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My baby is one year old. She is very thin. And she is not healthier. What should I give her to make her healthier. Pls suggest.
We all know the rules avoid junk food, eat healthy, say no to fizzy drinks and finish your veggies. But do kids really listen? who says eating right needs to be followed by the book! parents stress and worry about their children's bad eating habits day and night, just to find their child pigging out on that packet of chips you thought you managed to hide. Instead of setting rules for what he/she can or cannot eat (and we all know how much children love rules) why not provide them with options (you could even trick them into believing its totally unhealthy) they'll gobble up happily.
Say yes to junk food:
There is no parent who could eat healthy all the time, so how can you expect your kids to do the same? if they want chocolate, melt some rich chocolate in milk and serve it to them as hot chocolate. When your child demands choco chip cookies, try making them at home with healthier alternatives like atta instead of maida and olive oil instead of butter. And sometimes just give your kids a break, when they ask for a packet of chips or some silly over priced chocolate, just let them have it!
Sauce it up:
Stop trying to force feed icky green dry vegetables to your child! I'm sure you also couldn't have eaten something that bland, happily as a kid. It's unfair to ask your child to eat boiled broccoli and boring raw salads just to maintain that healthy balanced diet. Instead you could make all these vegetables yummy by adding different sauces and dressings to them. Load up any salad with some mayo dressing or thousand island or whatever you think your child might enjoy. If they're happy eating such yummy salads you probably won't worry about the calories in the sauces! serve beans, broccoli, cucumber and anything else you want them to eat in a creamy white sauce. That way they'll lick the bowl clean before you can even say green vegetables!
Serve dessert and food togteher:
Won't they just eat the dessert and skip dinner? if you give them just one serving of dessert long with dinner, they'll still be hungry after that small amount of dessert. So even if the attack the dessert first, odds are they'll still be hungry and will end up having their dinner too. The trick here is to give a small portion of dessert so they can't fill up on just dessert. You could serve items like fresh fruit, apple crumble, oatmeal cookies, frozen yogurt etc to keep the desserts on the healthier side.
Serve dinner for breakfast:
Whatever your child's favorite dinner dish is, try serving that for breakfast. If your child loves pizza, serve mini pizza's for breakfast. Just fill pita pockets with chicken, cheese, tomatoes and serve it up as a mini pizza. If your child loves egg then make an omelette with vegetables and some cut pieces of meat. You could even add some cheese to it! this might make them finish breakfast in no time.
If you child wants chips, offer tortilla chips with salsa. If they ask for french fries, make those at home using less oil and salt. When he/she asks for pizza, try making them at home instead of ordering them from outside. Just by proving similar alternatives to food they crave you can improve their eating habits. Also when you're cooking at home, you can toss in a lot of vegetables without them finding out!
Try new recipes:
Not only kids, every person gets tired of eating the same thing over and over again. Try to find various recipes for one food item so that your child can keep eating the same vegetables without saying the food is boring. You'll find more than 5 ways to make healthy pasta and a zillion ways to make paneer ki sabzi. Actually this little trick might even spruce up your taste buds, not to mention cooking won't seem like such a tedious task once you get tasty food as the reward!
Don't try too hard:
The more you push, the more they'll push back. Using threats, bribes, punishments and anger isn't going to make them eat vegetables. Just sit back and let them eat their food without nagging in between. Eventually you'll notice the food that used to lie on the corner of the plate is now happily settled in their stomach. This way they'll learn to eat healthy on their own, especially in the long run. You won't have to call them during their college ad working years to ask did you eat your fruits and vegetables today? Phew, now won't that be a relief.
In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).
My daughter is about 15 days older nd she suffer from cold nd cough. I am also pharmacist nd have personal medical shop. What medication we do. Is sinarest oral drop or tusq-p drop is beneficial with nasoclear drop? Please prescribe medication for it.
Dear Doctor, Here I would like to give a short-brief of my son's problem of epilepsy in the following words. He got birth in a private clinic here in Delhi in the month of March 13, 2008. The delivery was normal and on the very next day of discharge from the hospital, he got a fits-like behavior and we immediately took him to the same clinic where he got birth and admitted there. As per the Doctor treating him it was said that his sugar got down and he was not needed properly during the night. After 3-4 days treatment, the doctor referred to another hospital i.e. St. Stephens Hospital herein Delhi and got admitted. After a week’s time the child got recovered. After this, about three years there was no problem with the child. However, after the age of 3, we could noticed that when child was walking he was complaining of some difficulty in walking on his right leg and immediately he asks to pick-up and also noticed a slight behavioural activity on his mouth. This is the starting point and we approached Dr. B.K. Gupta (Neurologist herein Delh). As per his presumption it was epilepsy and started treatment for epilepsy by giving the syrup Trioptal. By taking the above medicine continuously there was no problem for about three years. Unfortunately, after third year the child got fits again intermittently and we again approached the same Doctor and he advised to change the dose of the same medicine. But even though the duration of fits got extended but some time it happened intermittently. In the meantime we approached another Dr. (Prof.) Aldrin (Head of Neuro in IBHAS, Delhi). As per him we got the child’s MRI taken and after diagnosis he also advised to continue the same syrup Trioptal. In the meantime the syrup was not available in the market and the doctor advised to take Oxcarbazepine Tab (300 ml in the morning and 400 ml in the evening) plus Frisium 5 mg tab (one tab in the evening). Now for the last one and a half years there is no problem of fits however he has been complaining of tiredness intermittently, mostly after waking up in morning and also when he was about to leave for school and we presume this might be by taking the medicine continuously. Unfortunately, for the last 2-3 months we could notice another problem i.e. His right hand palm gets trembling (jerking) like feeling for a few second mostly every day and by rubbing and/or holding tight it gets normal and when it happens he is not able to move his fingers or hold anything, and also loose strength of his palm and it gets normal within a minute’s time. Earlier it was once in a week but now-a-days it happens almost daily sometime in the afternoon otherwise at school. Last week i.e. On 16/01/2017 we again visited Dr. Aldrin because of this above new problem. After check-up the doctor advised to get EEG report. However, as per the EEG report it was normal and the doctor advised to increase the dose of the existing medicine i.e. Oxcarbazepine 400 ml tab in the morning instead of 300 ml and continue the other medicine as usual. But even though the above medicine has been taking as per the prescription for the last two week the problem still persists. He has also the problem of Adenoid for the last 3-4 years and now-a-days treating by homeopathy medicine. At night when he sleeps he inhales/exhales through mouth and I am presuming that the above problem is due to this reason only. Kindly, for your advice.
My kid is now 1y 8m old. He was passing loose watery stool 15 days back. As per doctor we gave him darolac thrice a day and z and d once in a day. He got recovered in 4 days. But again loose motion started that week and again we gave him darolac for five days but again it recurred in 2 days after completion of derolac. He has no fever and no blood in stool at all. My doctor has suggested me to wait for another 2 days. We are not giving him any lactogen food. Only soya milk and normal foods he is now having. Totally confuse what to do?
It is the most common problem seen in society today. A migraine is a common neurological condition characterised by a headache, but some people have associated symptoms of eye and ear.
Classic symptoms of a migraine:
- Severe throbbing headache on one side of head
- Nausea and vomiting
- Sensitivity to light and noise.
- Prefer quite a dark room to sleep
- Sensitivity to motion
- Muffled hearing
- Ear fullness
- Ringing in the ear or tinnitus
Causes of a migraine:
Migraine headaches probably relate to both abnormal discharges in cells within the brain and to the construction of the walls of the blood vessels in and around the brain. But the exact cause of a migraine is not known. Following are the provocating factors which make the condition worse
- Hypoglycaemia (low blood sugar)
- Stress altered sleep patterns
- Diet fast food, oily food, processed food
- Chocolates, cheeses
- Coffee sodas with caffeine
Factors related to a migraine
- More common in women than men
- Symptoms are often worse during menstruation
- Family history
- Avoid food, which triggers migraines e.g. Chocolate, alcohol, cheese, oily, spicy, junk and processed food
- Relaxation exercise
- Stress management
- During menstrual period decrease the salt intake and take some diuretic
- Ibruphen for pain after meal
- Other treatment with the advice of neuro physician e.g.
- Beta blockers agents
- Calcium channel blockers
- Tricyclic antidepressants
- Seratonergic agents
- Gabapantin or neurontin
- Acetazolamides or diamox
- Sodium valporate or depakots
- Oxycarbazapine or trieptal
An new baby girl is of only 42 days & still having too much hairs on her forehead so tell me how to remove it while massage.
My brother has married 4 years before and still he has not blessed with baby. After doing d complete medical check up he found that he has very less sperm count and high uric acid. Does these uric acid and sperm count are interrelated. Please provide him the proper diet to overcome these two problems.
How many times we feed a 7th month baby. Which type of food is suitable her. And how many times I give cerelac to her please guide me.
Upper respiratory infection (URI) is a condition, which involves illness, mainly caused by critical infection in the upper respiratory tract. This region includes the pharynx, larynx, nose and sinus. This infection causes diseases, such as tonsillitis (tonsils get inflamed), pharyngitis (causes sore throat) sinusitis (nasal passage becomes inflamed), laryngitis (voice box in your throat gets inflamed) and common cold.
Causes of upper respiratory infection (URI):
- Both virus and bacteria cause upper respiratory infection (URI). The most common form of virus causing this infection is known as 'rhinovirus.'
- The immune system of young adults and children are often very vulnerable. Hence, they are more likely to develop upper respiratory tract infection.
- URI is also contagious and airborne in nature. So if a person comes in contact with an infected person suffering from URI, he/she is likely to develop this infection.
- Not washing hands before meals can also cause upper respiratory infection because the virus can be transferred easily to the mouth and can travel into your system.
- If you have any lung problem or heart disease, you are more likely to be susceptible to upper respiratory infection.
- Those who already have inflamed tonsils can trigger tonsillitis by drinking any cold or spicy beverage like ice-creams or cold milkshakes.
- Exposure to some flu or cold can cause pharyngitis. It can also be caused by second hand smoking.
- Birth defects or structural defects in the nasal cavity or nasal polyps can cause sinusitis. Sometimes the inside part of the nose may get swollen due to common cold and block your ducts. This is a common cause for sinusitis.
Symptoms of acute upper respiratory infection:
- Congestion in the lungs or nasal area.
- Whooping cough
- Running nose due to common cold.
- Feelings of fatigue and lethargy throughout the day.
- Your body will start aching without engaging in any physical exercise.
- You can also lose consciousness in severe respiratory tract infections.
- Difficulty in breathing.
- Oxygen levels in blood drop down drastically.
Sometimes in worse cases, acute upper respiratory tract infection (URI) can also cause respiratory failure, respiratory arrest and congestive heart failure. Therefore, it is necessary to book an appointment with a doctor as soon as you start experiencing the above symptoms. If you wish to discuss about any specific problem, you can consult a pulmonologist.