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Dr. Shahid

Physiotherapist, Delhi

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Dr. Shahid Physiotherapist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shahid
Dr. Shahid is an experienced Physiotherapist in Bapa Nagar, Delhi. You can consult Dr. Shahid at Relief Point Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Shahid on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Relief Point Clinic

D - 625, Dda Market No.2, Chittranjan Park, DelhiDelhi Get Directions
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After lots of job pressure when I return to my home some pain on my back neck and also in head . After complete my dinner it is finish. I feel it last 2 days. Is it any tension about this pain. I am not taking any pain killer.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
After lots of job pressure when I return to my home some pain on my back neck and also in head . After complete my di...
You feel very pressure in job. Any burdens in job. Please analyse. Feel job as a comfortable manner. Do not feel it is burden. Because of your thought nature. You are getting much pressure in job. Maintain very good relations in job environment. Do your work in comfortable manner. Initially it is very difficult. But practice it. Because it is not one day matter. You have continue so many years. Think always positive manner. Start your work in a positive manner. Do every assignment in a pleasing manner. Develop smile attitude middle of the work. After work completed feel relaxed. Evening better to spend with your family members. After work over evening take anything small snacks etc. Go regularly morning. When you go to office. Enjoy the natural movement. Better to observe others. How they look like confident manner. You also feel and behave like that. Because of tension you are getting pain. It is called psychosomatic problem. When we psychologically gives much stress it influences body also. So do not be always stress manner. Be happy and be friendly with others. Best of luck.
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I have back pain from since a week so can pls manage a solution for my pain so that I can get cured by it. Thank you.

BPTh/BPT
Physiotherapist, Mumbai
I have back pain from since a week so can pls manage a solution for my pain so that I can get cured by it. Thank you.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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My age is 35 years and my wife's age is 30 yrs. Can we take calcium tablets for strengthening bones. I don't have any problem, but my wife sometimes get pain in leg joints. Please suggest and if we can take please suggest the name of the tablet.

MBBS
General Physician, Cuttack
My age is 35 years and my wife's age is 30 yrs. Can we take calcium tablets for strengthening bones. I don't have any...
If you don't have any problem you don't have to take any calcium supplement. Your wife can have calcium supplements like one tablet of shelcal D daily
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I am having pain in my elbows, it occurs to me when I do workout and play badminton. What to do in order to avoid pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having pain in my elbows, it occurs to me when I do workout and play badminton. What to do in order to avoid pain.
Elbow PainApply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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My mother is suffering from back pain in left side upper and lower (initially pain was in upper left side, pricking pain. X-ray was taken and administered physiotherapy but even after One week of physiotherapy, the pain is not reduced. Kindly tell the right treatment to be done.

BPT, BPTh/BPT
Physiotherapist, Delhi
My mother is suffering from back pain in left side upper and lower (initially pain was in upper left side, pricking p...
- what treatment in physiotherapy has been given? - do contrast bath - dip and squeez hand towel in hot water and apply on affected area, when it cools down than immediately appply cold water with ice in it. Repeat this for 10- 15 min for 2- 3 times daily. - in physio thake - us, ift, tapingtherapy - stengthening exercises for back and lower leg by weight training or use of theraband.(this is done only she is able to do all exercises of back without any pain and difficulty) - precautions: 1 avoid any weight lifting 2 avoid any jerky mov 3 avoid forward bending of spine 4 take side turns whike cominv out of bed from lying position to siiting. - consult good physiotherapist for full muscle assesment and treatment. - exercises change according to increase in muscle strength. Do take therapy for atleast 20 days.
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I have spin problem at middle region and left side hip pain while walking I feel senseless in left leg and left hand. No proper digestion .please advice thanks and regards

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
You have spinal compression/neuropathy as per your symptoms given. Kindly check your blood sugar levels and visit nearest Physiotherapist. Correct your posture. If you reside near Navi Mumbai, you may visit our center 9820011774
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I'm just 21 and since two years I have a problem of spondylitis. Its in the neck region. Slight desiccation of the disc. But doctor said it can be cured by exercise. I want to also loose weight as I'm slightly overweight. What exercise should I start? It keeps paining in the neck and the head feels heavy all the time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I'm just 21 and since two years I have a problem of spondylitis. Its in the neck region. Slight desiccation of the di...
Avoid spicy and heavy foods. Include more vegetables in meals. Go for fasting once in week. Switch to yoga and pranayama regularly. Practice yogic asanas which are indicated in spondylosis. Take oil massage every day with sahacharadi oil following hot water bath. Follow below medicines. Cap Ksheerabala tail 1-1-1 for 45 days. Rasna saptaka kashaya 15 ml thrice with equal water. Avoid bike riding, lifting heavy weight, sitting in single posture for longer duration for mobile and TV watching.
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Hi Dr. Recently my wife undergone abdominal desmoid tumor surgery on 29th May after surgery she had a severe lower back pain while walking or moving on bed, Dr.check CT scan but there is no any evidence for why pain is can yor suggest possible treatment.

BHMS ,PGDPC , MS (psych.)
Homeopath, Nashik
Take Homeopathy medicine for best results 1) Hypericum 200. 4 pills. 3 times a day for 7 days See the results and contact me for Follow up. Thanks.
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Good day 1 week ago saturday I had a very bad injury I fall down on ice and injure my left leg. I went toi the hospital and stayed one day there now they saying my muscles above my left knee (ferrum) was a little bit broken open and we can do two things they told me or we make operation or put a brace. I have chosen for a brace and they told me 4 weeks home to recover with the brace and do not walk too much and walk with crutches. My question is will I recover with my leg totally after a lot of rest and do not walk too much.

BPTh/BPT
Physiotherapist, Kota
Good day 1 week ago saturday I had a very bad injury I fall down on ice and injure my left leg. I went toi the hospit...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I had an accident in which my shoulder got hurt now my joint is weak and it pains when I do some heavy work or lifts some objects please help me.

BHMS, PhD Arthritis
Homeopath, Chennai
I had an accident in which my shoulder got hurt now my joint is weak and it pains when I do some heavy work or lifts ...
Dear user, first you should avoid lifting the weight objects.. sleeping position should lying straight or abdomen don't on sideways.. don't eat flatulant food like potato, spicy foods.. take homeopathic remedy arnica30 thrice daily for one week.. it will reduce your pain.. further clarification msg me
2 people found this helpful
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