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Dr. Seema Shinghal

Gynaecologist, Delhi

200 at clinic
Dr. Seema Shinghal Gynaecologist, Delhi
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Seema Shinghal
Dr. Seema Shinghal is a renowned Gynaecologist in Bapa Nagar, Delhi. You can meet Dr. Seema Shinghal personally at Shakti Medical Centre in Bapa Nagar, Delhi. Book an appointment online with Dr. Seema Shinghal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shakti Medical Centre

IX/32, Main Road, Kailash Nagar. Landmark:- Near 14 Number School, On Main Road, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Am married, 1 year gone as like that, we are trying to conceive a baby, but am not. Every month my periods is normally coming in the exact date. Wat to do. I took many tests also all the results is normal. Pls give me suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Am married, 1 year gone as like that, we are trying to conceive a baby, but am not. Every month my periods is normall...
Hello dear lybrate-user please give me details of your test reports so that I csn guide you n help you with best plans .meanwhile start taking folic acid tab as it help to improve fertility rate of uterus.
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Hii, my name is rani. My Friend name is pooja she's have problem with her vagina. She's trouble witb vagina bad smell. please help us.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
smell in vaginal area due to fungal infection.advice her to keep clean and dry vaginal portion.change under garments at least three times in a day.wash with betadin solution under hot water.if further problem remain same then visit to doctor for medicinal management.
2 people found this helpful
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Hello me 5 months 12 days se pregnant hu. 1 month se mujhe kamar me dard hota hai raat ko 11 or 12 baje ke baad. Din me koi problem nahi hai. To kya yeh normal hai ya koi problem ki nishaani.

MBBS, MS
Gynaecologist, Delhi
Hello me 5 months 12 days se pregnant hu. 1 month se mujhe kamar me dard hota hai raat ko 11 or 12 baje ke baad. Din ...
Do simple stretching exercises. Can be because of pregnancy increasing in size . Eat calcium n vit d as supplements
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B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
EAT HEALTHY STAY SMILING.

I am 24+.my period is stop from dec 24 after chicken. Till now my period is not clear. And I test my urine but it is negative. What can I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
I am 24+.my period is stop from dec 24 after chicken. Till now my period is not clear. And I test my urine but it is ...
hope you meant chicken pox. not clear is not a sufficient explanation Dipa. any way try taking sesame seeds with jaggery regulary around 5 gm twice daily
1 person found this helpful
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I had sex with my gf on 19th march. We used a condom. Her dates should come on 24 march but its 27 march and she is not getting periods. Is everything okay or is she pregnant and if she is pregnant then what pill should I gave her?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had sex with my gf on 19th march. We used a condom. Her dates should come on 24 march but its 27 march and she is n...
To give her abortion pill, pregnancy needs to be confirmed first. It can be confirmed by urine test after 7 days of missed period i. E. On 31st march. Before that time pregnancy test will come negative. Menses can be delayed naturally by hormonal changes also. So wait till 31st march.
1 person found this helpful
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7 Tips To Better Manage Periods

Speciality Birthing Care
Gynaecologist, Bangalore
7 Tips To Better Manage Periods

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it.

Set yourself an exercise routine
Exercising not only helps you maintain weight but also helps dealing with PMS. All you need are 30 minutes a day set aside to go for a brisk walk, jog, swim or even dance. Aerobic exercises like this improve blood circulation, ease stress and help the brain release more happy hormones.

Change your diet
If you are feeling bloated and depressed, cut back on simple carbohydrates like sugar and fat and increase your consumption of complex carbohydrates like fruits, vegetables and whole grains. Do not attempt a low carb diet to lose weight if you suffer from PMS. Reducing the simple carbohydrates in the body and increasing the complex carbohydrates keeps you body feeling full for longer and increases the serotonin levels in the body.

Quit alcohol and caffeine
Drinking a glass of wine of a cup of coffee may give you temporary relief from PMS symptoms but in the long run they aggravate your PMS symptoms such as headaches, breast tenderness and mood swings. Alcohol may also contribute towards lowering the magnesium levels in your body and thereby make you feel bloated.

Relax
One of the effects of PMs is to make you feel anxious and tense. The easiest way to address this is by learning to relax. Try meditation or yoga for half an hour every morning. This will improve your overall health as well as soothe muscle pains.

Take a few supplements
Research says that certain fatty acids like omega 3 and linoleic acid can lower irritability and body aches associated with PMS. Calcium is also known to help ease PMS symptoms. Getting these nutrients in the required levels may not be possible only through your daily meals. Hence, you can also consider supplements to ease your pains.

Use Birth control pills
Birth control pills with the drospirenone hormone can help ease symptoms of severe PMS. Menstruation is often accompanied by a drop in estrogen levels that can lead to migraines. Regular of birth control pills also regulates your hormones and hence avoids these fluctuations. It also keeps your ovaries from releasing eggs every month and hence reduces the intensity of the associated cramps.

Talk to people
You are not alone when it comes to PMS. Instead of keeping quiet about your discomfort, talk to people who may be experiencing something similar. Sharing your problems will introduce you to new ways of dealing with it. You could also get online support though various discussion groups. If you wish to discuss about any specific problem, you can consult a gynaecologist.

4764 people found this helpful

Hello I want to say whenever my periods r abt to start I get sweelling on my body my moods swings drastically pls can anybody suggest wht can be done for dis. Thnks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The complaints are due to hormonal change that goes on during menstrual cycle phase and these r normal. Someone have les while others have m, ore complaints. Thiss all dependss upon your stress levels, your day to day stress.
2 people found this helpful
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Dear sir, my question is my wife suffer from stomach pain during maturation cycle more than normally MC. (from 4 months)

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Dear sir, my question is my wife suffer from stomach pain during maturation cycle more than normally MC. (from 4 months)
Homoeopathy has good treatment for your wife's problem, without causing adverse effects. Let her take homoeopathic medicine cimicifuga 30 twice daily in the morning and in the evening and give feedback after 6 days.
1 person found this helpful
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Pregnancy - Is Smoking Dangerous?

MRCOG, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
Pregnancy - Is Smoking Dangerous?

Smoking during pregnancy can adversely affect not only your health but that of your unborn too. Kicking this habit can help you to have a safer pregnancy as well as a healthier baby. If not, it can lead to a number of serious pregnancy complications including the death of your baby. According to various findings, smoking during this period can double your prospects of having a baby with low birth weight as well as your chance for stillbirth.

What happens when you smoke while pregnant?

The cigarette smoke is made up of about 4000 chemicals, which includes about 60 cancer causing substances, lead, and cyanide. Of these toxins in cigarette smoke, carbon monoxide and nicotine are the two toxins that make up much of smoking-related pregnancy complication. The toxins go directly to your baby through the bloodstream, the only source of nutrients and oxygen for your offspring. By working in tandem, the nicotine and carbon monoxide toxins bring about a decrease in the supply of oxygen for your baby. While nicotine cuts off oxygen supply by constricting the blood vessels, the red blood cells responsible for carrying oxygen also pick up carbon monoxide molecules and take them directly to your baby.

What effects does it have on your little one?

When you smoke, you put your baby on harm's way and here's what happens to your baby:

  1. Smoking when you are pregnant increases your risk of miscarriage, ectopic pregnancy (a pregnancy growing outside the womb)
  2. It can cause death of baby in womb (still birth) or shortly after birth
  3. It can also cause abnormilities in your baby, such as face defects, such as cleft lip/ cleft palate
  4. It can cause bleeding during the last months of pregnancy, which is known as an abruption (when the placenta comes away from the wall of the womb), this could be life threatening for you and your baby or premature birth, when you have your baby before 37 weeks of pregnancy.
  5. In terms of weight, it has been revealed that while smoking one pack daily can bring about a 226 gm decrease in the baby's weight, smoking two packs every day can affect your baby's weight by about 453 gm. A stunted growth during this period can negatively affect your child later in life.
  6. Due to the negative effects of the toxins, the development of your baby's lung and body gets hampered. It may also make your baby prone to Sudden Infant Death Syndrome (SID) and asthma.
  7. It can also increase your baby's chance of suffering from a heart defect. Research shows that babies whose mothers smoke during the first three months of pregnancy have 20-70% chance of developing congenital heart problems compared to babies whose mothers didn't smoke.
  8. Smoking can affect the development of his brain functions and cause him or her to suffer from low IQ, learning disabilities as well as behavioral issues.

Secondhand (passive) smoke also harms your baby if your husband or anyone else who lives with you smokes, their smoke can affect you and the baby both before and after birth. You may also find it more difficult to stop if someone around you smokes. Secondhand smoke can also reduce the baby's birthweight and increase the risk of cot death. Babies whose parents smoke are more likely to be admitted to hospital for bronchitis and pneumonia during their first year. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

4162 people found this helpful

Hello doctor.I am 39 years old having vaginal dryness please suggest some oral applications.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take Lycopodium. - 0/2 three times a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I had sex with my girlfriend without protection. After 2 hours of sex she had I pill and the very next day again she had I pill . Will it result in any kind of health issues? She can still be pregnant? Help.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
I had sex with my girlfriend without protection. After 2 hours of sex she had I pill and the very next day again she ...
V little chance of pregnancy. These pills causes hormonal imbalance and irregular or delayed menses.
2 people found this helpful
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I m 24 year old and I m suffering from white discharge from vagina please help, me.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
In the absence of proper hygienic methods any one can suffer from such conditions. Maintenance of proper washing of internal parts only with plain water daily twice change garments twice. That must be cotton. You can take homoeopathic medicines like kali carb 200 weekly twice. Calcaria carb 30 tds.
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I want to ask why oral contraceptive pills are given to pcos patient when the purpose of ocp is to stop ovulation which is already not occurring in pcos patient.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
in pcos L.H. level is raised and more than F.S.H. level in unmarried people they don't want to conceive to regularise the hormone level o.c. pills are given .In those male hormones are more different medicine is given n those want to conceive ovulation inducing drugs are given
1 person found this helpful
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Pcod patient go for iui Is it necessary after taking cause of fineova etc for 4-5 cycles.

MBBS
General Physician, Kolar
Madam if your gynaecologist has recommended iui for you it would be based on several factors, like your and your husband's fertility, your egg size in this cycle etc. So if he or she feels your egg in this cycle is of an optimal size and development iui would have been advised.
2 people found this helpful

Having uti problem, white discharge and smell and diarrhea Dr. can you consult some medicine for uti and discharge and ways how to prevent it.

MBBS, MS - General Surgery, MCH- Urology
Urologist, Kolkata
Having uti problem, white discharge and smell and diarrhea Dr. can you consult some medicine for uti and discharge an...
You seem have severe form of pelvic inflammatory disease. Consult Gynaecologist immediately. Start Fluoroquinolones in scheduled dose after consulting Gynaecologist for your UTI. Don't waste time, as with PID your tubes might get blocked and you might suffer from infertility problems in future.
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Breast Tightening Tips in Hindi - स्तन में कसाव लाने के उपाय

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Breast Tightening Tips in Hindi - स्तन में कसाव लाने के उपाय

परफेक्ट फिगर पाना हर महिला की ख्वाहिश होती है। सुडौल स्तन परफेक्ट फिगर की सबसे पहली निशानी है। ये महिलाओं के आकर्षण को बढ़ाते हैं साथ ही आत्मविश्वास भी जगाते हैं। मगर ज्यादातर महिलाओं में स्तनों को लेकर कुछ न कुछ असंतुष्टि देखी जाती है। उम्र के साथ स्तनों का कसाव कम होने लगता है और उनमें ढीलापन आने लगता है। हालांकि महिलाओं में ये समस्या 40 साल के बाद देखने को मिलती ह ैलेकिन इस उम्र से पहले भी ये समस्या हो सकती है। उम्र के अलावा दूसरे कारण भी हैं जिनके चलते स्तनों में ढीलापन आ सकता है, जैसे- बच्चों को स्तनपान कराना, मेनोपॉज, वजन का जल्दी-जल्दी घटना और बढऩा, पोषण की कमी, गलत साइज की ब्रा पहनना। इसके अलावा बिना ब्रा के एक्ससाइज करने से भी ये समस्या देखने को मिलती है। वहीं ज्यादा कार्बोनेटेड ड्रिंक, सिगरेट या शराब से शरीर पर खराब असर पड़ता है। जरूरी नहीं कि स्तनों का ढीलापन दूर करने के लिए कॉस्मेटिक सर्जरी का सहारा लिया जाए। कई घरेलू उपाय और आसान व्यायाम अपनाकर स्तनों को सुडौल बना सकती हैं।

1. सही पोस्चर- 
जी हां, कई बार कम उम्र की महिलाओं में गलत पोस्चर स्तनों के ढीलेपन का पहला कारण होता है। अगर आप इस तरह से बैठती, चलती या सोती हैं जिससे आपके सीने पर ज्यादा जोर पड़ता है तो आपके स्तनों में झुकाव आ सकता है। इसलिए सही फिगर की तरफ आपका पहला प्रयास आपका सही पोस्चर है। चलते, बैठते और खड़े होते समय हमेशा ध्यान रखें कि आपके कंधे सीधे हों। झुके हुए कंधे ज्यादातर लटकते हुए स्तनों की मुख्य वजह होते हैं। सोते वक्त भी आपको पोस्चर का ध्यान रखना चाहिए। करवट लेकर सोने के बजाय पीठ के बल सोना ज्यादा फायदेमंद होता है।

2. सही ब्रा का चयन- 
स्तनों को सुडौल आकार देने में ब्रा की भूमिका को नकारा नहीं जा सकता।  इनरवियर की डिजाइन पर न जाकर हमेशा उनकी क्वालिटी पर ध्यान दें। खासकर ब्रा खरीदते समय इसके साइज का विशेष ध्यान रखें। ऐसी ब्रा पहनें जो पूरे दिन आपके सीने को सपोर्ट दे। ज्यादा ढीली या बहुत कसी हुई ब्रा का चुनाव सही नहीं है। ब्रा को सही समय पर बदलती भी रहें। इसकी क्वालिटी देखने में सही लग सकती है पर अमूमन इसकी इलास्टिसिटी तीन महीने बाद खराब हो जाती है। 

3. योग- 
योग को दैनिक दिनचर्या में शामिल करना समय की मांग बन गया है। शोघों की मानें तो योग करने से शरीर के विभिन्न मांसपेशियों को नई ऊर्जा एवं स्फूर्ति  मिलती है। सांस अंदर करने एवं बाहर छोडऩे वाला व्यायाम सेहत के दृष्टिकोण से काफी अच्छा होता है, पर अगर आप इस व्यायाम को सही ढंग से करें तो इससे आपके स्तनों में भी कसावट आ सकती है। शरीर के विभिन्न अंगों की परेशानियां दूर करने के लिए योग के कई प्रकार हैं। स्तनों की कसावट के लिए हाथ ,कंधे,सीने एवं अन्य अंगों का व्यायाम अनिवार्य है। शीर्षासन, पैरों का व्यायाम तथा पीठ सीधी करने के लिए किये जाने वाले व्यायाम से भी आपको वक्षों में कसावट आती है। 

4. बर्फ से मसाज- 
ये स्तनों को सुडौल बनाने के लिए बेहद कारगर तरीका है। बर्फ आपके स्तनों को उभार देता है और उन्हें ढीला होने से बचाता है। इसके लिए दो बर्फ के टुकड़े लें और इन्हें स्तनों के आसपास गोलगोल घुमाएं। बर्फ के टुकड़े डायरेक्ट न लगाकर किसी कॉटन के कपड़े में लेकर ये प्रक्रिया आजमाएं। इस क्रिया को एक मिनट से ज्यादा देर न करें।

5. तेल से करें मसाज- 
बाजार में कई तरह के तेल मिलते हैं, जिससे रोजाना मसाज से स्तनों में कसावट आ सकती है। जैतून का तेल बाजार में आसानी से मिल जाता है। इसकी दो से तीन बूंद लेकर स्तनों में गोलाई से हल्के हाथ से रोजाना मसाज करें।

6. ये उपाय भी आजमाएं- 
मेथी स्तनों में कसाव लाती है। मेथी में मौजूद एंटीऑक्सीडेंट और विटामिन त्वचा में कसाव लाने के साथ ब्रेस्ट को फर्म बनाते हैं, इसके कुछ दानें खाने से फायदा मिलता है। इसके आलावा मेथी पीसकर इसमें पानी मिलाकर पेस्ट बनाएं। इस पेस्ट से 10 मिनट तक स्तनों की मसाज करें फिर 10 मिनट तक लगा रहने दें। ये प्रक्रिया हफ्ते में दो बार आजमाएं।

7. विटामिन ई ऑयल और अंडे का मास्क- 
एक अंडे में एक चम्मच योगर्ट और एक चम्मच विटामिन ई का तेल डालें। इसको हल्के हाथ से स्तनों पर मलें। इस मास्क को आधे घंटे तक लगा रहने दें फिर ठंडे पानी से धो दें।

8. खाने का रखें ध्यान- 
सुडौल वक्ष स्थल में खाने के साथ लिए जाने वाले पोषक तत्वों का भी बहुत महत्व है। स्तन को तनाव वक्ष के नीच मौजूद मसल्स से मिलता है। इन मसल्स को मजबूत बनाने के लिए आहार में पर्याप्त मात्रा में प्रोटीन लें। इसके साथ ही कैल्शियम, मिनरल और विटामिन भी शरीर के आवश्यकतानुसार जरूर लें। रोजाना लहसुन की चार-पांच कलियां भी स्तनों में कसाव लाने में लाभकारी होती हैं।

5 people found this helpful

Hi, My panties vil b wet, may I know what's the reason and how to solve it. I want the panties to be kept dry. please help me n give a solution. One of the doctors told me to avoid wearing panties daily. N to use only while going out. Waiting for your reply. Thanks

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi,
My panties vil b wet, may I know what's the reason and how to solve it. I want the panties to be kept dry. please...
Hello, You may be suffering from vaginitis or vaginal infection which is constantly causing discharge, hence get a per speculum examination done first.
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6 Effective Ways to Keep Away Body Pains, esp. When Temperatures Dip

FPM, DNB, DA, MBBS
Pain Management Specialist, Gurgaon
6 Effective Ways to Keep Away Body Pains, esp. When Temperatures Dip
6 Simple Ways to Keep Away Body Pains during Winters
Whether it is winter temperatures dipping, a lower temperature caused due to rains or chills created by air conditioning, the moment our body experiences lower temperatures than it is comfortable with, various forms of aches crop up, esp. if you already have a condition or have been physically hurt.

Winters are typically associated with several types of body pains. Particularly, we’ve seen higher incidences of nerve – related pain, joint pains and vascular pains during the season.

Manage your pains by following these 6 tips:

1. Keep yourself warm
Needless to say, it’s extremely important to keep yourself warm when its gets uncomfortably cold. Clinical research has shown higher incidence of nerve – related, vascular pain and joint pains if your body is exposed to low temperatures for long periods. This is especially true if you are 60+ in age. So, dress appropriately with body warmers, sweaters and jackets

2. Keep yourself physically active
A colder weather reduces average activity levels. An average person walks up to 1,000 lesser steps when its cold. To avoid pain in knees and other joints, it’s especially important to keep up activity levels. Try and take out time for walking in the afternoons or evenings, even if it is inside your house or office.

3. Take care of your diet
It is important to ensure that your intake of Vitamin D, Calcium and Vitamin B complex is adequate. Make sure that your diet remains rich in dal, green leafy vegetables (Vitamin B complex), milk (Calcium) and cheese and egg yolk (Vitamin D).

4. Get enough exposure to sunlight
Lesser exposure to the sun causes Vitamin D deficiency during winters, which can result in fatigue, lethargy and general body pains. Make sure to get at least 15-20 minutes of sunlight exposure, ideally in the mornings around 9am to 10am.

5. Avoid the wrong foods
Actively manage your diseases like diabetes and hypertension to stay pain free. If you suffer from diabetes, make sure that you do not overeat foods with high glycemic index. If you suffer from hypertension, it is important to keep away from spicy and oily foods.

6. Get expert advice
Visit your pain specialist if your pains continue for more than 2 weeks. Be regular with your prescribed pain medications, but strictly avoid self-medication or overuse of painkillers.

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