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Dr. Sidharth Chellani

Psychiatrist, Delhi

Dr. Sidharth Chellani Psychiatrist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sidharth Chellani
Dr. Sidharth Chellani is a popular Psychiatrist in Karol Bagh, Delhi. You can meet Dr. Sidharth Chellani personally at Jeewan Mala Hospital in Karol Bagh, Delhi. Save your time and book an appointment online with Dr. Sidharth Chellani on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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67/1 New Rohtak Road, Karol Bagh ,Landmark:- Rohtak Main Road 1st Cross, DelhiDelhi Get Directions
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My 20 year old brother couldnt overcome the problem which is troubling him around 3-4 year he has sent to hostel in pune for study 4 year back right from there he started hating everyone in family now he is living with mother at own house but could not forget those homliness time of hostel and present getting angry at simple things, threatening to suicide please help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
May be something happened in pune hostel which has affected your brother. See if you can talk to him and find out what is bothering him. Help him to learn some anger management and assertive communication techniques so that he will be able to control his anger and will be able to express his feelings without getting angry with anyone. If he is threatening suicide, that means he is quite unhappy and frustrated. Kindly don't leave him alone and observe his behaviour. Seek help from a counsellor.
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I am 84 year old male. Takes time with completing work. He Has mood swings,Very irritable. What can be done to prevent further deterioration?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 84 year old male. Takes time with completing work. He Has mood swings,Very irritable. What can be done to preven...
Dear lybrate user. I can understand. I am afraid you can not do anything in this regard except talk to him, find out why he is irritated, love him and care him as he is a child. In face he has become a child mentally. This happens to all elderly people. Treat him in that perspective.
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Hello There is a boy who is 17+ and he can't able to memorize what he studies. Please say a method how to teach him. And what type of medical science is to be studied to become a doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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I have violent mood swings. During any conversation if any thing is said against me or a different opinion is expressed against my opinion I become angry and violent and vulgar speech comes out of me. I am very particular and perfectionist in my work and if other family members do not follow it I get angry. What to do ? If this is psychological disorder then suggest a Doctor in Jaipur.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
You may follow regular 1/ yoga and exercise every day and morning walk before sun rise. 2/ pranayam. 5 minutes 3-/ meditation 20mts two times daily. The regular practice of yoga and meditation will create a strange change in your life where your consciousness will be awakened as well as you feel self confidence and get enlightenment. You need to consult a yoga teacher for your guidance.
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I lost somebody which is more closer to me last year. We were together for last 20 years of our life. And now I feel so depressed. I can not even concentrate on my studies properly? What should I do to overcome this situation?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody which is more closer to me last year. We were together for last 20 years of our life. And now I feel ...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to consult a psychologist online for counseling and depression related therapy. Take care.
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I'm Sourav. I'm not able to focus and concentrate on my studies. I've cleared all my concepts about my subjects very well and in my exams I don't want to right anymore. I think, it would be better for me to score less marks. But I need to top in my exams. Now please tell me what to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
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Why do I feel fear & nervous for things, low confidence level, fear of loss (phobia) etc.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Why do I feel fear & nervous for things, low confidence level, fear of loss (phobia) etc.
HI LIBRATE USER When our insecurities interfere with our ability to accept our social or emotional functioning we feel fear and nervousness. You should try to improve your self esteem by acknowledge your positive qualities and things you are good at. Get into the habit of thinking and saying positive things about yourself. Don't be critical about yourself, make a list of your good qualities and believe them, believe in yourself. Allow yourself a treat time to time, congratulate yourself for a well done task etc. You can't achieve everything in a day but you can start taking steps to enhance the way you feel. Thanks.
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I am suffering from depression since last 20 years and I am 50 years old male. I am taking Nexito 20mg. But I am not getting good sleep in night for which I am feeling tired. I think some combination will be helpful. Please suggest some medication.

BHMS
Homeopath, Sindhudurg
I am suffering from depression since last 20 years and I am 50 years old male. I am taking Nexito 20mg. But I am not ...
Homoepathic treatment kali p 6x 4pills 3times nat mur 6x 4pills 3times for 15days and revert back for further treatment.
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I some times press my fingers against my chest or when I sleep on my side I feel pain towards inside edges of my left lung. I have been smoking for 15 yrs.

MBBS
General Physician, Cuttack
I some times press my fingers against my chest or when I sleep on my side I feel pain towards inside edges of my left...
1. Take plain x ray chest to find out involvement of lung. 2. Consult chest physician with report for advice and treatment. 3. Stop smoking.
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I am 14 years old. I am fell to the bed at night and I have a very bad pain I apply the moov but there is no result please consult me a advice.

BHMS
Homeopath, Thane
I am 14 years old. I am fell to the bed at night and I have a very bad pain I apply the moov but there is no result p...
Hi take arnica 30 4pills to be sucked thrice a day rhustox 1m 4pills to be sucked thrice a day revert back.
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I have a very bad habit of smoking from last 2 years and how can I overcome from it.

MBBS
General Physician, Mumbai
Simply engage mind in better activities like reading, hearing nice talks or music and keeping mind busy in services. Eating vegetarian foods and fruits and drinking cow's milk in night before sleeping also helps.
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I have fever since 3 days, i am taking some medicine paracetamol, antibiotic and complex tablet, Symptoms---headache like needle going inside, weakness, body pain some little reduced since yesterday. What should I do, can I keep taking those medicines. Give me advice.

MBBS
General Physician, Cuttack
I have fever since 3 days, i am taking some medicine paracetamol, antibiotic and complex tablet,

Symptoms---headache...
Continue medicine as advised,take plenty of water and rest. If no relief get your blood examined after consulting doctor
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I have social anxiety disorder. I am taking sulpitac 50 mg since 5 years. This medicine is not working good for me. It has also some side effects which I feel. Refer me a good medicine with less side effect please.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I have social anxiety disorder. I am taking sulpitac 50 mg since 5 years. This medicine is not working good for me. I...
Consult a psychiatrist who will assess you in detail before prescribing any medication. Without a proper history it is not possible to recommend any lines of treatment. You may consult me for further management if required.
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She is at age of 27. She is suffering with ocd of fear of contamination and always feels that she smashed lizard with hand or lizard may be on her body and being poisonous it will harm as a result she starts washing hand for along time whenever she goes for hand wash usually takes 2 to 3 minutes. But if we try to make her understand she irritates too much and goes for bath rigidly and she will collect all cloths nearby her for wash. And during irritation she becomes abusive with slang word sometime and try to make it loud in order to embarrass us. But whenever she calms regret it. But she tried a lot to overcome but it becomes compulsion to her and she couldn't avoid. She is suffering with more than a year it was severe till two month back but she controlled it herself without treatment because she feels embarrassment to go to doctor but she wants to overcome it. And also advise me how to deal in this situation because it irritates us too much as during wash she always frustrates with herself and blame us for this and be abusive.

MD - Psychiatry
Psychiatrist, Chennai
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs". However, there are many other examples. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly.
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I ve a problem of not trusting anyone. May it be family,friends etc,i dont trust anyone. Is it normal to be such a thought. Please help me out ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Yes. Please tell me detailed history. Your personality, your family history, childhood, and I wish to assess talking to you.
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Sir I'm 20 years but I could not concentrate about my studies properly, when I start studying my mind will deviate and start thinking about the past things through which I can not concentrate on my study. What can I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am in the habit of smoking and due to which I tired soon when I run or play so please help me to leave this habit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The carbon monoxide in tobacco smoke reduces the oxygen carrying capacity of the red blood cells and this will lead to easy exhaustion, fatigue, poor stamina and tiredness. You must quit immediately. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Hi I am habitual drinker and I keep drinking much but have good food also but sometimes I do skip and want leave drinking habit please advise .regards.

M.Phil - Psychology
Psychologist, Moradabad
If your will power is strong to leave your drinking habit than you cross your first step to leave this habit. It is a good sign. I appreciate to you. Next step is make your life happy with sharing your problems with someone, who listen you patiently and gives good advice. Like your mother, sister or family friends or counselor. Maintain your diet and daily routine works. Join yoga and meditation classes. Live your life as you want without bad habits. Like "khul k jiyo khul k hanso" Enjoy with your friends and family. All the best.
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I am consulting for my mother she is about 37 year old and her problem is psychological She thinks that in out neighborhood a man is sitting and spying on us and he hears what we say in our house she says she hears person saying same sentence that we say in our house And seriously my father and me don't hear any thing Sometimes she says some boys come in a car abuse us and go away She keep saying that pg in house facing us always say "pani nhi dalla pani nahi dalla" and abuse us She get aggressive 2 to 3 times at day at anybody and says he was saying" sa safaie saf safai" And me and my dad says :what! And she leaves without saying anything She shouts loud at standing at windows to people she think are spying on us After this thing continued for weeks I did some digging and I was thinking about schizophrenia I just needed a professional opinion And it will be your kind help if I get a reply.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
She is getting paranoid and if it is paranoid schizophrenia she needs immediate help from a couple of professionals and for a long time too: a counselor and a psychiatrist. It is better for a doctor to diagnose her and get the right type of intervention for her, immediately. This is a serious condition and you should stop trying yoru own techniques, which may worsen her condition. The earlier you seek help for her the prognosis is better. She must be monitored to follow all the prescriptions and is occupied with mind engaging activities. Never let her be alone and you must always engage her in socializing, first within the home and later you may take her out as she improves. She must follow an exercise regiment, a tight time schedule, proper diet, and sleep. Lay people's help will come in handy, if they follow the medical prescriptions.
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