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Dr. Shruti

Physiotherapist, Delhi

300 at clinic
Dr. Shruti Physiotherapist, Delhi
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shruti
Dr. Shruti is a renowned Physiotherapist in Bapa Nagar, Delhi. You can consult Dr. Shruti at Physiotherapy center-(Paul Nursing Home) in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Shruti on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physiotherapy center-(Paul Nursing Home)

235, Avtar Enclave, Landmark:Near Jwala Heri Market, DelhiDelhi Get Directions
300 at clinic
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My right leg so paining so I am very filling dull so plzz suggest me to what can I do Ok.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My right leg so paining so I am very filling dull so plzz suggest me to what can I do
Ok.
Do learn stretching and strengthening exercises from neuro physiotherapist do apply hot and cold water fomentation for thrice a day for 5 days regularly best wishes.
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There is pain in my leg every day after I arrived from office. Is there any medicine for this.

BHMS
Homeopath, Faridabad
There is pain in my leg every day after I arrived from office. Is there any medicine for this.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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My aunt is suffering from knee pain since 2 years and we have been taking her to different doctors all they have given medicines but that has no effect on her health. Her pain is unbearable and it is said that this is because of less of fluid in knee joint. Please help me regarding this issue.

DHMS (Hons.)
Homeopath, Patna
My aunt is suffering from knee pain since 2 years and we have been taking her to different doctors all they have give...
Hello, Lybrate user, She should consult a physiotherapist apart from medication, please. Give her homoeo medicine:@ Colchicum 1000-6 pills, wkly. Should drink lukewarm water. Her diet be easily digestible on time. Avoid, cold intake, dust ,jerks, lifting weight. Report fortnightly. Tk, care.
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I am 26 years old I'm suffering from knee joint pain, when ever it show one sound crack crack so what I should do I'm not interested for surgery only naturally.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 years old I'm suffering from knee joint pain, when ever it show one sound crack crack so what I should do I'm...
Homoeopathic medicine------------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.------ vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daiy and rest accordingly----------
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Doctors, please let me know if any better permanent treatment for a slip disc problem available and what is that?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I am Dr Akshay from Fortis Hospital, New Delhi. Treatment of slipped disc depends upon a lot of factors : - What are your complaints with exact duration of symptoms - Are you having Back pain and leg pain or not - What is associated neurology? - What has been your medication history. There is no single solution to slipped disc but if your pain is mild with no neurology the physical therapy with graded usage of medicines is the best solution . Do not hesitate to contact me in case of further queries. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
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I am having lower back pain from the past 2 days its paining all the time how do I cure it and what are the causes.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having lower back pain from the past 2 days its paining all the time how do I cure it and what are the causes.
Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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I am a student of +2 class. I have very pain in my back. I am also suffering from fever. What can I do for my health?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a student of +2 class. I have very pain in my back. I am also suffering from fever. What can I do for my health?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My shoulder is paining due to I am fallen from bike by the scanning report they said happened and no fracture but still my shoulder is paining what are the precautions can I fallow?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
My shoulder is paining due to I am fallen from bike by the scanning report they said happened and no fracture but sti...
Hi, -do not bear weights with your injured hand -do not lie on that side during sleeping. - do not out stretch that arm. Note- take arnica 200 homeo pills, 6 pills at a time two times a day for three days only.
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All done. Doc says that you have ankylosing spondylitis so this issue will persist. There no solution but pain killers and steroids and exercises. ESR, CRP, LFT all are ok. What to do?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
All done. Doc says that you have ankylosing spondylitis so this issue will persist. There no solution but pain killer...
Hi lybrate-user, it's ab arthritis with many management options. Pain killers and steroids ate given fir few days only to suppress the acute inflammation or swelling, there have been very good studies saying that if taken judiciously under supervision they cause no harm. 20 percent of AS don't respond to basic treatment line and exercises. They require slightly more expensive drugs. It depends on which way you want to l9ok at it 10 years back we had almost nothibgvto treat, not much evidence and a dismal outlook. Many patients spines used to get fused with dismal outlook. Now a days good evidence, good medicines, gives AS patients very good quality of life, which is very important as most of AS patients are young working males. Please see the glass half full, be positive and follow your rheumatologist.
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I have joined cricket in summer camp near my area but I got some ankle and heel pain in my leg because of running I am suffering it from 5 days .i take tablets for this but my pain remains same .what should I do.

MBBS
General Physician, Cuttack
I have joined cricket in summer camp near my area but I got some ankle and heel pain in my leg because of running I a...
1. Apply ice pack if there is swelling 2.Apply volini gel twice daily 3.Apply crepe bandage 4. Take crocin pain relief, one tablet as and when required after food up to a maximum of 3 tablets daily 5.Take rest 6.If no relief take x Ray of ankle and consult orthopedic specialist 7. Consult doctor for further advice.
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Sir I am 57 years old working women. I am feeling lower back pain not so severe. After standing of 5-6 hrs working in the morning and evening , this is due to exertion or wrong exercise or because of house renovation that work was going on for 35-40 days. Pl suggest some remedy. Thanks.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Sir I am 57 years old working women. I am feeling lower back pain not so severe. After standing of 5-6 hrs working in...
get x-ray of l/s spine done. avoid bending forward and lifting heavy weights. do hot fomentation if pain is severe, pls take good muscle relaxant for few days.
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I am getting a severe backache if I sit for couple of hours to study. Since my height is six feet I cannot sit more than that. Please give suggestion to overcome from this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am getting a severe backache if I sit for couple of hours to study. Since my height is six feet I cannot sit more t...
First you try to loose your weight take back suport at the time of sitting and also go for ayurvedic treatment it will give you relief.
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Bone Fracture - Common Types and How They Can be Prevented?

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Bone Fracture - Common Types and How They Can be Prevented?

The human body allows for movement through the complex system of bones, muscles and joints. A break in the bone is medically known as a fracture and can be caused by constant stress, pressure or impact. It is common knowledge that with age, the bone strength decreases and incidence of fractures (osteoporotic fracture) increases. Based on the affected bone and impact, different types of fractures are commonly identified as:

  1. Complete: When the breakage of the bone is complete, producing two or more pieces, it is referred to as a complete fracture.
  2. Incomplete: When the breakage is incomplete, where the bone has cracked, but does not break into pieces, it is known as an incomplete fracture.
  3. Another type would be the open or closed fracture:
    • Open fracture: When the skin is exposed and the bone breaks through this exposed skin, it is known as compound or open fracture.
    • Simple or closed fracture: The bone breaks, but the skin continuity is maintained. Again, here are different types including hairline, greenstick, oblique, etc.

What is the reason behind a fracture?
A bone will fracture when force is applied to it that is stronger than the bone itself. A key factor in a bone’s susceptibility to fracturing is age. Both children and older people are prone to bone fractures. Children’s bones are constantly growing and have not reached their full strength. Elderly people have brittle bones with old age and are prone to develop bone diseases, making them susceptible to fractures.

How they are treated?
Splint and pain medications are commonly used. Closed reduction where the fracture is reduced without opening up the tissues and open reduction, where the tissues are opened up are common approaches to managing fractures.

Can they be prevented?
Especially with children and in the elderly, extra precaution should be taken to avoid any kind of injury and fracture.

  1. Develop an exercise routine to strengthen the muscles
  2. Manage weight
  3. Use the right footwear and exercise gear
  4. Watch your medications (avoid sleep inducing ones)
  5. Increase lighting in the room/home to improve clarity of vision for elderly
  6. Make the home/living area fall-proof by reducing clutter, using railing in the bathroom and bedrRhinoplastyoom, using rubber mat, etc.
  7. While a fall may seem inevitable, taking the above steps can help reduce the incidence and severity of a fall, thereby minimizing damage.
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Mam I'm suffering from back pain n shoulder pain bcoz of my heavy and large breast. I want to reduce my breast size and want to know whether breast reduction pills like Alexia will help me or not or is it safe to take such pills. Please tell me how I reduce my breast size.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Hyderabad
Mam
I'm suffering from back pain n shoulder pain bcoz of my heavy and large breast. I want to reduce my breast size a...
No valid proof this alexia helps. A reduction of overall weight will help. Breast reduction surgery is the definitive solution.
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Hello doctor .i am getting pain in the knee area of right leg from many days .can you ppl suggest me that what to do.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Hello doctor .i am getting pain in the knee area of right leg from many days .can you ppl suggest me that what to do.
Yes, You need to avoid activities that causes pain, Apply ice packs, Also you need physiotherapy , You can take a consultation for details
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Mere daye pair me kamar se jaangh ke bich me aisa lagta hai jaise koi nas khinch rhi hai. Bahut jyada hi dard hota hai thik se chair par bhi bhaitha nhi jata hai 10 minute pet ke bal letne se thoda aaram milta hai.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Mere daye pair me kamar se jaangh ke bich me aisa lagta hai jaise koi nas khinch rhi hai. Bahut jyada hi dard hota ha...
Hello Do hot fomentation and apply volini gel .Take accelofenac 100 mg twice a day after meals. For 5 days avoid forward bending and lifting heavy objects get X Ray spine for lower back done and consult a orthopaedic surgeon. Best wishes.
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Actually I have pain in my backbone due to learning of my dance so I junt want to ask you that should I continue learning my dance or take rest. This is my initial classes. Thanx.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Actually I have pain in my backbone due to learning of my dance so I junt want to ask you that should I continue lear...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Left leg heel is paining since one month (after strenuous/brisk morning walk from that day onwards). Is it nerve pain or muscles pain? What is line of treatment?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Left leg heel is paining since one month (after strenuous/brisk morning walk from that day onwards). Is it nerve pain...
It might be of muscle strain or of pathological reasons do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Hi I am 22 years old im suffering from back pain and left leg pain since 1 year .right now im taking homeopathy medicines from one year but there is no result .i have taken all lab reports but the results are normal suggest me what to do.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hi I am 22 years old im suffering from back pain and left leg pain since 1 year .right now im taking homeopathy medic...
Hello lybrate user Do back relaxing exs and hot formentation to relief pain and reduce stiffness cycle after that core strengthening exs. You can also take regular physiotherapy treatment for ten days after that start back stretching and strengthening exs.
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I am 57 yrs old, dm +htn. Ihave severe pain in back l4 l5, knee pain, shoulder and in my heels.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to the duration of these multiple joint pains, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Due to multiple joint involvement, it is difficult to advise on management as treatment differs for different pathologies but in general, recommendations for you will be: - intensive exercises in presence of a physical therapist initially - adequate calcium and vitamin d intake as per requirement - gentle anti inflammatory medication like tab etoshine, or tab paracetamol whichever suits you can be taken - footwear modification, wearing soft well cushioned shoes for heel pain start with this treatment and we will see how you are progressing in next 2-3 weeks otherwise I will need blood investigations and also relevant x rays to advise do not hesitate to contact me if you need any further assistance.
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