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Dr. Sapna Pancholi

Gynaecologist, Delhi

200 at clinic
Dr. Sapna Pancholi Gynaecologist, Delhi
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sapna Pancholi
Dr. Sapna Pancholi is a trusted Gynaecologist in Mahavir Enclave, Delhi. She is currently associated with Aastha Hospital in Mahavir Enclave, Delhi. Book an appointment online with Dr. Sapna Pancholi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#L-2/50, New Mahavir Nagar, Mahavir Enclave. Landmark: Opp. Kangra Niketan & Outer Ring Road, DelhiDelhi Get Directions
200 at clinic
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My daughter, ruchi, 22 yrs, is having a problem of poly cystic ovaries, for which she has been prescribed Diane 35. Is the medicines only solution or any not solution for this.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
There are other modes of therapy as well. In resistant cases laaroscopic drilling of the cysts may be done too. Weight reduction will help a lot.
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Hi, I had unprotected sex 4 days ago and im already experiencing all the early pregnancy symptoms, such as vomiting, spotting, peeing alot, headache, strong sense of smell and taste, weight loss and fever. Can I do the pregnancy home test now or should I wait?

MD - Maternity & Child Health
Gynaecologist, Bangalore
No u need to wait at least for 10 days and the do test. U might be apprehensive about getting pregnant so feeling all symptoms.
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Pls Dr. Suggest me any tablet for unexpected heavy bleeding for my wife she is 23 year old. And her period has been already done. Her period begins on 31st August 2016 and now again she is suffering from heavy bleeding and lower abdomen pain so kindly suggest tablet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Pls Dr. Suggest me any tablet for unexpected heavy bleeding for my wife she is 23 year old. And her period has been a...
Hello lybrate user- prolonged menses or over flow during menses is known as Atyartava disease in ayurveda. It occurs due to improper diet and daily schedule. Try these tips to overcome this diseases- a) Avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) Go to bed before 10 pm. C) Increase dairy product other than curd in your diet specially cow's ghee. D) Use Ashokaristha 2 tsp twice daily with water and tab pistil forte 1 tab twice daily.
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I am 30 years old and my wife is 28. We have 1.5 year old baby girl. Unfortunately my wife is pregnant and we want to terminate the pregnancy as my daughter is small. She missed her periods 6 days back and it is showing positive test on pregnancy test kit. Can you please help and suggest to have a safe medicine to terminate the pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 30 years old and my wife is 28. We have 1.5 year old baby girl. Unfortunately my wife is pregnant and we want to...
If you have plans for second child in future, don't even think of terminating this pregnancy. God doesn't give you a second chance sometimes. Both the kids can be raised together and you will come out of initial difficult phase of parenthood early in life. Having smaller gap between children has its own virtues. Rest is upto you.
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Sometimes I get period like cramps and im not on my period and sometimes it hurts but then it goes away. Also get tummy gets bloated after I eat.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sometimes I get period like cramps and im not on my period and sometimes it hurts but then it goes away. Also get tum...
Take mag phos 6x 3 tablets 3 times in a day for 3 days, whenever you get such cramps during menses. It will help you reduce your pain to very much extent. May be you will not feel pain also. Still if you have any query or doubt, please ask.
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I am of age 26. I got married before 7 months and now a days my wife is pregnant. In this situation, can I do sex with my wife? if yes, then how many times in a week? if not, then my question is why?

DGO
Gynaecologist, Pune
Sex is permissible. But see to it that you don't caise any trauma to mother or the baby during your act. And in case there are any health problems, with mother its better to abstain.
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Can I do the pregnancy test at home, because today 6th April 2016 is my period date and there is no period till now and can not see any sign of pregnancy also so should I check the pregnancy at home or go to the doctor for blood test, please advice.

MBBS, DNB (Obstetrics and Gyneacology), FNB Reproductive Medicine
Gynaecologist, Hyderabad
Can I do the pregnancy test at home, because today 6th April 2016 is my period date and there is no period till now a...
Hello Ms. Lybrate-user, if your periods had been regular earlier to this, you can take the test with morning sample tomorrow. You need not go for a blood test. Though blood test is more sensitive, it is expensive compared to urine test. All the very best. If you want to test today your urine sample should be atleast 4-5 hrs in the bladder. All the best.
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Hello doctor, my wife is a depression patient & she is taking medicine viz. Peri Cr 12.5mg & clonax 0.25mg once a day. Now she is around 12 weeks pregnant. We are worried about, are these medicines safe at this stage for my wife as well as for our baby.

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hi, good presence of mind to confirm risks of medications! Congratulations! Clonax 0.25mg needs to be immediately stopped as it can be harmful to growing baby. Pari-CR is NOT ENTIRELY safe, but depending upon your wife's symptom improvement & severity of her depressive illness. It can be continued with strict observation like 2 monthly ultrasound & some other blood tests. So contact your Ob/Gynecologist & discuss about these tests & your wife's current condition. Also keep your wife's Psychiatrist informed about her pregnancy & current status as Depression tends to flair up during last 2 months of pregnancy or immediately post delivery. You can also contact me for further help. Good Luck!
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I had my last periods on 15th Oct and sex on 30th Oct. I got negative hcg test but still I feel I am pregnant. I don't want this. Can I take abortion pill. Please guide wat to do? If I m not pregnant and I ll take abortion pill then what will happen. Please help me? Which pill to take and how.

MRCOG, MD - Obstetrics & Gynaecology, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
I had my last periods on 15th Oct and sex on 30th Oct. I got negative hcg test but still I feel I am pregnant. I don'...
If beta hcg is negative, then there are very less chances of pregnancy. If you have doubts, then repeat the beta hcg. Regarding the pills, take the pills under the guidance of any gynecologist.
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Any medicine for ovarian fibroid.?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
You can take Con. Mac. - 0/ 4 thrice a day for two weeks. Revert back after two weeks with feedback.
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My girlfriend has PCOS and she is on ocp pills. Do I need to use any other contraceptive when having sex?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My girlfriend has PCOS and she is on ocp pills. Do I need to use any other contraceptive when having sex?
Hi lybrate-user, if already on birth control pills, no need for additional contraceptive for unprotected intercourse.
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7 Reasons Why Papaya Is So Good For You

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
7 Reasons Why Papaya Is So Good For You

7 reasons why papaya is so good for you

The gift of Mexicans to the world, papaya or papita is a native of central America. Christopher Columbus nicknamed it as 'fruit of the angel' owing to its heavenly taste and out of the world aroma.

Papaya is loaded with several nutrients such as vitamin a, e, c and folic acid which make it beneficial for our health. It is easily available in the market throughout the year. Here are some of the health benefits that the fruit has to offer:

1. Lowers cholesterol

Papaya is rich in vitamin c, which prevents the accumulation of cholesterol in arteries. Vitamin c is an excellent reducing agent, therefore, blocks the oxidation of cholesterol. The oxidation leads to cholesterol deposition in arteries. High cholesterol is linked to higher risks of heart attack. Eat a combination of papaya and oatmeal in the morning for a healthy breakfast.

2. Improves digestion

The fruit contains an enzyme called papain, which facilitates protein breakdown in the stomach allowing proper absorption of nutrients. Eating papaya after a meal will keep your tummy fit and fine as it prevents bloating and indigestion.

3. Helps in weight loss

To lose the extra kilos, the digestive system must function properly and this is where papaya proves to be beneficial. As stated above the digestive properties of the fruit makes it an excellent fat burner. You can have papaya smoothie for your breakfast. Just mix mashed papaya with milk and drink. Add some fruits to the shake to make it yummy.

4. Delays ageing

This attribute of papaya might have forced Columbus to name it as the fruit of the angel. Eating half a papaya daily delays the aging process. The antioxidant beta-carotene present in it plays the role of the anti-aging agent. To bring a glow on your skin you can use the papaya- honey mask. Mash half a papaya and mix it with 4 spoons of honey to make a paste. Now apply this on your face and neck and leave it for 15-20 minutes. Finally, rinse it with cold water.

5. Boosts immunity

Since it is rich in vitamin c, it is an excellent immunity booster. A medium sized papaya contains more than 100% of the daily requirement of vitamin c. So, it's a must have fruit for those suffering from fever or flu.

6. Improves vision

Papaya being rich in carotenoids, the fruit is excellent eye insurance. Carotenoids, help against age-related eye disease such as macular degeneration- a condition that causes blindness. Try to eat at least 3 or more servings of papaya to reap maximum benefits.

7. Fights cancer

Red-fleshed papayas contain a high dose of lycopene, an antioxidant that reduces the risk of cancer and heart disease. One cup of it contains over 2500 micrograms of lycopene. So, have a cup of red fleshed papayas every day to fight cancer.

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Can I do sex without condoms with my life partner?

DNB (Obstetrics and Gynecology), DGO
Gynaecologist,
Of course yes. The only thing you need to be worried about is unwanted pregnancy. Make sure your life partner is using some form of contraception if you are not planning a child now.
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I had sex with my hubby yesterday's afternoon on first stage he discharge his sperms into my vagina but after some time that sperms came out and on second time the sperms are again discharged into my vagina but that time it did not come. So should I take any contraceptive pill or not? Because we are not planning a baby. Please advise.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
I had sex with my hubby yesterday's afternoon on first stage he discharge his sperms into my vagina but after some ti...
Yes ofcourse if you don't want pregnancy. You can take a pill unwanted 72. This will help you out after unprotected sex.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
6 bad behaviors every man should pay attention to

In light of the several recent cases of men battering their wives and maltreating women, it’s about time we talked about certain unhealthy character traits


The statistics of people, especially women in Nigeria, who are abused daily or sustain permanent life-altering physical and psychological injuries is startling.

In trying to attain a more healthy and peaceful society, here are 6 characteristics every man should get rid of:

A few of the initial behaviors you may want to check are intense jealousy, fixation and history of abuse. If you have relatives that have been known to be violent in the past in any way, then you may want to address that.

Here are the six other behaviors to look out for:

Threats: If you tell a lady to do something and she doesn’t oblige you request, you shouldn’t then resolve to threats and violent promises. Being calm and reasoning things out is the way forward.

Commanding behavior: No one likes to be ordered around. A woman is not a piece of furniture that can be pushed around. Respect everyone around you and treat them the way you would like to be treated.

Irrational mood swings: If you notice that you go from 0-100 in a second, then you have an issue on your hands. Get the help of a therapist or prayers, whatever helps.

Destructive behavior: There are so many ways you can have an argument without throwing something against the wall or putting your fist through a wall.

Harmful insults: Watch the words that come out of your mouth. There are certain things we say in the heat of the moment that we can’t take back. However, if they occur often, then you should check it.

Violent outbursts during arguments: Lastly, if your voice keeps rising during arguments to a point where the people in the next compound feel like they are in the same room as you or the person you’re arguing with is flinching, then there’s an issue.

Finally, in regard to this issue, if you know anyone in an abusive relationship or you may be in one yourself and you are the abuser, use these signs as a check and get some help.
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Tips To Prevent Overheating In Parties

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Tips To Prevent Overheating In Parties

Strategies to prevent overeating at party meals

" once you arrive at the party, take in the food with your eyes first" pausing to survey the spread and thinking about which foods are your favorites and which foods just aren't worth it allows you to splurge selectively" tell yourself that you don't have to try one of everything.

Remember these tips during partying:

1. Load up on fruits and vegetables. They have more fiber and fewer calories so you can fill your plate, eat healthy, and satisfy your appetite.
2. Move away from the buffet. Fill a small plate with no more than two food items at once and then mingle.
3" hang out with the talkers, not the eaters" keep something in your hands, like a low-calorie drink, and avoid the temptation to grab appetizers as they pass by.
4. Don't deprive yourself completely. Allow yourself a few special holiday treats, but choose carefully. Think before you load your plate with holiday food.
5. Bypass most of the buffet and save your calories for the foods you really enjoy.
6. Prolong the moment. The longer you linger before indulging in your holiday food choices, the less likely you'll eat too much. Don't head straight to the front of the buffet line. If you're the first to eat, then you'll be finished before everyone else and more tempted to go back for seconds.

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