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Dr. Shashi Lata Kabra

Gynaecologist, New Delhi

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Dr. Shashi Lata Kabra Gynaecologist, New Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shashi Lata Kabra
Dr. Shashi Lata Kabra is one of the best Gynaecologists in New Delhi, Delhi. She is currently associated with Dr Shashi Lata Kabra's Clinic in New Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Shashi Lata Kabra on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How to Control Knee Joint Pain?

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
How to Control Knee Joint Pain?

An elementary knowledge of biology tells you how important joints are for the overall functionality of a human body. If not for biology experience teaches us the inevitable importance of joints. The link between a tooth and the jawbone is also a joint. Without joints the human body would have been in bits and pieces.

Having known that, you should also try to remember or understand how disabling joint pains can be. They hardly let you move a limb and can also cripple you for life. Knee joint pain can hinder a person's free movement. Knees bear the entire load of your body; they support your frame. Knee joint pain should therefore be a cause for alarm.

Going by the following ways can relieve you of knee joint pain:

  1. Maintain a healthy weight: Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain. If you're overweight, losing as little as 5 percent of your body weight can help relieve the stress on your knees. Talk to your doctor about developing a healthy eating plan and exercise program to help you lose weight sensibly.
  2. Find a low-impact exercise you enjoy: Talk to your doctor before beginning an exercise program. Good choices for people with knee pain include walking and swimming. Be sure to warm up before and cool down after exercising. Avoid hilly terrain and high-impact activities like running and jumping, as these can worsen knee pain.
  3. Give physical therapy a try: Physical and occupational therapy often are helpful for people with knee pain. A physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints. Occupational therapy can teach you how to reduce strain on your knees in your daily activities.
  4. Get enough rest and relaxation: Sure, physical activity is important, but rest and relaxation can go a long way to promote good health - and reduce pain. Achieve a healthy balance in your life by learning stress-relief techniques like deep breathing and meditation.
  5. Make sure you're getting enough sleep: No question-arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health, so if you are having trouble sleeping, talk to your doctor. Proper pain management can help break the cycle to help you slumber soundly.
  6. Use Ice and/or Heat: For many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness. Ask your doctor about how to safely use an ice pack and/or a warm towel or heating pad. A hot shower in the morning or warm bath before bed at night also may be helpful.
  7. Apply a topical pain reliever: A number of over-the-counter and prescription creams, gels, sprays and patches are available to help relieve arthritis pain. These pain relievers contain ingredients like capsaicin, salicylates, menthol, or a combination of medicines. Ask your doctor if one of these products might be right for you.
  8. Consider Injections: Persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain, and hyaluronic acid, which can help replenish lubricating substances in the knee. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.
  9. Talk to Your Doctor about Surgery: If you have severe osteoarthritis symptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary. Ask your doctor about arthroscopic procedures or total knee replacement, may be necessary.
4320 people found this helpful

My period date was 15 april but I had taken regestrone from april 11 to april 20 two times a day but from april 15 to april 22 I have sex with my husband and I have taken unwanted 72 tablet two times with in this period of time. Now I am waiting for my period but it is not happening so what can I do to get my period immediately?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
My period date was 15 april but I had taken regestrone from april 11 to april 20 two times a day but from april 15 to...
You have done a excess loading of the hormones in your body. If you had taken regesterone for postponement of periods, it was ok, but to have unprotected relations was fallacious and so was the decision to take 2 ipill tablets now the only thing you can do it wait. For the natural menses to begin, which will be delayed. And no one can predict how much delay. Unwanted 72 is meant for people who have infrequent sex, and ideally should be taken under a doctors guidance. If a person has (say) 5 unprotected sexual acts, it does not mean she should take 5 ipills after each act. In such case, it is better to use condom or take oral contraceptive pill from the earlier menses date.
1 person found this helpful
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Simple Ways to Reduce Muscle Tightness

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Simple Ways to Reduce Muscle Tightness
How to reduce muscle tightenss?

Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits, including preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange.
Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch. Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms.

Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.

Simple ways to reduce muscle tightness

1. Drink plenty of water
2. Reduce caffeine and alcohol.
3. Eat bananas and foods rich in magnesium and use seasalt with food.
4. Do stretching exercises
5. Try massage to relieve pain from tight muscles.

If pain and tightness persists consult a health practitioner for evaluation and treatment.
81 people found this helpful
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I have miscarriage of one & half month baby by mifrostone medicine course. Now I have 10 month gone. I am not going to pregnant again. I tested no thyroid blood group of husband wife is b+ & not any same problem of my hubby. please recommend any thing who helps me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have miscarriage of one & half month baby by mifrostone medicine course. Now I have 10 month gone. I am not going t...
To get pregnant you need to have fallopian tubes patent which is checked by hsg test as you had one miscarriage before. Once the above test is normal, then treatment with clomiphene citrate is started with monitoring of egg. Tests which r done for you are useless and will not benefit u. It looks like probably you have gained weight so you might be suffering from pcod, which again can be diagnosed on sonography.
1 person found this helpful
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I been trying to get pregnant for 2years! it just will not happen! Its heart breaking because all I ever wanted is to have my own baby and I feel soo helpless and confused. What do I do? Do I need to take tests and if so what kind of tests and where do I go to get them? Please help me I am giving up hope.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I been trying to get pregnant for 2years! it just will not happen! Its heart breaking because all I ever wanted is to...
Don't give up on this. Yes you can have your own baby, just tell few things. Do you ya regular cycle. Have you done any tests. If not the get these done lh fsh tsh prolactin amh test done also usg for antral follicles count done and husband's semen analysis.
2 people found this helpful
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Importance of Yoga in the Morning

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Importance of Yoga in the Morning
Yoga is important in morning

It is good to perform yoga at any time of the day but expecially so in the morning because
1. It busts tension
2. Builds focus
3. Regulates sleep
4. The day is calmer
5. Increases work production

Question: how to maintain a body physic

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Patiala
Question: how to maintain a body physic
Question: how to maintain a body physic
1. Maintain your diet chart like_
If you r fatty then take less calories n waste more doing exercise.
If you hv fit. Then take balanced diet.
Take more fiber food
Avoid fast food
331 people found this helpful

My gf having periods twice in a month with so much pain & body aching. Her main organ is also sore during that periods. What should she do?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
My gf having periods twice in a month with so much pain & body aching. Her main organ is also sore during that period...
Go for gynec checkup and ultrasound. Take treatment for infection and possibly hormones to regularise the cycle, depending on the diagnosis. She should also go for ca125 blood test to rule out some other problems.
12 people found this helpful
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Hi I am 5 weeks pregnant. N yesterday I observed little spotting. Is there anything I need to worry about. Please help.

MBBS, DNB (Obstetrics and Gynecology), (MRCOG)
Gynaecologist, Chennai
Hi I am 5 weeks pregnant. N yesterday I observed little spotting. Is there anything I need to worry about. Please help.
Hi lybrate-user If you had only one episode of spotting, then there is nothing to worry. It happens in early pregnancy. You may have brownish or blackish discharge for few days after that. Again normal. If there is persistent reddish bleeding or lower abdomen pain, you should consult your obstetrician. Take care
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I want to get preg my date was 7 of this month n trying from three month which is the best way to get preg in this month please help me out.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I want to get preg my date was 7 of this month n trying from three month which is the best way to get preg in this mo...
There is a safe period and a dangerous period in terms of conception. Normally, the ovulation starts on the 14 th of the cycle. Around this time, there is the highest chance of conception. There are other factors also for successful conception. If you are interested, please contact me.
4 people found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
180 मिमी पानी में मुट्ठीभर सहजन की पत्तियां मिलाकर करीब 5 मिनट तक उबालें। मिश्रण को ठंडा होने दें, उसमें चुटकीभर नमक, कालीमिर्च और नींबू रस भी मिलाया जा सकता है। इस सूप का नियमित रूप से इस्तेमाल दमा उपचार में कारगर है।

I am 21 years old and my girlfriend is 20 years old. My girlfriend want to do intercourse with me. But I want to do a safe sex. So doctor please tell me what I have to do in safe sex. So that he cannot become pregnant.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 21 years old and my girlfriend is 20 years old. My girlfriend want to do intercourse with me. But I want to do a...
Dear user. I can understand. This is really nice. Safe sex is always good. Contraceptive methods can be roughly divided into five types: Hormonal methods. combined hormones (pill, patch, nuvaring) ... Barrier methods (chemical and physical) condoms (male condom, female condom) ... Intrauterine Device (IUD) (Copper & Hormonal) Natural Methods. abstinence. Take care.
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Hello am 4 month pregnant now. Am having back pain and one side of the stomach is pain in left side. May I know why like that. And am feeling like hungry and after eating also I feel same. please doctor advice me.

MD-siddha, bachelor of siddha medicine and surgery
Siddha Specialist,
Hello am 4 month pregnant now. Am having back pain and one side of the stomach is pain in left side. May I know why l...
hi, I think you have ulcer. avoid spicy foods, tea, coffee. take pomegranate fruit, dry grapes, and cumin seeds. avoid constipation. drink more water.relax yourself.
1 person found this helpful
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Velerian Root

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
Velerian Root

One of the most irritating symptoms of lyme disease is the drastic effects it has on your sleep patterns. Insomnia and restlessness are commonly reported, which weaken the body and make it more difficult to fend off the infection. Valerian root has been trusted for centuries as a sleep aid, and can deliver the restful sleep your body needs to recharge and repair. It is also an analgesic and stomach aid, so it helps with other common symptoms of the disease as well. Valerian root extract and valerian tea are the most popular and effective ways to consume this powerful herb.

3 people found this helpful

Hello i got married in 2014 and my age is 24 years having a PCO's problem present i using fertlie tabletts since 2 months after second day of LMP and folmett ablets since two months and my cycle time is 40 days . My ovulation day is 28 th day from LMP ,19th day of after ovulation low bleeding is observed with back pains is this a period or not and i had pregnency test it is negative . Pls suggest what is the right time to get pregnent

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
First you must control the PCOS problems and regularize mens. Because if pregnancy occurs in PCOS< there may be some problem. If you control all these before pregnancy, we can start pregnancy treatment easily
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Hello' actually my cousin Breast size is to large. Jise vjah she shoulder pain or back pain kafe hone LGA kafe time we excersize bhe kr rhe h but koi frk to Brest size kam krne k lie kya krna chaiye kya koi pills h iske liye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello' actually my cousin Breast size is to large. Jise vjah she shoulder pain or back pain kafe hone LGA kafe time w...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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