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Dr. Shweta Gupta

Gynaecologist, Delhi

200 at clinic
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Dr. Shweta Gupta Gynaecologist, Delhi
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shweta Gupta
Dr. Shweta Gupta is a renowned Gynaecologist in Katwaria Sarai, Delhi. She is currently practising at Satyam Medical Centre in Katwaria Sarai, Delhi. Save your time and book an appointment online with Dr. Shweta Gupta on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Satyam Medical Centre

F-115/1, Opp Qutab Hotel, Katwaria Sarai. Landmark:- Opp Mother Dairy, DelhiDelhi Get Directions
200 at clinic
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Acidity During Pregnancy - How To Deal With It?

M.R.C.O.G. (LONDON) Gold Medalist, MD - Obstetrics & Gynaecology , MBBS
Gynaecologist, Delhi
Acidity During Pregnancy - How To Deal With It?

If you are experiencing heartburn during pregnancy, it is important for you to know about the ways of dealing with it. Heartburn, which is a fiery, painful sensation, occurs when the lower esophageal sphincter (LES) starts leaking or relaxing. This makes your stomach acids to flow up into the esophagus, resulting in acidity or heartburn. Pregnant women are more susceptible to heartburns because the relaxing hormone slows down the rate of digestion, thereby keeping food in the stomach for longer duration and triggering acidity.

Here are the various measures you should take for dealing with acidity during pregnancy:

  1. Follow regular eating patterns: Overeating triggers heart burns, and hence, you should eat less. During pregnancy, there is much less space in the stomach for it to expand. Maintaining a healthy diet in lesser quantities will help you in eliminating the heartburn throughout your pregnancy. You should eat several small meals a day instead of having two or three large meals. It is easier for your body to digest smaller meals.
  2. Avoid trigger foods: You need to identify the common foods, which trigger your heartburn, and eliminate them from your diet. You should abstain from consuming acidic food items like tomatoes, citrus fruits, fried and spicy food, coffee, carbonated drinks, and alcohol.
  3. Focus on fluids: A liquid diet causes much lesser problems compared to solid food products as they can move through your stomach quickly. You should consume milkshakes, soups, yoghurt, smoothies, puddings, and protein shakes. Try to take liquids, which are rich in protein like dairy products. While having solid foods, ensure that you chew them very well.
  4. Sleep properly: In order to avoid heartburn during the night, you must not eat anything three hours before going to sleep. You should make the head of your bed elevated by placing books or any solid object under the bed’s legs. You should sleep on your left side, which will make it difficult for stomach acids to travel up to your esophagus.
  5. Sit or stand up right after a meal: After taking any meal, you should take a short walk, undertake some housework, or sit down for a while. Avoid lying down, and abstain from doing anything for which you have to bend over.
  6. Wear comfortable clothes: You should wear loose-fitting clothes for dealing with acidity or heartburn during pregnancy. Tight clothing puts extra pressure on your abdomen, which is already crammed. This is capable of worsening acid reflux. Therefore, you should choose loose fitting maternity wear for eliminating acidity and heartburn.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4234 people found this helpful

I had lot of sex with my ex bf. But now getting married to someone. I haven't sex about a year. Does my vagina become tight. Did my future husband find out I am not a virgin?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. Your vagina is elastic and it will come back and be tight. Secondly your husband will not be able to find out whether you are virgin or not. Don't worry. Take care.
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I want to sex with my wife without condom and we don't baby now, how can we do it.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
You can use birth control pills or intrauterine contraceptive device after counselling with a Ggynaecologist.
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Browsing on the Phone Before Sleep: Effects on Health

M.D Physician
General Physician, Delhi
Browsing on the Phone Before Sleep: Effects on Health

For most people, the screen of a cell phone is the first thing they see in the morning and the last thing they see before going to bed. Nobody can deny the fact that living without a cell phone today is extremely difficult but must we be so glued to them? Staring into a phone or tablet screen, before going to sleep affects your sleep as well as impacts your health. Here's how:

  • It is harder to fall asleep - We feel sleepy when the brain releases a hormone called melatonin. This release is determined by the body's circadian rhythm which is controlled by light exposure. The blue light of a cell phone screen interferes with this rhythm and tells the brain not to secrete melatonin. This makes it harder to fall asleep even after you have switched off your phone.
  • It hampers the quality of your sleep - A direct effect of sleeping late is a reduced amount of sleep. On top, that, using a cell phone before going to bed also hampers the quality of your sleep. When an office email or a text message is the last thing you see before going to sleep, your brain cannot completely shut off. This makes you tense even in your sleep.
  • It lowers your attention span - When you wake up from a restless night's sleep, your productivity suffers. Not getting enough sleep is known to hamper your decision-making skills, impairs both long term and short term memory and make you distracted. This leads to unnecessary stress and anxiety.
  • It increases the risk of weight gain - The body is more likely to feel hungry when you don't have enough sleep. This is because sleep-deprived people have a lower metabolism. Thus using a cell phone before sleeping also increases your chances of snacking on something unhealthy to get through the day and in turn you put on weight.
  • It weakens your immune system - The body's immune system produces antibodies that fight infections while we are asleep. Depriving the body of the sleep it needs weakens the immune system by not giving it enough time to build its forces. Not only does this increase the risk of falling ill it also slows down recovery from illnesses.
  • It damages your skin - Sleeping late at night and not getting enough sleep can cause dark circles, puffy eyes and fine lines across the face. The blue light of a cell phone screen also tells the body to secrete cortisol which makes the skin less elastic and smooth.

Thus, even if you look at a phone screen for just five minutes every night before going to bed, the side effects last much longer and affect your mental and physical health as well as your looks.

Related Tip: How Badly Sleeping Postures Can Affect Your Spine and Ways to Undo It?

6564 people found this helpful

I m 22 years old. I m 3 months pregnant. I feel very sick in the morning n I can not wake up earlier. What can I do?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I m 22 years old. I m 3 months pregnant. I feel very sick in the morning n I can not wake up earlier. What can I do?
No harm waking up little late. I am sure you must be taking necessary medicines like iron and b complex. If not consult your obstetrician for guidence. May be after this month you will start feelin better.
1 person found this helpful
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I did sex with my gf she was getting her periods it was on a 3rd day and we did sex I was using a condom but still I wanted to ask is there a chance she will conceive. Or I should make her eat contraceptive.

MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
I did sex with my gf she was getting her periods it was on a 3rd day and we did sex I was using a condom but still I ...
Hello, The chances of your girlfriend getting pregnant is practically nil. There are no mature eggs in a woman's ovary during the periods. Without a mature egg, fertilization is impossible and there cannot be a pregnancy. Thanks. I hope that helps.
3 people found this helpful
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I got my periods on July 24 th so wen is the exact date to have intercourse to get pregnant.

Bechhlor of ayurvedic medicine and surgery
Ayurveda, Ghaziabad
I got my periods on July 24 th so wen is the exact date to have intercourse to get pregnant.
This is the right time to have intercourse to get pregnant (count your day, after going your periods to 2 +_14). Means- 12-16 days is the honeymoon period for pregnancy.
3 people found this helpful
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I am 28 years old almost 40 days pregnant. I am having lower back pain and lower abdominal pain and I can't stand for more than 15 mins my back starts aching. Also I had acute uti before 2 weeks. Is there anything serious?

MBBS
General Physician, Jalgaon
I am 28 years old almost 40 days pregnant. I am having lower back pain and lower abdominal pain and I can't stand for...
Please Nothing is serious Avoid pain killers orally Apply arnopen liniment Wear LS belt for few days only It will go For uti. Take plenty of water daily.
1 person found this helpful
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