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Dr. Shruti

Physiotherapist, Delhi

300 at clinic
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Dr. Shruti Physiotherapist, Delhi
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shruti
Dr. Shruti is a renowned Physiotherapist in Bapa Nagar, Delhi. You can consult Dr. Shruti at Physiotherapy center-(Paul Nursing Home) in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Shruti on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physiotherapy center-(Paul Nursing Home)

235, Avtar Enclave, Landmark:Near Jwala Heri Market, DelhiDelhi Get Directions
300 at clinic
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My mother is 45 years old and many times she has pain in her legs. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
My mother is 45 years old and many times she has pain in her legs. What should I do?
Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. * start physiotherapy sessions. Do reply for detailed treatment plan. Best wishes.
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I have some back pain at night and so much acidity without anything. How can I solve this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have some back pain at night and so much acidity without anything. How can I solve this?
Homoeopathic treatment gastrobin (wilmar schwabe india) drink slowly 20 drops in 20 ml fresh water 3 times daily. Nux vomica 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water at night bed time digecom syrup (wellman lab) drink 2 spoons 10 minute after meals 3 times a day do and do nots 1. Avoid fast, spicy and fried food 2. Avoid tea, coffe nd cold drinks 3. Try to take nutritious easy digestible home made food.
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I have severe back pain since 1 year now the pain increased and now I cannot stand for more time, I can't sleep well. What should I do? My mother said the pain is because, I am going to the gym.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe back pain since 1 year now the pain increased and now I cannot stand for more time, I can't sleep well....
Hi mother is right it may be due to overstrain tk rest and avoid overstrain heat fermentation twice a day and tk muscle relaxant medicine.
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I am 20 years old. I am facing back bone problem. If I bend a little for more time it makes my back pain.

BHMS
Homeopath, Delhi
I am 20 years old. I am facing back bone problem. If I bend a little for more time it makes my back pain.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am 39 year male guy facing following problems from last three months. 1] Both knee's paining while sitting and standing. 2] Difficulty in full breathing of full. I hv worked in power plant environment from over a year to last month. 3] joint pains in arms, toes, knees and back pain. 4] seeing black coloured spots while standing 5] now feeling lack of full strength inside the body. Before a year feeling full strength but now not. 6] over a year ago in oct 2014 weight is 63 kg and now weight is 57 kg. 7] feeling asthmatic while running and walking. 8] can't able to breathe from both holes un neck. Can breath from online right side hole. 9] I have frozen left side testicles, frequently itching in gap between lap and testicles. 10] I have left side facial paralysis from 2002 need to see expert who can cure it. 12] feeling very weakness and eye lids itching. 13] hair are falling14] I feel always tensed due to pending work and due to job tensions. Please suggest suitable medication which can cure above said things of my health and I can become fit with health.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am 39 year male guy facing following problems from last three months. 1] Both knee's paining while sitting and stan...
Having multiple organ system complaints.Worked in power plant ,not mentioned, but i presune coal based, can lead to to breathing problem. PFT and xray chest to r/o asthma/ any lung disease. Having multiple joint pain, get arthritis panel done.Nothing much can be done now for lt facial palsy which is there for 14 years,for testicle see a surgeon and get ultrasound done of scrotum. haemogram to r/o anemia anf LFT and KFT to know functiong of liver and kindney
161 people found this helpful
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What exactly is a spine block injection? will it work long-term for low back pain due to disc problems?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
What exactly is a spine block injection? will it work long-term for low back pain due to disc problems?
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I was spine MDR tb patient from 2013 to may 2015 and I take complete 2 years treatment but currently some time I feel sudden sharp pain in back side when I do up and down movement my ESR test report is 25 mm/hr it normal or my tb bacteria are active and which test will tell me that I am active or not.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I was spine MDR tb patient from 2013 to may 2015 and I take complete 2 years treatment but currently some time I feel...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Enter question for yourself or anybody else. For e. G. I am 25years old male and have backache for last 2 months. What should I do? I am 17 year's old male and my body is very weak what should I do?

BHMS
Homeopath, Faridabad
Enter question for yourself or anybody else. For e. G. I am 25years old male and have backache for last 2 months. Wha...
Hello, Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Selection of the exact remedy depends upon the individual symptoms of the person. So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days. Take care. Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am a female of 59 years. I am a diabetic and a high bp patient. I am suffering of left arm severe pain. I have done x-ray but nothing had come out. A lot of pain from. Shoulder to hand. Consulted many doctors but all are suggesting for pain killers and physiotherpy. Please help.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Most of orthopaedic surgeons do not specialize in shoulder problems. Your problem will invariably will be labeled as frozen shoulder by most of the doctors. In your case, it may be some other underlying pathology and since you have taken treatment but not getting relief, consult privately to know more about it.
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I am 21 years old male. I have only left side back pain since last 1.5 year. I think it's because of weighing high weight in jim at that time. When I go my home from hostel, I do work in farm. That time pain is increases. Tell me which exercise is useful for me. And suggest what should I do to get all time relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old male. I have only left side back pain since last 1.5 year. I think it's because of weighing high we...
avoid toward bending and long standing. do stretching exercises. do hot fermentation. keep equal balance on both legs. tk physiotherapy treatment its sciatica pain
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Hello respected doctor good morning. My respected mother is suffer from pain in back since march 2015. In MRI, the report says that the 2 disk is sleeped from its place. What should my mother do. Please help.

BHMS
Homeopath, Faridabad
Hello respected doctor good morning. My respected mother is suffer from pain in back since march 2015. In MRI, the re...
Hello, As it is mechanical problem, we can only make the pain better by giving her homoeopathic medication. Give her homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Let her do Physiotherapy/ Ayurvedic massages which would help her in reducing her problem to pretty good extent.
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Sir I have back problem from 1 year I am not able to seat properly please tell me wt I can do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I have back problem from 1 year I am not able to seat properly please tell me wt I can do?
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure KATI BASTI .DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Hi, I am 30 years old and I have knee joints pain since last 8 months. The pain starts the moment I start running or put some stress on my knees by excercise. This pain started when I joined gym and started running on treadmill. Please help me to cure this problem. Many thanks in advance for help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sudden severe exercises can start symptoms like these. Take rest for few days. Restart gradually&build up stamina. Do hot fomentation. Any way take paracetamol 250mg od & sos caldikind plus (mankind) 1tab odx10days x 5days contact me again if needed.
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I am a 45 years old male. I have back pain for the past 2 mths but not regularly. Pl, advise. Thank you.

BHMS
Homeopath, Delhi
I am a 45 years old male. I have back pain for the past 2 mths but not regularly. Pl, advise. Thank you.
backache may be due to mentally stressful job,sedentary lifestyle,age - older adults are more susceptible than young adults ,anxiety,depression,obesity or over weight,strenuous physical exercise (especially if not done properly),strenuous physical work.due to strain and stress of muscles.lack of proper nutrition intake. get MRI or CT scans of whole back to know about exact cause. you can prevent backache by Exercise - regular exercise helps build strength as well as keeping your body weight down. aerobic activities are best; activities that do not strain or jerk the back. Before starting any exercise program, talk to a health care professional. Core-strengthening exercises; exercises that work the abdominal and back muscles, help strengthen muscles which protect your back. Flexibility - exercises aimed at improving flexibility in your hips and upper legs may help too. Smoking - a significantly higher percentage of smokers have back pain incidences compared to non-smokers of the same age, height and weight. Body weight - try for maintain weight perfect.. Posture when standing - make sure you have a neutral pelvic position. Stand upright, head facing forward, back straight, and balance your weight evenly on both feet - keep your legs straight.
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I am facing knee pain since last 10 months. MRI report shows ACL sprain in my left knee. please suggest me any Ayurvedic treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am facing knee pain since last 10 months. MRI report shows ACL sprain in my left knee. please suggest me any Ayurve...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
3 people found this helpful
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I'm feeling pain when I walking on road my knees are paining so why is solution please help me solving problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'm feeling pain when I walking on road my knees are paining so why is solution please help me solving problem.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I am having a pain in my left leg all the time when I am walking and sometimes there is a sound like tik tik ttik when I walk, is there a remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a pain in my left leg all the time when I am walking and sometimes there is a sound like tik tik ttik whe...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 23 years old. I will have back pain when I sit for long time. Is there any solution to avoid my back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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My mom is of 45 yrs. She is too heavy (110 Kg). That's why she is having lots of problems such as joint pain, feeling uncomfortable, BP low patient, etc. Kindly suggest the diet at this age.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My mom is of 45 yrs. She is too heavy (110 Kg). That's why she is having lots of problems such as joint pain, feeling...
She should not take oil, sugar carbohydrates, junk food, cookies etc. She shoukd take small meals four times a day.
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