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Mrs. Shilpi Aggarwal

Psychologist, Delhi

500 at clinic
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Mrs. Shilpi Aggarwal Psychologist, Delhi
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Shilpi Aggarwal

Sahyog appartment sector 56Delhi Get Directions
500 at clinic
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Pl advise whether oxetol 600 tab for Bipolar Disorder can be taken by chewing. Does swallowing or chewing it makes any difference. If so, what difference does it make.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Chewing chewable tablets may help faster absorption of the drug. There are chewable tabs which can be chewed but non chewable enteric coated tabs have to be swallowed as they should not come into contact with gastric acid and should directly reach intestines. Yu check your tables is enteric coated or film coated which can be chewed but bitter taste may be troublesome.
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How to relax our mind. Tension free stress free, I am a student .but I can't control my anger please help.

M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
How to relax our mind. Tension free stress free, I am a student .but I can't control my anger please help.
Hi Lybrate user, For stress relief you can try all these steps. When it comes to short-term methods, I think the best ones are: Sports - physical exercise raises endorphin levels, which makes us happier. Eating something tasty - raises dopamine levels, which makes us happier. Doing things you love - such as going to the movies or spending time with friends, relaxing. Talking to people - share your concerns and stress with you dearest friends, but make sure they are willing to listen to it. Because we are social animals, communicating to others in difficult times really helps. When it comes to long-term, I would say: Meditation - it has been the biggest game changer for me. Its effects don’t come within a day, but when they do, you will notice how dealing with stress has just become so much easier. You will also have your own quiet place to go to. Understanding and awareness - one of the most effective weapons against stress is awareness. You have to understand that life should not be stressful. Don’t take studies, work or other as the most important things in life. See them for what they are. Don’t forget to stop, analyse your thoughts and understand why you are feeling the way you are. You should do this daily or whenever you feel overwhelmed. When you do come to the conclusion that it is all just a game, stress will lose its grip on you. FOR ANGER YOU CAN TRY ALL THESE STEPS. In the short run, Take a break as soon as you recognize that you're angry. Stop what you're doing, get away from whatever is irritating you, and just take a breather. Breathe deeply, from your diaphragm; breathing from your chest won't relax you. Picture your breath coming up from your "gut. Slowly repeat a calm word or phrase such as "relax, "take it easy. Repeat it to yourself while breathing deeply. Use imagery; visualize a relaxing experience, from either your memory or your imagination. Ask for the support of someone you trust. If you're still upset, sharing your concerns with a close friend or confidant might help. Try to see some humor in what angered you. After you've calmed down and established that you're ready to get over the incident, try to see the lighter side. In the long run, Do some physical exercises. The endorphins from exercise can help you calm down, and moving your body provides a physical outlet for your rage. Cognitive restructuring - Ask yourself honestly if you see everyone and everything as an adversary or an obstacle. Odds are, the world isn't exactly that way - but you think it is. Change the way you think about life. Keep a journal of what upsets you and how you plan to fix it. Lastly, if all else fails, visit a mental health professional. THANK YOU ALL THE BEST.
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Diabetes & Depression - Its A Vicious Circle!

MBBS, MD - Medicine, DNB - Endocrinology, Diabetes, Metabolism
Endocrinologist, Indore
Diabetes & Depression - Its A Vicious Circle!

Diabetes is a state where the body suffers from lack of energy due to poor metabolic state. This is construed as depression in many patients as they already feel lethargic and subdued. The fatigued state of body in diabetes can be alleviated by exercise which raises endorphins - substances which are released in the body especially by exercise - providing us the necessary elation so much necessary for our recovery

Managing diabetes may make a person feel alone and set apart from their friends and family due to the number of dietary restrictions they need to follow. Additionally, if the person has trouble controlling their blood sugar level, it may make him frustrated and anxious. Over time, these negative emotions can build up into depression.

Depression can make a person lose his sense of purpose and can make regular tasks feel like too much to handle. Thus, a depressed person may stop taking care of himself. The lack of energy can lead to a loss of appetite or unhealthy snacking. This can trigger fluctuations in blood sugar levels that worsen diabetes.

Thus, depression and diabetes have a cyclic relationship. The good news is that these two diseases can be treated together and managing one of these diseases can have a positive effect on the other as well.

Here are a few ways to treat diabetes and depression:

Regular Exercise

Regular exercise is very beneficial towards treating, both depression and diabetes. Exercise helps regulate blood sugar levels and hence can help control diabetes. It also helps in reducing excess weight, which can enhance your self image and make you feel happier. Simultaneously, it also releases endorphins or the 'feel good' brain chemical. This can help alleviate depression symptoms.

A Balanced Diet

A balanced diet is essential for good health and can help manage, both these disorders. Along with a balanced diet, there is also a need to abstain from snacking between meals. Reducing the amount of sugar in your meals helps stabilize blood sugar level and control fluctuations. Stable blood sugar level keep a person from becoming increasingly anxious and can thus prevent depression.

Restful Sleep

A good night's sleep can treat, both diabetes and depression. If you have proper sleep, you will awake feeling refreshed and energetic. This positive energy balances the negativity of depression, lowers the urge to snack and helps in stabilizing blood sugar level.

Psychotherapy

Psychotherapy or in particular cognitive behavioral therapy has been proven beneficial towards treating depression. This in turn gives a person the motivation needed to manage his diabetes as well. In case you have a concern or query you can always consult an expert & get answers to your questions!

2776 people found this helpful

I was student I left my studies due to some health problems now I feel like I'm good for nothing even I can't start my studies till now I don't know what to do? I always find myself lost and my boyfriend leave me by saying that I am a changed person.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I was student I left my studies due to some health problems now I feel like I'm good for nothing even I can't start m...
this is best time to explore yourself, you are with yourself only none to interrupt you in any manner. love yourself , day by day try to look beautiful just to be happy, everything else will come itself to you, or even it doesn't come don't bother about it.
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I am taking paroxetine 12.5 mg with Clonazepam o.5 mg. But I have heard I have to take it lifelong and there are so much side effects. How can I get rid of it.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
I am taking paroxetine 12.5 mg with Clonazepam o.5 mg. But I have heard I have to take it lifelong and there are so m...
Dear lybrate-user, How long the medication will continue depends upon why you are taking them and what is the severity of your symptoms. Usually the anti depressants are taken for at least 6 months and then it has to be continued depending on your response to medications. If you are suffering from side effects please consult psychiatrist who can adjust the dose or change the medication. Thanks
1 person found this helpful
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Has this happened to anyone ever as I'm confused the heaviness, the weight (pulling feeling) in the chest while on depression or bipolar followed by a constant awareness of time, inability to pass time, time seems very slow and getting frustrated due to that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Has this happened to anyone ever as I'm confused
the heaviness, the weight (pulling feeling) in the chest while on de...
Hello Lybrate user As you asked about your problems related to your depression frustration I would like to advise you that it happens with everyone unknowingly without any causative factors e.g. Lack of getting excessive load of works, family life style and daily behaviours as well as metabolic imbalances. I would like to advise you to follow regular daily routines of getting all dietary measures and daily behaviours as well as yoga and exercise every day. Morning walk and Anulom Vilom pranayam two times daily and meditation for 20 minutes daily. Try to have careful about your daily routines of breakfast and lunch and dinner and go to bed timely up to 10 PM. Take gloss of warm milk boiled with ginger, haldi and ghee with nuts every day before going to bed and at breakfast. You may use light vegetarian food Khichari and Dariya with moong daal and green vegetables soups fried with cumin seeds and ghee and garlic. You may use hot water sipping boiled with ginger every half-hour for whole day. If you do regular in routines for one month You will fee comfortable. If you don't feel comfortable then visit me privately at my noida clinic for your Pulse Diagnosis and proper treatment.
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Hi I am 25 years old and got married two years back. Actually get lot of stress at my house because of some personal issues at home and I have become very short tempered. Sometimes I don' t even realise what I am doing feeling like going somewhere alone please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- com. Sal. 0/2 three times a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I had some chronic stress episode. After that when I try to take some stress I feel that I would be stress and it would affect my health. So whenever a small stress arises I get too much stress because of 1.Actual stress 2.I would develop stress (health anxiety) and it would affect my health How to come out of this cycle naturally?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I had some chronic stress episode. After that when I try to take some stress I feel that I would be stress and it wou...
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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