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Dr. Seema Pundir

Gynaecologist, New Delhi

Dr. Seema Pundir Gynaecologist, New Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Seema Pundir
Dr. Seema Pundir is an experienced Gynaecologist in Rohini, Delhi. You can meet Dr. Seema Pundir personally at Dr Seema Pundir's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Seema Pundir on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-78-, Farmers Apartments, Sector-13, RohiniNew Delhi Get Directions
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Last time I had my periods a week before. How will I knw when will my next period come. I read some emergency contraceptions within three days after unprotected sex could help stop pregnancy. Now its been 7days how will I stop it with medicines and not without surgery or iud? please help.

MBBS
General Physician, Faridabad
Last time I had my periods a week before. How will I knw when will my next period come. I read some emergency contrac...
wait for the period and do pregnancy test , you are creating problem for your self by taking i-pill , it will disturb your hormon secretion and disturb your regular cycle. use condom
3 people found this helpful
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My wife body on normal times also is so hot that even if she holds my hands or arms it feels like an hot iron has touched me, it's so hot that I can stand her touch for even 30 seconds as if my body will burn. She doesn't have temperature but still her body is usually extremely warm/ hot. Please suggest.

MBBS
General Physician, Chandigarh
My wife body on normal times also is so hot that even if she holds my hands or arms it feels like an hot iron has tou...
Every individual has different body temperatures if thermometer doesn't show high temperature then nothing to be worried get used to it
1 person found this helpful
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I want to know some important guidelines about Sex, because me & my partner we both r VIRGIN. Any common terms while having sex for first time & tell me the protection for both to avoid pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I want to know some important guidelines about Sex, because me & my partner we both r VIRGIN. Any common terms while ...
U should always use condom for avoiding pregnancy and sexually transmitted diseases. In case condom slips of torn, i-pill should be taken as soon as possible. There may be little bleeding from her, but it will stop immediately.
3 people found this helpful
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I am 30 yr old lady having 10 months old baby, last 2 months period not came, I had done prega test it is -ve, this problem causeing bodypain, irritation.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Most women after giving birth do not ovulate, and do not have menstrual periods in the months immediately after delivery [medspeak for the lack of periods: physiological amenorrhea]. This happens because the hormonal processes involved in breast milk production also affect the ovarian and the uterine (menstrual) cycles.
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Hello Doc, Last month we regularly had intercourse as we are planning for pregnancy. My periods were due on 5th may'16 but till date I didn't have my periods. Do I need to go to a Gynaecologist for check up or should I wait for few more days. Pls suggest.

MBBS, Dnb gynaecology
Gynaecologist, Faridabad
Hello Doc, Last month we regularly had intercourse as we are planning for pregnancy. My periods were due on 5th may'1...
If your periods are regular i. E if they come every month on time the you can get your urine pregnancy test if you see two line your pregnant if you see only one line then you can wait for 2-3 days for periods to come or take medicine.
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I am 26 year old female and I have took the mtp kit and now I have some kind of infection inside me as I have a regular itching in my part and with white discharge. Is this normal or I have got some infection?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Vaginal discharge with whitish or yellowish colour is called leucorrhoea. This is a common problem faced by all women. We have effective treatment in homoeopathy for your problem and you may opt for it. You take homoeopathic medicine kreosote 30 --daily one dose for a week.
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I am 31 now, daily doing yoga but from 3 days due to some reason I couldn't do. So any effect?.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 31 now, daily doing yoga but from 3 days due to some reason I couldn't do. So any effect?.Please tell.
Good to know that at 30 you are doing yoga. Nothing will happen if you skipped by 3 days as doing yoga brings in only positive benefits.
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I am.having vaginally infection. White/yellow discharge and surrounding area is itching.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Tab fluconazole 150 mg single dose and imidil-c vaginal peasary for 3 days. And pls get your blood suagr examined.
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Mujhe pragnence m problem hoti h mere bete ko dowmsynrom ki problem thi agar m second chance Lou you us baby m yeh problem toh nhi hogi.

General Physician, Noida
Mujhe pragnence m problem hoti h mere bete ko dowmsynrom ki problem thi agar m second chance Lou you us baby m yeh pr...
Yes the second baby can have down syndrome. You have to undergo regular screening ultrasonography during your pregnancy.
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Top 5 Recommended Exercises To Get In Shape Quickly

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Top 5 Recommended Exercises To Get In Shape Quickly
Getting bulges on the wrong places is common as you grow. Waist line stretching, jiggling arms, fat on thighs and unwanted tyres on your torso keep chasing you. Get fitter, toned and chiselled. Deal with all such issues by learning these tone-up moves.

1) Push Ups - The best of all. They target all muscles, from your arms to your abs to your legs and the butt. If they feel difficult at first, go on to your knees. But once you feel strong, go ahead and do the full ones. Push-ups should ideally be done as many as you can!

2) Squats - A simple squat exercise can take care of all the fat accumulated at your bottom. For a squat, stand hip width apart go down to your knees, make sure that the knees don't come ahead of your ankle. Then, move up slowly. Repeat.

3) Crossover Lunge - Arms at shoulder height with palms down. Now, step with one foot forward, crossing the other. Twist the torso. This is a cross-over lunge. It will help your oblique, sides bulges and legs all at the same time.

4) Bench Dips - Take a car or a bench. Place your hands at hip width apart and move forward. Now, press yourself up and down. Bench Dips are excellent for toning your arms.

5) Plank - Simple but great for your core. Plank requires you to stay in the first part of a push up position. Make sure that everything, from your head to your ankle are in a straight line. Suck the stomach in. Don't let your hips sag.

Make sure that you also include a healthier, balanced meal as a part of lifestyle to help your body get fitter.

If you have any further questions on fitness, click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1712 people found this helpful

There is brown vaginal discharge from 5-6 days and my menstrual period was 14aug-19aug. I want to know that there is a normal discharge or any disease symptom.

DHMS (Hons.)
Homeopath, Patna
There is brown vaginal discharge from 5-6 days and my menstrual period was 14aug-19aug. I want to know that there is ...
* Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 polls, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care, Hello,Lybrate user, It's leucorrhoeal discharge with menstrual flow. It may cause due to wkness as you are under weight with inadequate energy level with Low hb%
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What can be used for safe sex without using condoms or pills but with the chance to take baby after 2 or 3 years? Please suggest me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Intra-uterine contraceptive device known as iucd or loop. Another option is three monthly injection.
9 people found this helpful
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Hello, I'm a single mother and I had my only child when I was 24, I was wondering about the risks of having another child at the age of 41 , is it possible , if possible recommended or should I think about other options like surrogacy? Thank you in advance.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello, I'm a single mother and I had my only child when I was 24, I was wondering about the risks of having another c...
If your cycle is normal, ultrasound shows eggs & there is no abnormality with the lining of uterus, you can have a normal conception, may be taking help of fertility medicines to generate more eggs. If you are in good health, I would not recommend surrogacy, I do not want you to be denied the joy of bearing a baby, carrying for 9 months, delivery (can be normal, if earlier one was normal) & joys of lactating your own baby and bonding with own baby. May be you have a fear of abnormal babies in mothers at 35+, this happens if a woman is pregnant for 1st time, not during subsequent pregnancies, some rural women go on bearing babies till nature puts a full stop. Btw even if you are a single parent mother now but your 1st baby is 17+, a teenager who will need counselling. Best of luck. Medically you are fit unless basic reports show otherwise.
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What is the recommended frequency of having intercourse for couples. We are 38 and 36 and married for 11 years. We make love 2 to 3 times a week. Is this a healthy average for our age. Are we doing more or less?

MBBS
General Physician, Hyderabad
Hi lybrate-user, you should know one thing clear at any age love making is not a tailor making schedule. As the age increses if you do frequentlt the bonding between the couple increses.
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My wife had chocolate cyst in ovaries. We got married in month of feb 16. Now she is 35 years old. Actual last month date of periods is 22 Aug 16. This month she is due for 17 Sep 16. She did not get periods. Now she is get thick creamy white discharge in place of periods. May I know the reason for this and what I should do.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife had chocolate cyst in ovaries. We got married in month of feb 16. Now she is 35 years old. Actual last month ...
Hi Lybrate user, this discharge could be due to vaginal infection or it could be some hormonal change. Await period for 2-30 days if it doesn't come then get a urine pregnancy test to rule out pregnancy.
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I have lots of pain during periods in lower abdomen vomiting and fever also first 2 days too much pain on legs or back.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I have lots of pain during periods in lower abdomen vomiting and fever also first 2 days too much pain on legs or back.
It is likely to be pms, that can be easily treated by drugs. Please consult gynecologist and get rid of these problems.
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Know more about Menopause

MBBS, DGO, DNB
Gynaecologist, Delhi
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Symptoms and preventions for Menopause

3765 people found this helpful

I am suffering with my brest. Now I am 19 but my brest become so loose. It looks like a pregnant lady brest. How I have yo make my brest stiff (good brest like my age girls)please help

MBBS
General Physician, Chandigarh
I am suffering with my brest. Now I am 19 but my brest become so loose. It looks like a pregnant lady brest. How I ha...
You have to take care of your overall health eat fresh healthy food with lots of proteins iron and calcium do regular exercises targeting your breast muscles if you do not know them then learn from some expert do regular message of your breast atleast once a day wear a correct size bra with comfortablly snug fitting keeping proper tension in your straps.
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