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Patient Review Highlights
An oily skin has a host of disadvantages. Apart from making a person look greasy and slimy, it also has major influences on the health of your skin. If you were not aware and thought of oily skin as an awkward condition only you should take a deeper look into its causal effects. Excess oil secretion can make you prone to sun tanning. It can lead to the formation of acne and can also result in upsetting dark patches.
Kinds of food to eat to rule out the ills of an oily skin:
- Include green leafy vegetables in your diet: Antioxidants can successfully fight off oily skin. Green leafy vegetables are rich in Vitamin C; they are known to reduce the effects of oxidants your skin regularly comes in contact with. Eat spinach and kale as much as you can. A green leafy vegetable should be part of your daily meal.
- Salmon can act as a savior: Everybody knows how oily salmon is. However, it is very valuable in treating an oily skin. Salmon is known to have a high percentage of Omega-3 fatty acids. Omega-3 acids keep sebum producing molecules on a leash. Thus, excess oil secretion can be controlled by consuming more of this nutritious fish.
- Nuts can combat an oily skin: Having nuts with honey or yogurt or having them directly can treat the ills of greasiness. Nuts are a great source of Vitamin E that is further known to repair an irregular skin. Increased oil secretion is likely to result in acne; acne appears due to breakage of cell membranes. Vitamin E adds strength to your cell walls thus taking care of ugly scars.
- Cucumbers can help your case: Consuming cucumbers raw can be of enormous use. They hydrate the skin by ridding you of excess oil. Antioxidants in cucumbers have the effects of an astringent. They however do not interfere with the functions of essential oils. Have a cucumber on a daily basis to find the way to a glowing skin.
- Enjoy the benefits of grapefruit: The reason behind an oily skin could be the crushing presence of toxins. Grapefruit, rich in Vitamin C, deals with these toxins. Grapefruit contains fiber that is also good for controlling oil secretion.
Blessed are the people who enjoy a flawless, radiant and healthy skin throughout their lives. Pollution, stress and unhealthy lifestyle have been affecting mankind like never before. Flawless skin is becoming a thing of the past. Skin problems like acne, pimples, freckles, fine lines and wrinkles, to name a few; are on a mercurial rise. The skin is losing its radiance at an alarming rate. Unhealthy and dull skin can affect a person's confidence greatly. Do not turn panicky and insomniac over it. A few healthy habits, if practiced daily, can work wonders and help in restoring the skin pH acidic 5.5 balance and skin radiance.
- The power drink to flawless skin: Skin problems are an amalgamation of many internal as well as external factors. The toxins that accumulate within our system act as a catalyst. If not flushed out, the toxins can deteriorate the skin tone and texture, resulting in acne and other skin problems. Thus, detoxification becomes very important. Drink a glass of warm lemon water every morning. It helps to greatly detoxify the body.
- The sweet route to skin problems: Cakes, pastries, ice creams, pizzas, beverages, can satisfy your taste buds, but they will do your skin no good. Excess intake of sweets and sugar greatly accelerates the ageing process. When it comes to acne problems, the Glycation (attachment of the digested sugar to the collagen protein) process is the main wrecker in chief.
- Go the healthy way: Unhealthy eating habits can damage your skin immensely. To look healthy, you need to eat healthy. Include lots of fruits and vegetables in your diet. Avocados, broccoli, berries are a rich source of antioxidants and should be taken regularly. Make a habit of eating at least one fruit daily. Citrus fruits are highly recommended. Salads are equally beneficial.
- One of the golden rules to enjoy a flawless skin is to keep your skin hydrated. The skin pH acidic 5.5 is very important for a healthy skin. Drink 6 - 8 glasses of water daily and feel the difference.
- If glowing skin is what you desire, sound sleep is what you need. A good 6-8 hours of sleep can do your skin a world of good.
- Stress and mental fatigue can have serious skin implications. Meditation and exercise are the best medicines to keep stress at bay. Exercise regularly and flawless skin will be sure be a reality.
- It is very important to keep your skin clean. Cleanse your face twice daily. It is a crime to sleep with your make up on.
Enjoying a healthy flawless skin is no Herculean task. We are always at your service. Consult an expert & get answers to your questions!
Hyperpigmentation of skin can lead to dark patches and uneven skin colour, and it is caused by excessive melanin production. It can affect any part of the body, including the arms, legs, hands and even face. The root cause behind excessive melanin production is normally due to hormonal alterations in the body and other health issues. External factors like skin injury, burning, stress, chemical contact and even excessive sun exposure may lead to hyperpigmentation.
But there is nothing to worry about; you can easily eliminate these with some natural techniques.
- Lemon: This is the most common yet effective home treatment to eradicate hyperpigmentation. The natural bleaching agent helps in fading away of blemishes present on the skin. But in case you have sensitive skin, it is recommended to dilute the lime juice with some water before application.
- Raw potato: Spots and blemishes can be easily removed by applying raw potato juice on the affected area. Potatoes are rich in catecholase, an enzyme which is believed to help in skin lightening. So you may apply raw potato juice twice daily on the affected area to aid fading of hyperpigmentation.
- Apple cider vinegar: When it comes to lessening the hyperpigmentation of your skin, nothing can beat the efficacy of apple cider vinegar. If you have been suffering from dark patches all over your skin, then consider applying apple cider vinegar to the affected area owing to its astringent properties, which may restore the natural colour of your skin.
- Vitamin E: Referred to as skin vitamin, this is an obvious way to treat hyperpigmentation. Vitamin E is also an antioxidant, and it aids in neutralizing the harmful effects of sun rays while repairing and protecting the skin. You can put the contents of the Vitamin E capsules in a bowl and mix it with ripe papaya or fuller’s earth or rose water and mix to form a paste with thick consistency. Then you will have to apply it on the affected areas and wash it off after complete drying.
- Turmeric: This natural ingredient has bleaching properties that help in eliminating hyperpigmentation of the skin. In addition to this, turmeric helps in keeping the skin protected from infections. You can mix turmeric paste with lemon juice and apply on the pigmented area. Alternatively, you can apply turmeric paste with milk and then wash it with lukewarm water after some time.
With these few natural treatments, you will be able to curb down the hyperpigmentation of your skin. However, if you see no commendable results, then it’s probably time to visit a dermatologist.
A beautiful, glowing skin is something all of us desire. However, due to several conditions such as the sun, weather and other health complications, it is not very easy to maintain a glowing skin. There are several ways using which you will be able to get a healthy, radiant skin. Here is an everyday beauty regiment you must follow:
- Exfoliation: Without proper exfoliation, a dead skin cell layer forms on the skin surface, making it look dull and lifeless. By exfoliating, new skin cell development is encouraged. You can exfoliate your skin using moisturizers, toners and cleansers for making it glow naturally. Natural exfoliating agents such as oats, orange peel, lentil powder and Bengal gram are also considered effective.
- Detoxification: When the body gets overloaded with toxins, the skin is affected in certain ways. You must carry out detoxification by decreasing the amount of sugar and alcohol in your regular diet to get a soft and glowing skin.
- Nourishment: The skin requires proper nourishment with enough vitamins and minerals for a glowing appearance. Vitamin C acts as an antioxidant and repairs the skin from within, making it healthy. As a result, you get a soft, supple and glowing skin. Iron is also essential for the proper functioning of the antioxidants. Essential minerals and vitamins should be externally applied to the skin surface. The skin cells absorb these nutrients and as a result, you get a glowing complexion.
- Diet: Digestive problems cause skin impurities, and thus a proper diet is required for maintaining a healthy, radiant skin. You should consume food items such as nuts, fish, white meat, grains, brown rice and vegetables like tomato and broccoli for a glowing skin.
- Hydration: You must drink lots of water for proper flushing out of toxins and their elimination from your system. The skin cells get pumped, resulting in a fuller and glowing skin. You must consume more than 2 litres of water regularly.
- Proper sleep: The body requires seven to nine hours of regular sleep for overall rejuvenation and repair. Insufficient or interrupted sleep affects your body, and the skin gets affected as well. It loses its lustre and glow. Hence, proper sleep must be a part of your everyday regimen.
- Antioxidants: Natural antioxidants fight free radicals and give you a beautiful and radiant skin. You have to consume substances, which contain natural antioxidants like vitamin C and vitamin E. Damaged skin is repaired when you get enough antioxidants, giving it a glowing appearance.
You should try to keep away from stress as much as possible and undertake some form of physical activity regularly. Proper pimple and acne care is also necessary if you want to maintain a glowing skin. If you wish to discuss about any specific problem, you can consult a Dermatologist.