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Dr. Shahid

Physiotherapist, Delhi

at clinic
Dr. Shahid Physiotherapist, Delhi
at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shahid
Dr. Shahid is an experienced Physiotherapist in Bapa Nagar, Delhi. You can consult Dr. Shahid at Relief Point Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Shahid on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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D - 625, Dda Market No.2, Chittranjan Park, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Suffering from knee pains and body pains alot. How to get cured from it ?

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise for knee joint. Use knee cap open patella. Don' t sit on floors. Take calcium and methylcobalamine supplement with glucosamine.

I have pain in my leg. It is start when I am fell down from my bike. Tell me what should I do.

BPTh/BPT
Physiotherapist
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I have pain in my leg. It is start when I am fell down from my bike. Tell me what should I do.
Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.

I am 37 year old female and I am having problem of back pain in regular intervals especially when I do household chores at a stretch. The pain is from on complete back from upper to lower. Kindly suggest.

Fellowship in spinal tumor surgery, Fellowship in Cervical spine surgery, FNB Spine Surgery, Fellowship in spinal deformity, fellowship in MInimalli invasive(Keyhole) surgery, CPC paliative care, MS-Orthopaedics, MBBS
Orthopedist
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I am 37 year old female and I am having problem of back pain in regular intervals especially when I do household chor...
Hi if it is only back pain and there is no leg pain then you need to do regular back strengthening exercises and take vitamin d3 tablets.

I m 25 and have backache problem for 1 month and if I bend in front my back is pain and no longer sit in place.

MBBS, MS - Orthopaedics
Orthopedist
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I m 25 and have backache problem for 1 month and if I bend in front my back is pain and no longer sit in place.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

My elbow is flexed partially and iam not able to stretch it fully beyond a certain point. There is a pain at the tip of the elbow, but no swelling and redness. When i throw the cricket ball, there is a severe pain at the tip of the elbow and after that i cannot extend it for sometimes.

DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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There could be a biceps contracture or a joint capsule contracture associated with triceps tendinitis. Get your X ray & MRI; then meet an Orthopedic.

I ran faster than I am fall on the road so I damage my knee and blood come out than what should I do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I ran faster than I am fall on the road so I damage my knee and blood come out than what should I do.
Visit orthopaedic surgeon. You will need to take injection for tetanus. Dressing of wound. Evaluation of knee and treatment accordingly.

I have pain in my both of lower legs since last 4 days. Unable to recover my self and this is because of during a long race practice session. Any fast treatment?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have pain in my both of lower legs since last 4 days.
Unable to recover my self and this is because  of during a lo...
Do have ice fomentation for thrice a day for 15 minutes duration each time regularly and learn stretching and strengthening exercises from neuro physiotherapist best wishes.

Pain in right side arm and near chest area It's coming from last three days, daily it begins in the evening and while sleeping it goes away and by morning I feel normal, but by evening the pain starts again.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Pain in right side arm and near chest area It's coming from last three days, daily it begins in the evening and while...
You should take Acupressure therapy and take Biochemic Nat phos 200x+ Mag phos 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.

In the morning Just after I wake up, everyday I feel pain to walk in back of my ankle. After few steps its all ok. My mom (age 54) also feels the same. Only difference is whenever she presses her ankle through out the day, she feels much pain. Any suggestions? Even Ayurveda treatment will be ok.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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In the morning Just after I wake up, everyday I feel pain to walk in back of my ankle. After few steps its all ok. My...
Achilles tendon stiff so do calf stretching outwards with ankle and do hot fermentation and mobilise ur ankle in all direction.

How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

BPTh/BPT
Physiotherapist
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
Hi for frozen shoulder you should take electrotherapy and mannual therapy from skilled physiotherapist.

My age is 28, since 4 days I am having backache left side and also urine infection, please help me in this aspect.

Bachelor Of Physiotherapy
Physiotherapist
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My age is 28, since 4 days I am having backache left side and also urine infection, please help me in this aspect.
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.

I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.

BPTh/BPT
Physiotherapist
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I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.
Back pain and neck pain r different. Though they both start with improper posture. You have to take some sessions of physiotherapy. Thank you.

My back bone pain very hard so I consult a doctor he told me little gape in your back bone and he said me take complete bed rest for 1 month then after he will give me belt.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My back bone pain very hard so I consult a doctor he told me little gape in your back bone and he said me take comple...
Yes ,rest is very important in disc displacement but being a homoeopath I will recommend you to start taking below given homoeopathic medicines along with Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days Eat Diet rich in calcium Sources of Calcium: 1. Vegetables: Cabbage, Dark green leafy vegetables, Broccoli, Figs(anjeer), Flax seeds(San Beej). Food: Eggs, Milk, Dairy products, Yogurt(Dahi), Almonds(Badam), Soybeans/Soymilk.

Hey doc, my friend has changed alot, she doesn't laugh alot this days and she isn't her same. Few months back she started self harming and continuously cried. It all happened after some personal issues. She doesn't feel like playing or talking, she would rather sit in her room and read stories from her phone. Sometimes she doesn't even eat food the whole day, she cries to sleep and she has given up all hopes. She doesn't know what to do anymore. What should she do? What happened to her? Please doctor don't make this a public issue.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hey doc, my friend has changed alot, she doesn't laugh alot this days and she isn't her same. Few months back she sta...
She is under depression. Try to find out the cause. She needs assurance and compassion.She needs professional counselling as the problem is somewhat difficult to be handled without professional assisstance at this point.Do not lose hope . It is completely curable and sometimes it needs only pschycotherapy. Do remember hope is the rope that swings you through life. Hope it helped,your feedback will be highly appreciated.

Am 24 years boy I was very back bone problem and often ly legs pain why I can solve this problem in my life in the future.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist
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Am 24 years boy I was very back bone problem and often ly legs pain why I can solve this problem in my life in the fu...
Surya, i feel ur muscles are weak. U need to train ur musclea and slowly strengthen them. this process takes time. if ur pain is severe and disturbing ur day to day routine then u can take some anti inflammatory medicines and do h9t homentation. precautions- dont bend forward and avoid lifting heavy weight. do not sit continuously more than 45 mins.

For early lumbar spondylitis what preventive care should be taken and what simple exercise we should do for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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In my opinion cervical support by way of collar for 2- 3 times a day for 15-30 minutes each suffices. Some neck muscle strengthening exercises will be of advantage helping the cervical vertebrae maintain proper inter vertebral spaces and releasing any pressure on nerves. Specifically ayurvedic way, you should also avoid' vatkarak' food.

I need a good doctor who can cure heel related problem. I have a severe pain in left heel and am unable to walk freely. Please suggest a specialist who can cure heel problems ?

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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I guess your heel pain is more when u get up from bed in the morning or start walking after sitting for a long time. This condition is called plantar fasciitis and is due to too much pressure on the heel. What is your job? Do you stand for long? What footwear do you use? How long do you have the problem? Have you taken x rays (x ray heel lat view)? Kindly respond for further management.

I have a lot of pain in my lower back. As I study generally 8 hrs a day, so that it pains alot. I also do yoga (for back pain only) in the morning and walking too. Sometimes pain increase upto the extent that I have to put moov or volini. Please help me with proper treatment. Hoping for proper and prompt response.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have a lot of pain in my lower back.
As I study generally 8 hrs a day, so that it pains alot.
I also do yoga (for b...
Firstly avoid yoga and all exercise ok then posture correction must. Use soft pillow for back support and tk break between long sitting. Do physiotherapy treatment for 5 days after relief start stretching exercise. Keep straight your legs between long sitting.

I feel sleepy fr the whole day and get tired very often while having a little work. Sometime, aftr waking up from lomg sleep I feel muscular pain in my hands and legs. What is the remedy for the weakness and over sleepy.

BPT
Physiotherapist
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I feel sleepy fr the whole day and get tired very often while having a little work. Sometime, aftr waking up from lom...
hi it's due to lack of exercises and vitamin D deficiency.... eat a good food and early mrng stand for 5 to 10 min in the sun..and do the general exercises if u have any doubts revert me back

I am 27 years old. I am suffering from ankylosing spondylitis from last 15 years. What I should do get relief?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist
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Hi ankylosis spondylitis have good results with hydrotherapy i. E. Exercises done in a swimming pool. So you can start swimming and do a lot of stretching exercises holding each for 20 seconds.
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