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Dr. Seema Rastogi

Gynaecologist, New Delhi

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Dr. Seema Rastogi Gynaecologist, New Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Seema Rastogi
Dr. Seema Rastogi is one of the best Gynaecologists in New Delhi, Delhi. She is currently practising at Dr Seema Rastogi's Clinic in New Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Seema Rastogi on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-4, MCD Officers Flats, Block-R, G.K-INew Delhi Get Directions
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On 19th March I had taken i-pill immediately after intercourse. When will the withdrawal bleeding occur? N is it compulsory for it to occur? Also my monthly cycle is irregular.

DGO, MAOGD, MBBS
Gynaecologist, Panchkula
On 19th March I had taken i-pill immediately after intercourse. When will the withdrawal bleeding occur? N is it comp...
Hi welcome to lybrate. After I pill without bleeding can occur afetr 15 to 20 days but it's not necessary that it should happen. For irregular cycles you should get thyroid prolactin done. Review after reports.
3 people found this helpful
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Hi, No periods from past 45 days. Beta HCG value is 8.8 and. Using electric 75 mg. Can you please let me. Know y I didn't get periods? Normally I used to get in 30 days max. Regards, Veeramani.

DHMS (Hons.)
Homeopath, Patna
Hi,
No periods from past 45 days. Beta HCG value is 8.8 and. Using electric 75 mg.
Can you please let me. Know y I di...
Hello, Lybrate user, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
1 person found this helpful
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I am 24 years old and I have a small doubt i. E I involved in sex with my girlfriend on 25 of this month with condoms and her periods date is january 14. Is there any chance of pregnancy and suggest safety days to have sex without protection.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am 24 years old and I have a small doubt i. E I involved in sex with my girlfriend on 25 of this month with condoms...
The time period when you had unprotected sex with your girlfriend was unsafe period. There is chance of pregnancy. Safe period is calculated on the basis of cycle duration. Day 1 is first day of the period start. If monthly cycle is regular each month and of 30 days, then day 8 to 18 is unsafe for sex and of them day 11-16 is most unsafe. Other days are usually safe for sex. Thanks.
6 people found this helpful
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Old Age - How Exercising Will Help You?

Diploma In Orthopaedics, MBBS
Orthopedist, Gurgaon
Old Age - How Exercising Will Help You?

Age is a major factor that leads to degeneration of muscles and bones of the body. The muscles lose their elasticity and are unable to support several daily activities, causing intense pain and discomfort. The synovial liquid between the joints that maintain flexibility recedes and makes every movement a nightmare.

Things to be considered in order to choose the correct exercise regime for elderly people:
1. You must consult your physician before starting any form of exercise, if you have a history of fractured bones, tissue damage, muscle rupture or any other traumatic forms of injury.
2. In case you have a heart condition or chest pain, you have to carefully choose your exercise schedule. It is most recommended to seek the opinion of a doctor or therapist.
3. Another major consideration should be if you are on medications for any respiratory trouble, blood pressure or nerve condition.

Benefits of exercise in older people:
1. Stretching exercises for elderly people can be very effective in reducing the normal degeneration of the muscles.
2. They help to maintain flexibility and range of motion.
3. Stretching exercises are beneficial to the respiratory system as well and can be extremely relaxing.
4. Stretching can help to reduce back pain which is common among elderly people.
5. Exercises reduce any joint stiffness and difficulties as well in upper body movements.
6. Exercises can provide relief from arthritis pain that hinders activities.

7. Joint exercise can also help to reduce chances of osteoarthritis and osteoporosis.

Some of the exercises advised for healthy joints:
1. Ankle and wrist circles
2. Knee flexion and extension
3. Calf raises
4. Heel stands
5. Side, forward and backward bending
6. Neck exercises

How to exercise if you are a late beginner:
1. Warm up is of utmost necessity for stretching exercises to prevent muscle pull, trauma or other injuries.
2. Start with light yoga and brisk walking.
3. Relax before you begin your regimen. Breathe deeply. Think of pleasant things.
4. Set small achievable goals. If you are walking for 5 minutes, increase it 8 or 10 minutes the next day. You will be surprised at your own improvement.
5. Make exercise enjoyable. Listen to your favourite music to boost yourself.
6. Buy comfortable exercises shoes and clothes.
7. Do not exercise in extremely cold weather conditions. Also, remember not to spend hours under the sweltering sun.
8. Find yourself a registered or licensed trainer and train under proper guidance.
9. Do not over exert yourself with hardcore cardio and weightlifting. It is not suited for elderly people and can cause you intense pain or discomfort. Your motto should be to attain and maintain flexibility of joints, an optimum body weight, good posture, general fitness and freedom from diseases.

3 people found this helpful

In first 2 months of pregnancy if there is too much vomiting and not possible to eat any food what could be a solution in ayurveda or natural medicine?

MD PHYSICIAN
General Physician, Delhi
In first 2 months of pregnancy if there is too much vomiting and not possible to eat any food what could be a solutio...
Vomitting in early pregnancy is very common. But then, are there any simple remedies that can give you relief from morning sickness: avoid stress as it is a trigger to induce vomitting, drink loads of water, One of the biggest signs of morning sickness is your body showing the need to rest. Make sure you don’t over exert yourself, as this is a sensitive time. You should get plenty of rest and make sure you sleep well. Tiredness only aggravates the symptoms of morning sickness, Eating regular food in the right dose helps ease the symptoms of morning sickness, aromatherapy can help you relax. Some essential oils that can help you relieve nausea are: Lemon essential oil ,Lime essential oil, Ginger essential oil.
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Due to pregnancy and lack of sleep my skin complexion has become very dark along with dark circles, home remedies does not hve a great effect, what can be done for glowing skin and confident me. Please suggest some kind of creams or lotions to apply.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
Due to pregnancy and lack of sleep my skin complexion has become very dark along with dark circles, home remedies doe...
Dear Monika , congratulations that you are pregnant. One must expect a little more pigmented skin during pregnancy. However there are effective creams containing Vit E mainly for your help . Adjust your sleep pattern as per your lifestyle. Do you see dark skin more on neck region
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Increase your LOW PLATELETS

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Increase your LOW PLATELETS
Both the papaya fruit and it's leaves can help increase the low platelet count within just a few days. In 2009 researchers at the asian institute of science and technology in malaysia found that papaya leaf juice can increase the platelet counts of people diagnosed with dengu fever.

I have completed menopause -- I have gone without a period for more than 1 year, and now today I noticed a small blood clot. I do not have any other symptoms of ill health, now what do I do? Please suggest me sir.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I have completed menopause -- I have gone without a period for more than 1 year, and now today I noticed a small bloo...
you will need an urgent Tranvaginal USG and a PAP smear done. Hence I would advice you to see a Gynaecologist.
8 people found this helpful
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I am a mother of 3 month old baby. My stomach however got reduced in size but looks saggy after delivery. What I need to do to reduce and tighten my stomach as before. My sister is very lean. Is there any weight gaining supplements which is safe to use without any side effects. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
I am a mother of 3 month old baby. My stomach however got reduced in size but looks saggy after delivery. What I need...
The muscle & skin should get back to near normal with proper nutrition & lifestyle changes. Have a balanced diet high in nutrients & get back if you want a professionally guided customised plan for the same.
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Protecting Penis Skin From The Signs Of Aging

MD - General Medicine
Sexologist, Delhi
Protecting Penis Skin From The Signs Of Aging

Protecting Penis Skin From the Signs of Aging

As we get older, it's the most delicate parts of our bodies that first announce the advancing years - on the face, for instance, laugh lines appear next to the eyes and mouth. The back of the hands become looser and sometimes spotted. The neck gets a little looser too, and winds up covered with wrinkles. All this happens where the skin is most delicate and most prone to the signs of aging. But many men are surprised to learn that even the best penis care can't protect the delicate skin of the penis from all the signs of aging, and that wrinkles, stretch marks and the like can appear on the equipment as the years go by.

Fighting the signs of aging on penis skin

The good news is that with a little proactive attention, a guy might be able to slow the signs of aging and leave his penis skin looking younger than the rest of him. Here's how.

1) As a guy gains weight over the years, his penis begins to look much smaller. It's not really smaller, of course - it just looks that way because the fat pad above it begins to cover the penis and surrounding area, thus taking away inches from the look of the manhood. This sign of aging is all too common, as many men have the 'beer gut' that leads to this small penis illusion. The best way to fight this common sign of aging is to lose weight, especially around the middle.

2) Changes in testosterone levels as a man gets older can lead to serious signs of aging in the form of erectile dysfunction. Though many men continue to be ready and raring to go into their elder years, many men wind up going the opposite direction and suffering from a variety of problems when trying to get it up. Unfortunately, there is little a man can do about his naturally dropping testosterone levels, but there are medications out there that can help eradicate this particular aging issue.

3) Loss of sensitivity is a big complaint as men get older. It makes sense - over time, the delicate penis skin suffers from a variety of insults, from minor irritations to simple friction of rubbing against underwear to sometimes more serious issues, such as infections. As penis sensation begins to waver, it's important for a man to step up his penis care regimen, including the use of a good penis health crème. This can help preserve sensation and perhaps bring back a bit of what was lost.

4) Issues with blood flow can lead to signs of aging in the penis as well. How does this work? Because the penis is dependent upon excellent blood flow to get and maintain an erection, a guy who has problems with his cardiovascular system might notice that his erections aren't as hard, or they don't last nearly as long as they used to. He might also notice that the penis color has changed a bit, from a vivid and healthy reddish color to more of a pink - still healthy, but definitely a sign that there isn't as much blood flow. To remedy this, a guy should watch his diet, keep his weight in check, exercise regularly and get to the doctor to check out any problems.

When it comes to the wrinkles, age spots and other skin issues that come along with aging, a man can help keep those at bay with the right penis care products. One must-have product is a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). He should look specifically for a crème that contains vitamin A, which fights against odor, as well as vitamin B5, which is great for keeping skin looking young and healthy. Other vitamins, such as E, D and C, can go a long way toward keeping penis skin as healthy as possible.

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