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Dr. Shailaja Pokhriyal

Psychiatrist, Delhi

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Dr. Shailaja Pokhriyal Psychiatrist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shailaja Pokhriyal
Dr. Shailaja Pokhriyal is one of the best Psychiatrists in Rajender Nagar, Delhi. You can visit her at Dr. Shailaja Pokhriyal@BLK Super Speciality Hospital in Rajender Nagar, Delhi. You can book an instant appointment online with Dr. Shailaja Pokhriyal on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Psychiatric Society

Location

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BLK Super Speciality Hospital

#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station.Delhi Get Directions
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My brother is 30 year old unmarried suffering from schizophrenia decease can you tell me best medicine for him.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, schizophrenia is mainly of 4 types and each has different characteristics. Please provide more symptoms so that I am able to diagnose the type of schizophrenia. Take care.
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Uncanny fear grips me at best of times, some occasional sleeplessness exists, Parents left longing for a united family life, before I could settle myself I'm 70 yrs+, had led a reasonably stable professional life of a middle class british educated engineer. Two PhD holder sons are on their way to their professional tracks. Wife's devoted to stability of my health and everybody else but talks (nags mostly) unnecessarily. Am presently working with a MNC on a serious national (make in India) project. Usual work stresses are there but increasingly getting the better of my fears of failures. How do I stabilise myself for my growing family and may be for the benefits my project may bring to the nation.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Well, you are reasonably healthy for your age with nothing serious affecting someone at your age! In the light of your age, and a nagging wife, I suspect that the magnitude of the project you have undertaken may have its pressures, unbeknown to you. One thing is for sure, as you age, your defense mechanisms will wane in strength and some of them may even fail you, then the enormity of common pressures may be high and seem unduly so too. These may be things that you handled in your hey days with pomp but suddenly find yourself fearing the job at hand because of lowered defense mechanisms. If you objectively examine yourself, you will most likely find that these fears are unjustified, and that your knowledge-base is very sound. Knowledge is power, but not so effective, if your previous coping skills are suspect. I don?t know if you have additionally taken a break from work life and returned after a long sabbatical. This can take a toll too. What can be done is really of import right now. I know you are healthy but you may not be adequately fit! I suggest that you do regular exercise, as age and medical advice permits. Do some Yoga and meditation, regularly. Spend some time dealing with your emotions with a counselor. Eat well, sleep is definitely recommended on a priority basis, and share a lot of your work responsibility with some colleagues. You could, in fact, indent for extra hands to facilitate proper outcomes. It is not a sign of weakness but a very sensible thing to do, especially when someone with your knowhow is there but needs the vitality of a young generation to do the actual execution. I figure the management will understand that, if they are of the right caliber. One thing that definitely will help is to focus less on yourself and more on the nation at large and thus broaden your perspective.
3 people found this helpful
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Dr. doctor yesterday I contacted a Doctor by phone call. He said that weight loss due to depression and chronic anxiety is good To prevent obesity. Since hearing it I'm becoming very confused. Is it true? I'm male, age-29. Please tell me weather it is correct what is it.

MD - Psychiatry
Psychiatrist, Chennai
Dr. doctor yesterday I contacted a Doctor by phone call. He said that weight loss due to depression and chronic anxie...
The doctor seems to have given an advise which does not seem to be in accordance with medical literature. A person whould have optimal Body Mass Index according to the height. When weight loss occurs in depression and anxiety, it needs to be evaluated for the cause, and addressed accordingly and not a generalized statement as this. All the best.
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What can I do to control my anger?

Masters In Clinical Psychology
Psychologist, Lucknow
What can I do to control my anger?

 

  •     Recognise the warning signs. Some days we are just on edge, and that's ok. But try to work on becoming a calmer person and try some things to help you chill.
  •     Annihilate tension with exercise. It's much harder to be angry when you're tired from a run, and any exercise will help reduce stress.
  •     Detox the brain. Alcohol, cigarettes and drugs can make us more edgy. Also ensure you're getting enough sleep.
  •     If you feel the anger boiling up, force yourself to breathe, count to 10 and smile.
  •     Do the things that make you happy. Dancing, art, reading, walking, or just jumping around to your favourite song may help!
  •     Seek help from professional to learn more strategies to control your anger

I have stress all time. What can I do for this? I don't suffer from this any more.

MBBS
General Physician, Mumbai
I have stress all time. What can I do for this? I don't suffer from this any more.
*When Your Stress Goes Flying Out the Window* Stress is so all-pervading in this material world that everyone is tortured by it. Stress takes many forms. We are stressed by health problems, financial problems, interpersonal problems and many more. The solution for all varieties of stress is to understand that its underlying cause is bodily consciousness, the false identification of the self with the body. As soon as one realizes that he is not his body and that his real happiness is based on harmonizing his consciousness with the supreme consciousness, and he then learns the art of doing this, his stress goes flying out the window to be replaced with profoundly sweet transcendental bliss. - courtesy of Sda.
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My age is 16. I am reading in class 11. My problem is that I am feeling disinterest in everything in my life. I feel life is disgusting. I feel always sad, always morose. When I study I feel bored. When I go to school I feel bored. I feel why am I born in this earth. I feel nobody understands me. I cry sometimes but I don't tell anyone not even to parents. I love to sleep. I feel sleepy always. I don't like to do anything. I call my life as a monotonous life. I always tell to myself-"Nothing is good" My fate is unlucky" I am bcmng pessimistic. I feel hopeless. There r highs n lows. Also mood swings. I don't understand why this hpns. Is this depression? Dr. please help me.

BHMS, DCAH
Psychologist, Vadodara
My age is 16. I am reading in class 11. My problem is that I am feeling disinterest in everything in my life. I feel ...
Hello lybrate-user, I understood your problem completely, very nicely you described about yourself. It's not the depression, you are completely aware what you are going through, but you are not maintaining your psychological health, for that please go for psychotherapy and counseling, from the person into the field. Also try and start any of your hobbies, your talents and explore yourself, your interests. Take care and feel free to chat with me, even in personal, I will help you.
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Some days I feel too depressed. Now date I feel alone always. I don't know what happen with me I suffered some mental depressed.

Bachelors In Psychology, Masters In Psychology, Post Graduate Diploma In Guidance & Counselling, Internship in clinical psychology
Psychologist, Jalandhar
Some days I feel too depressed. Now date I feel alone always. I don't know what happen with me I suffered some mental...
Hi Devilal, Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behavior, feelings, and sense of well-being.you need psychological counselling.... you will be fine...
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I am 26 year old female (House Wife) and I have problem in my head , one of my head pulse running fast and have pain in my half portion of mind, I remember old things fussily and living alone, Pls suggest what I do.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
I am 26 year old female (House Wife) and I have problem in my head , one of my head pulse running fast and have pain ...
Hi, you are very young to have such a problem, this is a psychological problem not a real problem that you should first understand. You do not have any medical issue, the problem is in your thinking. I could suggest you to first have a good sleep, ignore all the thoughts running in you, while going to sleep that is just say all are false (nothing is wrong with me I am fine) you have go to keep saying this and you have got to fight against this thinking and sleep well. Because of not having a sound sleep only, you have pain in your head. Try to attend yoga for relaxation. Try to change your mind set (divert, fight against your false thinking, have a sound sleep) let me know after following these steps, whether you were able to relax without pain or not. Get back to me after two or three days, after strictly following these steps. I want to know who is along with you to give some more suggestions to you only. Best wishes
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I am a 17 year old student preparing for my exams but I become stressed from past 1 year? How to cope up with stress during exams?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am a 17 year old student preparing for my exams but I become stressed from past 1 year?
How to cope up with stress ...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of laxmivilas rasa and sutshekhar rasa after meals D) Eat 1 tsf of flax seeds after meals, do all things for 15 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
1 person found this helpful
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