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Health Tips for Children
With pediatric health problems on a rise, it's important you keep a few crucial tips to maintain your child's health. With the help of these tips, you can inculcate crucial habits in your child's lifestyle.
In today's times, health problems like diabetes, cholesterol, and high blood pressure are not restricted to adults, but have become a common phenomenon among children too. The main culprit for this can be attributed to their inclination towards fast food and lack of activity. Kids love to gorge on fast foods like burgers, pizzas, etc., and with the introduction of video games and a host of interesting programs on television, they are more than happy to watch television instead of playing outdoor games.
Due to this lack of activity and no control on the food they eat, many children suffer from the problem of obesity at a very young age, which further leads to other serious diseases or illnesses. Hence, it becomes the responsibility of the parents to teach children important ways to remain healthy.
Healthy Tips for Your Children
The three most important factors that are necessary for the kids to remain healthy include:
- A healthy diet
- Regular exercise
- Proper rest
Habits we learn during our childhood stay with us throughout our life; it is thus necessary that parents teach these three factors to children as soon as possible. However, you do not need to force them to learn these habits; set an example for them by following these things yourself. Let us look at each factor in detail.
Nutrition for a Healthy Diet
At a very young age itself, teach the kids to eat all types of food, like fruits, vegetables, meat, poultry, dairy products, etc. Their meals should be divided into five or six small meals throughout the day, rather than just three meals. Cultivate the habit of eating breakfast as it is said to be the most important meal of the day. Eating a healthy and nutritious breakfast helps their body to develop energy for the physical as well mental activities of the day.
Parents should also see to it that children have a healthy lunch while they are at school. Though there are many schools which provide lunch, its nutritious value is a topic of controversy. Hence, it will be best to pack them foods that are high in vitamins and minerals. Other than lunch, also make sure that you provide them with a healthy after school snack, as this is a time where they are likely to indulge in junk food. Dried and fresh fruits, yogurt, cereal bars, etc., are good choices for a healthy snack. Next comes the dinner, or evening meal, which should be converted to time spent with the family. Eating together at least once in a day will help the parents interact with their children and also to keep control on their eating habits. Talking to them about the nutritional facts of healthy foods is a good way of instilling healthy food habits in children. Though too much of junk food does harm a child's body, there is no need to restrict it completely.
Fitness and Exercise
Indulging in daily outdoor games with friends is more than enough physical exercise for children. Parents should see to it that their kids do not spend their entire time in front of the television or playing video games. They should encourage them to take part in sports and other physical activities like dancing, etc., so that their body gets the required exercise. Arranging games for them and their friends regularly at home, in which they have to run around and play, is a good idea. On weekends, take them out walking, jogging, swimming, or cycling, at least for an hour, and you'll be preventing childhood obesity.
Health and Proper Rest
Rest and sleep are two important factors to keep children healthy. Children require 9-13 hours of sleep, depending on their age group. Lack of sleep in children can cause problems like lack of attention at school, feeling sleepy during the day, poor academic performance, etc. Hence, parents must ensure that their children receive sufficient sleep.
Other than these tips, it is important to teach kids proper hygiene rules like regular washing of hands, brushing their teeth, etc., so that they are not affected by infections. Explain the importance of eating the right food and exercising to your kids. Remember, by doing this you are not only providing them a hale and hearty childhood, but also ensuring a healthy future.
My son is just 3yrs old from 1month I saw that whenever he discharge toilets his penis blow like balloon I very scared please tell me what's should l do.
My baby age is 2 years 7 month. He is not going daily motion. Once two days or three days. What should do its normal or any problem.
I have a baby son with 1 year 4 month of age. Now i am 4 month pregnant. Is there any problem to breast feeding to my son.
My son is having liquid potty since past 4 hours. He is 15 months old has just had some kadhi rice for dinner. Prior he had 250 ml milk. Please revert ASAP.
My 5 month old baby is passing greenish and curdy stool, is cause any harm to my baby? What should I do now?
Hi doc. My daughter is 5 months old now. She is totally on formula feed. Can I start fresh milk or amul or mother dairy milk for her? and when I can start semi solids and what yo start the in semi solids?
Hi my baby is 2 months old. He is on top feed and breast feed both. Inspite of burf he is vomiting, which medicine should I give him please suggest.
My 3 year old is sick with a temperature of 100 degrees she can not keep anything down including liquids. What should I do?
My 2 year son baby urine colour is not coming as normal from morning where it is coming some what pinkish reddish. .he has not eaten anything out of his normal routine although from last few days we have started given hime threptin biscuit in milk. Pls help and guide..
Hi my baby is 3 month and 20 days old. Birthwt was 2.6 kg now he is 5.4 kg. Suddenly he has developed a habit of thumb sucking and from pst week he does not want to feed and sucks on thumb. When I position him to nurse he starts crying and wants to put his thumb in his mouth. earlier he used to feed easily. He is totally on breastfeed so I am really worried about him. What shall I do? He drinks milk while asleep or while standing. please please help.
My son is 11years, he is finding difficult to digest food. He is not feeling angry. I should force him to eat. liquid food he take. But not sold. Please suggest.
My daughter is 2 year old some say she is anemic some say calcium deficiency her weight is 11 kg tall. Is tonic for this have any side effect on her.
What is full treatment for a 5 year old child with typhoid and what food he should take and what exercise he should. Can he go to school and eat normal food. Please reply soon.
High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.
Here are 9 foods that you can use to reduce blood sugar levels:
Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.
Fenugreek (methi): Fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.
Garlic: Not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.
Heart healthy fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good, cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.
Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.
Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.
Complex carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.
Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.
Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult
My 3 year old is sick with a temperature of 100 degrees she can not keep anything down including liquids. What should I do?
When you are becoming a mother, then a great deal of special attention needs to be paid towards you and the baby. At such a delicate juncture in life, you cannot risk the health of the baby and the mother by resorting to conventional medicine system that comes bundled with plenty of side effects. Listed below are a few reasons why you should opt for a homeopathic system of medication.
- It is completely safe as it has no side effects
- Homeopathic medicines are mostly prepared from non-toxic substances such as plants
- The medicine works by stimulating the body's own immune and healing systems
- Homeopathy not only targets one ailment but the overall well-being of the body
For the Mother
- Wound healing - After you deliver a baby, your body has a lot of internal bleeding and wounds that require special medical care. Here homeopathy comes to the rescue using Arnica Montana, which is one of the most popular agents that help in healing.
- Breast problems - Homeopathy is quite useful in treating a lot of breast related conditions like mastitis, cracked nipples, breast lumps and such others. In this condition a homeopathic medicine called Phytolacca Decandra can help treat such issues.
- Baby blues - It refers to periods of low moods and depressions that happen after conceiving a baby. In this case, the homeopathic medicine Pulsatilla helps you to revive your mood.
- For the Baby
- Teething - Teething is the stage when the baby tends to develop his or her baby teeth. It is identified by a baby with bright red cheek crying due to discomfort.
- Sleep - Uneven sleeping pattern of babies is also a common problem which causes them discomfort and irritation which makes them cry at times.
- Immunization - It is known that homeopathic medicine mostly focuses on the overall betterment of the human body.
Therefore, taking homeopathic remedies also fortifies your immune system thus helping the baby fight ailments in an efficient and effective manner.
If you would like to consult with me privately, please click on 'Consult'.
Related Tip: How Homeopathy Can Cure Muscle and Joint Pain?