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Management of Abortion
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Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
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According to many fitness experts, swimming can be an effective and rigorous fitness workout for people of all age, and everyone should try to hit the pool every day. While this is a regular regime for some, many are into a misconception that swimming is like child’s play. There are also those who think that swimming is not an effective form of weight loss. But the reality is that swimming is one of the best cardio exercises, and you must include it in your regular fitness regime.
And, in case you are running out of reasons to indulge in swimming, here are a few important points to convince you.
- Swimming is good for heart health: Swimming is known to provide an unparalleled conditioning of cardiovascular health if you can practice it with an untainted consistency. Even though other kinds of exercise such as running or cycling can be more effective to boost the levels of metabolism, you should include swimming in cross-training routine. Pushing yourself to swim regularly will improve the overall fitness.
- Helps in balancing the structure of muscles: Swimming aids in building longer and leaner muscles which complement the denser muscles produced from weight training. These newly formed muscles also aid in speeding up the metabolism process for keeping the calorie for burning longer.
- Swimming is an excellent form of cross-training: Swimming helps in improving the cardiovascular capacity and increase muscle strength. But the reason why swimming is famous among fitness enthusiasts is that swimming offers the much-needed break from the high impact workouts such as weight-lifting, running and basketball. It allows athletes a respite from the regular intensive routine and helps the body to heal properly without compromising the daily fitness sessions.
- Swimming helps in improving the overall flexibility of the muscles: Hitting the pool gradually relaxes the major muscle groups in the body and increase flexibility along with stretching it. If you indulge in lactic acid building workouts such as weight-lifting, cycling and running, swimming for half an hour assists in flushing out the toxins and spare the muscles from becoming tight and sore the following day.
- Assists in strengthening the core: One of the most prominent reasons why you should hit the pool regularly is that it helps in improving the core body strength. This is due to utilisation of the major muscle groups at the same time. Even though about 70 percent of the body’s effort rises from the upper portion, moves such as fin and kickboard can offer an excellent lower body workout.
To sum up, these benefits are definite to compel anyone to consider swimming on a regular basis and improve the quality of life without hurting the muscles. And in no time, you would start enjoying it too!" If you wish to discuss about any specific problem, you can consult a physiotherapist.
Is there any reaction of acidity tablets during pregnancy(approx 15 day old ). Like pantacid. Pantop40 etc etc. And is there any reaction of tablet o2 during pregnancy.
My wife is pregnant. Now first month going on. Tel me which book read good for her, which exercise she done? Hows care in pregnancy. Pls tell me.
Of late I have been through a lot of health problems. I'm currently being medicated for a follicular cyst. I have two of them about a 1.5 cm each. I'm under a medication called krimson 35, I have puked sometimes hours later in the night. Nowadays I am going through a lot of mood swings and every second feels like a punishment. It is difficult to get out of bed, I don't talk to people nor do I go out. I have zero tolerance towards anything and I lash out at people very quickly. I get very angry and I feel left out. I have begun detaching from friends and family. I cannot eat because of lack of appetite. I get nightmares every now and then. I am losing weight and I body shame myself. It would be great if you could guide me.
My wife is feeding my one month baby now a days so what should be her diet? Because we feel he has a stomach sometimes as he cry a lot.
Please give your valuable opinion. Problem: July month period on 13th June was light (First day normal, second and third day light), immediately checked for urine pregnancy test, Its negative check on 20th and 21st june. August month period supposed to come on 13 july didn't come yet, waiting for period, checked urine pregnancy test, its negative. Checked on 10th august its negative, checked on 25th august same urine test its negative. NO symptoms of vomiting, nausea, headache, no frequent urine, no tender breast, no morning sickness. I was stressed in june july, not sure if it has the effect. Any solution?
Me and my girl had unprotected sex (I just inserted my penis by an inch twice) in the month of may. She had got her periods just aftr 3 days may 17th. In the month of June she had got her periods on June 16th or 17th. Now in the month of July it's already July 20th and she hasn't got her periods yet. We never had any physical contact after may. She hasn't got her periods yet. IS she pregnant? Y has her periods delayed by so many days. Is she pregnant?
I am 19 years old male. Can I use Ducray hair stimulating shampoo even if I don't have hairloss? Cause it's mild. I exercise daily and therefore my hair is sweaty. So I have to wash my hair 3 times a week. So it is a good option please help me for that
My friend sister is getting pain in left side of the breast last 10 days. Local Doctor has advised it may be tumor. Please advice good lady Doctor. Thanks,
I have got periods for 2 days and the after a week I got periods for 3 full days. I am planning to conceive. Please suggest. Thanks.
Hi, this is for my wife she is feeling very much pain while we are having intercourse. However we are spending sufficient time in foreplay but still she is not feeling well so please suggest any medicines for this?
Most people experience prominent side effects on their body and mind the morning following a night of heavy drinking. These after-effects of consuming excessive alcohol, popularly called a hangover, include rapid heartbeat, headache, anxiety, exhaustion, vomiting, dizziness, lack of energy, and body pain.
Drinking too much alcohol (5 to 7 drinks for men and 3 to 5 for women) not only causes a hangover but also can negatively impact your health by damaging your liver, central nervous system, brain and gastrointestinal system. It takes about 8 to 24 hours to cure a hangover completely, but you can try these natural remedies to get quick relief from the symptoms and reduce the recovery time.
1. Have a banana
A hangover is often associated with decreased potassium levels in your body and having a banana will help replenish it as it contains an adequate amount of the mineral.
Directions: you can either have one or two whole bananas or a banana smoothie with few drops of honey to get relieve from most hangover symptoms.
2. Try honey
Honey contains fructose, which helps to neutralize the negative impact of alcohol on your body. Moreover, honey provides relief from the hangover as it also helps digest the alcohol better.
Directions: take 3-4 teaspoons of honey after each hour (post-hangover) till you feel yourself getting better. You can increase the dosage according to the severity of your hangover.
3. Go for a glass of tomato juice
Tomato juice proves to be very effective in curbing the symptoms of a hangover as it compensates for the dehydration caused in your body due to excessive alcohol consumption. Also, due to its fructose content, tomato helps in metabolizing the alcohol present in your body.
Directions: drink a glass of fresh tomato juice or soup laden with 1 tablespoon each of honey and fresh lemon juice. You can have this juice in the morning once and repeat in the afternoon if needed.
4. Drink a lot of water
When it comes to beating a hangover, there is no substitute for water. Drinking water is not only a tried and tested remedy, but is also the most effective way to cure a hangover. This happens because water fights the dehydration of fluids in your body caused by drinking alcohol.
Directions: to keep the hangover at bay, drink one glass of water after each glass or shot of alcohol you consume. If you forget to do this, starting your day with a bottle of water the next morning will help reduce hangover symptoms drastically. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
Respected doctors I am 30 weeks pregnant with twins. I have done growth scan at 28 weeks and everything was fine. It showed fluid is adequate. But from last 2-3 days my panty remains wet always. I am tensed that weather it is normal or fluid is leaking. please guide me. What I am supposed to do in this situation? please guide.
I am 29 years old, planning for baby from last 2 years, but unable to conceive. Got my prolactin test results were within the prescribed range. Also got ultrasound done. Things were normal. How toh know my best 2days to try.
I am 3 months pregnant and I have lot of pain in my lower back. What should I do? And please suggest a diet plan.
Hello Doctor, please suggest me on the below mentioned question. I had a sex with my husband unprotected. We don't want baby right now. Can I take any tablet for stopping my pregnancy? Is it ok ipill? My period date was already over. I am giving breast feeding to my six months baby.
The lower part of uterus, which eventually leads into the vagina in the female reproductive system in humans is called the cervix uteri or in simple words, cervix. The inflammation of this part of the reproductive system is called Cervicitis.
Inflammation in the cervix is caused due to irritation, infection or injury to the cells, which align the cervix. Any one of a number of infections, mainly sexually transmitted diseases can cause cervicitis, of which the most common are chlamydia , mycoplasma , ureaplasma and gonorrhea. Chlamydia accounts for almost 40% of the total cases. Less common causes of cervicitis are Trichomoniasis (Trichomonas vaginalis) and Genital herpes. Other than STDs, causes for Cervicitis include allergies, bacterial imbalance, injury or irritation resulting from pessaries, tampons, hormonal imbalance and even cancer or its treatment (radiation therapy).
Some cases of cervicitis in women can be symptomless. However, in most cases, symptoms are present, and they include:
1. Persistence of gray or white vaginal discharge that may or may not smell
2. Vaginal bleeding under certain conditions eg. in between periods or after sex
3. Pain during intercourse
5. Difficulty or pain during urination
6. In rare cases, fever or pain in the abdomen
Cervicitis has no typical form of treatment. Treatment may not be needed in cases where the cause is not a sexually transmitted infection. On suspicion of an infection, the main objectives of the treatment are the removal of the infection and obstructing its spread to the fallopian tubes and uterus, or in case of pregnancy, to the baby.
The medical prescription issued by your doctor would depend on the organism, which is causing the infection. It may include Antibiotics, Antifungal medications or Antiviral medications. Cryosurgery, a process, which freezes the abnormal cells in the cervix using freezing temperatures, may also be performed by your doctor. In severe cases, where there is damage to the cervical cells, your doctor can apply silver nitrate (destroys abnormal cells).
Recommendations from your doctor may also ask your partner to be treated so as to prevent recurrence of the disease and to avoid intercourse as long as the treatment is in process. Treatment is mandatory if you are tested to be HIV positive. Moreover, having cervicitis makes you more prone to receive the virus from a HIV positive partner. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
In today’s technology savvy and jet speed lifestyle, stress and tensions become part of our lives. However, you cannot afford to reflect all that stress on neither your looks nor your health. The world has become very materialistic and judgmental to comment about you just based on your looks. So it becomes important to maintain good looks and personality to maintain a good public image. In addition, your looks, personality and health are the key factors that let you keep in pace with your career, your family, your friends and other relationships.
However, when we talk about looks we cannot miss on the topic of health as they both go hand in hand. They are a kind of relationship, which has to be mutual. You cannot have either one of it alone. Because on one hand looks represent your outer persona the health takes over for your inner persona and if you are not healthy you do not look good and looking good without being healthy is also meaningless.
So both these things are inter related and inter dependent. Having good looks along with being healthy is important and for that, one has to be taking regular and diligent efforts. There is no short cut to looks and health and even if ones opt for taking the short cut then there should be preparation in the background to face problems in the long run.
What is the point of looking shortly beautiful and then regretting those moments for the rest of your life? So better, go for a plan take may take time to show results but those results to have long run benefits.
However, when we talk about looks we cannot miss on the topic of health as they both go hand in hand.
If you wish to look good by looking slim and trim and for that you go on fasts and start eating only protein products or if you opt for weight reducing pills then you my friend are ruining and exploiting your body.
Trying to reduce weight is good but the method for it matters even more. The basic things you need to do is cut down on oil, spices, foods with high calories and sugar.
Another thing that needs to be taken care of is a balanced and regular meal. You should have a meal with proper amount of carbohydrate, proteins, fats and vitamins and all these meals should be taken at proper intervals.
All you need is some more care and love for your looks as well as health.