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Dr. Shilpa Sinha

Gynaecologist, New Delhi

Dr. Shilpa Sinha Gynaecologist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shilpa Sinha
Dr. Shilpa Sinha is a renowned Gynaecologist in Bapa Nagar, Delhi. She is currently associated with Dr Shilpa Sinha's Clinic in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Shilpa Sinha on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Why the menstrual period cross the particular date and after 3/4 days it is occurs?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Why the menstrual period cross the particular date and after 3/4 days it is occurs?
Hello, this can occur often due to stress induced hormonal imbalance but a cycle with 23-35 days cycle is fairly considered as regular.
1 person found this helpful
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After delivery in 2015 I got my periods back in 7 months. initially the flow was excess later it reduced. Last month it lasted for 2 days tht to in negligible amount. Dates are as follows - feb 15, mar 1, apr 20, may 23, jun 30. Kindly advice what to do ? Ths month as on date I dnt get my periods.

MD - Homeopathy, BHMS
Homeopath, Delhi
After delivery in 2015 I got my periods back in 7 months. initially the flow was excess later it reduced. Last month ...
After delivery thus is common problem body takes some time to again be normal. However you must contact to help you homeopathic supplements n medicine will help you overcome imbalance quickly.
2 people found this helpful
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Best Keto Diet Foods That Can Help You To Lose Weight!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Best Keto Diet Foods That Can Help You To Lose Weight!

Keto diet foods are very much in trend today. We at Live Life More Diet Clinic, have tried to suggest few Keto diets plans, especially keto diet for Indians, who are majorly vegetarians. These foods are the meal plans that set our body into the state of “ketosis”.

KETO DIET

A diet with low carbohydrates, moderate proteins & high-fat content, has been proved to be very helpful in various conditions from epileptic treatment to anti-obesity or weight loss. It is believed that while on ketogenic or low-carb high-fat diet plan, our metabolism sets our body into the fat burning furnace, resulting in weight loss. More ketone bodies are produced which act as fuel for the brain and also improves the physical performance, thus, are used for athletes to provide them with more stamina for practice.

WHAT IS KETO DIET?

As it is also referred to be a low carb diet plan, thus, precisely, a diet routine using fats as a major source of energy for the body is called a ketogenic diet. There are a number of forms of KETO diets like Atkins, Paleo etc. But in strict sense to set the body in ketosis following must be the macro composition-

  • Carbohydrates – 5 percent.
  • Proteins – (20-25) percent.
  • Fats – 70 percent.

Thus, for 1600 kcal KETO diet:

  • Carbohydrates – 20 g/ day.
  • Proteins – 80 g/ day.
  • Fats – 130 g/ day.

How does KETO plan work as anti- obesity diet, which helps in weight loss?

KETO plan feeds lesser carbohydrates in a day.

  • Using fat as a fuel, letting body enter the state of ketosis.
  • Ketosis is breaking down of stored fat in the liver to produce energy. Thus, the stored fat will be used and you lose weight.
  • As the fat will not be deposited in the body, you will become leaner and healthier.
  • Finally, with a lesser fat deposit in the body, you will be saved from many other harmful conditions like heart diseases, diabetes, cholesterol levels etc.

KETOGENIC DIET AND WEIGHT LOSS

A number of times we scroll on the web in search of the food plan that can help us understand that what foods can be used in KETO plan. But mostly that we get into our vision are the products that we Indians are not using in our diets. So, here is a sample of some useful tips that can help you choose wisely from the variety of eatables to get benefitted by the Indianized KETO foods for vegetarians (as veg eaters consume more carbs then non- vegetarians).

GOOD DIET FOODS FOR KETO:

Protein sources Fat & oil sources Low carbs

 

 

Dairy foods Fruits
Almonds. Olive oil Beans Butter Blackberries
Pumpkin, Chia Seeds Coconut oil

 

 

Cucumber Paneer Strawberries
Tofu Flax seed oil Spinach Hard full fat cheese Avocado
Walnuts. Avocado Pepper Cream

 

(whipped & sour)

 
Pista, Cashew Cocoa butter Onion Yogurt  
Almond flour Peanut oil Tomato Cream cheese  
Soya flour Ghee Broccoli Coconut butter  
    Mushroom    
    Cauliflower    
    Summer Squash    

Sample Keto Diet Meal Plan

Breakfast

  • Paneer or Soya Patties -2.
  • Avocado-1.

Lunch

  • Tofu salad – Toss 3 cups of lettuce, crumbled tofu, tomato with 2 tbsp. Mayo.
  • Yogurt with chia seeds.

Evening

  • Strawberries smoothie with whipped cream.

Dinner

  • Baked broccoli & pepper with 2 tbsp. of olive oil with soya roti coated with ghee.
4 people found this helpful

Please suggest me what is the best time for sex without protection. Before,during and after periods. Which never cause a chances of pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
During. But there is chances of infection both of u. And safe time is unsafe practically. So use OCP and do anything.
3 people found this helpful
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Suggest tablets or ayurvedic medicine for getting sexual arousal soon, as my wife is not showing much interested on Intercourse,

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Suggest tablets or ayurvedic medicine for getting sexual arousal soon, as my wife is not showing much interested on I...
Dear user. You should talk to your wife regarding the issue and understand what and why she is behaving in such a manner. Lack of sexual urge could be due to many factors. Take care.
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I'm a 17 years old female. I always get my periods either 1 week late or 1 week early. I actually visited my doctor and she told me to attend some tests. All the reports were normal but still my periods are not regular. I'm very much worried. I don't understand what to do? Can you please help me?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I'm a 17 years old female. I always get my periods either 1 week late or 1 week early. I actually visited my doctor a...
It can happen at this age. Mostly it normalizes with time. All tests normal- that's a good thing. Just avoid gaining weight.
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I am 20 years old and I suffer from underweight and irregular menstrual cycles. I also have fungal affected nails. In the past one year my weight went down by 2 kg's. Kindly Help me to gain weight.

BHMS
Homeopath, Chennai
I am 20 years old and I suffer from underweight and irregular menstrual cycles. I also have fungal affected nails. In...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet,reduced assimilation from intestine, illness,metabolism ,genetics etc . Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes,eggs,fish,lean meat),vegetables and fruits,drink plenty of water and go for regular exercise . A homoeopathic constitutional treatment will definitely help you a lot.
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I have polycystic ovaries and I'll be getting married in June. Is there anything I should be worried about in terms of pregnancy and getting pregnant.

BHMS
Homeopath, Jaipur
I have polycystic ovaries and I'll be getting married in June. Is there anything I should be worried about in terms o...
lybrate-user pcods are commonest problems females facing today. So,if you have problem for a long time. You should think for pregnancy as soon as possible after marrige as hormones change after marrige and will help to normalize your periods as well as your easy pregnancy.
4 people found this helpful
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Hello doctors please let me know should I continue taking metformin (medical) after ovulation? I am having two failed cycles of clomid+injectable. This is my third cycle. I am now 6dpo. So suggest me should I take metformin or not? I have thyroid and pcos. And already I am taking folic acid, duphaston and amlong 5. Please suggest.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hello doctors please let me know should I continue taking metformin (medical) after ovulation? I am having two failed...
Dear lybrate-user, there are few herbal drugs which simultaneously lower down the blood glucose n pcos. So discontinuing metformin (if your blood glucose levels are raised) is not suggested. Without the consent of your endocrinologist. As far ayurveda's therapies are concerned. We can definitely help u. Pcod leads to abnormal weight gain and other hormonal imbalances which causes a toll on the body functions. Herbal remedies and treatment with panchkarma along with medication give signiciant results in pcod. Panchakarma procedures like - uttara basti and vaginal douches are quite helpful. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.
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My sister is 22 yr old had slight pv bleeding in 1 st month of pregnancy (prime gravidum) associated with abdominal pain andshe consulted doctor who gave hormone injections and baby growth is normal. Now she is 6 weeks pregnant. Is there any risk of baby being born with congenital defects.

Advanced Aesthetics
Ayurveda, Gulbarga
My sister is 22 yr old had slight pv bleeding in 1 st month of pregnancy (prime gravidum) associated with abdominal p...
Not to worry not any abnormality or any congeniatal diffect on baby. Harmone injectn is safe at that time 3-5 doses r necessary.
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Garlic for Sexual Health and Stamina

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Garlic for Sexual Health and  Stamina

Garlic can do wonders to your libido. Garlic has always been seen as a miracle herb that heals body organs. It normalizes the blood flow especially towards the penis. Many ancient civilizations have used garlic to increase and heal the sexuality. I have personally tried garlic and can vouch for its powers. It is not only good for vitality and little jhony it is also great for your general health.

How to Use:

You can eat three to four garlic cloves daily for a if you are having difficulty getting an erection. You can cut that down to three times a week after a month. that is if you start feeling better down there. you can also use grated garlic in your meat to get the desired result but raw garlic cloves work much better. Your breath will be awful but I am sure your partner won’t complain after your performance in bed.

Increasing the effectiveness:

In order to increase the effectiveness of the treatment you should cut down on the trans-fat. This will not only help you get in better shape but also will help your boom, boom to go zoom zoom.

31 people found this helpful

Health Benefits of Laughing

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Benefits of Laughing

Health Benefits of Laughing

My age 22 male I and my friend male we are best friends and from six months we used to have kissing Is this a wrong habit. We both are far away from hiv as we were tested in blood test. Please advice

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Kissing does not spread HIV unless large amounts of infected saliva is transferred from one partner to the other. You both being males, kissing is a homosexual act, just a sexual preference , by law these days, as long as it is consented by both partners.
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Sir abhi abhi meri wife ko electric shock laga hai aur bo kah rahi hai ki mere body me stamina hi nahi hai ki me kuchh kar sakoon sir electric shock kya jyada risky hota hai sir agra kisi ko electric shock lag jay to kya karna chahia.

BHMS
Homeopath, Raebareli
Sir abhi abhi meri wife ko electric shock laga hai aur bo kah rahi hai ki mere body me stamina hi nahi hai ki me kuch...
Please note the following in respect to your queries: Place the patient on his back with his feet higher than his head. If there is any active bleeding contributing toward the shock, it should be stopped. The patient should kept warm. Supply him with adequate belts or other covering. If there is severe pain that can be relived by the first–aider, this should be done immediately. Pain is one of the strongest contributors toward the development of shock. If a fracture is present, it should be splinted. If it can be determined that there is no injury or wound to the abdomen, the patient may be given warm fluids to drink. The patient should be transported to the hospital as soon as possible. Call your Doctor for a physical check-up.
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Hi Dr. my period start 5 th of may den it stop on 4 th day. I have sex 9n 5 th day but inmorningsix th day I bleeding again. Nw I feel feet burn. Cramps back of thies. Motion again n again all dis happen before I start my period 5 th may. I plan fr baby. Last month I stop novelon tablet I take it 21 days help.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Hi Dr. my period start 5 th of may den it stop on 4 th day. I have sex 9n 5 th day but inmorningsix th day I bleeding...
As per your dates, I can see that your day of intercourse is not falling in the high risk days of ovulation. If you are planning for a baby, you would need to go for ovulation study by ultrasound and plan the intercourse around the day of ovulation. You also need to see that your thyroid problem is under control. Your other symptoms may be due to vitamin b 12 deficiency.
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I am a 32 years old my marriage had a 2 years also complete but my wife have no pregnancy symptoms so my wife is completely ok but I have been consult to specialist Dr. he gave me advised to check your semen analysis test and I was test my semen and my test in sperm count very low like this 30 percent so what am I do please give me a suggestion.

MBBS
General Physician, Faridabad
I am a 32 years old my marriage had a 2 years also complete but my wife have no pregnancy symptoms so my wife is comp...
eat 5 foodRed peppers, carrots, oatmeal, dried apricots The vitamin A in these foods help grow healthy sperm and improve male fertility. “Deficiencies in vitamin A in men have been linked to lowered fertility due to sluggish sperm,Expect Before You’re Expecting. To increase sperm count and motility, eat dark green lettuce, broccoli, spinach, sweet potatoes, and dairy fortified with vitamin A.
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THIS is the right time to act

MD - Psychiatry, MBBS
Psychiatrist, Delhi
THIS is the right time to act
"Do not let what you cannot do interfere with what you can do."
152 people found this helpful

Sir, I am married woman and want a surrogate baby, we both have no problem but why I want surrogate baby because I am very weak and I was suffering from some problem so I won't be able to carry so please suggest me for surrogates baby

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Sir,
I am  married woman and want a surrogate baby, we both have no problem but why I want surrogate baby because I a...
Dear Razia, Please note that currently there is a bill presented in the parliament as per which commercial surrogacy is banned in India. So till there is no fixed law regarding the surrogacy by the government, it's difficult to comment about it.
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10 surprising health benefits and uses of sabja:

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 surprising health benefits and uses of sabja:

10 surprising health benefits and uses of sabja:

Wonder benefits of basil seeds

As far as health benefits are concerned, the seeds are full of fiber and known for many surprising health benefits. These seeds are used in making falooda, sherbet, milkshakes and other popular health drinks. It is known worldwide as one of the ingredients for sweet Asian drinks. However, like chia seeds, it is comparatively less tasty.

Basil seeds for weight loss:

Sabja seeds can be used for weight

management purposes. It is full of fiber that makes your stomach full and doesn't feel hunger to a certain period of time. After soaking in water, it has the ability to expand 30 times of its original sides thus reduces longing for eating more.
Sabja seeds for hair:

 The seeds contain an adequate amount of vitamin k, protein, and iron. These nutrients are helpful to make your hair healthy and shining. So, it is suggested to include it in your daily diet requirements to skip embarrassment from hair loss and baldness.


Basil seeds for healthy skin:

 The mix of sabja seeds and coconut oil is effective to ward off many skin's related diseases. Method: take 100 ml of coconut oil and 1tsp of crush basil seeds. Now heat the mixture for 5 minutes. Strain and apply it over your skin to cure skin related problems like psoriasis, eczema, etc.
Basil seeds for acidity: acidity problems are very common these days due to faulty lifestyle and wrong dietary pattern. Sabja seeds are having cooling and soothing effects on the stomach. Method: take milk (1 cup) and basil seeds (1tsp), stir it well and drink the same to reduce burning sensation in your stomach.

Sabja seeds for diabetes treatment:

The seeds are good in the curing of diabetes type 2 by lowering down the sugar in the blood. Method: take soaked basil seeds (1tsp), toned milk (1 glass) and vanilla for flavor. It helps to give you energy sans sugar.
Relieves constipation:

The soaked sabja seeds when eaten helps to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxin from the stomach. It is also taken with milk before going to bed to ease constipation.

Acts as coolant:

These seeds are used to lower body heat that's why as one of the important ingredients in summer for a number of cool drinks such as falooda, rooh afza, nimbu pani and sherbet.
Nutritional values of basil seeds: the seeds contain many phytochemicals and polyphenolic flavonoids like orientin, vicenin and other antioxidants. The leaves are rich in essential oils like eugenol, citronellol, limonene, citral and terpineol. It contains beta-carotene, lutein, zeaxanthin, vitamin a and vitamin k. It also contains important minerals like potassium, manganese, copper, calcium, folates, and magnesium.
Sabja seeds recipes: rooh afza, milkshake, Indian lemonade, paan gulkand milkshake, strawberry falooda, mango falooda, mango sherbet, rose milk recipe, nimbu panni, shikanji, nannari sharbat, bel sharbat, etc. Are some of the important healthy recipes of it
Medicinal values:

Medicinally, it can be used to treat digestion problems, cure constipation, removes skin infection, respiratory disorder, sore throats and stress relief

Common names of basil seed

The scientific name of sabja seeds is ocimum basilicum. The different common names of basil seed are sabja seeds, falooda, arabic falooda seeds, sabja ginjalu, thai holy basil, selashi tukmaria, sabja vethai, hazbo, tuk malanga, basilic cultive, basilien kraut, and sweet basil seeds. These seeds are the product of rudra jada plant that comes under tulsi family but shouldn't be mistaken with holy basil or tulsi.

Side-effects of sabja seeds

The children and elderly people should avoid to take it as the seeds may choke due to an improper imbalance of water and seeds. The pregnant mother should skip it as the seeds lower down the level of estrogen.
 

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