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Dr. Shiraz

Physiotherapist, Delhi

400 at clinic
Dr. Shiraz Physiotherapist, Delhi
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shiraz
Dr. Shiraz is a renowned Physiotherapist in Bapa Nagar, Delhi. You can visit him/her at South Ex Orthopaedic Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Shiraz on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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K-2, Ndse,Landmark: South Extension Part-2, DelhiDelhi Get Directions
400 at clinic
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I am 21 year old, I have waist pain last 5 year. Continue but not everyday, why should I do?

DPT
Physiotherapist, Delhi
Do not sleep on a sagging bed use wooden plinth with a mattress learn spinal exercise do these twice a day, once a day is a must,
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Since last two three weeks when ever I ride by bicycle for more than an hour there is a stress and tear on just above left calf muscles and it pains while bending the left knee if knee is straight there is no pain but when I paddle again while straightening the leg it pain just above the calf muscle and behind the knee, I have done cold therapy once I reached home please suggest a precaution or medicine.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
Since last two three weeks when ever I ride by bicycle for more than an hour there is a stress and tear on just above...
Hello Mr. Lybrate-user, your description of the symptoms suggests to me that there might be a strain in the muscle which is bending the knee or a minor tear near its attachment. Treatment for both would be to to take rest from the activity which causes the pain for about 2 to 3 weeks. You should give some activity free time for the structure to complete it's healing process. If it persists even after adequate period of rest then I would recommend you to see an orthopaedician for a detailed examination.
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I am a 35 yrs old and I am suffering from knee pain for last 4 months. What should I do? Please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a 35 yrs old and I am suffering from knee pain for last 4 months. What should I do? Please help me.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
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I am facing back pain during wake up in the morning so kindly suggest me the solution for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am facing back pain during wake up in the morning so kindly suggest me the solution for this.
Your problem can be related to Muscular Spasm.Due to lack of exercise ,your back muscles are weak and whilee in same posture during sleep there is no movement for long,these muscle go into spasm.and hence you feel pain.After some movement these spasmed muscles becomes somebut mobile and hence pain reduces. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1 poon fresh water 3 time daily Start doing morning exercises daily for 20-30 minutes.
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My mom is suffering from spondylosis n frozen shoulder apart from physiotherapy what other treatment measures should be taken care of?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom is suffering from spondylosis n frozen shoulder apart from physiotherapy what other treatment measures should ...
laser treatment best in this condition if u diabetic then it takes some time and maintain ur diabetes with medicine
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I AM HAVING LOWER BACK PAIN CONSTANTLY, WHAT TO DO.

MPT - Orthopedic Physiotherapy
Alternative Medicine,
Age? gender? body built? any injury? duration of pain? type of work? any medical problems? any family history?
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Ayurvedic Treatment of Sciatica

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurvedic Treatment of Sciatica

Gridhrasi is what Sciatica is known as in Ayurveda. It is the disorder that causes mild to agonizing pain in the sciatic nerve or neuralgia. These nerves, emerging from the pelvis, run along the hamstring and may cause intense pain in one or both the legs when a person suffers from Sciatica. Sciatic pains fill your life with misery as the simplest of daily activities cause sudden and excruciating pain. There are two types of sciatica i.e. true sciatica and pseudo sciatica. Sciatica may be caused due to bulging disc or herniated disc, degenerative disc disease, piriformis syndrome, pregnancy or trauma etc. 

According to Ayurveda, Sciatica is caused due to impairment in Vata i.e. the dosha responsible for the functional ability and movement of the body and also in some cases due to impairment in the Kapha i.e. the dosha that is responsible for body fluids and lubrication.

Ayurvedic herbs that improve the symptoms of Sciatica are:

  1. Babunah is also known as Bitter Chamomile. Not only is it used to relieve and reduce the pain faced by a sciatica patient, but it is also used for treating problems such as rheumatism due to the advancement of age. Compressed bitter chamomile flowers are prescribed for sciatica.
  2. Guggul is also known as Indian Bdellium. Since guggulu is well known for its anti-inflammatory properties, it relaxes the sciatic nerves.
  3. Rasna is also known as Vanda Orchid. Intense or agonizing pain due to the sciatic nerve issues can be reduced by this ayurvedic herb due to its anti-inflammatory properties. 
  4. Juniper oil is extremely helpful when massaged onto the thigh muscles with firm strokes or pressure. It is used extensively in massage therapy for treating sciatica since the extent of reduction in sciatic nerve pain is tremendous. 
  5. Jaiphal is also known as Nutmeg. After being mixed with sesame seeds oil, nutmeg is coarsely powdered and then fried till it turns brown. This is then applied to those areas where the sciatic pain is intense for instant relief.
  6. Kumari is also known as Indian Aloe. Properties of Indian Aloe are extremely helpful in treating lower back ailments such as sciatica and lumbago.
  7. Shallaki is also known as Boswellia or Frankincense. Containing anti-inflammatory properties, shallaki is applied externally to get relief from sciatic nerve pain. 

Ayurvedic preparations such as yogaraja guggulu, Vataganjakusha, Saindhavadi taila are also very useful in treating Sciatica.

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I am 43 years old male. I have restless legs syndrome from last 3 months.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 43 years old male. I have restless legs syndrome
from last 3 months.
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. In this case as you already know the diagnosis, i will advise you to consult a Neurophysician for an evaluation and further management. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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My left foot turn left very badly so when I jump and landed in ground I feel pain.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
My left foot turn left very badly so when I jump and landed in ground I feel pain.
Do not jump on your injured foot. You need to take proper rest & treatment. Consult your nearest orthopedic or physiotherapist for treatment- pwb, us, & ift. Home care - do hot fomentation, do not put weight on your injured foot.
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Hello! I had met with an accident in which my knee ligaments were broken. I had to undergo 2 surgeries. My leg was good for 2 years. But sometimes I feel buckling while walking. What should be done to stop buckling?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello! I had met with an accident in which my knee ligaments were broken. I had to undergo 2 surgeries. My leg was go...
1. Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am 18 years old male and I am having backache qnd regular cuff from last three months. What can I do?

BHMS
Homeopath, Faridabad
I am 18 years old male and I am having backache qnd regular cuff from last three months. What can I do?
Hello, As you are having cough since 3 months, get your blood tested (empty stomach) for – CBC, ESR, AEC, Widal, Peripheral smear for MP, Sputum examination, Urine (R & M) and Stool examination (R & M). (In case required, may advise you some other tests later). Revert me back with the reports for proper treatment.
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I have pain in my leg sometimes. Tell me some advice please.

MS - Orthopaedics, MBBS
Orthopedist,
Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
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I am 20 years old and I am suffering from back pain from one month. I m enable to sleeping on bed. I will medicine for this but there is effect. So please help me but can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 20 years old and I am suffering from back pain from one month. I m enable to sleeping on bed. I will medicine fo...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I have a leg pain. so, what to do?

BPTh/BPT
Physiotherapist,
I have a leg pain. so, what to do?
Hi kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.
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I am 19 years old male and have backache for last 5 month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do not?

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
I am 19 years old male and have backache for last 5 month. I have used pain relief ointment cream for couple of days ...
evaluate ur posture make less use of computer strengthening of ur back muscle and get ur vit d chkd
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I am 27 year old and I have pain in my back boon please suggest right treatment of a pain and please suggest a right medicine.

Md ayurveda
Ayurveda, Bangalore
I am 27 year old and I have pain in my back boon please suggest right treatment of a pain and please suggest a right ...
Hello lybrate user, - look at the cause always, why you are getting pain, - always try to correct with your lifestyle and food habits - maintain the posture of sitting while traveling etc - avoid high cushion sleep mattress - do suryanamaskara daily for 20 min that will give to strength to your back and keep you always active - apply some medicated oils like mahanarayana taila daily once or twice and give hot fomentation for 15 min - take yogaraja guggulu 2-0-2 for 10 days do adopt these to avoid progress of your problem. Thank you.
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I have pain in my left knee .what are the remedies for it. Does it is curable. What are the medicine for it. Please suggest some medicine for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have pain in my left knee .what are the remedies for it. Does it is curable. What are the medicine for it. Please s...
Yes with ayurvedic treatment & medicines it" s curable need time to heal naturally 3 to 6 months. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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I am 24 year old, I have pain on back side of soldier. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 24 year old, I have pain on back side of soldier. What can I do?
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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