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Dr. Shahid

Physiotherapist, Delhi

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Dr. Shahid Physiotherapist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shahid
Dr. Shahid is an experienced Physiotherapist in Bapa Nagar, Delhi. You can consult Dr. Shahid at Relief Point Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Shahid on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Relief Point Clinic

D - 625, Dda Market No.2, Chittranjan Park, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain in my left elbow since yesterday. It is potentiating when hyperextended. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You have given 1 day history of Elbow pain which could just be a ligamentous sprain, or pain of epicondylitis etc. You can start with gentle anti inflammatory medication, ice packs for local application, activity modification and see how it pans out next 3-4 days otherwise we might have to get few investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Hi doctor my father is suffering from disc desiccation in l4 l5 s1 and very much paining pls suggest some treatment I am very much thankful.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor my father is suffering from disc desiccation in l4 l5 s1 and very much paining pls suggest some treatment I...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform
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I am 21 years old. I have fracture in c2 vertebra. What are the step to easily recovery from this?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, c2 vertebral fracture is a serious condition if the fracture is displaced. You need to consult a spine surgeon. But strict bed rest and use of a hard cervical collar is usually recommended. Get your mri scan done if not done yet. Thank you.
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Hello doctor my mom is suffering from muscle pain. She is house wife in a village after the end of the day the pain becomes strong. She feels pain in legs and on back and also in joints. What Ca supplement should she take regularly. Hope for remedies. Thanks doctor.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello doctor my mom is suffering from muscle pain. She is house wife in a village after the end of the day the pain b...
Apply hot fomentation Take bath with warm water adding salt to it Do stretching of hamstrings, quadriceps & calf muscles Do back & knees isometrics Avoid forward bending activities
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Hi Dr. I am 39 Old & last two week I am getting calf pain alter night in midnight. Please advice what is problem. Thanks.

MBBS, cc USG
General Physician, Gurgaon
Hi Dr. I am 39 Old & last two week I am getting calf pain alter night in midnight. Please advice what is problem. Tha...
It seems to be due to Calcium and vitamin D3 defeciency apply Nanofast local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days do gentle massage of leg in upward direction avoid squatting avoid sitting for long time get Vitamin D and serum Calcium test done and review with report.
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My wife aged 50 is having back pain with pain in leg below knee. She is unable to sit and walk. A nurse at L4 l5 is suppressing. Immediate remedy solicited.

BPT
Physiotherapist, Hyderabad
My wife aged 50 is having back pain with pain in leg below knee. She is unable to sit and walk.
A nurse at L4 l5 is s...
Hi tell her to do some back exercises and strectching exercises for leg. It will get relief from pain. Or consultant a good physiotherapist around you he can solve you r pblm easly.
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I have too much back pain. can you get me some exercise which can make me relief.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have too much back pain.  can you get me some exercise which can make me relief.
Take proper rest. Avoid forward bending and heavy lifting avoid prolonged sitting and standing. Take hot fermentation. Be careful about your posture.
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Sir I have a serious back problem while sitting so what precaution or medicine should I take for it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have a serious back problem while sitting so what precaution or medicine should I take for it?
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 23 years old, I always feel pain in my souls of heals and back of heals when I walk more, play, and stand for long time, this problem is occurring from last 3 months, my weight is 72 and height is 5 ft 6 inch.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old, I always feel pain in my souls of heals and back of heals when I walk more, play, and stand for lo...
Firstly avoid strain heat fermentation with warm water for 20 minutes then apply pain relief ointment tk rest and do calf stretching exercise avoid long standing. If it work then ok otherwise tk physiotherapy treatment for few days best option for you.
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Mera ek dost hai. Us ka age 39years hai. Pichle kuch dino se us ko backpain hai. Xray me koi problom nahi hai. But pain horaha hai. Usay kya karna chahiye?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mera ek dost hai. Us ka age 39years hai. Pichle kuch dino se us ko backpain hai. Xray me koi problom nahi hai. But pa...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I'm 32 years old I'm suffering with severe backache I. Used many ointments at home but still it's there.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 32 years old I'm suffering with severe backache I. Used many ointments at home but still it's there.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
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How much time it takes for ankle ligament tear/overstretch with hair line fracture to heal? And is it normal to have pain even after 3 months are over? How many more months this(ankle ligament tear/overstretch pain I will suffer?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Both your ligaments and hairline fracture should heal in 3 months time. Get a fresh x ray done both normal and stress x rays so that healing can be evaluated. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am a 22 year old female. I have severe backache in my lower back from the past three months. The doctor said it is because of my sitting posture which I have corrected and used various pain relief sprays. But the problem still persists. The pain is moving down my right leg. Is this bad? What should I do?

BHMS
Homeopath, Howrah
I am a 22 year old female. I have severe backache in my lower back from the past three months. The doctor said it is ...
This is bad. This is due to compression of sciatic nerve and you are developing sciatica. It is due to sitting for longer time or sometimes sitting while bending forward. If the pain is severe you need to take painkillers. But I will suggest you some exercises which releaves the pressure on compressed nerve. As regular intake of painkiller is harmful. Lie down on your back with arms and legs straight (parallel) to the ground/bed. Then slowly raise one leg without folding at knee, other leg will be flat on ground. Hold for 8 to 10 sec, then slowly bring down. Repeat with opposite leg, then with both legs. Each leg 10 times. You will find result in one week.
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I am having leg pain below the knees especially in morning. I am 32 years old weighs 79 kg and height is 167 cm. I work in an IT company and has a sedentary lifestyle even though I make it mandatory to walk for 40 mins every day morning.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am having leg pain below the knees especially in morning. I am 32 years old weighs 79 kg and height is 167 cm. I wo...
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am male 57 years occupation - Service suffering from left frozen shoulder from last 3 months taking pain relief ointment, exercise but tearing pain is all over the left hand & shoulder with left back side. Restricted movement of left hand. Pain worse in sleeping, taking Thyrox 75 mg Others are normal. How to get relief.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am male 57 years occupation - Service suffering from left frozen shoulder from last 3 months taking pain relief oin...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Can you tell if I sprained or twisted my ankle? Is there something medically wrong with me or is this all in my Head?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Some signs of ligament sprain pain over side of ankle sudden giving way when walking on uneven surface pain on stretching or weight bearing try gentle flexibility and strengthening as tolerated ultrasound treatment and ice can help too. Gud luck.
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I suffer from leg pain problem frim last few days also unable to walk properly plzz suggest me something what should I do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I suffer from leg pain problem frim last few days also unable to walk properly plzz suggest me something what should ...
Take Arnica 6C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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I am 18 years old. Some times I have sudden pain in my back bone. I have applied many ointment but there no relief. What can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old. Some times I have sudden pain in my back bone. I have applied many ointment but there no relief. W...
Tk rest and muscle relaxant medicine sit straight avoid long sitting, standing and heat fermentation twice a day or do stretching exercise of spine e.
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Sir mujhe anky losing spondylitis hai sent 6 mahine se dawai kha rha hu aur exercise bhi kar hu koi aaram nhi hai mujhe he problem 10 saal we hai iski wajah se kuch kaam bhi nhi kar pata hu kya kru bahut pareshan hu please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir mujhe anky losing spondylitis hai   sent 6 mahine se dawai kha rha hu aur exercise bhi kar hu koi aaram nhi hai m...
Ok keep continue your medicine and tk physiotherapy treatment for 19 days to flexibility and mobility of musclust for you and do spine extension exercise must for you avoid toward bending and long sitting.
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