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Dr. Seema Pundir

Gynaecologist, New Delhi

Dr. Seema Pundir Gynaecologist, New Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Seema Pundir
Dr. Seema Pundir is an experienced Gynaecologist in Rohini, Delhi. You can meet Dr. Seema Pundir personally at Dr Seema Pundir's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Seema Pundir on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-78-, Farmers Apartments, Sector-13, RohiniNew Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 19 years old. I had sex with my bf on 7-8 th day (29 th nov) of my cycle and had taken I pill within 6hrs. After 3-4 days bleeding occurred. On 31 dec I took pregnancy test using preganews, it came out negative. But still I have not experienced periods yet. Am I pregnant? If not then why the periods are so much delayed? And what to do for bringing back my periods? please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 19 years old. I had sex with my bf on 7-8 th day (29 th nov) of my cycle and had taken I pill within 6hrs. After...
Please repeat a urine pregnancy test if you do not get your periods in another two weeks. If still negative then take progesterone tablets to induce a bleed.
4 people found this helpful
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9 Best Healthy Snacks For Night Shift Professionals!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
9 Best Healthy Snacks For Night Shift Professionals!

Try these easy and healthy late night snacks. It may take a bit more time than your ordered pizza but trust me you won’t regret the wait. As they don’t leave you so full that you keep changing sides the whole night instead leave you healthy.

1. Popcorn

Yes, everyone's favorite popcorn. Try switching to plain popcorn instead of those fattening chips. Cook the plain popcorn which takes less than 5 minutes add some spices and salt to taste. You can also use low-calorie cheese to curb that creamy craving.

2. Sliced bananas

Every other day we crave for ice cream our favorite dessert. Holding your horses there once a while is ok, but it can be on regular basis. Keep some sliced bananas in the freezer when you crave for ice cream take the whipped slices add few nuts to it and enjoy a healthy dessert.

3. Sandwich

Instead of a cheese grilled sandwich try making a sandwich out of whole wheat bread and stuff it with your favorite veggies and a low-fat cheese. This will let you sleep guilt free.

4. Strawberry shake

A glass of water into the mixer with 2 tablespoons of yogurt and two to three strawberries makes a perfect protein shake. Healthy in nature also curbs down your late night hunger leaving you light but full.

5. Yogurt and fruits 

Fruits with some low-fat yogurt will keep you full and help losing weight. For an antioxidant boost, use fresh fruits. A slice of papaya and this yogurt tastes great.

6. Dried figs

You can call them natural candies as they taste just like candies. If you have a sweet tooth it’s the best solution for your late night craving. To make it more exciting you can sprinkle some dried figs with light low-fat cheese and dig in.

7. Dark chocolate

If you are a chocolate lover and can’t stop yourself from consuming it late night. Switch to dark chocolate instead which is 70% cocoa and has less sugar than the regular chocolates. Rich in antioxidant it’s a bonus for you so go on enjoy your chocolate, but remember an excess of everything is bad.

8. Pretzels

Pretzels especially multi-grain are tasty and really healthy too. These are the best alternative to the chips you end up munching due to late night craving. If consumed with yogurt it boosts up your metabolism.

9. Smoothie cubes

Another alternate for ice- cream lovers. Prepare your favorite smoothies with milk or with yogurt and pour them into ice trays. You can also pour some strawberry or banana shake as they are healthy too. Now you are prepared for that enemy of yours yes the late night craving.

3 people found this helpful
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My periods is 10th I took pregnancy test on 11th and I got the result positive. Should I be careful. Is it possible to get the result positive even after one day of missed periods?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
My periods is 10th I took pregnancy test on 11th and I got the result positive. Should I be careful. Is it possible t...
Hi lybrate-user, it is possible to get positive result. Do consult good gynaecologist, start taking folic acid and iron tablets. Have nutritious food, and take care. Thank you.
1 person found this helpful
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Hello. I am not getting periods from February. I consulted a doctor and she said maybe lack of blood. I did not take blood test. So,wat should I do now? Suggest me anything to regulate my cycle.

MBBS, MD
Gynaecologist, Delhi
Hello. I am not getting periods from February. I consulted a doctor and she said maybe lack of blood. I did not take ...
There are so many reasons for secondary Amennorhoea, - get Ultra Sound Lower Abdomen, Blood TSH, CBC, and get FSH, LH AND Prolactin level only on 2/3 day of the menses so that this should not be repeated if future also.
1 person found this helpful
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I have scanty periods. Sometimes it pains in the lower abdomen. Before periods or anytime.

BHMS
Homeopath, Faridabad
I have scanty periods. Sometimes it pains in the lower abdomen. Before periods or anytime.
Hello. Start with homoeopathic medications - Five Phos/ thrice daily on regular basis for 1 month; Mag. Phos. 6x and Colocynthis 200 - both after every 2 hrs. during menses.
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Accidentally yesterday ,me and my husband were doing an unprotected sex. After that I take unwanted 72 pill within 1 hour. How will I confirm that am free from pregnancy or not? Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Accidentally yesterday ,me and my husband were doing an unprotected sex. After that I take unwanted 72 pill within 1 ...
Dear user. To TEST PREGNANCY AT HOME simply add urine to a small piece of soap, if froth forms, or if the soap bubbles up, the test is positive. Mix ¼ cup of tuna juice and ¼ cup of vinegar in a plastic cup. Now pee in a separate cup and then add your urine to this mixture. After a few minutes, if the color changes to green, then you are pregnant. Take care.
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She facing some lump problem in her one breast from last 5-8 days. What is that lump? It hearts sometime and sometimes pains suddenly.

FMAS, MS
General Surgeon, Gandhinagar
Respected hi it seems fibroadenoma breast if more size or painful get an ultrasonography done & then consult thanks regards.
1 person found this helpful
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Hi, I am sle patient can't get period without medicines from last 8 Months I am taking treatment of infertility last month my follicular study is like this 25mm and 26mm but I didn't conceive now my doctor has given me lupi hmg75 injection is there any possibility of getting my pregnant I want a baby please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi, I am sle patient can't get period without medicines from last 8 Months I am taking treatment of infertility last ...
follicle should rupture for conception you have to take hcg injection and confirm the rupture of egg then have the intercource
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My sister , she is going for a holiday trip and she have her periods date in that duration. She want to stop her period for that time. She want to delay her date of periods. So what medicine she will take for this?

BHMS
Homeopath, Faridabad
My sister  , she is going for a holiday trip and she have her periods date in that duration. She want to stop her per...
Hello, you are required to start taking the tablet at least three days before your period is due and to continue taking it for the duration that you would like to delay your period. Take tablet it is recommended that norethisterone 5 mg tablets should be taken to delay your period for a maximum of 17 days. It is perfectly safe to delay your period for this amount of time. After you stop taking the tablets, your period is likely to start after two or three days, however the time scale may be different for every individual. This dose of norethisterone is not recommended for prolonged use, as it can cause side-effects and affect your hormone balance.
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I am trying to conceive but it does not work. What are the precautions to be taken for a normal pregnancy?

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
I am trying to conceive but it does not work. What are the precautions to be taken for a normal pregnancy?
first of all u need to know about the important dates for intercourse in the cycle and have sex on those days.. if you fail to concieve in 3 months, u need to go for ovulation study by ultrasound to find out the exact date of ovulation .
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I have severe back pain, frequent urination and skipped my periods for the month of march.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe back pain, frequent urination and skipped my periods for the month of march.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hi doctor this is bharath. Problem: I am suffering with depression. When the unwanted situation happen I am going to easily. In that time I can, t take any decision. And shivering many of times in a day. And I have a low confidence level on me. So please help how can I handle the situations in that moment.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Hi doctor this is bharath. Problem: I am suffering with depression. When the unwanted situation happen I am going to ...
You need continuous sittings with a psychologist to go to the root cause of your" depression" first, get it diagnosed if you are suffering from depression or depression like symptoms. If depression is confirmed on psychological testing done by a psychologist you will require medicines from a psychiatrist, if only depression like symptoms are found on psychological testing, then you will require psychotherapy from a psychologist. Psychologist is an expert in psychological testing and psychotherapy while psychiatrist is an expert for mental illness treatment with medicines only. They have no training in psychotherapy.
2 people found this helpful
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I am 26 years old and I am suffering from mensuration problem. My mensuration circle is 35 days average. And I have less bleeding and my legs have a great pain during the whole month from back to feet all day have the pain. No pain killer is effective for this pain what can I do please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 26 years old and I am suffering from mensuration problem. My mensuration circle is 35 days average. And I have l...
Best is to consider a trial of Oral contraceptive pills like Novelon for 6 months and see if this helps
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Hi I got married in 2013 august. Now I am pregnant. Can you suggest me which type of food I have to take in these 9 months.

MBBS
Sexologist, Panchkula
Hi I got married in 2013 august. Now I am pregnant. Can you suggest me which type of food I have to take in these 9 m...
You are pregnant. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Avoid garlic and red chilly at home. Do meditation for mental strength.
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I am married in nov'15 and I started having unprotected sex with my wife from jan'16 every alternate days. We are planning for a child now. But still now she is not pregnant. Please let me know what to do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am married in nov'15 and I started having unprotected sex with my wife from jan'16 every alternate days. We are pla...
U need to have regular sex in order to get pregnant i. E. 3-4 times a week and you need to wait for full one year before you seek medical help in this matter. You can follow calender method to find out when you can get pregnant. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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Had an unprotected sex with my wife 5 days before, will there is a possibility of getting pregnant. It was the 19th day of period. How to avoid this pregnancy?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Had an unprotected sex with my wife 5 days before, will there is a possibility of getting pregnant. It was the 19th d...
If you have done unprotected Sexual intercourse then get urine pregnancy test done. You can consult further if test will positive.
1 person found this helpful
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Know Everything About Uterine Prolapse!!

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Agra
Know Everything About Uterine Prolapse!!

The uterus or womb, is a muscular structure and is held in place by ligaments and pelvic muscles. If these muscles or tendons become weak, they cause prolapse and are no longer able to hold the uterus in its place.

Uterine prolapse happens when the uterus falls or slips from its ordinary position and into the vagina or birth waterway. It could be complete prolapse or even incomplete at times. A fragmented prolapse happens when the uterus is just hanging into the vagina. A complete prolapse depicts a circumstance in which the uterus falls so far down that some tissue rests outside of the vagina. Likewise, as a lady ages and with a loss of the hormone estrogen, her uterus can drop into the vaginal canal. This condition is known as a prolapsed uterus.

Risks: The risks of this condition are many and have been enumerated as follows:

  1. Complicated delivery during pregnancy
  2. Weak pelvic muscle
  3. Loss of tissue after menopause and loss of common estrogen
  4. Expanded weight in the stomach area, for example, endless cough, constipation, pelvic tumors or accumulation of liquid in the guts
  5. Being overweight
  6. Obesity causing extra strain on the muscles
  7. Real surgery in the pelvic zone
  8. Smoking

Symptoms: Some of the most common symptoms of prolapse involve:

  1. Feeling of sitting on a ball
  2. Abnormal vaginal bleeding
  3. Increase in discharge
  4. Problems while performing sexual intercourse
  5. Seeing the uterus coming out of the vagina
  6. A pulling or full feeling in the pelvis
  7. Constipation
  8. Bladder infections

Nonsurgical medications include:

  1. Losing weight and getting in shape to take stress off of pelvic structures
  2. Maintaining a distance from truly difficult work
  3. Doing Kegel workouts, which are pelvic floor practices that strengthen the vaginal muscles. This can be done at any time, even while sitting down at a desk.
  4. Taking estrogen treatment especially during menopause
  5. Wearing a pessary, which is a gadget embedded into the vagina that fits under the cervix and pushes up to settle the uterus and cervix
  6. Indulging in normal physical activity

Some specialists use the following methods to diagnose the problem:

  1. The specialist will examine you in standing position keeping in mind you are resting and request that you to cough or strain to build the weight in your abdomen.
  2. Particular conditions, for example, ureteral block because of complete prolapse, may require an intravenous pyelogram (IVP) or renal sonography. Color is infused into your vein, and an X-ray is used to view the flow of color through your urinary bladder.
  3. An ultrasound might be utilised to rule out any other existing pelvic issues. In this test, a wand is used on your stomach area or embedded into your vagina to create images of the internal organ with sound waves.

Sir, my friend is going to marriage soon. He wants to know that the girl is virgin or not. How to check girls virginity?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, my friend is going to marriage soon. He wants to know that the girl is virgin or not. How to check girls virginity?
Dear user. In Indian context, loosing virginity is breaking of the HYMN. The hymen is a membrane that surrounds or partially covers the external vaginal opening. It forms part of the vulva, or external genitalia, and is similar in structure to the vagina. The hymen does not seem to have a specific physiological function or purpose. The hymn could break due to cycling, stretching exercises, swimming etc. Therefore, don't worry. Take care.
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