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Dr. Shweta

Gynaecologist, Delhi

400 at clinic
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Dr. Shweta Gynaecologist, Delhi
400 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shweta
Dr. Shweta is a popular Gynaecologist in Shahdara, Delhi. Doctor is currently practising at East Delhi Medical Centre in Shahdara, Delhi. Book an appointment online with Dr. Shweta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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East Delhi Medical Centre

1/550, Mansarover Park, Shahdara. Landmark: Mcp School Joti Colony, DelhiDelhi Get Directions
400 at clinic
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Sir/Madam. I am confused between Vagina and other. While going 2 have inter course. Where I will inserting. Geetin cnfus . Pls hlp.

MBBS
General Physician, Mumbai
When the girl is in supine position and if we consider her pelvis the first hole is for urine output and is small and the second one below it is the vagina and the third down is the anus
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Hello Doctor, This is in regard of my physical maintenance. I'm 5'3 tall, age 26 and have body weight is around 70 Kg. I just need to consult what will the good measures so that I can reduce my weight faster and in a healthy manner. And also how much weight one can reduce in a month according to my body weight. Sounds silly - But Need some motivating revert. Thanks in advance.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello Doctor,
This is in regard of my physical maintenance. I'm 5'3 tall, age 26 and have body weight is around 70 Kg...
Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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Hi, I am having sex without condom in her periods is safe or not. Can she get pregnant? Please advise.

MBBS, MS
Gynaecologist, Kolkata
During periods you will not get your girlfriend pregnant but its bad for her reproductive health. Please avoid.
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Preganant hone ke liye din mein. Kitni baar sex karna hota hai. Aur kitne din tak karna hota hai. Aur subse achchi position kya hai sex karne ki pregnant hone ke liye.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Preganant hone ke liye din mein. Kitni baar sex karna hota hai. Aur kitne din tak karna hota hai. Aur subse achchi po...
Hello, one should practice sex multiple times during the woman's fertile period usually from day 12-22 in a cycle of 28-30 days, if pregnancy is desired. The best position remains, man on top.
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Healthy Eating for Pregnancy

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy Eating for Pregnancy
Goals for healthy eating when pregnant

Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). Use fats and sweets sparingly.
Choose foods high in fiber that are enriched, such as whole-grain breads, cereals, pasta and rice, as well as fruits and vegetables.
Make sure you are getting enough vitamins and minerals in your daily diet while pregnant. You should take a prenatal vitamin supplement to make sure you are consistently getting enough vitamins and minerals every day. Your doctor can recommend an over-the-counter brand or prescribe a prenatal vitamin for you.
Eat and drink at least four servings of dairy products and calcium-rich foods a day to help ensure that you are getting 1000-1300 mg of calcium in your daily diet during pregnancy.
Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily.
While you're pregnant, you will need 250 micrograms of iodine a day to help ensure your baby's brain and nervous system development. Choose from a variety of dairy products -- milk, cheese (especially cottage cheese), yogurt -- as well as baked potatoes, cooked navy beans, and limited amounts -- 8 to 12 oz per week -- of seafood such as cod, salmon, and shrimp.
Choose at least one good source of vitamin c every day, such as oranges, grapefruits, strawberries, honeydew, papaya, broccoli, cauliflower, brussels sprouts, green peppers, tomatoes, and mustard greens. Pregnant women need 70 mg of vitamin c a day.
Choose at least one good source of folic acid every day, like dark green leafy vegetables, veal, and legumes (lima beans, black beans, black-eyed peas and chickpeas). Every pregnant woman needs at least 0.4 mg of folic acid per day to help prevent neural tube defects such as spina bifida.
Choose at least one source of vitamin a every other day. Sources of vitamin a include carrots, pumpkins, sweet potatoes, spinach, water squash, turnip greens, beet greens, apricots, and cantaloupe.


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I hv been getting irritation around my pubic areas post marriage? just a month back I even suffered from vaginal infection which was completly treated. What cd b the reason and what is the cure. I keep myself hyginic and clean my privates with lactacyd. It does give temporary relief.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
The reason could be some infections occurring from your husband. Get blood sugar test done. Continue lactacyd and avoid normal soap in vaginal area. You and your husband both needs drug treatment together.
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My friend is 25 years old she got married and she don't have a child still but she has a problem that when her husband press her breast milk will come outside what is the problem.

MBBS
Sexologist, Panchkula
My friend is 25 years old she got married and she don't have a child still but she has a problem that when her husban...
This could be due to hormonal imbalance. Get her complete hormonal assays done like fsh, lh, oestrogen, progesterone, prolactin, oxytocin etc.
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I am 28 years old married woman with no kids. Every month on 2nd day of my period I have bad pain that I have to take 2 painkillers a day. Please tell me is it something to be worried about and what should I do to reduce it ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 28 years old married woman with no kids. Every month on 2nd day of my period I have bad pain that I have to take...
Homoeopathy has good treatment for mestrual colic. Please take magnesia phos 200-- 6 to 8 pills once or twice daily during the period of pain. For any further help, you may consult me.
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I am a 25 years old women and trying for conceive since 6 months. I have checked up by two different gynecologist to know the fallopian tube status. One doctor suggest for HSG test and another doctor suggest for SIS test. Kindly tell me which will be better?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am a 25 years old women and trying for conceive since 6 months. I have checked up by two different gynecologist to ...
Hsg is little more painful but gives better picture. But sis is less painful and gives more inflammation.
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Hi, I am 30 years old, I am recently diagnosed with PCOD. My periods are delayed by around 15-20 days every month. I have this problem from the time I have matured. But never bothered about it. I have 5 years old baby and now we want to plan for second one. But I am little scared that, will I have problem getting pregnant, will there be any problem in pregnancy? Will baby be normal? please help. Also as per what I am reading that if we have PCOD there is problem in ovulating. Then how did I conceive for my first one?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi, I am 30 years old, I am recently diagnosed with PCOD. My periods are delayed by around 15-20 days every month. I ...
Not all patients with pco will have problem in ovulation and conceiving. You are lucky enough not to get affected in that way. Try for 6 months sincerely and if not conceiving start getting investigated. Meanwhile, keep exercising which will help in better ovulation. Best of luck.
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Hi Pcos with rt ovarian cyst <3mm. Lmp 01.12. 2014. Trying to conceive, age 31y. Need a baby badly.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
If cycles are irregular you may need medication for ovulation induction. All hormonal parameters need to be done, specially thyroid tests.
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I do sex since last 4 month but I did not get pregnant so please answer me what I do ?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I do sex since last 4 month but I did not get pregnant so please answer me what I do ?
Hello, You should have regular unprotected intercourse for 1 year atleast. Try in favourable period of the month.
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Hi I was slim before pregnant but after me become pregnant I gained weight and now I completed 5month bi getting cesarean delivery but still my stomach is like 6month pregnant and me gained over weight before I was 50 but now I in 75 kg I am doing diet but also no changes I can not go exercise or walking I have to look my small baby because we are little family so let me any solution please please..

BHMS, MD - Homeopathy
Homeopath, Delhi
Hi, diet and exercise combination is the only way too lose weight the healthy way. Eat food that is high in nutrition and low in calories. Opt out for exercises that you can do at home. Pick up a cd of exercises or see them on line and follow them while your baby catches up with her/ his sleep. All the best.
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Pregnant - The Healthy Indian Diet For You!

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Pregnant - The Healthy Indian Diet For You!

When you are pregnant, it is important for you to have a proper diet, which is full of essential nutrients. A lot of these nutrients are used as supplements for the growing fetus. This is vital for the fetus to grow properly and receive proper nourishment. Every pregnancy is different, so does the diet differs based on issues based by a young mother. The biggest myth ever is to expect young mother to eat for two, but the truth is a pregnant woman just needs about 500 kcal extra from her normal RDA. It is always better to get a personalised diet chart, so coping up with physical and mental stress by an expectant mother becomes easier, leading to a happy and healthy pregnancy. A customised diet not only helps to be mother to take care of herself and lil one, but also ensure a positive wellbeing post pregnancy. Rest is equally important and to be mother should ensure she is active throughout her pregnancy for easy labour and fitness. Postpartum complications are prevented when the fetus receives sufficient nourishment. Here is a healthy Indian diet to follow during pregnancy:

  1. Meat, fish, eggs, poultry, nuts: These food items provide ample protein, zinc and iron. During pregnancy, the body requires an increased amount of protein, especially during the second trimester. You should consume at least 15 grams of protein regularly as an additional protein intake is important for tissue demands.
  2. Milk, cheese, yoghurt: These dairy products are a good source of calcium, protein, vitamins and phosphorus. The body requires high amounts of calcium during pregnancy. You should consume low-fat dairy products, if you are concerned about getting overweight.
  3. Fruits: Fruits are rich in vitamin A, vitamin C, fiber and potassium. You should add fruits such as grapefruit, orange, melons and berries to your diet. Also you should have several servings of fruit regularly. Have fruit juices and fruit desserts as well.
  4. Vegetables: During pregnancy, you must include several types of vegetables in your diet. Raw, leafy vegetables such as spinach and other vegetables including carrots, sweet potatoes, peas, corn and potatoes should be a part of your diet. They contain vitamin A, vitamin C, folate, iron and magnesium. Moreover, constipation is prevented because of their low-fat and fiber content.
  5. Breads, rice, cereals, pasta: These food items contain complex carbohydrates, which are a good source of energy. Pregnant women require 6 to 10 servings of these food products. Grains are also good sources of protein and help in the development of the baby’s body tissues.
  6. Fats, sweets and oils: These food items are necessary for your diet when you are pregnant. However, you should avoid these in excess because of the high-calorie content. Try to consume food items, which contain low fat.
  7. Food rich in iron: Many Indian women suffer from anemia because of blood loss or improper diet. The body needs to get fortified with increased iron amounts. You should consume meat, prunes, raisin, spinach and soya beans. The body absorbs iron better when taken with food items, which are rich in vitamin C, like broccoli, potatoes and citrus fruits.

For getting an ideal diet chart during pregnancy, you should visit a dietitian. He or she will provide you with a diet chart, which will help you focus on the food items that are essential for you and your baby’s health. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

3655 people found this helpful

What is breakthrough bleeding. How it differs from normal period. What is its duration.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What is breakthrough bleeding. How it differs from normal period. What is its duration.
Hello, Breakthrough bleeding is often seen in women who have been on birth control pills for long and is usually in form of scanty menses and spotting.
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I am 30 years old. My monthly cycle is up down due to age or any other reason. Doctor recommend m2 tone for three months.

BHMS
Homeopath, Faridabad
I am 30 years old. My monthly cycle is up down due to age  or any other reason. Doctor recommend m2 tone  for three m...
Yes, continue m2 tone for 3 months and get a ultrasound lower abdomen test done, then send me the reports.
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I have problem of pcod and 3 miscarriage in 6 months what can I do to get pregnant.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have problem of pcod and 3 miscarriage in 6 months what can I do to get pregnant.
Hello, Now before conceiving you should get yourself and your partner tested for possible causes of miscarriages.
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I am married couple I had sex with my wife she got two time pregnant but both time she unable to carry more then seven week her pregnancy she take all test and find everything is ok then I doubt may have problems to me and my sperm and I have few pain in my testicle please give me advice.

MBBS, MD
Gynaecologist,
I am married couple I had sex with my wife she got two time pregnant but both time she unable to carry more then seve...
Since you said you have pain in testicles, first please consult with a physician or surgeon to get the proper diagnosis for it. Semen analysis may also be done.
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Boost Self Confidence

Post graduate in counselling psychology
Psychologist,
Boost Self Confidence
Habits That Kill Your Confidence
Have you ever wondered about a situation in life– when you went to an important meeting or interview, well-prepared, still you fail to give a confident handshake or a smile, conveying an unnecessary bad impression? These incidences may indicate that you are suffering from lack of self-confidence, deep down in your surface.

Psychologist Shivani Misri Sadhoo shares that the best way to develop self-confidence is not to act confident or to depend on mental diversions but to get rid of the unhealthy mental habits. Here are some unknown habits that can kill self-confidence:-

BEING PERFECTIONIST

Being perfectionist can act both for and against the person. It can improve life skills like ability to scrutinize, revise and to maintain mental alertness for a task on the same time too much of perfectionism can develop conditional self-esteem. People tend to like themselves when they do well and they forget that nobody can do well, all the time.

To combat perfectionism, person should try to get rid of the “shoulds” and give themselves credit for trying. They should stop seeing mistakes as a disaster and should try to focus on the bigger picture and find more compassionate ways to view the situation.

THINKING ABOUT FAILURE

Some people develop a mental habit to look at life through the lenses of failure. Such a mental habit acts like a self-fulfilling prophecy. The person may start to act in an insecure manner that doesn’t inspire the confidence of potential bosses or customers, or they may start do a careless job because they know their work isn’t good anyway. To overcome a mind-set of failure the person needs to start accepting that every new opportunity in life is a fresh start and it holds a chance to learn from previous mistakes and act differently.

Read here:http://psychologist-counselor-delhi.blogspot.in/2015/09/habits-that-kill-your-confidence.html

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