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Dr. Shailja Rani Ranjan Sinha

Gynaecologist, New Delhi

Dr. Shailja Rani Ranjan Sinha Gynaecologist, New Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shailja Rani Ranjan Sinha
Dr. Shailja Rani Ranjan Sinha is one of the best Gynaecologists in Rohini, Delhi. She is currently practising at Dr Shailja Rani Ranjan Sinha's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Shailja Rani Ranjan Sinha on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Daily navratri tipi# day3
During fasting it’s important to eat healthy, nutritious food and maintain sodium potassium balance in the body so that you don’t get tired, dehydrated and giddy. Check out our page everyday for different foods to be eaten during the fast with their nutritional benefits and recipes
Day 3 # Amaranth Porridge Recipe with BENEFIT
Amaranth Commonly known as rajgira, is high in proteins, dietary fibre, iron, magnesium, zinc, calcium and B-vitamins. Amaranth seeds can be used for breakfast cereals and porridges. Rajgira atta or Amaranth flour can also be used to make chapatis or parathas or porriedge etc.
RUCHI DIET CARE
DIET WITH RIGHT BIT
78 people found this helpful

8 Common Exercise Moves That Actually Work Against You

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
8 Common Exercise Moves That Actually Work Against You

People who regularly work out can go on about its benefits and also show off a toned physique. However, a bad or improper movement can be more harmful than no exercise at all. Read on to know some common exercise moves that are best avoided for their potential harmful effects.

  1. Dumbbell punches: By holding dumbbells and punching them forward into the air, you are just spending your energy with absolutely no return from it. It is good as a conditioning one if done for a long time, but does not help the shoulders or the arms. Bicep curls and triceps extensions yield much better results than these punches.
  2. Shoulder Shrugs: The only muscle that gets worked here is the trapezius, which is at the top of the shoulders and the neck. The arms and the back do not get any benefit and shoulder shrugs can actually cause postural problems and increase shoulder tension. Best avoided if you are not a professional bodybuilder.
  3. Thigh machines: One of the most ineffective machines in the gym, the poor posture and no workout for the abs is one of the reasons the outer and inner thigh workouts should be avoided. Better results can be achieved with squats and lunges, which also help more muscles and help in losing weight.
  4. Plank rows: While plank rows or board lines work very well for core strengthening, it is not as effective for back and arm strengthening. Better results are achieved with the usual lines for these areas.
  5. Lat pull-downs behind the neck: This can be very harmful for people who have even minor shoulder joint problems. The idea is to build arm, torso, and back muscles by pulling a weighted bar down the front and back of the chest area. This can cause misalignment, shoulder impingement, or a tear in the rotator cuff, and in severe cases, even cervical vertebral fracture.
  6. Military Presses Behind the Head: Similar to a lat pull-down, here also, a barbell is lifted up and down behind the head and can cause the same problems as the earlier one, including fracture of the cervical spine.
  7. Squatting on a bosu ball: These colorful equipment are very alluring but can be really dangerous and can cause ankles and knees to be injured, causing meniscal tears or disruptions.
  8. Crunches: When improperly done, crunches produce the same position as one achieves while working on the computer - head forward and rounded shoulder. Crunches are meant to be done by pulling up on the head and not using the abs, as most people incorrectly do.

Make sure you get a trainer's advice on the right ways to work out so as to get the maximum benefits and avoid injuries.

5050 people found this helpful

Dear sir, my question is my wife suffer from stomach pain during maturation cycle more than normally MC. (from 4 months)

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Dear sir, my question is my wife suffer from stomach pain during maturation cycle more than normally MC. (from 4 months)
Homoeopathy has good treatment for your wife's problem, without causing adverse effects. Let her take homoeopathic medicine cimicifuga 30 twice daily in the morning and in the evening and give feedback after 6 days.
1 person found this helpful
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I am 24 years old I had cysts in ovaries for what reason cysts will form it is complex cyst.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
It's formed due to hormonal imbalance. You need ayurvedic tablets to restore the balance of hormones.
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What are the precaution or remedies for UTI in females? Naturally without medicines ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Maintain hygiene. Take plenty of water. If it occurs repeatedly, we need to find out the cause and then start additional drugs.
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Suffering from extreme fatigue, heavy head. 21 day onwards of infection. Herpes detected Elisa on 21 day negative 12 days of weakness.PLease tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
Suffering from extreme fatigue, heavy head. 21 day onwards of infection. Herpes detected Elisa on 21 day negative 12 ...
I am recommending you an following remedy which will surely help you 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity This will help with your concern.
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I am four month pregnant ,it is my second issue .so wat kind of diet shud I take this month which can help d development f baby, as I do not want to increase much of my weight.

BAMS
Ayurveda, Faridabad
I am four month pregnant ,it is my second issue .so wat kind of diet shud I take this month which can help d developm...
Increase intake of Protein options in your diet so that it increases baby's weight and not yours. Have more of Pulses; steamed sprouts, soybean, beans, peas, milk and milk products. If you are a non vegetarian include eggs and grilled or tandoori fish. Milk intake should be maximum.
1 person found this helpful
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I have irregular periods I never get my periods monthly only after 2 months I wil get my periods doctor is any problem after marriage ?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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Sir main apni girlfriend ke sath pichle mahine ki 15 se 18 tarikh tk lgatar sex kiya bina protection ke uske bad 23ko uska period aa gya uske bad hmne koi sex nhi kiya to kya uske pregnant hone ke chances h kyunki is mahine abhi tk period nhi aaya.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir main apni girlfriend ke sath pichle mahine ki 15 se 18 tarikh tk lgatar sex kiya bina protection ke uske bad 23ko...
If you are sure that there was no contact, after she had a period, she can't be pregnant wait for few days don't give her hormone to start cycle there can be other reasons for not getting periods or not getting pregnant despite no protection get her checked properly for cbc, blood test and a simple ultrasound of whole abdomen.
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Hello doc im a mother of a month old daughter n I'm planning to gt back in physical relation with my husband but still have pain in my stitches as I had delivery via forceps wat to do. Thanks in advance.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Hello doc im a mother of a month old daughter n I'm planning to gt back in physical relation with my husband but stil...
you should give atleast 6 week for your body to come back to normal ,and if needed more. even after 2months ,if things do not normalise get a physical examination done by your gynaec
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I have a problem of irregular monthly cycle although this was because of thyroid but it's under control still the problem is same what should I do in this.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have a problem of irregular monthly cycle although this was because of thyroid but it's under control still the pro...
lybrate-user, Thanks for the query. If TSH is in the range of 3 to 4 mU/L, then only all the symptoms including menstruation will be in control. Therefore, please check the TSH level and if it is more than one mentioned above, then thyroxine dose has to be increased. Thanks.
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Hi. I'm 24 and I'm 8 month 5days pregnant its my 1st baby so what can I do for easy delivery.

MBBS
Sexologist, Panchkula
Hi. I'm 24 and I'm 8 month 5days pregnant its my 1st baby so what can I do for easy delivery.
For easy delivery, I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs.
153 people found this helpful
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How to stop the flowing of white liquid or fluid in girls? And is there anything serious or problematic if this flows frequently? And why does it flows?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- White discharge/leucorrhoea is known as Shweta pradar in ayurveda and the major cause of it is mal nourishment of the body. It can make your bones weak and even can reduce your chances of pregnancy after marriage. 1) Avoid spicy diet, curd in your meals. 2) Take a sound sleep of at least 9-10 hour a day. 3) Use Shesham tree leave bark powder and use it 1/2 tsp twice. 4) Wash your vagina with alum (Fitkari) water daily.
3 people found this helpful
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What reason about baby girl 2 kg weight? And after birth three day can not come feeding and my baby has expired. Why it happen? I can eat very well during pregnancy but I lost my child.

PHD, MD
Ayurveda, Udupi
What reason about baby girl 2 kg weight? And after birth three day can not come feeding and my baby has expired. Why ...
The cause for underweight baby not only depend on amount of the food consumed during pregnancy. Along with good number of medical cause it also depend on occupational-physical-mental stress during pregnancy. Environmental factors also play important role in the growth of the baby. Nothing to worry try to come out from current stress at the earliest and plan pregnancy minimum of 6month gap. Be hopeful. God bless you.
1 person found this helpful
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My wife is 26 years old with no medical issues. We were just wondering what would be the ideal age for trying to have a baby. We don't want to rush, but don't want to go to a critical age too (that increases complications). Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife is 26 years old with no medical issues. We were just wondering what would be the ideal age for trying to have...
25 is ideal but few years before or after is okay 25-30 is also not bad but after 35 there is a raid decline ti functions of ovaries which generate less eggs. After 35, for 1st pregnancy every mother to be has to undergo a genetic test on fetus to rule out down syndrome.
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My gf is unable to reach orgasm state. She is suffering frm asthma n having a breathing problem so is there any relation between this. She also get tired immediately.

MD - Psychiatry
Psychiatrist, Chennai
My gf is unable to reach orgasm state. She is suffering frm asthma n having a breathing problem so is there any relat...
Your GF, since she is having asthma, might be strained during sexual act, so you can try to induce orgasm by other techniques. Vaginal penetration alone does not produce orgasm. So try to make her get in a comfortable way. All the best
1 person found this helpful
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Hey! I am experiencing the early sign of pregnancy but I did four time test every time was negative that I did in day after day. My last Ms. was on 27th sept, 2016 now my back is aching like someone has put 50 kg on it. Am I pregnant or its normal?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hey! I am experiencing the early sign of pregnancy but I did four time test every time was negative that I did in day...
Putting on weight and back pain are not signs of early pregnancy. After seeing negative results 4 times, it ensures that you are not pregnant. Usually, girls suffer certain hormonal changes after getting sexually involved and because of that, weight gain must've occurred. There is nothing to worry about it
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My wife is pregnant under five month. But her amniotic fluid is low from adequate Her AFI is 80mm. What is the problem arise to my wife and baby What is the solutions? I have one year.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is pregnant under five month. But her amniotic fluid is low from adequate
Her AFI is 80mm. What is the proble...
This is absolutely normal report as afi does not reduce at 5 months of pregnancy unless there is water flowing from vagina. Ask her to drink plenty of water and repeat the scan after 7 days from another doctor, not the same one.
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