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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
The after effects of any surgery can be harsh on the body. Post knee replacement surgery, one will need to remain in a straight and relaxed position for a long time due to the bed rest prescribed by the orthopaedic specialist. Yet, it is important to carry out some kind of activity after the surgery so as to make the knee strong, firm and ready to be normal again.
Here are a few physiotherapy exercises that can help post knee replacement patients:
- Pumps and Circles: Ankle pumps and circles should be done in sets of ten per direction. This can help in ensuring that the blood circulation and nerve function normalise within no time after the surgery. This action is especially helpful because it affects the heels, calves and leg muscles before reaching the knee. Ensure that you rotate each foot clockwise and the counter clockwise.
- Thigh Squeeze: The thigh squeeze is an excellent want to ensure that you are working the muscles of the legs without putting undue pressure on the knees. This is especially helpful when you have been advised bed rest. This motion involves squeezing and releasing the thighs so that there is some amount of firmness that is being built along with strength and stamina. You can hold the squeeze for five to ten seconds before you relax and try again.
- Heel Slide: The heel slide is a good option for those who are going through bed rest. This exercise ensures that you work your knee in a suitable way as the bending motion gets the knee to get used to being functional again. Due to the posture of the patient, this does not put pressure on the knee. Slowly bring your heel up, stop and then slide it down. Repeat at least ten times for each knee before increasing it to twenty times.
- Kicks: While you are lying down, you can render small kicks into the air. Repeat at least ten times for each leg before increasing it gradually to twenty kicks per leg. This should be done when you are lying flat on your back. This exercise can help in flexing and strengthening your quadriceps. Hold the kick for at least five to ten seconds before you relax and repeat with the other leg.
- Sitting Flex: You can also sit in a chair and flex your knee, holding the leg out in front of you for at least five to ten seconds, before slowly bringing it down and lifting again. This will help in strengthening the thigh and knee to a great extent.
You will need to exercise regularly in order to recover well after a knee replacement procedure.
Have pain while Urinating??
If left untreated, what are the complications?
If painful urination is left untreated, it can be life threatening depending on the cause. Complications include kidney failure, septicemia, shock and spread of cancer.
That’s why it is better to seek medical help if the symptoms last for 2 days, especially if your pain is associated with other symptoms like foul smelling urine, pus or blood in the urine, nausea, vomiting, fever, pain in lower back and frequent chills.
Treatment and Prevention
If the cause of painful urination is an infection, then it is treated with antibiotics, urinary analgesics and anti-fungal agents in the form of creams or tablets. There are several natural remedies for painful urination as well.
Here are some tips to avoid painful urination:
1) Drink lots of water every day to cleanse your system.
2) Urinate as soon as you feel the urge to urinate to reduce the risk of infection.
3) Avoid eating spicy and sugary foods. They can irritate the linings of your bladder, cause pelvic cramps and also burden your kidneys and bladder.
4) Avoid drinking alcohol and caffeinated beverages like tea, coffee. They tend to stimulate bladder irritation and cause dehydration.
5) Avoid eating tomatoes and citrus foods.
6) Follow proper hygiene daily.
After urinating, women should dry the area from front to back for preventing germ inoculation in the urinary tract. Change sanitary towels regularly during periods.
Avoid using products like soap, oils or talc around the genital area that can cause irritation.
Practice safe and hygienic sex. Urinate after having an intercourse to flush out bacteria from the urethra.
Avoid wearing tight clothes.
For more queries and herbal health tips u may consult me.
Wish u a good health.
Hello Sir, I am 23years old. And I am married since October. My husband is presently staying in Bangalore and I am pursuing out my PG course in TamilNadu. We met before one month and where he stayed with me here we had intercourse then. I had a delayed menstrual cycle. And It was not like as my regular bleeding. It extended just for 3days continuously as blood stokes. And for next two days I did not suffer from such bleeding and again irregular bleeding (blood stokes) is been constantly noted for two days. I have checked my pregnancy using a pregnancy card. And above all I am a PCOD patient too. Will I be able to get pregnant this time? And I feel sudden dizziness accompanied with vomits and nausea. What should I do now? I had a negative result of pregnancy in my pregnancy card. What am I suffering from? Health wise I am much weak too. I can't concentrate on my regular works. Can you please guide me now? I m so lean too.
A fairly common disorder, which affects the intestines, irritable bowel syndrome affects many adults across the world. If you are suffering from this disorder then you would have problems with bowel movements, mostly the irregularity of it. Sometimes you may suffer from constipation, other times you may suffer from diarrhea and the type of stool will also vary often between thin and hard or soft and liquid.
Common symptoms of irritable bowel syndrome
Some of the common symptoms of irritable bowel syndrome or IBS are as follows:
- Constipation or diarrhea, the latter of which can become quite severe during certain episodes
- Gas or bloating which can make you uncomfortable
- Cramping around the stomach area especially the lower belly which tends to become worse after having food and better after bowel movements
- Quality of stools may vary quite a lot from time to time such as very hard to lose
- Stomach may start sticking out and become misshapen
- May also come with sexual as well as urinary problems
Causes of Irritable bowel syndrome
The causes for irritable bowel syndrome vary from person to person. This disorder usually has triggers and yours may be different from someone else suffering from the same problems. However some general triggers and causes could be:
- Hormonal problems:This is especially the case with women who tends to suffer From IBS more than men. Hormonal changes in the body such as before and after pregnancy and menopause or periods are known to be common.
- Dietary causes: This is one of the major external triggers that have been reported by people. A variety of foods are known to have triggered or cause IBS. Some of the foods that have been implicated are beans, chocolate, cauliflower, cabbage or milk among many others.
- Underlying illnesses:Sometimes IBS itself may be a symptom of a larger underlying problem such as gastrointestinal disorders, such as bacterial overgrowth and gastroenteritis.
- Mental health and Stress issues:People going through psychological stress such as before exams or reviews have known to have IBS as stress becomes a trigger in their case. If you have mental health issues in the long run, these are also known to trigger or cause IBS.
Some of the treatment options for IBS are:
- Mental health counseling
- Medications for bowel spasms
- Medications for diarrhea or constipation
- Specialized medications for IBS for other underlying conditions
I am 22 years old. My mc is irregular. It has came on 25th january, 2015 and have not came till today 23, april 2015. When I have done sonography in january the result is pcos. Not other things like mass formulation, ovari size and all are normal. Only result darkened is pcos. What should I do? I am afraid of taking alopathy treatment so taking homeopathy. Please suggest me what to do. thanks.
I am an 18 year old girl and I recently had unprotected sex for three consecutive days on the first day of sex I immediately consumed an i- pill just after an hour. I am experiencing spotting and little bleeding since the 3rd day after the last time I had sex which was 21st may 2016. And my periods had got over on the 19th which was the third day of my menstrual cycle. And I had also consumed medication to delay my period from 6th of may to 13th may my original period cycle date should have been 12th but due to the delay pills I go them on 17th. Is this the implantation bleeding? Am I pregnant by any chance?
I am pregnant nd right now in the starting of 2nd tri semester, so I can travel in domestic flight from Srinagar to Jammu and the duration of this flight is about 50 minutes.
Cholesterol pockets or Xanthelasma are yellow patches of cholesterol that form in the inner portion of the eyelids. These patches are not harmful; however, they can be a source of cosmetic concern. This condition can be indicative of an underlying heart disease.
Who are the most vulnerable to this disease?
Xanthelasma is a very rare condition that only affects people who have high blood cholesterol levels. However, this condition has been seen to develop even if one’s cholesterol levels are found to be normal. Usually, people in their middle age are the most susceptible to this condition. Xanthelasma affects women more as compared to men.
High blood cholesterol level is the primary cause for this disorder. One might be prone to this disorder if the percentage of bad cholesterol (LDL) in the body is on the higher side. Another liver disorder known as ‘biliary cirrhosis’, is also known to increase blood cholesterol levels. Generally, Asians are the most vulnerable to this disease.
Derma Treatments for Xanthelasma-
As these patches do not disappear on their own, they need to be given medical attention. Usually, it’s the cosmetic concern that urges one to go for the treatment. The various treatment options for this disorder are:
Surgical removal of the cholesterol pockets.
These pockets can also be removed with a laser.
Certain medications such as trichloroacetic acid can be used to dissolve these patches.
Cryosurgery, a procedure whereby the cholesterol pockets are exposed to freezing temperatures, is also another treatment option.
Electrodessication is a surgical procedure to get rid of the cholesterol pockets. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.