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Dr. Seema Pundir

Gynaecologist, New Delhi

Dr. Seema Pundir Gynaecologist, New Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Seema Pundir
Dr. Seema Pundir is an experienced Gynaecologist in Rohini, Delhi. You can meet Dr. Seema Pundir personally at Dr Seema Pundir's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Seema Pundir on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-78-, Farmers Apartments, Sector-13, RohiniNew Delhi Get Directions
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Hello, I want to know that at what a good time for pregnancy. My age is 24 nd husband age is 29. Can I wait for 6 months or not?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
This is the best time 25 years for a woman. If you want to wait for another 6 months, that is absolutely fine. Once you cross 30 yrs, many complications starts happening. So this is the best time for any woman to get pregnant, i. E. 25 years.
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I'm married. Recently we were try for baby to last four month, But we are not successful. Nothing any problem of us, so please ans. Of my query.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm married. Recently we were try for baby to last four month, But we are not successful. Nothing any problem of us, ...
As you are trying for only 4 months, there is no reason to worry. U have to try for whole 1 year with regular sex (3-4 times a week) before you seek medical help in this regard. You can follow the calender method to be most effective. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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Hi, after our first baby, whenever I do inter course with my wife, she get a burning sensation in her vagina. Due to this burning sensation each time, she is afraid of doing sex. Doctor suggested the urine test but result of that was ok. Please help.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Then there may be some problem in her vagina- most likely vaginal infection. So, please get a check up done.
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She is 30 years old but anybody who sees her can not believe that she is 30 because her health is very weak. Before marriage she used some protein powder for health but after marriage she discontinue that. For this her health became very weak. please suggest me some medicine by which her health will become healthy forever.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
She is 30 years old but anybody who sees her can not believe that she is 30 because her health is very weak. Before m...
Deworming to be done-3 tabs of nemocid together one dose after food + 200 mg metrogyl twice daily after food for 3 days. Give her a general tonic like liv 52 for better appetite. Get blood tested for cbc (anemia and infection) blood sugar random and after food. Get back here with reports to get more guidance more tonics will be suggested plus diet. Give her simple proteins like milk and curds.
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Hello doctor my age is 29 pregnancy k baad se mere pet me kafi fats aa gae hai pet bahot nikla hua hai aur mera wait bhi bahot ho gaya hai kya kare please suggest.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello doctor my age is 29 pregnancy k baad se mere pet me kafi fats aa gae hai pet bahot nikla hua hai aur mera wait ...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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My wife is pregnant and she is feeling pain in breasts and it has become hard is any treatment to be done.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is pregnant and she is feeling pain in breasts and it has become hard is any treatment to be done.
This is very common during pregnancy, as there is water retention occurs during pregnancy because of hormone progesterone secreted by pregnancy. This is normal phenomenon and no treatment is required for this. It will settle automatically in few days.
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Unprotected sex Had happened on 23th of April her menstrual cycle date is 23rd! No menstrual cycle till nw! Pregnancy test came negative wch was tested on 30th of last month till today no menstrual cycle occurs & she is drinking daily papaya juice but no result & daily taking vit-c tablets 3000mg.

MBBS
General Physician, Chandigarh
Unprotected sex Had happened on 23th of April her menstrual cycle date is 23rd! No menstrual cycle till nw! Pregnancy...
No need to eat so much papaya and vit c it won't help you can confirm the status of pregnancy by a repeat test or ultrasound some time anxiety and physical problems can also delay menstrual cycles so just relax once pregnancy status is con firmed then proceed accordingly.
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I am 19 weeks pregnant. I am suffering wth too much cold n cough. Spootum coming. Wtch medicines can I take. N because of cough anything problem to my baby (pregnancy)

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 19 weeks pregnant. I am suffering wth too much cold n cough. Spootum coming. Wtch medicines can I take. N becaus...
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day...Take sitopaladi..praval and tankan bhasm churna with honey 3-4 times a day...take ginger black pepper and basil leaves tea.. ..gargle with hot water(salted) avoid milk...cold drinks....take hot water steam.......
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Acupressure Points That Can Cause Miscarriage

CCT, DMAS, Royal College of Obstetricians and Gynaecologists (MRCOG), MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist,
Acupressure Points That Can Cause Miscarriage
It is believed that people have been practicing acupressure since 300 b. C. Acupressure can be used for various reasons including erectile dysfunction, thyroid and so on. There are eight acupressure points in our body that manipulate pressure points and muscles to increase the risk of miscarriage. Accidently pressing these points will not harm your baby or cause miscarriage but sustained and deep pressing may increase your chances substantially. If you are pregnant and face health problems that may cause serious harm to you, and you cannot afford to abort your child, you may opt for a natural abortion i. E. Miscarriage by pressing the following pressure points. However, at the end of your pregnancy when the child is full term i. E. Of 37 weeks and after, pressing these pressure points will only induce labor instead of causing miscarriage.

You need to apply firm pressure to the pressure points mentioned below for about 20 to 30 seconds, release and press again on the same point. This must go on for 2 to 4 minutes. You may use your fingers or a pencil with a rubber tip to apply pressure. The eight acupressure points are:

1. Kidney 1 (gushing spring): you will find this pressure point on the sole of your feet. It is below the level of the ball of your feet and falls on the midline vertically.
2. Large intestine 4 (joining valley): this fleshy pressure point is located right above the knuckle of the forefinger and in between the thumb and forefinger.
3. Spleen 6 (three yin intersection): touch the pressure point on the inside of the leg and around 2 to 3 inches above your ankle bone.
4. Spleen 10 (sea of blood): this pressure point is on the inside of your leg, around 3 inches above your knees.
5. Liver 3 (supreme rush): you will locate this pressure point on the top of your feet, right between your first and second tarsal bones, which is approximately an inch past the gap between your toes that goes towards your ankles.
6. Bladder 67 (reaching yin): this pressure point is located on the outer edge of your little toe nail.
7. Bladder 7 and 8 (heavenly connection and declining connection respectively): bladder 7 is the uterus reflex and bladder 8 is the ovary reflex and can be found on either sides of your heels between your achilles tendon and your ankles.
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I am getting irregular periods and less bleeding. Is that leads to gain weight? What is solution to get periods regularly?

BAMS
Ayurveda, Ambala
I am getting irregular periods and less bleeding. Is that leads to gain weight? What is solution to get periods regul...
For making regular your period these are some instructions given below: • Take proper diet full of nutrition. Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily. • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb. Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily. If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or, syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor. • Check out Thyroid hormone level & if your T3, T4, TSH hormone are abnormal then get treatment of it to make your periods regular.
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Hi Sir I am 25 years old and I am married from last one year I have an pelvic disorder and usg shows tiny peripheral follicles with increased stromal echogencity in my both ovaries (pcod) and I am taking following medication from last 6 months please give me sir suggestion what I do.

Gynaecologist, Siliguri
In this case patients gain weight n develop type 2 diabetes with loss of periods and lastly infertility so 1st of all tell me details of your symptoms but you should loss your weight.
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This Is What Happens When You Place An Ice Cube At This Point On Your Head

PHD
Doctor, Delhi
This Is What Happens When You Place An Ice Cube At This Point On Your Head
This Is What Happens When You Place An Ice Cube At This Point On Your Head...


We all want to live longer, look younger, have more energy and lead a fuller life, right?
How can it be done?

Of course, eat right, be active, keep your mind sharp, and don’t do high-risk activities is one way. But it turns out, an ice cube and a few moments of your time helps too. At the base of your skull on the neck there is a point.

It’s a pressure point found at the base of the skull just below the bottom ridge of the skull cap at the top of the neck. If you put ice on it regularly, it triggers rejuvenation in your body.

Illness seems to disappear and you find yourself more energetic and just plain happier.

Lie on your stomach and put an ice cube at the point. Leave it there for 20 minutes. You can also use a bandage to fix it in place if you’re on the go.

Doing it once in the morning on an empty stomach and then again once before bed.
What does it do?

It improves your sleep quality
It improves your mood.
It helps regulate your gut.
It relieves colds.
It relieves toothaches and headaches.
It may help relieve lung and cardiovascular diseases.
It may help thyroid issues.
It may relieve PMS.
It may improve mental health.
50 people found this helpful

Stay Healthy - 5 Warning Signs That Your Body is Giving You!

MBBS, D.P.H
General Physician, Gurgaon
Stay Healthy - 5 Warning Signs That Your Body is Giving You!

It may happen sometimes that you suffer from an undiagnosed medical condition in spite of appearing healthy outwardly. However, your body gives you constant warning signs to indicate that something is wrong with your health. Here are some signs which may be early symptoms of some severe health issues and should not be ignored.

1. Sudden weight loss - If you are not suffering from obesity and you have lost excessive weight in the past 6 months you need to consult your doctor. This sudden drop in weight can be caused by underlying conditions like hyperthyroidism, liver disease, cancer or diabetes, interfering with the way your body absorbs nutrients.

2. Persistent high body temperature - Persistent fever can ring an alarm indicating an underlying cause like UTI or tuberculosis. Lymphomas, which are cancerous, may also be responsible for this persistent fever. If your temperature continues to be 103 F or more or if you continue to have fever for more than 3 days you should consult a doctor immediately.

3. Difficulty in breathing - If your breath is short it can be due to a hidden health problem. Extreme temperatures, obesity, and strenuous exercises are mainly responsible for this shortness of breath. However, if these are not the causes of your breathlessness, you might be suffering from bronchitis, asthma, the blood clot in the lung, pneumonia or any other heart or lung diseases.

4. Bowel incontinence - If you notice unexplained changes in your bladder movement such as blackish stool with blood spots, prolonged constipation and frequent urge to have a bowel movement you should consult your doctor. This sudden change in bowel habits can be caused by a bacterial or viral infection.

5. Personality changes - If you are experiencing deterioration in your thinking skills, have sudden behavior changes and face difficulty in focusing or shifting attention you might be suffering from some severe problem caused by an infection, mental health conditions, poor nutrition, and effect of certain medications.
 

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PCOS

FNB Reproductive Medicine, MD -Obstretics & Gynaecology, MBBS
Gynaecologist, Delhi
PCOS

What is PCOS?
There are no cysts in ovary instead the normal development of egg is arrested due to hormonal imbalance.

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Health Benefits of Walnuts

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health Benefits of Walnuts

Health Benefits of Walnuts

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I am 30 years old. Trying for pregnancy. One cycle failures by ivf. Now I am in iui procedure. I completed 14 days now I am getting white discharge is it any symptom or normal?

MBBS, DGO, FGO
Gynaecologist, Jalandhar
I am 30 years old. Trying for pregnancy. One cycle failures by ivf. Now I am in iui procedure. I completed 14 days no...
Near the time of ovulation little bit increase in vaginal discharge is normal but if it is excessive of smelling, get yourself examined
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Is pregnancy possible using a cotton cloth to rubbing my vagina. If there is sperm on it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Is pregnancy possible using a cotton cloth to rubbing my vagina. If there is sperm on it.
It is very less likely and rare unless the sperms on it remain alive, viable and motile enough to travel up the vagina and cause pregnancy
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Health Benefit of Amla

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Health Benefit of Amla

Regular use of amla particularly in the form of the triphla churan (patanjali) prevent you from increasing cholesterol and also risk of heart disease.

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