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Dr. Shalu Sherawat

General Physician, Delhi

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Dr. Shalu Sherawat General Physician, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shalu Sherawat
Dr. Shalu Sherawat is a popular General Physician in Palam, Delhi. You can visit him at Dr. Shalu Sherawat@Bhagat Chandra Hospital in Palam, Delhi. Book an appointment online with Dr. Shalu Sherawat and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am getting erected in masturbation and while I am participating in sex my penis not erected and not getting strongly and harder. Please give the answer I am getting tension. What is the problem tell me.

MBBS
General Physician, Chennai
I am getting erected in masturbation and while I am participating in sex my penis not erected and not getting strongl...
Stop masturbating and try whatever you want with your partner and you will slowly improve try masturbating in front of your partner.
3 people found this helpful
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Sleepwalking - Can it be Treated?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Sleepwalking - Can it be Treated?

Sleepwalking is a sleep related disorder that affects many individuals globally. It causes people to get up and start walking even when they are in a deep state of sleep. This condition happens when the patient is going through a state of deep sleep to light sleep, before actually awaking. In most cases, the patients are not aware of their actions and may find themselves in another room or part of the house when they wake up. While this condition usually happens for children between the ages of four to eight, it may even happen for certain adults. Here is everything you need to know about sleepwalking from the reasons that cause it, to the ways in which it may be treated.

General causes of sleepwalking: Sleepwalking may be caused by sudden stress or a chaotic sleep pattern. In such cases, it may last only a few weeks and may even come with other symptoms like bedwetting. This is most commonly seen in children. It is also a genetically inherited disorder that can affect people whose parents or siblings have suffered from the same.

Also, if you have a sleep deprivation problem and experience trouble when it comes to falling asleep, then this condition may set in. Many people also walk in their sleep when they are drunk or are known to regularly get drunk. Excessive alcohol consumption may also lead to such sleep disorders. Also, if the patient is taking sedatives that are hypnotic in nature, then they may experience such symptoms as sleepwalking.

Medical conditions: There are also a number of medical conditions that may cause this condition. To begin with, sleepwalking may arise as a symptom of heartburn and fever. Also, patients who are suffering from an irregular heartbeat or heart rhythm may end up walking in their sleep. Restless leg syndrome, obstructive sleep apnea, night time seizures and asthma may also cause this condition. Other psychiatric disorders like post traumatic stress disorder, panic attacks and multiple personality disorder can also cause symptoms such as sleepwalking.

Treatment: The method of treatment is usually based on the genetic, environmental or physiological reasons that are behind the actual disorder. While changing the medicines and treating the actual ailment that causes sleepwalking as a symptom may be recommended by most doctors, one may also have to undergo therapy. This therapy will help in reaching the root cause of the sleepwalking disorder in case it is a chronic problem that has nothing to do with any other ailment or disease. The doctor may also look for signs of nocturnal seizures and confusion arousal in order to treat the same with proper therapy and medication. If you wish to discuss about any specific problem, you can consult a psychiatrist.

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I am 22 years old. I had been masturbating from the past 1 year and got addicted to it. I feel that my right shoulder trap is smaller than my left one. I used right hand for masturbating. My question is, can masturbating cause memory sharpness to go down? Also about the shoulder stuff, it is related to it? Many thanks.

MD - Psychiatry
Psychiatrist, Chennai
I am 22 years old. I had been masturbating from the past 1 year and got addicted to it. I feel that my right shoulder...
Masturbating does not cause memory decline or shoulder problems. There can be temporary shoulder pain, if you use your right shoulder. Use both hands or alternate between right and left and improve strength on your shoulder. Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
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Hi I am 17 years old male having extreme pain in my left side of neck since last three days I am not able to move my neck up and downward. If you can suggest me some methods to get fine it would be pleasure for me.

MBBS
General Physician, Faridabad
Do neck muscle exercise, hot water fomentation and apply volini locally, can take tab dolo sos. It will help. Welcome.
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Please help. Meri mummy ka pehle 1 saal se fulne ka problem suru hua h.She has uric acid, thyroid, cholesterol problem and vitamin D deficiency. Her uric acid is 6.2 triglyceride is 392 Body k kisi vi part me agar Jada pressure pad Jaye to wo jaga Lal hole garam hoke bohot fuul jada h.or agar pressure na pade fir vi fuul jada h.Or dared vi deta h.maximum 1 se 2 din k lie ye fulapan or dared rehta h fir normal ho jada h .Har din uska koina koi part ful jada h.She can't understand why this is happening? And for that Wo konse doctor se is bare me consult karegi wo samjh vi nahi pa rahi. Please help my mom to cure fast. Agar wo allopathy doctor k pas jati h to Doctor bolta stress k Karan hota h.Or in homeopathy without saying something Doctor gave her medicine. She is thinking that it's rheumatoid arthritis or gout attack. Is it true or it's an another problem? Please help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Please help. Meri mummy ka pehle 1 saal se fulne ka problem suru hua h.She has uric acid, thyroid, cholesterol proble...
lybrate-user, Thanks for the query. I have read all the details given. She does seem to have multiple problems. For swelling in the body there many reasons like uncontrolled hypothyroidism (with high TSH), high BP, kidney related issues, so without knowing the exact details it is difficult to give any opinion. My suggestion is please send following details of her: TSH, T4 & T3 levels, BP readings, blood glucose levels (both fasting and after food) and CBC (complete blood cell count) and lipid profile. Plus her weight, height whether she does any exercise (walking) and current medications with dosages. It is better if you come in a private conversation then I will be able to guide specifically and even prescribe the medications. Even to advise you I need to know all the details. Thanks.
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Hii sir me exercise krta hu muj 3 saal phl herniya hua tha jise testis size me difference h right testis small nd left testis size normal but left testis me pain ho ta h or yh regular hota h night me ni hota h please koi suggestion btao Dr. sir best treatment.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hii sir me exercise krta hu muj 3 saal phl herniya hua tha jise testis size me difference h right testis small nd lef...
Best is homoeopathic medicine. But it gives better results if taken after detailed case study. You may try taking Conium mac 200 1 dose every third day.
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Sir I done masturbation from 10 years weakly twice or thrice but from last week penis is not enlarge and no feeling from last Sunday. What is that problem suggest me thinking you sir.

MBBS
General Physician, Cuttack
Sir I done masturbation from 10 years weakly twice or thrice but from last week penis is not enlarge and no feeling f...
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 1-2 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc.
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I have loose motion form 3 days what I do I get some tablets but not relief so please give solid suggestions.?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
All what the agni (digestive enzymes) weakens, is a direct cause of its emergence. Prolonged causes include irregular eating habits, excessive intake of difficult to digest foods, food intake which one is allergic to, too few nutrients, against, overeating, eating at irregular intervals, too much effort, the cessation of the natural urge of urination, unburden, hunger, thirst, regurgitation, excessively sexually active, the contents of intestinal gas and the excessive consumption of spicy junk food. For its treatment take grahini gajendra ras and chitrakadi vati 1-1 tab two times a day after lunch and dinner. Take fresh butter milk with asofoetida empty stomach early morning. Avoid tea. Coffee. Fermented food. Junk food. Spicy food.
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I am suffering from sexual problem I get ejaculated very soon before doing intercourse I feel anxiety And I feel to give pressure whole body nd ejaculate. This happening more than yeary I am getting this problem frm what reason nd wat I must do satisfy my partner nd to stop earliest ejaculations please help me out Dr.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am suffering from sexual problem I get ejaculated very soon before doing intercourse I feel anxiety And I feel to g...
You have premature ejaculation. This may happen due to various reasons but at your age this is mostly due to psychological stress and anticipatory anxiety. Since you have been having this problem for more than a year now, you might need treatment with a short course of medications. You also will have to learn and practice certain exercises which help in delaying ejaculation during sex.
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I have acidity. Often when I eat much. I have frequent tight stool. Sometimes I feel pain in my stomach. Give me solution.

MS - General Surgery, MBBS
General Surgeon, Delhi
I have acidity. Often when I eat much. I have frequent tight stool. Sometimes I feel pain in my stomach. Give me solu...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I feel last 3 or 4 months so much headache pain. Pls suggest me treatment. Pls help me.

MBBS
General Physician, Cuttack
I feel last 3 or 4 months so much headache pain. Pls suggest me treatment. Pls help me.
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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Sir, I take root canal treatment for my 2 teeth. But within one month some part of cement is disappeared and I am getting pain from that 2 teeth. Give me some tips to me to fix the problem.

BDS
Dentist, Hyderabad
After rct a temporary cement is placed that should be replaced after a week and go for crown. In your condition the cement is gone so food may be getting accumulated that's the pain so no big deal. Get a permanent filling followed by crown.
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Can Exercise Help Control Blood Sugar Levels?

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Can Exercise Help Control Blood Sugar Levels?

It is an established fact that regular physical exercise has wonderful effects on the overall health of a person. People of all ages can reap the benefits of exercise that take manifestation in all the various systems of the human body.

One such healthy effect of exercise is that it can help control blood sugar levels. For those who have been diagnosed with diabetes, exercise works like any other drug in keeping blood glucose at an optimal level. It also helps in preventing further health complications that may be caused by this condition, such as heart disease or strokes.

How does exercise control blood sugar?

Exercise affects the body's blood glucose levels in the following ways:

  • Exercising increases insulin sensitivity, which makes the body more capable of using insulin to take up available excess glucose in the bloodstream.
  • Muscle contractions during exercise stimulate the cells to use up glucose to produce energy.
  • Heightened cardiovascular activity while exercising burns through blood glucose a lot faster.

It is necessary to keep checking blood sugar levels at regular intervals, especially if you suffer from diabetes. Working out has different effects on different individuals, depending on the duration and intensity of exercise and the overall health and medical history of the person.

What are the best ways to use exercise to reduce blood sugar levels?

It is important to chalk out a suitable exercise routine that is tailored specifically to your individual needs. Consult a health care specialist or physical therapist for formulating the best possible workout regime for your specific requirements.

Most experts recommend engaging in moderately intense exercise for a minimum of 150 minutes in a week.

A few examples of activities that fall under this category are as follows:

  • Brisk walking
  • Cycling
  • Swimming
  • Squats and lunges
  • Stretching exercises
  • Yoga


One thing that diabetes patients should always keep in mind is that over-exercising must be avoided. Excessively strenuous workouts can lead to hypoglycemia (deficiency of blood glucose) which is a highly unsavory condition.

'Consult'.

Related Tip: Can Exercising Regularly Keep Your Skin Flawless?

4787 people found this helpful

C.S.C, D.C.H, M.B.B.S
General Physician,
Natural Fast Food is good for Health

Natural fast food consists of eating fruits, vegetables, milk products, sprouts and sattu. On the contrary, unnatural fast food, also called as junk food, is bad for the health of the heart as it is made up of refined ?bad? carbohydrates and either animal ?bad? fat or trans fats.

Sattu is a grounded roasted powder of soaked pulses and cereals. It is consumed along with fruit slices, gur or milk. Green chili, lemon juice and salt can be added to add flavor.

The commonest form of sattu is grounded roasted black gram or chana. Other common variety is grounded roasted black gram with barley.

Originally, sattu was made of seven Anaja (7 cereals, millets and pulses). The seven ingredients are maize and barley (cereals), black gram, pigeon gram or Arhar, green pea, khesari dal and kulath dal (pulses).

Sattu is a high fiber diet with low sugar producing properties. It is a cooling and refreshing fast food with anti-diabetic and anti?obesity properties.

It is a full breakfast, mid day or lunch meal and contains minerals and vitamins.

Sattu drink can be sweetened by adding gur or honey, sour by adding lemon and salted by adding black or rock salt. Roasting is one of the best forms of cooking. Sattu is both a fast food and a soft drink for the summer but healthy.

The so?called energy drinks available in the market are harmful as they contain three times the caffeine content of coffee or tea.
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Hello Dr. I study well but now little less active in studies don't know what happened. I want to come back with full energy as before. How must I increase my concentration while studying. I was affected by Dengue haemorrhagic fever 4 years back. please do help me. REGARDS.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello Dr. I study well but now little less active in studies don't know what happened. I want to come back with full ...
Cut down your study material into portions and make a time table. Study for 45 mins at a time then take a 5-15 min break. Study during the hours you are most alert and receptive. Maintain regular sleep and wake times. Do some mindfulness techniques that will help your concentration. Yoga and meditation also help to improve concentration. You can consult me for further management if required.
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I am suffering from diabetes also, jointly pain problems in my knees for last three years.

DHMS (Hons.)
Homeopath, Patna
I am suffering from diabetes also, jointly pain problems in my knees for last three years.
Hi, in dieabiotic condition joint pain persists. You should go for orthopaedic tests to assess d exact condition of your knees. Obeasity (by 28 kg) may b one of d main reasons for pain in knee joint. Try to reduce your weight to get relief. Homoeo medicine: @ calcarea carb 30-6 pills, thrice a day. @ syz jimb q 10 drops, thrice a day with little water. Avoid, junk food, caffeine, spicy, fried intake. Tk care.
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I had typhoid fever from past one week, I'm on treatment now what food I need to avoid and suggest me best food. I have headache continues from first day of typhoid to till now. Why?

MBBS
General Physician, Mumbai
I had typhoid fever from past one week, I'm on treatment now what food I need to avoid and suggest me best food. I ha...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and headache might be due to fever
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