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Dr. Samhita Panda

Somnologist, Delhi

Dr. Samhita Panda Somnologist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Samhita Panda
Dr. Samhita Panda is a trusted Somnologist in Rajender Nagar, Delhi. You can consult Dr. Samhita Panda at Sir Ganga Ram Hospital-Delhi in Rajender Nagar, Delhi. Book an appointment online with Dr. Samhita Panda on Lybrate.com.

Lybrate.com has top trusted Somnologists from across India. You will find Somnologists with more than 34 years of experience on Lybrate.com. You can find Somnologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
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I can't sleep properly from last two years and I feel low energy and my body also getting loose. May be my testosterone level going down. What can I do?

PDDM, MHA, MBBS
General Physician, Nashik
I can't sleep properly from  last  two years and I feel low energy and my body also getting loose. May be my testoste...
To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello lybrate-user, try a syp balshakti which is a brain tonic 2tsf + 1cup of water before going to bed and once in morning for 15 days thanks.
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My friend is having cheek biting problem, while eating or during sleep. Which is causing pain. Will you suggest any remedy for that and any future problem, if left untreated?

MBBS
General Physician, Jalgaon
My friend is having cheek biting problem, while eating or during sleep. Which is causing pain. Will you suggest any r...
Please Practice for ballooning of cheeks, mouth daily Take Cap brahmi by Himalaya 11 for 1 month Reconsult after 15 days.
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I am 49.6 years old male person. I unable to sleep very well. Please send remedial action by return main.

DHMS (Hons.)
Homeopath, Patna
I am 49.6 years old male person. I unable to sleep very well. Please send remedial action by return main.
Dear lybrate user, insomnia is caused due to, stress, anxiety, depression, mal nutrition, bowel irregularity. Chronic disease. Go for a walk in d morning to restore blood circulation, go for meditation to carry oxygenated blood to cells, tissues, brain to calm down your stress. Your diet b easily digestible, non irritant, simple, on time. Homoeo medicine. @ ignatia 30-6 pills, thrice a day. @ coffea crudam200-6 pills at bed time. Have a massage of almond oil on your scalp at bedtime. Take, care.
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Hello Sir I am 21 year old female. My legs are paining too much in night time. I am unable to sleep due to severe pain. This is happening daily. I woke up every 15 min due to this. Please can you help me. With thia situation?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Sir I am 21 year old female. My legs are paining too much in night time. I am unable to sleep due to severe pai...
Tk heat fermentation and muscle relaxant medicine if it work then ok otherwise tk physiotherapy treatment for few days tens therapy and stretching exercise.
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I am wet cough for past 3 weeks while cough sputum is to come from nose and mouth. Have been using some local OTP products since one week. Please suggest me in this regards as I am unable to sit in office and work for 8 to 9 hours.

MBBS
General Physician, Cuttack
I am wet cough for past 3 weeks while cough sputum is to come from nose and mouth. Have been using some local OTP pro...
1.Do a complete blood examination like CBC, ESR, Mantoux test, X ray chest, Sputum examination for AFB. 2.Consult Chest physician with report. 3.Do warm saline gurgling 3-4 times daily, 4.Avoid smoking if you smoke. 5.Consult me for further advice
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I am using the Aha flow from 1 Year, but the result was just 25%. I have tiny pimples spread over my face with dull skin. My face always look like I have slept and came from bed. It just shows freshness only for 30-1 Hr fresh face after I wash my face. Please advise for clearing Acne/Pimples and convert dull to fairer flow shiny face. Please suggest a best cream and face wash.

DHMS (Hons.)
Homeopath, Patna
I am using the Aha flow from 1 Year, but the result was just 25%. I have tiny pimples spread over my face with dull s...
Hi, acne pimples, tanning, dark circle under d eyes are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your facial-skin & muscle. - go for meditation to reduce your stress, anxiety, if any and to nourish cell, tissues to allow your face & body skin, glowing. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb aquaq-10 drops, thrice with little water. @ sepia 200-6 pills, thrice a day wear, sun glasses before going out. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk, care.
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Hello. Actually I am going weak day by day. N when I sleep in day or night when I sleep sperm is coming automatically. Every night this is coming what should I do.

BHMS
Homeopath, Raebareli
Hello. Actually I am going weak day by day. N when I sleep in day or night when I sleep sperm is coming automatically...
Men who have frequent wet dreams should have yogurt twice or thrice in a day. Yogurt is good for health and it lowers the chances of getting wet dreams. If you include yogurt in your diet, you will see the difference in few day’s time. It is advisable that you should have a big bowl of yogurt thrice in a day. This will help you for sure!
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Hello, I'm 16 years old and I'm unable to sleep at night. I sleep for 6-7 hours a day (in 24 hours). Whenever I try to sleep at night I get sweaty all of a sudden and then it takes me at least an hour before I can sleep. Kindly suggest some method to overcome this problem.

BHMS
Homeopath, Faridabad
Hello, I'm 16 years old and I'm unable to sleep at night. I sleep for 6-7 hours a day (in 24 hours). Whenever I try t...
Hi, if the sleep is sound, then 6-7 hrs of quality sleep is sufficient for us. There are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1month.
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I have no sleep at night. What can I do?

General Physician,
I have no sleep at night. What can I do?
Avoid day time sleep. avoid tea /coffee/cola in evening. take early dinner, avoid stress and anxiety if any.consult privately.
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Hai sir. For me sleeping habit is very very more. Please suggest me that how many hours can I sleep in a day.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hai sir. For me sleeping habit is very very more. Please suggest me that how many hours can I sleep in a day.
Once you lose your weight, your sleeping tendency will go away. The main issue of overweight people is their apetite. As they have increased appetite, they are not able to do dieting adequately, as a result, they are unable to lose fat. Ayurveda has breakthrough remedy for this. This is natural fors capsule. This remedy reduces apetite and make dieting as easy as a child's play. This medicine burns fat and this is how this medicine reduces hunger and increases energy levels. This medicine gives you proper fat loss and natural shape correction. With this medicine, you can lose up to 7 kg per month. This medicine is free from side effects. If you are interested in this treatment, kindly let me know.
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I have recently got night shifts in my job. But my motions is giving me problem. Usually it come n early morning wen I woke up but now wen I reach back to home. Wen I go to washroom I don't get the motions properly. And sleep also am not getting for 4 hours minimum. What to do?

MBBS
General Physician, Alappuzha
I have recently got night shifts in my job. But my motions is giving me problem. Usually it come n early morning wen ...
Hi Mr. Lybrate-user, the motion problem z may be due to the changes in your sleep pattern. It will get adjusted slowly. Meanwhile drink lots of water frequently, have bananas aft dinner, and fibre containing food like green leafy vegetables, tubers, will help u. And do exercise for some half an hour a day. Try this for 3-4days, and if the problem still persists, you can consult a physician for further evaluation and investigation.
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When I was in 9 I am suffering from pneumonia and now I have problem in breathing everytime when I go with stairs. please help me?

BHMS
Homeopath, Thane
Hi, do pranayam regularly. Take following medicines nat suph 30 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants.
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At nights I am not able to sleep comfort and I think some thing else or bad dreams overall night and at morning can not work satisfactorily what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
At nights I am not able to sleep comfort and I think some thing else or bad dreams overall night and at morning can n...
Dear Lybrate User, *Massage yourself with warm organic sesame oil. Sesame is warming and is generally considered beneficial to every body type for this time of year. Massaging oil on the body is a great way to keep the skin soft, supple and wrinkle free. It is a rejuvenating technique that improves circulation and, when done at night, induces sleep. *Practice of yoga, meditation, breathing exercise will help.
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I haven't, been able to sleep since 2 days and I am having a headache, tried multiple home remedies, but didn't work, what I do? Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I haven't, been able to sleep since 2 days and I am having a headache, tried multiple home remedies, but didn't work,...
Homoeopathic medicine PASSIFLORA Q (Dr Reckeweg) Drink 20 drops in 20 ml fresh water in morning and afternoon.Drink 30 drops in 20 ml fresh water before sleep.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS, MD Ayurveda
Sexologist, Lonavala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Natural home remedy using lemons: 1. Remove peels from 5 lemons 2. Grind them well 3. Add a little water and make paste 4. Apply this paste on the forehead
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Sir I am suffering from lack of sleep properly. I go to bed 10 pm but sleep 12. Due to lack of sleep I can't do any work properly and I am getting tired. Give me a good suggestion.

MBBS
General Physician, Cuttack
Sir I am suffering from lack of sleep properly. I go to bed 10 pm but sleep 12. Due to lack of sleep I can't do any w...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night and don’t sleep in day time 9.Don’t take sleeping pill 10. If no relief consult doctor
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Sleepless at your age indicates one of the few problems going on in your life----------------- 1. Work stress-----or things not going according to your plannings------ 2. Worried about your studies as you are lacking behind than your friends-------------------- 3. Committed a serious crime for which you are scared of. 4. Drug/cigratte/alcohol addiction 5. Some problems going on with your gf. Or with your fast friend------ 6. Any medical condition that you are suffering from like diabetes, depression etc----------------- so, I have provided a number of reasons for your sleeplessness but I can only guide and treat you if I or your doctor knows the exact reason for your sleeplessness.----------consult me------------- till then start taking below given homoeopathic medicines------------- homoeopathic medicine----------- passiflora q (dr reckeweg) drink 20 drops in 20 ml fresh water in morning and afternoon. Drink 40 drops in 20 ml fresh water before sleep.----------------- kali-phos 6x (sbl) chew 4 tabs every 2-3 hrly-------------------
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Sir I am always having vomiting sensation during night while sleeping and in early morning my age is 19.

MBBS
General Physician, Mumbai
Sir I am always having vomiting sensation during night while sleeping and in early morning my age is 19.
Can take cp velozD once before breakfast and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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Sir I sleep 10or11 hours nowadays is it cause any health problem. I used to walk one hour daily is this create any health issues by considering above problem. Please suggest suitable method.

MBBS, cc USG
General Physician, Noida
Sir I sleep 10or11 hours nowadays is it cause any health problem. I used to walk one hour daily is this create any he...
7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active
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