effect @ Acid phos1000-6, wkly. * Avoidance: frequent masturbation, caffeine, alcohol,nicotine, junk food, polluted atmosphere, Dust,smoke, scorching Sun. * Go ,for jelqing exercise to improve d size of penise. * Please, report fortnightly, your feedback will highly b appreciated for further, follow up. Stay fit and fine.
8 people found this helpful
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I have tingling sensation that starts from my face and head it lasts for seconds only. I do not understand that is it a cause of concern or not? I heard sounds from my right ear and sensation is also in right side of face and head?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I have tingling sensation that starts from my face and head it lasts for seconds only. I do not understand that is it...
Get bp, blood sugar f/pp and thyroid hormone profile, report result on private consultation for medicine good luck.
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I am suffering for cold I use tablets but noting result so please give me advice sir.

Doctor of Medicine
General Physician, Surat
If this is just cold condition then it may not need any specific treatment be patience it will be fine soon
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Sir. Mujh ko raat mei nind nahi aati. hai Pata nahi nind baar baar khulti hai. Aur tension bhi bahut rahti hai please sir solution my problem And I am really disorder mind. Aur kuch yaad bhi nahii rahta hai. Man bhi nahi lagta.

BHMS
Homeopath, Raebareli
Sir. Mujh ko raat mei  nind nahi aati. hai 
Pata nahi nind baar baar khulti hai.
Aur tension bhi  bahut rahti hai ple...
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak. Consult me for homeopathic treatment.
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I am male 21 year old. I used to be the topper in my school and college but now because of some personal reason I got detained in my engineering. So, I don't have classes for 6 months. And now the problem is I am not able to sleep during night I will be cursing whole night about my education. And I think many things like I should start coding and programming and have to do something and get a good job and in mean time I have gained a lot of weight. I'm 5.5 inch tall and weigh 85 kg and will be thinking about all this and will start searching over internet that how should I reduce weight, learn computer programming and all. And I get sleep at around 4 a.m and will wake up at 12 in the morning. And at 1 pm I will have my food. Watch something on television and will sleep and get up in the evening and will go outside and play cricket and study for half an hour and night I will go outside with my friend and come back home at 10 p.m and will have dinner and will go to bed. But I will not get sleep. I don't do smoking and drinking. And dark circles are forming under my eyes. Though I have veggies and fruits my diet is not that good. Please help me. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am male 21 year old. I used to be the topper in my school and college but now because of some personal reason I got...
You can help yourself the best. Please start yoga postures, deep breathing and meditation for about 35 minutes a day. You will start getting tranquillity by nature. Do not take sleeping pills but withania somnifera herb preparations will do wonders for you. For wt shedding also, yoga will help. Some herbal compounds also slowly optimise the wt if taken with warm water. Negative caloric intake is must in food. Do not starve. For detailed solution please converse privately.
13 people found this helpful
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I am addicted to tea. I have it 2 to 3 times a day. I am 22 years old. Is it okay or do I need to stop it? What can I do about that?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am addicted to tea. I have it 2 to 3 times a day. I am 22 years old. Is it okay or do I need to stop it? What can I...
Addiction is not good for health, Infrequent drinking of tea may not be harmful. Slowly reduce the frequency of drinking tea.
1 person found this helpful
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Sir mai haklake bolta hu ,mere parents bhut pareshan hote hain. Ki humara beta haklake bolta hai. please koi treatment btaye thik krne ka.

PDDM, MHA, MBBS
General Physician, Nashik
Stammering can be made lesser only and only by Speech therapy. So you should take the help of a speech therapist. Also, I'd suggest you to visit a Psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
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I am suffering from dry cough and my chest is paining for 2 weeks please tell me what should be done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from dry cough and my chest is paining for 2 weeks please tell me what should be done?
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day. Take sitopaladi. Praval and tankan bhasm churna with honey 3-4 times a day. Take ginger black pepper and basil leaves tea. .gargle with hot water (salted) avoid milk. Cold drinks. Take hot water steam.
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I m suffering from minor pain in my heart occasionally. Please tell me what to do now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m suffering from minor pain in my heart occasionally. Please tell me what to do now.
The pain can be Muscular,Neuralgic or can be related to heart but for that a physical examination is required.My suggestion for you is to visit your local doctor for physical examination.
3 people found this helpful
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In a man night flow is a harmful or not .If it is then How I can stop night flow in a man.

MS in Sexuality and psychotherapy, PhD - Psychology
Sexologist, Hyderabad
In a man night flow is a harmful or not .If it is then How I can stop night flow in a man.
You can mastrubate twice a week before bedtime to prevent nocturnal emission. Nocturnal emission is not harmful it's a natural body's mechanism to expel the sperms out of the body so that fresh sperms are made in your testicle. Please don't get anxious. Best of luck.

I have hard round circles on my foot. I am using corn cap from past one month. Wound remains same. please help.

MBBS
General Physician, Faridabad
You was using corn cap for the last 1month but no relief. You have to go for surgery, no other option if it is corn.
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I am going to marry in more 3 4 months. But I have a addiction of masturbate. Which I want to stop. Because it loses the stamina of sex. Pls tell me the best solution for this. masturbation addiction.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am going to marry in more 3 4 months. But I have a addiction of masturbate. Which I want to stop. Because it loses ...
If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away..Masturbating from time to time is completely normal for a guy..Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time
1 person found this helpful
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My D.O.B is 16th July 1988 according to which I will be of the age 29 soon. Currently my weight is 65 kg and height is 5'4.I have been diagnosed with PCOD long back and had been taking medicines like femilon etc for year or soo. But now since recently I got married in Feb 2017. I am planning for my first issue so need guidance on the same certain parameters like firstly when is the best time for it? Secondly do I need to take some hormones, vitamins and medicine for the same? What treatment do I need to undergo?

MBBS
General Physician, Jalgaon
My D.O.B is 16th July 1988 according to which I will be of the age 29 soon. Currently my weight is 65 kg and height i...
Please Alone medicine won't work permanently Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths And Tab raj pravartini Vati 2 2 for 5 days. For periods if needed.
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1) dry skin on both foot 2) burning sensation, redness, itchy. 3) liquid comes out during scratching the infected area. 4) suffering this since 4 years.

M. sc Psychology, BHMS
Homeopath, Hyderabad
1) dry skin on both foot 2) burning sensation, redness, itchy.
3) liquid comes out during scratching the infected are...
Till now have you undergone any type of treatment so far. Its more likely looking like eczema as per the symptoms you r explaining. In general skin disease is so obstinate to be cured, n that too will be cured permanently with alternate medications only. If you did not try till now, you can start taking homeopathy from any near by expert. Though it takes time, but if treated according to symptoms, with proper indicated remedy, then it will give good results.
1 person found this helpful
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My 3 year old is sick with a temperature of 100 degrees she can not keep anything down including liquids. What should I do?

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My 3 year old is sick with a temperature of 100 degrees she can not keep anything down including liquids. What should...
Give her antiemetic (perinorm)& give fluids by mouthafter 30 minutes. Fever can be taken care of by body sponging & paracetamol if required.
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