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Dr. Santosh Nair

Physiotherapist, Delhi

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Dr. Santosh Nair Physiotherapist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Santosh Nair
Dr. Santosh Nair is one of the best Physiotherapists in Mayur Vihar, Delhi. He is currently associated with Physiotherapy & Fitness in Mayur Vihar, Delhi. Save your time and book an appointment online with Dr. Santosh Nair on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Physiotherapy & Fitness

G-2, Pankaj Arcade, Mayur Vihar II, DelhiDelhi Get Directions
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For the symptoms of muscle dystrophy (legs), urine urgency and control, constipation, weakness, Balance, Cilmbing and coming downstairs (Knees) to a 20 year female. need help.

Physiotherapist, Amritsar
Home mangmen is f difficult m if you still want buy a neuro muscle stimulator. Stimulate ur muscles n do exercise
2 people found this helpful
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I am suffering from the pain in the legs and hands at joint. This is start within 2-3 years what I do for relief.

BPTh/BPT
Physiotherapist, Kolkata
I am suffering from the pain in the legs and hands at joint. This is start within 2-3 years what I do for relief.
Consult with aged gyno and consult with rheumatologist take ift at your pain area for 15 days use soft sole shoe check eye power every 3 months choamote use.
1 person found this helpful
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I am 29 year male and I have backache for last 1 year and also have pain in all my joints.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29 year male and I have backache for last 1 year and also have pain in all my joints.
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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My mother will be suffering from pains at wrist and knees is there any operation for that or we can prefer a course of medicines.

BHMS
Homeopath, Raebareli
My mother will be suffering from pains at wrist and knees is there any operation for that or we can prefer a course o...
You should prefer Homeopathic medicines....surgery is the last option. Give her Mag Phos 12 x - thrice daily for next 2 weeks. DO give hot and cold compress alternately for acute pain when required. For further queries get back to me.
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I have right hand shoulder pain. Whenever I throw ball while playing cricket, it pains a lot. There is extreme pain. Nothing detect in x ray. please advice.

BPTh/BPT
Physiotherapist, Mumbai
I have right hand shoulder pain. Whenever I throw ball while playing cricket, it pains a lot. There is extreme pain. ...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am 46 yrs of age I find discomfort at my back . Drs suggest me to go for l5-s1 fusion surgery. Is the success rate good or any alternative treatment for this? please suggest me the better option.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take if no relief in a week, then kindly visit me personally.
1 person found this helpful
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Cervical Spondylosis - How Physiotherapy Can Help Treat it?

BPTh/BPT
Physiotherapist, Delhi
Cervical Spondylosis - How Physiotherapy Can Help Treat it?

Cervical spondylosis is an age related disorder affecting the discs and joints in your neck. The overuse of the bone and cartilage in the cervical spine of your neck leads to cervical spondylosis. While it is mostly caused by age, it can also be caused by other factors. Stiffness and severe, chronic pain are the most common problems with patients afflicted with cervical spondylosis. While in others, it might not cause problems and they can go about their daily activities.

Physiotherapy for Cervical Spondylosis
There is no cure for cervical spondylosis, but its symptoms can be treated with physiotherapy. If you have chronic pain in your neck, shoulder blades or arms, a physiotherapist can provide effective pain relief by strengthening your vertebrae and neck. This will improve your posture and prevent any relapse of the pain.

Firstly, the physiotherapist will evaluate your condition; check your reflexes and strength. Then, the physiotherapist will move on to the following treatments:

  1. Stretching, strengthening and straightening exercises: Before beginning these exercises, your physiotherapist will first apply cold or heat to the affected area and then proceed with a deep tissue massage or electric stimulation. When your muscles are relaxed, the exercises will begin only then. These exercises are performed to strengthen the muscles in your neck. Through these, you will learn how to improve your range of movement and posture.
  2. Neck traction: Pulling your head to stretch out your spine is called neck traction. This technique is used to improve movement and ease the pain. Traction is used to open the spaces between the vertebras gently in order to ease pressure on the distressed discs. Traction is done continuously or sporadically, with short periods of rest in between. If you cannot find the right physiotherapist to do this for you, there are devices to help you stretch your spine.
  3. Cervical collars and pillows: Neck pillows or cervical pillows, are made to keep your neck steady while you sleep. Cervical collars are also called neck braces which are used to support the neck. While cervical collars have been proven to be quite beneficial, there isn’t much evidence to support cervical pillows in treating cervical spondylosis. You can always consult physiotherapist before purchasing a cervical pillow.
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I am suffering from a pain in backbone suddenly while I was going to work he cannot be able to do this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from a pain in backbone suddenly while I was going to work he cannot be able to do this.
posture correction must. stretching exercises. rest must. if it work then OK otherwise physiotherapy and x-ray
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I am having pain in my both the leg around ankle area if both the feet. please share reason and suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having pain in my both the leg around ankle area if both the feet. please share reason and suggestion.
may be due to obiesty. ya arthritis changes in knee . due to wrong gait pattern. ya deficiency of vit d levels and calcium levels tk calcium supplements do hot fermentation and calf stretching exercise and avoid long standing keep equal balance on both legs
2 people found this helpful
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I am suffering from fever. And in my hand and leg I have pain. And in my hand also pain. Please give me solution. And give good tips.

BHMS
Homeopath, Delhi
I am suffering from fever. And in my hand and leg I have pain. And in my hand also pain. Please give me solution. And...
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for 3 days. 2. Ferrum phos 6x (3 tabs) thrice a day for 3 days and update. Keep a gap of 15 - 20 minutes in both the medicines.
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Supraspinatus tendon diagnosis, any gel which can help in reliving pain. How long does it take to diagnose this condition.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Supraspinatus tendon diagnosis, any gel which can help in reliving pain.
How long does it take to diagnose this condi...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Fallen arches of your foot can give rise to you knee and back pain in long standing cases if not treated with proper foot wears and exercises.
5 people found this helpful

I am 42 years old, had asd closure in 2010, presently suffering from backache, neck pain, migraine, joint pain, numbness. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have bone pain in my knee. I have taken medicine but have got no relief. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have bone pain in my knee. I have taken medicine but have got no relief. What should I do.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hi. My wife had a severe backache and severe vitamin d problem since 2 years. She is 31. I visited the doctor in forte but he told me to do MRI. I did MRI for bit doctor didn't say anything. He gives me pain killers. But during taking medicines. I got dizziness, and feeling sleepy whole day. And my wife can't get relief from pain. Where and which doctor I visit. How much time it will take. Please help me what can I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Hi. My wife had a severe backache and severe vitamin d problem since 2 years. She is 31. I visited the doctor in fort...
BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again
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I was suffering pain from 2 days on both sides of testis and even I can't walk properly with that pain.

BHMS
Homeopath, Sindhudurg
I was suffering pain from 2 days on both sides of testis and even I can't walk properly with that pain.
Over masturbation depletes the body of necessary neurochemicals, which help power the sex drive and keep the body in a balanced state. Men who masturbate in excess see a depletion in blood flow and an increase of the inflammatory responses. When the testicles experience a reduction in blood flow along with inflammatory signals, pain can ensue. Men who over masturbate see a decrease in testicular circulation and an increase in stagnation that leads to pain and testicle soreness. Meanwhile the testicles experience an increase in testicular interstitial tissue edema that creates groin pain.
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Hello, I used to masturbate daily, then I get so much of pain in right hand, please help me about it.

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Hello, I used to masturbate daily, then I get so much of pain in right hand, please help me about it.
masturbation is a very bad habbit generally it is absolutely unnatural way satisfy one's sexual desire and definitely going to harm health in many ways. ...... dedication meditation medication are the ways to fight with it... strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc...doing regular yoga and aerobics will definitely help you........healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken....... and last not least medicine....for this we specially provide medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health. .........best of luck
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There is a swelling effect in my rib cage. Especially in left side often. When i press with both hand there is a pain. what is the remedy. Is it is due to the weaknes off spinal muscle?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear Shanoj A Joy, this may be due to some unknown blunt trauma to rib cage. or may be your improper lying positions also can affect. should consult physiotherapist, through evaluation is needed....
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I am 69 years old suffering from severe knee pain and unable to walk. Please Advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 69 years old suffering from severe knee pain and unable to walk. Please Advice.
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation. Mahayograj guggul 1-1 tab twice a day. Maharasnadi kwath 2-2 tsf twice a day. Avoid milk. Tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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