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Dr. Shraddha

Homeopath, delhi

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Dr. Shraddha Homeopath, delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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How to Reduce Hairfall With the Help of Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
How to Reduce Hairfall With the Help of Ayurveda

Seeing multiple strands of your hair leave your scalp with shampoo, on the floor while combing or on clothes later on is terrible. It gives a feeling of going bald if such a situation continues unabated, and that feeling is disturbing.

Hair fall has become a major problem for many nowadays. Often lack of proper care and knowledge about hair care products causes damage to hair and eventually hair fall. According to Ayurveda, hair fall is associated with body type that varies from person to person and also the stability of mind-body structure. Hair is considered as a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growth.

Here are some ways through which Ayurveda addresses the problem of hair fall:

1. Dietary modifications: It is important to identify the lifestyle habits that cause hair fall problems. Consumption of excessive alcohol, meat, coffee, tea and smoking are some of these habits. Hair fall can also be aggravated by indulging in intake of too much greasy, spicy, oily, sour, fried and acidic foods.

Here are some ways suggested by Ayurveda to beat hair fall:

  • Hair growth can be stimulated by drinking fresh juices of pomegranate, carrot, spinach and kokam.
  • Sesame seeds promote hair growth as they are rich in magnesium and calcium.
  • Cow's Ghee is a trusted remedy to resolve all scalp problems.
  • Green vegetables and fruits are rich in fiber and hence help in preventing hair fall.
  • To make the roots of hair strong, foods rich in vitamin C, vitamin B-complex, sulphur and zinc must be consumed, which are found in whole grains, soybeans, buttermilk, nuts and milk.

2. Ayurvedic herbs and medicated oil: bhringaraja, brahmi, amla, neem, ritha and ashwagandha are some ayurvedic herbs rich in essential nutrients that help in reducing stress and promoting hair growth. Different types of oils including coconut oil, brahmi oil, amla oil or mustard oil are useful in hair fall.

3. Yoga and meditation: Inverted asanas help in stimulating the blood flow to the head. Additionally, practicing deep breathing exercises to control anxiety, stress and keep the mind balanced is also advisable.

3048 people found this helpful

Im still searching for my. Ans but I will not find anyone. Just let me know that Viagra is consumable or. Not while sex?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Im still searching for my. Ans but I will not find anyone. Just let me know that Viagra is consumable or. Not while sex?
Viagra is harmful for you in future or married life you will get used to it if you doing activity taken by viagra so better is be away and use like herbal viagra.
1 person found this helpful
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Sir. I have too much stage fear. So I do not speak witg my classmates because of my fear. And if I will speak then also I wll speaj something wrong or like a mad because of fear. And I like to being alone without speaking with someone. Why that so?

M.Sc - Applied Psychology
Psychologist, Bangalore
Sir. I have too much stage fear. So I do not speak witg my classmates because of my fear. And if I will speak then al...
You seem to be very conscious of yourself and hold yourself back. Many people have social anxiety and with conscious efforts have successfully overcome their limitations. First stop being too critical about yourself. Start to take small steps towards befriending other students around you, you may begin with just smiling at them, then wishing them. Just do this for few days. Slowly and gradually you can begin talking starting with few sentences, maintaining eye-contact is very important. Every time you have made an effort towards knowing a person, give yourself a thumps up. It may appear difficult and intimidating at first but gradually you will start enjoying others company. Isolating yourself will never solve the problem and will make you feel very lonely. If you need further help then consult a counsellor in person to explore the elements behind your shyness. All the best. Take care.
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I am facing hairfall problem. Please guide me some home remedy so that I can get rid of it.

DHMS (Hons.)
Homeopath, Patna
I am facing hairfall problem. Please guide me some home remedy so that I can get rid of it.
Hello, hair greying, hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water, free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly *go for deep conditioning treatment by using neem-oil. U, may go for a complete package to check hair-loss & greying hair. Tk, care.
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Hiii doctor After my breakup which happened 3 years back I have lost interest in things, it's not that I like him today but m not happy single I tried dating someone else dint work. Self confidence has reduced what should I do I even feel out of place many times where ever I go.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
Hiii doctor
After my breakup which happened 3 years back I have lost interest in things, it's not that I like him tod...
Hi dear. Pain of breakup is very hard to carry. Specially when past memories are haunting us due to our loneliness. If that was your first relationship and it went for sufficiently long period then it will lead to even more pain. What I can see from your message is that you are not getting a new person with whom you can fall in love with and have a healthy relationship. Due to this previous breakup is giving more pain by causing loneliness. You have given your tries to make new relations but it also did not work. This has reduced your self-confidence and made you feel incapable of forming a relationship. Your current feelings are quite natural in thia state of mind. When we see other people around busy in happy relationships, our loneliness reminds us of our weaknesses and limitations. If your overall self-confidence has been effected, and you are not able to concentrate on any work then you must consult a clinical psychologist asap. But if you only feel lack of ability in context of relationships, then you must first feel good about yourself and see how you are a girl-in-demand around your circle. Believe me, its just your perception that you are not able to sustain a relation because you miss your bf or may be you think previous relation was in some way better than this lonliness. You still have the ability to attract guys and many guys would love to be in a relationship with you. You need to come out of this mental state that you can not be in a relationship and work on makjng new relations and try new guys without losing courage. One or the other guy would definitely fall for you and you will be able to have a successful relationship.
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My left ear is completely numb, just the outside parts. My inner ear is fine. I had my ears cleaned out fairly recently. No pain, no rash and no other part of my body is numb. Please help.

International Academy of Classical Homeopathy, BHMS
Homeopath,
My left ear is completely numb, just the outside parts. My inner ear is fine. I had my ears cleaned out fairly recent...
Take Hyper 200 once a day for 4days Led pal 200 as above Caustic 30 3times days for 4days Bell 1m once a day for 4days
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Hi doctor! I'm having a stomach pain from last night, don't know what to do please suggest some medicine. Thanks.

BAMS
Ayurveda, Ambala
Hi doctor! I'm having a stomach pain from last night, don't know what to do please suggest some medicine.
Thanks.
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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When we are doing sex erection happens early in two minutes Hence worried about sex life Pls suggest.

BAMS, MD Ayurveda
Sexologist, Lonavala
When we are doing sex erection happens early in two minutes
Hence worried about sex life
Pls suggest.
I would recommend you to go for following remedy Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning this is very helpful, if it dosent work then you must consult ayurvedic doctor.
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Sir my uncle (46 yrs) on this early morning gets vomiting and starts stomach pain gradually and feeling stomach burning inside.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Sir my uncle (46 yrs) on this early morning gets vomiting and starts stomach pain gradually and feeling stomach burni...
1.shankhvati 1 Golgi three time 2.kamdudha ras 1 Golgi three time 3. Tab Liv 52 DS 1Bd 4.syp. Amlapittamishran 2 tsf two times before meal. Avoid oily and spicy food.
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Hello sir/madam, I am loosing my confidence since my 2 exams are gone worst I was good in my academics but now I have no will power I am loosing control of my anger my fear level is also increasing and there is no sigh of confidence did I thinking too much? Or what even I am not able to understand pls help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
It needs to be evaluated whether it was failure at your exams that made you go anxious and" out of control" or was it the other way round. Stress, anxiety and emotional turmoil can adversely affect performance particularly where your exceptions are soaring high. A balance has to be meet between your efforts, levels of stress and anxiety and having reasonable and achievable goals in life. If you feel that you have been facing anxiety and unable to work it out on your own you should not hesitate to seek help from a psychiatrist. Counselling and medication (if needed) may help resolve most of your problems.
1 person found this helpful
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Hello Doctor, I am Krishna Age: 33 and working as a software professional. Due to ideal gesture sitting I am experiencing a pain in right Hip and Right Back ache. I always use an instant sprays but its just a instance relief. I would like to know how to get rid of this back ache.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Hello Doctor, I am Krishna Age: 33 and working as a software professional. Due to ideal gesture sitting I am experien...
Avoid sitting for long hours! take breaks in between. Do sit straight. Move your chair close to desk so that you can sit straight. Drink lots of water. Apply ice on affected area 2/3 times in a day! avoid bending and lifting heavy weights. Do extension exercises.
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I am suffering from cough about last 2 weeks and I have also a chest pain please say something about this disease.

MBBS
General Physician, Cuttack
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 3. You may have to take antibiotic along with it and carry out investigations including x ray chest after consulting physician, if no relief4. Avoid smoking if you smoke.
1 person found this helpful
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I have foot pain can somebody give good health tip joint pain in foots not able to walk some time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have foot pain can somebody give good health tip joint pain in foots not able to walk some time.
Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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Few days onwards I am suffering with throat pain It is paining when I am drink anything and eating something can you please give me precaution.

MBBS
General Physician, Mumbai
Few days onwards I am suffering with throat pain 
It is paining when I am drink anything and eating something can you...
For pain take tablet paracetamol and avoid spicy food in your diet and we need to rule out any infection after local examination.
1 person found this helpful
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I am student. Due to long hour sitting, I feel some lower back pain. So how can I reduce it? What type of exercise have I needed?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
I am student. Due to long hour sitting, I feel some lower back pain. So how can I reduce it? What type of exercise ha...
Hi, As you spend a lot of time in a sitting. The default position for many people is shoulders forward, hips flexed, back slightly bent, and hunched over. This Position leads to tightness, inflexibility, and poor posture. You need something to open your body back up, pull you into proper alignment, and help you stand up straight. It’s important to stretch out the overactive muscles in the chest and upper back, and stimulate the under-active ones in the mid-back and shoulders. You need flexibility exercises, conditioning exercuses and core muscle execise Here are some stretches and exercises to try at the end of the day, or while you’re at work. Like doing pecotrals stretch Trapezius stretch Hip Flexor stretch Spina stretch in Child pose #Remember to stand once an hour. #Get about 30 minutes of aeribic activity per day like walking Suggest you learn strecthes under guidance of physiotherapist Thanks take care.
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Hi Doctor, Male. Age is 39 years and weight is 75 kg. As per my regular checkup My blood pressure, sugar is normal. But I have high cholesterol, which is 360. From last few months I am suffering from few problems. 1. Very Frequently feel asleep during the day time and office hours. Also feels drowsy. 2. Snores a lot while sleeping, at times my breathing gets stop for few seconds while in sleep. After few seconds when suddenly the breathing starts, it give a sudden jerk to my entire body. Kindly advise me as soon as possible. Thanks and regards

MS - ENT
ENT Specialist, Gandhinagar
Hi Doctor, Male. Age is 39 years and weight is 75 kg. As per my regular checkup My blood pressure, sugar is normal. B...
You seem to be having lot of sleep apnoea. Snoring: Snoring is mainly due to Vibration of Pharyngeal parts mainly soft palate parapharyngeal bands base of tongue, Adenoids and polyps in nose etc and also Deviated nasal septum plays the role. It is better to Go for sleep study test and Endoscopy of Nose and Throat in Awake and sleeping pt. Also MRI during sleep helps to come to Diagnosis. Sleep Ap machine can help the pt . Also surgery of Nasal polyp, Deviated Nasal Septum, Tonsils and Adenoids, Soft palate and Base tongue can help to cure or reduce the Snoring….
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Hello doc how to get rid from codien syrups? Is there any medicine to fix the same?

BHMS
Homeopath, Hyderabad
Hello doc 
how to get rid from codien syrups? Is there any medicine to fix the same?
Are you addicted to them, there is no medication as such for codeine addiction and try to boost up your mind in avoiding the same. There is no de-addiction as such for codeine addiction.
1 person found this helpful
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What is normal pennis size to satisfy women. Can I have sex daily. Please suggest me.

MBBS
Sexologist, Panchkula
What is normal pennis size to satisfy women. Can I have sex daily. Please suggest me.
Normal average size of penis is 5 to 7 inches when erected. This is sufficient size to satisfy a woman. You can do sex daily.
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