Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Sapna Pancholi

Gynaecologist, Delhi

200 at clinic
Book Appointment
Call Doctor
Dr. Sapna Pancholi Gynaecologist, Delhi
200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sapna Pancholi
Dr. Sapna Pancholi is a trusted Gynaecologist in Mahavir Enclave, Delhi. She is currently associated with Dr. Sapna Pancholi@Aastha Hospital in Mahavir Enclave, Delhi. Book an appointment online with Dr. Sapna Pancholi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Sapna Pancholi

Aastha Hospital

#L-2/50, New Mahavir Nagar, Mahavir Enclave. Landmark: Opp. Kangra Niketan & Outer Ring Road.Delhi Get Directions
200 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Sapna Pancholi

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Rakhi Special - Healthy & Tasty Breakfast Options To Make It Extra Special!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Rakhi Special - Healthy & Tasty Breakfast Options To Make It Extra Special!

You may fight tooth and nail with your brother or sister over the smallest thing, but if you’re ever in trouble, your sibling will be the first person you think of. It is rightly said that the only person or persons you share your entire life with are your siblings. This is what makes Rakshabandhan a very special day. What could be a better occasion than this to show your brother or sister how much they mean to you, don't you think?

And one of the best ways to show love is by cooking for them. So, if you want to make Rakshabandhan special for your sibling, how about cooking them a fabulous breakfast to start the day with? Here are four simple ideas that are sure to make your sibling’s day start off on a great note.

1. Peanut Butter and Banana Smoothie: Bananas are considered a complete meal and it is the best way to start a day. However, not everyone likes eating a banana. Combine a banana with peanut butter and milk to create a smoothie that no one can refuse. Not only is this tasty, it also ensures that our brother or sister gets a healthy breakfast even if they’re always complaining about not having time for breakfast.

Recipe: In a blender, combine all ingredients(milk, 1tsp. peanut butter, 1medium banana) and blend until smooth. Use ice cubes for a thicker consistency.

2. Quinoa muffins: Quinoa is a protein rich food that also has a number of other vitamins and minerals. If your sibling is conscious about weight management, quinoa muffins could be the perfect Rakshabandhan gift. These muffins can even be made the night before. Not only that, who said you can have them only for breakfast- give your sibling a basket of these muffins and they’ll think of you every time they snack on one.

Recipe: You need 1 cup quinoa(cooked), 1/4 cup vegetable oil, 2 cups all-purpose flour, 3/4 cup dark-brown sugar, 1½ teaspoons baking powder, 1 teaspoon salt, ½ cup raisins, 1 cup whole milk, 1 large egg. Preheat your oven to 350 degrees F. In a large bowl or stand mixer, put in all the ingredients and mix until well combined. Pour into muffin tins just over ½ full. Mist your muffin tin with oil, or line with silicone liners or foil liners to prevent sticking. Bake for 15-16 minutes until you press them and they spring back. The toothpick test doesn't work well on these as a bit of crumb will stick to the toothpick as they are so rich and moist.

3. Oatmeal squares: Oats are the ideal breakfast for people with gluten allergies. Along with being a rich source of fiber, vitamins and minerals, oatmeal can also help lower blood sugar levels, aid with weight loss and reduce the risk of cardiac trouble. Thus, oatmeal squares are a healthier yet just as tasty alternative to brownies and cakes. Gift your siblings a whole dish cut into squares or individually pack each oatmeal square in a zip lock bag so that they can have a healthy breakfast on the go.

Recipe: You need 1⁄2 cup margarine. 1⁄2 teaspoon vanilla extract, 1⁄2 cup brown sugar, 2 cups rolled oats. Melt margarine, combine with sugar. Add oats and mix well. Press into 8-inch square baking pan. Bake at 350°F for 15 minutes or until bubbling and golden brown. Cool and cut into 25 squares.

4. Granola bars: For people who are always in a hurry in the morning, granola bars are an excellent breakfast idea. These bars combine fiber from oats with the healthy oils from almonds, minerals from peanut butter and antioxidants from honey. For an added ‘yum’ factor, you could also add a few chocolate chips or other types of dried fruit.

Recipe: You need 2 cups oatmeal, 1 cup sliced almonds, 1 cup shredded coconut, 1/2 cup toasted wheat germ, 3 tablespoons unsalted butter, 2/3 cup honey, 1/4 cup light brown sugar, 1 1/2 teaspoons pure vanilla extract, 1/2 cup chopped dates, 1/2 cup chopped dried apricots, 1/2 cup dried cranberries. Preheat the oven to 350 degrees F. Butter an 8 by 12-inch baking dish and line it with parchment paper. Toss the oatmeal, almonds, and coconut together on a sheet pan and bake for 10 to 12 minutes, stirring occasionally, until lightly browned. Transfer the mixture to a large mixing bowl and stir in the wheat germ. Reduce the oven temperature to 300 degrees F. Place the butter, honey, brown sugar, vanilla, and salt in a small saucepan and bring to a boil over medium heat. Cook and stir for a minute, then pour over the toasted oatmeal mixture. Add the dates, apricots, and cranberries and stir well. Pour the mixture into the prepared pan. Wet your fingers and lightly press the mixture evenly into the pan. Bake for 25 to 30 minutes, until light golden brown. Cool for at least 2 to 3 hours before cutting into squares. Serve at room temperature.

With a gift like this be prepared for a big, warm hug and smile that goes from ear to ear. After all, what more could someone ask for than for a day to start like this?

3295 people found this helpful

Hello! I had my normal period on 4th November and then missed my period on December. After confirming pregnancy via urine and blood tests by 6th of December, I consumed misoprostol by 8th and bled from 9-12th December. After an USG and several hcg blood tests, today (29th of December), I am told to have an intrauterine gestation sac with mean sac diameter of 10. 32 mm= 5 weeks 5 days (no live foetal pole and no focal SOL is seen). How shall I terminate the sac? Please help soon.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Hello!
I had my normal period on 4th November and then missed my period on December. After confirming pregnancy via u...
take sepia0 /2 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
Submit FeedbackFeedback

How does krimson35 help in irregular periods? Is it a temporary solution only or it will have permanent impact in regularizing periods?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
How does krimson35 help in irregular periods? Is it a temporary solution only or it will have permanent impact in reg...
Yes, krimson 35 is a oral contraceptive pill. It is not a emergency contraception pill. So in case you have kept sex during the fertile period, there might be a possibility of pregnancy. In case you are obese, lose weight.
Submit FeedbackFeedback

Hello my last periods was on 13th aug, 18 and I took primolut n 5 mg for 3 days twice a day that was on 27/8 28/8 & 29/8 but I did not get my periods yet. Also I am not pregnant. I am 28 years old married with one 4 years old daughter. please suggest what can I do to get it asap as I have ganesh pooja at my home on 13th sep.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Hello my last periods was on 13th aug, 18 and I took primolut n 5 mg for 3 days twice a day that was on 27/8 28/8 & 2...
Do u had history of harmonal treatment If s Dan read below It's very dangerous bcoz u r going against nature bcoz u r taking above tab means artificial harmones Which wil disturbe ur natural hypothalamo pituitary axis. Means ur suppose to in future disease called Harmonal imbalance which very very difficult to treat Ask me in private so dat we can discuss in better manner and also u wil improve Also we can change d medicine
Submit FeedbackFeedback

Actually I had done sex today without protection and release the sperm inside the vagina so I want to know is there any chance of getting pregnant as such I asked her to pee after sex n take a bath properly so tell me please what to do.

MBBS
Sexologist, Panchkula
There are chances of pregnancy in an unprotected sex. She can take unwanted 72 pill, within 72 hours after sex, to avoid pregnancy.
Submit FeedbackFeedback

Sir, I am infected by herpes. Please tell us how it occurs & what it effect in my daily life.

BHMS
Homeopath, Chennai
Sir, I am infected by herpes. Please tell us how it occurs & what it effect in my daily life.
Dear lybrate user it is caused by varicella zoster virus it is the same virus which would have caused you chicken pox in childhood, it remains dormant in our spinal cord and attacks when immunity gets low so virus being secondary its mainly our immunity which has to be boosted by internal constitutional treatment.
5 people found this helpful
Submit FeedbackFeedback

I am having a doubt that I got pregnancy but I do not want to get. I want to get when I settle so I wanna solve this issue.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, Fellowship in Assisted Reproductive technology, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Noida
Hello, please get a serum beta hcg test done to check out for pregnancy conclusively. If hcg levels more than 5mIU then you are pregnant.
Submit FeedbackFeedback

Hi, I am a 20 year old male I sex with my partner 3 days ago without any protection but I erect the sperm outside safely I have a doubt that she is pregnant so what I do.

BHMS
Homeopath, Noida
Hi, I am a 20 year old male I sex with my partner 3 days ago without any protection but I erect the sperm outside saf...
There is possibility of pregnancy. Wait n you can do Urine Pregnancy test. It should be done 10 days after missing your period. For example if your date was 10th, then do the test on 20th. Before that it can give false negative or false positive test.
Submit FeedbackFeedback

I am 29 years old and I have pain in my breast and a little bit itching. Are these sign of cancer?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
There are several causes for this like dryness,pregnancy,tight fitting bra,exercises,before or after periods.. proper examination is required to diagnose.. yes it could be a sign of cancer too..without proper examination and investigations cant rule out the exact thing..
Submit FeedbackFeedback
View All Feed

Near By Doctors

Dr. Smriti Uppal

DNB (Obstetrics and Gynecology), DGO, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist
Sanjeevan Hospital, 
300 at clinic
Book Appointment

Dr. Mita Verma

MBBS, MS - Obstetrics & Gynaecology
Gynaecologist
Dr. Mita Verma Women's Clinic, 
300 at clinic
Book Appointment

Dr. Sadhana Kala

MBBS, MS - Obstetrics & Gynaecology , FACS (USA)
Gynaecologist
Moolchand Hospital, 
300 at clinic
Book Appointment

Dr. Yuvakshi Juneja

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist
Dr. Yuvakshi Juneja's Gynaecology Clinic, 
0 at clinic
Book Appointment
88%
(10 ratings)

Dr. Indu Bala Khatri

MD - Obstetrtics & Gynaecology, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist
Navya Gynae & ENT Clinic, 
300 at clinic
Book Appointment
85%
(30 ratings)

Gynae & Ent Center

Gynaecologist
Gyane & ENT Center, 
0 at clinic
Book Appointment