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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am 23 year old man. I have one problem regarding my leg, my leg feel pain after every 3 month of cycle, so please provide me better solution for this.
Im 21 years old and im facing a problem with backpain. I do not why but it pains alot while my working hours. Please can I get a remedy for my problem.
I found some of nerves are thick in muscle parts or hip or so many parts from last 5 years in my body. In future is it may harm to me. Please reply me.
My MRI report says that broad based herniation l3 disc after that I take a bed rest for 12 days now I have no pain but standing my leg feels heavy for this what can I do? Is walking good for herniated disc.
I am 78 year old. I had severe pain in the hip both back and front. Had MRI --impression severe spondylitis changes in dorsal and lumbar spine-superior endoplate compression fracture of L4 vertebral body- no significant posterior repulsion causing spinal canal compromise-posterior annular bulge of L3-L4, L4-L5, and L5-S1 interventional causing anterior the cal sac indentation with mild bilateral forminal nerve root entrapment. On the advice of orthopaedic surgeon had physiotherapy and IFT for 15 session. Still having pain in the pelvic and groin area. Had ultrasound scan. Finding everything alright except with mild diffuse wall thickening measuring -4.6 mm for the urinary bladder. Getting repeated pain in pelvic bone extending upto groin area. Planing to go for foreign trip involving flight for more than 20 hours. Consulted a Urologist. advised alfusin 10 mg for 20 days. Advice me.
I have feeling pain on my upper knee after 2 days pain was on left upper whole thigh taking pain killer subsides the pain. But after 2 days there is lot of tight ness and swelling on upper side of the knee kindly suggest what action should I take as am having lot of pain n not able to perform day to day work. Thanks Jeetinder.
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Text neck: is smartphone use causing your neck pain?
“text neck” is a repetitive strain injury that’s becoming more common as more people hunch over smartphones. Aggravating muscle pain in the neck and shoulders, and sometimes lower back, is occurring even in teens and adolescents.
How can using a smartphone or other mobile device cause so much hurt?
It’s all in how you look at it. Literally. Looking down, dropping your head forward, changes the natural curvature of your neck. Over time, that misalignment can strain muscles and cause wear and tear on the structures of the neck.
Three things happen when you drop your head:
1. Your neck moves forward
2. Your shoulders round forward or lift up toward your ears
3. Your neck and shoulder muscles spasm (contract).
Looking down at your smartphone, with your chin to your chest, can put about 60 pounds of force on your neck.
Besides muscle pain, text neck can cause a host of other health concerns. Sitting in a slumped position restricts your lungs’ ability to expand, impairing your lung capacity. Inhaling less oxygen means your heart needs to pump harder to distribute more oxygen-carrying blood through your body.
Three tricks to nix text neck
To nix text neck, improve your posture.
1. Straighten up.
Learn proper posture and neck alignment by peeking at your profile in a mirror. If you’re standing correctly, you should be able to draw a vertical line from your ear to your shoulder.
2. Arch back.
If your posture isn’t perfect, try doing shoulder extensions. Arch your neck and upper back backward, pulling your shoulders into alignment under your ears. This simple stretch can alleviate stress and muscle pain.
3. Look forward.
Rather than tilting your chin down to read your mobile device, raise the device to eye level. The same goes for your desktop computer. Your monitor screen should be at eye level so your head isn’t perpetually dropping and causing muscle strain.