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Dr. Sanjesh Chawra

Orthopedist, Delhi

400 at clinic
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Dr. Sanjesh Chawra Orthopedist, Delhi
400 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sanjesh Chawra
Dr. Sanjesh Chawra is a popular Orthopedist in Rohini, Delhi. You can visit him at Kalawati Multispeciality Clinic in Rohini, Delhi. Save your time and book an appointment online with Dr. Sanjesh Chawra on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kalawati Multispeciality Clinic

E-21/240, Sector-2 & 3 Main Diving Road, Rohini Sector-3, DelhiDelhi Get Directions
400 at clinic
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Is frozen shoulder pain can be relieved from Surgery? If so, can you suggest instead of long waiting?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Is frozen shoulder pain can be relieved from Surgery? If so, can you suggest instead of long waiting?
You should take Acupressure therapy and take Biochemic Nat mur 200x +Nat sulph 200x . 4 tab each thrice a day with warm water and take it 5 days than consult private online .
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Spondylitis Treatment - स्पॉन्डिलाइटिस उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Spondylitis Treatment - स्पॉन्डिलाइटिस उपचार

स्पॉन्डिलाइटिस एक बीमारी नहीं है बल्कि ये एक गंभीर समस्या हो जो ज्यादातर महिलाओं को होती है स्पॉन्डिलाइटिस में गर्दन में स्थित रीढ़ की हड्डियों में लंबे समय तक कड़ापन रहने, उनके जोड़ों में घिसावट होने या उनकी नसों के दबने के वजह से बहुत Pain होता है और ये कुछ कुछ जोड़ो के दर्द के जैसे ही समस्या है इसको कई नामों से जाना जाता है, सर्वाइकल ऑस्टियोआर्थराइटिस, नेक आर्थराइटिस और क्रॉनिक नेक पेन आदि इसमें गर्दन एवं कंधों में दर्द तथा जकड़न के साथ-साथ सिर में पीड़ा तथा तनाव बना रहता है. स्पॉन्डिलाइटिस का इलाज आधुनिक युग में सम्भव है.
स्पॉन्डिलाइटिस का इलाज
और यदि इसका इलाज सही समय पर न कराया जाएँ तो ये के गंभीर बीमारी का रूप ले सकती है. स्पॉन्डिलाइटिस का इलाज कराना बहुत ही जरूरी है. स्पॉन्डलाइटिस के लक्षण को जानना बहुत जरूरी और इन लक्षणों को आप काफी आसानी से पेहचाहन सकते है यदि आपको गर्दन का दर्द धीरे धीरे बढ़ता है और ये दर्द ज्यादा देर तक गाड़ी चलाने, किताबें पढ़ने या फिर बार बार झुक कर काम करने से भी ये दर्द हो सकता है.
यदि आपको खेलते समय या काम करते समय रीढ़ की हड्डी में कोई चोट लगने पर ये दर्द आसनी से देखने को मिल जायेगा. गर्दन में दर्द और गर्दन में कड़ापन भी इसका प्रमुख लक्षण है. सिर का दर्द, पीट में दर्द या फिर गर्दन घूमने पर हड्डियों के पिसने की आवाज़ का आना और हाथ, भुजा और उंगलियों में कमजोरियां या सुन्नता का अक्सर आना भी या फिर बहुत दर्द होना स्पॉन्डिलाइटिस का लक्षण है, उठने और बैठने एवं चलने में बहुत ज्यादा परेशानी हो या फिर खड़े होते समय आपका संतुलन बिगड़ जाये तो ये भी इसी का लक्षण है.
स्पॉन्डिलाइटिस का लक्षण
गर्दन और कंधों पर अकड़न रात में या खड़े होने के बाद या बैठने के बाद, खांसते, छींकते या हंसते समय बहुत ज़ोरो का दर्द गर्दन और आसपास हो तो ये भी स्पॉन्डिलाइटिस का लक्षण है. चूना आपके लिए बहुत ही अच्छी दवा है ये वही चूना है जो पान में खाते हैं, अगर आपको पत्थरी की समस्या नहीं है तो चूना एक बहुत बढ़िया औषिधि हैं सर्वाइकल के लिए, गेंहू के दाने सामान चूना पानी में, जूस में, या दही में मिला कर खाए.
 

स्पॉन्डिलाइटिस का इलाज
लहसुन के इस्तेमाल से

लहसुन भी आपके दर्द को ठीक करने में आपकी बहुत ही ज्यादा मदद करता है यदि आप 4 लहसुन को पीसकर 1 गिलास दूध में उबाल कर रोज रात को सोने से पहले लेते है और इसका नियमित सेवन करते है तो आपको स्पॉडिलिटिस से काफी हद तक आराम मिलेगा. और यदि आप गाय के दूध से बना घी का इस्तेमाल करते है. और रात को सोने से पहले अपनी नाक में 5-5 बूंदे गाय के घी की डालेंगे तो आपको नैक पैन से राहत मिल जाएगी. और कुछ अपने खानपान में भी बदलाब करें इससे भी आपको काफी लाभ होगा और रोज़ाना योग करें जैसे सूर्य नमस्कार योगाशन और भी कई सारे योग है जिनकी मदद से आप इस समस्या से निजात पा सकते है.
सावधानी बरतें
यदि कम्प्यूटर के सामने अधिक देर तक बैठ कर काम करते हैं तो ऐसा न करें या फिर आप बीच बीच में पैरो के पंजो पर खड़े हो कर दोनों हाथो को आपस में मिला कर ऊपर आकाश की तरह धकेले और कंधो को और गर्दन को थोड़ा हिला ले. आपको काफी आराम मिलेगा, अपने भोजन में ज्यादा से ज्यादा विटामिन बी और कैल्शियम से भरपूर आहार का सेवन करें. बादाम, पिस्ता और अखरोट में विटामिन इ और बी – 1, बी – 6, और बी – 9 के साथ प्रोटीन और मैग्नीशियम पाया जाता हैं.
फल और सब्जी के माध्यम से
दूध, गाजर, स्ट्रॉबेरी, केला, पत्ता गोभी, प्याज, आदि फलों और सब्जियों का सेवन करें आपको काफी फायदा होगा और आपको फिर कभी भी स्पॉन्डिलाइटिस का इलाज नहीं करवाना पड़ेगा. स्पॉन्डिलाइटिस का दर्द जिस जगह पर हो रहा हो वहां गर्म पानी के बैग या बर्फ के टुकड़ों से सिकाई करना भी एक अच्छा ऑप्शन है. इससे जल्द ही राहत मिलती है, लेकिन यह लगातार करना होता है. सर्जरी की सलाह तब ही दी जाती है जब इसके दर्द से ब्रेन मस्तिष्क की नसें डैमेज होने लगे और किसी प्रकार के इलाज से आराम न हो.

I have back pain. The fact is that I gets strong when there is a urge to pee. I feel relaxed after the urination. What do I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have back pain. The fact is that I gets strong when there is a urge to pee. I feel relaxed after the urination. Wha...
it may due to kidney stone . drink more water. avoid spicy ,oily food. specially fruits containing small seeds like tomato. sugar cane juice is usefull. for confermation of kidney stone first get done sonography(USG). massage with warm sesame oil to your back for 10 min daily
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Sir I m suffering from backache since last 10 years so give me advise to cure it.

BHMS
Homeopath, Faridabad
Sir I m suffering from backache since last 10 years so give me advise to cure it.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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My mother (55 yr) is suffering from osteoarthritis. She is having pain in her knees while standing n walking. What is the best exercise for her. She does cycling for 30 min in a day. How she can improve her health. N what are the ways. So it will not increase further.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
She may have to do Quadriceps exercise .That is half squatting and pressing the thigh on a bed roll placed under the knees wile lying down. . Ultimately may need surgery but can avoid by good exercises for thigh muscles
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I am 36-year-old man, I use to sit 8-10 hours infront of computer daily, sometimes have back pain and not sometimes, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as only problem you have right now. Since you are young, if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping because sitting in front of computers for 8-10 hours requires your posture to be good otherwise you will start developing mechanical back issues. - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If you do not feel better with these measures in 2-3 weeks time, we will need to evaluate you further. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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My age is 23. My height 6 ft. Weight 76 kg. I am having numbness and tingling in whole body. Right half head pain and abdominal pain. Chest enlargement and too much belly fat. Excessive hair growth. Bone and muscle pain. High bp 150/100. My cortisol is 234ng/ml. Total testosterone is 2.21ng/ml. Where can be the problem in body?

M. sc Psychology, BHMS
Homeopath, Hyderabad
My age is 23. My height 6 ft. Weight 76 kg. I am having numbness and tingling in whole body. Right half head pain and...
Hi lybrate user, all these symptons including excessive levels of cortisol, indicating cushing's syndrom. For this you can try allopathic medicines initially to get immediate improvement but that will not be a permanent solution. So, you can opt homeopathic medicines paralally, on long time intake of these medicines you can reduce the dosage of allopthic drugs n later permanently with observing improvement in your condition, symptoms n suffering wise, gradually can tapper the allopthic drugs. But in homeo, you need to continue medication for quite long time as its related to harmonal imbalance,&a kind of auto immune dissorder/metobolism.
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My wife 33 yrs old, gets tired/exhausted very easily. Apart from that, she suffers from pain in the legs, head ache and back pain too very frequently. Her weight has increased sharply in last couple of years. She has been diagnosed with low vitamin d and tsh value at 6. 1 are these related? what else could be the reason for these problems and how can we resolve them?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. She is young with multiple issues. She needs to get in an active lifestyle. - regular physical therapy initially in supervision of a physiotherapist - brisk walks for 2-3 km/day in morning - adequate supplementation for calcium and vitamin d - get her cbc, esr, crp and serum electrolyte levels to see whether there is any deficiency, it can be supplemented - thyroid status should be in check and I ask for consultation with a general physician for it. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am getting pain at each joint of my body Getting saviour pain after daily exercise Pls guide for good health Feeling heavy above neckside of body and feeling sleepy .eye sight is also getting poor.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am getting pain at each joint of my body
Getting saviour pain after daily exercise
Pls guide for good health Feelin...
Hello Poor eyesight could be due to presbyopia...which is normal phenomenon wherein near vision decreases at this age and patient needs glasses for near work... Regarding other problems ...I think you should consult local orthopaedician.
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