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Dr. Sanjay Prata Singh Tomar

Homeopath, Delhi

Dr. Sanjay Prata Singh Tomar Homeopath, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjay Prata Singh Tomar
Dr. Sanjay Prata Singh Tomar is a renowned Homeopath in Vasant Kunj, Delhi. He is currently associated with Dr. Sanjay Prata Singh Tomar Clinic in Vasant Kunj, Delhi. Save your time and book an appointment online with Dr. Sanjay Prata Singh Tomar on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C 1/1631, Vasant Kunj, DelhiDelhi Get Directions
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I have hair problem during this summer. What should I do to get rid of this problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have hair problem during this summer. What should I do to get rid of this problem.
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.

Diet Changes For Type - 2 Diabetes

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question

Type 2 diabetes is a form of diabetes in which the body does not use insulin properly and develops resistance to insulin.

A patient with type 2 diabetes must make several changes to his/her regular diet and food patterns. The aim is to manage the blood-sugar level of the body. Hence, a type 2 diabetes patients should follow a regular diet, which comprises of:

  1. All types of foods from different food groups.

  2. Lesser calories.

  3. Lessened and limited intake of carbohydrates.

  4. Healthy fats.

Here is a list of food items you should include in your diet in case you have type 2 diabetes.

  1. Vegetables: You must have fresh or frozen vegetables and avoid using sauces, dips, fats or salts. Intake non-starchy vegetables like cucumber, spinach, broccoli, cabbage, lettuce and vegetables, which are dark green or yellow in color. Also have starchy vegetables such as corn, green peas, beans, carrots and yams. Avoid potatoes as they are pure starch.

  2. Fresh Fruits: You should include fresh fruits in your regular diet. Have apples, bananas, berries, papaya, cherries, grapes, melons, oranges, peaches, pineapples and raisins. Have whole fruits regularly, which do not contain added chemical sweeteners.

  3. Grains: Include grains in your diet and consume whole grains more. Whole grains are not processed and consist of the whole-grain kernel. Grains contain starch, which is a source of carbohydrates. Carbohydrates are bad for blood sugar. Hence, whole grains, which are rich in fiber are recommended. Fiber controls the blood-sugar level from shooting up. Fiber should be included in the form of bran of oat and wheat.

  4. Proteins: Coming to protein food items, you should consume fish and poultry items often. Always remove the skin from chicken or turkey properly before cooking. Buy lean meat and trim all the fat from meat. Avoid frying and use methods such as baking, roasting, grilling or boiling. Also use healthy oils for frying purpose.

  5. Dairy Products: In case of type 2 diabetes, always use dairy products, which are low in fat. Do not add sugar to milk, curd or yoghurt as they contain natural sugar. Do not consume more than three cups of milk a day.

  6. Oils and Fats: Cut down the intake of excessive oily and fatty foods. Avoid food items that contain high saturated fats such as bacon, hams, sausages and butter. Consume food with polyunsaturated or monounsaturated fats. Oil raises blood-sugar level and is high in calorie and should be used in lesser amounts.

A type 2 diabetes patient needs to undergo several changes in his/her diet to keep a check on the rising blood sugar levels and for living as healthy as possible. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

Diet Changes For Type - 2 Diabetes
3322 people found this helpful

Diet for Hypothyroidism

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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Hypothyroidism is an endocrine diosorder characterized by low levels of thyroid hormone in blood. It results in fall in metabolism & thus increased tendency to gain weight.


Goitrogens (raw cabbage, cauliflower, broccoli) should be avoided.
Regular exercise is a must. 

Hypothyroidism is an endocrine diosorder characterized by low levels of thyroid hormone in blood. It results in fall in metabolism & thus increased tendency to gain weight.

Goitrogens (raw cabbage, cauliflower, broccoli) should be avoided.
Regular exercise is a must.
Diet for Hypothyroidism
6 people found this helpful

I have a medium skin tone. My stomach and legs are milky white which means a have a got a tan so how can I remove it. I want a lighten cream or any product for whitening.

MD - Alternative Therapies, BHMS
Homeopath
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I have a medium skin tone. My stomach and legs are milky white which means a have a got a tan so how can I remove it....
Hello Hardick , Removal of tan is equally important as prevention. For removal apply besan + lemon juice +pinch of turmeric , let it dry and then scrub it . This will gradually remove the tan. For prevention apply sunscreen regularly. For any further guidance ....consult me . Regards, Dr. Heena

I am suffering of lot of itching in my hand due to in continuous contact of water. What cream/medicine should I take?

C.S.C, D.C.H, M.B.B.S
General Physician
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I am suffering of lot of itching in my hand due to in continuous contact of water. What cream/medicine should I take?
You can use anti allergic cream and centrifugal and avoid eater ir use a glove while working in water.

My job demands 12 hrs of computer usage on day to day basis. I have computer syndrome. My eyes pain a lot someone. I don't feel like watching anything then. Hence, I have decided to go for good AR coated glasses. Also coating which can filter blue rays. I check with crizal lenses. It has crizal prevention. But this is very costly. Hence, I want to check is it worth spending so much or there is alternative in local brands? Some facts: Also in year 2011 I have gone through lasik for correction.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist
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My job demands 12 hrs of computer usage on day to day basis. I have computer syndrome. My eyes pain a lot someone. I ...
U have 2 choices to go for blue filteration- one is in your glasses, the other in your screen or PC- The computer apps/software should be free. High computer usage causes eye strain and back (spine) related issues. Proper care and attention can completely avoid them. This information is readily available online as Computer vision syndrome. Digital eye strain or computer ergonomics. For eyes, follow 20-20-20 rule and Palming. It means that after every 20 minutes of screen time, for 20 seconds look beyond a distance of 20 feet. Palming is part of yoga- rub your clean hands to warm them and gently cup your eyes. With a history of LASIK. It will be wise to use a good lubricating eye drop 3-4 times daily.
1 person found this helpful

I have tooth cavity and my half teeth have broken what should you do to not have a pain.

MDS Prosthodontics
Dentist
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I have tooth cavity and my half teeth have broken what should you do to not have a pain.
Visit your dentist now, if possible try to save with restoration or rct and post and core or else get it extracted.

I'm an student. I usually see people suffering from back aches in real young age so what is the reason behind this? Is this in regards with food or stress?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I'm an student. I usually see people suffering from back aches in real young age so what is the reason behind this? I...
Food stress, deficiency of vit d, and calcium, bad posture, long sitting work, computer work strain full activity etc.

I am 25 year old and I am very frustrated about the job when I work regularly unto 14 hours?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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I am 25 year old and I am very frustrated about the job when I work regularly unto 14 hours?
It is true. You need to rest well with the current job. You choose a job with a work/life balance. You discuss with your hr about this. It is natural to get tired. Your efficiency also goes down.

I had miscarriage a month ago. I want to know is this ok to plan this time or its early to plan.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I had miscarriage a month ago. I want to know is this ok to plan this time or its early to plan.
Hi lybrate-user, first evaluate cause for abortion in order to prevent abortion. Please get blood tests completely and after 3 months post abortion once your body is recovered then you can try for pregnancy.
1 person found this helpful

How to decrease pimples and oily skin please help me sir.

BHMS
Homeopath
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How to decrease pimples and oily skin please help me sir.
Use berberis aqafolium mother tincture/7~7 drops with half cup of water thrice a day, then revert me after 2 weeks with feedback.
4 people found this helpful

My wisdom tooth is coming as I m getting too much pain so which tab I should prefer.

BDS
Dentist
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Rx tinimox - 3 times a day for four days. tab ebility 3 times a day for four days. cap lynax 2 times aday for 3 days ... if pain is more than u require tab ketorol DT ( u can take it when pain is more )

Hello Pls suggest how she gain weight as her weight is very less. She suffer with likoria and constipation since last 7-10 year. She take many medicine for same but relief only till she took medicine. After that condition remain same.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Hello Pls suggest how she gain weight as her weight is very less. She suffer with likoria and constipation since last...
Hello, ncrease your appetite by eating more to gain weight.Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. High fiber foods and vegetables, and fruits avoid cabbage, cauliflower, spinach, kale, consume filter water daily brisk walk.

I am 22 year old male I am having a hair fall problem nowadays my hairs are very thin and weak and the volume of hairs getting down day by day help me please .

MD- Ayurvedic Pathology
Ayurveda
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I am 22 year old male I am having a hair fall problem nowadays my hairs are very thin and weak and the volume of hair...
Hair fall can occur due to many reasons like stress, chemical damage, nutritional deficiency, enviornmental factors etc. We need to access the exact reason to start treatment. Home remedy. Take 100 ml coconut oil boil 2-4 pcs of amla fruit n 8-10 curry leaves in that oil till fruit n leaves turn black. Filter and strain. Massage it on scalp with finger tips gently. Wash hair next morning with curd mixed with besan. In ready to use you can start using rishi grow hair oil at bed time & wash with robin plus herbal shampoo. Use clean oil if dandruff is the reason as this oil treats it in just two applications along with reducing itching. Internal ayurvedic medicines if required will be provided after studying your bodily constitution as per ayurveda. Do it for two months and your hair fall will reduce to normal. As it's a very slow process so you can't see results in a week. Eat more of green leafy vegies and fresh seasonal fruits. Take amla powder or amla murabba/ carrot murabba twice daily. Use neem wood comb for managing hair and this should be changed regularly. Reduce your stress by yoga and meditation. Add some coconut daily in your diet. Keep water in copper vessel overnight and drink in the morning empty stomach. Avoid chinese foods and food stuffs packed in plastics. Avoid white flour (maida), excessive salt and spices. Let me know after it and I will advise accordingly.
3 people found this helpful

Myself I am supriya and I have a lot of hair on skin, face I have pcod and I have hair fall. My age is 33 what should be done and remedies for it.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath
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Myself I am supriya and I have a lot of hair on skin, face I have pcod and I have hair fall. My age is 33 what should...
You should be in touch with me for g, ood treatment. For present take bacillinum 200 one drops twice daily for 15 days. In homeopathy, medicine changes is often so follow us accordingly thank.

I have become 25 years old. Still now I have very less beard in my face. What is the solution of this problem.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have become 25 years old. Still now I have very less beard in my face. What is the solution of this problem.
Hi. It can grow naturally. You can also use minoxildil oil's few drops apply on beard daily. Less beard grow is due to less male hormones in male. Pl. Checkup hormones i. E. Testosterone, thyroid profile, vit. B12, estrogen, vit. E, and reply with reports on lybrate. Com.
1 person found this helpful

I am using mintop foam 5 % 2 times a day and I dont apply hair oil for 2days and the 3rd day ill apply gingely oil wait for 1 hour and wash it off again on the 3rd day night ill apply mintop foam is this fine.

Advanced Aesthetics
Ayurveda
Ask Free Question
Continue for this 3 month you are on correct line of treatment. And you start with multivitamin and hair grow tab also any queries msg me in my inbox.
2 people found this helpful

Im having headache and also having fever since from five days so pleas suggest me better medicine at low prize.

DHMS (Hons.)
Homeopath
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Im having headache and also having fever since from five days so pleas suggest me better medicine at low prize.
Hello, * homoeo-medicine** @ belladonna 30-6 pills, thrice a day. * take, plenty of water, easily digestible liquid diet, absolute rest is essential, avoiding junk food. Report after 3 days.

I have a lot of dandruff. I tried many shampoos and stuff like that. But its not at all vanishing so how can I get rid of it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
I have a lot of dandruff. I tried many shampoos and stuff like that. But its not at all vanishing so how can I get ri...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.

I am a 20 years old women .I had pcos and I took treatment for it ,doctor prescribed me krimson 35 and at the end of the cycle I had unprotected sex and it ended up in pregnancy and later we decided to abort it and so we took tablets for it. Then report came to be Complete abortion. But,after few weeks my periods became irregular and so the doctor prescribed me krimson 35 again and at the end of the cycle I had unprotected sex but we used pull-out method to avoid pregnancy and I had my regular period before 7 days but from the fifth day of my last menstrual I am having brown discharge and vaginal bleeding accompanied by lower abdominal pain. When we had pregnancy test ,it shows negative but I personally need to know what could be the cause of this discharge and bleeding with pain. Is it a pregnancy symptom.

DHMS (Hons.)
Homeopath
Ask Free Question
I am a 20 years old women .I had pcos and I took treatment for it ,doctor prescribed me krimson 35 and at the end of ...
Hello, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care, homeopathy can stand as a reliable friend in need.
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