Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Samhita Panda

Somnologist, Delhi

Book Appointment
Call Doctor
Dr. Samhita Panda Somnologist, Delhi
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Samhita Panda
Dr. Samhita Panda is a trusted Somnologist in Rajender Nagar, Delhi. You can consult Dr. Samhita Panda at Sir Ganga Ram Hospital-Delhi in Rajender Nagar, Delhi. Book an appointment online with Dr. Samhita Panda on Lybrate.com.

Lybrate.com has top trusted Somnologists from across India. You will find Somnologists with more than 29 years of experience on Lybrate.com. You can find Somnologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Sir Ganga Ram Hospital-Delhi

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Samhita Panda

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 24 years old and from some days I am suffering from heavy depression and whole night I can not sleep sometimes I wake up till 5: 00 am, sometimes I try to sleep in the morning I have a fiance nd from some days we two have going through a rough phase and misunderstandings and distance between us has affected me to a great extent sometimes I feel to suicide please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 24 years old and from some days I am suffering from heavy depression and whole night I can not sleep sometimes I...
Contemplating suicide will be most foolish, not only it will have a deleterious impact on your family but also you will be surprised to know after years that life goes on with or without the person you seem to be fixated to. Meanwhile as you say confirm that it is a misunderstanding, you should get a marriage counseling session done. It will be wonderful if it works out, if it doesn't may be you have something better in store, you never know!
1 person found this helpful
Submit FeedbackFeedback

I'm not able to sleep since 4 days just because of server headache and I tried many tablets for that but no response for that tablets. How could I solve this problem? Will you help me please?

BHMS
Homeopath, Delhi
I'm not able to sleep since 4 days just because of server headache and I tried many tablets for that but no response ...
Severe headache could be because of migraine, sinusitis etc. For time being, have belladona 200 and natrum mur 200 alternately 2-3 times in day. It will be available in homoeopathic stores.
Submit FeedbackFeedback

Hi I am 46 years old man. For the last 2-3 year I do not get proper sleep. I am on sleeping pills but since in the morning I feel I have not got a complete sleep. I am diabetic, asthmatic and do not do any exercises. I smoke and drink too. Kindly advice how I can get a proper sleep?

MD - Psychiatry
Psychiatrist, Chennai
Hi I am 46 years old man. For the last 2-3 year I do not get proper sleep. I am on sleeping pills but since in the mo...
I am not sure who got you hooked onto sleeping pills. On a longer run they will shrink your brain, resulting in early onset dementia, personality changes, memory changes, even withdrawal seizures. Kindly consult a psychiatrist, get your sleep evaluated, and he will gradually wane you off the sleeping pills and give pills which promote sleep by acting on the cause of sleep disturbance, he may also educate you on sleep hyigiene.
3 people found this helpful
Submit FeedbackFeedback

I am 20 yr old, male, for last 5 month cough still present and it be danger after sleep, what should I do?

MBBS
General Physician, Cuttack
I am 20 yr old, male, for last 5 month cough still present and it be danger after sleep, what should I do?
1.Since you have a chronic cough do the following test 2. ESR, DC, TC, X ray Chest, Sputum for AFB 3. Consult doctor for treatment and advice
2 people found this helpful
Submit FeedbackFeedback

Lot of questions running in my mind while going to bed so I couldn't have sound sleep. Mostly, negative thoughts are coming in my mind in series and trying to resolve the problems and ultimately I couldn't slept. Pl suggest what to do to have sound sleep at least for 6-8 hrs.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Lot of questions running in my mind while going to bed so I couldn't have sound sleep. Mostly, negative thoughts are ...
I don’t know if you are fully aware: you have mentioned that you are suffering from a lot of questions running through your mind, which can cause a lot of anxiety or the other way around; the anxiety can cause a lot of questions, which in itself can disturb your sleep. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i. E. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i. E. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT, then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
200 people found this helpful
Submit FeedbackFeedback

I haven't been able to sleep since 2 days and I am having a severe headache tried multiple remedies but didn't work what to do? Please help me.

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache tried multiple remedies but didn't work w...
Hello take alpha ha, 15 drops with water at the gap of 2 hours. Take kali phos 6x, 6 tabs twice daily and take sound sleep of 9 - 10 hours. You will feel better after getting up because you have headache due to lack of sleep.
Submit FeedbackFeedback

I am Mr. Sameer 25 years old Mai thaka hota hu bahot job se aane ke bad but tab bhi mujhe nind nahi aati 2-3 am ho jata hai neend aate aate bahut pareshan hu 1 year se.

MBBS
General Physician, Mumbai
I am Mr. Sameer 25 years old
Mai thaka hota hu bahot job se aane ke bad but tab bhi mujhe nind nahi aati 2-3 am ho ja...
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
Submit FeedbackFeedback

I am going sleep 6 hours in a day but I is not night I will sleep at 4 am to 10 am. Did it affects my body? Is the correct way to sleep? Did I get any diseases?

BHMS
Homeopath, Lucknow
I am going sleep 6 hours in a day but I is not night I will sleep at 4 am to 10 am. Did it affects my body? Is the co...
This is not a rt pattern. It will really disturb your metabolism. Take nux vomica 1m/2dose at night only once then start coffea cruda 30/tds daily.
6 people found this helpful
Submit FeedbackFeedback

Its been 2 -3 months since I am observing this strange behaviour of my body that I wake at 12 a m. Daily even if I have had a hectic day. It becomes very hard for me to go back to sleep again after this. What should I do for sleeping well?

DHMS (Hons.)
Homeopath, Patna
Its been 2 -3 months since I am observing this strange behaviour of my body that I wake at 12 a m. Daily even if I ha...
Hello, stress & anxiety might cause restless night without sleep. Gastric disorder might trigger the trouble to cause sleepless night. Body heat might cause sleepless night awakening at 12.00 midnight. Take plenty of water to hydrate your body. Go for meditation to reduce your stress to calm your nerves to restore 6/7 hours sound sleep. Your diet be easily digestible on time to check gastric disorder, avoiding sleepless night. Take, homoeopathic medicines" @ Arsenic alb 30-5 drops, thrice. @ AshwagandhaQ -10. Drops, thrice with little water. Avoid junkfood, alcohol & nicotine. Take care.
1 person found this helpful
Submit FeedbackFeedback

I feel tired and sleepy usually in the morning, I do sleep enough every night but I feel sleepy.

MBBS, MBA (Healthcare)
General Physician, Delhi
I feel tired and sleepy usually in the morning, I do sleep enough every night but I feel sleepy.
avoid day time sleep, avoid tea, coffee and cola in late evening and after. 8 hours sleep is ok . 10 pm to 6 am is perfect timing. take rtest and balanced diet.
Submit FeedbackFeedback

Doctor I have an habits that I will talk my self at sleep I want to stop this habit please help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Doctor I have an habits that I will talk my self at sleep I want to stop this habit please help me.
Hi lybrate-user. Homoeopathic treatment can help in it. But you have to consult with details. Still you may try taking homoeopathic medicine Kali Carb 200 one dose report after one week.
Submit FeedbackFeedback

How to ignore sleep and focus on study's during night time and making level best on it?

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
How to ignore sleep and focus on study's during night time and making level best on it?
When you concentrate on the subject you studying, the sleep automatically runs away, because increased attention levels are just opposite of sleepiness. Other things that might help are: always sit on a chair &table to study, not on bed or sofa, study in a bright light, make notes while studying because when you read as well as write down things your attention level has to increase.
2 people found this helpful
Submit FeedbackFeedback

Nutritional benefits of coriander or cilantro

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Nutritional benefits of coriander or cilantro
NUTRITIONAL BENEFITS OF CORIANDER OR CILANTRO

Coriander is full of an unusual array of healing phytonutrients and anti-oxidants. Its leaves and seeds contain some amount of various essential oils that makes this herb useful for use in traditional medicines. It is anti-septic, analgesic, aphrodisiac, helps with digestion, fungicidal and a natural stimulant.
It is a very good source of vitamins A, C, K and traces of the B vitamins. In the minerals department, it provides high amount of calcium and potassium. Both of these would have already been helpful for relieving various ailments. Then there are iron, manganese and sodium.

HEALTH BENEFITS

Cilantro has such a wide variety of goodness in the little leaves, making it a very useful herb for relieving many ailments. Include a bunch into your juice regularly for its life-giving properties.

Antibiotic properties: An antibiotic compound, dodecenal, was isolated from cilantro and tested in the laboratory. The impressive result showed that it is twice as effective as the commonly used antibiotic drug gentamicin at killing the food-borne bacteria, salmonella.

Anti-cancer: The anti-oxidant properties from cilantro include beta carotene, vitamin C and E, ferulic, caffeic acid, kaempferol, and quercetin. This broad spectrum of anti-oxidant helps to lower the risk of oxidative stress in the cells that are carcinogenic (cancer-causing).

Anti-microbial properties: Cilantro contains volatile oils that have antimicrobial properties, making it a very useful herb that can be used for fungal, bacterial or yeast infections.

Anti-inflammatory properties: Cilantro is an excellent source of omega-3 and omega-6 fatty acids. Omega 3 fatty acids is the building block for several of the body?s most widely used families of anti-inflammatory messaging molecules and many other uses.

Blood sugar: A study that was done on mice confirmed that this herb has an anti-diabetic effect and can control blood sugar. When juiced and consumed regularly, cilantro can help stimulate the secretion of insulin, thereby lowering blood sugar.

Bone Health: Cilantro is an excellent source of calcium. Calcium is a vital nutrient that is required for formation and maintenance of strong bones.

Cholesterol lowering ability: Cilantro when juiced and consumed on a regular basis can help reduce the amount of damaged fats (lipid peroxides) in the cell membranes. Studies have shown that cilantro can lower bad cholesterol level and increase the good cholesterol level.

Eyesight: The high beta-carotene and anti-oxidants in cilantro make it one of the best herbs that helps alleviate eye problems thus improving eyesight. In addition, it also help reduce the threat posed by age; associated with vision disorders such as macular degeneration, and cataract.

Heavy metal detox: Cilantro is one of the very few herbs that is used as a heavy metal detox agent, to detoxify mercury, aluminium and lead among others. Make a small bottle of neat, concentrated cilantro juice and mix with chlorella powder. Drink an ounce of the mixture every day and feel the improvement to your brain power. Store the potion in the fridge. Read more about heavy metal poisoning here.

Immune booster: The presence of anti-oxidants, rich phytonutrients, minerals and vitamins in cilantro all work syngergistically to boost the body?s overall immunity system against infection.

Insomnia: Due to the various phytonutrients and medicinal values of cilantro, it helps rebalance the internal chemicals, providing a calming effect to the nerves that enable sleep to come easier.

Kidney stones: Cilantro has a diuretic and detoxifying effect that can help lower the risk for kidney stones.
254 people found this helpful

Sir, I am always feeling very weakness and my sleep is not doing very well I can't understand that what should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir, I am always feeling very weakness and my sleep is not doing very well I can't understand that what should I do?
The best remedy i can recommend you is as follows Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Surely you will get results.
1 person found this helpful
Submit FeedbackFeedback

Is there any problem in lying on tiles without a mat? As people say not to sleep without mat covered on your body. Why is it so?

MBBS
General Physician, Mumbai
Is there any problem in lying on tiles without a mat?
As people say not to sleep without mat covered on your body. Wh...
If we lie down for more than two hours without a mat our muscles start becoming stiff and also there is decreased circulation to the muscles which also leads to pain after getting up.
1 person found this helpful
Submit FeedbackFeedback

I have a problem of yawning in day time and problem is coming 10 to15 together. Please inform the remedy at earliest. Manish.

PGDHHM, MBBS
General Physician, Delhi
I have a problem of yawning in day time and problem is coming 10 to15  together.
Please inform the remedy at earliest...
Some causes of excessive yawning are--overworking, tiredness, depression, diabetes, severe insomnia and adrenal conditions,stress,anxiety or neurological causes. I would suggest u to get ur bl pressure checked and ur bl sugar fasting and post meal sugar done. Eat healthy diet. Drink plenty of liquids. Maintain your daily routine. Exercise daily. Hope this helps u. If required, consult with reports.
Submit FeedbackFeedback

From past few days I didn't sleep well and that's why I have headache and anxiety. So suggest me what I do? some times I take hard drink to sleep but its bad for health so is there any sleeping pills which one can I take ?

MBBS
General Physician, Delhi
From past few days I didn't sleep well and that's why I have headache and anxiety. So suggest me what I do? some time...
Take tablet clonazep 0.25 mg half hour before sleep for 7 days. If symptoms persist consult a nearby physician
Submit FeedbackFeedback

I am 24 years old, female, vegetarian I am inactive girl. I always feel drowsy, sleepy since childhood. I think this is my inbuilt nature but now due to this nature it's affecting my education my carrier. I am not able to do any job because my body always feel tired. please tell me is there any way?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 24 years old, female, vegetarian I am inactive girl. I always feel drowsy, sleepy since childhood. I think this ...
It will surely help you 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder this is very helpful.
3 people found this helpful
Submit FeedbackFeedback

Everyday I'm not getting sleep. I'm spending many more sleepless nights. What I have to do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Everyday I'm not getting sleep. I'm spending many more sleepless nights.
What I have to do?
Dear lybrate user... A) 60 ml of aamla juice and 15 ml of honey along with 60 ml of lukewarm water early in the morning on empty stomach... B) take 30 ml of ojus syrup along with 30 ml of water after meals... C) instill 3-3 drops of badam tail in each nostril, at night before sleep... Do all these things for thirty days, it gives you good result.. Reply me for further suggestions.. Thanks
Submit FeedbackFeedback
View All Feed