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Dr. Shruti

Physiotherapist, Delhi

300 at clinic
Dr. Shruti Physiotherapist, Delhi
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shruti
Dr. Shruti is a renowned Physiotherapist in Bapa Nagar, Delhi. You can consult Dr. Shruti at Physiotherapy center-(Paul Nursing Home) in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Shruti on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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235, Avtar Enclave, Landmark:Near Jwala Heri Market, DelhiDelhi Get Directions
300 at clinic
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I have headache alot nowdays .

BPTh/BPT
Physiotherapist,
I have headache alot nowdays .
Hi do breathing exercise and meditation. Also go for eye check up. Do regular exercise and streching of neck and shoulder.
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Paining both knee one side back of shoulder and back of waist finding difficulty to climb stairs. This happen first time I don't know what the reason shoulder waist and both knee causing pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Paining both knee one side back of shoulder and back of waist finding difficulty to climb stairs. This happen first t...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have back pain from last 4 months. Am daily riding bike minimum 80 km. My doubt its for driving.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I have back pain from last 4 months. Am daily riding bike minimum 80 km. My doubt its for driving.
Dear lybrate-user, Start doing surya namaskar to relieve the strain of forward bending with long distance cycling. Also, do long, strong sideway stretches to add further comfort. Continue with this drive. It is special; few people can achieve it Do remember to support your strength with natural, freshly cooked wholesome food and veggies. They will support long term. Regards.
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I'm 50 years old female. For last one year I'm feeling like my left breast increasing in size. And light pain in muscles.

MD - Anaesthesiology
Anesthesiologist, Anand
I'm 50 years old female. For last one year I'm feeling like my left breast increasing in size. And light pain in musc...
Good question. After the age of 50 all the females should undergo regular chekup of their breast by a surgeon. In adition they wil advice you memography which is somthing like x ray to rulout tumor (cancer). I think every six month you should do it. Do anyone from your family has cancer of breast than you may have more chances of that. If you do not have any kids than also chances of breast cancer increases. In adition if you have not given breastfeeding to your kids than also chances of cancer breast are more.
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Hello Dr. After 6 month I am feeling pain in my neak. I am worked in computer a long time. I am not used pillow after pain in my neak what can I do I am filling very uncumfateble. Pls Dr. help me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello Dr. After 6 month I am feeling pain in my neak. I am worked in computer a long time. I am not used pillow after...
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses.
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Hi. Mah age is 27 years old and have one 1 baby girl. Sometimes I feel very bad backache problem. What should I do.

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Hi. Mah age is 27 years old and have one 1 baby girl. Sometimes I feel very bad backache problem. What should I do.
You should have to consult some physiotherapist. Or you can go to the nearest yoga classes. You can also use दसमूल क्वाथ् 10 ml with half glass of luck-warm water for pain initially.
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I am 35 years ago and my work still standing 10 am to 5 pm then my foot is very painful how to release this pain and your details.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 35 years ago and my work still standing 10 am to 5 pm then my foot is very painful how to release this pain and ...
Firstly tk tens therapy and do stretching exercise of both legs n do strength exercise of legs tk break between work.
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I am 81 plus. I am quite healthy for my age maintaining wellness with regular daily 6 km walk, yoga and pure vegetarian diet. I experience back pain around my hip and neck when I get up after resting for some time especially after night sleep. There is nothing unbearable. Can I get relief or ignore it? thanks

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
You have taken care of your body for 81 years, why do you want to ignore it now. Remember your back cannot speak. The only way it can get your attention is by pain. Get an xray of your back and neck. Get your vit. B12, vit. 3, calcium checked. Do not hesitate to contact me if you need any further assistance.
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I am 30 year old male. I have lower back pain called sciatica since last 3 year. Many doctor consult me for surgery but many called for don' surgery. I take homeopathy medicine for last 2 year but if I leave it than my problem as it same. Please sagest me solution or any best homeopathy doctor at mathura utter pradesh. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 year old male. I have lower back pain called sciatica since last 3 year. Many doctor consult me for surgery b...
Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Please tell me any anti inflammatory medicines for patients suffering fron chickengunia. They have joint pains so please recommend any home remedy or medicines.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Please tell me any anti inflammatory medicines for patients suffering fron chickengunia. They have joint pains so ple...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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I am 59 years, having back heel pain since last 4-5 years. Please suggest me some remedies / medicine.

BPTh/BPT
Physiotherapist, Mumbai
I am 59 years, having back heel pain since last 4-5 years.
Please suggest me some remedies / medicine.
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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My right shoulder pain when I work a lot what shoud I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
My right shoulder pain when I work a lot what shoud I do?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 46 yrs of age I find discomfort at my back . Drs suggest me to go for l5-s1 fusion surgery. Is the success rate good or any alternative treatment for this? please suggest me the better option.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take if no relief in a week, then kindly visit me personally.
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I done with an ankle operation last week. And fracture will be there fr an one month. Can you please tell me the exercise regarding this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I done with an ankle operation last week. And fracture will be there fr an one month. Can you please tell me the exer...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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Sir I am 23 and I am having severe back pain for last three years in my lower back. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 45 years old female. My disease are leg pain.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am 45 years old female. My disease are leg pain.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have a desk job so my backbone pains a lot and I have problem in looking can you plzz suggest me a medicine.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I have a desk job so my backbone pains a lot and I have problem in looking can you plzz suggest me a medicine.
You need to consult physio. We need to work on your posture and ergonomics. You can have MWD for pain relief. Never under estimate your back pain !
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I am suffering for leg joint pain. And last week a atack electric shot. So please get me a simple sagucation for my post thanks.

BHMS
Homeopath, Faridabad
I am suffering for leg joint pain. And last week a atack electric shot. So please get me a simple sagucation for my p...
Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I have too much of pain in my leg and in my spine while I am sleeping, also I have headaches while I sleep. What was the problem in me?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have too much of pain in my leg and in my spine while I am sleeping, also I have headaches while I sleep. What was ...
Hi Which site is pain. You take it Acupressure treatment. Take Biochemic no.-19 4tab thrice a day with warm water.
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Am having leg pain since some days and not able to climb steps like earlier. It starts paining.

COMT, CMT, Dry Needling, McKenzie Part A & Part B, NDT-Short Course
Physiotherapist,
Am having leg pain since some days and not able to climb steps like earlier. It starts paining.
You will have to notice whether pain disappear when you are sleeping on bed. If pain decrease then it is a mechanical pain and you will have to do back bending (extension exercise) 10 reparations every hour. If then also you are not feeling better then go for x-ray of lumber spine (ap+lat)
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