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Dr. Shikha's Nutrihealth  - Dietitian/Nutritionist, New Delhi

Dr. Shikha's Nutrihealth

93 (960 ratings)
Nutrition - Management of Weight & Lifestyle Related Disorders

Dietitian/Nutritionist, New Delhi

20 Years Experience  ·  500 - 750 at clinic  ·  ₹500 online
Dr. Shikha's Nutrihealth 93% (960 ratings) Nutrition - Management of Weight & Lifestyle Related Diso... Dietitian/Nutritionist, New Delhi
20 Years Experience  ·  500 - 750 at clinic  ·  ₹500 online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shikha's Nutrihealth
Dr. Shikha's Nutrihealth is a popular Dietitian/Nutritionist in Sukhdev Vihar, Delhi. She has been a successful Dietitian/Nutritionist for the last 19 years. She is a Nutrition - Management of Weight & Lifestyle Related Disorders. You can consult Dr. Shikha's Nutrihealth at Dr. Shikha's Nutrihealth in Sukhdev Vihar, Delhi. Book an appointment online with Dr. Shikha's Nutrihealth on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Nutrition - Management of Weight & Lifestyle Related Disorders - . - 1998
Languages spoken
English
Hindi

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Dr. Shikha's Nutrihealth

232 B, Okhla Industrial Area Phase - 3New Delhi Get Directions
  4.7  (960 ratings)
500 at clinic
...more

Nutrihealth

232 B, Okhla Industrial Area Phase - 3New Delhi Get Directions
  4.6  (1320 ratings)
750 at clinic
...more
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Patient Review Highlights

"Very helpful" 199 reviews "knowledgeable" 112 reviews "Sensible" 22 reviews "Helped me impr..." 33 reviews "Thorough" 12 reviews "Inspiring" 21 reviews "Caring" 25 reviews "Prompt" 12 reviews "Well-reasoned" 33 reviews "Practical" 23 reviews "Professional" 16 reviews "Saved my life" 6 reviews "Nurturing" 7 reviews

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Hello doctors. I am on fat loss. I do only have fat on stomach I don't have fats on other body parts. I lost weight till 65. 4 kgs from 72 kgs. But the problem is with my stomach. My trainer told me to take whey protein and said that the stomach will go in bye taking protein. My question is, will my stomach come out if I left intake of protein later? please ans.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello doctors. I am on fat loss. I do only have fat on stomach I don't have fats on other body parts. I lost weight t...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Drink soy milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods.
1 person found this helpful
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I want to loose weight, I have stared 30 mins walks morning and evening and some light exercises too I need a healthy diet plan to loose more weight, please help.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to loose weight, I have stared 30 mins walks morning and evening and some light exercises too I need a healthy...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Drink soy milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods.
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I'm 19 years old boy my body weight is 90 kg. How can I loose my body weight by healthy diet plan.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I'm 19 years old boy my body weight is 90 kg. How can I loose my body weight by healthy diet plan.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Drink soy milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods.
1 person found this helpful
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How can I gain weight. I am loosing my weight day by day and becoming skinny and weak. Please help me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
How can I gain weight. I am loosing my weight day by day and becoming skinny and weak. Please help me.
For weight gain, you have to be patient and practice it correctly. You should give your child every 2 hourly meal and fix his meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses and dairy products that rich sources of proteins. Please give fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. You can include paneer/potato/dal stuffed chapati, dal khichdi, mashed paneer in any form in this diet.
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I want to gain weight quickly soo I do not know what type of meals should I consume.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to gain weight quickly soo I do not know what type of meals should I consume.
For weight gain, you have to be patient and practice it correctly. You should give your child every 2 hourly meal and fix his meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses and dairy products that rich sources of proteins. Please give fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. You can include paneer/potato/dal stuffed chapati, dal khichdi, mashed paneer in any form in this diet.
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I am very slim. I want to increase my weight. What should I add to my routine to increase weight. What exercise or yoga should I do and which diet I need to follow?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am very slim. I want to increase my weight. What should I add to my routine to increase weight. What exercise or yo...
For weight gain, you have to be patient and practice it correctly. You should give your child every 2 hourly meal and fix his meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses and dairy products that rich sources of proteins. Please give fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. You can include paneer/potato/dal stuffed chapati, dal khichdi, mashed paneer in any form in this diet.
1 person found this helpful
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Hi recently I have been checking my heart rate and it's been in range from 105-115 hbm, I am starting to get worried because of this cause I am just 23 now and all other persons I've checked with have healthy Heart rate I am slightly heavy 122 KG's is that the problem foe this or else is there anything to worry about.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi recently I have been checking my heart rate and it's been in range from 105-115 hbm, I am starting to get worried ...
Firstly you have to loose weight more than 30-40 kg. For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Drink soy milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods.
2 people found this helpful
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Hi, What food can I eat for good health? To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him please help me with good diet .

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi, What food can I eat for good health? To enjoy good health, to bring true happiness to one's family, to bring peac...
It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Drink soy milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods.
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I am 19 years old female and want to lose weight upto 10 kg i've tried many ways but still it is 75 kg please refer me diet plan to follow.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 19 years old female and want to lose weight upto 10 kg i've tried many ways but still it is 75 kg please refer m...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Drink soy milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods.
Submit FeedbackFeedback

Sir, my tummy fat increase. How I will be reduced my tummy fat. 2. How to increase dijasust?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Sir, my tummy fat increase. How I will be reduced my tummy fat. 2. How to increase dijasust?
To loose belly fat you have to do rigorous exercise like crunches, stretching. Running and you have to follow healthy diet pattern too for weight loss. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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