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Dr. Shyam Shah

Gynaecologist, Delhi

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Dr. Shyam Shah Gynaecologist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shyam Shah
Dr. Shyam Shah is a renowned Gynaecologist in Fatehpur Beri, Delhi. He is currently practising at Dr. Shyam Shah in Fatehpur Beri, Delhi. Book an appointment online with Dr. Shyam Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Shyam Shah

Building No. A/222 Land Mark: Opposite Malaria DispensaryDelhi Get Directions
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White Vs Green Tea - Which One Is More Beneficial?

Diploma In Nutrition & Health Education
Dietitian/Nutritionist, Ahmedabad
White Vs Green Tea - Which One Is More Beneficial?

When it comes to health benefits, green tea has been an undisputed winner for a long time. It is a must have for all health conscious people. For many people, the day starts and ends with a cup of green tea. However, of late, its position and popularity have been challenged. With its health benefits, white tea is slowly but steadily finding its way into the lives of people.

Now the obvious question is; which one of the two (green tea or white tea) is better? While some loyal fans swear by green tea, others have genuine reasons to opt for white tea. To know more about their benefits, one first needs to know, what are green and white tea?

Green tea and white tea are both extracted and processed from the same mother plant, Camellia sinensis. White tea is manufactured using the young buds and leaves. Green tea, on the other hand, is manufactured from the older leaves of the plant.

Also, green tea undergoes more processing compared to the white tea. In the case of green tea, the leaves are first withered, followed by steaming or frying (pan frying). Next, there is rolling, shaping, and finally drying of the leaves. In the case of white tea, the processing is simple and involves steaming followed by drying of the leaves.

The health benefits of green tea Vs white tea

  1. The antioxidant capacity: Both green tea and white tea contains a phytochemical, Polyphenols, which has antioxidant properties. In addition to the weight management, this antioxidant is known to protect the body from cardiovascular disorders, diabetes, and even cancer. Research suggests the phenolic content, and subsequently, the antioxidant capacity is higher in white tea as compared to the green tea.
  2. Protection from UV rays: The harmful effects of UV rays are known to all. Research suggests that both green and white tea are at par (photoprotection ability) when it comes to protection from the harmful UV radiation.
  3. Anti-carcinogenic property: When it comes to cancer-fighting ability, white tea earns the brownie point. Undergoing less processing as compared to the green tea, the antimutagenic and the anti-carcinogenic properties are higher in white tea.
  4. Mood enhancer and stress reliever: Many studies suggest that white tea has a slightly higher caffeine content compared to the green tea. Thus, white tea will have a better soothing and refreshing effect than green tea.
  5. A younger looking skin: Both white and green tea play a pivotal role in slowing down the aging process. However, White tea contains a higher content of polyphenols (due to less processing) and is believed to have a better ability to prevent the breakdown of the elastin and collagen than green tea. The EGCG or EpiGalloCatechin Gallate (lowers the aging process) is also higher in white tea.
  6. Weight Management: When it comes to weight management, both white and green tea exhibit almost similar effects.
  7. Anti-inflammatory property: The anti-inflammatory property is slightly higher in white tea than green tea. White tea, thus, helps to suppress the activities collagenase, elastase, and oxidants (enzymes responsible for Rheumatoid arthritis) better. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
6517 people found this helpful

Detoxification and Skin Diets,,,

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Detoxification and Skin Diets,,,
Consume seasonal fresh fruits as much as possible in salad or slushie or unstrained form for boosting your immunity and micronutrient intake, reduce inflammation. For glowing soft supple vivacious skin.
1 person found this helpful

My wife 45 years have irregular and very less menstrual discharge. What is the cause?

MD - Homeopathy, BHMS
Homeopath, Akola
Don't bother about it, this happen in many women, the cause is harmonic changes. If any genuine problem is disturbing, then consult to gynecologist.
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Hi, my name is anusha I am married and completed 2 yrs. Now we want kids can you suggest how to plan for kids and what type of food we should take. My period cycle is between 29-31.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi, my name is anusha I am married and completed 2 yrs. Now we want kids can you suggest how to plan for kids and wha...
you can try during ovulation period which is fertile period when there is maximum chance for conceive.your ovulation period is 8th day and 22nd day of your menses.take nutritious food.take rich diet of calcium,iron and vitamins.avoid fried,oily and artificial food.
1 person found this helpful
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Hello Doctor, My question is does sex effects ovarian cyst of 8.3 cm. Can sex effect as twist or rupture of cyst? Please help me. Is there any way that I can have sex and my cyst will not be twist.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello Doctor, My question is does sex effects ovarian cyst of 8.3 cm. Can sex effect as twist or rupture of cyst? Ple...
hello, the size of your cyst is quite big and prone for twisting..! any sudden activity or sex for that matter may precipitate it. .. it does not happen always but is a possibility..!!
1 person found this helpful
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I am 21 week pregnant, I have swelling in my feet. How can I cure this .plz advise.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 21 week pregnant, I have swelling in my feet. How can I cure this .plz advise.
hi if you have swelling over both the feet it could be due to pressure of the uterus dont worry about it.
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Having oral sex is one of my great fantasy but I am confused, weather oral sex is safe or not? shall I insist my wife to have oral sex? does women really enjoy having anal sex?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
1 having oral sex is no harm if you do it cleanly. 2. Fantasy differ from individual to individual. If your wife is interested in oral sex, let her do otherwise do not pressure her. Sometimes woman develop fear for sex, so you decide. 3. Woman do not enjoy anal sex. 99 percent woman enjoy only in the front to the maximum. For fun, if interested you can have.
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I am 55 years old female and I still have menses. Its not stopping at my age also. I have done medical check ups and found no problems. My elder sister is 60 years and few months ago, her completed. Is there any problem with me and should I get operated? Is this have any connection with heredity. Please advise doctor!

BHMS
Homeopath, Faridabad
I am 55 years old female and I still have menses. Its not stopping at my age also. I have done medical check ups and ...
Hello, don't worry as your elder sister got her menopause at 60 years of age, you will also get it by the same age approximately because this depends upon heredity also.
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