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Dr. Shankar

Gynaecologist, Delhi

300 at clinic
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Dr. Shankar Gynaecologist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shankar
Dr. Shankar is a renowned Gynaecologist in Uttam Nagar, Delhi. You can consult Dr. Shankar at Barkat Ram Memorial Hospital in Uttam Nagar, Delhi. Save your time and book an appointment online with Dr. Shankar on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Barkat Ram Memorial Hospital

A1/54, Main Hastal Road, Uttam Nagar. Landmark: Near Pillar No 661, DelhiDelhi Get Directions
300 at clinic
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What supplements a girl should regular have to avoid cramps and all during periods and for better menstruation cycle. Name of the supplements. And also for better immunity.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
What supplements a girl should regular have to avoid cramps and all during periods and for better menstruation cycle....
Pain during periods is very common nowadays due to unhealthy lifestyles. For this you need to change your lifestyle. 1) avoid eating junk & spicy food. 2) have black tea with ginger & 1 tsf cow ghee 3) make ladoo of urad daal fried in sesame oil & mixed with jaggery. Have 1 daily for 3 months 4) eat two tbsps of flax seeds during your period 5) drink a lot of water & fresh juices 6) go for matra vasti at a panchakarma centre 7) half a teaspoon of powder of sesame seeds taken with hot water twice daily acts excellently in reducing spasmodic pain 8) using heating pads or hot water bags around the area relaxes the stiff muscles and reduces pain by bringing oxygen in the area.
19 people found this helpful
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Beat Summer Heat with Fruit Juice

M.D., B.H.M.S
Homeopath, Ahmedabad
Beat Summer Heat with Fruit Juice

Beat Summer Heat

Beat Summer Heat with Fruit Juice:

Its advisable that you indulge yourself in these tasty and nutritional drinks and enjoy your summer without any health hassles. Glucose and fructose are the two sugar components which are essential for the body mainly during summer. Most of the people usually love to drink fruit juice than to get rid from fiber. But its recommended to have juice with fiber. Lets see some of the fruit juices which beat the heat in summer.The hot summer day will no more be irritating for you if you can actually get wonderful remedy through these summer juices.

Top fresh fruit juices for summer:

1. Lemon juice – Lemon juice together with ginger offers good anti melanoma properties. This fruit juice is high in vitamin C which is best for stomach related problems. Lemon ginger juice can also be beneficiary for skin, hair and nicotine gum problems.

2. Water melons juice — Tasty melons are best t beat the heat this summer.  It helps in reducing the risk of Kidney problems, particularly formation of kidney stones. This fruit juice is also perfect for skin problems like zits. Peel and also grind the actual fruit to get the juice extract. It’s best to take this juice without sugar.

3. Mango juice – The king of fruits is available during summertime and is considered to be the best to helps control health issues. This fruit juice is high in vitamins, minerals and iron which is much required in the hot summer season. Its considered to be a pressure buster as it offers good anti melanoma properties, aids in controlling and preventing heart and tummy related problems.

4.Sugarcane juice: Sugar cane juice prevents the heat stroke in the summer. It helps in fighting the common infections and gives instant energy. It is rich in antioxidants, glucose, magnesium, calcium and potassium. If you want to gain instant hydration then drink sugarcane juice.

5.Tender coconut water:  Tender coconut will cool the digestive system. Normally during summer body’s immune system tends to function low. Sugar water and low fat provides nutrients and oxygen to the body cells and keep the body hydrated. Tender coconut helps to recover from diarrhea, reduces risk of kidney stones and adds a glow in skin.

9 people found this helpful

Hello respected doctor's, I am 42 years old and my wife age 28, we have 2son. What is the best birth control method for her Condoms Or CoppertT. Please suggest me. Thank you.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hello respected doctor's, I am 42 years old and my wife age 28, we have 2son. What is the best birth control method f...
Either of two, which is suitable for both of u, also learn about this and other things with a sexologist if you want quality sex and joy.
1 person found this helpful
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I am married and it's 2 years passed I had pregnancy 2 times and I had abortion when I had check up nd test the reports were normal. During pregnancy I was travelling. Does this was the reason for my abortion if yes please suggest some cautions to prevent it next time.

MBBS
General Physician, Chandigarh
I am married and it's 2 years passed I had pregnancy 2 times and I had abortion when I had check up nd test the repor...
Traveling could be one of the reasons for abortion but there can be other reasons also for which tests are done at the time of abortion only if it was not done then next time when you conceive get under the treatment of obstretician immediately and follow her advise and me sure you don't travel this time.
1 person found this helpful
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I am 25 yrs old women. I am affected by PCOD problem. How can I prevent the disease?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We’ve heard over and over again that weight loss is important in managing PCOS and that diet and exercise are more effective than medications in improving your PCOS symptoms 1. Eat organic food. Avoid junk. 2. Drink lots of water. 3. Exercise regularly. Brisk walking is a good idea to keep weight under control. 4. Visit nature places and spend time alone. 5. Take steps to calm your mind. Worrying about the problem can only make it worse – listen to music, read or spend time gardening. Butterfly Pose can be very helpful in PCOS. Don’t flap your legs too much; instead try holding the posture for long. 1. Even more helpful is SuptaBadhakonasana (Reclining Butterfly Pose), which works just like the Butterfly Pose,this time lying down. This is what makes it extremely relaxing. To enhance the experience, play some soft music and place cushions under your hip. For beginners, it is a good idea to use cushion support while doing this posture. 2. Bharadvajasana (Bharadvaja’s Twist) is a seated spinal twist that helps PCOS patients. 3. Chakki Chalanasana (moving the grinding wheel) is a very simple exercise with several benefits. It helps massage the liver, kidneys, pancreas, uterus and the reproductive organs. 4. Shavasana (Corpse Pose) is another useful posture to try. In PCOS, the more you relax, the better you feel and this posture will help you completely relax at the end of your yoga session. 5. Padma Sadhana practice is also considered very effective for PCOS patients. 6. Make sure you don’t hold the postures that put pressure on the abdomen (Bow Pose, Superman Pose, Cobra Pose and Boat Pose) for a long time. 7. A few rounds of Sun Salutation at a faster pace can be good for weight loss; however, it is a good idea to practice only a few slow rounds daily for more relaxation. •
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Hi, I am 6 weeks pregnant. I am doubted that whether can I take head bath frequently or it is restricted. How many times in a week I can take head bath. Please suggest me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi, I am 6 weeks pregnant. I am doubted that whether can I take head bath frequently or it is restricted. How many ti...
hi lybrate user, if you are having cold then avoid frequent head bath otherwise you can take twice a week.
2 people found this helpful
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Sir my wife pregnancy 45 days ki ho gyi h or doctor ko dikhaya to doctor ne ultrasound krvane ke liye bola to ultrasound me bache ki dhadkan ni h isliye doctor ne kha h ki bacha girana padega to sir me kya bacha girvau ya fir or ilaj h.

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB (Obstetrics and Gynecology)
Gynaecologist, Pune
Sir my wife pregnancy 45 days ki ho gyi h or doctor ko dikhaya to doctor ne ultrasound krvane ke liye bola to ultraso...
It appears to be a missed abortion then do what he says .if not then wait for followup scan after 7 to 10 days.
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I missed my period. Last period is 26th feb. Sometimes I feel so tired, tendency to vomit, swooing. Suddenly get swooing and stopped within seconds. I test pregnancy after 7days but it is negative. Why it so happened?

BHMS, MD - Homeopathy
Homeopath, Delhi
I missed my period. Last period is 26th feb. Sometimes I feel so tired, tendency to vomit, swooing. Suddenly get swoo...
Hi, it must be the stress getting to you. Check your iron level. And definitely check for pregnancy once again. Sometimes a test may be falsely negative.
2 people found this helpful
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What should intake for a pregnant woman to give a healthy baby. Now a days she feels to sleepy and tired too. Is it normal? What precautions should we take and which food is good for her.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
What should intake for a pregnant woman to give a healthy baby. Now a days she feels to sleepy and tired too. Is it n...
Green vegetables fruits milk, along iron vitamins and calcium supplements are advised to be taken.
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Me and my wife are trying to have baby from last 2 months but nothing is happening what should we do and what is the best way.

MBBS
Sexologist, Panchkula
Me and my wife are trying to have baby from last 2 months but nothing is happening what should we do and what is the ...
You are trying for baby.I advise you to do semen analysis test after 4 days of abstinence from sex and tell me report for further guidance.
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