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Dr. Santosh Nair

Physiotherapist, Delhi

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Dr. Santosh Nair Physiotherapist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Santosh Nair
Dr. Santosh Nair is one of the best Physiotherapists in Mayur Vihar, Delhi. He is currently associated with Physiotherapy & Fitness in Mayur Vihar, Delhi. Save your time and book an appointment online with Dr. Santosh Nair on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physiotherapy & Fitness

G-2, Pankaj Arcade, Mayur Vihar II, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir/mam. I have been suffering from knee pain which is occurring in my back bone. Mostly it occurred whn I was taking weight items before I had homeopathic medicine bt I didn't get relif .ll you suggest some medicine?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sir/mam. I have been suffering from knee pain which is occurring in my back bone. Mostly it occurred whn I was taking...
Take Rhus tox 30C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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I have lot of pain in my both legs last 3 months. I can't sit in indian toilet more than 3 mins. After I get up my knee is bend for 2,3 seconds. Is there any problem? Please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have lot of pain in my both legs last 3 months. I can't sit in indian toilet more than 3 mins. After I get up my kn...
You should take acupressure treatment and take biochemic Nat phos 200x + calc phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
1 person found this helpful
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I am 19 years old male and have backpain for last few months. I have used pain relief ointment and tablets but have not got any relief. What should I do now ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old male and have backpain for last few months. I have used pain relief ointment and tablets but have n...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 37 and fractured pelvis right side during an accident. After consulting with doctor. He advice me to bed rest of 20 days with traction right leg. But after 15 daysmy left leg swollen from hip to anckle. What is cause of this and what do I do ? Please advice me.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Dear , you could be having a serious condition called deep vein thrombosis. Get immediate help from an experienced orthopaedic surgeon (if possible pelvic specialist). Send me a photo of your xrays and your leg.
1 person found this helpful
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4 year ago I met with a vehicular accident. That time I had hairline fracture to my shoulder. Most of times I am having pain to my shoulder and neck. Please held.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
4 year ago I met with a vehicular accident. That time I had hairline fracture to my shoulder. Most of times I am havi...
You need to get good quality x-rays of shoulder with special views. Most likely the fracture would have united but the position may not be optimum leading to these symptoms. Also it depends on which part of your shoulder got fractured. If x-rays are ok then a course of physiotherapy with posture training may help. Also if you sit for long hours hunched in front of computer then that may be a cause for your current symptoms.
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I am 54 years old I am having back pain I have taken many pain killers but no improvement. Kindly suggest.

D.P.T
Physiotherapist, Hyderabad
I am 54 years old I am having back pain I have taken many pain killers but no improvement. Kindly suggest.
Dear lybrate-user. If you are suffering pain more than 2 months then I advice you to go for lumbar spine xray. Apply heat fermentation for 10 days. But its better to get inferential and ultrasonic therapy for complete reduction of pain.
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My mother suffering in joint pain in waist and knees. Sometime it is swelling. Sometime she use pain killer injection like voveran, Vivian etc. Now what can we do?

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
My mother suffering in joint pain in waist and knees. Sometime it is swelling. Sometime she use pain killer injection...
There is no cure for rheumatoid arthritis, But treatment can help reduce inflammation in the joints, relieve pain, prevent or slow joint damage, reduce disability and enable you to live as active a life as possible. Early treatment and support – including lifestyle changes, medication, supportive treatments and surgery – can reduce the risk of joint damage and limit the impact of the condition.
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I am working from past 6 months so total 8 Hours and tattoo I have to be seated in front of computer onlu. So, niw am facing severe back pain unable ti bear the pain kindly suggest to reduce the pain and help me out of this back pain.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am working from past 6 months so total 8 Hours and tattoo I have to be seated in front of computer onlu. So, niw am...
You have to do regular exercises. Back muscles are weak. Calcium and vitamin d deficiency may also be seen. You will be benefited by exercises and some medicines.
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What should I eat or do not eat if my left hand's and left leg's bone is broken in an accident?

PDDM, MHA, MBBS
General Physician, Nashik
Eat a variety of healthy foods from all the food groups. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil.
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I am a problem that when I run 5-10 minutes continuously so in my leg there was pain after I complete my run and sit any where.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a problem that when I run 5-10 minutes continuously so in my leg there was pain after I complete my run and sit ...
you take acupressure therapy take biochemic kali phos 3x 4tab thrice a day with warm water. take it then inform me.
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1. I often get severe back pain, please advice what could be the reason? 2. What are the symptoms of thyroid. Pls help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
1. I often get severe back pain, please advice what could be the reason? 2. What are the symptoms of thyroid. Pls help?
Dear lybrate-user getting thyroid screening once in a while is a must for all all thyroid patients do not have all symptoms but still thyroid mostly hypothyroidism has 1. Dryskin2. Constipation3. Low respiration, 4. Increase in body weight 5. Hair fall. 6. Loss of calcium7. I'm high levels there will be memory loss and confusion.
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Hyee doctor suddenly some day's I woke up and my lower back so pain can you please tell me what can I do about this.

BPTh/BPT
Physiotherapist, Bangalore
Hyee doctor suddenly some day's I woke up and my lower back so pain can you please tell me what can I do about this.
1) avoid those activities which increases your pain. Eg: forward bending etc 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch driving. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while driving/sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles. 5) perform certain isometrics as well as strengthening and stretching exercises. You can consult me through lybrate for exercises in detail. Regards!
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I am 20 year old colg student. I am suffering from knock knees problem. My both legs bend inside. When I am standing my legs doesn't look good. How it will be cured?

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
I am 20 year old colg student. I am suffering from knock knees problem. My both legs bend inside. When I am standing ...
You will need a corrective osteotomy surgery by which we can realign your legs. No medications will help in this case.
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I am preparing for jobs .I am suffering from backlowerpain for prolong sitting and standing. What should I do?

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
I am preparing for jobs .I am suffering from backlowerpain for prolong sitting and standing. What should I do?
It is postural related problem you are having, don't sit long hours continously and take plenty of fluids. Do some regular light legs exercise.
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I started running 1 week before and now I feel pain in my knees, what will be possible cause?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I started running 1 week before and now I feel pain in my knees, what will be possible cause?
Hello lybrate-user pain during initial days of exercise is quite normal. I would advice you to stop running for 7 days let the pain subside and then again start running. Also start with short distance slow running and gradually increase distance and speed over weeks. Thanks.
1 person found this helpful
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I have pain in lower back and left buttock from last 1 month. I am able to move and work normally but a burning pain still exists. What can be the possible cause.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in lower back and left buttock from last 1 month. I am able to move and work normally but a burning pain ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I have just recovered from Viral Fever ,it took 10 days but my joints are still paining esp my knee calfs are swollen and pains when I touch them and it becomes difficult to walk ,pl suggest some treatment.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I have just recovered from Viral Fever ,it took 10 days but my joints are still paining esp my knee calfs are swollen...
Swelling area should be treated with ice pack as suitable. Warm foamentation in non swelled area. Analgesic to relief from pain.
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Iam getting low back pain since last two months iam not a heavy weight lifter but still it pains a lot iam taking pain killers when I get pains please advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Iam getting low back pain since last two months iam not a heavy weight lifter but still it pains a lot iam taking pai...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am suffering from leg cramps for last few years and nobody suggested any cure for it. I can not sleep at night because of so much pain what should I do?

MBBS
Acupressurist, Delhi
I am suffering from leg cramps for last few years and nobody suggested any cure for it. I can not sleep at night beca...
Sedate GB41, Lv1 Acupuncture Point. For sedation, You have to press continuously. Black Colour can be applied. Google "Location of GB41 Acupuncture Point" Image will come.
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Hello, I am software engineer. From last six months I am feeling pain in my leg joints. Doctor advice me for blood test I am sending the reports to you please let me know.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello, I am software engineer. From last six months I am feeling pain in my leg joints. Doctor advice me for blood te...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Hips, Knee & Legs. Foot & ankle. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
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