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Dr. Sarika Verma

Gynaecologist, New Delhi

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Dr. Sarika Verma Gynaecologist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sarika Verma
Dr. Sarika Verma is a popular Gynaecologist in Dwarka, Delhi. You can visit her at Dr Sarika Verma's Clinic in Dwarka, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sarika Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Sarika Verma's Clinic

F-2, Badrinath Appartment, Plot No-18, Sector-4,DwarkaNew Delhi Get Directions
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Can I conceive naturally after practising fertility yoga. I am having secondary fertility and have taken clomid and HMG, HCG injections to induce ovulation, also tried 2 IUI's (but failed). My tubes are patent (not blocked, semen count is 120 million/ml with good motility. Rest reports are normal. Only problem is PCOS, and even after induction my body is taking more than 48 hours to release the egg. I want to know how soon can yoga give results, how many months it can take roughly.

MBBS
General Physician, Jalgaon
Can I conceive naturally after practising fertility yoga. I am having secondary fertility and have taken clomid and H...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do pelvic exercises daily Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc, processed foods Take Cap evecare by Himalaya 2 2 for 3 mths Ashokarishta 20 ml twice a day for 3 months Check your ovulation regularly Have good intercourse during ovulation period
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I am 34 years old. Diagnosed with pcod. For past 5 yrs. I have thyroid and in medication with eltroxin 25 mcg. I have tried all medications. Healthy diet. With less carb and high protein with green leafy .still my problem persist. I do not get time for exercise or walk .as I get tired doing my household works. Please suggest some remedy.

B.Sc. - Dietitics / Nutrition, Masters in FPNS
Dietitian/Nutritionist, Dehradun
I am 34 years old. Diagnosed with pcod. For past 5 yrs. I have thyroid and in medication with eltroxin 25 mcg. I have...
First you have to reduce your weight and have to maintain proper diet strictly as your weight is more than normal. You have to reduce 10 kg. First you target for 1-2 kg in the first month. Then slowly try to maintain that or you can increase a bit. Too much weight loss in a month is not too healthy. For thyroid you should avoid cabbage, soyabean and cauliflower or you can leach the food that is boil these veggies and throw the water and then cook. For pcod you have to avoid fast foods strictly and have to reduce weight. No need to do exercise separately if you are able to burn your calories through household works. But to reduce more fast you have to do exercise which is needed.
1 person found this helpful
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Hello doctor, I am 21 years old. I am experiencing a pain in my lower abdomen right side for about 2 weeks now. I got my ultrasound done, and the impression is I have a cyst in right ovary (size 51 into 40 mm). My periods are regular, I got my last period on 6th of june 2016 and this month , I have not get my periods yet. I want to ask, is this cyst a matter of worry , how can this be removed? How much time will it take to get removed?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello doctor, I am 21 years old. I am experiencing a pain in my lower abdomen right side for about 2 weeks now. I got...
Hi, cyst is responsible for irregular periods and hormonal imbalance. Please get colour doppler done to rule out malignancy. Cyst can be treated with medication to be decided after doppler report.
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I am 26 year old, m female, I am having irregular periods, and less bleeding, what can I do to get it regular.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 26 year old, m female, I am having irregular periods, and less bleeding, what can I do to get it regular.
First I would advice you to get a hormonal assay done- FSH ,LH, TSH, Prolactin as well a pelvic USG. Treatment will depend on the results.
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PCOS - Lifestyle Changes That Can Help!

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Patna
PCOS - Lifestyle Changes That Can Help!

PCOS, also known as Poly Cystic Ovary Syndrome, is a clinical condition in which women’s sex hormones oestrogen and progesterone are out of a proper balance. This leads to multiple growths of ovarian cysts (benign masses in the ovaries). PCOS causes problems with women’s menstrual cycle, pregnancy. It also causes cardiac problems and problems in appearance. Though the exact cause for developing PCOS is still unknown known, doctors say Genetics play an important role in it. Overproduction of the hormone androgen may be another factor behind developing PCOS.

Lifestyle changes are the keys to living a healthy life. This is a commonly known fact though we hardly tend to stick to it. In cases of PCOS, lifestyle modifications are of severe importance. A healthy lifestyle is considered as the main step in managing PCOS. In the case of PCOS patients, lifestyle modifications help in reducing insulin resistance, improving other hormonal problems, improving menstrual cycle, improving fertility and preventing further long-term complications.

Here are some tips to living a healthier life for PCOS patients, to get you started with!

Dietary Changes: Bringing about a change in your regular diet is very important if you are a PCOS patient. Low carbohydrate diets, specifically with complex carbohydrates, which are high in fibre are recommended for PCOS patients. High fibre carbohydrates include whole grain bread and cereals, whole wheat pasta, barley, brown rice, beans. Junk foods are to be avoided as much as possible. The intake of simple carbohydrates is to be limited and that of complex carbohydrates is to be done. The Carbohydrate and Glycemic Index (GI) in carbohydrates is important because carbohydrates with a low GI produce lower glucose levels and insulin levels after consumption, in comparison with carbohydrates with a high GI. Good food choices and a consistent eating pattern throughout the day will lead to a more even pattern of blood glucose levels.

Weight check: For PCOS patients keeping the weight under check is primarily important. Weight loss can reduce both insulin and androgen levels and may restore ovulation. No single specific dietary approach is best, but losing weight by cutting down on your daily calorie intake may help with polycystic ovary syndrome, especially if you're overweight or obese.

Physical activity: Regular exercise seems to be most effective in improving insulin resistance, which is of great significance in PCOS as this leads to many further complications. Regular physical activity helps to reduce androgen, improve insulin resistance. It also helps to regulate the menstrual cycle, induce ovulation, improve fertility, increase energy levels and improve self-esteem.

Thus, lifestyle modifications reduce complications related to PCOS to a great extent and help you in living a healthy, happy life.
 

2 people found this helpful

Will periods stop right in the 1st month of pregnancy or will it stop after three months?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Will periods stop right in the 1st month of pregnancy or will it stop after three months?
Dear user. I can understand. Once your body starts producing the pregnancy hormone human chorionic gonadotrophin (hCG), your periods will stop. ... This type of bleeding in early pregnancy is surprisingly common. Bleeding may also happen when the fertilised egg implants into the lining of your uterus (implantation bleeding).
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I hav pcod for last 3 years with irregular periods .recently I having 23 mm cysts in my left ovary and 18 mm in right .can I get pregnant with this and how?

MBBS, MD - Obstetrtics & Gynaecology, Diploma In Ultrasound, Fellowship In Laproscopy
Gynaecologist, Delhi
I hav pcod for last 3 years with irregular periods .recently I having 23 mm cysts in my left ovary and 18 mm in right...
These are probably your eggs in follicles Very high chance to get pregnant Have regular sex for few days and can meet a gynae to get an injection for rupture.
3 people found this helpful
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I'm 22 years old female. To treat hair loss and hair thinning caused by thyroid and PCOS, I am applying a solution on the scalp. After 5-10 minutes of applying hair 4 you solution (minoxidil), I start feeling the sensation of itching on the scalp. What should I do? Shall I continue to apply it? What are the side effects of using it?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I'm 22 years old female. To treat hair loss and hair thinning caused by thyroid and PCOS, I am applying a solution on...
You should consult dermatologist, if you are using solution without consulting doctor it might cause allergy. So consult first before using any medication. And for PCOS start doing regular exercise and healthy diet including fruits, vegetable and low fat dairy products and lots of liquid intake.
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Please reply I did sex on 13 day after my first day of my period what chances of getting pregnant now I feel hungry lazy and nausea vomiting and in morning I see white milky discharge.

MBBS
General Physician, Cuttack
Please reply I did sex on 13 day after my first day of my period what chances of getting pregnant now I feel hungry l...
You had sex in the unsafe period and there is a risk of pregnancy. If your period is delayed by more than 10 days, do a pregnancy test and consult doctor for advice.
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Hi Ye kese pata chal sakta hh mujhe type 1sugar h ya type 2 at present I am taking glimster m1aur jab pregnant the to insulin morning me 26 units and evening 32 units vese vo pregnancy kharab ho gaee 12 dec ko clear kara diya tha aur ab family planning ktna time ruk kar karne chaiye 2bar kharab ho gaee pregnancy 1 year me pehle ectopic ho gae to 1tube removed hh 2nd pregnancy me groth naii hui babyvki 2monthss bad clearv kara dia.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
Hi Ye kese pata chal sakta hh mujhe type 1sugar h ya type 2 at present I am taking glimster m1aur jab pregnant the to...
Hi you need 6 months for planning pregnancy, before that your sugar levels should be controlled. Type 1 DM occurs in young age and type 2 after age of 25 and in family history
1 person found this helpful
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