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Dr. Sawaran Gupta

Gynaecologist, Delhi

250 at clinic
Dr. Sawaran Gupta Gynaecologist, Delhi
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sawaran Gupta
Dr. Sawaran Gupta is a renowned Gynaecologist in Bapa Nagar, Delhi. He is currently practising at Family Hospital (p) Ltd in Bapa Nagar, Delhi. Book an appointment online with Dr. Sawaran Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Family Hospital (p) Ltd

Wz-26a,Gate Number 2 New Sahipura,Tilak, Nagar. Landmark:-Opp Crpf Camp Main Gate, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 25 year old I Have a 1 year 6 month baby back 1 week I stopped feeding I feel heavy breast and also filled milk how to dry up breast any solution new mom.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 25 year old I Have a 1 year 6 month baby back 1 week I stopped feeding I feel heavy breast and also filled milk ...
You can continue to feed if you so wish and use breast pump to express milk out. YOu can ask your gynae to give an injection or tablet to stop milk production.
1 person found this helpful
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I got married 1 months before. My marriage is love cum arranged marriage. And we plan for our baby after 1 year so that we are doing our intercourse with safe and using Condoms only. But that one is not working all time so wen just want suggestions about pills that prevent pregnancy and without any side effects. So recommends as good birth control pill which is not harmful to both of us.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
I got married 1 months before. My marriage is love cum arranged marriage. And we plan for our baby after 1 year so th...
You can have Femilon oral pills . Start from very next day you start periods , take one tab daily for 21 days then give a gap of 7 days and start th next pack on 8th day of this pill free periods, you can take these as long as you don't want baby
1 person found this helpful
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Sir, I have a lump in my left breast for so long. Only in the left not in right. It does not hurt but is it serious problem?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It looks like it is fibroadenoma, it should be removed after initial investigation like mammography and sonography of the breast and/or FNAC if it is painful. Fibroadenomas are not cancer and don’t increase the risk of developing breast cancer. They occur because of an increased sensitivity to the female hormone estrogen. A fibroadenoma usually has a smooth rubbery feel and can move easily under the skin. They are usually painless, but some people may feel pain. It is very common can occur in numbers. It can occur at any age. Most are about 1 to 3cm in size but occasionally, it can grow to more than 5cm. Most fibroadenomas stay the same size. Some get smaller and some eventually disappear over time. Sometimes surgery is required to remove large fibroadenomas.
1 person found this helpful
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How To Look Better?

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
How To Look Better?

Judicious and regular use of sunscreen is advisable for everybody. It largely prevents sun damage and helps to reduce pigmentation and signs of aging.

Hello. My 4th month is completed on 25th June. I want to know the diet which is necessary for me in pregnancy. please give me suggestions. That how should I make my child healthy in womb and wat should I do for normal delivery.in an easy way. please give suggestions. thanks so much.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello.  My 4th month is completed on 25th June. I want to know the diet which is necessary for me in pregnancy. pleas...
Take more protein rich food now. Take meat, poultry, fish, eggs, beans, tofu, cheese, milk and nuts.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
5 Health Tips to master the Art of Healthy Living:

There’s an art to healthy living, and part of that is recognizing our impact on others. Our personal health affects the people and environment around us, so take care of yourself and you’ll help take care of the world. To ensure Healthy Life I had gathered the top five ways to live a healthy, environmentally friendly life!

1. Eat clean

Eating clean means keeping your food as simple and nutritious as possible. In other words, close to the original source! Stick to whole foods, says Dr. Su Fairchild, a specialist in integrative medicine. Avoid or limit simple sugars and processed carbs, including flour products, because they cause your blood sugar to spike, provoking your body’s insulin response and promoting weight gain. You can consume good fats like olive oil and coconut oil in sensible amounts, and don’t forget to eat a rainbow of organic vegetables.

Medical oncologist Dr. Sewa Legha also suggests using the USDA guidelines on ChooseMyPlate.gov. By cutting out processed foods, which are often overly packaged, you reduce your diet’s environmental impact—and you live a healthier life too!


2. Stay hydrated

Hydration is an important part of a balanced lifestyle. Dr. Randy Baker, a specialist in holistic medicine, strongly advises avoiding soft drinks like soda (one of the worst things you can do for your health, he says) and excess juices because of the calories. Water should be your main source of fluids. Internist Dr. Steven Tucker notes that you should also avoid all artificial sweeteners, including beverage mixes, because your body still responds to “fake sugar.” People who drink a soda a day increase their diabetes risk by 50%, and those who drink diet sodas increase their risk by 20%.

Pediatric urologist Dr. George Klauber lists several benefits to drinking water: avoiding unnecessary calorie intake and the effects of caffeine and alcoholism, keeping your kidneys flushed, reducing urinary acidity for people with sensitive bladders, and saving money! Stick to water and you avoid the health risks involved with processed foods.

3. Exercise outside

Take advantage of the great outdoors and go for a run! Besides improving your cardiovascular health, outdoor workouts help your body produce vitamin D. Endocrinologist Dr. Philip Kern says, “During summer, you need about 20 min [of sunlight] at midday, longer at other times of day. In winter, or extreme northern latitudes, it takes longer. This is why there is usually a seasonal winter drop in blood [vitamin D] levels.” To get the full benefit of the sun, make sure you aren’t getting it through window glass!

If running is too aggressive for you, take a walk. It’s an easy, low-impact form of aerobic exercise, and doctors agree: it’s beneficial to your health!


4. Manage your stress

As internist Dr. Lori Wagner says, “Don’t let stress get in the way of taking care of yourself.” Managing your stress can include taking breaks, staying organized, and doing five-minute meditation sessions at your desk. By controlling your stress levels, you control your response to stress: overeating, undereating, overcaffeinating, skipping the gym, etc. Stress impacts your health and your relationship to your environment, so keep a close eye on it.



5. Practice preventive care

Besides updating your shots/immunization records and seeing your doctor for an annual physical, preventive care that you can practice daily involves sun protection and reducing your risk for obesity. Plastic surgeon Dr. Bryan McIntosh says, “UV light is damaging to skin and undoubtedly a cause of skin cancers, so sun protection is always important.” Don’t forget to wear sunscreen, sunglasses, and protective clothing (like a hat!) if you’ll be out in the sun.

Dr. Dean Giannone, a specialist in internal medicine, says, “Obesity can compromise the heart, the lungs, the liver, the knees, the hips, the ankles, the muscles, and the spine. It can affect your sleep, making you tired and inattentive during the day. And oh yes, it can shorten your life expectancy.”Obesity and its risks are incredibly dangerous to your health: the leading causes of death in the world are related to heart health, which is affected by obesity. By establishing a healthy diet and exercise routine, you can prevent obesity and other cardiovascular risks.

Dr, Varinder Singh Chandhok
11 people found this helpful

Cow Milk vs Buffalo milk - Which is More Healthy?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Cow Milk vs Buffalo milk - Which is More Healthy?

We can differentiate between the milk from a cow or a buffalo by looking at its color and thickness. While being different from one another in terms of composition and richness, both cow and buffalo milk possess properties that give them their unique nutritional value and health benefits. Including them in your daily diet can help you to stay fit and strong. Here's a look at what they offer, and which one can be the most appropriate for you:

1. Fat content - It's the fat content of these two milks that instantly make them different from one another. Of the two, buffalo milk has a higher percentage of fat content, which keeps your stomach fuller for a long time. On the other hand, cow's milk is easier to digest due to its low-fat content. When it comes to the fat percentage in buffalo milk, on an average it is two times more than that of cow milk. So, if the average fat content in cow milk is 3-4% that of buffalo milk is about 7-8%.

2. Protein content - Buffalo milk contains more protein in comparison to cow milk, which can make it more difficult to digest. It comes with a protein content that is in the range of 4.2%-4.5% and is 11% higher than that of cow milk.

3. Cholesterol content - Cholesterol levels differ in both the milk, with buffalo milk being significantly lower in cholesterol. While buffalo milk has a cholesterol content of 0.65 mg/g, cow milk records 3.14 mg/g of cholesterol.

4. Water content - Cow milk reports higher water content compared to buffalo milk. This is because it contains fewer solids with about 90% of the milk being composed of water. It's this high water percentage that gives cow milk its hydrating quality.

5. Calorie content - Since buffalo milk comes with more proteins and fat, it has more calories. For every 100ml of buffalo milk, you consume about 100Kcals. On the other hand, cow milk contains about 70 Kcals.

If you're on a diet to lose weight and improve your metabolic processes, cow milk would be the most appropriate option as it is low in fat, protein and calorie content. On the other hand, if you want to gain weight and strengthen weak bones, buffalo milk is what you should have daily.

If you would like to consult with me privately, please click on 'Consult'.

Tip: 5 Life-long benefits of drinking Desi Haldi Milk

23269 people found this helpful

Hello sir , meri age 27 n meri wife ki age 24 year he, meri marriage ko 1 .2 year hue hai , meri problem hai ki marriage hum 8 month se child karne ki try kar rahe he par abhi tak success nahi huye he , me intercorse karne k bad 10 min tak penis apni wife ki vagina me rakhta hu aur sperm bhi bahar nahi aane deta hu phir jab uthta hu tab sperm bahar aata hai so kya prob he hame k child nahi ho pa raha please ans me .

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
Hello sir , meri age 27 n meri wife ki age 24 year he, meri marriage ko 1 .2 year hue hai , meri problem hai ki marri...
You can try following tips to enhance the chances of conception - 1) try to keep a pillow beneath your wife buttocks after sex so that gravitational force keeps the semen inside vagina for a longer time. 2) female should not get up for at least 20-25 minutes 3) try conventional position of sex female lying down on bed 4) maximum chances of conception are in day 10-18 of the cycle in case you have regular cycles. I hope these measures will help you in conception in near future.
66 people found this helpful
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I am suffering with obesity pcod , osteoporosis , joint pains hairfall grey hair.Please tell.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am suffering with obesity pcod , osteoporosis , joint pains hairfall grey hair.Please tell.
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
1 person found this helpful
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I am 26 years old but i am having heavy back pain and over bleeding problem because of fibroid problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to consult your gynecologist for bleeding due to fibroid because that is a must. You can also start with conservative management for your lower back problem: - maintain proper posture of your lower back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. Do not hesitate to contact me if you need any further assistance.
4 people found this helpful
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Meri marriage ko 1 year ho gya hai, me baby planning kar rahi hu, mera period 30 march ko tha, wese mera period 35 days ka hota hai. Mera fertile day konsa hoga, kya hum fertile day se pahle sex kar sakte hai?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Meri marriage ko 1 year ho gya hai, me baby planning kar rahi hu, mera period 30 march ko tha, wese mera period 35 da...
Your ovulation day is 20 april, so you can have sex till 12 april, and no sex from 13 to 16 april and starting from 17 april you can have sex on every alternate day till 24 april and after 24 you can have continuous sex according to your will till the onet of next periodss------------
2 people found this helpful
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Can we take dry fruits in initial first three months of pregnancy? If yes, which all n how many. Soaked in water or raw?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Can we take dry fruits in initial first three months of pregnancy? If yes, which all n how many. Soaked in water or raw?
Hi lybrate-user, yes you can have dry fruits better to have dry as if you have moist dry fruits chances of nausea are increased.
1 person found this helpful
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Hi. My periods always start on 23rd of every month. In december 2015 & Jan 2016 it started on 20th and in Feb 2016 it started on 18th. My question is in march I have observed spotting 5days back and today I had little spotting. Should I be worried and why has not my period not yet started.? Pls help I'm seriously very worried. Am I pregnant or Shall I wait for my period to start.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi. My periods always start on 23rd of every month. In december 2015 & Jan 2016 it started on 20th and in Feb 2016 it...
As your last mense were on 18 feb, and if you r pregnant now, you can confirm that only after 25th march. As you r having spotting since 5 days, which goes more in favour of hormonal imbalance in this month than pregnancy. There is no need to take any medicines as of now for the spotting.
3 people found this helpful
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I did UPT on 5th day of my missed period and it came positive and again when I took it on 7th day the result is positive but the color of the pink line is some what lighter than the earlier one. Is my preg safe. Does my hcg level dropped down.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I did UPT on 5th day of my missed period and it came positive and again when I took it on 7th day the result is posit...
Hi. As long as there are 2 lines, it means you are pregnant. the colour does not indicate the safety of the pregnancy.
1 person found this helpful
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I had done intercourse with my girlfriend so many times without using comdoms. When I am done I teke out my penis and then relise my semen. Is it posible that a girl can get pregnent in this situation?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
1. For safe sex without getting pregnant condoms advised. 2. The method you follow is ok, but you will not get the full sexual satisfaction. 3. Only with fear the act of sex is done. Sometimes if the timings slips and semen enters the vagina, pregnancy is definite, if she is in her ovulation stage. Marry soon and enjoy freely.
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Terrible pain during the second day of periods which only goes away after taking injection. The pain is so worse that it always makes me vomit. I have had all sort of tests and have tried on a lot of medications but nothing works for me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Terrible pain during the second day of periods which only goes away after taking injection. The pain is so worse that...
if there is severe pain then you can opt for contraceptive pills , specially low dose.and also get yourself checked for infection
1 person found this helpful
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Can a A (+ve) Blood Group Man Marry With an O (-ve) Blood Group Woman & Spend a Happy Married Life in Terms of Family Planning? What Types of Obstacles Can Be Face? Any Overcome Remedy?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
No problems will come except an injection may be given at the time of delivery, rest you can marry and no future big dangers.
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Hello doctor, Please tell me how can you get pregnant soon please tell me with solution because I am married.

MBBS
General Physician, Faridabad
Hello doctor, Please tell me how can you get pregnant soon please tell me with solution because I am married.
if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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