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Dr. Samhita Panda

Somnologist, Delhi

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Dr. Samhita Panda Somnologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Samhita Panda
Dr. Samhita Panda is a trusted Somnologist in Rajender Nagar, Delhi. You can consult Dr. Samhita Panda at Sir Ganga Ram Hospital-Delhi in Rajender Nagar, Delhi. Book an appointment online with Dr. Samhita Panda on Lybrate.com.

Lybrate.com has top trusted Somnologists from across India. You will find Somnologists with more than 33 years of experience on Lybrate.com. You can find Somnologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am age 22 male. I have so much stress and and weakness. At night my nostrils are block so I do not have proper sleep so what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am age 22 male. I have so much stress and and weakness. At night my nostrils are block so I do not have proper slee...
Take steam of vicks daily at night. Take 1 tsf chitrak haritaki with milk daily morning. Do pranayam daily.
1 person found this helpful
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Mujhe neend nahi aati hai jab let jata hu toh dimag mei bahut sare khayal ane lag jate hai pehle kuch acha sochta tha toh neend aa jati thi lekin ab waise bhi nhi aati 3-4 ghante leta rehta hu tab neend aati hai or neend waise toh aati hi nhi chahe jitna marji jag skta hu mei tbhi aati hai jab late kar neend ka intjar karu or din mei 1 ghanta ya thodi jyada nind aaram se aa jati hai.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mujhe neend nahi aati hai jab let jata hu toh dimag mei bahut sare khayal ane lag jate hai pehle kuch acha sochta tha...
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
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What to do when I wake up early morning and my neck started paining little full day till evening?

MBBS, MBA (Healthcare)
General Physician, Delhi
What to do when I wake up early morning and my neck started paining little full day till evening?
apply volini gel on neck . do warm fomentation. do neck muscle exercises, avoid high pillow. it will be ok.
3 people found this helpful
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Poor sleep? Eating less at night may make next day easier

C.S.C, D.C.H, M.B.B.S
General Physician,
Poor sleep? Eating less at night may make next day easier

Eating less at night may make next day easier
Health tip: care for your mattress
Insomniacs may be more sensitive to pain
Sleep apnea treatment may help lower diabetes risk
Sleepwalking parents have sleepwalking kids
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Monday, june 8, 2015 (healthday news) -- concentration and attention problems caused by sleep deprivation might be eased by eating less late at night, according to a new study.

The research included 44 volunteers, aged 21 to 50. For three days, they were given unlimited access to food and drink during the day. But they were only allowed to sleep four hours a night.

" adults consume approximately 500 additional calories during late-night hours when they are sleep-restricted" senior author david dinges, director of the unit for experimental psychiatry and chief of the division of sleep and chronobiology at the university of pennsylvania in philadelphia, said in a university news release.

On the fourth night, about half of the participants continued to have unlimited access to food and drink. The other half were restricted to water from 10 p. M. Until they went to sleep at 4 a. M.

At 2 a. M. On each of the four nights, the participants underwent tests to measure their memory, thinking skills, sleepiness, stress level and mood.

On the fourth night of sleep restriction, those who fasted had better reaction times and fewer attention lapses than those who ate, the findings showed.

Also on the fourth night, those who ate had much slower reaction times and more attention lapses compared to the first three nights. The people who fasted didn't show a decrease in performance, the investigators found.

The study was scheduled to be presented this week at the annual meeting of the associated professional sleep societies in seattle. Findings presented at meetings are generally viewed as preliminary until they've been published in a peer-reviewed journal.

In another study to be presented at the meeting, the same team of researchers found that adults with chronic lack of sleep have a reduced metabolism. The researchers suggested that people may need to compensate for this loss of calorie-burning power by increasing their physical activity levels or reducing their calorie intake to prevent weight gain after sleep deprivation.

This study included 36 healthy adults aged 21 to 50. Their resting metabolic rates -- how much energy their bodies use when relaxed -- was measured after normal nights of sleep, and after five nights of sleeping just four hours a night.

Resting metabolism decreased after sleep deprivation, the study found. The good news is that it returned to normal after a night of recovery sleep, according to the study.

" short sleep duration is a significant risk factor for weight gain and obesity, particularly in african americans and men" study senior author namni goel, a research associate professor of psychology in psychiatry at the university of pennsylvania, said in the news release.
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I have been trying to sleep at night but I can't sleep please suggest me good medicine so that I can sleep.

MBBS
General Physician, Cuttack
I have been trying to sleep at night but I can't sleep please suggest me good medicine so that I can sleep.
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time 7.Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night. 9.Don’t sleep in day time 10.Don’t take sleeping pill 11. If no relief consult doctor
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Hello. Is there any medicine for snoring. At night I am snoring a lot. My friends are sleeping with me. They cannot tolerate. I need to find the medicine or vaccine for snoring. Could you help me please.

BAMS
Ayurveda, Bangalore
Hello. Is there any medicine for snoring. At night I am snoring a lot. My friends are sleeping with me. They cannot t...
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2. Drink plenty of water 3. Take rest 4. Avoid stress and anxiety.
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