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Dr. Shalini Chaudhari

Gynaecologist, Delhi

500 at clinic
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Dr. Shalini Chaudhari Gynaecologist, Delhi
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shalini Chaudhari
Dr. Shalini Chaudhari is one of the best Gynaecologists in Dwarka Sector-1, Delhi. You can meet Dr. Shalini Chaudhari personally at Rockland Hospital in Dwarka Sector-1, Delhi. Book an appointment online with Dr. Shalini Chaudhari on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rockland Hospital

Haf-B, Phase-I, Pocket-B, Dwarka Sector-12. Landmark: Near Dwarka International School, DelhiDelhi Get Directions
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Swimming - Why You Must Hit The Pool?

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Swimming - Why You Must Hit The Pool?

According to many fitness experts, swimming can be an effective and rigorous fitness workout for people of all age, and everyone should try to hit the pool every day. While this is a regular regime for some, many are into a misconception that swimming is like child’s play. There are also those who think that swimming is not an effective form of weight loss. But the reality is that swimming is one of the best cardio exercises, and you must include it in your regular fitness regime.

And, in case you are running out of reasons to indulge in swimming, here are a few important points to convince you.

  1. Swimming is good for heart health: Swimming is known to provide an unparalleled conditioning of cardiovascular health if you can practice it with an untainted consistency. Even though other kinds of exercise such as running or cycling can be more effective to boost the levels of metabolism, you should include swimming in cross-training routine. Pushing yourself to swim regularly will improve the overall fitness.
  2. Helps in balancing the structure of muscles: Swimming aids in building longer and leaner muscles which complement the denser muscles produced from weight training. These newly formed muscles also aid in speeding up the metabolism process for keeping the calorie for burning longer.
  3. Swimming is an excellent form of cross-training: Swimming helps in improving the cardiovascular capacity and increase muscle strength. But the reason why swimming is famous among fitness enthusiasts is that swimming offers the much-needed break from the high impact workouts such as weight-lifting, running and basketball. It allows athletes a respite from the regular intensive routine and helps the body to heal properly without compromising the daily fitness sessions.
  4. Swimming helps in improving the overall flexibility of the muscles: Hitting the pool gradually relaxes the major muscle groups in the body and increase flexibility along with stretching it. If you indulge in lactic acid building workouts such as weight-lifting, cycling and running, swimming for half an hour assists in flushing out the toxins and spare the muscles from becoming tight and sore the following day.
  5. Assists in strengthening the core: One of the most prominent reasons why you should hit the pool regularly is that it helps in improving the core body strength. This is due to utilisation of the major muscle groups at the same time. Even though about 70 percent of the body’s effort rises from the upper portion, moves such as fin and kickboard can offer an excellent lower body workout.

To sum up, these benefits are definite to compel anyone to consider swimming on a regular basis and improve the quality of life without hurting the muscles. And in no time, you would start enjoying it too!" If you wish to discuss about any specific problem, you can consult a physiotherapist.

7801 people found this helpful

Is there any reaction of acidity tablets during pregnancy(approx 15 day old ). Like pantacid. Pantop40 etc etc. And is there any reaction of tablet o2 during pregnancy.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
The salt you have mentioned pentaprezol. Although studies have shown no side effect on growing fetus, it should be taken only when badly needed. Excess of common antacids may cause hinderence of iron absorption.
1 person found this helpful
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My wife is pregnant. Now first month going on. Tel me which book read good for her, which exercise she done? Hows care in pregnancy. Pls tell me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is pregnant. Now first month going on. Tel me which book read good for her, which exercise she done? Hows car...
Hello, There are so many books are available on pregnancy care but not all guide you well. you may try pregnancy yoga videos on you tube and they can be practiced.
1 person found this helpful
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My wife is feeding my one month baby now a days so what should be her diet? Because we feel he has a stomach sometimes as he cry a lot.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is feeding my one month baby now a days so what should be her diet? Because we feel he has a stomach sometime...
In the initial few weeks baby will try to feed more and it could be every 2 hours or less. If the baby is feeding too frequently may suggest that it is not latching well or only nipple feeding. So try to correct the technique in that case and baby should have good mouthful of your breast than only nipple. You should breast feed on demand means whenever baby wants to feed and as long as baby wants to feed. You should breastfeed throughout the day and also in night. Day by day baby’s demand will keep on increasing because weight gain which is mat maximum in the first 6 months.
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Me and my girl had unprotected sex (I just inserted my penis by an inch twice) in the month of may. She had got her periods just aftr 3 days may 17th. In the month of June she had got her periods on June 16th or 17th. Now in the month of July it's already July 20th and she hasn't got her periods yet. We never had any physical contact after may. She hasn't got her periods yet. IS she pregnant? Y has her periods delayed by so many days. Is she pregnant?

General Physician, Hyderabad
Me and my girl had unprotected sex (I just inserted my penis by an inch twice) in the month of may. She had got her p...
She cannot get pregnant without having physical relation. Please do a home pregnancy test to check if pregnant or not. There are many other reason for not getting your periods other then pregnancy. Please get back to me with the results to help you better. Take care.
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I am 19 years old male. Can I use Ducray hair stimulating shampoo even if I don't have hairloss? Cause it's mild. I exercise daily and therefore my hair is sweaty. So I have to wash my hair 3 times a week. So it is a good option please help me for that

DHMS (Hons.)
Homeopath, Patna
I am 19 years old male. Can I use Ducray hair stimulating shampoo even if I don't have hairloss? Cause it's mild. I e...
Hello, I being a homoeopath can pass no remark over this subject, please. Moreover, ,you should tk, plenty of water to hydrate your body. Go for meditation to reduce your pressure in order to nourish sebaceous gland to keep sweatless hair. Tk, ,homoeopathic medicine:@.Antim crud 200-6 pills, twice. Tk, care.
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My friend sister is getting pain in left side of the breast last 10 days. Local Doctor has advised it may be tumor. Please advice good lady Doctor. Thanks,

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
Don't worry. Pain doesn't mean tumour. For tumour to be there there has to be a lump (swelling). If you are still worried about it, then tell her to seek appointment of a surgeon. (surgeon is the right person to diagnose breast tumour) thanks and god bless.
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I have got periods for 2 days and the after a week I got periods for 3 full days. I am planning to conceive. Please suggest. Thanks.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have got periods for 2 days and the after a week I got periods for 3 full days. I am planning to conceive. Please s...
If this has happened for the first time there is no need to worry. You need to keep trying for 1 full year. If we try to correct this problem then ovulation will not occur and your chances of getting pregnant will go down again.
2 people found this helpful
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Hi, this is for my wife she is feeling very much pain while we are having intercourse. However we are spending sufficient time in foreplay but still she is not feeling well so please suggest any medicines for this?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
Pain during sexual intercourse is called dyspareunia and has many potential causes. Ovarian cysts are one potential cause. Symptoms of an ovarian cyst include nausea, vomiting, bloating, painful bowel movements, and pain during sex. In rare cases, an ovarian cyst can cause serious problems, so it’s best to get medical help. Consult me privately for more details I will guide you further.
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I am PCOD suspected. I want to know dat I will have yo take medicine for whole life. Is it curable?

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Dear sabiha.. why are u suspected why not confirmed? ?? pcos is a managable problem but not curable.. manage your weightt and diet, modify ur diet ... a healthy lifestyle cures/manages most diseases.
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Hangover - 4 Hacks For You

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
Hangover - 4 Hacks For You

Most people experience prominent side effects on their body and mind the morning following a night of heavy drinking. These after-effects of consuming excessive alcohol, popularly called a hangover, include rapid heartbeat, headache, anxiety, exhaustion, vomiting, dizziness, lack of energy, and body pain.

Drinking too much alcohol (5 to 7 drinks for men and 3 to 5 for women) not only causes a hangover but also can negatively impact your health by damaging your liver, central nervous system, brain and gastrointestinal system. It takes about 8 to 24 hours to cure a hangover completely, but you can try these natural remedies to get quick relief from the symptoms and reduce the recovery time.

1. Have a banana

A hangover is often associated with decreased potassium levels in your body and having a banana will help replenish it as it contains an adequate amount of the mineral.

Directions: you can either have one or two whole bananas or a banana smoothie with few drops of honey to get relieve from most hangover symptoms.

2. Try honey

Honey contains fructose, which helps to neutralize the negative impact of alcohol on your body. Moreover, honey provides relief from the hangover as it also helps digest the alcohol better.

Directions: take 3-4 teaspoons of honey after each hour (post-hangover) till you feel yourself getting better. You can increase the dosage according to the severity of your hangover.

3. Go for a glass of tomato juice

Tomato juice proves to be very effective in curbing the symptoms of a hangover as it compensates for the dehydration caused in your body due to excessive alcohol consumption. Also, due to its fructose content, tomato helps in metabolizing the alcohol present in your body.

Directions: drink a glass of fresh tomato juice or soup laden with 1 tablespoon each of honey and fresh lemon juice. You can have this juice in the morning once and repeat in the afternoon if needed.

4. Drink a lot of water

When it comes to beating a hangover, there is no substitute for water. Drinking water is not only a tried and tested remedy, but is also the most effective way to cure a hangover. This happens because water fights the dehydration of fluids in your body caused by drinking alcohol.

Directions: to keep the hangover at bay, drink one glass of water after each glass or shot of alcohol you consume. If you forget to do this, starting your day with a bottle of water the next morning will help reduce hangover symptoms drastically. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

6512 people found this helpful

Respected doctors I am 30 weeks pregnant with twins. I have done growth scan at 28 weeks and everything was fine. It showed fluid is adequate. But from last 2-3 days my panty remains wet always. I am tensed that weather it is normal or fluid is leaking. please guide me. What I am supposed to do in this situation? please guide.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Respected doctors
I am 30 weeks pregnant with twins. I have done growth scan at 28 weeks and everything was fine. It ...
some discharge is normal during pregnancy get ultrasound done to confirm amount of amniotic fluid to be safe, don't exert, total rest and light nourishment
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I am 29 years old, planning for baby from last 2 years, but unable to conceive. Got my prolactin test results were within the prescribed range. Also got ultrasound done. Things were normal. How toh know my best 2days to try.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 29 years old, planning for baby from last 2 years, but unable to conceive. Got my prolactin test results were wi...
Hello, You should get your husband's semen analysis done. Also the ovulation date can be tracked with the help of ovulation kits which can be used from day 10 of your cycle daily till positive result and then after 36 hrs the ovulation shall occur once ovulation kit shows a positive result.
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I am 3 months pregnant and I have lot of pain in my lower back. What should I do? And please suggest a diet plan.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 3 months pregnant and I have lot of pain in my lower back. What should I do? And please suggest a diet plan.
YOur back pain is due to wrong posture and take good posture in sitting and lying and do mild exercises for the back
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Hello Doctor, please suggest me on the below mentioned question. I had a sex with my husband unprotected. We don't want baby right now. Can I take any tablet for stopping my pregnancy? Is it ok ipill? My period date was already over. I am giving breast feeding to my six months baby.

BHMS
Homeopath, Howrah
Contraceptive pill like ipill work within 72 hrs of sexual contact. What is last date of menstruation. If one month is already over then perform pregnancy test. If positive consult doctor.
3 people found this helpful
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6 Common Signs You Are Suffering From Cervicitis

MBBS, MD, Registrar, DNB, MNAMS
Gynaecologist, Delhi
6 Common Signs You Are Suffering From Cervicitis

The lower part of uterus, which eventually leads into the vagina in the female reproductive system in humans is called the cervix uteri or in simple words, cervix. The inflammation of this part of the reproductive system is called Cervicitis.

Causes

Inflammation in the cervix is caused due to irritation, infection or injury to the cells, which align the cervix. Any one of a number of infections, mainly sexually transmitted diseases can cause cervicitis, of which the most common are chlamydia , mycoplasma , ureaplasma and gonorrhea. Chlamydia accounts for almost 40% of the total cases. Less common causes of cervicitis are Trichomoniasis (Trichomonas vaginalis) and Genital herpes. Other than STDs, causes for Cervicitis include allergies, bacterial imbalance, injury or irritation resulting from pessaries, tampons, hormonal imbalance and even cancer or its treatment (radiation therapy).

Symptoms

Some cases of cervicitis in women can be symptomless. However, in most cases, symptoms are present, and they include:

1. Persistence of gray or white vaginal discharge that may or may not smell

2. Vaginal bleeding under certain conditions eg. in between periods or after sex

3. Pain during intercourse

4. Backache

5. Difficulty or pain during urination

6. In rare cases, fever or pain in the abdomen

Treatment

Cervicitis has no typical form of treatment. Treatment may not be needed in cases where the cause is not a sexually transmitted infection. On suspicion of an infection, the main objectives of the treatment are the removal of the infection and obstructing its spread to the fallopian tubes and uterus, or in case of pregnancy, to the baby.

The medical prescription issued by your doctor would depend on the organism, which is causing the infection. It may include Antibiotics, Antifungal medications or Antiviral medications. Cryosurgery, a process, which freezes the abnormal cells in the cervix using freezing temperatures, may also be performed by your doctor. In severe cases, where there is damage to the cervical cells, your doctor can apply silver nitrate (destroys abnormal cells).

Recommendations from your doctor may also ask your partner to be treated so as to prevent recurrence of the disease and to avoid intercourse as long as the treatment is in process. Treatment is mandatory if you are tested to be HIV positive. Moreover, having cervicitis makes you more prone to receive the virus from a HIV positive partner. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2612 people found this helpful

How Looks and Health Go Hand in Hand?

Dermatologist
Dermatologist, Delhi
How Looks and Health Go Hand in Hand?

In today’s technology savvy and jet speed lifestyle, stress and tensions become part of our lives. However, you cannot afford to reflect all that stress on neither your looks nor your health.  The world has become very materialistic and judgmental to comment about you just based on your looks. So it becomes important to maintain good looks and personality to maintain a good public image. In addition, your looks, personality and health are the key factors that let you keep in pace with your career, your family, your friends and other relationships.

However, when we talk about looks we cannot miss on the topic of health as they both go hand in hand. They are a kind of relationship, which has to be mutual. You cannot have either one of it alone. Because on one hand looks represent your outer persona the health takes over for your inner persona and if you are not healthy you do not look good and looking good without being healthy is also meaningless.

So both these things are inter related and inter dependent. Having good looks along with being healthy is important and for that, one has to be taking regular and diligent efforts. There is no short cut to looks and health and even if ones opt for taking the short cut then there should be preparation in the background to face problems in the long run.

What is the point of looking shortly beautiful and then regretting those moments for the rest of your life? So better, go for a plan take may take time to show results but those results to have long run benefits.

However, when we talk about looks we cannot miss on the topic of health as they both go hand in hand.

If you wish to look good by looking slim and trim and for that you go on fasts and start eating only protein products or if you opt for weight reducing pills then you my friend are ruining and exploiting your body.

Trying to reduce weight is good but the method for it matters even more. The basic things you need to do is cut down on oil, spices, foods with high calories and sugar.

Another thing that needs to be taken care of is a balanced and regular meal. You should have a meal with proper amount of carbohydrate, proteins, fats and vitamins and all these meals should be taken at proper intervals.

All you need is some more care and love for your looks as well as health.

13 people found this helpful

What is rh antibodytitre test and y it is done for men? For one of my relative doctor has suggested for the test may I know for what is it done.

DHMS (Hons.)
Homeopath, Patna
What is rh antibodytitre test and y it is done for men? For one of my relative doctor has suggested for the test may ...
Hello, Lybrate user, An antibody titer is prescribed to assess the immunity & to investigate problems regarding: •frequent bacterial or viral infectionslow •levels of white blood cellsliver disease. •flu-like symptoms.•suspected viral diseases.•auto immune disorder. •suspected parasite infection.•to determine if a repeat vaccination or booster is needed. Tk, care.
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