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Dr. Shruti

Physiotherapist, Delhi

300 at clinic
Dr. Shruti Physiotherapist, Delhi
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shruti
Dr. Shruti is a renowned Physiotherapist in Bapa Nagar, Delhi. You can consult Dr. Shruti at Physiotherapy center-(Paul Nursing Home) in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Shruti on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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235, Avtar Enclave, Landmark:Near Jwala Heri Market, DelhiDelhi Get Directions
300 at clinic
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I am a 41 years old I have a suffer from knee pain last two years but not continue pain suddnly walking time and up and down stars I have feel light pain please advise me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Normally such kind of pain especially walking on stairs at your age is due to a condition called as chondromalacia in which there is softening of cartilage of knee cap. But answer my questions and I will let you know how to proceed further in this case. Do not hesitate to contact me if you need any further assistance.
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Pain in hips and thai.Please help me in this regard

BPTh/BPT
Physiotherapist,
1.Take Physiotherapy sessions and learn exercise for spine. 2.Use lumber spine belt also.3.Don't sit on floors. 4 take calcium and methylcobalamine supplement also
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My age is 46 year and my back bone to much pain last 5-7 year.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me digital x rays of ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have tell the about arm and legs pain and this problem increasing day by day but not relief .I have gone through clinic tests but not relief please tell me solution of this problem.

BHMS, MD HOM.
Homeopath, Mumbai
I have tell the about arm and legs pain and this problem increasing day by day but not relief .I have gone through cl...
Start with Homoeopathic remedies:-- 1. Rhus tox 30 2. Arnica 30 4 pills each medicine x 3 times x 30 days.
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I had suffering from knee pain also I can not take more load on my foot. It is very painful.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had suffering from knee pain also I can not take more load on my foot. It is very painful.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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My wife have pain in her heel and waist from 1 month.What should she do?

BPTh/BPT
Physiotherapist,
My wife have pain in her heel and waist from 1 month.What should she do?
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs and back do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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If I run 1km for a week, my calf starts shivering. What should I do to get rid of it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If I run 1km for a week, my calf starts shivering. What should I do to get rid of it?
Homoeopathic medicine ADEL-85 Syrup( ADEL) Drink 1 spoon twicedaily Drink 2 glass milk daily Eat green leafy vegetable
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My mom is having neck pain and back pain. She got her X-ray scan report saying that" Degenerative changes seen in the form of reduced disc space seen at C6/7 level. What does it mean? What is the treatment for this sickness?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is having neck pain and back pain. She got her X-ray scan report saying that" Degenerative changes seen in the...
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck. Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am getting a pain in my legs whenever I start walking and I am also playing volleyball I think it is due to that please give some suggestion about it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am getting a pain in my legs whenever I start walking and I am also playing volleyball I think it is due to that pl...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Do not sleep on an uneven bed or mattress sleep on a firm bed to maintain your back health change mattress ever 3 years once.
7 people found this helpful

I am a male and I work in gym my joints suddenly pain up but have to do work what medicine I should take.

MD - Homeopathy
Homeopath,
I am a male and I work in gym my joints suddenly pain up but have to do work what medicine I should take.
Yes is due to sprain, homeopathic medcicines like rt, bry, cc, are very much effect but we must know more details to suggest better remedy.
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I am 52 years old female suffering from swelling around the knee and ankle joint on left side and over right hand since 2 years. I used oils and ointments but there is no relief. Pain is gradual in onset. What is the diagnosis and treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 52 years old female suffering from swelling around the knee and ankle joint on left side and over right hand sin...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 35 year old male .I starting back pain last 28 days and pain radiate hip and right leg. Pain is on and off.

MD, BHMS
Homeopath, Navi Mumbai
I am 35 year old male .I starting back pain last 28 days and pain radiate hip and right leg. Pain is on and off.
Hello Lybrate user, pain is due to your daily work schedule. Avoid long standing or long sitting postures. While siting don't keep your legs hanging .use some support. Medicines and daily exercise will reduce the pain. For more details you can consult. Thanku.
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Can darkening of elbows be related to adrenal insufficiency? What other symptoms can be there? No other area in the body darkening except elbows!

BEMS, MD - Alternate Medicine, MEHO
Alternative Medicine Specialist, Chandigarh
Can darkening of elbows be related to adrenal insufficiency? What other symptoms can be there? No other area in the b...
When the adrenal glands do not produce enough hormones. It is called addison disease. Symptoms of addison disease include: chronic diarrhea, nausea, and vomiting darkening of the skin in some places, causing the skin to look patchy dehydration dizziness when standing up paleness extreme weakness, fatigue, and slow, sluggish movement mouth lesions on the inside of a cheek (buccal mucosa) salt craving weight loss with reduced appetite.
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Hii I am Keisha. I am 22 years old. I have severe pain at foot while running. How to overcome this problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hii I am Keisha. I am 22 years old. I have severe pain at foot while running. How to overcome this problem.
One of the main causes of foot pain is wearing shoes that do not fit properly. You can also develop foot pain if you are injured during high-impact exercise or sport activities, such as jogging or intense aerobics. There are a few general tips that can help relieve your discomfort. These include: 1.applying ice to the affected area 2.taking a pain reliever medicine 3.using foot pads to prevent rubbing on the affected area 3.keeping the foot that is causing you pain elevated 4.resting your foot as much as possible You can take many measures to help prevent ongoing foot pain. For example: 1.choose comfortable, roomy, and well-cushioned shoes 2.avoid shoes with large heels and narrow toe areas 3.maintain a healthy weight 4.stretch before engaging in vigorous exercise 5.practice good foot hygiene 6.always wear some type of footwear when outdoors to protect your feet. Also follow Dr Sonia Sharma's advice on exercises that she has given. Best wishes
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I have low-back (left) pain for the last 3 years. While starting the scooter 4 years child standing in front, suddenly accelerated. I pulled it from behind. This resulted in my back pain. I consulted orho and neuro doctors and had internal and external medication, but no complete cure. Please advise me on the treatment.

B H M S, MD
Homeopath, Thrissur
I have low-back (left) pain for the last 3 years. While starting the scooter 4 years child standing in front, suddenl...
Low back pain may be due to multiple causes and yours is due to excessive strain on back. You need an x ray or MRI LS spine to know the diagnosis. Homoeopathy has effective treatment for LBA and the approach is through improving the immunity which is deranged when made balanced with a homoeopathic medicine selected after studying your genetic make up.
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I have pain in my knees from some days. It has started when I was skipping. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my knees from some days. It has started when I was skipping. What should I do.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hi I am having pain in body. It started from lower neck the to the shoulder. Now it is all joints. Some times in chest bones fingers also. Pls suggest.

BPT, BPTh/BPT
Physiotherapist, Lucknow
Hi I am having pain in body.
It started from lower neck the to the shoulder.
Now it is all joints.
Some times in ches...
It may be due to cervical spondylitis or faulty posture. Please start hot saline fomentation followed by volini gel and neck exercises under supervision. Use pillow in side lying. If not releif then contact orthopaedic surgeon.
8 people found this helpful
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28 year old female, legs pain too much, B12 injection taken but it's not providing permanent solution, not too much healthy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
28 year old female, legs pain too much, B12 injection taken but it's not providing permanent solution, not too much h...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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If I do little hard work I get tire. My chest starts paining. Starts deep breathing. My blood pressure usual stays on high. On consultation of a local doctor I tested blood, kidney cholesterol etc test but it's came normal. Then. I tested kidney because I feel pain in lower back. Since 3 years now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
If I do little hard work I get tire. My chest starts paining. Starts deep breathing. My blood pressure usual stays on...
Weakness in your body healthy diet and supplements must do meditation and pain of lower back if stone is not then tk heat fermentation and rest.
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