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Dr. Samhita Panda

Somnologist, Delhi

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Dr. Samhita Panda Somnologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Samhita Panda
Dr. Samhita Panda is a trusted Somnologist in Rajender Nagar, Delhi. You can consult Dr. Samhita Panda at Sir Ganga Ram Hospital-Delhi in Rajender Nagar, Delhi. Book an appointment online with Dr. Samhita Panda on Lybrate.com.

Lybrate.com has top trusted Somnologists from across India. You will find Somnologists with more than 27 years of experience on Lybrate.com. You can find Somnologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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For the last few days, I haven't slept properly, woke up many times while sleeping. What to do?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
For the last few days, I haven't slept properly, woke up many times while sleeping. What to do?
I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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Everyday I try to sleep but I dnt get a proper sleep. I work in a day very much n get tired.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
Everyday I try to sleep but I dnt get a proper sleep. I work in a day very much n get tired.
* Don't'try' to sleep or wait for sleep to come. It's a deep relaxed state. So only when we let go everything even with the expectation  of sleep. Sleep doesn’t come. Just lie down in bed on decided time, put on some relaxation instrumental music and observe breath. With every breath say. Deep sleep/ relax/ calm (whichever word suits you) * Other Tips Avoid napping during the day. It can disturb the normal pattern of sleep and wakefulness. Avoid stimulants such as caffeine, nicotine, and alcohol atleast 4 hours before bedtime.  Exercise can promote good sleep. Vigorous exercise should be taken in the morning or late afternoon. A relaxing exercises of yoga, can be done before bed to help initiate a restful night's sleep. Food can be disruptive right before sleep.  keep a gap of 2 to 3 hours between  large meals  and bedtime. Establish a regular relaxing bedtime routine. Try to avoid emotionally upsetting conversations and activities before trying to go to sleep. Don't dwell on, or bring your problems to bed. Associate your bed with sleep. It's not a good idea to use your bed to watch TV, listen to the radio, or read. Learn some meditation techniques to cope with stress which is a common cause of sleep disturbance.
2 people found this helpful
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How long is it recommended to exercise every day, how ling should I sleep everyday and what is the best food diet for me?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
How long is it recommended to exercise every day, how ling should I sleep everyday and what is the best food diet for...
Exercise for one hour and sleep for 6-8 hours as time permits and eat good foods with proteins and fruits.
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My mom didn't get good sleep for a long time. Tell some home remedies that will help her to sleep.

BAMS
Ayurveda, Ambala
My mom didn't get good sleep for a long time. Tell some home remedies that will help her to sleep.
These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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I am 30 years old male. My problem is sleeping. When I am exposed to excessive temperature hot (smoke, over heat) / Cold (car ac/ breeze / wind) I go sleeping unknowingly. Couple of time it had resulted in some accidents too, i. E. While riding bike. Sometime it creates problem in my work also. I do sleeping for normal hours, still this problem continues. I also snore while sleeping. Is this a symptom of any health issues? Please advice me a solution.

MBBS
General Physician, Cuttack
I am 30 years old male. My problem is sleeping. When I am exposed to excessive temperature hot (smoke, over heat) / C...
Cause of Over sleeping A) Alcohol, smoking, drugs caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism G) consult physician for advice and treatment.
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I am 23 years old boy, I haven't sleep for last two days my eyes are irritating, please provide me a proper solution.

BAMS
Ayurveda, Bangalore
I am 23 years old boy, I haven't sleep for last two days my eyes are irritating, please provide me a proper solution.
Don't get too worried and anxious. Relax well. Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed.
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I m self employed, I sleep well in night but, Whenever I read a newspaper or book or whatever I use to get sleep, is there any solution for this problem, if yes Please help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I m self employed, I sleep well in night but, Whenever I read a newspaper or book or whatever I use to get sleep, is ...
frst know about sleep sleep has some type i tell you 2 type 1.beta sleep = in which we are in dream if you take this kind of sleep it will not good even you take 8 hr 2.delta sleep=in which we sleep very deeply if you take this kind of sleep then 4 hr is also sufficient 3.if genarly you ask me we should 3 hr or 6 hrs or 9 hrs because our sleep cycle is complete in every 3 hrs so you should tkae sleep ik this then only you feel energetic ...
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I usually get headache when ever I get up early 4 and ont sleep what is the reason how to stop headache and relif fast.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I usually get headache when ever I get up early 4 and ont sleep what is the reason how to stop headache and relif fast.
This seems to be due to stress as you are not having habit of get up early morning This problem can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost)
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Hi, I don't get a sound sleep, its been 1 months now, I went 4 a checkup but d doctor said because you have a tension, I don't, I know myself, I have try everything eating lesser at night, wearing loose clothes, not 2 eat spicy at night etc but it does not help, what to do please help?

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Hi, I don't get a sound sleep, its been 1 months now, I went 4 a checkup but d doctor said because  you have a tensio...
For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. If above things doesn't help you, then consult us for homeopathic medicines.
2 people found this helpful
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I have headache from last 4-6 days and I don't constant focus on my study and my body is being power off and I sleep whole day then what can I do?

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
I have headache from last 4-6 days and I don't constant focus on my study and my body is being power off and I sleep ...
Take over the counter available analgesics like paracetamol for relief of headache. 1. Get proper 8 hours sleep in night to avoid daytime sleepiness. 2. Take at least 2.5 to 3 litres fluid per day to avoid dehydration in this hot weather. 3. Take a walk after lunch and dinner to avoid laziness and sleepiness. Get your vision checked for refractive errors causing headache and difficulty in studies. Consult again for further queries.
3 people found this helpful
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