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Dr. Shikha's Nutrihealth  - Dietitian/Nutritionist, New Delhi

Dr. Shikha's Nutrihealth

91 (546 ratings)
Nutrition - Management of Weight & Lifestyle Related Disorders

Dietitian/Nutritionist, New Delhi

19 Years Experience  ·  500 - 750 at clinic  ·  ₹500 online
Dr. Shikha's Nutrihealth 91% (546 ratings) Nutrition - Management of Weight & Lifestyle Related Diso... Dietitian/Nutritionist, New Delhi
19 Years Experience  ·  500 - 750 at clinic  ·  ₹500 online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shikha's Nutrihealth
Dr. Shikha's Nutrihealth is a popular Dietitian/Nutritionist in Sukhdev Vihar, Delhi. She has been a successful Dietitian/Nutritionist for the last 19 years. She is a Nutrition - Management of Weight & Lifestyle Related Disorders. You can consult Dr. Shikha's Nutrihealth at Dr. Shikha's Nutrihealth in Sukhdev Vihar, Delhi. Book an appointment online with Dr. Shikha's Nutrihealth on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Nutrition - Management of Weight & Lifestyle Related Disorders - . - 1998
Languages spoken
English
Hindi

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Dr. Shikha's Nutrihealth

232 B, Okhla Industrial Area Phase - 3New Delhi Get Directions
  4.6  (546 ratings)
500 at clinic
...more

Nutrihealth

232 B, Okhla Industrial Area Phase - 3New Delhi Get Directions
  4.5  (902 ratings)
750 at clinic
...more
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"Very helpful" 120 reviews "knowledgeable" 65 reviews "Sensible" 14 reviews "Helped me impr..." 19 reviews "Thorough" 4 reviews "Inspiring" 14 reviews "Caring" 12 reviews "Prompt" 7 reviews "Well-reasoned" 19 reviews "Practical" 13 reviews "Professional" 8 reviews "Saved my life" 3 reviews "Nurturing" 6 reviews

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I become too skinny  I need to gain some weight please suggest me how can I gain weight fast. Please so suggest.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I become too skinny  I need to gain some weight please suggest me how can I gain weight fast. Please so suggest.
To gain weight one must eat a balanced diet. Do not skip any meals and eat small and frequent meal. Include wheat germ and take protein rich diet include milk and milk product, all pulses, take a cup of milk with pinch of turmeric powder, you will get proper sleep or you can take 1 banana with a cup of milk. You should do deep breathing thrice in a day.
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I am suffering from piles and fissure problem from last month. Consulted ayurvedic doctor for that. I am having habit of consuming sugar with tablets and capsule as I chew them. I am gaining weight due to that whereas I am eating low spices food mainly dal with 2 roti & pomegranate/ Apple juice. Can you suggest Me diet which I should follow to reduce weight as doctor suggested me not to go to gym till I get cured.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am suffering from piles and fissure problem from last month. Consulted ayurvedic doctor for that. I am having habit...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. Take 1 cup jasmine tea, it will reduce water retention of your body. Avoid all kinds of fatty food, refienary, packkages product. Take high protein and high fiber diet and minimise your carbohydrate intake. Go for exercise and do deep breathing and don't take stress try to be happy.
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I am 27 years old with 155 cm height, and very thin just 47 kg. Since last 5 years I just put on 5 kg only how can I gain weight? Please suggest me healthy diet and I am getting pain at chest.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 27 years old with 155 cm height, and very thin just 47 kg. Since last 5 years I just put on 5 kg only how can I ...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake Go for weight gain exercise but you should consult with doctor for your chest pain before doing exercise.
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How to increase weight within a month will workout. Because I have been eating a lot of food but not able to increase my weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
How to increase weight within a month will workout. Because I have been eating a lot of food but not able to increase...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake Go for weight gain exercise.
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Am priya am 23 and my height is 5 9 ND weight 88 how to loss weight can you say me diet plan please?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Am priya am 23 and my height is 5 9 ND weight 88 how to loss weight can you say me diet plan please?
For weight loss. It is important to take frequent meals at regular interval of time, don't skip your meals and don't take heavy meal too. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. Take 1 cup jasmine tea, it will reduce water retention of your body. Avoid all kinds of fatty food, refienary, packkages productand all knd of sugary drink also. Take high protein and high fiber diet and minimise your carbohydrate intake. Go for exercise and do deep breathing and don't take stress try to be happy.
1 person found this helpful
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I have 5 month old baby can consume regular water. Is it safe. Kindly advice. Also can We start giving her cerelac. Please advice.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have 5 month old baby can consume regular water. Is it safe. Kindly advice. Also can We start giving her cerelac. P...
You should start to give cerelac after 6 month and you should avoid the water also. You should keep your baby on mother feed or if you are giving powder milk, give in proper boil water and some time 1-2 spoon you can give boil water to your baby.
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I am 25 years old mother. After my pregnancy I lost my weight 43 kg. Help me to increase my weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 25 years old mother. After my pregnancy I lost my weight 43 kg. Help me to increase my weight.
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Go for exercise.
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I run twice or thrice a week. The average running distance is 8k . Can you advise me suitable diet so that I do not put on weight and I get energy to sustain my running schedule.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Take small and frequent meal, Include more protein along with good carbohydrates in your diet. Include fruit, nuts and seed in your diet. Take Fruit Smoothie with dry fruits include combination of protein and carbohydrate after exercise. You should maintain fluid intake throughout the day.
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I am looking 35 years old at the age of 25 due to baldness, dark and dull skin and high weight. Please suggest me proper diet and exercise routine and supplements. I an planning amway multivitamin. Is it ok. I am a software engineer thanks.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am looking 35 years old at the age of 25 due to baldness, dark and dull skin and high weight. Please suggest me pro...
Firstly try to fulfil your nutrient intake through your diet, don't depend on supplements. Increase your protein intake and fluid also like coconut water, mint water, buttermilk. You should go for the infused water. Done your vitamin and mineral test before start to take any kind of supplement.
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I am 20 years old. My weight is increasing rapidly. Now I am 84 kg. How can I decrease weight. And my pressure is also high, sometimes it goes to 140/100. How can I cure this?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 20 years old. My weight is increasing rapidly. Now I am 84 kg. How can I decrease weight. And my pressure is als...
You should do some physical activity and try to increase your protein intake as well as fibre intake. Avoid every kind of process and packaged food and all sugary drinks. Increase your water intake. Include fresh fruits, vegetable, Sprouts in your diet. Take small and frequent meal don't take heavy meals and take your dinner lighter and as soon as possible.
3 people found this helpful
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I am thyroid patient since 4 years and its normal. I am 47 years old. I am loosing my weight. In June 2017 my weight was 73 and now it is 70.4. What is the cause I am loosing my weight. Please advice.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am thyroid patient since 4 years and its normal. I am 47 years old. I am loosing my weight. In June 2017 my weight ...
You should control thyroid if you will take proper medicine and will follow the dietary pattern and do deep breathing and meditation. Include a variety of foods from carbohydrate, proteins, vegetables and fruits. Take frequent and small meals. At least 8-10 glasses of water a day to overcome water retention which is generally associated with hypothyroidism. Avoid Iodine-suppressing foods like cabbage, brussels sprouts, broccoli, cauliflower, soybeans, and turnips. If you are loosing your weight after following a proper diet then you should go for liver function test firstly take a action according to your Blood test.
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I am sportsman my weight has gone up to 52 to 48 please recommend for weight gain.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am sportsman my weight has gone up to 52 to 48 please recommend for weight gain.
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories pulses, sprouts, and dairy products that rich sources of proteins. Include fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Include multi grain flour in your diet which will help you to gain weight.
2 people found this helpful
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My weight is very low, as per my age. I am non vegetarian. please I have need of time table of meal. And what I eat for Weight gain.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
My weight is very low, as per my age. I am non vegetarian. please I have need of time table of meal. And what I eat f...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake. Go for exercise. Take dairy products in moderation .Avoid oily and junk food.
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Res/Sir, My Height is 6.1" but my weight is only 65-66 kg. So I want to gain my weight at least 10-15 kg. Please tell me a diet chart for me. For your information I'm pure vegetarian. So Please tell me a vegetarian diet chart. Thank You.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Res/Sir, My Height is 6.1" but my weight is only 65-66 kg. So I want to gain my weight at least 10-15 kg. Please tell...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories pulses, sprouts, and dairy products that rich sources of proteins. Include fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Include multi grain flour in your diet which will help you to gain weight.
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Hi doctor I want to reduced. My weight my height is 176.4 cm and weight is 82 kg I do regular exercise but unable to put weight down give some tips that help me to reduce my Wright.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi doctor I want to reduced. My weight my height is 176.4 cm and weight is 82 kg I do regular exercise but unable to ...
Start your day with a cup of lukewarm water, In breakfast you should take Combination of carbohydrate and protein, Take small and frequent meal and include more of fresh fruit and vegetables .Include whole grains cereals in your diet. Do physical activities like brisk walking, yoga and do not sit at one place for a long stretch. You can also include green tea twice a day.
1 person found this helpful
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Hello. I am a 30 years old working women. My weight is 42 kg. Can you please suggest me a diet chart full of nutrition for healthy, glowing skin? Please suggest me a diet chart. I need it badly.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello. I am a 30 years old working women. My weight is 42 kg. Can you please suggest me a diet chart full of nutritio...
You have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Go for exercise. Team Nutrihealth.
3 people found this helpful
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Hello, I am 18 years old student. My weight is 48 kg height 6 feet. I am underweight. My diet is good but I am not gaining weight anyhow. I eat 4+4+6 roti/parathas and a box rice in night. But the change in my body doesn't apper. Please suggest me what should I do.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello, I am 18 years old student. My weight is 48 kg height 6 feet. I am underweight. My diet is good but I am not ga...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Go for exercise.
2 people found this helpful
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In pregnancy if we happen to eat spoiled food, are there any immediate step to be taken. Can spoiled food without heating cause any harm in pregnancy.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
In pregnancy if we happen to eat spoiled food, are there any immediate step to be taken. Can spoiled food without hea...
If once it is done then it is ok but from next time onwards do not eat rotten food always eat fresh fruits and vegetables because rotten food can cause stomach infection and that is not good for you. So kindly take proper precautions.
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What should I eat in morning to restrict from hyperacidity problem, can I eat non veg or not.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
What should I eat in morning to restrict from hyperacidity problem, can I eat non veg or not.
Do not start your day non-veg you can take non-veg in lunch and dinner. Start your day with green tea + 5-6 soaked almonds. Do not drink tea empty stomach. Have small and frequent meals avoid keeping long gaps in between meals. Drink at least 10-12 glass of water every day. Avoid oily and junk food.
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I have consulted to endless doctors but even with proper diet and exercise I am not able to gain weight. There are no symptoms of hyperthyroid either. What if I stay underweight for a lifetime.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have consulted to endless doctors but even with proper diet and exercise I am not able to gain weight. There are no...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Go for exercise.
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