Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Seema Pundir

Gynaecologist, New Delhi

at clinic
Dr. Seema Pundir Gynaecologist, New Delhi
at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Seema Pundir
Dr. Seema Pundir is an experienced Gynaecologist in Rohini, Delhi. You can meet Dr. Seema Pundir personally at Dr Seema Pundir's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Seema Pundir on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

C-78-, Farmers Apartments, Sector-13, RohiniNew Delhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Me and my husband had an sex one week before. Now we are worry whether I will be pregnant because last time we tried a lot for our first born that's y we did it with out contraception.But now i don't want any baby . please help

MBBS
General Physician
Ask Free Question
you have to wait for your due date and pregnancy test after 7 to 10 days after missing date. thanks

I was having monthly regularly on time bt this month I have been masturbating frequently but my periods date has already passed till now periods has not done till now please tell me what should I do now any problem.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
Ask Free Question
I was having monthly regularly on time bt this month I have been masturbating frequently but my periods date has alre...
Hi, monthly period depends upon hormonal cycle linked with ovary and uterus. Gnrh causes release of oestrogen and progesterone hormone from ovary. Oestrogen hormone initiates bleeding and progesterone helps in ceasing. If gnrh fails in releasing two hormone at that time period disturbance will be seen. So true fact is that masturbated mind hampers your adequate release of hormonal action so be balanced in body and mind. Ok.

Sir Please tell family planning ways for 03 to 05 years as we have had a baby on 08 Nov 16.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath
Ask Free Question
Sir Please tell family planning ways for 03 to 05 years as we have had a baby on 08 Nov 16.
natural method for avoiding pregnancy is .... using condom ....this is the most natural contractive method without any adverse effects..... consuming hcg tablets..... copper t is also one of the important technique..... following danger period and safe period technique...... danger period Is 10th-18 th day of menstrual cycle..... 19 th day to next menstrual cycle is considered as safe period .... as chances of ovulation is very low during this period.....

Health & Immune Development With Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda
Ask Free Question
Ayurveda is a holistic method of treatment which focuses on treating the cause of the disease rather than the symptoms. There are ayurvedic remedies, which boost the immune system that keeps the body healthy. A well-functioning immune system is essential for your body to be in optimal health.

The various ayurvedic tips that help in boosting your immune system:
1. Use spices in your food: various spices such as cumin not only add flavor, but also have certain properties which help in boosting immune system. They aid in the digestive process and allow the nutrients in the food to be absorbed more readily.
2. Choose wisely: you must eat natural foods as much as possible for a healthy immune system. Eating processed foods creates various problems in the body which reduces your immune strength. Eating natural foods also provide your body with the necessary nutrients and vitamins, which are beneficial for the body.
3. Limit alcohol intake: you should restrict alcohol consumption as it impairs the functioning of white blood cells in the body. It also impairs the oxygen delivery mechanism of the body.
4. Exercise on a regular basis: you should exercise on a regular basis to keep your body healthy. Exercises such as running improves your cardiovascular endurance and increases stamina levels in the body.
5. Sleep: you should get 6 to 8 hours of sleep to help your body recover and regenerate. Lack of sleep can impair the functioning of the immune system and makes you prone to various disorders.
6. Herbs: various herbs such as ginger, garlic and amla help to boost your immune system as they contain various medicinal properties. They increase the white blood cells in the body which enhance the immune system.
7. Meditation: meditation has been linked with lower stress levels; implying that it has a beneficial effect on your body.
8. Pranayama: you should practice pranayama as it helps in strengthening the body and calming the mind. It reduces stress in the body thus enhancing your overall well-being.


Health & Immune Development With Ayurveda

International Academy of Classical Homeopathy, BHMS
Homeopath
Ask Free Question
SOME HOME REMEDIES FOR IRREGULAR MENSES.


1.Ginger
Ginger is highly beneficial in regulating menstrual cycles and also relieving menstrual pain. It promotes menstruation and hence is good when dealing with delayed or scanty periods.

Boil one-half teaspoon of freshly ground ginger in a cup of water for five to seven minutes.
Add a little sugar.
Drink this three times a day after meals.
Do this for about one month or more.


2. Cinnamon

Cinnamon is considered useful for regulating menstrual cycles and reducing menstrual cramps. According to traditional Chinese medicine, it is believed to have a warming effect on the body.

Also, it contains hydroxychalcone that helps regulate insulin levels and is suspected to have an effect on menstrual regularity. A study analyzing the effects of cinnamon extract on menstrual cycles in women with polycystic ovary syndrome is currently underway.

Simply add one-half teaspoon of cinnamon powder to a glass of milk. Drink this daily for several weeks.
You can also drink cinnamon tea, sprinkle cinnamon on your foods, or chew cinnamon sticks regularly.


3. Sesame Seeds and Jaggery

Sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They are loaded with lignans that help bind excess hormones. Plus, they contain essential fatty acids that promote optimal hormone production. Jaggery, too, helps regulate menstrual cycles due to its warming effects.

Dry roast a handful of sesame seeds.
Grind them along with one teaspoon of jaggery into a fine powder.
Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months.

Simply eating a piece of jaggery, also known as gur, will also help regulate menstruation.

Note: Do not use this remedy during your periods.


4. Aloe Vera

Aloe vera helps treat menstrual irregularities naturally by regulating your hormones.

Extract fresh aloe vera gel from an aloe leaf.
Mix in one teaspoon of honey.
Consume it daily before having your breakfast.
Follow this remedy for about three months.

Note: Do not use this remedy during your periods.

5. Unripe Papaya

Green, unripe papaya works as a potent emmenagogue. It is considered useful in regulating menstrual flow as it helps contract muscle fibers in the uterus.

It is particularly useful for irregular periods associated with menopause and stress. Consume unripe papaya juice regularly for a few months. Do not drink it during your periods.

6. Turmeric

Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain.

Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement.
You can also take turmeric in supplement form; consult your doctor for proper dosage


Please consult your physician or homeopath in person before starting or discontinuing any form of medical treatment.
THIS IS NOT D TREATMENT IS ONLY INFORMAL

FOODS THAT FLUSH OUT NICOTINE FROM BODY

BHMS
Homeopath
Ask Free Question
Nicotine is the chemical that makes cigarettes and smoking so hard to quit, nicotine is one of the most addictive chemicals known to man and it has been smoked all over the world for centuries. Nicotine is a stimulant that can block nerve and muscle cells from proper functioning. The tobacco plant produces nicotine that can raise heartbeat, blood pressure and can even increase your risk of a stroke.

Even with all of the smoking bans, health warnings and science to prove how harmful nicotine can be, people still choose to smoke. One can also chew tobacco, which is less harmful but still contains nicotine. If you smoke it is possible to flush nicotine out of your system by eating certain foods such as -


Brocolli
Oranges
Spinach
Ginger
Cranberries
Lemons
Carrots
Pomegranate
Wheat germ
Kale

FOODS THAT FLUSH OUT NICOTINE FROM BODY

Hello doctor i'm 26 years female I have a more burning in my vaginal it's a main burning (urinal)

BHMS
Homeopath
Ask Free Question
It may be due to urinary tract infection. Take cantharis q 15 drops in half cup of water. Feedback me after 7 days.

During sex I did coitus interrupts my penis went 4-5 cm in vagina. It was not even totally sex it was my first time do you think there is chances of pregnancy.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
Ask Free Question
During sex I did coitus interrupts my penis went 4-5 cm in vagina. It was not even totally sex it was my first time d...
If you ejaculated into the vagina and your female partner was in her fertile period, then there is always a chance of pregnancy. The only symptom you can look for is her forthcoming scheduled period. If she has her period on time, there is no pregnancy. If she misses that, rule out pregnancy using a urine pregnancy kit and consult a gynecologist.

I am 24years old I had sex with gf yesterday suddenly condom was broken inside and I gave her optional72 Pill and I want knw abt her next periods is it late or sometime it will come and what about pregnancy any choice and it was 13th day of her periods. Plzz help me.

MS - Obstetrics and Gynaecology
Gynaecologist
Ask Free Question
I am 24years old I had sex with gf yesterday suddenly condom was broken inside and I gave her optional72 Pill and I w...
Day 13 is a favourable time to get pregnany. After taking 72 pill bleeding generally occurs in 5 to 7 days.

Hi I am having the high prolactin level, but no irregular periods, and breast discharge, but I am facing the fertility problem, please tell me what should I do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
Ask Free Question
Hi I am having  the high prolactin  level, but no irregular  periods,  and breast discharge,  but I am facing  the fe...
Check thyroid level. Depending on the level of prolactin, you may need additional testing and drugs to correct the level.

When my mensuration cycle completed every month with proper bleeding i got a red brown color spot just 5 to 6 days .What is it indicates?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
Ask Free Question
Color of Spotting Between Periods Blood spotting can vary widely in color. It can be dark red, pink, dark brown, or brownish. ?Bright red is usually fresh blood; pink is diluted; brown is days-old blood; and black is very old blood? explains Weiss. ?Spotting may be any of these colors and the rapidity of bleeding and how long the blood takes to get past the cervix mucous will influence color, but not help with the diagnosis of an underlying cause? Pay attention to the color, in case you need to report these details to your doctor. However, color alone cannot tell your doctor what (if any) health concerns you are facing.

I am 25 years old, female, have the problem of dysmenorrhoea. What should I do? Please help me.

B.H.M.S
Homeopath
Ask Free Question
I am 25 years old, female, have the problem of dysmenorrhoea. What should I do? Please help me.
vibrunum opulus q take drop 8 hourly in a glass of water. 3. Actea racemosa 200 take one drop twice daily. Biofungin syrup take 2 teaspoonful 8 hourly.

DIET FOR P.C.O.D and scope of homoeopathy

BHMS
Homeopath
Ask Free Question
Diet for PCOD and Scope of Homoeopathy

PCOD is a very common condition seen in women these days. Women with PCOD are more prone to developing serious health conditions. There are several causes that lead to this condition, one of the primes of them being the diet we choose and our lifestyle. Given below are some important Do’s and Don’ts to follow, for women with PCOD and for all those who would like to prevent this condition. A little extra care if taken in effectively managing our diet and lifestyle could go a long way in preventing PCOD.

DO’s:

Diet:

- Wheat products (wheat bread, wheat pasta)
- Barley
- Natural diuretic fruits
- Raw fruits (especially apple, pear etc.) and vegetables
- Oats, Corn, Butter, eggs, almonds, peanuts, pumpkin, beans, cabbage, cauliflower, cucumber, eggplant, lettuce, mushroom, onions, peppers, spinach, vegetable oil, soya beans, apricots, blueberries, cantaloupe, cherries, figs, grapes, honeydew, lemon, tomato juice, kiwi fruit, pineapple, plum, raspberries, strawberries, watermelon, mango, cheese, radishes, olive oil, nuts, salmon fish, flaxseeds
- Protein rich foods
- High fiber rich food and Vit B rich food
- Opt for lean meat. Avoid chicken though, as they may be injected with male hormone to increase the muscle bulk, which would trigger PCOD
- Move to Soy products instead of milk, as milk has the tendency to increase the testosterone levels
- Include 1-2 litres of water in your diet, which avoids water retention
- Divide meals into small healthy 5-6 meals per day, instead of 3 heavy meals and never miss breakfast

Exercise:
- Sit –ups, push –ups
- Skipping helps you to lessen binge eating, the release of serotonin and dopamine will keep your stress levels low.
- Stress free methods such as Yoga, meditation, listening to music etc.


DON’T’S:

- All whites (Maida, white bread, pasta, etc.)
- Junk or fast foods, cakes, cookies, sweets, chocolates, soft drinks and soda, desserts etc.
- Avoid red meat, whole milk dairy, fried food, margarines
- Reduce Sodium intake, by avoiding sauces, chips, salted nuts, canned soups
- Quit smoking –as it stimulates Androgen
- Avoid alcohol

Scope of Homoeopathy in PCOD:

Homeopathic approach towards management of PCOD is constitutional, taking into account the presenting complaints along with physical, mental and genetic make-up that individualizes a person. It involves prescribing “Constitutional Medicine”, which is also capable for working on the Ovaries and the entire Endocrine system. The treatment logic varies depending on the presence of any genetic predisposition, physical makeup (obesity), peculiarities of your menstrual, etc. In Homoeopathy, medicines are given to induce ovulation in a natural way, which would improve and regularize your menstrual cycle and also helps in the prevention or minimization of cyst formation.



DIET FOR P.C.O.D and scope of homoeopathy

Having a kiss or sex with a cancer stage 2 patient. is it harmful? Please advice.

LCPS, BAM&S
General Physician
Ask Free Question
Kiss or sex will not transfer the cancer to you surely. But unsafe sex is bad, may lead to STD or pregnancy. But if you use condom then it's perfectly alright.

I am 22 years lady with 63 kg weight facing a big prob in sex. My vagina get wet in the foreplay but once I start having sex it get dry and both of us feel pain and cant get the satisfaction. Please help me what I have to do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
Ask Free Question
It is not an uncommon problem. Treatment is simple. We have to treat the cause of low secretion that leads to dryness.

Is sex is safe during pregnancy? If yes, how many months can sex during the pregnancy?

BHMS
Homeopath
Ask Free Question
Is sex is safe during pregnancy? If yes, how many months can sex during the pregnancy?
Do not go for a deep insertion you can have sex as long as you want just keep in mind you have to keep it superficial otherwise avoid it.

All About Taking Care Of Your Tongue

DGOI, Aesthetic , M.Sc - Master of Oral Implantology (MOI), MDS - Orthodontics & Dentofacial Orthopaedics, BDS
Dentist
Ask Free Question
Your tongue not only helps you in tasting, kissing, chewing or talking, but also helps in maintaining good oral health and hygiene. Since your tongue is exposed to a lot of bacteria and acid while you eat, taking proper care of it is of utmost importance. Not doing so can lead to the development of a whitish layer over your tongue, along with giving rise to bad breath. Not only that, an excess of bacteria on your tongue is harmful for your teeth and can cause tooth decay.

When you clean your tongue properly, you enhance your sense of taste and bid adieu to a host of oral health problems. Here are some handy tips on taking care of your tongue:

1. Cleaning your tongue every time you brush with a tongue cleaner can put an end to bacteria growth in your mouth. Make sure to use either a tongue cleaner or a toothbrush with a dedicated tongue cleaner to clean your tongue. Also, clean your tongue in a downward motion to expel all the accumulated bacteria, and never apply a lot of pressure when doing so.

2. Apply a thin layer of your toothpaste on your tongue before cleaning it. This makes removing bacteria from your tongue that much easier.

3. After every time you're done cleaning your tongue, rinse your mouth thoroughly with water. Also, make sure to use a mouthwash once in a while, as that keeps foul odour at bay. Although, using a mouthwash daily is not advised as it can cause dryness in the mouth.

4. A saline water solution to rinse your mouth can keep your tongue clean. All you need is a glass of lukewarm water with half a teaspoon of salt for this.

5. Drinking green tea is particularly good for your tongue as it reduces the bacteria in your mouth to a great extent, preventing various oral health problems as a result.

6. Foods that are high on natural or added colours (such as berries, black grapes or orange ice popsicles) should be avoided as they leave a thin layer of color behind on your tongue, which can mar its appearance.

7. Sometimes, a whitish layer on your tongue can be a sign of a fungal infection, in which case you should go for a professional clean-up.

8. Drinking lots of water is good for your tongue as it helps in washing out all the accumulated food and bacteria. Also, discoloration of the tongue can often be caused by dehydration, which is why drinking adequate amounts of water that is 10-12 glasses a day is vital.
All About Taking Care Of Your Tongue

Hello doctor. My last periods was on 12th feb, i have planned for baby from feb20-march 5, but i have not got periods still, i checked in pregnancy kit on march 21, it was negative, hence i gave beta HCG test yesterday and i have got the result as 16.51 MUI/ML. The report says for normal adults it should be 10 MUI/ML. Is my result positive or negative ? what i need to do next. Please suggest. Should i wait or have the tablet to get periods ?please help.

Vaidya Visharad
Ayurveda
Ask Free Question
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com

Hi, sir/mam, i am married and trying for child from last 2 years and my periods are irregular and my husband count is also low and i can't manage my weight due to irregular periods while that time i'll gain weight or else i'll be normal so please suggest something ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
Ask Free Question
The problem is simple. Try weight loss by diet and exercise and half of your problem will be solved. Irregular periods can easily be regularised after some tests and then advising drugs. Low sperm count is not a headache at al. Many of my patients conceived with even zero sperm count. So, don't get afraid. Good luck.
View All Feed