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Dr. Shiraz

Physiotherapist, Delhi

400 at clinic
Dr. Shiraz Physiotherapist, Delhi
400 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shiraz
Dr. Shiraz is a renowned Physiotherapist in Bapa Nagar, Delhi. You can visit him/her at South Ex Orthopaedic Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Shiraz on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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K-2, Ndse,Landmark: South Extension Part-2, DelhiDelhi Get Directions
400 at clinic
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Hi I'm 20year old I have problem in my back side when I am sit or sleep then wakeup then my body gets screeched. So what can I do?

BHMS
Homeopath
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Hi  I'm 20year old I have problem in my back side when I am sit or sleep then wakeup then my body gets screeched. So ...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.

I am 25 years old married female having a six month old baby. From last few weeks got pain in right ankle. Please help.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 25 years old married female having a six month old baby. From last few weeks got pain in right ankle. Please help.
Identify the midpoint between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem.

I was playing football yesterday and get ankle sprain it's painful please suggest how to heal it. Fastly because my football tournament is there on 26 Oct..

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I was playing football yesterday and get ankle sprain it's painful please suggest how to heal it. Fastly because my f...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

I'm a 24 year male. Some few days small problem in my hand.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please specify what exactly do you mean by problem, is it pain, swelling, inflammation due to which finger movements are painful or something else. Also enclose any investigations done in this regard and any treatment received. Do not hesitate to contact me if you need any further assistance.

I am 50 year old both my knees have started paining suddenly what should i do I am a thyroid patient

Vaidya Visharad
Ayurveda
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Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com

Got nerve pinched and little disc bulging. Severe pains in shoulders n neck. Unable to sit in office for more than 4 hrs. Neck is badly stiff in d mrng when wake up. Physiotherapy and painkillers gv temporary relief. please help.

Pain Management Specialist
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Got nerve pinched and little disc bulging. Severe pains in shoulders n neck. Unable to sit in office for more than 4 ...
Physiotherapy will give you a permanent relief if you will take complete session and precautions. Take cervical traction in interupetd mod hot fermentation, mfr, neck isometric exercises and trapezius stretching.

Hi I am 20 years old. I'm suffering from lower left back pain. I can feel a node on the place where it hurts but can not see it.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi I am 20 years old. I'm suffering from lower left back pain. I can feel a node on the place where it hurts but can ...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

I am 30 years old and I was a sportsman. Now I am detached from it since 5 years. I have severe pain on my thigh and leg. Please help.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I am 30 years old and I was a sportsman. Now I am detached from it since 5 years. I have severe pain on my thigh and ...
The pain may be due to lack of stretching and as a result tightness and weakness of muscles such as hamstrings, calf and quadriceps. Please try to stretch these muscles regularly and get back slowly to doing sport activities. If pain persists

I am 67 year old and had a pain in my knees very badly for last 3 months .I take medicine that my doctor prescribe me but I didn't have any relief.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 67 year old and had a pain in my knees very badly for last 3 months .I take medicine that my doctor prescribe me...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.

Shoulder Pain Care - 4 things you must not ignore!

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist
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Care for shoulder pain and related problems

Shoulder problems usually happen because of internal problems or external trauma. People who are into any form of manual labour, pick up a lot of heavy things regularly or play sports experience shoulder pain at some point of time or other. Shoulder pain can be detected by physical examination, mri, x-ray, ultrasound and medical history.

The most common types of shoulder problems are arthritis, fracture, dislocation, frozen shoulder, rotator cuff tear, and rotator cuff disease. Cures for the different shoulder pains are different. Follow these simple ways to help you manage the pain.

1. Rest the hurtful shoulder: you need to take ample rest. Using the arm which is affected is not a good idea and needs to be avoided. If your job involves manual labour, it is advised that you stay at home to rest.

2. Ice pack healing: applying ice pack on the wound is also advised around 3-4 times in a day. This varies as per the kind of shoulder pain, so doctor's advice must be followed.

3. Be consistent with exercise: depending upon the source of pain, physiotherapist will advise certain sets of shoulder exercises. It is very important that they should be performed diligently for fast recovery.

4. Support it well: wearing a sling is extremely important and should not be taken lightly at any point of time. A good support will ensure there is no mislocation and faster recovery.

If you would like to consult with me privately, please click on consult.
Shoulder Pain Care - 4 things you must not ignore!

I had a knee dislocation while playing shuttle badminton on 28 feb 15. My mri reports, acute acl tear, type ii sprain of mcl and lcl, kissing bone marrowconfusion knee bones and mild to moderate joint effusion. Grade ii meniscial lesion ofposterior horns of both meniscui. Allopathy doctors advised for surgery. Can you advise me?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Since there is marrow contusion on the mri, it means that the bones are also affected. Best would no to rest your knees and do extensive physios. Use a brace to support the knee in the meanwhile. After 6 weeks of you still have pain or instability in the knees, consider arthroscopic surgery for both menisci and acl reconstruction.

I am suffering the pain of my left hand up to next two week. How I solved this problem?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering the pain of my left hand up to next two week. How I solved this problem?
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

I had blood test last week. But after that I am feeling pain while stretching my arms straight. Its almost one week over but still I am feeling the pain. Please help?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I had blood test last week. But after that I am feeling pain while stretching my arms straight.
Its almost one week o...
You should take acupressure therapy and take biochemic kali mur 12x +mag phos 12x 4 tab each thrice a day with warm water and take it 5 days and consult private online.

I have a hectic schedule and due to it I experience a lower back pain so what should I do to overcome it so that I can feel fresh while carrying out my daily chores.

BAMS
Ayurveda
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I have a hectic schedule and due to it I experience a lower back pain so what should I do to overcome it so that I ca...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Ek taraf ke koolhe me dard hai sath me ghutne tak dard ho rha hai jangh me bhi dard hai.Please tell.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Ek taraf ke koolhe me dard hai sath me ghutne tak dard  ho rha hai jangh me bhi  dard hai.Please tell.
Do take laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.

I am an 20 years man I'm getting headache and back pain what should I do please help me.

BPTh/BPT, Bachelor of Science
Physiotherapist
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I am an 20 years man I'm getting headache and back pain what should I do please help me.
Hello, your problem is may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. Please send me all investigation reports if available. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.

Doctor I having problem off my back pain so what is the solution off this problem Jdjs.

D.P.T
Physiotherapist
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Doctor I having problem off my back pain so what is the solution off this problem
Jdjs.
Dear lybrate-user, back pain can cause to any one, it may cause due to different reasons. To reduce pain you can get inferential therapy and ultrasonic therapy and do some back strengthening excercises to gain strength in muscles.

I am 20 year old and my every bone joints are very painful before 3 weeks and please tell me what to do?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I am 20 year old and my every bone joints are very painful before 3 weeks and please tell me what to do?
Pain in all the joints for 3 weeks could be a sign of arthritis, like Rheumatoid arthritis or Spondyloarthropathy, specially if you have morning stiffness of joints. Observe the following lifestyle changes to get relief. 1. Walking and cardiovascular exercises daily. 2. Swimming is beneficial. 3. Diet rich in Calcium. 4. Take anti inflammatory drugs like Ibuprofen if pain is severe. If your problem persists and is severe, you need to undergo tests for diagnosis and treatment

I am a having back pain. I fallen apart last night from my staircase. I realised pain in the morning. I know whats goin on with my back. But I just want to know is there is something wrong with my back. Let me know soon.

Bachelor Of Physiotherapy
Physiotherapist
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I am a having back pain.
I fallen apart last night from my staircase.
I realised pain in the morning.
I know whats go...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.

I am 26 yrs old I had an injury in my leg couple yrs ago but now I am fine but some time I feel pain in my left leg knee. Is there any treatment or any useful exercise? please advice me.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a acupuncture/acupressure dr. In your place. Also take calcium tablets for a limited period 2 months
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