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Dr. Sharmistha Garg

Gynaecologist, Delhi

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Dr. Sharmistha Garg Gynaecologist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sharmistha Garg
Dr. Sharmistha Garg is one of the best Gynaecologists in Pitampura, Delhi. You can meet Dr. Sharmistha Garg personally at Dr Sharmistha Garg's Clinic in Pitampura, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sharmistha Garg on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Super Fact of the Day: Why your feet sweat!

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: Why your feet sweat!
You have 2.6 million sweat glands in your body. Most of these glands are concentrated on the bottom of your feet and least of them concentrated on your back!

Would you like to share this interesting fact with family or friends? go ahead and share!
3581 people found this helpful

Im 15 weeks pregnant with twins. I'm planning to give an exam. It's in October mostly 2nd week. It's a 3 hr written exam. I'll hv to travel to hyderabad by car the previous day. The journey will b around 3 hrs. Will it b safe to give the exam thn? I'll b around 30-32 weeks. With twins. It'll be a to and fro journey of 3 hr each way.

BHMS
Homeopath, Faridabad
Im 15 weeks pregnant with twins. I'm planning to give an exam. It's in October mostly 2nd week. It's a 3 hr written e...
Hi, I would recommend you better avoid traveling in the last trimester (last 3 months) of pregnancy. But if it's very important exam which can make your future, have a word with your gynaecologist first. As long as you have a healthy pregnancy, it's fine to travel by a car while pregnant for short disance. Here are some tips during traveling by car: simple stretches, both in and out of the car, will keep your blood circulating. Sitting for long periods of time can be difficult when you're pregnant. It can make your feet and ankles swell, your legs cramp, and give you heartburn. The good news is that with a little movement, you can alleviate the discomfort. When you're sitting, also rotate your ankles and wiggle your toes. In the later stages of your pregnancy, you may find a little elbow constantly poking your ribs or elsewhere if you don't move around regularly. Try to take a break at least every 90 minutes for a rest and a much-needed toilet break. Keep a bottle of water and some healthy snacks handy to keep your energy levels up and stay hydrated. Wear comfortable clothes and shoes. You don't want a tight waistband or armholes digging in when you're travelling. Always carry your vitamin and calcium tablets (in purse) with you. Also, don't forget to carry your all the documents and medical records with you, so in case of emergency if you need to visit a gynaecologist there, you should have all the details of your pregnancy. ************the final decision is taken by your gynaecologist as she knows your whole history**********
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Hi I'm bleeding from my vaginal area since from last week. Is this major issue? I never had sex with any1.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, If its not your menses and not sexually active then there could an issue of hormonal imbalance , so please meet your gyn.
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I am 26 years 1st time pregnant give me the precautions upto 9 months about food what should I eat and what should not to eat.please advice.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
I am 26 years 1st time pregnant give me the precautions upto 9 months about food what should I eat and what should no...
Hi, congratulations for pregnancy. You can eat whatever you like except pinapple and papaya. If you are experiencing morning sickness then you need to eat dry diet like khakra, biscuits, rusks etc. Dry fruits also you can have. After completing three months you can have 2 dates, 2 walnuts, 4 almonds etc. This helps a lot. Consult a dietician near by you for more details. All the best and have a great time ahead.
1 person found this helpful
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I suffer from tinnitus from 3-4 yrs. It started after I got herpes on my right chick. Herpes was treated in 20 to 30 days but tinnitus does not stop. have gone throw many doctors and have medicines for more then 1 years bt nothing change. It is as it is. please show me some medicine or diet by which I feel free from this tinnitus. I m tired of this. This have started hearing loss to me.

Diploma in Otorhinolaryngology (DLO), MBBS
ENT Specialist, Bangalore
After getting a herpes where the nerve gets invoved it is but natural to get ringing sensation in the ear. It will take a very long time for the tinnitus to go. You need to have a lot of patience. Taking nerve strengthing tablets for a few months can give some relief.
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I had intercourse 4 days before my period cycle. But I had normal menstruation after that. But I have a doubt. M I pregnant?

BAMS
Ayurveda, Bangalore
I had intercourse 4 days before my period cycle. But I had normal menstruation after that. But I have a doubt. M I pr...
HI, When you have got your normal menstrual cycle, why do you have this doubt? If you have regular normal bleeding, there is not chance of pregnancy.
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I am taking Loette 21-day contraceptives for past two months. Last month I didn't take 7 day break as I experienced light bleeding after 2 days of finishing my pack. This month pack is almost finished, when should I begin the next pack.

Diploma in Obstetrics & Gynaecology, MBBS, Certified GDM Specialist
Gynaecologist, Bangalore
I am taking Loette 21-day contraceptives for past two months. Last month I didn't take 7 day break as I experienced l...
Finish the packet n wait for your periods once you get periods from second day of menses start new packet.
1 person found this helpful
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Low Sperm Count - Know The Mistakes You Commit!

MD - Obstetrics & Gynaecology, DGO, MBBS, MCPS
Gynaecologist, Mumbai
Low Sperm Count - Know The Mistakes You Commit!

There are a few very common things that a man consumes or does every day without even realizing, that they have a tendency to reduce his fertility. These causes start from drinking and could end with something as harmless as caffeine.

Let's see which habits can cause reduction in sperm count thereby reducing fertility of a man.

  1. Eating processed meat harms sperm quality.
  2. Excessive usage of laptop can also lead to reduction in sperm count because of the heat that a laptop releases.
  3. Hormonal imbalance also causes low sperm production.
  4. If a man is underweight or overweight, this could also lead to less production of sperm. So, a man should watch his weight before thinking of extending his family.
  5. Exposure to too much heat for a prolonged time leads to reduction in sperm count.
  6. Regular smoking also leads to reduction in sperm count.
  7. Excessive stress also causes reduction in sperm count.
  8. Regular and continuous exposure to chemicals like xylene, painting material and metal like lead also leads to low sperm count.
  9. Chemicals present in sunscreen lotion can harm a man's sperm count so one should be alert while using a sunscreen lotion.
  10. Sex toys also cause infertility in men because of presence of phthalates in  them.
  11. Regular intake of canned food can also contribute in low sperm count.
  12. Regular drinking habits reduce testosterone levels thereby reducing the quality and production of sperm.
  13. Excessive intake of canned food leads to intake of bisphenol A which lowers down the quality of the sperm.
  14. Excess intake of caffeine also leads to reduction in sperm count.
  15. Lack of exercise and laziness also reduces sperm count to a great extent.

Some of the above mentioned things can be unavoidable, but point here is that taking everything in moderate quantity doesn't do any harm but problem occurs when the intake is excessive, regular and beyond limit. So, it's better to reduce the quantity and regular use of such things than letting it affect your sperm count. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2653 people found this helpful

Hello, I am around 1 month pregnant and I do not want baby, I can not go to doctor because of some issues please suggest me any course of medicine which I will do it at home only and already I feel so much pain on my regular cycle of periods every time, so will it be safe for me? please help me out. As soon as possible.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. Welcome to lybrate. Pregnancy can safely and effectively be terminated upto 9 weeks of pregnancy. Beyond that you would need to get it surgically evacuated. But these medicines should be taken under medical supervision as incorrect technique and dosage can result in severe side effects and even an incomplete abortion. Hope this information has been helpful. All the best. Let me know if I can be of any further assistance to you.
1 person found this helpful
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I am on my 36th week pf pregnancy and having full back pain and pain on the back side of neck and head. Having it since yesterday. My full backbone hurts until the back side of my neck and head as well. What to do in that case? Is it just normal during the 9th month of pregnancy or there's something more serious about that?

I am on my 36th week pf pregnancy and having full back pain and pain on the back side of neck and head. Having it sin...
Hello, if you have lower back pain, you should check it with gynacologist. Sometimes pseudo labour pains starts. Position of baby and fixation of head should be checked out. If you have some discharge per vagina, should be figure out to come to conclusion.
1 person found this helpful
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I am 24 year old women after my abortion my weight is increase fastly and now i'm 61 kg my height is 5'3 inch My problem is my stomach and breast size increase 32 to 36 wt should I do please tel me.

M.S - GENERAL SURGERY, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I am 24 year old women after my abortion my weight is increase fastly and now i'm 61 kg my height is 5'3 inch
My prob...
You are in normal bmi, if you are done with kids probably you may consider the surgical corrections like breast reduction & tummy tuck liposuction etc.
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Hello I have a question muy menstruation is not regular get it every 3 or 6 month the problem is that I have abdominal pain as if I had my period but its not please help me thanks.

BAMS
Ayurveda, Ambala
Hello I have a question muy menstruation is not regular get it every 3 or 6 month the problem is that I have abdomina...
Dear, Causes of irregular periods are : * Due to Anaemia (low Hb level in body is anemia ) * Due to hormonal imbalance * PCOD * Stress * obesity For making regular your periods these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb . Do meditation or long breathing pranayams for 10 minutes to maintain hormonal balance. • Do jogging and running exercise daily .Start these exercise for 3 to 4 minutes daily then increase time slowly . If you are obese loose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. Stomach pain occurs during periods is due to contraction of muscles of uterus. For take relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. Do not do running and jogging before 7 days from periods coming date . * Do massage with lukewarm mustard oil around area below stomach and back .
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Facts About Swollen Clitoris

M.D.Medicine, Diploma in Diabetology
Sexologist, Jaipur
Facts About Swollen Clitoris

When a person is aroused there are a host of hormonal changes within the person's body. These changes do manifest on the surface in the form of certain physical variations. Sexual stimulation happens to alter the state of human genitalia and that too in obvious ways. The blood flow to the concerned area increases, there is enough of natural lubrication in and around the organ and for women, the vagina loosens up and the clitoris swells. Intercourse followed by a climactic release will make the clitoris regain its original size. However, worries crop up when that is not the case with every single female. This serious medical condition of a swollen clitoris should never be overlooked; it must be treated by seeking experienced medical assistance.  

  1. Trauma: Any slight scratch or one wrong touch can cause a swollen clitoris. Even a scratch of your fingernail while you are masturbating or a rough sexual intercourse can and is enough to create trauma in your clitoris.
  2. Hair: Hair grows normally around your genital area. It is very common for a woman to have pubic hair. But sometimes small hair splinters lead to trouble and hair gets stuck into your clitoris and causes swelling. This is a very annoying process, sometimes you may have to use a magnifying glass to remove the hair from your clitoris.
  3. Clothing: Sometimes your tight clothes can result in a swollen clitoris. The friction from your rough clothing material can cause your clitoris to swell. Sometimes you may be using a detergent that is not suitable for you or you may be wearing a dress material, which you're allergic to. You should always wash your clothes in plain water and dry it before using.
  4. Infection: You may also have some bacterial and fungal infection in your clitoris, which can cause a swollen clitoris. This infection can also invite itchiness and redness and these can make it even worse. If it doesn't subside within some days then you should definitely see a doctor.
  5. Cysts: Small cysts known as Bartholomew's cysts can grow on the clitoris. This thing hampers the natural lubrication of the body.  If you are having clitoris swelling because of cysts then you should seek medical attention immediately.

Your clitoris is naturally sensitive and if you are having a swollen clitoris after intercourse then you should pull back from sexual intercourse for a few days. At times the swelling goes away on its own. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

7295 people found this helpful

Eat Right to Conceive and Stay Fit

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Eat Right to Conceive and Stay Fit

Limit carbohydrates; high insulin levels appear to inhibit ovulation in place of bad carbs like cookies cakes white bread and white rice include good carbs which contain fiber like fruit vegetables beans and whole grains.

Bean diet; plant protein comes with healthy fats and is relatively low in calories and can be helpful for weight loss

Go leafy; leafy greens like spinach romaine arugula broccoli and other dark leafy greens are high in folate, a b vitamins that improve ovulation

Whole milk; consume one or two servings a day of whole milk or other full-fat dairy foods such as yogurt as less non and low-fat dairy
No trans fat; avoid trans fats (found primarily in baked and snack foods animal products french fries and margarine) which increase insulin resistance

I am 17 year, I had foreplay with my partner on second day of my period end day, he ejaculated his sperm on my vagina by mistake I have doubt about this, cause my period is 10 days late, it had to be on 10 march but till now 19 march no menses please help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
I am 17 year, I had foreplay with my partner on second day of my period end day, he ejaculated his sperm on my vagina...
eat some papaya or pineapples more if u r not pregnant and if no other anomalies you will menstruate
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My wife is pregnant from 2 and half month. What should be her daily routine and diet chart?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
My wife is pregnant from 2 and half month. What should be her daily routine and diet chart?
Her diet must include small frequent meals and plenty of fluids. Two glass of milk a day and seasonal fruits but avoid papaya and pineapple. Avoid eating outside.
6 people found this helpful
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BHMS
Homeopath, Surat
8 Tips for Losing your Post-Baby Belly

1. Eat Frequent and Small Meals
Overeating has to be avoided to keep the metabolism in a high calorie burning state. Taking frequent and small meals, like five to six small meals throughout the day would be ideal.

2. Breastfeed
Reports suggest that breastfeeding helps in burning upto 500 calories a day, which would aid in losing those pregnancy pounds.

3. Drink lots of water.
Hydration is helpful for weight loss, helping digestion and suppressing appetite. Normally skin coils back quickly, when it is pressed. If it does not happen, it may be sign of dehydration. Target at least for eight-ten glasses a day depending on weather.

4.Snack Smart
Sugary or deep fried foods are to be avoided. Keep washed and cut fruit and veggies on hand for easy picking. Try frozen grapes or apples with peanut better for a satisfying alternative. Store your cupboard/refrigerator with high-fiber an low fat snack and dump the chips and ice-cream. The likelihood of eating unhealthy food increases if it is stored and easily accessible.

5. Eat lean protein
fatty meats may be replaced with leaner options like chicken and fish. In case of meats. Red meats are better than white meats. Fish is a rich source of omega 3 fatty acid which is helpful in many ways. Vegetarian options like soya chunks and skimmed mild are also good source of low fat proteins.

6. Think Ahead
With a baby at home it is sometimes hard to get time for cooking. Instead of bringing in outside food frequently, spend a few hours on sunday preparing food for the week if a maid is not available. Then divide it into individual servings and freez them. Help may be taken from family and friends to help you come back to action.

7. Get moving
A physiotherapist may help about easy exercise. Whenever it's time to get moving, take small steps to get started- try a walk around the neighborhood or look for local classes like post-partum yoga or aerobics, or even small walks with baby in a stroller. Try to bet 30 minutes of exercise, at least three time a week.

8. Load up on fiber
fiber not only makes you feel full, it also clears the bowels. Eat lots of soluble fiber foods such a oatmeal, fresh fruits and vegetables would be ideal.
15 people found this helpful

Hi my lmp is 7th april. But before 3 days I am suffering from bleeding. Why this? please help me? am so upset.

Advanced Aesthetics
Ayurveda, Gulbarga
Waitt for 5 days if it stops dont do any test. If it continue spotting or bleeding these tests are require. Its due to harmonal imbalence in the body. Once you check the t3 and t4 for thyroid test and one abdominal usg.
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Pregnancy k liye minimum kitne miligram sperm ki zarurat Hain? 10 se 15 miligram sperm me pregnancy aaskti Hain? 10 se 15 miligram sperm me kitne X cromosome kitne Y cromosome hate Hain.?

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
Pregnancy k liye minimum kitne miligram sperm ki zarurat Hain? 10 se 15 miligram sperm me pregnancy aaskti Hain? 10 s...
It should b minimum 15,000,000/ml or more Humans have 22 chromosome pairs and two sex chromosomes. Females have two X chromosomes; males have an X chromosome and a Y chromosome.
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