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Dr. Shikha

Gynaecologist, Delhi

300 at clinic
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Dr. Shikha Gynaecologist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shikha
Dr. Shikha is an experienced Gynaecologist in Krishna Nagar, Delhi. Doctor is currently associated with SRP Multispecality Clinic in Krishna Nagar, Delhi. Book an appointment online with Dr. Shikha on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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SRP Multispecality Clinic

D-9,Krishna Nagar. Landmark:- Near Ratan Devi School, DelhiDelhi Get Directions
300 at clinic
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Plums - 5 Health Benefits You Never Knew!

Diploma In Nutrition & Health Education
Dietitian/Nutritionist, Ahmedabad
Plums - 5 Health Benefits You Never Knew!

Plums originally originated in the continent of Asia. They are the member of the plant Genus Prunus, which also consists of apricots, cherries, and almonds. One can’t go wrong in adding plums in their diet. Plums have the qualities of being low in calories and they also enable you to meet your daily dose of vitamin A, vitamin C, and fiber needs. Some other amazing benefits of plums are :

  1. Low in calorie content: Plums contain few calories as compared to its portion size, as they are low-energy foods containing 70 calories. There are just 70 calories in two plums of medium sizes. It has been suggested by CDC (Centre for Disease Control and Preventions) that when one includes more amounts of low-energy dense foods in their diet, it can help them to limit their total amount of calorie intake for controlling hunger and weight loss.
  2. Good source of fiber: Plums are very good source of fiber. 2 grams of fiber can be found in two medium sized plums. In average, adults need about 20 to 30 grams of fiber in a day, where most people consume only around 15 grams of fiber. The fiber content in foods can help control hunger. Fiber also helps to add bulk to our stool. It helps to mitigate and prevent constipation. Fiber also has the power to prevent the risks of heart diseases by absorbing cholesterol from our blood stream.
  3. Low glycemic index food: The calories in plum come from the carbohydrates in the form of sugar. In two medium sized plums, there is about 19 grams of carbs and about 16 grams of sugar. Although plums are high in sugar and carbohydrates, plums are low glycemic index food. The glycemic index helps to rank the foods that contain carbohydrate on how and by how much they affect blood sugar. Foods with a high glycemic index can cause a brisk rise in blood sugar. Whereas foods with low glycemic index cause a little bit of rising in blood sugar. And also people who eat too many of high glycemic index food has a high risk of diabetes and also heart disease according to the Harvard School of Public Health. Whereas eating low glycemic index foods helps to control diabetes and also helps in weight loss.
  4. Good source of vitamin A: Eating two medium sized plums can provide about eight percent of a person’s daily need of vitamin A or 400 international units. Vitamin A is essential for eye health, development and growth, immune health, reproduction, and bone health. Vitamin A is also known as a fat soluble vitamin.
  5. Good source of vitamin C: It is an important water-soluble vitamin. We need a minimum intake of vitamin C in order to make collagen which also helps in healing of wounds and plums are rich in this nutrient. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
6786 people found this helpful

Hello doctor. I am 4th month pregnant. Today morning had sever stomach pain. Vry much painful. Could not control at all. Wat would be the reason for this pain?

MBBS, DGO, FCPS
Gynaecologist, Pune
Hello doctor. I am 4th month pregnant. Today morning had sever stomach pain. Vry much painful. Could not control at a...
Sometimes there can be occasional pain during pregnancy for no explainable reason. It could be due to long standing, lifting heavy weights, rough traveling, uncomfortable postures, sexual intercourse, etc. It can also be due to stomach upset, constipation, urinary infection. Get a sonography done to check for Cervical length, if its less than 3 cm, that could also be the reason and might require Os tightening.
2 people found this helpful
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Can Preferred Social Isolation Be A Sign Of Avoidant Personality Disorder?

Member of the Royal College of Psychiatrists, United Kingdom (MRC Psych), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Can Preferred Social Isolation Be A Sign Of Avoidant Personality Disorder?

Don’t like social gatherings? Have you always been the one who avoids family get together? If your answer is affirmative, then you are probably suffering from Avoidant personality disorder (APD).  Avoidant personality disorder is a psychological condition wherein, one feels extremely shy. Becoming overly sensitive to rejection and developing feelings of inadequacy are common signs of this disorder. This disorder can lead to problems in your work life and relationships. 

Symptoms
With APD, the commonly surfacing symptoms would include disapproval and disregard of situations and people, rejection and embarrassment. It generally gets very difficult for the one to get acquainted with new people and form intimate relationships. One generally ends up misinterpreting people’s comments and criticism thus, feeling angry and frustrated all the more. 

Causes
The exact cause of APD has not been established yet. It is believed that environmental and genetic factors play a role in this disorder. People who are inherently shy and reserved are usually prone to developing this psychological anomaly. 

How do you treat APD?
In order to treat APD, you can opt for the following modes of treatment:

  1. Psychotherapy: Cognitive behavioral therapy is a treatment option for APD wherein, the doctor counsels on how to change one’s thinking patterns and thought process, thus, influencing his/her actions.
  2. Psychodynamic psychotherapy: Psychodynamic therapy involves you becoming aware of the unconscious thoughts. It helps you figure out how your past experiences frame your behavior. Your past emotional pains can be resolved with this technique so that you can move ahead with your life. 
  3. Medications: Anti-depressant medications used to treat depression and anxiety can be used to treat APD.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3657 people found this helpful

Despite for checking for pregnancy. Test is negative still not having periods yet, what would be the reason?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Despite for checking for pregnancy. Test is negative still not having periods yet, what would be the reason?
It can be hormonal imbalance due to stress. Just be relaxed, you will soon get your periods take 5 drops of below given homoeopathic medicine today pulsatilla nig 200 (dr reckeweg)
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M 20 and my gf 18 and few days back we had an unprotected sex and she has a problem of irregular periods and now her periods got missed, is she pregnant? How could we make it sure.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
M 20 and my gf 18 and few days back we had an unprotected sex and she has a problem of irregular periods and now her ...
Pregnancy test kit available at pharmacy outlets. Please follow the procedure. If it is positive it shows two horizontal lines.
1 person found this helpful
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Make Sure to Eat Enough Protein

MBBS, MS - General Surgery
General Surgeon, Kota
Make Sure to Eat Enough Protein
  • Eating enough protein is incredibly important, and many experts believe that the recommended daily intake is too low.
  • Protein is particularly important for weight loss, and works via several different mechanisms.
  • A high protein intake can boost metabolism significantly, while making you feel so full that you automatically eat fewer calories. It can also cut cravings and reduce the desire for late-night snacking.
  • Eating plenty of protein has also been shown to lower blood sugar and blood pressure levels. 
3 people found this helpful

I didn't got my periods till now and it was last came by September 10th I did a pregnancy test at home bt it's showing negative what does this mean?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I didn't got my periods till now and it was last came by September 10th I did a pregnancy test at home bt it's showin...
It means that your period might be late for any other reason but not pregnancy. And negative result shows that you are not pregnant.
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I had polycystic ovary.In 2008 left ovary was removed. My periods are regular but lessen in days. They come for 2-3 days I got pain in ovary which is continuous and slow pain Worried because no babies.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had polycystic ovary.In 2008 left ovary was removed. My periods are regular but lessen in days. They come for 2-3 d...
Hi lybrate-user, polycystic ovaries is not indication for removal of the ovary. Will you please share discharge summary of the surgery, it would be better if you share images or video. I need to understand case completely so that I can guide you further.
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I got multiple fibroids in my uterus which was once operated and removed in year 2010 and it has grown again. Would like to check with you how many times can you operate and remove fibroids from uterus?

BHMS
Gynaecologist, Greater Noida
You take homeoepsthic medicine thuja 1m, 10 ml 4 drops three time in a day calcafeaflohr 1m, 10 ml 4 drops three time in a day.
1 person found this helpful
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Sir I had sex during my last day of periods Date 20 january. And till I doesn't get my periods can I pregnent if yes so please tell.Me the abortion tablet for one.Month baby in my uterus?

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
If you had intercourse during your periods, pregnancy is unlikely. However, check with a home urine pregnancy test.
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