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Dr. Shruti

Physiotherapist, Delhi

300 at clinic
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Dr. Shruti Physiotherapist, Delhi
300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shruti
Dr. Shruti is a renowned Physiotherapist in Bapa Nagar, Delhi. You can consult Dr. Shruti at Physiotherapy center-(Paul Nursing Home) in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Shruti on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physiotherapy center-(Paul Nursing Home)

235, Avtar Enclave, Landmark:Near Jwala Heri Market, DelhiDelhi Get Directions
300 at clinic
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Hello doctor. I am getting knee pains from one month is there any solution for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctor. I am getting knee pains from one month is there any solution for this.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am getting severe joint pains from 2 days. I had used all home remedies, but no use. What can I do?

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
I am getting severe joint pains from 2 days. I had used all home remedies, but no use. What can I do?
Dear lybrate-user it can be due to infection/inflammation/increased s. Uric acid or vit. D deficiency. Pls get yourself examined. In meantime apply hot & cold application on affected joints. Perform simple/gentle stretching & range of movement ex's withing limits of pain.
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I have back ache since 4 years I already take many kinds of medicine no relief pain become aggravate when I prolonged sit.

DHMS (Hons.)
Homeopath, Patna
I have back ache since 4 years I already take many kinds of medicine no relief pain become aggravate when I prolonged...
Hi dear lybrate user * go, for aerobics, suitable for your back muscle. * take, your breakfast, lunch & dinner in time. * avoid, dust, lifting heavy weight, smoke, alcohol, smoking, junk food. * homoeo-medicine * @ rhus to 200-6 pills thrice. @ macrotin 200-6 pills, thrice report, fortnightly all d best.
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Have mild stinging pain at the centre of my ribs. What is it? please give me some solution

MBBS
General Physician, Delhi
Have mild stinging pain at the centre of my ribs. What is it? please give me some solution
Do breathing exercises. Get your x-ray chest done. Get blood tested for CBC, sugar, uric acid, Thyroid, vitamin D 3. Review after investigations.
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I am 39 year old male, working as software engineer. I have wrist, fingers and hand pain. When I use computer or phone my fingers pain increases. How to avoid this and which doctor to see.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 39 year old male, working as software engineer. I have wrist, fingers and hand pain. When I use computer or phon...
Homoeopathic medicine ACTAE SPICATA 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily ADEL 4 ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily.
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I am 26 year old male. I am suffering from left hand burning sensation as well as some shocking pain in my shoulder. 4 days ago I had this chest tightness after I smoked. It has continued even now. I have visited Manipal twice for this they did ecg and echo both times and ruled out heart related issues what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 year old male. I am suffering from left hand burning sensation as well as some shocking pain in my shoulder. ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must
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I have lower back pain since 2 year I made several check up but no benefit. Can you help me in this problem? I aslo used some exercise techniques and other home remedies but these are also useless.

DPT
Physiotherapist, Delhi
I have lower back pain since 2 year I made several check up but no benefit. Can you help me in this problem? I aslo u...
Please start sleeping on a hard plinth/bed with a matress over it. Concentrate on spinal mobility and strengthing exercises of back muscles. Apply pirox gel locally.
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I have a recurring shoulder dislocation problem on my left shoulder (4 times). Before coming to your chamber which medical reports and/or tests (if any) do I need to bring with me from Bangladesh? Thank you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a recurring shoulder dislocation problem on my left shoulder (4 times). Before coming to your chamber which me...
You should take Acupressure therapy and take Biochemic Kali phos 200x + Nat sulph 200x 4 tab each thrice a day with warm water and take it 5 day than consult private online.
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Hi I am 22 years old male and have backache for last 4 month. Now what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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What is down syndrome. Please risk of 1: 232?how grave the risk for a 28 year woman?

Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy, Early Childhood Special education, Drama Therapy
Occupational Therapist, Bangalore
What is down syndrome. Please risk of 1: 232?how grave the risk for a 28 year woman?
Its a genetic disorder. Risk is higher as maternal age is higher. But you need not worry about it. There is anomaly scan done in 5th month of pregnancy to rule out the presence of any disorder in fetus.
1 person found this helpful
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My age is 38 years old. I have pain in knee for the last 3 month what should I do?

BPTh,Cert.MDT
Physiotherapist, Mumbai
Start using warm water bag for your knee pain and consult some physiotherapist for exercises. Exercises of your knee will help you strengthen your muscles around and will reduce your pain.
1 person found this helpful
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My mother had continuous pain in her knees and after examining the x-ray of knees, the lab attendant classified it has the problem of arthritis. Please tell the right medication and precautions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother had continuous pain in her knees and after examining the x-ray of knees, the lab attendant classified it ha...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have tennis elbow. Suggest me the right treatment. Is physiotherapy helpful in tennis elbow.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have tennis elbow. Suggest me the right treatment. Is physiotherapy helpful in tennis elbow.
Elbow Pain Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection. In physiotherapy we can do UST and SWD are IRR.
1 person found this helpful
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I am suffering from pain in my leg on a regular basis what could be the symptoms of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain in my leg on a regular basis what could be the symptoms of it.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir yesterday I hurt my ankle joint while playing football. From yesterday the swelling and pain is too much so sir could you prescribe or guide me what to do now please.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir yesterday I hurt my ankle joint while playing football. From yesterday the swelling and pain is too much so sir c...
Mr. lybrate-user, thanks for the query. First thing is give rest to the ankle, no playing for some time till recovery is complete. Secondly apply ice pack daily twice on the swollen and painful area. If need be take some NSAIDs with paracetamol. If swelling does not subside even after these measures, then better to see an orthopedician as there may be a need for further check up like an x-ray. Thanks.
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Butt Implants - Things You Must Know!

MBBS, MD, F.A.I.M.S, F.I.C.S, M.A.M.S
Cosmetic/Plastic Surgeon, Visakhapatnam
Butt Implants - Things You Must Know!

Cosmetic surgery is not restricted to the top half of your body. Today along with facelifts and breast implants, butt implants are also gaining popularity. This procedure is also known as gluteal augmentation. Butt implants are usually made of silicone. These soft, solid structures are implants under the gluteus maximus muscles and above the pelvic bone through an incision. The incision is typically made in the butt crease so that it is less noticeable. Here are a few others things you should know about butt implants:

  1. It is performed under anaesthesia: Butt implant surgery may be performed under local or general anaesthesia and usually takes anywhere between 2 to 7 hours. However, this procedure is usually an outpatient procedure and no hospitalisation is required.
  2. It takes time to recover: After the procedure, you will probably notice swelling and tenderness in the area. In most cases, the patient is advised to wear a compression garment for a few days after the surgery. This should resolve itself in about 4-6 weeks but complete recovery can take up to 8 months. This is because the tailbone muscles are cut during the procedure.
  3. The effects are permanent: Silicone implants can last a lifetime and hence the results of this surgery are permanent. With time the body’s natural tissues merge with the implant. However, in some cases, the implant may slip with time causing an asymmetrical appearance. This can be corrected through a follow-up surgery.
  4. Anyone can get a butt implant: Butt implants are typically used for people with a flat posterior, but you don’t necessarily need to have a skinny frame to undergo this procedure. Also, there are no size or weight limitations to getting the procedure.
  5. It is customisable: Butt implants can be customised to suit the person’s size and frame. A surgeon will typically take into account the shape of the patient’s pelvic bone and natural butt contours to create a butt implant that enhances the patient’s frame and does not look unnatural.
  6. There are risks: Complications are rare but possible with this surgery. Making an incision under the butt crease reduces its visibility but increases the risk of infections. There is also a risk of allergic reactions to anaesthesia. Other possible side effects include pain, discomfort, nerve damage and reduced sensitivity.
  7. They do not feel completely natural: Silicone butt implants may feel harder than normal tissue and at some angles may not look very natural remove these and post more of positive aspects. If you wish to discuss about any specific problem, you can consult a Cosmetic/Plastic Surgeon.
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I am 23yrs old male I am suffering from joint pains as back pain and total joints of my body please suggest me what should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you are having multiple joint pains, then I need to ask a few questions whether there is any stiffness when you get up in mornings in involved joints, which joints are predominantly involved? please also get a few blood tests done empty stomach from a good lab so that we can rule out common causes: cbc, esr, crp, serum vitamin d, serum vitamin b 12, serum electrolytes do not hesitate to contact me if you need any further assistance.
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I am suffering from severe back pain from many days. I go to gym everyday and often get involved in weightlifting competitions. So kindly give a home remedy for my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from severe back pain from many days. I go to gym everyday and often get involved in weightlifting com...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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Sir mai bahot lazy feel krta hu hmesa Thoda v chlne pr tired ho jata hu your both legs pain krne lgte hai. Body v pain krte rhta hai Aisa kyo hota sir. I will highly obliged to you by receiving our answer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir mai bahot lazy feel krta hu hmesa
Thoda v chlne pr tired ho jata hu your both legs pain krne lgte hai. Body v pai...
Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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