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Dr. Shagun Sinha

Gynaecologist, New Delhi

Dr. Shagun Sinha Gynaecologist, New Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shagun Sinha
Dr. Shagun Sinha is a trusted Gynaecologist in Bapa Nagar, Delhi. She is currently practising at Dr Shagun Sinha's Clinic in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Shagun Sinha on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Room No.-221, Junior Resident Doctors Hostel,GTB HospitalNew Delhi Get Directions
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7 Ways To Reduce Water Retention And Belly Bloat!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Ways To Reduce Water Retention And Belly Bloat!

Here are 7 ways to beat the bloat and eliminate excess fluid from your body

1. Avoid sugar

Most people think of salt in relation to fluid retention. It is true that excess salt in the diet can aggravate fluid retention, but sugar is more likely to cause the fluid retention in the first place. Sugar is a carbohydrate, and all carbohydrates, if consumed in excess can promote fluid retention. This is because sugar promotes your pancreas to release insulin. A consistently high blood level of insulin stimulates your kidneys to retain fluid and sodium. Consuming excess sodium in your diet can aggravate this. If you want to strip your body of excess fluid, base your diet on vegetables, salads, seafood, poultry, eggs and meat (ideally grass fed), along with healthy fats such as olive oil, avocados and coconut oil.

2. Avoid dairy products

Dairy products cause a lot of lymphatic congestion for many people. This is especially so if you have the lymphatic body type. People with this body type are prone to poor circulation and fluid retention, and dairy products aggravate this. It is the protein in dairy products (called casein) that is the culprit. L-body type figure control tablets are specifically formulated with herbs and nutrients that assist the function of the lymphatic system and the circulatory system, to clear excess fluid from the body.

3. Find out if you have any allergies, and then avoid those foods

Food allergies are an extremely common cause of fluid retention. This makes sense because if you ingest a food you are allergic to; your body will consider it toxic and aim to dilute it. Hence your body will hold on to a whole lot of extra fluid. The congestion in your lymphatic system caused by allergies can also make you feel fatigued, depressed and give you a foggy head. It can be difficult to determine food allergies and it’s best to get the help of a healthcare practitioner. However the most common foods to cause allergy or intolerance are wheat, gluten, dairy products, corn, soy, nuts, eggs and artificial additives such as food colors.

4. Assist your lymphatic system to clear toxins and remove excess fluid

You can achieve this by avoiding the foods already mentioned, and by increasing your vegetable intake. All vegetables help to improve lymphatic flow and waste elimination, but some are more effective than others. Fresh herbs such as parsley and cilantro, asparagus and celery are well known for their ability to help clear excess fluid from your body. Some herbs are particularly helpful also; they include uva ursi, juniper berry and buchu leaf. These ingredients are combined in fluid relief tablets and can provide relief from edema.

5. Have your thyroid checked

An underactive thyroid gland is a common cause of fluid retention. It can also cause dry skin, fatigue, low mood, scalp hair loss and weight gain. All extremely common symptoms. The most common cause of an underactive thyroid gland is hashimoto’s thyroiditis. This is an autoimmune disease and is actually the most common autoimmune disease in the world. Mild cases of hypothyroidism often go undiagnosed for some time. If you suffer with the symptoms i’ve mentioned, please see your doctor for a thyroid blood test. You can also learn much more in our book your thyroid problems solved and you can learn about autoimmune problems here. Thyroid health capsules are an ideal way to support your thyroid gland.

6. Strengthen your veins

You need good, strong veins in order to carry blood throughout your body. Veins and lymphatic vessels in the legs are particularly prone to weakness, and that can leave them unable to carry blood up towards the heart. The result is fluid pooling in the ankles and legs. Vitamin c and bioflavonoids are the most important nutrients to strengthen vessels walls. It is very difficult to obtain enough of these nutrients in fresh produce because a lot of fresh produce isn’t actually that fresh – unless you grow it yourself in a vegetable patch at home. If you suffer with fluid on your legs, a vitamin c with rosehips supplement may help.

7. Rule out a liver, kidney or heart problem

In rare instances, congestive heart failure, or portal hypertension can cause an excess of fluid to accumulate in the lower body. If you have significant fluid problems, please see your doctor. The earlier these conditions are diagnosed, usually the better the outcome.
If these suggestions do not help you, please consult your doctor for a thorough evaluation.

6 people found this helpful

I am 25 old. I married 1.5 back. Last two days have light bleeding which is in pinkish and water color. But not. Like a normal period. My last period date is 24th March my period length is usually 3 or 4 days. Only second day I am experienced heavy flow. I have regular periods with 26 days.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 25 old. I married 1.5 back. Last two days have light bleeding which is in pinkish and water color. But not. Like...
Hello, If you had menses for 4 days with heavy flow on day 2, so its normal . The flow may however sometimes be less , often due to stress during the cycle, so relax.
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I am 30 years old women. I missed my period in this month. I checked with pregnancy test but I result was negative. This is the first time I missed my period. I have over 10 days now. Please suggest what can be the problem?

Advanced Aesthetics
Ayurveda, Gulbarga
No any problem and wt for another 5days and after test t3 and t4 blood test for thyroid this is due to harmonal imbalence.
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I got my periods on 24th day but it lasted for only 2 days but it was an heavy bleeding. Then on 3rd day again I bleed fr half a day. So is it normal?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I got my periods on 24th day but it lasted for only 2 days but it was an heavy bleeding. Then on 3rd day again I blee...
Hello, this is a normal period and its normal to bleed for 3 days and second and third days bleeding is heavy.
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My wife is no interest in sex at any time .I asked her what is the problem but she say no problem .so what I do.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
My wife is no interest in sex at any time .I asked her what is the  problem but she say no problem .so what I do.
Just touch for few days and just romance and tell even I don't want sex at present. To understand a woman be flexible easy egoless and caring andloving romantic and good gossiper and talker.
1 person found this helpful
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Gaining lot of weight and even menstrual cycle is irregular. Last period was on 17th Jan 2016. There is also a lot of pain in foot and leg. Also whenever I stand or walk for long time I get pain in my stomach and it get swollen as well.

MBBS
Sexologist, Panchkula
Gaining lot of weight and even menstrual cycle is irregular. Last period was on 17th Jan 2016. There is also a lot of...
You are overweight. Do physical exercises of your problem areas and take more proteins and less fats and carbohydrates in diet. Take 8 to 10 glasses of water daily. Do meditation for mental strength daily. Avoid non veg and eggs, spicy and junk food. Follow this and give me feedback.
12 people found this helpful
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Is there any problem of having 36 mm cysts in both ovaries? and does it cure by using medicines.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take conium mac. - 0/ 4 thrice a day for two weeks. Revert back after two weeks with feedback.
1 person found this helpful
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She had physical with her boyfriend and they had sex but he is saying he didn't come inside but she is scared that she don't got pregnant. Because she is thinking that the bit sperm are get inside but boyfriend is saying no but her vagina (in since constructing muscles) are paining little bit and as well as stomach. Is there any possibility of pregnancy or not and what she should do kindly suggest please.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
She had physical with her boyfriend and they had sex but he is saying he didn't come inside but she is scared that sh...
Dear user to get pregnant there should be proper ejaculation in to the vagina, you can get it confirmed Whn you miss your cycle. It would b better if you go for urine for pregnancy test. Since sometimes strip method is not accurate. If you need Consultation contact me. Thanks.
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Which tablet shall I take to get periods. I got dem last 3 months ago. I did urine test. Thrice its negative.

DNB, DGO, MBBS
Gynaecologist, Delhi
Which tablet shall I take to get periods. I got dem last 3 months ago. I did urine test. Thrice its negative.
When was the last you did a pregnancy test rpt it again if it is more than 3 days back if negative take any progestrone preparations.
1 person found this helpful
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Always infection in my vagina during intercourse it is lots of pain. Since 1 and half years we trying for baby my all reports are normal. My eggs are not going to rapture. Please guide me proper.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Always infection in my vagina during intercourse it is lots of pain. Since 1 and half years we trying for baby my all...
If your eggs don't rupture you have to take injection for that and you get infection after intercource your husband should also take the medicin
1 person found this helpful
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I am 7 month pregnant and I feel lil cramping or stretching kind of pain not all tym in my lower belly is it normal and my baby is okk na. I feel it lil vibration also in my vagina when the muscles gives a pinching kind of pain .is everything ohkk with it.

MBBS, DGO
Gynaecologist, Gurgaon
I am 7 month pregnant and I feel lil cramping or stretching kind of pain not all tym in my lower belly is it normal a...
This kind of pain can be there sometimes due to exertion must not have any urine problem hope you r taking regular calcium and iron I must also get regular checkup.
3 people found this helpful
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
What your favourite sex position reveals about you

Some men are addicted to one sex position and it will take some sort of revolution for them to change from that

The most common position most men favour is the missionary position while others are devotees of the doggy style but some modern men are more flexible and they tend to try out various styles, depending on which gives them or their woman the best form of enjoyment or orgasm.

Whatever sex position you favour, here is what it tells about you.

Missionary: This sex position has been described as Sex 101: The basics of love making. It’s the way we’re taught to have sex, and the way that we see it most often in romance movies of the 80s. But although it is a classic sex position, a 'Missionary Man' might be a little insecure or needs reassurance by seeing his lover being responsive.

You may also be keen on having control during sex, as missionary gives you all the driving power. Since the position finds both people face-to-face, there’s some intimacy to it but its basicness suggests the guy might not be confident about the other moves in his arsenal. It is romantic quite alright but not very adventurous.

There’s nothing wrong with loving the classics, but make sure you take a walk on the wild side every now and then. If you can only climax during missionary, that’s a problem and you will need to do some reprogramming to your sex life. Try switching to woman on top, which has all of the same intimate qualities, but will let you relinquish some of that control and spice things up.

Doggy style: Is there any man who does not love the doggy style sex position? The answer will be a resounding no. In fact, to some men, this is how a man was meant to have sex. A doggy-lover not taps into his territorial animalistic instinct as king of the jungle, but he also has fears of intimacy and is generally unromantic. After all, you probably don’t go for rear entry because you want to whisper sweet nothings in her ear from behind.

You can get the deepest penetration from this position, but what you earn in depth, you lose in intimacy. To make up for it, spring for the spoon position every now and then. You’ll still get to enter from behind, but the snuggly qualities of spooning sex will make your partner feel like a dime, rather than a piece of meat.

Woman on top: The beauty of this position is that there are a million ways to engage in this sex position and still achieve the same end result, and it is all up to your woman. Men who love their women on the saddle are likely concerned with pleasing their partners, and this move shows that he’s confident in being submissive, but he can also be dominant when he enables her to reach her orgasm with deeper penetration. Basically, you get off helping her get off.

Spooning: Given that spooning is most often associated with cuddling and sleep, it’s no surprise that this super intimate position is often the in thing for guys who have a soft spot. But men who love the move aren’t wimps, instead, they’re passionate and eager to please their lover.

Everyone likes to experience the sweeter side of sex, and props for being a romantic. But you can still be intimate while igniting a little more fire into your sex life. While in the spooning position, reach around to stimulate her clitoris, or try a position like missionary where you can gaze lovingly into each other's eyes while penetrating her even deeper.

Standing: Pressed against the front door, hoisted onto the kitchen counter, or in the shower, you can have standing sex anywhere but the bed. That’s why guys who like this position best are adventurous, and often turned on by the idea of being naughty. The 'Standing Man' is a mischievous lover who gets a thrill out of getting caught, and wants to have as much fun as possible with little regard of the consequences

Having pcod issue since 6 years and lot of acne & black spots on face also took krimson 35 for almost 18 months. And now am gaining weight vry badly. Evn after lot of excerice and yoga am not getting periods since 4 months & when I take the tablets I will get periods and later when I stopped it after 18 months then its the same no periods. Even tried with ayurvedic medicine also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Having pcod issue since 6 years and lot of acne & black spots on face also took krimson 35 for almost 18 months. And ...
Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do yoga,pranayam,regular exercise. Avoid - chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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I am 27yr old female. I suffer from hormonal imbalance. What should I do? and what diet should I take and what food should I avoid?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 27yr old female. I suffer from hormonal imbalance. What should I do? and what diet should I take and what food s...
You did not mention about what sort of hormonal imbalance your suffering from. What is the pattern of your menstrual cycle. Cyclic oral pill may regularise your cycle.
2 people found this helpful
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Hello. I am a girl and I have problem of regular breast pain nowadays when I touch. What is the problem.

MBBS, MS- Surgery , M.Ch - Surgical Oncology , FIAGES
Oncologist, Delhi
Most probably mastitis. Check for nay lump or discharge. Take analgesic antiinflammatory for 1 week.
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My sister is of 19 years old. She had a problem of irregular periods , heavy hair fall, severe body pains and pimples on face.help please

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My sister is of 19 years old. She had a problem of irregular periods , heavy hair fall, severe body pains and pimples...
it may be due to hormonal imbalance.first get thyroid profile test done.then visit to doctor for further management.
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I am 27 year old female and have a baby 3 year old. My periods were regularized but nowadays they are not. I am feeling more sleepy and gaining weight. Please help me get my periods regularized. Before pregnancy I was 60 kg weight but now I am 85 kg,

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 27 year old female and have a baby 3 year old. My periods were regularized but nowadays they are not. I am feeli...
Your symptoms looking like more likely, hypothyroid, which became common now a days, o, once you get check up for thyroid profile, once you get the report, you can opt the t/t accordingly. You may need supplement intake of thyroxine asper your report result, but parallally, you can take homeopathy also, for permanent solution. Get hb%, thyroid profile, blood sugar, urine sugar, tests,& if possible scan lower abdomen for excluding pco's. Otherwise, you can starightly visit any gynaecologist. Tc.
1 person found this helpful
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I am losing hair of head, I had tried various Shampoo's but I didn't get good results, and I also have problems of hairs on chest, I want to control or vanish that hair, what should I do help me sir.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am losing hair of head, I had tried various Shampoo's but I didn't get good results, and I also have problems of ha...
Avoid stress, take plenty of green vegetables, take Biotin capsules daily, use only mild shampoo, check for dandruff in hair. Chest hair can be permanantly removed with laser
1 person found this helpful
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Hello doc I got conceived 1 year back but miscarriage happened .still nw trying to get conceive .this time my doc advised to put tablet for inducing ovulation and then follicular scan from tenth day whether s day help me to conceive give some tips for getting d result.

BUMS
Gynaecologist, Mumbai
Hello doc I got conceived 1 year back but miscarriage happened .still nw trying to get conceive .this time my doc adv...
Yes follicular studies help you to find out the exact day of ovulation so that you can keep planned relations n thus it helps in pregnancy.
3 people found this helpful
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