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Dr. Sanjay

MBBS, MS - Orthopaedics

Orthopedist, Delhi

19 Years Experience
Dr. Sanjay MBBS, MS - Orthopaedics Orthopedist, Delhi
19 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjay
Dr. Sanjay is a trusted Orthopedist in Rohini Sector 20, Delhi. He has over 19 years of experience as a Orthopedist. He has done MBBS, MS - Orthopaedics . He is currently practising at H ortho junction in Rohini Sector 20, Delhi. Book an appointment online with Dr. Sanjay and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - SMS Medical College, Jaipur - 1998
MS - Orthopaedics - Jawaharlal Nehru Medical College,Ajmer - 2003
Languages spoken
English
Hindi

Location

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625, Gran Sabha, sec- 23, rohini road, near chauda rana mandir, Pooth Kalan ExtentionDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, I'm actively walking every morning for about 4 km. But every night before sleeping I get strong pain on both of my lower legs and it has already taken a month. So my wife massage with oil and then I keep a warm bottle on my legs to get some relief. Kindly help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi,
I'm actively walking every morning for about 4 km. But every night before sleeping I get strong pain on both of m...
you should take must go to acupressure therapy is cure. take biochemic mag phos 6x+kali phos 6x.4tab each thrice a day with warm water. take it 5 days & inform me.
1 person found this helpful
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
This is advisable to do regular stretching exercise in the forms of yogasanas with some aerobic exercises to make your muscles flexible which prevents the chances of injury while playing game or doing sudden activities. Stretching should be associated with some relaxation techniques which will reduce the stress and anxiety. also promote the control over our mind and there by emotions.
6 people found this helpful

When I wake up early In the morning my feet pain very much. Please can you help me out.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
When I wake up early In the morning my feet pain very much. Please can you help me out.
This is because of plantar fascitis. Sometimes may also be because of overweight. You seem to be overweight. But that causes pain on prolonged standing. Do exercises for stretching tendo achilles, ankle and toe and calf stretching. This works wonders.
2 people found this helpful
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore

Hi I am having back ache from a few weeks. There has been no change in my lifestyle apart from i now travel for 4 hours daily but without any backpacks. This sudden change is confusing as well as uncomfortable. Please Help.

BPTh/BPT
Physiotherapist, Hyderabad
Dear Mr Binay, back pain usually develops due to a faulty posture that we tend to attain whilst performing our daily activities or occupational activities , this further leads to muscular imbalance, viz. certain muscles (in your case the back muscles) become weak & overloaded , please do share more details on your present condition so that I can guide you in a better way.
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I have pain in my hand and legs I tired when I wake up im morning there were more pain in body so please give some powerful medicine name.

BHMS
Homeopath, Secunderabad
I have pain in my hand and legs I tired when I wake up im morning there were more pain in body so please give some po...
The reason for the pain needs to be investigated. You can go for some tests like - cbc, esr, ra test, blood sugar etc and get the treatment. Unnecessary frequent usage of painkillers is not advised as they can damage the kidneys. You can try using homeopathy as it is safe and gentle and removes the tendency. If interested please seek private consultation with me.
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From some days I have back pain and every day I use to put pain relief balm but still not working.

BAMS
Ayurveda, Ambala
From some days I have back pain and every day I use to put pain relief balm but still not working.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I had my both knees ACL replaced, a year ago in right leg and 1.5 years ago in left leg. I have been getting hurt a lot physically and sometimes, it gets worse when it hurts in the knee. I would like to know the exercises that can help me out to strengthen my knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had my both knees ACL replaced, a year ago in right leg and 1.5 years ago in left leg. I have been getting hurt a l...
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation. Shoulder Advice... Regular Stretching of Shoulder Muscles. Warm up and cool down is a must. Hot fomentation.
1 person found this helpful
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I lift some heavy item and suddenly I feel pain in my waist now I am suffering from waist pain. I am unable to move.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
I lift some heavy item and suddenly I feel pain in my waist now I am suffering from waist pain. I am unable to move.
avoid lifting heavy object avoid abnormal posture. and u can find back muscle strengthing exercise online try that definitely u will be benefited from it. review back be Healthy Be happy
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Hello sir, I am not sure whether I am suffering from sciatica pain or not. When I read symptoms from internet I feel as I am having it. Sometimes I have pain in my right leg and sometime in left one. Pain starts from lumbar region and goes till the toe. Please tell whether I am suffering from sciatica or not. Thank you.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Hello sir, I am not sure whether I am suffering from sciatica pain or not. When I read symptoms from internet I feel ...
Firstly avoid self diagnosis with information obtained from Internet. It can harm you psychologically . Information provided on Internet is just for educational purposes. For accurate diagnosis and treatment you should consult a doctor. As regards to your symptoms it could be Sciatica, but for confirmation you need to be examined physically by your doctor and also may need tests like MRI Scan of Lumbo sacral spine.
3 people found this helpful
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Runner's Knee - 4 Most Important Exercises for it

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Runner's Knee - 4 Most Important Exercises for it

Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.

There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.

But the four most important ones are described in detail below.

  1. Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
  2. Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
  3. Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
  4. Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.

Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. If you wish to discuss about any specific problem, you can consult a orthopedist.

5703 people found this helpful

I am 65 yrs old.My both feet have numbness with burning sensation at their bottom. I am not diabatic but taking bp & cholostral tablets which are under control, as er doctor advice, I am taking duloxetine-20mg& oxcarbazepine-300mg daily but there is no improvement. Please suggest further treatment.

Mch Orthopaedic, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Ghaziabad
Hi, I am Dr. Saurabh gupta from max hospital and I would like to answer your query. Numbness with burning sensation in feet suggests neuropathy. The reason may be due to defeciency od nutrients or due to vascular compromise or due to any pressure effect. 1. So you can take multi vitamin supplements consisting of pyridoxine, methyl cobalamine with pregabalin. This supplements will help you in the prevention of symptoms. 2. Along with these you need to have nutritious diet consisting of fruits and green leafy vegetables and more fluids 3. Daily out door exercises (150 min per week). Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
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I am 27 years old and I have pain in my shoulder since last night what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 27 years old and I have pain in my shoulder since last night what should I do?
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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I am 26 Year old male and have pain backache last 3 months. I have used pain killer couple of days but I have not got any relief. Now what should I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 26 Year old male and have pain backache last 3 months. I have used pain killer couple of days but I have not got...
Pain killers are not advised for longer period. Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
1 person found this helpful
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I have a little back pain in right side, after running of 1-2km. It pains for 3-4hours. And after it, I feel relief from it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a little back pain in right side, after running of 1-2km. It pains for 3-4hours. And after it, I feel relief f...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am, aged 44 yrs, feeling dizziness (vertigo problem, including a light pain in shoulders And light stiffness on neck. Pls suggest homeopathic treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am, aged 44 yrs, feeling dizziness (vertigo problem, including a light pain in shoulders
And light stiffness on nec...
You should take acupressure therapy and take biochemic kali phos 3x +nat mur 3x + nat sulph 3x + sillicia 12x 4tab each thrice a day with warm water take it 5 days then inform private online.
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I am suffering from knee ligament injury. My left knee ligament is torn. I have swelling in knee from more than 15 days. Can you suggest what should be done?

Pain Management Specialist, Chennai
I am suffering from knee ligament injury. My left knee ligament is torn. I have swelling in knee from more than 15 da...
Hi lybrate-user. I'm sure the ligament injury has been picked up during the mri scan. Please see a good arthroscopists. Meantime take some anti inflammatory medicines to curb your pain and swelling. Revert back for help.
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He was suffering from diabetes from past 15 years. He had never taken the insulin. But from past 1 year he had swelling in his left leg also he is handicapped. Plss sugest me why he has swelling in his left leg?

MBBS
General Physician, Noida
He was suffering from diabetes from past 15 years. He had never taken the insulin. But from past 1 year he had swelli...
It can be because of Varicose veins in left leg,a venous doppler of lower limbs can help diagnose the condition.
1 person found this helpful
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Hi doctor I am 24 year old and I am suffering from lower back pain 4 years back I got an accident which is treated well and pain is gone but after 2 years from this incident again this pain started its a time of winter so we thought because of winters pain might occur but since last 4 months again this pain occur and iam unable to understand the reason why this is happening this pain mostly occur while iam relaxing in home and while sleeping this pain can started in chest also. Please help height 5'7 weight 67 work profile sitting job.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to let me know what injury did you sustain earlier, was that at back, what was the diagnosis at that time and what management was done for it? you have mentioned that you are having back pain, can I ask you on a scale of 1-10 what is the intensity of this pain? I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Kindly provide a detailed reply to my question and attach all relevant investigations so that I can understand and advise accordingly. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I have a sitting job and am suffering from chronic pain in lower back. X ray shows no problem with bones. But pain is not subsiding with medication. physiotherapist exercises have provided sm relief but not 100%. Have tried homeopathic and Ayurveda as well. Kindly suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I have a sitting job and am suffering from chronic pain in lower back. X ray shows no problem with bones. But pain is...
Just check out your posture while sitting. Is the chair ergonomically designed that is there is no undue strain on the back muscl es. Check out for any abnormalities in kidney by checking your renal functioning tests. Try taking small breaks in-between. Ensure to take a well balanced diet.
1 person found this helpful
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