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Dr. Shankar

Gynaecologist, Delhi

300 at clinic
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Dr. Shankar Gynaecologist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shankar
Dr. Shankar is a renowned Gynaecologist in Uttam Nagar, Delhi. You can consult Dr. Shankar at Barkat Ram Memorial Hospital in Uttam Nagar, Delhi. Save your time and book an appointment online with Dr. Shankar on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Barkat Ram Memorial Hospital

A1/54, Main Hastal Road, Uttam Nagar. Landmark: Near Pillar No 661, DelhiDelhi Get Directions
300 at clinic
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Calorie Count of Your Favourite Indian Dishes

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Calorie Count of Your Favourite Indian Dishes

Indians have always been known for their passion of food, which is usually rich and creamy. With the recent calorie consciousness setting in, the Indian foods are also blamed for being rich in calories. It is therefore time to take a step back and watch the calories that you are packing with each meal.

Listed below are some common Indian foods, both vegetarian and non-vegetarian, and their corresponding caloric value. The next time you plan your meal, take a conscious decision based on your overall health. This does not mean you should not relish these exotic dishes. Make sure if you have had a ghee-laden gaajar ka halwa, make sure to burn that extra calories by extending your gym time.

  1. Chicken curry: This popular dish with curry, chicken, and other spices like ginger, saffron and other spices contain about 600 kcal for a serving.
  2. Daal: About 300 g of cooked dal has about 350 kcal. The good news with daal is that gives the maximum amount of proteins, especially for non-meat eaters.
  3. Biryani: A bowl of vegetable biryani contains about 550 kcal while chicken biryani gives about 800 kcal. Again, this depends on the additional ingredients like the amount of ghee or oil used and other ingredients.
  4. Korma: While the chicken korma gives up to 900 kcal, a bowl of vegetable curry gives about 350 kcal.
  5. Samosas: A meat samosa has about 320 kcal, while a vegetable samosa has about 250 kcal.
  6. Chole bature: This fried food with big sized puris and chickpeas pack in about 450 kcal per serving.
  7. Pav bhaji: Another popular evening snack with fried bread and gravy, this has loads of butter applied to the bread and so it is not surprise that you add about 450 kcal with a plate of pav bhaji.
  8. Jalebi: This popular Indian sweet is made by deep-frying wheat-flour batter in circular shapes and soaking it in sugary syrup. Whether eaten hot or cold, it gives you about 460 kcal per serving. Add a spoonful of rich creamy rabdi to it and there would be another 150 kcal.
  9. Ras malai: This rich creamy sweet is extremely popular in Northern parts of India and provides about 250 kcal per serving
  10. Halwa: If loaded with ghee, a cupful of carrot halwa can give you about 250 kcal.Onion pakoras: This popular spicy snack contains deep fried gram flour and onions and packs in about 200 kcal when 3 pieces are eaten.

Now that you know how much calories some of your regular foods are carrying, make a mental note of all the foods you are eating on a daily basis, and make sure it does not cross about 2000 per day.

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Maine 6 month phle nsbundi opresion kraya tha tb se maire period regular nahi hai ab to 3 month se period nhi aaya kya kru help me.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Maine 6 month phle nsbundi opresion kraya tha tb se maire period regular nahi hai ab to 3 month se period nhi aaya ky...
first of all I wud advise you usg whole abdomen. Heamoglobin% this may be due to hormonal imbalance also, for that you have to take treatment at least for three months. email all the reports.
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I get sex with my husband after 14 days of my mensuration. We do not want pregnancy. I take option72 1.5 mg tablet after 14 hours of unprotected sex. What is the possibility there, pregnancy or not. Thanks.

MD - Homeopathy
Homeopath, Mangalore
Avoid regular intake of such medications. to avoid pregnancy you can try other contraceptive measures like Calendar method, Barrier methods like Condoms(either male or female). If you regularly take Hormone tablets which is meant for only emergency usage, you may face problem with pregnancy in near future.
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I am female age 27 I am not getting mood to have intercourse with my husband. Even though I trying to do I don't feel sexy mood.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am female age 27 I am not getting mood to have intercourse with my husband. Even though I trying to do I don't feel...
As per your concern I would suggest you to do following remedy 1. Take ½ a bowl of chopped carrots 2. Add 1 half boiled egg 3. Add 2 tbsp of honey 4. Mix well 5. Have once everyday 6. Do this for 1 month Causes: • Old age • Injury • Stress • Addiction to nicotine • Consuming alcohol • Drug abuse • Can be a side effect of medical conditions like: o Diabetes o High cholesterol o Depression o Heart diseases o Other psychiatric diseases This remedy will be helpful.
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I had sex on Feb, it's June now. I have been getting regular periods by far and I've also taken about 5 pregnancy tests at home. I also took an HCG test from a diagnostic centre. But now, I'm feeling a little weird, like I feel I'm getting symptoms of pregnancy, can I still be pregnant? Or is it that I'm over thinking?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I had sex on Feb, it's June now. I have been getting regular periods by far and I've also taken about 5 pregnancy tes...
If you are not getting periods and your tests are coming Negative you need to get an ultrasound done to confirm for pregnancy or of any other pathology or problems you are having, may be a few blood tests too which would be needed, for any further information or assistance you may get back to us on an online consulting, we shall be able to advise you correctly.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Uses of saffron (keshar) according to ayurveda:

Heals wounds
Cures eye and head ailments
Helps in gastric problems and vomiting
Improves skin tone
Treats skin problems
Balances vata and kapha dosha
Has antipoisonous properties
Rejuvenates the body.

Hii Dr. this is regarding my gf she has many health issues like irregular periods from many years, headache, weakness, breast pain so please Dr. advise me how should I cure her for fit and healthy life I am very tensioned about her health please Dr. suggest me the right way Thanking you.

MBBS
General Physician, Jalgaon
Hii Dr. this is regarding my gf she has many health issues like irregular periods from many years, headache, weakness...
Please For your girlfriend. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Take milk, dry fruits regularly Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Use divya kesh tel by Patanjali regularly Use herbal shampoos These points will help her to correct hormonal imbalance, weakness, hairloss etc Reconsult after 45 days.
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My lmp date is 13 oct 2015. Mujhe conceive kiye 30 weeks ho gye h. Baby ki growth 2 week jyada h gestational age se. Baby breech position h or doctor ka kehna h ye koi issue nhi h abhi tym h delivery mei or tb tk thik ho jayga. Actually m very curious about my baby prediction gender. So kya koi b aisa tarika h jisse Ghr Pr hi prediction kr ske. Now I can't wait for my baby girl or baby boy.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My lmp date is 13 oct 2015. Mujhe conceive kiye 30 weeks ho gye h. Baby ki growth 2 week jyada h gestational age se. ...
Not possible and illegal to know sex of baby. As baby's growth is more check your blood sugar. For baby's position get it checked up again at 32 weeks of pregnancy to decide whether ecv is to be tried or not.
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My marriage happen in last 2years I am trying to lot to my wife pregnancy.please help

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My marriage happen in last 2years I am trying to lot to my wife pregnancy.please help
To get pregnant you need to have fallopian tubes patent which is checked by hsg test and semen should be adequate quality which is checked by semen analysis. These both tests are done before the treatment of any infertile couple. Once the above tests are normal, then treatment with clomiphene citrate is started with monitoring of egg. You need to consult a good gynecologist who would start proper treatment for u.
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I had sex on 4th day of my period and took an ipill within 3 hours. Its been 11 days and still no bleeding seen. Does it mean im pregnant if there is no withdrawal bleeding?

DGO, MBBS
Gynaecologist, Delhi
I had sex on 4th day of my period and took an ipill within 3 hours. Its been 11 days and still no bleeding seen. Does...
no ,not necessarily. please do not worry . it is not necessary that you always bleed . so tensions .
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