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Dr. Sawal Gyan

General Physician, Delhi

600 at clinic
Dr. Sawal Gyan General Physician, Delhi
600 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sawal Gyan
Dr. Sawal Gyan is a trusted General Physician in Karol Bagh, Delhi. You can visit him at Shree Jeevan Hospital in Karol Bagh, Delhi. Save your time and book an appointment online with Dr. Sawal Gyan on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shree Jeevan Hospital

#67/1, New Rohtak Road, Karol Bagh. Landmark: Near Liberty Hall, DelhiDelhi Get Directions
600 at clinic
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What are the symptoms of flu. how we can cure? and what precautions we have to take?

PG Diploma in Geriatric Medicine, MD - Community Medicine (pgt), Certificate in Infectious diseases, MBBS
General Physician,
Mild to moderate fever, myalgia, headache, nasal congestion, cough coryza etc precaution is avoid contact with infected persons and wear mask when required. Drink plenty of fluids.
4 people found this helpful
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I am diabetic and have blood pressure too what should be my diet asper that can you suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Limit fat to 25%-35% of your total daily calories. Get no more than 7% of your daily calories from saturated fat, 10% or less from polyunsaturated fats, and up to 20% from monounsaturated fats (like plant oils or nuts). Keep carbs to 50%-60% of your daily calories. Aim for 20-30 grams of fiber each day. Allow 15% to 20% of your daily calories for protein. Cap cholesterol at less than 200 milligrams per day.
2 people found this helpful
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I am a 27 Years of women and pregnant having 9th month, I am feeling very pain in chest after taking food, why it happens?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
This pain is due to acidity or gastritis which is common at this stage of pregnancy. You can take antacid for the same. Avoid lying down immediately after taking meal. You will be benefited with the antacid .
1 person found this helpful
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How can I control masturbate .weekly 4 times I will .and I will get mood anytime.

MBBS
Sexologist, Panchkula
You are doing excessive masturbation. You want to control it. I advice you to take vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Do meditation for mental strength to increase your focus and willpower to quit masturbation. Always remember, thinking about sex is anti sex and harmful for your future married life. You can do masturbation two times a week, more than this is harmful. Do masturbation when there is need for it, don't make it your addiction.
15 people found this helpful
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I am 65 years old having vertigo and knee and back pain problem.Please give solution and medicines.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It's not possible to tell medicines for anyone without knowing proper history, your investigations and treatment thus far. Obviously your knee and back has degenerative changes, you need to do - intensive physiotherapy under supervision of a physiotherapist - daily walks of 2-3 km per day - take adequate calcium and vitamin d intake as per requirement. Please send me you x rays of lower back and knees so that I can see and advise accordingly do not hesitate to contact me if you need any further assistance.
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Suffering from cough please tell me the best medicine should I take please answer immediately.

MBBS
General Physician, Mumbai
For dry cough I will suggest you to take syp adulsa 5 ml and can repeat after a gap of six hours as and when required.
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When doing intercourse penis get suddenly comes normal stage is there any tablet for long time erection and long time sex Pls give medicine. When this happened mood get off not happy in sex.

MBBS
General Physician, Cuttack
Erectile dysfunction occurs due to 1. Fatigue, stress, depression, 2. Relationship issues, performance anxiety, 3. Alcohol consumption, smoking, consumption of tobacco, 4. Obesity, diabetes, hypertension, heart disease, 5. Thyroid, kidney problem, enlarged prostate, parkinsonism etc 6. Consult doctor to rule out these diseases. 7. Go for regular exercise, reduce your weight if over weight 8. Stop smoking, tobacco and alcohol consumption9. Take good nourishing diet, plenty of green leafy vegetables, fruits. Take water melon, pomegranate, dark chocaolate 10. Avoid stress, anxiety, physical and mental exertion. Take adequate rest 11. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 12. Topical androgel/testosterone replacement/ zinc supplement can help. 13. Do serum testosterone examination and if low take testosterone injection after consulting physician 14. If no relief consult sex therapist/ sexologist.
2 people found this helpful
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Male Sex Life - 3 Common Diseases

MBBC, MD
Sexologist, Pune
Male Sex Life - 3 Common Diseases

Many men have sexual problems which prevent them from deriving pleasure from sexual activities. They become more common as men age. These problems are generally caused by physical or psychological issues like certain medical conditions, alcoholism, drug abuse, stress, anxiety etc. The most common ones among them are:
1. Erectile DysfunctionErectile dysfunction or impotence involves not being able to achieve or maintain enough of an erection to have proper sex. This is usually caused by tension about work, finances, family, relationship or even excessive worrying about not getting an erection.
The penis needs good blood flow to sustain an erection during sex. Erectile dysfunction can also be the first sign of significant cardiac or vascular disease.
Selective drugs like Staxyn, Stendra, Levitra, Cialis, Viagra etc. are generally used to treat erectile dysfunction in men. Another treatment is psychotherapy, which might help in exploring problems in the relationship or by relaxation techniques.
2. Peyronie's Disease - Peyronie's disease causes narrowing or curvature of the penis. If it is severe enough, this condition can be painful and prevent you from having sex.
Penis deformation can be caused by scar tissue, possibly because of a previous injury, that appears as a hard lump on the upper side of the penis more frequently. Many times, pain during erection is not felt after 12 to 24 months, although the penis curvature usually remains.
3. Ejaculatory Disorders - Premature ejaculation is the most common type of ejaculatory dysfunction. It occurs within two minutes of the start of sexual stimulation. There are good chances that most men might experience this at some point of their life.
There are currently few treatments for premature ejaculation. Antidepressant medication is usually the best option. Topical anaesthetics applied to the penis can also delay ejaculation by reducing sexual sensation. If you wish to discuss about any specific problem, you can consult a sexologist.

3235 people found this helpful

I am not able to sleep for last 3 days and having serval headache. And sometimes back pain also happen, i've tried some home remedies but all in wain please help me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch use cervical pillow. Use back support. Self massage the back of neck.
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Hello sir! I have one problem. My stomach is paining from yesterday on words. I have used acidity medicines, but still my stomach not right.

BHMS
Homeopath, Faridabad
Hello, take natrum phos 6x, 5 tabs thrice daily before meals and bc no. 25, 5 tabs thrice daily after meals for gastric problem. If the pain persists then go for an ultrasound abdomen test. Take care.
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I am unable to do sex daily with my wife. I can do alternative day. Is it a problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
In this age daily sex is not good you can do 1 or two time with in weak other wise exhausted your strength and facing some problem like body pain headache sperm quantity also reduced.
1 person found this helpful
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If a person has stopped breathing but her heart is still warm, and after confirming with a doctor, she is declared as dead, after that her body is sent to the freezer, the next day when we arrived for collecting her, at that point her mouth was wide open. So when did she died? At home or im the freezer? Please I beg you, give me the correct answer.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Opening of the mouth is a post death event after deatrh many muscles loosens up, thiis loosening can cause relaxation of muscles of jaws, this relaxation can lead to opening of the mouth.

I am suffering from chest pain from last two weeks then to get relif from my pain what should I do? And totally cure.

MBBS
General Physician, Cuttack
1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Takecrocin advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg, x ray chest and consult physician for advice and treatment 11. Consult me for further advice.
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I am 19 years old , my schedule for sleeping is completely altered , I am not able to sleep at night . And I use to sleep in day time . This thing is really very serious n dark spots are formed near my eyes . Is their any medicine for that?

MBBS
General Physician, Trivandrum
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
1 person found this helpful
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I presently do not have a girl friend but I had earlier. I had lots of sexual relation too. Now a days I keep on masturbating almost daily. How can I stop? Is that harming myself?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Constantly dwelling on sexual thoughts results into such situations, better divert yourself by getting occupied in developing your carrier, sports, good readings, when there is a will there is a way, god bless you.
8 people found this helpful
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I have body pain. What the medicine is good for me. And also give me the name of those.

MBBS
General Physician, Cuttack
1.Take paracetamol 650mg, one tablet sos upto a maximum of three tablets daily after food 2Drink plenty of water 3.Take rest
1 person found this helpful
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I am getting afraid when I fight or quarrel with my friends or enemies and my heart beatings are increasing so please give me a better prescription to avoid those.

MBBS
General Physician, Trivandrum
It sounds like a normal response. Avoid such situations and if you really need medications, consult privately and get prescription. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
5 people found this helpful
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My hemoglobin is very low. Could you please suggest me how to increase it as soon as I can?

BHMS
Homeopath, Faridabad
Hello, Take Biofungin syrup, 2 tsp twice daily. Take Ferrum met 3x, 2 tabs twice daily. Eat green leafy vegetables , carrots and beetroot and dry fruits. Revert after 15 days.
1 person found this helpful
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