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Dr. Santosh Nair

Physiotherapist, Delhi

Dr. Santosh Nair Physiotherapist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Santosh Nair
Dr. Santosh Nair is one of the best Physiotherapists in Mayur Vihar, Delhi. He is currently associated with Physiotherapy & Fitness in Mayur Vihar, Delhi. Save your time and book an appointment online with Dr. Santosh Nair on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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G-2, Pankaj Arcade, Mayur Vihar II, DelhiDelhi Get Directions
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I am a 25yr old male and have backache for last 2 month. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am a 25yr old male and have backache for last 2 month. What should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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My grandmother is suffering from body pains, how to reduce body pains.?

BPTh/BPT
Physiotherapist,
My grandmother is suffering from body pains, how to reduce body pains.?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I'm 21 years old and I'm suffering from a back pain from last 3 months? Will you suggest me for a better treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 21 years old and I'm suffering from a back pain from last 3 months?
Will you suggest me for a better treatment.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Sir, Hi (female) age 41 height 5.1, weight 72, skin allergy, gas troubles, shoulder & joint pains, some times headeache, no bp, no sugar.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. From an orthopaedic point of view, if you are experiencing pains without any associated swelling, skin discoloration, warmth etc, my advice to get some investigations done preferably empty stomach: cbc, esr, crp, serum potassium, serum vitamin d and thyroid profile. I will be able to advise you once I have these investigation reports with me. Do not hesitate to contact me if you need any further assistance.
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I am 20 year old and having severe back pain for last two days because of travelling.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 20 year old and having severe back pain for last two days because of travelling.
Ice can be kept in the low back where you have back pain. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try.
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Hi sir, my age is 26years, male, 172cm, height 75 weight, as driving is my passion I make journey on bike for long distances, since 6 years I have been riding much and bikes, now a days I feel back pain, some months before I consulted doctor, used some medicine, and physiotherapy, but the problem is same, please suggest me the permanent treatment fr it.

MPTh/MPT
Physiotherapist, Zirakpur
Hi sir, my age is 26years, male,  172cm, height 75 weight, as driving is my passion I make journey on bike for long d...
Go for proper diagnosis first, it should be ruled out whether it is just an muscles sprain or some spine or bone related changes present. Apart from this you can go for physiotherapy sessions for pain relief and with this you need to do some stretching and strengthening exercises, that you can ask to your therapist.
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I am 36 years old I have back pain since 10 year's, I have taken many time doctors advised and medicine but got no relief. Please Sir give any advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 36 years old I have back pain since 10 year's, I have taken many time doctors advised and medicine but got no re...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure KATI BASTI .DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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He have pain in his left hand what any exedent. What should we do. & whose tablet I should give his.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
He have pain in his left hand what any exedent. What should we do. & whose tablet I should give his.
Apply omni gel on hand twice a day. Take ab. Dolo 650 mg sos. Drink more water in day time. Get relax.
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Sir I have pain in my shoulders and also in legs you can explain me or describe the solution pls.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir I have pain in my shoulders and also in legs you can explain me or describe the solution pls.
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Best wishes.
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I am 53 years old (female) My weight is 87 KGS. I have knee pain. What should I do. Please suggest. Thanks. H. Vijaya chamundeeswari.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 53 years old (female) My weight is 87 KGS. I have knee pain.
What should I do. Please suggest. Thanks.
H. Vijaya...
Hi lybrate-user. Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause. Symptoms of knee injury can include pain, swelling, and stiffness. Treatment:- treatments will vary, depending upon what exactly is causing your knee pain. Medications:- 1. Tab nucart oa-1tab twice a day after food. 2. Cap k. B. L 101-1tab twice a day after food. 3. Mahanarayana taila+myovedic oil-mix both thw ois together and apply daily before bath 4. Dasanga lepa-take 1tsp of this powde n mix with hot watern make a paste and leave it for 2-3hrs daily. For 15days pnachakarma therapy:- janu basti along with pata pinda sweda for 7sittings will helps a lot. Tips:- 1. Stay slim 2. Strengthening exercises particularly of the quadriceps (straight leg raises and leg extensions are two excellent exercises.
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My mother have pain in her legs and most of time their is no effect of moov or volini spray. What to do so that mah mother will rid of that pain.

BPTh/BPT
Physiotherapist, Mumbai
My mother have pain in her legs and most of time their is no effect of moov or volini spray. What to do so that mah m...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I am married, I am working out of india after 5 or 6 months going vacation, when I am going vacation I have back pain and its because of relation ship I think what to do.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am married, I am working out of india after 5 or 6 months going vacation, when I am going vacation I have back pain...
Dear lybrate-user back pains due to your emotional struggle of wanting to be directly responsible for family. Make sure you communicate with every family member daily. This will make you feel a part of every happening at home and reduce the burden of separation.
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Suffering from pain in my right shoulder (between neck and shoulder.Little bit back side).And experiencing low BP and weakness.

BPTh/BPT
Physiotherapist, Pune
Hi this is dr.Vyas have u consulted any doctor before ? If yes and have any report and prescription plz share with me then we will decide what to do.
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I am a 45 years old man suffering from sever back pain since last 26 years. I know the reason and treatment but not able to decide where to get treated as my experience with hospitalization and treatment given to patient is very horrific? what to do? how to have faith in medical professionals?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Not having a faith on doctors made you suffer for 26 long years. Now let's give them ( doctors) a chance.
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I have problem, there is locking and popping noise from my legs, knees and neck. Please help me.

A.F.I.H, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
I have problem, there is locking and popping noise from my legs, knees and neck.
Please help me.
Your muscles tone appears weak, can be due to many reasons for which you should be investigated. Physiotherapy will help.
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I have backache and also headache. Give me a solution. For that what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have backache and also headache. Give me a solution. For that what should I do?
take crocin pain relief one sos for severe headache. check your BP. check your eye sight. take proper rest and sleep. avoid stress and anxiety. inform if not ok.
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Hi, I have partial tear of ACL ligament and now I have operated . Six months passed now still I feel pain in my knee, I can walk now but I am not able to run , please sujust to me for fast recovery action.

BHMS
Homeopath, Bangalore
Hi, I have partial tear of ACL ligament and now I have operated . Six months passed now still I feel pain in my knee,...
Take homoeopathic medicine Rhus tox+Hypericum+symphytum 1M 4pills 4times 4days...give a gap of a week again repeat 4days...Take 5 courses in way u ll b able to run..
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication There will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly And spine block injection is effective for six months
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Sir after typhoid recovery from 4 month I always feel tired and can not do heavy work got knee pain and nausea headache I feel like energy is drained can not do anything feeling like dying and giving me negative thoughts of self suicide please help me.

BSc
Ayurveda, Ujjain
Sir after typhoid recovery from 4 month I always feel tired and can not do heavy work got knee pain and nausea headac...
Do not think. Don't worry I am here to help you. You take hemol syrup 1spoon after lunch end dinner for 3 days than 2spoon after lunch end 2 after dinner for 2 month. Take oorja500 mg tablet 1 after breakfast for one month than feedback to me.
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