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Dr. Sapna Pancholi

Gynaecologist, Delhi

200 at clinic
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Dr. Sapna Pancholi Gynaecologist, Delhi
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sapna Pancholi
Dr. Sapna Pancholi is a trusted Gynaecologist in Mahavir Enclave, Delhi. She is currently associated with Dr. Sapna Pancholi@Aastha Hospital in Mahavir Enclave, Delhi. Book an appointment online with Dr. Sapna Pancholi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Aastha Hospital

#L-2/50, New Mahavir Nagar, Mahavir Enclave. Landmark: Opp. Kangra Niketan & Outer Ring Road.Delhi Get Directions
200 at clinic
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Hi I am married, I had a sex on 2nd april at 4 pm w/o protection I hv taken unwanted 72 on 4 aprl noon. Again I had sex with my husband on 4th april night w/0 condom so there is need to take another pills?

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
Hi I am married,
I had a sex on 2nd april at 4 pm w/o protection
I hv taken unwanted 72 on 4 aprl noon.
Again I had s...
Hello, pills like "unwanted" and all are only for emergency. Please use it with caution. It has a lot of dangerous side effects. If you don't want to have a child soon please visit a gynecologist and talk about the safer options available to prevent pregnancy.
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Suggest me diet chart for pregnant lady. And also tell me what to do & don't. We will be very thankful to you for this.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Suggest me diet chart for pregnant lady. And also tell me what to do & don't.
We will be very thankful to you for this.
Pregnancy has 3 trimesters and in each trimester the requirements of the lady changes as the foetus develops. We need more details to guide you properly. Its important to eat healthy, hygienic ,fresh food. Requirement for protein, calcium, iron, folic acid increases alongwith increase in calorie intake. Avoid having tannins (present in tea / coffee) in too much quantity and avoid artificial sweeteners, alcohol etc. Eat frequent meals and do not over eat in one go. Have good quantity of milk and milk products, presoaked nuts, fish, eggs, lean meat, pulses, fresh fruits and seasonal vegetables. Good quality oil / ghee is required too You can contact us directly via Lybrate 'private consult'for more detailed and specific discussion.
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Hi, I am 28+ actually kuch time phele Mera abortion Hua tha 2 times it's happen and 2 time maine medicine khayi thi for abortion. I have one baby and I don't want more baby so that's the only reason I abort. But from last one month mere stomach me bahut pain Hai sometime it's feel like jab baby hota Hai waist pain or some time bahut ajib sa and from last month my back and body joints bi bahut pain kr raha Hai. I even can't sleep itna pain hota Hai. And from last 2 days I even can't stand properly asa lagta Hai jaisa kuch lag raha Hai meri navel me. And mujhe bhut payas bilkul nai lag rai or I can't drink plain water jaisa hi pita hun I felt vomit. And one more thing from last 4-5 months my periods are also irregular. Phele me always late hota thi but ab bahut jaldi jaldi I have periods and it's so much panic and sometimes it's come some pieces. I don't know what's happening with me please consult something it's not very dangerous I wish Thanks.

M.P.T(NEUROSCIENCES), M.sc in yoga and naturopathy
Physiotherapist, Kanchipuram
Hi, I am 28+ actually kuch time phele Mera abortion Hua tha 2 times it's happen and 2 time maine medicine khayi thi f...
Ms. lybrate-user, Your overall health has been severely affected due to repeated abortions. The medicines you have taken for the last two times would have probably caused the gastritis symptoms and the hormonal imbalance has resulted in irregular periods. You have to stop getting aborted another time. You can ask your husband to use condoms or you can use intra-uterine devices like COPPER T for birth control. Even contraceptive pills can be taken. NEVER GO FOR ABORTION ANOTHER TIME. It will cause serious damage to your uterus and overall health. You need to do strict permanent alterations in your diet pattern for complete recovery. AVOID THE FOLLOWING ITEMS: 1.coffee,tea 2.branded health drinks 3. White sugar and products made of white sugar like sweets, cakes, ice creams, bread, bun and all other bakery items 4. Maida products like samosa, puffs, parotta, naan etc 5.high carbohydrate food like potatoes, white rice 6, dairy products (packet milk, curd) 7.noodles,vermicelli, pasta, pizza. 8.NON VEGETARIAN FOOD INCLUDING EGGS INCLUDE HIGHLY ALKALINE FOOD .(LIST GIVEN BELOW) 1.wheatgrass juice, to be taken everyday in empty stomach in the morning. Any other food should be taken after an interval of half an hour. 2.vegetable soup (carrot, beetrot, beans, turnip, coriander, curry leaves, mint leaves) 5.spinach soup 6. Ashgourd juice (white pumpkin) 7.Banana pith (stem) juice. 8.Hand pounded unpolished rice. SUN BATH with loose fitting cotton clothes for five minutes between 7-7: 30 am in morning.
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Three Pillars of Ayurveda

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Three Pillars of Ayurveda

Diet, Sleep & Celibacy if maintained in balanced, proper health - physically, mentally, spiritually & socially healthy 

5 people found this helpful

Am 24 years old I have bilateral pcos. Weight 50 kg irregular menses. AMH is 9 no facial hair growth no overweight no acne just irregular menses or no menses till I take ayurveda medicines. Whenever I get menses does my ovulations occur or not? Does I get eggs produced to fertilize or not? Pls clarify me.

MBBS Bachelor of Medicine and Bachelor of Surgery, DGO
Gynaecologist, Pune
Am 24 years old I have bilateral pcos. Weight 50 kg irregular menses. AMH is 9 no facial hair growth no overweight no...
If you have irregular cycles, you are most likely not ovulating. You will need medicines to stimulate egg growth. If you ovulate, conception can occur.
1 person found this helpful
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My wife is often not interested in having sex. What to do to have her involve in sex.

BHMS
Homeopath, Sindhudurg
My wife is often not interested in having sex. What to do to have her involve in sex.
Hi The fact that 43% of all women struggle with some form of female sexual dysfunction—whether it's caused by medications, pre-existing conditions, or Hypoactive Sexual DesireDisorder (HSDD), the clinical name for a chronic lack of interest insex that causes personal or relationship distress. Homoepathic treatment increase libido without side effects.
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Some kind of white liquid is oozing out from her breasts. And it is also paining, while it gets out.

DNB (Obstetrics and Gynecology), DGO, MBBS, Fellowship in Minimal Access Surgery(FMAS) & Reproductive Medicine
Gynaecologist, Hyderabad
Some kind of white liquid is oozing out from her breasts. And it is also paining, while it gets out.
Hi please do following test ultrasonography or mammography of breast s prolactin s tsh if this three comes normal than nothing to worry, it will stop in few days thanks.
1 person found this helpful
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Hi I am 27 years married lady last year I blessed by a beautiful baby gal she is now 1 years old but from last 3 months my period is not well like before even not much blood out and period is continuing only 1or 2 days only but before its took almost 6 days. My last period date was 27 sep and after we had sex and I took I pill but yesterday we had sex again .should I take I pill again.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Hi I am 27 years married lady last year I blessed by a beautiful baby gal she is now 1 years old but from last 3 mont...
I would like to know whether you are breastfeeding your baby?.A womans body undergoes a lot of changes after child birth ,so as long as your periods are regular do not bother.Secondly you should use a regular method of contraception method like copper T after consultation with your local gynaec.Pills are not recommended on a regular basis.
3 people found this helpful
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Sex Addiction - How Ayurveda Can Help You?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
Sex Addiction - How Ayurveda Can Help You?

Sex addiction can result from a lot of reasons. From coping with a mechanism to self-pleasure, beating loneliness to excess sex during the teen, anything can be a contributing factor. While the scientific community still does not pinpoint this as a disease, an increasing number of individuals are being identified who are suffering from an addiction to sex. While there is no quick fix to it, Ayurveda has ways that can address sex addiction and fix it for good:

  1. Food is essential: There should be razor sharp focus on eating. Sattvik Food such as curd, milk, bread, wheat, rice, sugar, milk is some of the best food items to curve sex addiction. Fruits such as apples, bananas, grapes, mangoes and pomegranates play rich dividends in checking sex addiction. Popular meal preparation such as Havishya Annam and Charu are extremely helpful in curtailing sex addiction.
  2. Food to avoid: In Ayurveda food items such as meat, eggs, fish are considered as detrimental as far as sex health is concerned. They tend to increase sex addiction. The meat of buffalo, sheep or goat increases sex drive in an individual.
  3. Breathing exercise: Pranayama or slow breathing is another excellent way to reduce sex addiction. This is slow release and intake of oxygen. An expert supervision is required when it is performed for the first time.
  4. Working out: Daily jogging, running, working out or simply walking will go a long way in ensuring that an individual cut down his sex addiction over a period. Working out helps to profoundly sweat and helps the organ perform better. Not to mention, it lifts a person’s mood and installs loads of positive energy.
  5. Avoid addiction: Any addiction be it smoking, drinking, substance, drugs or marijuana can be extremely detrimental. External stimulus not only increases sex addiction but proves to be hazardous for the body over the long term.
  6. Keep hydrated: Remaining hydrated throughout the day is important. Drinking water, fruit juice, and other non-sweet drinks prove to be very handy in cutting down sex addiction. However, it should be ensured to refrain from drinking carbonated drinks. They increase fat in the body and make a person lethargic.
  7. Quick meditation: While meditation sounds daunting at times, it is not that difficult to do it. Sitting down in a quiet place and counting numbers from 1 to 100 is also a form of meditation. The idea is to concentrate and keep the focus for a stretch of time. Meditation greatly helps a person to curb sex addiction by keeping the mind focused.
  8. Ayurvedic tonics: Ayurvedic items such as Ashwagandha, Brahmi, and turmeric can help to reduce sex addiction. If you wish to discuss about any specific problem, you can consult an Ayurveda.
6235 people found this helpful
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