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Dr. Santhosh Pandey

Physiotherapist, Delhi

Dr. Santhosh Pandey Physiotherapist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Santhosh Pandey
Dr. Santhosh Pandey is a renowned Physiotherapist in Lajpat Nagar, Delhi. You can consult Dr. Santhosh Pandey at Metro Hospitals & Heart Institute-Lajpat Nagar in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dr. Santhosh Pandey on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#14, Ring Road, Lajpat Nagar, Landmark: Near Amarcloni Market, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have right hand shoulder pain. Whenever I throw ball while playing cricket, it pains a lot. There is extreme pain. Nothing detect in x ray. please advice.

BPTh/BPT
Physiotherapist, Mumbai
I have right hand shoulder pain. Whenever I throw ball while playing cricket, it pains a lot. There is extreme pain. ...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am 35 year old female and I have very serious problem in back from last 2 weeks I can can not stand without being any sportable thing.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 35 year old female and I have very serious problem in back from last 2 weeks I can can not stand without being a...
X-Ray MRI must do physiotherapy treatment according ur condition after relief do stretching exercise in daily routine. posture correction must
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Hello sir, I have a problem with my leg, my legs are paining at daily night when I am going to sleep. Please give me the suitable suggestion and treatment for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I have a problem with my leg, my legs are paining at daily night when I am going to sleep. Please give me ...
Although you have provided a limited information regarding your leg pain in your age but I will try to figure out few important reasons for leg pains ------------------------- 2. Muscular cramps due to many reasons and the major one is dehydration due to drinking less water during the day-------- 3. Leg bone pains due to exhaustion due to vitamin-d deficiency----- 4. Legs pain can also be due to general weakness or any medical condition that you are suffering from------------------------- so, simply by asking for leg pain will not solve your problem but it can be solved by identifying the exact reason and working accordingly--------- although I will prescribe you few homoeopathic medicines which will help you relieving your pains but again, a history of your complaints will solve your problem permanently---------------------- homoeopathic medicine--------------------------- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-------------- magnesia-phos 6x (sbl) chew 4 tab every 2-3 hrly depending upon intenssity of pains---------------- vitamin-d plus (bakson) chew 1 tab daily---------------- drink 2 glass milk daily--------------- go for blood vitamin-d test---------------------
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I am a boy. And I want too know that why my leg muscles are paining so hardly during play a football.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a boy. And I want too know that why my leg muscles are paining so hardly during play a football.
Thee leg musscles pain hard due to muscular cramps.So to overcome this problem try warm up your body for 10-15 miutes before football and drink plenty of water daily nearly 6-8 glass daily water ass dehydration can also be the reason for your muscular cramps. Homoeopathic medicine RUTA 30 ( SBL) Drink2 drop direct on tongue 3 time daily for 5-7 days.
1 person found this helpful
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I am having persistent heel pain in right leg which gets acute in morning or after prolonged inactivity. Pls help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having persistent heel pain in right leg which gets acute in morning or after prolonged inactivity. Pls help.
Heat fermentation with warm water for 20 minutes and do calf stretching if it work then ok otherwise tk physiotherapy treatment wax or ultrasonic therapy.
1 person found this helpful
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My mother is suffering both knee joint pain from 2 years local doctors says less lubricant in both knee joints what we should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to know certain things from you: - how much distance can your mother walk on a daily basis? - what is the daily requirement for pain killers? - also kindly send me her latest knee x rays so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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I am 28 year old suffering with back bone pain, I am not able to work what should I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 28 year old suffering with back bone pain, I am not able to work what should I do.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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My mother has constant back pain. She did x-ray , sugar checkup and various other check ups and everything was normal. But the pain is still their.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother has constant back pain.
She did x-ray , sugar checkup and various other check ups and everything was normal...
OK do physiotherapy treatment for few days better suggestions for u . posture correction must avoid long sitting toward bending lifting weight
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Sometimes I suffer backbone pain in lower portion. Can't walk or sit, what to do. Pain is not too much.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sometimes I suffer backbone pain in lower portion. Can't walk or sit, what to do. Pain is not too much.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I have fracture in my right hand. What should I eat and not eat for its better cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
eat foods that are rich in calcium ,magnesium and iron ... calcium and magnesium help regrowth of the bone tissue. iron helps in blood circulation to the injured area so that healing process fastens . you can have all dairy products and fruits like banana ,apple, green leafy vegetables etc... avoid spicy and junk food cos they delay the healing process .
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My mom is 45 years old. She had cervical spondylitis what are the precautions taken can please tell me.

Bachelor in Physiotherapy
Physiotherapist, Bhubaneswar
Its simple if diagnosis of cervical spondylosis is confirmed then, she must do regular exercises and some preventive measures. The exercises are-all static/isometric neck exercises (you can go to a physio who train you or can see the ex's in net). Precaution-stop doing forward neck bending activities for long time, use a cervical pillow, not use cervical collar for long periods.
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Please suugest a remedy for sciatica pain. Keeps coming back. No amount of walking is helping.

MPTh/MPT
Physiotherapist,
Kindly do cat and camel stretches(*2 sets-10 counts) for a week and bird dog exercises(2 sets-10 counts) regularly for a week. This will be help full
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My right leg, Second Toe, third phalanx got fractured. How long will it take to heal?

B.H.M.S
Homeopath, Patna
When fractured has been occurred? what medicine taken consult again your doctor who treated you 2. S-ray of fracture send and than start symphytom q take 5 drop 8 hourly. In a glass of water reprot in 15 days with again x-ray report.
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Hi, I am 32 years old, i am suffering for back pain from last 1 week. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am 32 years old, i am suffering for back pain from last 1 week. What should i do?
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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Dear doc I wanted say that I had lot of Pain in my back left suggest me what can I do.

BHMS
Homeopath, Delhi
Dear doc I wanted say that I had lot of Pain in my back left suggest me what can I do.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I have joint pains. How to get rid of pain. I have since two days. so, what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have joint pains. How to get rid of pain. I have since two days. so, what to do?
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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Hello sir, I have a pain in my right leg toe it just feels like its paining inside my toe in the bone. please give me the proper solution.

DRCH, BHMS
Homeopath, Bareilly
Hello sir, I have a pain in my right leg toe it just feels like its paining inside my toe in the bone. please give me...
It may be due to ingrowing toe nail, due to any injury or gout. Put your foot in lukewarm water with little salt in it for some time. Get the checkup of your blood uric acid level.
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