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Dr. Sarla Mukherjee

Gynaecologist, Delhi

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Dr. Sarla Mukherjee Gynaecologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sarla Mukherjee
Dr. Sarla Mukherjee is a popular Gynaecologist in Daryaganj, Delhi. You can consult Dr. Sarla Mukherjee at Sanjeevan Speciality Hospital in Daryaganj, Delhi. Save your time and book an appointment online with Dr. Sarla Mukherjee on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjeevan Speciality Hospital

Sanjeevan Hospital, Darya Ganj 24, Ansari Road, Darya Ganj, Delhi - 110 002, DelhiDelhi Get Directions
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Spicy Foods Could Help You Live Longer

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Spicy Foods Could Help You Live Longer

Quite contradictory to popular belief, as per a research paper published in 2015 by Harvard medical school, people who eat spicy foods on a regular basis and in moderate amounts have a 14% probability of outliving their non-spicy food eating peers. Also, the same research also indicates the fact that people who eat spicy food on a regular basis are less likely to suffer from cancer or other fatal heart diseases as compared to those who are averse to spice.

So, what is it that makes spicy foods better for your ticker and the overall health? Let’s find out.

  1. Spicy foods are usually rich in anti-oxidants, a regular intake of which helps to prevent cancer, respiratory diseases and other heart disorders.
  2. Peppers have a high amount of ‘capsaicin’ in them which is particularly beneficial in resisting abnormal swelling of different body parts. Capsaicin also helps in the regulation of metabolic functions of the body which prevents further serious complications of diabetes and cardio-vascular disorders. Capsaicin also helps to prevent sinus infections, hypertension and severe intestinal disorders. At times, Capsaicin acts as a pain-reliever.
  3. Peppers also contain a healthy amount of Vitamin C which defends the body against cancer and helps in the formation of collagen (building blocks of the skin) and other connective tissues. Vitamin C is useful in the production of glutathione, an immensely strong anti-oxidant that strengthens the immune system of the body.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

8362 people found this helpful

Diet Plan For Pregnant Women!

BHSC in Dietetics, Post Graduate Diploma in Sports Science and Nutrition
Dietitian/Nutritionist, Mumbai
Diet Plan For Pregnant Women!

Pregnancy is one of the most important phases in a woman’s life and it is at this time, that proper maintenance of health is of utmost importance; not only for the mother but also for the health of the fetus. What you eat during pregnancy is extremely important and plays a major role in determining you as well as your baby’s health.

A count of 300 extra calories per day is needed, particularly at the latter stages of the pregnancy when the baby grows at a rapid rate; the calories should be particularly derived from nutritious food items. This helps in contributing to the baby’s development and growth. The main source of nourishment for the baby comes from what you eat and drink. Hence, here are some easy tips that women can easily incorporate in their diet plan during pregnancy:

  1. Prenatal vitamins with folic acid and iron: Iron helps purify your blood and folic acid helps in preventing defects during birth. Hence, daily consumption of these nutrients is extremely important.
  2. Food rich in complex carbohydrates: Food items such as whole wheat atta, multi grain bread, brown rice, whole wheat pasta, potatoes, fruits and vegetables which are high in carbohydrates are required for the daily production of energy and hence, should be consumed in an adequate amount.
  3. Decaffeinated tea or coffee: Decaffeinated tea or coffee should be given as much preference as possible. Intake of soda should be limited and substituted with increased amounts of water. Restrict or if possible, abstain from alcohol completely during this phase.
  4. Shellfish and fish: Shellfish and fish such as swordfish, tilefish and king mackerel, that have high levels of mercury, should be avoided, as mercury levels have been found to interfere with the development of brain of the unborn baby. Some easily available and common fish with lower levels of mercury include shrimp, salmon and catfish.
  5. Boost immune system: The immune system (suppressed during pregnancy) can be boosted by having two spoons of sunflower seed butter containing vitamin E. This helps in building the red blood cells of the fetus.
  6. Control Cholesterol: Since cholesterol levels soar during pregnancy as well as breastfeeding, sprinkling ground flaxseeds on cereals and salads can help in controlling the levels of cholesterol, thus keeping various heart diseases at bay.
  7. Calcium: Calcium is needed during pregnancy for easing the muscle contractions as well as proper functioning of the nerves. Adequate levels of calcium are found in milk, yogurt, cheese, sardines and salmon.

Minimise morning sickness:

Morning sickness is most common in the early stages of pregnancy but sadly it’s not always limited to the morning! Help minimise the effects by:

  • Eating little and often, basing meals and snacks on starchy foods like whole wheat atta, multi grain bread, brown rice, porridge, plain biscuits, crisp-breads, oatcakes, pasta, rice or potatoes.
  • Minimising fatty foods which are harder to digest.
  • Choosing quick and easy recipes which need little preparation.
  • Keeping a couple of plain biscuits beside your bed – it can help to nibble on one before you get up. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
3007 people found this helpful

My wife is 14 weeks pregnant and she have thyroid. Before 2 months her tsh was 9.5 and she was advised to take 150 mcg. Now her tsh is 0.9.Should she reduce her dose or should she continue with same.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife is 14 weeks pregnant and she have thyroid. Before 2 months her tsh was 9.5 and she was advised to take 150 mc...
Hi lybrate-user yes she needs lower dose of medications. But before decreasing she has to test free hormone levels.
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Please reply me and sorry to all of you mai bhut disturb kr rahi hu mujhe kl periods hue hain but bleeding bhut hi km ho rahi h pain bbi ni h kya yeh kyu ho raha h please tell me and help me doctors mujhe last month 15th August ko periods hue the maine sex 6th September ko kia without condom aisa kyu ho raha mujhe periods me jb ki periods bhi ho gaye mai sure bhi hu hmne sex complete bhi nahi kia mujhe please give full detail mei answer de immediately please I request you please.

DHMS (Hons.)
Homeopath, Patna
Please reply me and sorry to all of you mai bhut disturb kr rahi hu mujhe kl periods hue hain but bleeding bhut hi km...
Hello,  Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * Go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
2 people found this helpful
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My age is 37. I try to conceive baby. My periods 5 days over but my pregnancy test is negative. My doctor said I try to test after ten days. I feel very sickness, breast pain.what is it?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My age is 37. I try to conceive baby. My periods 5 days over but my pregnancy test is negative. My doctor said I try ...
you need to repeat your test after a week, if you did not get your periods, and get a beta HCG test done for confirmation. there is a possibility that you might be pregnant.
1 person found this helpful
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Vomiting in Pregnancy - Is It More Than Just Morning Sickness?

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Vomiting in Pregnancy - Is It More Than Just Morning Sickness?

Hyperemesis gravidarum (HG) is an extreme type of morning sickness. It is a pregnancy related queasiness and additionally painful at times. It can stop proper intake of food and other nourishments in your system which would affect the growing baby within, as well. Affecting around one to three percent of ladies, HG can lead to weight reduction, lack of healthy food intake and dehydration. In extreme cases, it can lead to unnatural birth cycle and, it can at times, be lethal.
Certain reasons can expand a woman’s odds of having serious morning sickness during pregnancy. Notwithstanding, having a family history of the condition, the following can put a woman at risk:

  1. The conceiving amount (twins, triplets, and so on.)
  2. History of motion sickness in general
  3. A headache or migraines with nausea

The queasiness or nausea can be so extreme at times that it can affect both, the mother as well as the baby. The powerlessness to not being able to eat the proper nourishment makes it difficult for the woman to meet her health and nutrient needs. Subsequently, she may get weaker. Furthermore, lost liquids, combined with the loss of stomach acid that happens during pregnancy, can bring about the lack of hydration and cause a complicated pregnancy.

In case a woman does not get treatment, it can bring about numerous complexities, including organ failure and the untimely birth of the infant. It is critical to talk to the specialist if a pregnant woman has any of the following indications:

  1. Sickness that continues throughout the day, making it difficult to eat or drink
  2. Vomiting that happens three to four times each day or losing one’s appetite
  3. Vomit that has blood or dashes of blood in it
  4. Weight reduction
  5. Black out or unsteadiness
  6. Diminished urine
  7. Fast heart rate
  8. Continuous migraine
  9. Parched mouth
  10. Extreme weakness

Medications that are normally used for morning sickness, for example, eating dry saltines in the morning might be suggested for women with extreme morning sickness. Treatments for this condition may include:

  1. A brief time of not eating by mouth to rest the gastrointestinal framework
  2. Intravenous (IV) liquids
  3. Vitamin and nourishing supplements

In case it is extreme, the pregnant lady might get a prescription to stop the vomiting, either by mouth or through an IV. The specialist may suggest eating foods with ginger or taking vitamin B6 supplements to mitigate sickness. The following can likewise offer assistance:

  1. Following a bland diet
  2. Eating regular little meals
  3. Drinking a lot of liquids when not feeling nauseous
  4. Staying away from hot and greasy foods
  5. Eating high-protein snacks
  6. Staying away from tactile boosts that can act as triggers

Therefore, morning sickness or vomiting is not always to be taken lightly during pregnancy. One should always consult a specialist when going through the same in an extreme way.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5553 people found this helpful

Super Fact of the Day: Your nose is the best air filter in the world!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super Fact of the Day: Your nose is the best air filter in the world!
Your nostrils have hair that is responsible for blocking germs and dust. Grooves in your nasal cavity make air swirl like stream currents. Inhaled air is moistened and warmed so that the sensitive tissues of your lungs stay protected.

Would you like to share this interesting fact with family or friends? go ahead and share!
3511 people found this helpful

My stomach is paining, which type of tables can I take. And I asked for medical advice he say me you first asked your doctor. He not give me medicine. Because I'm pregnant that's was he not give medicine.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
My stomach is paining, which type of tables can I take. And I asked for medical advice he say me you first asked your...
Mam as you are saying that you are pregnant so we can not give advice without physical examination so kindly consult gynaecologist.
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My blood group is O+ and my wife blood group is O+ so will it problem to my baby.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- Same Rh factor that is +ive/-ive of blood of both the parents do not have any bad effect on pregnancy or upcoming child. Your baby also will inherit the same blood group O+ive from you.
1 person found this helpful
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