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Dr. Santhosh Pandey

Physiotherapist, Delhi

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Dr. Santhosh Pandey Physiotherapist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Santhosh Pandey
Dr. Santhosh Pandey is a renowned Physiotherapist in Lajpat Nagar, Delhi. You can consult Dr. Santhosh Pandey at Metro Hospitals & Heart Institute-Lajpat Nagar in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dr. Santhosh Pandey on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Metro Hospitals & Heart Institute-Lajpat Nagar

#14, Ring Road, Lajpat Nagar, Landmark: Near Amarcloni Market, DelhiDelhi Get Directions
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I have some problem in my leg. There have menu pain in my joint. So tell me what I have to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have some problem in my leg. There have menu pain in my joint.
So tell me what I have to do?
Joint pain - take calcium supplements and healthy diet and gentle exercises and avoid long standing keep equal balance on both legs.
1 person found this helpful
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I am suffering from pain in joints. Its a pain on half leg only. What is its solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from pain in joints. Its a pain on half leg only. What is its solution.
Do Take UST and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes
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I am working as teacher. My working timings are 8 am to 6 pm. During the day I should stand in the class room except in the lunch break (40 minutes). So my legs and back bone are paining. What are the precautions to be taken? Or should I quit the job?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am working as teacher.   My working timings are 8 am to 6 pm. During the day I should stand in the class room excep...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
3 people found this helpful
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Mya name is ashish so my right hand is over pain is at night so give me a information to a relief a lain so.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mya name is ashish so my right hand is over pain is at night so give me a information to a relief a lain so.
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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I am 27 years old. I have backache and legs pain as I am trying to quit smoking. I used to smoke weekly. Could you please guide me how to quit smoking so that it be easy and painless?

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
I am 27 years old. I have backache and legs pain as I am trying to quit smoking. I used to smoke weekly. Could you pl...
You can use nicotine gum to supplement nicotine. Nicotex/ nicorrette/ nicogum are available over the counter. If it doesnot help, seek psychiatric consultation.
1 person found this helpful

Hi, I'm 28 years old, diagnosed with cervical spondylosis. Recently Im suffering from severe acid reflux. I can actually feel the acid coming in my mouth while lying down. It has made me very scared. Also I feel heaviness in my left side and burning sensation. Please help.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi,
I'm 28 years old, diagnosed with cervical spondylosis. Recently Im suffering from severe acid reflux. I can actua...
You need to have more water .diet should be soluble .and for cervical hot fermentation daily twice 15 min. Take care avoid chicken dals.
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Severe pain in lower back since last 3 months. Can't sit for even an hour at a place. Pain while riding bike too. Not able to bend.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Severe pain in lower back since last 3 months. Can't sit for even an hour at a place. Pain while riding bike too. Not...
It might be of lumbo sacral spine spondylolisthesis with sacralisation do consult neuro physio and have ift and laser therapy for 12 days followed by spinal extension exercise once pain subsides use firm hard and even mattress for sleep best wishes.
1 person found this helpful
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Lower Back Pain - 5 Things You Must Remember!

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Lower Back Pain - 5 Things You Must Remember!

Lower back pain is a very common issue and can take place due to numerous reasons. However, one of its main causes is a ligament strain or back muscle strain. Microscopic tear or excessive stretching of ligaments can take place due to lifting very heavy objects, doing enormously strenuous task or due to a sudden twisted movement. These conditions are most likely to be experienced by individuals ranging between the ages of 30 and 60. Other causes of lower back pain include back injury, arthritis of back bone joints, infections in the lower back area, and in very rare cases, tumours.

In case of acute back pain, these are a few important things that should be definitely kept in mind.

  1. It is absolutely essential to take rest for a couple of days and avoid any sort of stressful activity. Although back pain is self-limiting, if you take proper care, it can be cured in a few days. However, if proper rest is not taken, the situation may become worse.
  2. Using the black belt, also known as lumbo sacral corset, is a good idea. This can actually be of enormous help to individuals who have been suffering from lower back pain for a long period of time.
  3. As already mentioned, one of the main causes of these kinds of mishaps are sudden jerky movements, twisted movements, heavy weight lifting etc. So, it is necessary to avoid such circumstances, or else, a more acute back pain situation may arise due to slipping of one of the discs from the spinal cord.
  4. As much as you like long drives and bike rides, these are a strict no. Any prolonged sitting or standing activity needs to be avoided. It is important that the tear caused in the muscles due to what-so-ever reason heals properly and prolonged stay in a tensed muscle position would definitely not help the cause.
  5. Although these back pains can be handled at home by following the discussed steps, using simple analgesics or muscle relaxants prescribed by the doctor can be a way to speed up the process of recovering the strained ligament.

Apart from these important steps, regular exercise to strengthen the core body muscles is a great way to avoid such ligament strains in the future. However, if you feel that even after following the precautionary measures, you problem doesn’t subside, consult an experienced doctor for his advice.

3052 people found this helpful

Hello sir, I have high head ache and fever. I have pain in all joint for 3 days. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello sir, I have high head ache and fever. I have pain in all joint for 3 days. What should I do?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures.Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) bathsmay help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc.  -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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Hi there, I have slip disc fir past few years and last year I was operated in my knee fir ACL reconstruction. Due to the said reasons I m not able to do physical exercises which resulted in sudden increase in my weight. I have reduced my diet as well as daily fat intake. But that is not helping. What shall I do to reduce my weight as the increasing weight is further adding on to the knee n back problems.

Vaidya Visharad
Sexologist, Narnaul
Hi there, I have slip disc fir past few years and last year I was operated in my knee fir ACL reconstruction. Due to ...
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.
3 people found this helpful
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I am getting back pain and during that time it will become very hard to move. The pain will also be severe.

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
I am getting back pain and during that time it will become very hard to move. The pain will also be severe.
Sit Tall Walk Tall Stand Tall Start doing Static Back exercises twice a day Bhujang Asana/Spinal extension twice a day.
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Hi Sir, 1- I feel my semen count is low as it looks thin. Please suggest. 2- I am suffering from cervical spondilytis for the past 5-6 years. Please tell what to do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or water. Move only upwards only. Afterwards do arm rotation forward and backward slowly. Only you have to eliminate the bad practices if any. Further eat badami and other dry fruits. Drink milk.
3 people found this helpful
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My father is 60 year old and suffering from shoulder pain. Please advice him recovery from pain.

DNB (Orthopedics)
Orthopedist, Chennai
My father is 60 year old and suffering from shoulder pain.  Please advice him recovery from pain.
Most problems in shoulder is because of shoulder arthritis. You do fasting and postprandial sugar and inform.
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When I wake up in early morning thn I use to have a back ache. Thn it is normal throughout a day bt aftr gymming or during gymming the pain arise up slightly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
When I wake up in early morning thn I use to have a back ache. Thn it is normal throughout a day bt aftr gymming or d...
Muscle are slightly stiff so take heat fermentation twice a day and apply pain relief ointment and take rest avoid strain like gym avoid gym for 2 days then start gradually.
1 person found this helpful
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I feel warm sensation in my knee in the morning. Sometime pain is also experienced. I am 39 years old.

BHMS
Homeopath, Raebareli
I feel warm sensation in my knee in the morning. Sometime pain is also experienced. I am 39 years old.
you need to do a x-ray of both the knees. DO not stand/sit/walk to long at a stretch Do not expose yourself to chill air Take Mag phos 6x - 4 tabs thrice daily for next 7 days Continue treatment
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Dear Doctor Lower skin layer of both toe ( foot ) is coming out and then some bleeding and paining . This is happening since from 3/4 years . Please give a permanent solution .

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi You need an opinion from a Dermatologist for this. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I have a right leg knee pain in past 5 months. It can be rheumatoid arthritis pain. What type of medicine to take. Kindly advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a right leg knee pain in past 5 months. It can be rheumatoid arthritis pain. What type of medicine to take.  K...
Is there any family history of r. A? you started your pain from right knee which doesn't seem to be the pain from r. A? still if you suspect, must have a blood test done. Also burn 50gms garlic and 50 gm ajwain in 250 ml of til oil. Filter it and daily massage your knee with it for 10-15mins, if there is no swelling. If pain is severe, take some ayurveda treatment.
1 person found this helpful
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Hi im 22 years old im suffering from back pain since last 3 months I had took medicine but no relief please suggest me proper health treatment for this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi im 22 years old im suffering from back pain since last 3 months I had took medicine but no relief please suggest m...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My left knee starts paining sometimes when I walk. I'm a dancer ND I fell on my knee once. It started since then. Can you please suggest wht can be done to get rid of the pain.

DHMS (Hons.)
Homeopath, Patna
My left knee starts paining sometimes when I walk. I'm a dancer ND I fell on my knee once. It started since then. Can...
Hello, it might b due to traumatic injury on your knee joint. Please, continue your dance as usual but don't exert yourself, much. Tk, plenty of water to moisten your skin & muscles. Tk, apples, carrots, orange, spinach, papaya, milk, regularly. Tk, homoeo medicines: @ ruta 1000-6 pills, wkly. @ arnica mont 200-6 pills, thrice a day. Avoid, caffeine, junk food, cold intake, jerks. Tk care.
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I am 23 years old, past 1 month I have continues periods problem, heavy stomach pain and back pain.

BPTh/BPT
Physiotherapist, Bangalore
I am 23 years old, past 1 month I have continues periods problem, heavy stomach pain and back pain.
Medical conditions that could be the cause of abnormal menstrual bleeding include: *infection *ovarian cysts *thyroid functioning etc. I suggest a visit with your gynaecologist is the first step in determining the cause of your prolonged menstrual bleeding. Stomach pain and back pain could be associated with prolonged menstrual bleeding.
2 people found this helpful
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